Overcoming The 5 Stages of Semen Retention

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[@KoenBlom]

Book a 1-1 Call Directly With Me to See If I Can Help You Quit Your Vices & Level Up: calendly.com/koenblom123

[@dbo1111]

Day 36 finally getting out of 4 day depression. Guys there will be ups and downs on this journey. It's worth it though. I use the scripture and building a stronger relationship with God to help.

[@MikeV8652]

You will find a still much stronger relationship with God the farther you go. Works don't save us, but He does bless those who make personal sacrifices for Him.

[@Howling-at-the-moon]

Day 14 is a killer! That has been my sticking point also. Currently on day 15, longest has been 27 days.

[@bluegiant13]

Definitely man, had the same struggle lately

[@peterbaini8752]

Lmao! it's day 14 and I just fucked up literally. Had a gym journal since Sep 7 when I started! Now start over. I have a wallpaper on my phone now of the benefits of stage 5 and I have deactivated social media.. Eyes set on Acension at Christmas time. Stay strong brother

[@Howling-at-the-moon]

@@peterbaini8752 You too man

[@taimurmirza7619]

I always f**k up up around the 14 day mark.

[@diegob7756]

@@peterbaini8752eyes on the prize we got this

[@bobmathews9072]

4:15 "its hard to control your urges when you're not doing" - hence the biblical saying "the devil makes work for idle hands" , great video . 3 weeks retention here and feeling awesome 💪

[@yobrooks1715]

I appreciate you bro, I hit day 30 tmr and the devil really trying to tempt me and set me all the way back. These type of videos are always on perfect timing

[@KoenBlom]

blessed to hear that! 🙏

[@NanaTheSoul]

Keep it up Brother! These videos are needed in times so wicked!❤️🙏🏿💯

[@KoenBlom]

Appreciate it brother. much love! 👊 ❤️

[@TheeDifferentOne]

Nana the glow it's good to see other channels in comment sections ❤️🔥

[@keanu.3]

My longest on No Fap was 210 days & Semen Retention 140 days haven’t been able to do the SR streak since 2021-February 2022 you have to use that built up energy to work out & learn new things & with that came a lot of woman it got hard to deny them especially at work & haven’t been able to do a streak like 140+ since but as of right now I’m on 20 days & hope to keep it going

[@Layziethug5]

Thank you for your content, brother. You always seem to drop new videos when I’m feeling week. 15 days in. Stay strong, brothers.

[@KoenBlom]

happy to hear that! ❤️

[@inrptn]

Bro, you are a natural ascetic, which is def one of the rarest kind of people. Most people going to 90+ ascension mode never make a true spiritual connection or open their heart / mind to explore the spiritual reality that underpins our existence. Endless inner-peace, inner-strength, and inner-courage can be found there, with practice. Plato knew what the ascension phase was when he said this: "When a man is always occupied with the cravings of desire and ambition, and is eagerly striving to satisfy them, all his thoughts must be mortal, and, as far as it is possible altogether to become such, he must be mortal every whit, because he has cherished his mortal part. But he who has been earnest in the love of knowledge and of true wisdom, and has exercised his intellect more than any other part of him, must have thoughts immortal and divine, if he attain truth, and in so far as human nature is capable of sharing in immortality, he must altogether be immortal; and since he is ever cherishing the divine power, and has the divinity within him in perfect order, he will be perfectly happy."

[@KoenBlom]

Powerful, thanks for sharing and watching the video, appreciate it 🙏

[@MikeV8652]

I've only seen three of your videos so far, but you're already one of my favorite retentionist KZbinrs. I've subscribed and will be watching all of them as time permits.

[@KoenBlom]

Truly appreciate that brother 🙏

[@xSHAMELLx]

Day 21 had me struggling. Relapsed, but getting back on track.

[@KoenBlom]

You got this brother

[@suhaas6926]

I'm on my day 8, on day 4 and 5 , I had lot of urges to relapse, but My will power made me so strong and fought through these urges and here I'm STRONG on Day 8. I'm really enjoying this No fap journey.. Much love and peace brother! Keep inspiring people and thanks for your content.

[@KoenBlom]

Thanks i will 🙏 you got this 🤛

[@ioanbogdanmorosanu4754]

This is the best Abstinence-stages video I have ever seen. And I have seen every type of nofap/semen retention/monk mode content. But I have NEVER heard about this Dark-Night stuff. Can you do a video more in-detail about the bad and good things I will get to experience from a month and a half of Semen Retention to a year?

[@KoenBlom]

super happy to hear that! yes i'll get into that

[@ravenomega2443]

So much love from me to you bro. I was seconds from relapsing after about 2 weeks. This video popped up in the top of my feed and suddenly you were my voice of reason. Synchronicity is real. Thank you.

[@KoenBlom]

feeling truly blessed to hear that! 👊

[@dustinblackmon1514]

I live for the power-up phase 😆 the transmutation energy is absolutely raw power. Most definitely on point about pride during this phase ( I think it's also linked to a testosterone surge.) My cycle is a 30 day reset (release through meditation, No Porn!!) because of the flatline, however the longer you retain the more spiritual the journey for sure 🙏

[@desertraider8628]

Yeah that new energy is something else ,I love that phase

[@merledixon4827]

2nd week in a row relapsing on day 14, no idea why this day is so hard. Gotta keep pushing and try again

[@SemenRetentionKing-k8i]

That last phase is where a spirit came inside of me telling me to, CONTINUE, CONTINUE, CONTINUE

[@yourstruly1357]

leaving fab is like mens periods

[@mikaelTVD]

I’m on day 6 and the urges are so intense.

