Overhead tricep extension use a cable machine

[@MadeInTheStruggleProgram]

He did the whole stack 😮

[@iSiberianHusky]

Of which drug combinations?

[@masonwilson4781]

@@iSiberianHusky😢

[@marvinsons1693]

@@iSiberianHusky he is natural

[@iSiberianHusky]

@@marvinsons1693 As natural as a nuclear reactor.

[@AegonTargaryen-x8p]

​@@iSiberianHusky100% natural cry harder

[@Kyle_Humniski]

Triceps goals, what a chill guy

[@monainy6868]

hes just a chill guy that keeps doing what hes doing despite what people say

[@Kyle_Humniski]

@ now that’s a chill guy

[@Paisleyjane1957]

Out of all the videos I’ve seen of Mike, this is the first time I’ve seen him really strain a bit. 💪🏻

[@GoldenJoy-b1p]

It's a goal if you eat the same chicken that he does. Nice pump however

[@Boltdriver70]

That inner tricep daaaamn, good stuff Mike

[@robray7106]

Dude built like a tank! I know he is on gear, but he also has good genes.

[@sawmanbigtreeslayer2360]

You mean roids?😮😮😮

[@giacomovaninetti6976]

Given how health-conscious he is, he's probably on trt

[@mountainwarrior108]

That was an intense set, triceps need that stimulation to grow big 💪

[@smokesgtp]

That was a heck of a set, I can't deny it.

[@ralphferguson1]

I’ve never seen this done like this. Thanks I will definitely use that.

[@markjohnson95659]

He’s just a pure animal looks fing great for his age regardless of gear

[@klecoxs2]

Yep 100% so many people think it’s like this Magic Substance that when taken transforms you into a physique of the gods……. so many variables on how successful you’ll be.

[@Jonathanroumie14]

Mikes a monster

[@klecoxs2]

Good Set Big Man 👊

[@oliviersb4228]

A true example of life. Such a machine! incroyable!

[@drewhart1121]

Hey Mike, how dare you look that good at your age. Wtf… I’ve been training since 21 and I’m 36, so I hope I look like your fine self at your age

[@arc3217]

This man is an absolute beast being this big at his age. Juice or not.

[@depechex]

Juice or juice. There's no not here being this big.

[@YeahTheDuckweed]

we have GOT to stop posting comments like this

[@YeahTheDuckweed]

​@@depechexTRUE

[@depechex]

@@YeahTheDuckweed I'm pretty tired of bodybuilding lies. 100% of professional bodybuilders are 🧃. Period. It's impossible to reach those monstrous bodies without 🧃.

[@jamesmarcus612]

I am a big fan brother man. Right on. Growth

[@dougrendell7552]

Very impressed.. also Just me or cables better overhead extension's..

[@turul9392]

Cables are best

[@digitaldogs233]

Cables are better for control, but imo you get more from free weights, jmo.

[@dougrendell7552]

@digitaldogs233 very true 🤙

[@thegrinch3691]

Great exercise, I prefer to use the rope for full extension/lock out and allows for slight rotation to extend the tricep into its natural position.

[@icecreamzzstaxxxx2743]

Dude is SICK...💪🏾.. For reps!

[@declansmith1022]

My favourite triceps exercise!!! 🔥

[@digitaldogs233]

Was mine to, until i smashed my colour bone to bits in a bike accident. But was sure fun while it lasted

[@edwardcoronado6207]

Being able to tussle with weights and another person are two very different things. It's insane to lift that. Please leave ego at the door. I'm a fan, but I also know how it'd go if you had tussle with a person

[@GymJAM117]

I’m gonna use this one in the gym today 🇺🇸🦅🤠

[@rodolphedilscher5321]

Very, very technical movement. If you do not know how to place your joints of your elbows you will get quit fast some inflammation to this area. He is strong but first so technically knowledgeable.

[@braincancerwarrior]

Those are great!!! Preach. Good mind muscle connection needed there.

[@ilisabetilisabet5463]

Bonjour MIKE !!!! TU ES MAGNIFIQUE OUI OUI TU ES MAGNIFIQUE ❤ JE TE SOUHAITE BON JOURNÉE BON COURAGE AAAAHH MAGNIFIQUE !! BABY

[@carlosdanger1521]

I swear I used to do this back in 08 when I was 18! Just thought about it myself never seen it before I tried it. It was the best try to work out ever had.

