Write Your Own Calisthenics Programs - Overcoming Gravity Review

[@forceof-nature2993]

Does this book comment on fat loss or food?

[@UnityGymOnline]

Nope, not at all.

[@jaydeepupadhyay3891]

I will buy this book ...... It will be my first book on building muscles...

[@UnityGymOnline]

awesome! Let me know how it goes :)

[@brookerogers3700]

Would you say this is a good book for beginner calisthenics?

[@UnityGymOnline]

yes, but only if you are a serious book work and are VERY keen to read read read and build your own programs. It takes a lot of dedication. If you'd rather just do the workouts and get the results then work with a coach online. Time is more valuable than money.

[@RacoTheBest]

@@UnityGymOnline So if I never did calisthenics, and I just want to be able to do it, should I buy the book cause I just bought it 😢

[@UnityGymOnline]

@@RacoTheBest yes, but it's an intense read. If you're up for it, you'll learn a lot.

[@deemc7756]

😮