10 Ways Semen Retention Will Change Your life

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[@KoenBlom]

Book a 1-1 Call Directly With Me to See If I Can Help You Quit Your Vices & Level Up: calendly.com/koenblom123

[@TeisThinggaard]

hey sir, link is not working for me

[@murphi_madeit]

Im on day 5 now. Addicted since age of 14 years. I gain clairity from day to day. I will come back at day 365. Wish you all the best my friends.

[@KoenBlom]

Congratulations on making it to day 5! Keep going and stay strong. You've got this!

[@murphi_madeit]

@@KoenBlom Ty Koen

[@ajayranawat1909]

Congratulations to becoming new powerful person

[@alexaoo]

Same here!! but I'm in day 45 👌

[@moshr572pac4]

Update bro?

[@cliffchampion5501]

Your jacked dude.

[@1percentttttt]

nice bro it weird how youtube hide this content

[@StaydwnnM]

It does have the word semen soo that plays a part but it’s not hidden it’s known.

[@1percentttttt]

@@StaydwnnM Yt dont recommend this content to peaple you should search for it that what i mean

[@bekabeka71]

Already 3 weeks on SR and people are trying to intimidate me, get into arguments with me and some other people are trying to be respectful. The reality is I’m going to stand up for myself from now on because they hate the glow in my eyes and my face!

[@lifeislife7199]

IDEM and Normal...easy😊

[@MikeV8652]

Wonderful video! A fish doesn't know that he's all wet. Neither does a porn user and habitual fapper know how much his sexual lifestyle messes up his progress in life. Even two or three weeks without release is enough to awaken him to the power of retaining his semen and its value in improving every facet of his life.

[@KoenBlom]

100%! 🙏

[@diegob7756]

41 days been a while since i've felt this driven and motivated. Thanks for these videos Koen, help me alot

[@KoenBlom]

Good to hear 🙏

[@BillBui_]

Hi Koen. I’ve completed NNN and am now on my way towards retaining past 30 days. This is not my longest streak (just under 90 days) but it was the toughest to overcome as i previously went through a long period of time where i struggled to retain and would repeatedly relapse after 3-7 days and start again. This time around i have a clearer vision and timeline of what i want to accomplish in life. The knowledge i have gained from your work has helped me tremendously. Funny enough, the universe seems to bring beautiful women into my life to test my strength and testicle fortitude each time i embark on long stretches of SR however i feel that i am well prepared for what the universe has to throw at me. Thank you for sharing your wisdom and i appreciate you taking your time reading this. Take care, brother 🤜🏼🤛🏻

[@KoenBlom]

Thanks for sharing brother! 🤛 Appreciate you

[@jamesworley9888]

A lot of people say semen retention isn't worth it because ''testosterone goes down on day 8''!!! We don't know however if that's really the case partly because they didn't test the days after, partly because testosterone most likely ''DOESN'T JUST VANISH" but the body USES IT, it's possibly absorbed into the tissue. Even if we pretended there weren't millions of things we don't know about the Human Body, retention at least makes you SMART!!! Why just be a stack of wood in the gym when you can be a stake of wood with a superior intellect.

[@TwerkForWork]

a couple mo ths of seamen retension will increase testostrone like 2-5 minths or so

[@danphillips7572]

Dude your guns 💪....excellent work. On top of the external man, you show up with great energy and character, a great example of true masculinity!

[@KoenBlom]

Thanks bro! Appreciate it

[@MikeV8652]

I have to agree. We naturally respect the the work and dedication of a man who has built an excellent masculine physique. Even more so, I respect and admire the self-discipline and character of a man who can retain his seed for as long as he wishes. That's masculinity!

[@estevez4541]

I lost all my friends at a very early age and don't know how to make friends, so I was always alone with God. I didn't tell my family or the people at work that I was on Semen Retention. It's funny to see people's faces, how amazed and at the same time happy and beaming with joy they look at me😂😂. I always think to myself that you have no idea when you have something in front of you.

[@DermotHynes]

Godbless you

[@antares3097]

I get the same... it's that glowing face...🌞

[@jonthedawn]

Looking shredded G! Let's goooooo!!

[@Ukasz0202]

Love your meritoric speech. 50 days now. Hangin' on tough 😉

[@v4v777]

Wow.. youre good.. Keep going... i have not passed the month yet in my streaks...

