Overhand and Underhand Matador - Rope Flow Tutorial

Learn the Overhand Matador including a high elbow variation as well as the Underhand Matador. Once you have learned both moves you can begin practicing the transitions between each.

[@TimLowPT]

The wheels on the bus go round and round 🚌

[@ssmaman-sx2ft]

nicely explained and the transition moves section also really helped - thank you.

[@TimLowPT]

Nice one - glad to hear it helped!