Overcome Depression: An Evidence-Based Guide

[@annawarriorgacha]

Can you explain anxiety in the next one? It’s another thing people don’t understand, and why shaming people with it is bad.

[@ssjess2504]

Yes!

[@user-hd8tg4em2n]

good point, I filled out a questionnaire and was told my symptoms were mostly anxiety related, yet I still felt depressed and down.

[@ssjess2504]

@@user-hd8tg4em2n same here but they gave me an antidepressant that is supposedly good for anxiety. Can't say it helps my anxiety but it's helped the depression part

[@annawarriorgacha]

@@user-hd8tg4em2n anxiety can cause depression

[@mindyvanhorn3199]

@@kimmysplayhouse They help so many, some antidepressants work better for anxiety than others!

[@judahmarais994]

I used to suffer from extreme depression which almost claimed my life several times but after I got help, and unfortunately it took many years with lots of perseverance, I can now say that I feel like almost a completely different person with a new lease of life. I want to hopefully be able to encourage others who are struggling or who have also struggled for many years like I have, it can get better and you can find a new lease of life like I did. I wish healing and restoration for anyone out there who is currently struggling with this

[@bobbyw1074]

What did you do to get out of it?

[@jessicamendoza2940]

I was just diagnosed with depression and watching this video it gives me hope that I’ll learn to navigate thru this 😌💚💚💚

[@BexMai]

That new specialist title ahh! So happy to hear you say that! Thank you for talking about depression. I’ve had it for almost a decade and things have got better but there’s still a massive stigma attached to it I think because people don’t understand it - educating is so important! ☺️

[@amplemedicallectures]

Subscribe this channel for Latest Medical Lectures.

[@Sgomez-mk9sn]

Been living with depression for over 15 years now. Thank you for making this video 💚💚💚💚💚💚

[@mayamorabito1669]

15 years? 😢 How do you manage it? Nothing worked to overcome it? 😢 Medication? therapy? I’ve been having relapses for many years and I’d really like to believe that I can overcome it rather than living with it but I’m not very hopeful.

[@kathrencosta502]

💚, I just started on my journey to help my depression and anxiety, thanks to my best friend who saw the signs before I knew what how bad it was

[@alex-3457]

As someone who struggled with moderate depression for years without getting adequate help, this is a great video! I luckily got professional help at the beginning of this year, first treating a vitamin d deficiency the blood test at my doctors showed, then getting an emergency referral (not in the er way, but it’s like a sped up process in my country where in serious cases you get assigned a spot at the nearest available doctor (both spatially and time wise) There i was super lucky that combined with the therapy i was going through, a slow starting course of antidepressants and now significant positive lifestyle changes i’m in a much better place now. Sending love to everyone else who might be struggling out there! 💚

[@patriaciasmith3499]

Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

[@zarkos2313]

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source out here

[@randyrobertson1624]

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@elizabethwilliams6651]

@@zarkos2313 I was having this constant, unbearable anxiety because of university stress. Not until I came across dr.sporess, a very intelligent mycologist. He saved my life honestly

[@Jennifer-bw7ku]

I am feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

[@zarkos2313]

@@elizabethwilliams6651 Please how do I contact him?

[@ThesaurusToblerone]

I just want to say that antidepressants have completely changed my life for the better! I avoided trying them for so many years because of how much scepticism there is out there (and people touting the benefits of exercise and therapy), but after five years of therapy and still struggling to function, my friend dragged me to the doctor to get prescribed some ssris. Within months of starting the medication, I went from being a shy and awkward student paralysed by depression, anxiety and low self esteem to finding a full-time job, a big group of friends, a relationship, and having the courage and energy to do the things I'd always dreamed about but talked myself out of, like solo travelling and playing in a jazz band. SSRIs have also all but cured my insomnia. I'm still a little more anxious and negative than the average person, but it doesn't get in the way of doing the things I want to do. And now I'm in the right headspace to actually go out and exercise and do the things my therapist recommends instead of talking myself out of it. I expect to have to be on ssris indefinitely, and that's OK.

[@klanderkal]

Wow,... I have been avoiding antidepressants... im terified of meds. Glad, your feeling better!... I have that insomnia too. Horrible.

[@rileys8095]

Having asd bpd and ocd I certainly know the struggles of mental health, 💚💚💚💚💚💚 help is out there for those who need it

[@bowenwinterbottom]

Thank you for this excellent overview! I had ugly depression for several years when I was younger. I honestly thought I would never get better. Couldn’t sleep, lost way too much weight as I couldn’t make myself eat, and had no interest in anything. For me CBT was huge. Combined with slowly increasing exercise, and yes, medication, I was able to cycle out of it. It does take time and a hell of a lot of work.

