Overcoming the Anxiety of a Breakup

[@MikeThaPhilosopher]

A pain I’ll never forget. Totally empathize with her

[@dirkvandermerwe6027]

I'm going through mixed emotions which includes anxiety attacks like almost 7 months after me n my ex girlfriend broke up of a 2 year relationship.

[@arushityagi219]

Same ,2months after a 2 year relationship, hope you get better

[@rainbowinthedark453]

It gets better. It gets better actually starts to get better when you accept you have no control over the outcome. Give it to God. Trust the plan. But it took a full 2 years to begin to say hey this doesn’t have to take over my whole life forever. It truly does get better.

[@parkshania2106]

i m a last year grad studet i had an off and all relationship with my ex, fyi he's the only one i dated. i stayed loyal I did everything for it to work and he may have done it from his part too. but the breakup was a necessity to both of us as it was becoming harmful to extends.Im living my life and he's living his too, but there is a real deep anger when i am alone or inthe crowd, it's been six moths without contact, but suddenly i will wake up from a peaceful sleep and my heart started racing with mixed of emotions leads by anger, and even during classes or even when im doing any basic things this anger pops up anywhere and i feel suffocated. i started doing meditation but during those when i try to focus on relaxation my mind wouldn't stop and for horrid things of now i cant even sit at a peacefulpark without my heart feeling suffocated or thronning. Is this symptoms of heartbreak or do i need to go to the psychiatrist

[@dominicbeford8262]

Wish we could talk about this together cause it's been a week since I had to break it off with my partner who I live so much. Knowing her for 10 years. Being best friends for 4 years, together for 5 years and I even proposed and we were engaged for 1 year. She was my favorite person and is killing me. I have a heart problem and being without her feels like it's slowly killing me but ik if I stayed it wouldn't go anywhere good

[@ashhh3220]

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