Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@asmiledrop]

I really cannot believe that we're in an era where these videos are completely free. Thanks for your work and competence dear Emma, you're so precious for anyone who's struggling with anxiety.

[@WildManDanWMD]

Nothing is free. If you think it's free then you're the product. Your data, profile, personal info, are worth money. The access and influence on your thought process is worth money. Welcome to the machine.

[@crazyladytracy]

​@WildManDanWMD thank goodness Emma is here to help with those thoughts of the machine! As soon as I can, I'm buying something or sending her cash. Emma is a life saver

[@joyguarino4417]

I’m saying the same thing!!!

[@EricMansker]

Don’t mention the free part. It encourages greed and ends the good things. Just a recommendation based on life experience. But this is definitely a great thing I am grateful for as well 😉☺️

[@TuyenSKDD]

This video is super insightful! I really needed to hear this today. Thanks for sharing such helpful advice on handling intrusive thoughts and worries!

[@LaurenRocha-x1m]

I have adhd, ocd and anxiety/panic disorder and I've been going back to this channel on and off of for the past 4 years whenever I feel completely helpless and trapped in my own mind. Your videos have truly been a game changer for me. The way you break down everything and give real life scenarios as been so helpful. The world needs this channel. You're doing gods work, thank you.

[@yugisharma4256]

How can you have all 3?

[@leannegorman7110]

​@@yugisharma4256 Yah can have co occuring like that unfortunately.

[@marikathure1495]

Nice! I got the adhd diagnose after burnout in my work. And I already had anxiety and panic disorder before the diagnose. You can have all the 3. Sadly. BUT, I'm so happy to find these vidros here in KZbin and I surely try these to shut my brains exhausting me all the time with anxcious worries I have🙏

[@lorrainajacobsen9939]

One of the best pieces of advice I got is turn what ifs to even ifs. Even if xyz happens, I'll get through it.

[@StaceyJohnsonCoaching]

I have learned to change what if to what can I do right now focusing more on the present vs future which we can't control.

[@PienFranssen]

Ohh that's a good one! Will take it with me on this challenging journey called life.😊❤

[@wvchel]

I been going on a rabbit hole of your videos recently and I cannot thank you enough. You really are soooo appreciated. You have no idea

[@SusanVivian-g3l]

This intriguing video serves as a poignant reminder of the heartache I've been enduring since my 7 year relationship came to an end 3 months ago. My cherished partner, the love of my life, made the difficult decision to part ways, leaving me consumed by thoughts of him. Despite my earnest attempts to win him back, I find myself facing frustration and an overwhelming sense of emptiness, unable to envision a life without his presence. Despite my efforts to move on, I'm compelled to confess my lingering feelings and longing for him here.

[@melly-n1w]

The process of releasing a loved one can be an uphill battle. I can relate, having navigated a similar journey when my 4 year relationship dissolved. Despite the heartache, I refused to relinquish hope and embarked on a quest to win her back. Turning to a spiritual counselor for assistance, I found guidance that ultimately led to our reconciliation .

[@SusanVivian-g3l]

How did you manage to connect with a spiritual counselor, and what's the process for me to reach out to her?

[@melly-n1w]

Allow me to introduce Suzanne Ann Walters, a highly skilled spiritual counselor known for her expertise in rekindling past relationships.

[@SusanVivian-g3l]

Thank you for this invaluable information.

[@maellebardet1351]

3 month ago I ended my 7 years relationship with my partner. It was a long and painful process making this decision. But know that your patner leaving dont mean eveything you lived together didnt had values and was real. Sometime love doesnt last forever and it shouldnt make it less beautiful. You will have an amazing life and someday i know you will look back and not feel sadness but joy, that something beautiful happen even if it didnt last . Sending you lots of love ❤

[@lezup]

It feels like every video you have lately is what I need to hear. As always thank you for the great tips.

[@TherapyinaNutshell]

I'm so glad that it's helpful!