[@Huggerbear93]

My depression is so bad at the moment, this video has given me hope and encouragement again. Thank you. xo

[@Anyakolokol]

So sorry to hear this. May you feel better soon❣

[@szraberry]

same, i wish you the best! 💖💖 we got this :)

[@samahshahin6715]

Wish you the best

[@nickuliana9651]

Hope you get better soon !

[@Huggerbear93]

@@nickuliana9651 thank you.

[@yanemisarabia3231]

💚 💚 💚 💚 Thank you! After struggling with aniexty and depression I signed up for CBT this year and it has helped SO much! I started walking and left a job that was bringing me down emotionally.

[@vanessabudo23]

I was ready for the intro to be "HI! I'm Siobhan, a fifth year medical resident." I am so happy for you and wish you all the best in your new specialty.

[@Jay_and_Meeka]

First video without a year of residency for the intro!! What a feeling! ✨ 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

[@Alinasinging]

I’ve been on meds for 13 years (half of my life). I have depression with bipolar spectrum, used to have anxiety, social phobia, currently struggle with compulsive eating. I’ve been in therapy for 10 years and I’ve made so much progress. I’m lucky enough to have amazing support from my parents. Even though I’ve had 3 suicidal attempts (last one when I was 16), slept 14h per day and getting no rest and many more, I’m a walking proof you can live with that. I’ve finished university abroad, have great work and live on emigration, travel, enjoy life sometimes. Good luck, you can do it. It doesn’t mean it’s gonna be easy

[@sha-sha7665]

I too suffer with compulsive eating. I always have been a foodie but once put on bipolar meds it’s been hell! Last 10 years I have gained 100 pounds. I am going to overeaters anonymous and will be starting acupuncture for treatments for my health issues and eating issues. It’s a daily battle I do not get one day break from the horrible food cravings and night time binging!

[@Alinasinging]

@@sha-sha7665 compulsive eating has psychological background, so I’m not sure if acupuncture itself will help. It’s more relaxation method. Anyway? I wish you best of luck 🖤

[@sha-sha7665]

@@Alinasinging I have insulin and leptin resistance which is giving me a huge appetite so the acupuncture helps with those two things and acupuncture helps with addictions as well. I am also going to be put on a medication called monjaro that will suppress my appetite and lower my blood sugar (diabetic) it has no stimulants. So we shall see. Thank you for the well wishes I wish the best for you too that you can recover from this addiction!

[@Alinasinging]

@@sha-sha7665 I’m actually undergoing tests for insulin resistance right now, I’ll have answers next week. Best of luck. We can do it ❤️

[@sha-sha7665]

@@Alinasinging yes we can!!!

[@alexgonick]

You've got this don't give up. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

[@UpFromUnder6]

Thank you. 🥹

[@MsLoma1212]

I've been suffering with depression for 10 years now. I have my ups and downs. Currently going through relaps. My dear, thank you for this video. Best wishes to all💚💚💚

[@jenm2597]

I've been off and on medication for 23 years, consistently on one for 17 years now, and it is a gamechanger for me. I find that it takes the edge off of the depression and some of my anxiety so that I can deal with those things.

[@chloepryor1877]

i completely agree that the combination of treatments is most important, but i’ve noticed a massive difference since i’ve been doing CBT. thank you for this video💚💚💚

[@connorholmes7134]

After battling depression 3 times and 2 of them times on my own it's always best for you to speak to someone it helped me tons

[@PlumbTuckeredOut]

💚💚💚 I'd been fighting major depression for 40 years! EVERYTHING mentioned is invaluable to help but not everything helps everyone! NO ONE is judging you if they say "eat better" or "exercise"... these are just some of the things that can change brain chemistry. Please, take a moment to listen and to believe, i really thought, "It won't help me!" but it did- it took 40 years for me to stop being stubborn, shamed, embarrassed... do it for you. No amount of will power can make your broken leg heal nor your chemically unbalanced brain heal. Take some time to take care of yourself!

[@piggleewiggle]

as someone who struggle everyday with bipolar this video helps alot, its really difficult to talk to anyone about depression in gereral.

[@bethbovey7566]

💚💚💚💚💚💚💚💚 anxiety and depression has really impacted people in our family. So many people just do not understand which makes it so much harder for everyone. Thank you for the great information.

[@nausheen_nishat435]

I have severe depression. I feel so happy when someone talks openly about it...thanks a lot for the video❤️❤️❤️❤️❤️❤️

[@mayamorabito1669]

How are you feeling today?

[@ssjess2504]

Thank you for opening up about depression. I've battled it for years. I LOVE your new intro as an internal medicine and rheumatology specialist ♥️♥️♥️♥️

[@Auburn_The_Gaymer]

Thank you so much Siobhan for being our voice. I suffer depression, anxiety, and ptsd. I'm in the process of finding a new Dr (I live in the Niagara region Canadian side. I used to live in Hamilton both downtown and the mountain.) My last Dr prescribed me anti depressants, I've been on them for about four years and am so glad I'm on them. I once in a while have suicidal ideation which I didn't even know was anything anyone could go through until about three years ago. Now I take my different meds every day, Synthroid for low thyroid, multivitamins, antidepressants and I am so glad I am. So thank you again for speaking up here on KZbin it means a lot.