[@n1mbusmusic606]

Cold baths..chills you out maxes out your dopamine...the corn is a dopamine hit. That's all

[@soyozzz]

You have a new viewer on your channel, thank for this videos.

[@KoenBlom]

🙏

[@jonasfetz8904]

Crazy everything u say i expirienced a 100%

[@DonTrump-sv1si]

I always notice benefits when im not looking for them

[@Inearnest]

Awesome video on semen retention

[@pranay-bh5oz]

On day 11💪

[@reinyc4740]

True and informative, Koen. Thanks.

[@KoenBlom]

Glad it was helpful! 🙏

[@RobertHowe-f5z]

Ok, I will try it. 😊

[@gcinumuzigola4797]

Day 12 still going

[@n1mbusmusic606]

Cold baths increase dopamine set a timer 10-20 min submerged in swimming pool cold water. Will lessen your need for that dopamine hit from whatever. An essential tool.

[@jamesharris6574]

Water Fasting for 3 days during that 30 day mark of depression really helps. I found that it makes you more attracted to the things that make you happy.

[@RMASUPERFLY]

During days of struggles listen to the different solfeggio frequencies and pair it up with meditations. You will be fine.

[@timjohnson2186]

Day 15

[@Elto-g8y]

I’m in day 4 my longest is 45 I’m making it to 300 days this time no exceptions

[@JuGoDuo]

hey bro can you talk about the chakras & how sr affect them?

[@KoenBlom]

Yes, will definitely get into that!

[@waynemooregaza2278]

Thanks you bro 😊

[@KoenBlom]

you're welcome!

[@alexandermihaiescu5304]

I don't count them anymore

[@asoliner2566]

Can definitely relate to the pride phase and needing to be humbled. Quick question I have since that is something you haven't talked about in your videos. What is your experience with wet dreams? I get them every 1-2 weeks which is quite annoying. Does it ever stop? I have heard that at least it doesn't break the streak

[@KoenBlom]

Actually made a video about this: You can check it out right here: kzbin.info/www/bejne/fJunhGtuZrZ0bas

[@hoodoooperator.5197]

Day 20, I've been finding it very hard to sleep properly over the last few days. Like my mind is too energised to settle down at night and wants to get up at 0445h... This is a problem because I do a LOT of physical training (5 bjj classes, 3 weight sessions, at least 1 run and 1 yoga class per week). I really need my sleep. Has anyone experienced this sleep disruption, and did it subside after a while? Thanks.

[@francisafenitan5948]

Bro! I feel the same waking up 2 am everyday and finding it hard to sleep again but strangely enough I don't wake up tired but the opposite I feel so energetic all day. Currently at Day 29

[@jonathankalyniuk7017]

Fuck me lol... back to day one. Best wishes Gentleman.

[@adamrussall3944]

Day 28 plus +2 wet dreams 😢

[@LazyRawUnedited]

This might be a crazy question, but I’m genuinely curious: What if on say Day 60 you go to sleep and have a nocturnal emission (i.e. wet dream)? Does that knock you back to Day 1 again since you technically stopped retention? Albeit it was unintentional.

[@therazorscooterkings]

Have you experienced insomnia during any of these phases? I’m on day 13 and I haven’t been able to get to sleep over the past few nights

[@SallyRoma33]

Day 17

[@brickdabrick]

I love your video's but think about your health on the longterm, for example your prostate health... with this u risk prostate cancer on older age. Atleast that's what a professor told on TV recently.

[@travellaxx8851]

Are you also doing some sublimation practices like yoga?

[@KoenBlom]

yes, yoga meditations

[@travellaxx8851]

What kind of techniques do you specifically apply? @@KoenBlom

[@dariusdbbowser6329]

I just had a bad experience with blue balls yesterday. I'm on Day 11 and I actually had to pee really bad while i was laying in bed. Blue balls were so bad I could barely walk. A lot of lower abdomen stomach aches too. However, after using the bathroom the pain mostly went away. So yea, even backed up urine can cause pain in your testicles if you're very backed up.

[@MikeV8652]

I'm one who doesn't get blue balls, but I understand that the best medical advice for relief is to struggle to move an immovable object (without hurting yourself). It's something about the vascular pressure from straining that helps.

[@RMASUPERFLY]

Go out play tennis, basketball or something that will make you exert some force and you won't have any problems with it.

[@javantim2000]

What age did you get on SR ?

[@KoenBlom]

19

[@adamrussall3944]

What about wet dreams

[@KoenBlom]

check out my wet dream video if you'd like to know more about this topic: kzbin.info/www/bejne/fJunhGtuZrZ0bas

[@PhilCollectibles]

This guy never answers anyone’s questions

[@KoenBlom]

trying my best ;)

[@convertiblespaceship]

Were you on a spiritual path prior to SR?

[@KoenBlom]

nope, experienced deep mystical experiences out of nowhere when on longer streaks.

[@convertiblespaceship]

@@KoenBlom Thank you for the response. Just trying to gauge my timeline next to yours. At about 60 days right now.

[@moktad6722]

I don't care about the dark nights I will be after 90+ because I can reten my semen till I die for only I got when I was on day 22 it completley changed my nature bro .imagen where I will be after retening for atleast a year " powerhouse of people " I will be I know .