[@wolfie83]

Jeeze Mike, leave some for the rest of us bro! 😂

[@Michael-fb1rl]

Well done, very well done.

[@mdmale80]

Well damn racked up 💪🏾

[@Myziikhavus]

Nice skin man

[@wesleyray884]

This dude.. is strong af...

[@30daymissionman]

Full stack on triceps is wild !😮

[@MikeBozzo-jv5so]

Good stuff Mike

[@SolskjearAsDoneIt]

Gear or no gear …Mike ohearn is a strength freak in top shape all year every year for years 👍🏻

[@danshort10]

Facts. Who cares about head anyway. The amount of discipline to stay that lean and that strong over the years is absolutely incredible. Some people are strong, some people are big but few are big, strong and ripped all the fucking time

[@wintertime331]

Ok , but how many sets? And is this the working set? Or just one? Or just one of many ? Help me out here ,,,

[@Chris-y1v1n]

Beautiful 🌅🏋️

[@DangerQuintana-rr3sz]

I love this excercise

[@FranciscoMeza]

Dude's arms are bigger than my legs! And I lift heavy weights! 😅

[@oswaldobecerra5406]

Todo un maestro

[@Caneloteam.]

I remember rich and the iceman doing this workout on the exact machine

[@АлександрКузнецов-д7е]

Майка в росте ограничивают только тренажёры.😂

[@sandypringle8208]

I just learned something new 😁

[@allenanalla2549]

Geezuz Mike thought you were strong... only the whole stack!!

[@adnanmalik8300]

Carry on and god bless you

[@toddclark332]

Have a beautiful turkey day Mike and family ❤uall 💪🏼 ✨️👌

[@HermesActum]

Amazing bro

[@MbongisaVoyi-s1y]

"Why do you need to work on your triceps? You can just use your hands for everything else!"

[@Twizzler300]

Fight the set up. Stack the bones. LETS FUCKING GO!

[@jonw9791]

Imagine how big he’d be in he took gear 😮‍💨

[@digitaldogs233]

Excacly, he would be mike piana big. And look at his skin, clean as a baby's butt lol. And his traps clearly don't give off gear vibes. I swear most have never been in a gym to see the comparison. People on gear are so miss proportioned, he's not. If you've worked and ate good, slept well it's totally possible. If your not as big as him your doing something wrong. Some just can't believe what they are truly capable of. And that's a shame, so they berate a man who's dedicated his life doing this, ofcours he's huge, look at what he's lifting that's crazy, but doable. I've seen guys like him in gyms who get tested for competition and a couple wasn't far off his size because they started young and never stopped. They just didn't do social media. And at his stage of life i would expect easy tell signs like bubble gut etc. It's the "I couldn't do that, so how can he" mentality.

[@diego61422]

I wonder why most tutorials etc say you r supposed to keep elbows straight forward on this but most pros do them like this and i also feel it hits better with elbows at least slightly flared

[@oliviersb4228]

you can do it both. It hits different

[@gregorykanehl6253]

My favorite excercise…I can max at like 65/70lbs for 6/8. This dude is ridiculous

[@wishbone103]

That is impressive. I am jealous hahaha.

[@BLUEpips77]

Mike loves peanut butter

[@vicentesanchez7168]

Clean Clean As Whoooooo

[@germandavidperezaramburu8307]

Nicee mike. Doggy. You msut love it always😊

[@whatISlife007]

That some guns right there

[@sonniendoro1721]

aren't the elbows not supposed to move if it's good form ?

[@AidenS-f5z]

Hes laying on an incline bench and he's only moved his elbows on last 2 reps to finish thet set

[@nexalis9924]

Since the long head attaches at the elbow and shoulder joint I would assume shoulder extension also plays a roll in stretch mediated hypertrophy (again assumption) but I’d say just try different forms and variations you may find some way of doing something that feels better for you than what you’ve heard

[@preachinoldschool5726]

...said the bystander who can't see past his egocentric insuperiority

[@oliviersb4228]

do it with the full stack

[@sonniendoro1721]

@@oliviersb4228 never in my life...

[@sheldong2165]

I have to start this

[@jackhunter150]

Best feeling in the world

[@panicnew1451]

He quickly went to check himself in the mirror afterwards and pucker his lips

[@manuelmeza1337]

Una variante de triceps , llegando al fallo.

