Behind The Back Underhand Roll - Rope Flow Tutorial

Improve your athleticism, coordination and even shoulder mobility with the Behind the Back Underhand Roll aka the Cheetah's Tail. This one rolling rope drill can be frustrating to learn at first but with a bit of persistence will be a great asset. You can link this nicely with the Dragon Roll - transitioning in and out of both movements.

[@federicabencini1698]

Cool spot!!

[@TimLowPT]

[@TimLowPT]

Had to get the drone out at Woodhenge - no campervans were harmed in the making of this video!

[@nielsnik]

Very good tutorial. If possible please share what is the brand of the minimalist shoes that you're wearing. Thanks.

[@TimLowPT]

@@nielsnik Thank you appreciate it! Yes of course these shoes are Vibram FiveFingers. Guaranteed to get some looks but the comfort is worth it 😂

[@nielsnik]

@@TimLowPT OK, thanks a lot.

[@kayakmaccaz9256]

👍🏻👍🏻👍🏻👍🏻🇬🇧

[@TimLowPT]

@@kayakmaccaz9256 🙏🏼

[@Bunnykisses1000]

Aka “cheetas tail”.

[@TimLowPT]

@@Bunnykisses1000 indeed!