[@craigdax]

I’ve been thinking of driving into a wall or a bridge on the 401 on my way to work or home. One day I was thinking of just driving down to the lake and driving into the water.

[@marissavarni1711]

Great video. Congrats in all your accomplishments. ❤️❤️❤️❤️❤️❤️

[@sarahbowell8462]

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚i have suffered with mental health since i was 15yrs old so 31 yrs now thankyou so much for the video xxxxxxx

[@julien.8277]

💚💚💚CBT is amazing. I had to stop seeing my Therapist for that due to the cost. But it helped to uncover traumas that I have pushed to the deepest darkest part of my brain. The healing process is hard, but worth it. 💚💚💚

[@starforge5663]

My mom and has been battaling depression for literally years now and honestly, it pains my heart to see her struggling in her time of need. Right now, I just want to say thank you to you Siobhan for uploading this video as now I feel like I have a better understanding of depression and how we as the human race can treat it. But to be honest I really don't know what to say here because i feel like while I defiantly know more about depression than when I started watching this video but now I honestly don't like know if I would be going through the same thing as my mom. Like I feel like I have some of the symptoms of depression but yet at the same time I'm also doing a lot of the treatments talked about in this video. Like I have a healthy diet, I do exercise and I have a vast friend network and furthermore I am working on catching myself saying certain things and being like "wait a second, is this actually accurate?" it's something i have been struggling with for a long time and I feel like it has something to do with how I was raised in my family. But idk for sure. what I do know i think is that depression is a complicated topic and I think this topic defiantly warrents discussion with my therapist when I see him next because this is serious and I really don't want to end up in a state like my mom when i would not be able to help her out in her struggle with depression. Anyway Siobhan, Thank you very much for uploading this video and keep up the absolitly amazing work!!!!! We as in your KZbin audience absolutely love your videos and I can't wait to see what the future has in store for your channel!!!

[@themurrrr]

💚 one advice I got from a professional, that I feel also really helps: contact/connect with nature. If possible, daily! take a walk in a park, do some gardening, tend to your indoor plants, connect with animals, leave some food and water for the local birds and watch as they enjoy and visit you every day. Raise some isopods in a small terrarium. Or even simply lay on your back and watch the clouds. Find a way that you can connect with nature on a daily basis.

[@theinstabookworm6428]

I've had depression for 19 years. I appreciate you making this video, Siobhan. Thank you! 💚💚💚💚💚💚💚💚

[@lovelocked5385]

Had recurring major depression and GAD. I had tried to go all natural with CBD etc and it worked for two years. Then with a passion it returned. Lost 20 pounds couldn't eat solid food. Ended up in ER mental hospital but I didn't want to hurt myself so they gave me meds and therapy appointment. One year on two meds and a year of therapy worked wonders. Still on the meds and realized I must be on them for the rest of my life. I'm 48. I don't do well off meds. God bless the doctors 💞

[@philpeko1796]

💚❤Just Congrats and Thanks Shioban for all your videos for years, and this one in particular.

[@chrismontalban5538]

I truly enjoy how you branch out and explain multiple facets of the medical field (instead of your particular specialty...rheumatology.) My Rheumatologist just recently diagnosed me with Cushing's Syndrome (which affects mood) and we're still doing testing to see what is causing the high cortisol levels. Your years of wisdom shared with us (KZbin viewers) is so very, very much appreciated! We all know you're extremely busy with your professional life so any video you share with us is tremendously valuable! 🙂

[@laura3460]

It is so important to realize as you have Very well, that mental health affects physical health & vicè versa. I have seen people totally out of their mind & violent with Thyroid problems. Once we got things under control they returned to being one of the nicest patients I ever had. Thank you for sharing your message to further understanding & for working on taking care of You. 🙂

[@chloecrawford5426]

💚💚💚💚💚 Exercise is a game changer for me. It's SO HARD to drag myself to the gym (I enjoy strength training, hiking, dancing and swimming) but afterwards it gives me such a boost. Also, Meditation Vacation here on KZbin has some amazing Sleep Meditations.