[@Ukasz0202]

@@v4v777 next time you will

[@KoenBlom]

Appreciate it brother! 🤛 ❤️

[@apollonaggelos9449]

18 DAYS AND I...................RELAPSED AND I FEEL ...BAD. BUT TOMORROW I GIVE A PROMISE TO MYSELF. 1ST DECEMBER TO BE STRONG AT LEAST ... THE NEW YEAR😇❤🙏THANK YOU BRO...GRATITUDES TO MEET YOU!!!!!!!

[@KoenBlom]

Keep it up

[@jasonbagshaw5345]

i feel you bro i relapsed pretty hard for a week but am doing the same for December!

[@1percentttttt]

Bro remove insta from your phone

[@AMARUT180]

@@KoenBlom Surely you want him to keep it down not up.😂

[@RIGHTEOUSPLEASURE]

I relapsed at 72 days I’m on day 5 now

[@Kino1211]

That thumbnail pic lol, is that really you? You are jacked!

[@nikb7995]

Brilliant video koen, it really encourages me to stay strong. Im glad you seem to be a spiritual person or at least consider spirituality in your discussions. Since big part of spirituality (in the vedic tradition anyway ) is controlling the senses and mind. Unfortunately i had two wet dreams back to back in the same night and i lost alot of.semen and i felt i lost alot of energy makin me feel depleted and tired as well as depressed. But i just brushed it off since it was out of my controll. One thing i have noticed over the years though is actually since i started fapping when i was 13 now 38 is that there has been a corellation between my physical pain and my fappping. The more i fapped and continued over the years the more my physical body had deteriorated. (I know their is a science behind it) not just the mind as well. I can only hope on this journey my mind body and soul will heal and il be a much happier, productive , confident, truer person in the future.😊

[@v4v777]

Dont worry about it.. youre still young... if you can do long streaks you will be a Beast in no time.. also releasing in dreams is nothing to worry for me... the conscious action of releasing regulary is that we have to fight. And i agree also about the Spirituality part... i like Koens view on things.. resonate a lot with what hes saying.

[@edwardbrabson2645]

TRUST THE PROCESS!!!!!

[@DermotHynes]

Thank you my man

[@Piracsek]

Thank you.

[@gijsbon8065]

inspiring! thx!

[@KoenBlom]

my pleasure 🙏

[@Ib90]

1 year and 3 weeks, im strong more focused.

[@ronnardsitanda6794]

I noticed I atrract money and make more of it after 3 weeks if SR. Money just comes my way in abundance snd i never go broke. But once i relapse, I go broke. SR is game changer fam.

[@StrivingForGlory_]

Giga chad 😎 but Foreal you can tell this dude is on retention right now .

[@goldeagle6391]

Peace bro, I live in the same country as you as well. I am on SR since 2-3 years ago. There are things I still need to improve like productivity and gym. I have long way to go. Thank you for your content.

[@MartinSasseville]

Love those biceps 💪🏼

[@ryderhuffman8971]

Another banger video bro! I feel curious to ask if you plan on making any ACIM or The Law of One videos? Or maybe expand on some David R. Hawkins concepts?

[@KoenBlom]

Thank you so much for your support 🙏 I really appreciate it. It's something i'll definitely consider!

[@psolver8147]

Okay with the arms!

[@batistaefraim6918]

Damn praise the lord

[@rfzyro7936]

I’m on day 22 I will make it to 90 plus days

[@OperculumAudio]

I've been on SR for about 3 hours now, and WOW, I'm feeling like a BEAST! Let's fkin goooooo!

[@Horusss_]

Amazing bro keep it up

[@KoenBlom]

Thank you, I will 🔥

[@Horusss_]

@@KoenBlom appreciate it have a good day

[@sirgigglez]

i started this journey. my lust went away. i am in love with 1 women that my ❤ desires.

[@draenorhellscream]

Amazing bro. Amazing work.

[@georgeomdemunte]

90 days❤

[@pauljohnson6019]

2201+ days hard mode welcome nnd.

[@v4v777]

lol man,..... you dont have to even count at this point😁

[@mork8144]

count in years at this point atleast

[@vasujindal7179]

Great video 👍

[@movingintomasculinity]

Haha Koen, getting those guns out on a Winter's day in the Netherlands, fair play. 🙂

[@akashpathak7462]

I liked the mike u r holding, its cute😄😂

[@samoansuave_45]

Have you ever thought about training MMA?