[@CankleCankle]

I just realized that I could try this on the seated cable row machine. Obviously my piece of crap gym doesn’t have an overhead Tricep machine

[@ricklarchmont]

Killer!!!

[@sonicboove4865]

100% natural.

[@rickhoyle671]

Pretty sure my elbows wouldn't survive that. I got bursitis just watching it.

[@oliviersb4228]

with the full stack

[@MikeMurphyinc]

These kill my elbows. Any ideas?

[@dariusdarden9670]

Motivation 💪

[@ronanogrady7298]

Beast, Jesus

[@pile333]

55 years old, guys!

[@clyntlucas5362]

Should play Conan the barbarian

[@Mateuszyk]

More like some adult movie Conan The Handsome 😂

[@clouds9688]

I like Mike well enough but this dude is about as natty as Kim kardashian

[@777funman]

That’s the natty tren

[@bene88597]

What would happen when he stops working out for 2 months?

[@joehonz2722]

Hed look the same just less full ... Hed look flat

[@Ventus_Sicarius]

I dislocated my shoulder doing these 😬

[@digitaldogs233]

Whaaa!! Damn calm down there lad, obviously too heavy or poor form. But I'm not hating on you, it happens.

[@Ventus_Sicarius]

@digitaldogs233 i was pushing to far into failure while fatigued after I've been doing PT for my shoulder. i had been doing them for several months no issues. then I pushed to hard one day.

[@digitaldogs233]

@Ventus_Sicarius Like i wrote it happens mate, it's a learning curve. And even then even Eddie Hall ripped his bicep a few months back, heavy weights big risk. But good on ya for pushing your limits, that's how you achieve greatness 👍🏻

[@dwightbrown7857]

Powerhouse!!!

[@HeathenFitness]

Did this yesterday snd im sore af today

[@KubaKQbz]

After he was done he proceeded to the nearest mirror…

[@Priuspoo]

His lifespan is shortened unfortunately

[@Yoloyo1]

Fucking beast mode activated 🎉

[@reallymakesyouthink]

When he said using cable machine he meant it

[@MikkelLeonhardt]

Bigger than my god damn chicken leg 🤯🤯🤯

[@puertorockboxinggym5771]

Crazyyy!!!

[@takeenr2461]

why do my elbows hurt on every kind of overhead triceps exercise, even cable and even when I do light weights

[@DELTAFORCEADC]

I've experienced this as well. Try and slow down the rep, try different attachments, and change the positioning of your elbows in relation to your body. If nothing works... sometimes not every movement will agree with everyone's body

[@shawnmosley8412]

Do your overhead or skull crushers as your last tri exercise..after your elbows are warmed up.

[@asscrackistan]

Shorten your range of motion and only do light loads till your body gets used to it.

[@Lt11469]

Try training biceps first. It always help warm up my elbows for tricep work.

[@flex863]

Make sure you are good and warmed up, lots of blood flow/pump before doing them. As someone said, do them last.

[@nicholashighlander6582]

Them veins be popping from some duck eggs that's whatsup

[@captainfalcon8302]

I didn’t know they called tren duck eggs now good to kno

[@squarepegroundhole8211]

Nice

[@colinbreen3363]

Buddy saying big and thick is a bit odd

[@TTGT-wc3bi]

61 and 3 months by cardiac arrest.

[@michaelkibler5584]

Unreal

[@5pecialFX]

Oh’Tren, you can be in great shape with just 6 exercises. What’s the point of doing all the extra little crap and the obsession with every little muscle?

[@vincapp]

Deadly

[@ScottDaRock69]

That's a set arms boy I tell ya what. Dang. Hey Mike, buddy....they sell bigger shirts for yo' big azz. Looks like you got a Smedium on there 🤷

[@michael.asmussen]

💪💪💪

[@One-day-you-may]

👍👍👍👍💪

[@chuckieWalsh]

His forearm looks like a big turkey leg 🍗 😂

[@Suavezion]

Beast

[@kiezersosay49]

Son of Anevarchy...

[@lien666-b7t]

Baby dont hurt me

[@tlpoutdoorsman]

Uhhh! DAMN!!

[@charliebronson5908]

Peanut butter

[@Regularguy1798]

Didn't go all the way down...

[@РафаэльСамитов-ц5ш]

Monster

[@paulfrancis8764]

Mickey half-rep