[@kristenb4367]

I totally agree and your videos are very helpful thank you emma for making these videos free you are truly a blessing from God emma!!​@@TherapyinaNutshell

[@Lee-yd8xb]

Thamk. Iu

[@drlizwhite]

Something that helps my clients alongside defusion techniques is thinking of your mind like a ‘super computer’ constantly churning out data/thoughts - and we don’t have to pay attention to the unhelpful data! Thanks Emma for another great video 😊

[@TherapyinaNutshell]

Great point

[@seg112380]

I read a book about ACT therapy and one thing that stuck with me was the idea of the mind as a “word machine.” I find that helpful when my thoughts are particularly loud. “Wow, the word machine is really busy right now!” 😊

[@drlizwhite]

@@seg112380 love that!

[@owenfeatherstone7740]

@@seg112380what is the name of this book?

[@colleenseibert5934]

Wondering if you can help me get free with my thoughts

[@jeanetteq6024]

OMG I love this. This is sooo me. I'm a solopreneur, and sometimes I find myself with tears in my eyes because I just imagined some horrible catastrophe. Or angry as hell because someone in my daydream offended me. Lol.

[@carolinycristina4219]

i really struggle with my mental health and i dont have money right now to go to therapy so ive been watching your videos instead and i can tell you its been amazing and really eye opening. thank you so much for this!

[@EB-gt1pq]

I have money for a therapist, but it’s almost impossible to find a good one. Wishing you the best.

[@orlandoramos9218]

God bless this Therapist

[@TherapyinaNutshell]

Thank you, He does! May he bless you as well

[@dianaotto9646]

God bless you for your expertise and sharing it with us.

[@cristinafrick9773]

AMEN!

[@Andrewjapaneserees]

I love Emma too.❤

[@NC-ou6kc]

Indeed. Blessings!!!

[@cammichristensen6705]

I love this. What also helps me, like if I logically know a thought isn’t true but I feel like I’m fighting with the thought and it’s stressing me out is if I “surrender” to the thought in a way and just say to it “you’re so right!” as if you’re just chill with it and accept it, like you show yourself you’re cool with the thought and then your thought has no one to fight so it just lets go. This gives me almost immediate relief. Stop fighting with the thought and it’ll stop fighting with you. Show your anxiety you’re cool with the thought and it’ll follow suit.

[@marshaulricksen3069]

Thanks, very helpful 👍

[@kiwiicy]

Thats literally the only thing that actually helped me for the long run. Gotta notice your thoughts and they'll go away.

[@SueCarr-q8n]

Try, "ok next thought please"

[@Donna-C]

7:43 - 8:43 - 1 min “In a nutshell! I loved your visual images of an actual Switch, the Sheldon Cooper Meme “Thanks Brain” & Mr Bean closing the door to return what he was doing - Great Visuals!😅👌 The Goal - switch back to the present moment or doing what you value & care about ✨🫶✨

[@danihutch]

You have no idea how timely this popped up in my feed! Thank you SO much! I really appreciate your videos.

[@MyLoVeLyMaN]

Not been feeling so great physically recently and today had so many thought like "what if I have a serious health condition?", then looked up stuff online only to worry more... need to come back to present!

[@andrewkratz226]

Yes, i do this same thing

[@ryank1273]

Sent myself to the hospital a while back thinking my liver was failing. It was just a combination of unrelated symptoms with hypertension. While at the hospital, they called Dr. Pyro, which was actually a cod for a fire in the hospital.

[@natashaschnell7073]

Genuinely appreciate your channel and what you are doing to enable people to have a safe format that can be trusted. I cannot say enough great things about what you are doing for a community of people by offering these videos to people. You are one of a few things that helped me to resolve my panic attacks and for that I can’t personally thank you enough for the role you played in helping me.