[@slovakgal]

Siobhan, you have no idea how timely this video was today. thank you. 💚💚💚💚

[@Plant-Parenthood_9001]

Over here crying right now... I've had depression for a decade and I know what I SHOULD be doing. I was cringing to hear another doctor to tell me what I SHOULD do. But instead, I love that you're telling us all we can do it and providing gentle encouragement. I love your attitude about approaching depression.💚

[@steffc8881]

Absolutely true my doctor saved my life but I took 3 months after diagnosis because I grew up not using medication for anything 😞the best advice she gave me was if the first therapist isn’t connecting don’t think failure for me the second one was amazing because it wasn’t money payment so not his fault he was very good just with 3 kids and financially wasn’t working. Medication for 6 months with therapy it was so successful with me when I lost my 21 year old son in a car accident 17 years later I had the tools to survive and help my family with our nightmare. I totally agree therapy is absolutely necessary with medication never one or the other. It’s can be a game changer. Thanks for explaining the whole process because my doctor was a life changer because she knew exactly what I needed ❤️❤️❤️❤️

[@username8957]

Thank you for this video. I watched it when it first came out a few months ago. I was considering seeking professional help at the time but I was too scared. This video helped me get the courage to go. I ended up being diagnosed with a few things and now I’m in therapy and taking medicine and I’m so proud of myself for going because I’m living a healthier life now. I have a long way to go, but you helped me get started and I will never forget it

[@taylrea663]

💚💚💚You’re not alone💚💚💚💚

[@vanessagraham8045]

You are such an amazing Dr. I am so glad I found you a few years ago!

[@caitlinboycher8596]

I was diagnosed 4 years ago with both anxiety and depression. At the time I didn’t realize how bad it actually was. Social situations could put me out of control and I was barely a step above a medical emergency from depression. I didn’t think I needed to go to a doctor. Something happened that cause a colleague to basically force me to call and make an appointment and by the time I was out of that appointment I realized it was way worse than I thought. Combinations of everything you listed really was what helped and while I still slip more in the winter because of seasonal, I’m much better. You can come back from it and reaching out for help does make a difference. 💚💚💚💚💚💚💚💚💚💚💚💚💚

[@jg-uh5xq]

I have been in treatment for depression on and off for more than half of my life. I wish I had started medication much, much sooner. It didn't solve anything on its own, but it gave me the energy back to invest in taking care of myself. It helps me to be able to stay physically active, be creative, and maintain relationships and the combination of those things has radically transformed my life for the better.

[@bethanywilliamson1918]

When I finally spoke to my doctor about my mental health a couple years ago it was SO life-changing. It took my mental health getting worse at the start of the pandemic for me to reach out, but I realized after finding the right medication and talking it through that I had been struggling for years, if not most of my life! If you're thinking about reaching about but don't want people to think you're overreacting just know that if you're thinking about how bad things are constantly and have been struggling for a long time...you're not overreacting and you deserve to get help!

[@allisonkirkwood1449]

💚💚💚💚Great video and I thinks its great to raise awareness. I lost 5 babies after 10 rounds of IVF and I lost my mum too and I found life really difficult but I had a great supportive GP and now Im training to become a therapist using CBT.

[@sheniquefrancke6974]

💚💚💚💚💚💚💚💚💚💚💚💚💚 Sending light and love for all people suffering with clinical depression much like myself.

[@sarahebobo]

I have struggled with depression for as long as I can remember, I was very young when I was diagnosed and I’m in my early 40s now. I didn’t try med for a very long time, I exercised and tried to eat healthy but that turned into disordered eating and exercising too much, especially with how little I was eating. I did eventually try SSRIs and SNRIs and Wellbutrin and have gone to therapy off and on. SSRIs and SNRIs, for some reason, give me serotonin syndrome which is really scary. Wellbutrin makes me super glittery so it wasn’t a great option either. Therapy with CBT, EMDR among other things has been helpful but not enough on it’s own. I have had to cut way back on my exercise in recent years because of my physical struggles and having 4 spine surgeries and coming up on my 5th. That has all contributed to my worsening depression. I started a medication call Spravato (esketamine) which has been so incredibly helpful along with therapy (including CBT and EMDR), and the exercise I can get. It’s a medication used for severe and treatment resistant depression with or with out suicidal ideation. It has helped me so much. It is a medication that in the US I know it has to be taken in a doctor’s office and you have to stay at the office two hours after taking it. It’s a nasal spray with two metered doses in each device. I use three devices each time. Some people do well with only 2. It’s taken 2 times a week for the first 4 weeks and then moves down to one time a week and then they try to spread it out even more but therapy with things like CBT and EMDR helps it to be so. Much more effective, or really Spravato helps that kind of therapy work even better in the long run. I also have ketamine lozenges I can use at home a couple of times a week. So the esketsmine in office and the ketamine lozenges at home have been so incredibly helpful to me along with therapy and exercise as much as I can. Spravato was approved for use in the US about 3 years ago I think, clinical studies being done before that in patients were showing a lot of success. Ketamine has been used off label to treat depression for a really Ming time though. IM injections or IV ketamine has been used a lot time to treat depression and chronic pain. It is not FDA approved though and the IV or IM ketamine therapy can be very costly and is almost never covered by insurance here. I am grateful for Spravato which is covered by my insurance. It has saved my life. The troches (pronounced tro-keys, kind of waxy lozenges) which are taken at home are $40 dollars a month’s supply at the compounding pharmacy where I get them made. I take two 10mg troches twice a week and have one Spravato session a week. This has been so wonderful for me as traditional meds either don’t work or actually make things worse for me. I have multiple mental health, and physical diagnoses. I wasn’t sure if there was anything that was ever going to help me. But Spravato and Ketamine under a physician’s care and while working with a therapist, have been so helpful with everything. My diagnoses: PTSD, Generalized Anxiety, treatment resistant depression, ADHD, Anorexia, PCOS, severe degenerative disc disease, chronic migraines, POTS, EDS, osteoporosis and rheumatoid arthritis and I’m sure I’m forgetting something but that is most of them.

