Overcoming Fear | Chris "Holds It Down" Holdsworth

Overcoming Fear | Chris "Holds It Down" Holdsworth
Chris won the Ultimate Fighter Team Rousey Vs. Team Tate and was absolutely annihilating the fight game before having to make the difficult choice to pull out due to repetitive concussions. As a coach for Team Alpha Male Chris now has the incredible honor of helping others achieve their dreams and being an instrumental part of so many fighters' success.
Chris and I both agree that helping the next generation is incredibly impactful and fulfilling. Take notes boys this man has the answers to getting it done! Whether you want to go to war in the ring or in the desert, this is how you make that happen.
Chris is in the process of getting a KZbin channel established to further expand his reach and continue to give back to his community!
Instagram for updates and chats!
seanbuckrog...
Website
www.seanbuckrogers.com/

[@MasterPeptobizmall]

I don't know about what it's like for other people, but in my experience the fear is the worst part of basically everything. Every time I try to move forward I always feel like no matter how much I train I'll never be good enough, and even when I'm in the training/pipeline that I don't deserve to be there. But once I actually push past it, I oddly feel fine. After overcoming it a number of times now, I've discovered that it never gets less scary and that the fear never goes away, but I get a bit braver each time.

[@TiMoney22]

I can relate. You look around and see a lot of guys are studs, and even the guys who aren't seem relaxed and have an advantage over you. You just don't feel like you're gonna fit in. But like you said, you just keep doing it and you adjust to it, and eventually shut out things you wouldn't have before.

[@sergiomachuca4554]

Heyyyy repping that field craft survival shirt!!

[@FNGACADEMY]

yea he was!

[@muriloninja]

Awesome to see! MG is a badass!

[@DumyThicDadyMan]

I'm working toward 18D keep up the vids they definitely help! Thanks Buck!

[@saltycelery2045]

Keep going! I am going for a 18c spot on a mountain ODA!

[@brandonpike7046]

I’m working towards delta too! *btw you don’t really get a choice which type of team you get attached to typically, you could go scuba or mounted as well *

[@saltycelery2045]

@@brandonpike7046 yeah, but I hope to be in either a Mountain, Free fall, or mobility ODA. How about you?

[@brandonpike7046]

@@saltycelery2045 I’m hoping for free fall or mounted definitely. Scuba would be cool but if the world ever need special operations to do a mission requiring scuba capabilities they would just pull in the seals so *shoulder shrug*

[@saltycelery2045]

@@brandonpike7046 yeah, I do wish you were able to pick your own ODA specialty

[@doksucks]

Very good work Buck! Thanks for this very informative and enjoyable video Keep it goin!!!

[@FNGACADEMY]

thanks for watching this one is my favorite and hopefully the first of many!

[@Will-ep2pr]

Some Timestamps: 0:27 - Gym Overview 3:00 - Conversation Begins 5:09 - Chris on mentally dealing with an upcoming fight 6:56 - Buck’s M320 war story 9:29 - Dealing with several loses 10:45 - Over analyzing; Paralysis by analysis 12:38 - Getting the quick fix 13:45 - How Chris motivated from the corner of the ring

[@TiMoney22]

Glad you guys mentioned the overanalyzing. We're never going to have the exact answers for training.

[@matthewheaston5592]

Awesome video. Mindset is crucial to any success. Chris is a good dude and that gym is huge.

[@FNGACADEMY]

Chris and his crew were humble warriors, mindset, humility all so important!

[@venomsnake64]

Oh fuck yeah, been waiting for this! Thanks Buck, gonna thoroughly enjoy this! Currently, my plan is to fight competitively (Muay Thai) while completing my BA then after my fight career, go into SF! RESPECT!

[@bravotangoshepherd7746]

That was awesome. I've always believed its not your failures that matter its how you bounce back from failure because at some point you will fail. Stay positive and fucking motivated. All saints have a past and all sinners have a future. Buck you're awesome.

[@FNGACADEMY]

Great way to put it bro!

[@JoshuaJones-si8ws]

Second love your videos man keep it up. Iam joining the army national guard before the year is over shooting for the 18x SF contract if the most high wills.

[@FNGACADEMY]

glad to hear man keep attacking!

[@JoshuaJones-si8ws]

Iam working on my push ups, pull ups, sit ups and my cardio which it sucks like ass bro.

[@pyeitme508]

Wow cool video! Wish for video about the set up of your ballistic helmet when being an Army Green Berets operator.

[@saltycelery2045]

Yeah

[@hintoflimetostitochip7978]

Overanalyzing is a nono. When you catch yourself doing it, try to shake that shit.

[@saltycelery2045]

Has anyone realized that there are many “Mikes” and “Shawns” in the SOF community? There is mike Glover, mike ritiland, mike day, then Shawn Ryan, Buck (Sean) etc.

[@sandino27]

Hahaha look at Cody avoiding the camera in the background at 1:12

[@RSlordRS]

The vlog style Video is where it’s at brother 🇺🇸

[@FNGACADEMY]

its my favorite as well, cant wait to do more!

[@nana-booboostickyourheadin4169]

This is what I needed.

[@GoodCovfefe]

1:11 The way Cody made that sharp mid-stride turn , trying to avoid the camera (possibly), looked exactly like my go to maneuver for whenever I saw my school crush in the hallway #NoLove

[@Tesla_ofthe_Skies]

Pretty awesome Team Alpha Male extended out an invite to you Buck, those dudes are no joke. I see Cody is working hard to get back on top and get a shot at the title!

[@FNGACADEMY]

I was stoked! and he is crushing it! I have no doubt he'll be wearing that belt again soon!

[@btimagng192]

At 1:33 with the red shirt, was that Sage Northcutt? Buck, man, thank you for these videos.

[@FNGACADEMY]

yes it is

[@colindavidson4832]

Ever thought of doing a meet up? I’m stationed at Carson now and it’s be dope to hang with some like minded people

[@alimhond656]

Yo buck so do you know how Clint Emerson has all those deadly skills do green berets and delta forces all so learn those skills or no

[@FNGACADEMY]

all special operations get the basics and it is up to the operator to hone his craft, Clint put in the work to hone his craft well above the norm

[@victorrochin8440]

What is this guys intro song?

[@sykrss9534]

My uncle is sgnt major with 3rd group, he used to train with bj penn at andrew jacksons camp in arizona, I was supposed to fly out there and train with them but I fucked it all up by getting arrested the night I was supposed to fly out cause I got involved with someone else's bullshit and caught an assault charge, I knew better, biggest L I've ever taken, cause I would 100% be one of the top fighters in the UFC and unc knew that.

[@Tesla_ofthe_Skies]

Hey Buck, have the SF groups started to train BJJ as a team or a course you can take in the army? Maybe it’s just something you have to do on your own time?

[@FNGACADEMY]

we have combatives programs that you can and should do, but not really as a team

[@Tesla_ofthe_Skies]

I hope when the UFC is able to host live fights again, they toss you some tickets. Maybe Alpha Male or UFC themselves would give out some tickets to the Green Beret Foundation and help raise some $$$!

[@FNGACADEMY]

that would be amazing! good idea!

[@kgharper7227]

Did you catch a roll with the guys? Show off your blue skills?

[@FNGACADEMY]

No.. i was so pressed for time it, I am going back ASAP though!