Yeah, fasting isn't good for everyone.. like me. Cortisol, adrenals, adrenals are the backup for hormones. I have to eat 5-6 sm-moderate low glycemic meals a day.

I think both men and women can identify with this. As a man, i know i do. I feel low self esteem because i feel like im never good enough. Like i want to find love and get married, but im deemed not tall enough or rich enough.

This is great to hear! It affirms what the Stoics , Viktor Frankel, Sam Harris and many other have taught. Namely, how you frame it makes all the difference. Thank you!

Maintaining a clean/organized environment greatly reduces the risk of getting “stuck”. Clutter=distraction and will interrupt your flow of movement every time.

I have been torturing myself with regret lately and was lost about how to stop it. Thank you for the actionable steps.

Thanks for this video. I’m also stressed with work right now. Probably ‘cause I’m handling new tasks. But yes, it’s impossible to fix everything. Aknowledge that you’re stressed. Then just identify what you should just focus on at work. Dissect your projects into small goals. Do baby steps. No one is immune to stress and anxiety. But no one also is incapable of doing great things. All the love from the Philippines ❤

Thanks, you’re the best!

I spaced out right before the car ad and tuned in half way through and honestly I had no idea what was happening for a sec hahaha

It’s an injury….love that perspective

First of all, you look GORGEOUS - the first thing that came to my mind when I started watching this video and then THANK YOU, your gentle and honest and beautiful demeanaur just makes me believe there is hope and beauty in life and that it is worth living, I don't have many friends or family to support me, I come here for your kind words and 'support. Thanks, Emma, Be blessed.

the desk carries everything when you sit on the chair...

❤️

I've written letters to myself from the person (s) I felt I never got closure or resolve with and my reply to acquire the closure of that energy drain... it's been very satisfying and effective!❤ Thank you!❤

I am so grateful to have discovered your work.

why not OM isted of vooooo.

Instatnly helped...! Not just with anxiety, but also putting things into perspective by listing out the things.

Thank you so much

I'm gonna try this one for sure .. love from india

I’m a nail, lip, cheek biter. The only thing that’s ever helped was having false nails put on or religiously painting my nails but in times of stress that creeps back. The lip thing I try and stop by carrying aloe Vera Vaseline at all times and constantly put it on but if it wears off I’ll bite until bruised or bleeding. The cheek thing isn’t as bad now because my dentist was shocked at the inside of my cheeks and asked if I’d ever smoked. I told him I had yonks ago. He said chronic cheek biting can cause scar tissue that can turn cancerous especially in an ex/current smoker and that kind of spooked me a bit. I also realised that a line was forming on the right side above my lip from constantly pushing my cheek towards my teeth and I didn’t want to get a granny, cat bum mouth. So anxiety aside vanity can be quite helpful. I’m still of the age where I’d like to look attractive and nails are something people do notice but believe me the compulsion is always there. Oh I also eat raw veg sticks because the crunch is satisfying. Fck knows people. We’re all freaks. Some are just better at hiding it than others 😉.

ALL I KEPT GETTING WERE ARROGANT RUDE DOCTORS WHO WERE NO HELP AND KEPT SAYING " YOURE TOO YOUNG TO BE GOING THRUNMENO....PERIMENOPAUSE TOTALLY NOT BROUGHT UPMINNCONVERSATION. IT TOOK A MALE FRIEND TO INFORM ME!!!! M outta here.

YEP. AND THE GP'S AND PSYCHIATRISTS...ARE CLUELESS!

Pls share the links for videos related to this video regarding understanding body states

So in other words look after your body to reduce anxiety.

after watching the video , I realised my anxiety was close to 1 or 2 or nil . Because I did'nt got feared at all except seeing the cycle moves

6

Every single day after work I always have one awkward moment or mistake I made that day, and I dwell on for it for hours especially when I try and sleep. I just hope my coworkers don’t think I’m weird 😭

My name is Ahad and I am a Muslim my family my society is Muslim so now let me say that I have made a mistake that is I tried to rape my sister and survived that is God saved me, but now if I do, what should I be punished for this mistake? Should I kill myself? Am I a bad person? Along with my sister, Allah and my sister both saved me. My sister also saved herself and saved me too. We both saved.What should I do in our situation? My sister and Allah Ta'ala have saved me and God's mercy is great. Allah Ta'ala has saved me from this man. Now tell me what I should do, but I have not committed any crime. But now my heart is very heavy now what should I do tell me about this situation now I am very sad should I kill should I commit suicide

Just my luck I can do all except number 8. ( not by choice) ..😅

Emma must have an IQ north of Einstein. Mind boggling, and very pretty.