[@nicolestewart]

Wow! You have gone through the wringer. ❤

[@riadhch4096]

Thank u for shedding light on this topic. I've been battling depression for the past two years and I lost so many friends, job opportunities and love relationships. I have been bed ridden for months on end. To everyone who's struggling with depression, know that you are not alone.

[@kathleengivant-taylor2277]

Thank u for saying that because when u suffer from depression u do feel so alone. I have suffered off and on with depression anxiety and severe eating disorders for over 45 years. Yes I do have periods that iam doing alittle better but have had many really bad episodes of my depression and anxiety and eating disorders. I hope u are doing better and able too get the help u need. Ur not alone. Take care

[@kissthefiddler]

Thank you for this. I think it’s worth mentioning that many times, depression is caused by trauma. CBT isn’t a great modality for treating severe trauma. It’s not a one size fits all solution.

[@Ladypuppy510]

Cbt worked for me in dealing with childhood abuse

[@katego370]

Thank you, unfortunately, I know all about it. CBT can really feel like: "Just stop thinking that, it's bad" which turns into "Stop feeling that." People with emotional trauma develop negative thinking as part of a complex survival strategy. It can be a way to hold someone responsible for an unhealthy family dynamic for example; if it's just you that is the unworthy freak, then at least you can justify having to live in the situation you're in. We might just try really hard to ignore it and move on with life but at some point, you have to dive deep into the underlying feelings. CBT is great for the person that never feels successful enough because their parents expected an A+ on every test, it's harmful for the person with a 747 full of cargo.

[@anniec7134]

Thank you so much for this. It is needed really for everyone, not just those who are suffering, but their families also.

[@Solentra]

Just when I thought there was no more room for respect for you because I think you're INCREDIBLE, you touch on this. 💚💚💚💚💚💚💚💚💚 Thank you for everything you have and continue to do.

[@LaraA55]

@Violin MD 💚💚💚💚💚💚 and more. Siobhan, thank you for providing a clear, concise and common sense approach to the treatment of depression, in simple terms for all of us to understand and from a doctor's approach. Many don't realise there can be a physical cause of depression and I am so glad you mentioned hormones, such a thyroid hormone levels. Also, I think female hormone levels can also affect one's moods. Your positivity in this video would have given so much hope to many people indeed. You are so right, the treatment for depression is not a one size fits all and it can involve much trial and error with a combination of treatments. I was so happy to hear the mention of non medicinal treatments before medication. You are so right, CBT can work, for people to unlearn certain behaviours and thoughts. I am a big believer in the power of exercise, the Mediterranean diet and providing nutrition via prebiotic/probiotic foods for one's gut microflora, as they do help with one's moods. As for medications, some people do expect a band aid effect as they think depression is due to a chemical balance, which can be easily and quickly fixed. In fact, I have read current research that the underlying mechanism of depression is not due to a chemical imbalance, as antidepressants normalise serotonin levels quickly a few hours after dosing, yet the antidepressant effect manifests 2 weeks later. Hence, there are certainly other complex brain processes involved in depression. Antidepressants do work indeed but still it is not known how they do so in the brain. Thank you again Siobhan💚💚💚💚💚💚

[@milettemillington]

Thanks so much for this video, Siobhan!! 💚💚💚💚💚💚💚💚💚💚💚💚💚 @Violin MD

[@harnessupwithgebkingsleyth9375]

Please do anxiety GAD and others! 💚💚💚💚💚💚

[@kellygarcia5577]

Thank you so much for this video! I have suffered from major reoccurring depression with suicidal idealizations for decades. During COVID we realized my meds were not working at all anymore and my depression got so bad. My Dr. took immediate action and put me on a new med Viibryd and it was like no other med I have been on, I felt effects within 3 days when it usually takes over a month. I was able to start focusing on therapy CBT and EMDR along with other things because I had some positivity, energy and hope. I am very blessed to have a great Dr who is my best advocate. My depression still has break through moments but it’s been a whole lot better. 💚

