OVERCOMING MENTAL HEALTH ISSUES AFTER GRADUATION // Challenges, realisations and solutions

CONTENT WARNING: This video contains content on mental health which some viewers might find upsetting.
The ins and outs of my mental health journey since UK lockdown 1.0 and graduation. It's been a rollercoaster.
Mental health charities/resources in the UK:
mentalhealth-uk.org/about-us/...
www.nhs.uk/conditions/stress-... (a full list of organisations can be found here)
www.time-to-change.org.uk/wha...
Other resources:
Tiny Habits by BJ Fogg - uk.bookshop.org/books/tiny-ha...
Follow my academic journey at @no_ordinary_biologist on instagram and @Dina_Simons_Sci on twitter!
/ no_ordinary_biologist
Thanks for supporting!
Dina