Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant

Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:
- Navigating diverse relationships
- Celebrating wins
- Envisioning a connected world of healing
If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.
Available on: KZbin, Spotify, and Apple Podcast
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Timestamps
[00:00:00] Intro
[00:01:00] Diving Deeper into Personal Growth and Transformation
[00:02:26] Unpacking Psychological Homelessness and Personal Alignment
[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
[00:16:34] Celebrating Progress and Embracing Infinite Possibilities
[00:20:40] Empowering Personal Healing Beyond External Validation
[00:23:05] Embracing Self-Validation Over External Approval
[00:24:58] Navigating Relationships and Healing After Harm
[00:29:03] Setting Boundaries for Healing and Growth
[00:30:10] Understanding and Navigating Different Communication Styles
[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
[00:43:10] Envisioning a Future of Healing and Joy

[@latonyadover3588]

You Dr Thema fed my soul today. My spirit got happy. Thank you for your wisdom. I am certainly going to use it. I will take family in small doses. Amen!

[@classiql]

*12:39** Some people can't come along for the ride. They can only come to the premiere.* 🤩

[@alicenettles93]

On my self healing process this was on point and on time for me thank you ladies.

[@lotuslex4895]

This is POWERFUL 🟠👑!!

[@joythewriter5023]

Brilliant sisters!

[@angelb.3941]

Highly focused, but never celebrate your wins🎤 drop!

[@JacqueaMae]

I give thanks for the amazing conversation, knowledge and wisdom given. Thank you Queens both so much. This conversation is soothing as I learn to process, let go and heal from childhood trauma. Peace.

[@imaniwilson1848]

Thank you both, Ladies. The conversation was delicious. The outdoor setting was just gorgeous. And I was impressed with the sound quality; there was no wind interference at all. High quality all the way around. Oh, and I agree with you, Koya, about that favorite quote. I wrote it down for future reference. Continued success to both of you. Namaste'

[@TheTeeyaSkipper]

This was so good 🥹🙌🏾✨

[@LauraHernandez_3]

I really needed this. Thank you❣️

[@empressbelledv2441]

YASSSSSS SISTAH, SPEAK. I always say the same thing. I wear Many HATS in Life. I always have a hat on my show to display that "It Is OK to wear many HATS. I AM ALL THOSE THINGS. EMPRESS!!!!

[@ThaYogiTherapist]

Loved this!! Such beautiful gems shared. Can't wait for this journal!!

[@angelb.3941]

Embodiment-the work still continues… woowho child.. the work continues and goes even deeper-taking sacred pauses on this note

[@classiql]

*12:50** Go Koya! 🏆 🏆 Won a title she didn't even know she was gonna enter 😂.*

[@classiql]

*6:27** Congratulations for telling yourself the truth.*

[@snwaller26]

Amazing and moving conversation . I’m loved the guidance to listen to your body

[@classiql]

*Psychological homelessness wow, let's unpack*

[@classiql]

*9:13** Single gifted people may never understand multigifted people because it defies their limited perspective on how someone can express themselves.*

[@yahshawndasturdivant106]

I really enjoyed this conversation! Can't wait to get my journal🫶🏾