[@janetslater129]

It's also worth noting, in terms of a medical perspective, depression literally affects the brain phsyiologically, and there are brain images that show those changes. Also, anti-depressants are not a "happy pill," and I don't think this can't be emphasized enough. Anti-depressants, when effective, help balance out the brain chemicals, so that our moods are more regulated. I take zoloft for PTSD, and one of the symptoms is major depression and mood swings. What my zoloft does is take the edge off of the emotional swings that come with the depression and anxiety....like the low of the depression (which has included SH urges and SI) and the racing thoughts and extreme agititation that come with anxiety. Also, another big thing that I feel that needs to be discussed is the need the need for more access to mental health care. Here in the states, therapy can cost $200+ out of pocket per session (often about a hour in length). At least here in the states, that makes it VERY inaccessible to many people, and not many therapists take things like medicare or medicaid. That desperately needs to change. Another big thing that needs to be discussed is psychiatric wards/hospitals. There are HUGE stigmas around this, but they are desperately needed for those who are really struggling. As someone with PTSD, and was struggling with the thoughts of suicide and harming others shortly after my trauma, I was in a mental health hospital for several weeks. With how common the thoughts of suicide or harming others is, these places NEED to be available as well, and also not for the astronomical costs associated with them. I was very fortunate to have insurance, and also recieving some additional funding for my stay, otherwise it would have cost me over $30,000 out pocket, which would have been more than a year's pay with my work. Lastly, therapy. Having a good therapist can work wonders. They do come with some limitations due to confidentiality laws...like if you express immediate plans for suicide or harming someone else, sexual assault occuring in the home to a child (due to reporting laws). This is for everyone's safety. However, a good therapist can really work on working through issues in a non-judgemental way, as well as a way to develop coping skills, resources, providing different ways of things, etc. It's like having a third party that's on your side. It takes A LOT of work, but can be really worth it.

[@lindasmith9072]

I look to thank you for talking about this I been fighting this for over 5 yrs. Yes I have a awesome team of Dr's. Family and Friends 💜

[@carlyesford1570]

This is such a great video! It’s a shame that depression isn’t talked about as much as it should be and isn’t normalized, considering the amount of people who suffer with it. This video gave me some great reminders of things I can do to take care of myself better. Thank you Siobhan! 💚💚

[@laura3460]

Thank you for your work to help people understand mental illness. I am a psych nurse who has suffered from General anxiety, social anxiety, & depression. Mental health is just as important as physical health. It’s Okay! To everyone out there struggling, You are Important. You are enough! You are worthy of being treated well including by yourself. You Are Worth any and all l effort to become well. You are needed in this world. You are Loved!!! One thing we need to set straight is that It is Not selfish to care for yourself first. Thank you for All you do each & everyday. Much Love to you all Laura Flavell RN🤗😊

[@crisv.74sadfjl]

Dr. Siobhan, Thank you for sharing this topic for the world to see. It is amazing to hear that 1 in 5 people suffer from depression. As someone who went through my own challenges - as well as those reading this - it is no easy process trying to cope with these emotions. Many times, we feel something is wrong with us. It takes much courage to seek help, watches these videos, and share knowledge on this subject. As an aspiring physician, thanks for sharing! Your videos keep me motivated to pursue medicine as a career. Let's do this, doctors! 🙏🏼

[@fatumahassan8889]

Thank you lighting up this top. It’s very unfortunate that so many people struggle with depression yet there’s still stigma to it. 💚💚💚💚

[@badrchoukaib8541]

Hang in there💚💚💚

[@Madzgrl66]

Sending love not only to those suffering through depression, but also to those who are supporting a loved one through it. I know that both sides are difficult and valid. You can get through this. 💚💚💚💚 Thanks Violin MD ❤

[@chesha]

I'm working through depression (with doctor assistance) right now. I've been on medication for almost a month and I can see the differences already. I'm sleeping better and the bad thoughts have died down. I'm still struggling to eat, do self care, and have enjoyment from the things I love. But I want to get better and can recognize the small steps that have happened in a month. I hope that this time next year I can be back to some form of the me that goes through life with a sense of determination and vigor I previously had. 💚

[@thomasreeves15]

Dang it I missed you live shoot!!! You are my hero . I'm newly disabled and you bring me life you really inspire me by your positivity

[@maureenkristofco621]

💚💚💚 As someone who suffered a severe clinical depression 20 years ago, I. Couldn’t agree more with everything you said. Thank you…. The stigma is real . Your talking about it helps to make it a more tangible subject.

[@vindelanda]

💚💚💚 Thank you for the excellent and informative video!

