Overcoming Gravity Online Part 01 - Progressive Overload, leverage, and training terminology

[@FitnessFAQs]

Welcome back to KZbin Steven. Great succinct breakdown of the key terms for calisthenics training.

[@Steven-Low]

Thanks Daniel. Podcast went great. Look out for it in a few weeks everyone :)

[@theonetrueshibe9567]

So exciting, can't wait for more.

[@ruizduan]

Loving the content steven

[@finobialfaceoff7260]

Bro deserves more subs ❤

[@Steven-Low]

Hopefully they'll come as I keep posting good quality content! Spread the word :)

[@s4mbuk4]

If you are about to embark on expanding your youtube presence, I‘d recommend you reach out to people like Daniel Vadnal//FitnessFAQ or Tom Merrick//Bodyweight Warrior. Since you‘re a legend in the field of the systematic approach to calisthenics I think they‘d be more than happy to give you the platform. Maybe an interview. I personally gained a lot from overcoming gravity 2nd edition about 7 years ago. Also, you might learn a thing or two from them in editing and creating content since modern day media presence requires a lot of visually striking capabilities. Don‘t know what you‘re actually up to, since you might be doing that in the future anyway. However, I‘m looking forward to what you are about to create :)

[@Steven-Low]

Haha, funny you mention that but I'm recording a podcast with Daniel this month. Look out for it in a couple weeks probably. I'll ask him a bit about that for sure.

[@dylant5851]

Great video! Looking forward to more

[@Steven-Low]

Aiming for 3 per week. Next one is on Friday!

[@CallumJMacpherson]

Needed this! Thanks so much I’m advance

[@Steven-Low]

Glad you're enjoying it!

[@christycoghlan3936]

Love the content!

[@togolos]

Thank you

[@Steven-Low]

You're welcome

[@user-tu6ih6nj4q]

Steven, if you were coaching someone would you recommend the RR on r/bodyweight fitness? Or would a program personally built by you look different & how so?

[@user-tu6ih6nj4q]

Reading the 1st edition rn btw & listening to these videos as well. Thank you !

[@Steven-Low]

Yeah, I helped build one of the first editions of the /r/bodyweightfitness Recommended Routine (and mod there) and have some similar beginner routines in OG2. It's solid for what it does.

[@user-tu6ih6nj4q]

@@Steven-Low thanks steven ! Working thru the diet portion of that related wiki right now, and already am looking to upgrade to OG 2nd edition