Overcoming Gravity Online Part 05 - Introduction to Periodization, Attributes, and Routine Structure

[@Mach89]

That is one of the most underrated channels on KZbin. 😢 Your content is amazing and shared in great manner 💪

[@Steven-Low]

Thanks! Share if you can so I can get supported by KZbin to make more quality content!

[@cristianreyes8288]

These videos are so helpful in digesting the book. Thank you so much

[@Steven-Low]

Glad they're helping!

[@ruizduan]

wow the whole periodization, hierarchy of a routine and this routine sample This is just pure gold worth of knowledge, ty so much for this content, im loving this series and im learning so much

[@Steven-Low]

Thanks! Glad you're enjoying it, and spread the word!

[@AreaTeamVlogs]

Thank you for these high value videos!

[@Steven-Low]

Glad you like them!

[@Rafac-kt2hz]

thanks bro im reading the book rn, im on 87 paige and its amazing

[@Steven-Low]

Glad you're enjoying the book. Let me know if you have any questions, and don't forget to leave a review!

[@tecmissle9256]

Great. If I have to add progression every 5 weeks for example should I add those in my strength weeks and in my hypertrophy week to pump the reps , because on the strength weeks I must add harder exercises to hit the intensity for 1-8 reps 3,30 m rest. So after mesocycle I must add to the strength week progression. But then on hypertrophy I have to replace the existing exercises with strength progressions that I can do reps. And the other will be endurance week with 30-60 seconds rest high reps If I have a weight vest can I start on the strength weeks to do dips pull ups push ups on rings and just add weight and use those simple exercises and then when I get max Wright just replace those with progressions from the hypertrophy. The main question is how to progress into the different weeks in the msocycle

[@Steven-Low]

Yeah, that's pretty much right. Make the progressions easier and harder depending on what rep ranges you need. Easier go to easier progressions, use bands, counterweight pulleys, or things like that. Harder go to harder progressions, weighted vest, ankle weights, reverse bands, etc. Chapter 10 and Part 10 of the series talk about this.

[@tecmissle9256]

@@Steven-Low Thanks buddy , I will first go through the book Chapter 10 and 12 and then see how I will plot the whole russian roulete thing :DDD