[@zart8478]

❤ your videos have helped me a lot. Thank you so much

[@GunnerCarpenter-v9j]

Please please do a course on health anxiety

[@charlottesreadsthings211]

I used to find it so hard to believe that "what you resist persists" but it really is true. It's taken a lot of brain retraining and dealing with hiccups with a therapist but i'm able to take a step back and go 'i acknowledge this, this is what i'm going to do. I've got this" 😊

[@Ask-me2]

I love people who want to help the human race! We really need it! Thank you!!

[@jazzsoul1695]

She's a wonderful person, God Bless her. We need all the good people we can get, with all the narcissists out there!

[@רחלשמעון-ג7ע]

Brilliant.Thank you!! I am over 60!! Worried my whole life!! Will try your new technique!!!

[@emilie_ax]

I have to say you’ve helped me so much. I was desperate for help earlier this year and you’ve helped me make huge progress with my mental health. I’m still struggling but I’m learning as I go now because of you. Thank you so much for your help ❤️

[@TherapyinaNutshell]

I'm so happy that it's helpful for you

[@perrap79]

"Does this story help me?"... is pure genius! =) Great video!

[@steceymorgan814]

Psilocybin mushrooms have certainly had a beneficial effect on my mental health. They've been quite effective for me in managing my anxiety and depression.

[@asli668]

Yeah. More people should try psychedelics. Not only in a medical environment because in some countries they are illegal. But with the right set and setting they can do wonders.

[@corayilmaz9486]

Does anyone know any good source to get them? I put so much on my plate and it definitely affects my stress and anxiety levels, would love to give shrooms a try.

[@patriaciasmith3499]

levishroomies is your guy. The best shrooms and psychedelics guy I know.

[@corayilmaz9486]

Please, how do I reach levishroomies?

[@corayilmaz9486]

He’s on insta?

[@rogerscosycorner1939]

This came exactly when I needed it! I've been having some health problems these past few months and although I'm getting better and feeling much better, I still have those intrusive thoughts telling me that the next disaster - whatever that may be - is just around the corner. *sigh* Reading these comments reminds me that I am not alone in this struggle; we're all in this together. So, thank you, Emma, for all your work and effort - and to everyone out there: you got this :)

[@pennyhare925]

Wow, wow such a blessing to have this knowledge to listen to and change an entire life future thank you for your studies your hard work your time

[@shellibabick]

I’ve been overthinking and stuck in my intrusive thoughts like crazy lately. I literally have been so stressed and tense too. This video is perfect timing! Thank you Emma! God bless you for all you do. You’re the BEST!

[@TherapyinaNutshell]

Thanks ❤

[@sanjana4219]

How did it help you? What exact words do you tell your mind? Can you give me some examples? Does it calm you ?

[@joeshy]

32 yo recovering child of BPD and “Naming the story” is rhetorical single simplest and most effective technique Ive ever tried. CBT is great and the importance of this skill is second only to identifying these thoughts in the first place.

[@North-v2o]

This is so incredibly helpful. I'd never heard of this technique before, and it's EXACTLY what I need. My brain obsesses and argues with me constantly, and this might be the way I can shut it down.

[@rhoadestraveled]

The more I watch these videos the more I realize we are all messed up? How did we get so jaded? I'd sure like to find that carefree girl I used to be.

[@johnwest1999]

Most of us had “adverse childhood events” you can Google that phrase or “ace score”

[@IrishMexican]

We viewers of this channel lean towards depression and anxiety. It’s a biased representation of the general population.

[@Me-jq8sz]

Or we are all normal, with varying levels of these examples. From slightly affected, to dehibilitating. And those on the lower end could recognize and empathize better, and those on the higher hopefully can come recognize they are not alone.