Thnk u

Its good some more lightht is grtting shined this topic. Thank.you. Medical field training and all with menopause.heard on like only.30% premed student hsve courses on.

When I tell people I'm sad and lonely, they always tell me to go see a doctor. Nobody ever offers me a hug. Life is a joke.

i absolutely loved this ‼️

Out of all of the pysch-related programs provided to veterans that I've done so far, the most effective grounding skill for me has been Tai Chi. By focusing on my forms and my breathing, I become more centered and chill. I also like doing it and prefer it over many forms of meditation.

This phenomena is actually something I have studied at length, and is very repeatable and learnable. I first ran into it on accident trying to help my wife when she was having a complete nervous breakdown/panic attacks daily post trauma. It likely has something to do with the activation of systems *muscular* that the brain can sense and then this "sensing of the body" creates a state shift in the nervous system itself... I have written about it at length. If anyone is interested you can find it by searching atheq system and it is the first article in the blog section. Fascinating phenomena, and great video!

I am 26 and fixate on my mom when she leaves for work every day. I hug on her repeatedly and repeat I love you I love you! I worry about her all day and I sometimes cry because of this worry. I for sure have separation anxiety too.

My anxiety is extremely severe. So severe I lose feeling waist down in crowded areas, hyperventilate, cry, shake, panic, try to hide, try to run, hold my head in my hands, and twitch for example. Overstimulation etc. no relaxation. Just chest pain too

But why do we have such extreme reactions? Have we been wronged before? Did we react before of things that have happened before? I feel like this is so superficial.

SO confusing. When you feel awful it's only human to want to have relioef....it's awful! So just accept having intrusive and negative thoughts and that will help? Trying to seek help online can sometimes cause a real problem in conflicting ideas no one can discuss with the presenter. Just SAYING do what you fear isn't enough...for me anyway. It's more comp[licated that this.

I'm scared of sleeping because I wake up shaking and panic 😭

I love you for this. You showing this part of yourself is a gift. Thank you.

🤔 STOP MAKING EVERYTHING RELIGIOUS. STOP TRYING TO HELP EVERYONE, CALLING IT A CALLING. HELP THEM. STOP, (SELAH) GET YOUR HEAD OUT YOUR ASS. THANK GOD FOR GIVING YOU THE ABILITY TO DO AND HELP, THEN BE STILL. (BE STILL)!!! IF YOU CANT DO THIS BECAUSE OF A "" CONDITION. FIND A HOBBY THAT DON'T INVOLVE FAMILY, EVERYDAY NEIGHBORS, THE SAME EVERYDAY THINGS. BUSY BODY CRAP, The devil ALWAYS HAVE THINGS FOR YOU TO DO. (FIND A HEALTHY HOBBY!!!) GO TO THE STRIP CLUB!🤔👍😁👍 MEET OTHERS. CAREFULLY. DON'T SCATTER YOUR PEARLS IN FRONT OF SWINE. LET FOLKS KNOW WHAT YOUR GOING THROUGH. ( DON'T DEAL WITH THIS ALONE.) PRIDE IS A HELLUVA DRUG. GET AROUND TRUST WORTHY FOLKS . THESE CAN HELP.

You’re awesome, thank you for this !

Helpful video. Thank you ! 🙏

Amazing how resilient people can be when they’re not worried about or dealing with serious financial insecurity. Funny how that part is conveniently overlooked in these kinds of videos.

Careful, many dark chocolate bars are high in saturated fats! Not good for your heart! Read the label.

Okay, but what about having depression as a teenager? And conquering that? And then having anxiety as an adult? And now I went through something traumatic and the depression is creeping back into my life, and there is nothing I fear more than depression, anxiety is a b*tch but depression, wishing I wasn’t alive because of the anguish of depression, fearing having to go through years of depression as I did as a child, fearing that this time I may not conquer my depression. Nothing can tell me I am safe. I don’t fear dying, I fear the feeling of not wanting to live.

I started crocheting... and I'll changing jobs in the Summer... I feel much better now that I know I'm leaving that toxic workplace :)

ugh. exposure to the noises does not help. i have tried and tried. she did mention she does not have sound sensitivity. so frustrating because everyone who doesn't just never gets it and their solutions just don't work.