[@britaniination]

Been battling mental issues all my life & searched for help in a lot of ways. A lot of channels on issues like this are surface level "if you want more, buy this book" & it's so gross but this video feels like one of the more sincere ones. I like it 💚

[@sherbthesuperb3905]

Theres a strange feeling of shame surrounding depression. I’ve had suicidal thoughts on and off for years but I’d never talk to someone about it. Going to the ED feels like a waste of healthcare resources and talking about what causes these thoughts would just be too embarrassing. Anyways thats where I’m at, thanks for coming to my TED Talk.

[@SaMaNtHa.2023]

I'd come up with some coping Strategies as I do not like to talk about my depression or anxiety because people take it the wrong way or use it against me. I've been drawing my emotions. You make sense of the day that I am feeling emotional or physically drained I call them a pickle of A-day. As I used to beat myself up in my mind thinking why can't I snap out of this Or I struggle to find an answer why I'm feeling like this way right now. Saying a pickle of A-day it helps.

[@ronnie-lynn]

Recently came through the other side of my third depressive episode. It lasted 2 years. With medication, therapy and lifestyle changes. I finally feel like myself again. So blessed to have a wonderful support system! 💚💚💚💚💚💚💚💚

[@julieharden2433]

I have lived with generalized anxiety for the last 12 years - I've just...lived with this under current of an elevated heart rate, worry, and anxiety. Last year I was put on a project that immediately increased my constant anxiety to about a level 8.5. Finally, this past April, my PA and I decided to try Lexapro. I could not believe that it took my undercurrent of anxiety away - no more constant elevated heart rate. No more restlessness. I was so disappointed when the Lexapro started to wear off around hour 18 about 5 weeks after I started. My doctor switched me to Prozac, and it no longer wears off. This has changed my life. I can't believe people live without constant anxiety, and now I get to experience it, too! Also, I'm getting excited about things now. I have more motivation. I like interacting with people more (I do still experience a touch of social anxiety). I'm so glad I decided to start medication. I should have done this 10 years ago.

[@kathy1t]

My therapist called negative thoughts, “stickin thickin thoughts”. 💚 I’ve suffered for years from depression and anxiety. I loved my CBT therapy and therapies. She saved my life.

[@gingiebread1584]

Thank you for this video!!!! I was diagnosed with depression last year and all of the things you talked about were a huge help. Exercise is still a tough one (I’ve had sciatica for 2 years) but my current job is very physically demanding and somewhat fills that gap. It’s a very slow climb up from depression, no sugarcoating that, but While I was healing I tried to just focus on the next step forwards. Whether that was therapy or medication or a bedtime routine or strengthening my support system or just getting out of bed. Just the next step. That’s all you gotta focus on 💚💚💚

[@too_tired_for_this]

Thank you SO much, Siobhan! This is such an important topic, especially the fact that it isn’t “cured” with a pill, and actually mentioning the s word. It’s hard to find content at this level.

[@doreenwhitehead4224]

Great presentation!! I worked mental health in seniors in the community the last 15 yrs of my nursing carreer. You made a complex issue clear and understandable for all.

[@stephanieoregan]

💚💚💚💚💚💚💚 I have struggled with depression on and off for 12 years, it's an experience for sure. Medication helps me quite a bit. Thank you Siobhan for this excellent video, people can learn so much from you 😘

[@UniquelyPenny]

💚💚💚 I love a lot of these tips and how a lot of them are low cost. I definitely suffer and there are factors outside my control. Sleep disorder that doesn’t have a treatment option so I’ve been exhausted my whole life. I’m also a caregiver who works full time who can’t afford respite care, my sister I share the responsibility but she doesn’t work as she watches out mom while I work. It’s hard when there are not enough supports and therapy is freaking expensive. Cheers to all the other caregivers.

[@TetrisToasty]

Lol, I see what you did there with the zelda fairy at the beginning. "Hey!" 💚

[@amandalouisesteen262]

This is so important! I love your way of explaining and that you include medication without judgement! I have C-PTSD causing depressive symptoms and recurring severe depressive episodes. I tried 3 different antidepressants before finding one that worked - so don't give up if the first one doesn't work! In addition i want to say that one medication worked, but not enough. This is also a reason to talk to your doctor and try another medication. Also, while i had an effect after 4 weeks, the full effect came after two months - so be patient 💚 I want to say that if you are depressed exercise seems so hard and 3 times a week seems impossible, don't beat yourself up over not being able to do it even though you know it would (theoretically) help. When you are depressed it is so incredibly hard to change anything, maybe just getting out of bed is exhausting, so changing your eating and exercise habits can be incredibly hard. This is very normal and a sign you might need more help, maybe medication.

[@sangobango1]

💚. I have had serious battles with suicidal thoughts. Thankfully i have overcome this phase. But the lockdown really set me back. I however fought it off.

[@Booksformonika]

💚💚💚I’m on antidepressants and antipsychotic meds. I took a cbt based therapy . I walk long distances every day .