[@radhikaiyer8917]

Hey Emma I'm from India...since few weeks I was freaking out about my first job in a month. Like totally freaking out and thinking only about things that could go wrong. Then desperately trying to find a solution to these inner dialogues I came across your videos. And in just a week I can see some positive changes in my thought patterns. Like I have come to accept that things may go wrong but I will figure a way out and see how it goes. Also some small steps on action level Like working on resume, reading stuff related to my field that I have never read before and so on. Your videos are really helpful and practical ❤

[@melissaharmon3808]

I'm a Born Again Christian, who struggles with these kinds of negative thoughts. I also struggle with audio hallucinations. I'm learning to say to them, "if I can't see you or touch you, then you're not real". I also quote Bible verses like "take every thought captive to the obedience of Christ", etc. God bless all of you today and tonight!

[@StaceyJohnsonCoaching]

I love the phrase asking our brain "will this thought help me live a meaningful life" My other favorite that I ask myself if I am saying what if all of the time, I ask what can I do right now and that changes my thoughts to look at what I can do in the moment.

[@ventusheart5733]

Thank you so much. After i delt with heavy dépression those past months i turned to your videos and they were so helpful. I use your techniques everyday and i see change ❤️

[@hannahphaup2096]

This is so helpful thank you. At the end I thought 'but what if the problem is happening in the present moment?' then realised what I was doing and replied 'who knows, I guess we will see what happens...' and got back to what I was doing :D

[@Judy-rk1ge]

Thank you from the bottom of my heart for your work and your sharing your work for us. You are making a difference in the world.

[@kiga10di]

You are literally saving lives, thank you

[@kingafrankiewicz374]

This video is a game changer for me!

[@LastEarBender]

I struggle with uncertainty so much - especially whenever there's any realistic way to catastrophize it. I've recently started really digging into attachment theory and the subconscious programs that I've got running. In just the past few days, I've had the opportunity. to have a lot of old childhood trauma come to the surface in terms of actual memories, that have allowed me to look at them more critically and with less judgment of myself for the most part. Also recalled myself being less than kind to others and taking my trauma out on them, when I was young. I know my parents did they best they could with the tools they had and their own experiences that they grew up with and I love them both, but I have to be real. I love/loved my mom a lot more. And I love/ loved my dad for doing the best he could and meaning well, but he was an extremely damaged person and both my mom and I took the brunt of it. Love you dad, but at the same time I want to say... F*ck you, dad, that was some bullshit. I can't even imagine how badly you tormented my brother. I hope you're in heaven and that God has forgiven you. I've forgiven you as well and I know that mom did before she passed, but until very recently, I had forgotten how cruel you could be to the people you loved. Grandpa must have been an absolute nightmare to you, given the stories that I've heard about how he treated other people in the family. I wish you didn't have to endure that and I really wish you hadn't passed it on to my mom and I. But one thing's for sure - I made sure to not give that horsesh*t to my kids. If I ever felt it coming out, I stifled it immediately and destroyed every semblance of the cruelty that you've ever shown to us. My children are both healthy and happy young adults - my biggest regret in life is a broken marriage and not having known how to show my kids what a loving couple actually looks like as well. I can only hope that they can have that and that they eradicate this vile trans-generational programming for good. Love you, dad, but you tortured all of us.

[@edwaffle]

5:02 the best therapist with the best movie references! 😂 god bless you Emma!

[@nixi7688]

I think you might be my favourite psychological educator right now. Froze out thinking about the failure story again... Now to put those damn shelves up

[@TherapyinaNutshell]

Thanks Nixi

[@andreaj7458]

This was very straightforward and easy to understand, thank you Emma. I'm aware of my negative self talk and i've tried to change my way of thinking. But i struggle a lot when I'm trying to challenge my negative thoughts. It's exactly what you described, my brain just comes up with another possible (negative) outcome or result and my anxiety goes through the roof. Then i'm exhausted after so much back and forth, and to top it off depressive thoughts come and leave me depleted. 😞

[@VeldaOfficial]

Lots of wise people tell you "don't identify with your thoughts.'" Ok, but HOW? This video tells you how. It is SO helpful! You covered most of the really haunting thoughts/situations which lots of us are experiencing on a daily basis. And you provided ultimate solution how to break from their loop. It really works, i needed some of these phrases. It's funny how the human mind works, when i was younger i didn't need to deal with these.. it was kinda automatic approach to "let thoughts go". I feel like i need to re-learn/remind this stuff time to time. Also meditation/mindfulness helps to re-create these right habits. Anyway, priceless video, thanks!!

