Overstimulation is frying your brain cells.

linktr.ee/chiy...
How overstimulation is ruining your life
How Overstimulation Ruins Your Life
Your mom was right. It's that damn phone.

[@oxymoron2857]

bro yr boredom brain is really helping us don't ever stop this content

[@shematerry-kq5fp]

Its so true man......our brains now days are over stimulated ngl.....thank you for the vulnerability!!!

[@HangrySaturn]

Social media is probably the most annoying thing I have to deal with when it comes to distractions. These days, I try to only use it for educational purposes.

[@chiyinde]

It's hard, though. Especially apps like tiktok and Instagram. Instagram literally forces you to watch reels as soon as you open the app. For me I just use KZbin and I have recommendations hidden so I can only search for what I want to learn about.

[@ioanaburlacu3069]

Bravo! You seem like an eloquent and thoughtful young man who is reaching his full potential! Best wishes on your journey.

[@Bobthebuilder2e2]

He must be such a good brother and a very good influence to his siblings

[@liamfoo09]

Surviving that initial lack of dopamine shock when you sustain from screens is so so difficult

[@liamfoo09]

But then again so is anything worth while in life

[@chiyinde]

It's so true. Your brain will throw a temper tantrum. If you can push past it, however, you won't regret it.

[@noahsimons2760]

It’s scary really, this world how we live now it’s become a “normal” thing

[@IntrovertMaxxing]

9:13 lool thats me fam. I dont want that minty taste in my brekky 😭

[@Viictormartineezz]

Same, food would taste worst😂

[@chiyinde]

JAIL IMMEDIATELY

[@IntrovertMaxxing]

@@chiyinde 🚔👮‍♀️

[@Sargento12456]

Hi Chi, I discovered your channel relatively recently, and you have made me open my eyes, it is true that we are very overstimulated, for that reason I will start to put limits, ty man

[@eightoweight8684]

This is a serious problem my spouse has literally fried her brain cells due to tiktok everything she speaks about she says she saw it or heard of it on tiktok i gave up on her the sad part is she is training my kids to do and follow her footsteps by constantly scrolling and doing nothing all day they see it and follow her , i work out i work alot and do physical work with my kids when im home just to keep them going these days thanks my friend for the advice of taking a walk without a phone im going to start that also with my daughter

[@chiyinde]

save the children bro

[@ChanceInsights]

Great video bro 👊🏿

[@chiyinde]

Appreciate it man

[@cchiips5771]

Why does this only have 1.6k views, this man is saving us

[@chiyinde]

I like to imagine me speaking in an auditorium filled with 1600 people. Pretty crazy.

[@user-qu7ug7ir5u]

Thank you for this content and for sharing your thoughts!

[@chiyinde]

❤️

[@KobbyKobby777]

Perfect timing Chi !

[@chiyinde]

My G

[@ithachix76]

Tq man u r my reminder

[@chiyinde]

My pleasure bro

[@mad4me]

I got sick of TikTok at the start of the year, bc i understood how bad its doing in my mental life and how I was literally wasting 4 hours of my day doing nothing, and the thing is, the tought of deleting tiktok came to me when i was extremely bored at school... Now looking at this video, this kinda makes sense, just go to school more often then guys :D

[@chiyinde]

Haha boredom is key. If more people understood this, their lives would be better

[@xArslonbek]

keep goin man

[@chiyinde]

Will do brother

[@camiloabc9953]

I got a question, If I listen to relaxing sounds when I sleep. Is that equal as to listening to music, should I stop doing it?

[@chiyinde]

You should be fine bro

[@camiloabc9953]

@@chiyinde aight, thanks man:)

[@PimpTheChimp]

Is it fine if the only thing I do on the thumbnail is Fortnite for a match a day?

[@chiyinde]

A few matches a day won't hurt, you're allowed to have some fun. As long as you've done the most important tasks for the day & you're not gaming for hours and ignoring the work.

[@doglookingatcamera7954]

whats your tip for meditating. What should you think about, should you listen to music?

[@chiyinde]

Whatever comes to mind, go with the flow. I don’t advise music

[@Dobetterlivebetter]

I am gaming addicted, I feel that I lack social interaction skills, I feel my brain getting dumb everyday what should I do

[@useless_walnut]

To address gaming addiction, set specific gaming limits and explore alternative activities such as hobbies, sports, or learning new skills. Create a balanced daily schedule and seek support from friends or family to stay accountable. Improve social interaction skills by practicing active listening, joining clubs or groups, attending social events, and working on clear communication and positive body language. Keep your brain sharp by learning new things, reading regularly, engaging in puzzles and brain teasers, and exercising regularly. Seek professional help from therapists or counselors, and consider joining support groups for gaming addiction or social anxiety. Implement a structured daily routine with a healthy morning start, dedicated work or study time, scheduled breaks, and a relaxing evening routine. Practice mindfulness techniques like meditation and keep a journal to track progress. Be patient with yourself and celebrate small victories. By consistently following these strategies, you can reduce gaming addiction, improve social skills, and maintain a sharp mind.

[@chiyinde]

Did you ChatGPT this? Good advice nonetheless haha

[@Dobetterlivebetter]

@@chiyinde I did but Ai isnt human so I just kept doing what I was doing EDIT: I am dumb I just realised somene commented some advice for me

[@Dobetterlivebetter]

@@chiyinde Damn! it does sound like chatgpt, some cold calculated vibes

[@Gavin-cu5xn]

The problem is this generation us fucked up with stumulation kids in the 80s didn't have this shit they actually had a normal dopamine system i'm 18 and I'm smart enough to realize this rut of a world, so yesh we change change this behavior with a turned over mindset and discipline ourselves with the better habits, Cold Showers Meditation reading working out going for a walk y'know what's the point of doing the same thing constantly if life's too damn short, I get overstimulation is hard to get over but it's possible to overcome

[@chiyinde]

It's difficult, but worth it.

[@Gavin-cu5xn]

@@chiyinde you're telling me

[@isaacblake5114]

I guess it takes one to know one hmmm🤔

[@chiyinde]

which part are you referring to?

[@isaacblake5114]

Well all of the points that you made in this video

[@LesDeuxDebiles77]

32 seconds , 2 views : bro fell off

[@galileo6554]

This is not the way.

[@ob8088]

Hahaha you got the whole gang laughing

[@ZainZone7]

Brainrot

[@chadmed6804]

Not on this channel bro

[@gyrmik8294]

So funny