[@sonyae4916]

💚💚💚💚💚💚💚💚💚💚 Thank you for your video Dr.Siobhan!! Your videos are always so inspirational and informative! my prayers to those suffering with depression💚

[@madisencraig0618]

💚💚💚 Thank you so much for this video! Your videos are always so awesome!

[@abbycottontail]

💚This is a wonderfully done video and one that I have seen done a few times still need to be repeated and redone all the time. It's great. One thing that I feel like is needed, is a cover on what to expect when turning up to ER when experiencing self-harm idealization or suicidal thoughts and at risk of carrying it out. It's sadly one area of the hospital that do fail or causing more trauma for the patient, A break down of the process and understanding of the why and how can encourage people to seek out urgent care when they are at risk of harm or worse. The unknown is scary after all.

[@alexandrah5571]

💚💚💚💚💚💚💚 Currently off work with anxiety and clinical depression, am on sertraline having tried most types of GP prescribed antidepressants. Thank you so much for your video and the care for your viewers, God bless you

[@kytnkat2192]

💚💚💚💚💚 Thank you so much for this video, super important advise!

[@TenderBug]

This is so far the most practical video about depression 💚💚💚

[@jennysparks220]

So sooo good, and soo needed!

[@jessicagill10]

Anxiety next please!!! 💚

[@singingsam40]

I've suffered with depression & anxiety (plus brittle asthma and ME/Fibromyalgia) on and off most of my life. After having my daughter, I suffered horrendous postnatal depression and I still have no idea how I survived it. It led to me having to make the impossible decision to give up my daughter to someone very close to me. Thanks to this amazing adoptive mum, I know that she is adored and thriving, 15 years later. Whilst I still suffer, I have recently learned to recognise what an achievement my survival has been and I can enjoy some things now. There is always hope, no matter how bleak things may seem. Please talk to someone if you're struggling. 💚💚💚💚💚

[@isnafatima-uq9uc]

I appreciate how this influencer is always learning and growing, which allows them to provide valuable insights and advice to their followers.

[@MsSwissdancer]

Thank you for this video, as a patient with depression 😌

[@mariethedicedragon5977]

My Dr was amazing when we were figuring out my depression. It is in part caused by my CPTSD, ADHD & issues with chronic illness. We tried multiple medications and I saw here every 2 weeks to check in (thank you Canadian Medicare) because that is how worried she was.

[@michellefreedman9265]

You’re so lucky to have an understanding doctor. I put a longer post about the struggle we’ve had getting help for my daughter.

[@savannacollins4503]

Thank you for doing a video on this and educating us all on this topic. I’ve been dealing with depression for years and i got the help I needed after so many life changes and I’m now advocating for mental health. I love educational videos and watching your videos make me happy .

[@wahajansari5970]

💚💚💚💚💚💚💚💚💚💚To anyone struggling out there, you’re amazing and you have EVERYTHING to live for.

[@gnomealone350]

I’m actually a participant in some research studies investigating the relationship between the gut and the brain, and the potential mental health implications. It’s pretty interesting.

[@rileydiamond703]

Hi, who would i contact to participate in such a study?

[@gnomealone350]

@@rileydiamond703 I was recruited (they contacted me) because I had a pre-existing condition that made me a candidate, so I’m sorry but I don’t know. FYI, there is no benefit to me for being in the studies, other than feeling good that I’m helping to contribute to scientific knowledge.

[@ChimmyChimChim95]

Anita, can you share anything that you have learned so far from this study?

[@gnomealone350]

@@ChimmyChimChim95 I’ve learned nothing. And I won’t, I’m just basically a lab rat.

[@melissavorhies]

Thanks very much for focusing a video on this topic! I've struggled with depression and anxiety for a long time. My mental health is in good shape right now, but like you said, it's in good shape because I take care of it, just like my physical body. I have a great Psychiatrist and am on a combo of meds that are working well for me, although it took a few tries to get meds that work for me. Being in the depths of depression is literally the most awful thing I've ever been through and I wouldn't wish it on my worst enemy. It's pretty sad that we're more than halfway through 2022 and there's still such a negative stigma around mental health. The more people use their voice to spread awareness, the less stigmatized it will be, thanks again! 💚💚💚💚💚💚💚💚💚

[@poggs]

What a fantastic video. I have depression and it's taken years to find the right combination of medication and lifestyle changes to get me back to being a functional human. I'm very glad I'm still here and able to enjoy life again! 💚

[@Jess-3]

I’ve had 2 people question mental health to me. I literally wanted to get so angry. I told one of them that if it wasn’t for medication for mental health I wouldn’t be here and they stopped in their tracks.. another one just couldn’t get through to and it was so annoying and awful. I’m grateful for my medication, it keeps me stable. I do still get depressed but it keeps it balanced