[@stephaniebeames1310]

I love you Emma, thank you! Next stop, your course! Hope you had a wonderful Christmas with yiur sweet family! All the best!

[@Jodie-c3p]

Thanks for this useful video, What you said today gave me a sense of confidence, when you said that the more someone live in the present moment rather than focusing on these thoughts. The less they may occur in the future, I would be so glad for this in my near future.

[@pamelaramos6523]

Thank you! I have been struggling with this. So helpful! You are changing people's lives.

[@rachaelgalvez435]

This strategy has changed my life! Thank you for making this video so I can share it with my family and friends. P.S. The video clips in this are the best! 😂

[@TherapyinaNutshell]

Thanks for prompting the idea of this video!!

[@babak-k6t]

One of the most educational videos ever.

[@angelsrain5]

I love your ideas of solving issues and this is the issues I am having right now , big thank you.

[@chelseagirl30]

These strategies definitely sound like a tool I could use at 3am when I’m spiralling! Thanks so much, definitely going to look into your courses

[@atomreader8162]

Thank you for freely sharing your knowledge. Your videos are very helpful.

[@NR-fx8tk]

Great tips. Very well formulated and I appreciate the real life examples. Thank you 😊

[@scowley00]

Thanks

[@hollygordonphotography4805]

Thanks!

[@yulisingles]

Amazing video and editing too. However, I would like to point out that CBT doesn’t aim to arrive at certainty. First, it shows that rationally, our worry is disproportionate with the risk of the adverse thing happening. Then, it’s about combating awfulizing, by showing that even if the worst thing we fear happens, it is not absolutely terrible, we can still deal with it and live a reasonably happy life in spite of it. Finally, it’s about debunking our inner irrational demand that we (and the conditions) MUST be healthy, happy, and perfect all the time. It’s normal for things to go wrong and it’s not terrible. The CBT book by Albert Ellis “Control your Anxiety before it Controls you” changed my life.

[@lesleymcmillan1893]

There’s the “I’m not ok” story again🥴 That’s a great one, thank you Emma, so grateful for you!❤

[@jocelynvelez6238]

Please don’t stop making videos. You’ve saved MANY lives in every second that you explained things. Thank you so much for these! 🤍

[@dee5356]

Thanks!

[@DEADEYESSS]

Literally JUST had a CRAZY ONE. This is perfect haha. Man.

[@Grunfeld]

ACT chimed with me in a way that was so useful. I'm not down on CBT either, but ACT really clicked and is just more "me". Thank you for the video.

[@forestgreen41]

Thank you for this video! I recently started ACT therapy to help me deal with anxiety. You explain things in such a fun and clear way! I'm still struggling with the "acceptance" part of it, but I hope I'll feel better soon

[@ladyesther]

Thank you, Emma for your videos. I watch from time to time. They are really helpful to me.

[@clementinekruczynski4875]

You and Patrick Teahan- best therapy on YT. Been following you both for years. Thank you! =]

[@jocelynosborne2991]

I cannot thank you enough for your videos, I have been implementing your strategies because the past couples weeks i started getting the worst panic attacks I’ve ever had. I’m learning how to not struggle with these thoughts and I realize a lot of what causes my panic attacks is the fear and anticipation before they even occur. ❤️❤️

[@orlandoacontreras]

Greetings from Venezuela, South America. 🇻🇪👋

[@adejr8319]

This was really going to be helpful, I always worry about stuff that I end actually not doing anything

[@katr.9902]

I’m so grateful for your videos. I do therapy and it helps but the things you say, and the tools you provide help so much. I didnt even think it was possible to stop overthinking, my mind just races all over. You’ve helped me through some tough times last year and now you’re helping again. Thank you! ❤

[@robertburns9803]

Thank you. Your efforts are very helpful. I've been struggling lately & you have been a great source of understanding.😊

[@chezfavi]

Diffuse the thoughts and then act according to values. Simple. Thank you!

