Overcoming Type 2 Diabetes: How Going Whole Food, Plant-Based Helped Me Get Off Medication

Mastering Diabetes knows you love testimonials and success stories. So here's another one.
Meet Carolann, who decided to take control of her own health and bid farewell to medication. And the best part of her transition to better health despite living with type 2 diabetes? She gets to eat the food she loves. Thanks to low fat, whole food, plant-based diet and the one-on-one coaching program that provided her with professional guidance.
Carolann had been diligently educating herself through books, KZbin videos, and other resources, which is absolutely a good call. But nutrition and other lifestyle adjustments will differ from person to person. She needed a personalized approach.
Check out the video to learn more about her journey - from firing her endocrinologist to what she eats in a day to how this lifestyle reduced her dependence on coffee.
Carolann's numbers:
A1C: 12.3 ➡️ 6.5
Weight: 225 ➡️ 140
Fasting blood glucose: 285 ➡️ 109
Watch and Enjoy!
Cyrus & Robby
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[@soSEW-COB]

Congratulations Carolann for firing ur endocrinologist… YOU GO GURrrrl ❣️ whole food plant based is where it’s at. So many yummy foods too eat. I eat a lot , early in the day and I’m not feeling snacky later. I hv my flax & chia seed meal in a green (kale, cabbage, bok choy, arugula, broccoli!) blended drinks through the day. And lots of water. I hv so much energy all day. Congratulations again Carolann keep having fun with food ✌️ Chris, Ontario, Canada 👋🏻

[@peteredwards1528]

I have just started a wholefoods plant based diet after being diagnosed with prediabetes and I also have a high cholesterol level, which I am hoping a wholefoods plant based diet will help

[@iamthebadwolf7296]

Yes, eating plant foods which have NO cholesterol and avoiding meat, eggs and dairy which are high in cholesterol will lower your cholesterol.

[@GerbenWulff]

Just look at that before and after pictures. You must have done some really serious damage to your body by malnourishing yourself.

[@kenmarriott5772]

We are overfed on processed food. Doctors are taught to prescribe pharmaceuticals. Drugs make the situation worst for chronic conditions. The patient is the boss, not the doctor.

[@barnabasmuplang-nk4fp]

Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my Type 2 diabetes

[@audralarimer4642]

Inspiring! Thank you!

[@ceciliasaayman6244]

Can't stop eating bread and having a sweet snack. The videos inspire me in a way....

[@sogagirl1]

Hi Carolann, I joined mastering diabetes about 2 weeks ago. Thank you so much for sharing. I too have ADHD 😊 (officially diagnosed). I am doing the group coaching for one year but I know that will not work for me, it never does. I do have the mindset now. I eat plants now. I’m retired now and trying to get healthier. Again, thanks for sharing. Teresa

[@kirstyskitchen]

Love this video so much!! Thanks for sharing❤

[@dianaalexdaniel]

Awesome, Video, love, Diana Lipski ❤️

[@ceciliasaayman6244]

So interesting! Cape Town SA

[@BeeRich33]

I fired my Endo as well.

[@eroane]

❤❤❤❤❤❤ THANK YOU❤❤❤❤❤

[@everyrose2]

🌹🌺🌻🌼🌷💐🌸💮🌹

[@gaylendelcambre7719]

OMG…a1c of 6.5 is unacceptable to me!!! This is the best glucose control possible on WFPB??? I pass on this, not nearly good enough for me.