[@eytschmaen]

While being 62 days in I can tell that lust is NOT declining, at least in my case, but it is becoming more short-lived. But it is ok to think about havig sex with women, as this is a very natural thing. As to the "dirty" websites: Yes, it can mess you up in a big way. Still partially struggling with the consequences but It's getting better.

[@foodchaser716]

You look natty

[@Pr0jectATLAS]

Day 15 and my blood pressure has shot up and I’m having pain in my testicles

[@matthewpearce8481]

Can someone help me with a few questions please. 1. Could me ADHD medication ruin my SR benefits? I only take the minimum dosage tho. 2. Im on day 60 of SR, every now and then for one day only I wake up feeling amazing with crazy amounts of energy but the next day it goes again. Does this mean im in flatline still? Why does this amazing day come and go and for only one day? 3. Is it ok to drink white tea during SR, I know drinking coffee is not good for it but what about White tea as usually White tea has health benefits. Many thanks in advance for any replies.

[@dougherren7910]

The drug your taking for your ADHD is releasing dopamine just like master bating… its just with a different method. SR is just one avenue of feeling good, you need to combine it with exercise, and eating healthy. When you eat those pills you are no longer eating healthy.

[@shayerc4]

Please make a video on how you got that jacked

[@bgoodfella7413]

Gym membership and good nutrition

[@onimekyo7633]

And semen retention During semen retention your energy and hormone are so good

[@timjohnson2186]

Day 5

[@michaelchappell34]

❤

[@derekwfrazier]

read the lives of early Church saints

[@rubenSanchez-ng7wh]

Question how is retention work if your married?

[@mork8144]

kegels and reverse kegels. if have sex with your wife dont release and stop having sex. if she isnt satified give her oral finger her etc for while then go again

[@chriselwell8269]

This is all very good but harder for men who can't go to the gym to pump iron and get their dopamine that way.

[@mork8144]

push ups body squats planks. you may not get the physical benefits of hypertrophy. but the mental benefits of a work out will still be equally as effect, if not even more so cuz you will no its whats on the inside that matters not the physique.you got this bro i believe in you 💪

[@momoo3946]

What type of men are you talking about if they cant even go to the gym?

[@friendlygoose]

after 2 hours of semen retention: So where improvements?🤣

[@JJE18210]

Wait 25 days n you will feel it

[@Pr0jectATLAS]

Porn is bad, a healthy sex life with a good partner is healthy.

[@jarednelson1865]

I’ll give you 10 reasons to get rid of that mic…

[@AkshatKumarSrivastava]

Masturbation is simping and watch porn is just cuckolding which is just the reality. In one simple word it's kneeling and Facing the reality of watching porn and masturbation will change your life. Not counting days or seeking benefits. I tried that and just doesn't work. Reality will take you farther than discipline.

[@ThomasHeckman-b6u]

This is difficult when your girlfriend has equal sex drive

[@v4v777]

Its ok to have a normal sex life with a partner you love... the problem is with regular fapping and releases... but even with a partner i think you can enjoy sex without release...(easier said then done though)

[@daniellebeauty93]

Well, the highest priority of your body is oxygen, reproduction is up there but not the highest.

[@MikeV8652]

Actually, sex is the least essential of the biological needs. It's not necessary at all to the survival of the individual, only to that of the species. Breath is the most critical need by far. The needs for water, food, etc. fall in between. It is curious to me that mankind seldom give their breath a though, but they spend endless thought, time, effort, and money on the drive for dex.

[@remasthebogtrotter]

Brother, use that semen retention energy and focus to make a better damn board lol

[@KoenBlom]

hahah will definitely do so!

[@zjjdskjkfjkfkdsjfkjasbdfjkasbd]

(Day 33 for me) makes sense that the rate I was ‘nailing all the top women in the world, thousands of them and multiple times a day (porn and masturbation) - it’s logical nature would aim to take that inbalance out of the mating / child rearing world… 1000 strong males would be better for nature than one super male taking over completely unopposed - nature would assume something is wrong, so if the outside world can’t bring you to balance - then internally nature will pull the plug on you - except technology allows us to carry on all the way until (eventually) we would completely extinguish ourselves, which would and has taken a long time, which also shows on the flip side how much power we had to begin with, for me it’s taking a long time to notice results but then again I did it to excess for decades