[@mikeayers3545]

I have a panic disorder and this channel has helped me more than all the others COMBINED! Bless you for your advice and thought processes . The video on panic attacks is my go to download for when I have a panic attack thx 🙏 ❤️

[@Dbj007]

What video is this? I need it. Just experienced a panic attack while driving and I’m afraid to get behind the wheel or roads

[@RosePetal17]

This is very helpful. Thank you! I woke up in the middle of the night last night with very intrusive thoughts. I couldn’t get back to sleep for a long time 😖

[@EB-gt1pq]

Same😢

[@RosePetal17]

@ 🙏🏻

[@Cnsalmoni]

Late diagnosed autistic… for years what I felt and experienced (overwhelm ) was invalidated and criticized as being weak and pathological. Now when the intrusive, overthinking thoughts come, I step back and listen to my feelings, sit with them, and the thoughts dissipate. For me, the intrusive thoughts are real, but real because it’s my mind telling me what I’m experiencing from the outside world is pathological, not my thoughts, that they are ironically a healthy way to make me stop, disconnect, and accept who I really am.

[@itsme-c3k1i]

Does autistic have negative overthinking thought 🙂

[@lionsroar4713]

Meditation helps too. we learn acknowledge them and let them go and not to over identify with thougt and calm the body down.

[@high-ideas]

Really interesting your explanation. I noticed with my own experience that trying not to think about something, works also for trying not to think about someone, for example, someone who disturbs you out of nowhere, I used to tell my mind "don't look at this guy, don't greet this guy, don't talk about this guy", but actually I was saying to my mind to do all in the oposite way.

[@theworldnoise]

Thank you very much! This channel helps alot of people.God bless you

[@jeandiallo8307]

This comes right when i needed it 😂😂😂

[@susanbarry1834]

This is so helpful and makes so much sense. thank you very much!

[@DV31415]

Thank you for calling this out, this video helped me realize how much I actually struggle with this right now. To add to your point about focus, In David Burn's book on CBT he is fairly insistent that you write down your cognitive distortions before you talk back to them. He's rather inconsistent that you don't try to manage it all in your head. To me that seems like a way of diffusing because now you've put the thought in a "safe place" so you don't have to ruminate on it constantly. It feels like it's all hitting the same direction.❤

[@TherapyinaNutshell]

yeah that's great! Every skill is like a tool, you can use some in some situations, and others in others.

[@effortlesschique8808]

OMG, you are the best thing, that happened to me, I am so grateful for you Emma❤

[@TherapyinaNutshell]

You're so kind! I hope lots of good things come your way!

[@es4045]

You are more helpful than my therapist. Thank you! Liz from WI

[@wilzbeat]

U are indeed a great woman

[@Willa.Johnson]

This video came out at just the right time. Great tools! Thank you so much.

[@suen5006]

Short and sweet, thanks for your video! Very helpful and makes me want to learn more about ACT.

[@TherapyinaNutshell]

Glad it was helpful!

[@kevanbeazer1913]

I have extremely bad worrying and anxiety due to some past choices and intrusive thoughts, led me to depression, ive been in therapy since june and ive tried similar techniques and sometimes it helps but somtimes the worry is still there, i wish there was a way for me to just erase the thoughts and make me myself again but i just have to live it with it and say "we'll see what happens, who knows, maybe maybe not but i have to live my life"

[@babettestaiger5856]

What if those unwanted thoughts are triggered by real problems? How do I distinguish between worries which are the direct result of really existing problems and those which are only based on negatively biased assumptions? I think answering this question is crucial for deciding which therapeutic method is the right one for me: cognitive therapy or just diffusion of negative thoughts. In my case, I feel that momentaniously " diffusion" can take some lift from my shoulders, but in the long run, I need to developp efficient thought- and decision-strategies that should come from a cognitive therapy.

[@GlassFullIsh]

I've been directly targeted with horrific insults and am always plagued unwanted and intrusive memories and I have no power. I wish I was never born or that I was strong enough to end my pathetic, stupid,unwanted, hideous, abused,mocked,diseased,failed,disempowered, pointless, tragic self. Dr Steven Hayes would even tell me to give up on this existence.

[@stephaniesinternetlife]

I’m so sorry you have to deal with so much. I hope you find someone in your life that you can confide in. It may not feel like it right now, but you aren’t powerless. It’s just a skill that has to be worked on. Believe me, it’s taken 9 years of therapy for me 😅 This might sound weird but chat gpt is a good way to get everything off your chest as if your talking to someone who’s non judgmental lol not the same as a professional, but a good way to release some anxiety and intrusive thoughts

[@GlassFullIsh]

@@stephaniesinternetlife Thank you so very much, Steph x

[@EB-gt1pq]

Don’t think bad things about yourself just because other people are jerks. Love yourself. Screw other people. For far too long I cared with people thought about me… But then I realize most people are just azzholes. You hang in there, my friend!

[@GlassFullIsh]

@@EB-gt1pq Thank you, friend!

[@emx1409]

Also a 2yo repeating something when we show anger can trigger fear and shame...hence why toddler's often laugh... and they keep doing it...they don't know what else to do! Our minds are the same...we mistakenly think that keep thinking something will stop it happening...poor ol brains 🧠 ❤

[@strawberrypiano21]

I needed this video so bad. Thank you for making it!

[@WoodnetRonnie]

Watching this mesmerizing video dredges up painful memories of the recent dissolution of my 4 year relationship. The departure of my beloved, the one I adore deeply, has left me in a perpetual state of longing. Despite my tireless attempts at reconciliation, I find myself mired in frustration, unable to shake the persistent thoughts of her. Despite my efforts to move forward, I'm compelled to share my inner turmoil and the overwhelming sense of missing her here.

[@Roselinekendris]

Letting go of someone you love deeply presents a formidable challenge. I faced a comparable ordeal when my 6 year relationship ended. Refusing to succumb to despair, I relentlessly pursued avenues to reconcile with him. Ultimately, I sought solace and guidance from a spiritual counselor, whose intervention proved instrumental in restoring our connection.

[@WoodnetRonnie]

Remarkable! How did you discover a spiritual counselor, and what's the procedure for me to get in contact with her?

[@Roselinekendris]

Meet Suzanne Ann Walters, a renowned spiritual counselor acclaimed for her talent in bringing back ex-partners.

[@WoodnetRonnie]

Many thanks for providing this valuable information; I've just conducted an online search for her.

[@angelsrain5]

its ok to share , its healthier than keeping it bottled up.

[@aasimpletune3972]

Great video it explains what I've been going through thank you!

[@theresanyamekye]

This was really helpful to me. Accept & commitment

[@shameemlangford5376]

Wow your channel really is a god send

[@dee5356]

Thank you Emma for another great video!

[@TherapyinaNutshell]

Thanks!

[@lenawarelius4195]

Thank you for this reminder 🙏 I need it 🥰🙏

[@carmellasidwell3809]

Hi Emma, I love this one. Just saw this today. Can you do a video on shame. Thank you for your wonderful work. It's so appreciated.

[@taylorpavloff3318]

Thank you so much for your work ❤

[@GlassFullIsh]

People have been excessively horrific towards me for 29 years of age so now my only way is to be horrible too.

[@Elizabeth-arb22]

This is so helpful -- thank you so much, Emma! 💗

[@yurilsaps]

I took many years in suffering to develop this technic by my own, was a life changer. It’s really weird to see all that I did reflected on others people theory, I mean, omg, more people knows this