This is seriously what I need to say to myself. Instead of over analyzing, intellectualizing my emotions, rediculing, belittling and judging myself.

Yes, the power of 3!!

What of you don't have any wins

Anyone have panic attacks that last days without relief?

Love everything about what you said. That being said, I think the idea of taking food from your employer really depends on the context. To me, it's less about "stealing" and more about survival in a system that’s designed to underpay and overwork employees while maximizing corporate profit. If wages were truly fair and workers were treated with dignity, there wouldn’t be a need to take something as small as a meal, which, in reality, costs the company next to nothing but can make a big difference to the worker. Many service jobs, especially in the U.S., pay far below a living wage. Servers, for example, often make as little as $2 an hour before tips. Meanwhile, corporations enforce strict rules to protect their bottom line while squeezing every ounce of labor from their employees. They convince us to abide by these rules as if they’re fair and just, but the reality is that they benefit the employer far more than the worker. So, while America might label it as ‘wrong,’ I’d argue that the real wrongdoing is the exploitation itself. Especially when it comes to massive corporate chains that rake in millions while their workers struggle to afford basic necessities. -se

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Thanks Emma You put yourself out there. Sharing your own struggles and how you feel hopeful and forgiving towards yourself. Self kindness. Self compassion is so important because you often don’t get that kind of feedback from others. Even when you do something like bug someone or say something you didn’t really mean and it hurts them and hating yourself and feeling guilty does not move you forward. Self love. Because you are trying. You are a good person. And you have flaws you are working on. But you can’t transform yourself suddenly into this amazing human being. Because you are trying to be a better you. And change takes time.

Thank you this helped.

Everyday, on paper, 3 things I'm prouud of and 3 things I'm grateful for. Been doing this for about 1.5 year now all through my anxiety recovery, and it's been great for my mental health, appreciate the small things a lot more

What do I do if I panic all day

This young man seems to be privileged. He actually has friends.

I hope you know all the good you are doing, Emma! ^_^

I just had to end a relationship with a therapist who became more invested in commiserating in my pain than allowing room for any positive progress or perspective.

Great reminder/info. Thanks!

I honestly don't see how "leaning into" Anxiety is going to make things better. If I'm feeling some worrying sensations in my body, and I lean into it, pay more attention to it, it usually just makes the feelings worse. Which quickly escalates into full fledged panic attacks.

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I'm a neet aspirant and due to some health issues this year I roughly studied and this created a lot of stress because I'm a dropper and now exam paas aaraha hn and mujhe ye lagta hn what do everyone think of me ki merese nhi hua aur agr merese agle saal bhi nhi hua jo spne mne apni mummy ko dikhaaye hn ki mein aapke liye ye sbb krungy kya mein actually vo kr bhi paaungy ya nahi bss yhi thought mujhe kisi b cheez pr focus nhi krne deta i kept on thinking what if I fails this year what if I had really bad marks ki mujhe khud par shrm aYe and one more thing whenever I see someone from my field I start imagining myslef ki yaar mein yahan tak phouch bhi paaungy ya nhi these things coming in my mind from a long tym that's why I searched how to control overthinking

Thanks for this video. The Maya Angelou book sounds interesting 😍 have read some of the Oprah Winfrey book, its really good. Also Bruce Perrys book The Boy who was Raised a Dog. Can be very triggering but i found it so helpful & couldnt put it down most days 📚🤩

Hello! Thank you! It's a good idea! By the way, I'm from France. It's a country located in western Europe. I'm thankful your KZbin channel exists.

Thank you Dr Emma for making your videos. You have been such a blessing for me in times when I didn't have access to a therapist. I know I still need to find one but thank you for your helpful videos.

Emma! I'm so glad you're sharing this info! I trust you and I know others do too. And guess what? I've been on the keto diet for one full year, trying to heal my protracted withdrawal syndrome and to get help with underlying depression. And it's helped me a ton. It has not cured me by any stretch, but, it has helped my brain function and.... one unexpected change has happened: my psoriatic arthritis went into full remission. I don't know if it's because of the diet or what, but it happened at exactly the same time as when I switched to keto. I'm so grateful. I believe the people who say it's changed their mental health. It has changed mine. I haven't been cured from my withdrawal injury, but overall, I'm so much healthier. My blood levels are great (hdl/ldl, triglycerides, etc), I can run four miles in 40 minutes, and I exercise daily. It sounds so weird and counterintuitive, but I'm living with the benefits of this diet. I think we should keep studying it and finding out what's doing what. Thanks for sharing!

Thank you so much ❤

Talking to God, talking with a trusted friend or loved one, singing, lifting holy hands in praise, shouting to the Lord, or dancing all release trauma. 🎉

With me i get insomnia feel exhausted(No Energy at all) if i get out of bed to clean or cook or do something simple like getting a glass of water i feel like im gonna collapse!!!! IT SUCKS HAVING ANXIETY😭😥

Love!

Love your content Emma! You're a wonderful human being!

hi there I really appreciate your content! I have a question is EMDR a little tricky for folks with disassociation especially if they have memory loss? I've heard that it's very important for the therapist to understand when you're disassociating so that it doesn't happen during an EMDR session because it's very hard to come back and also to put memories in a container.

Hi, how would one go about dealing with other people's comments and remarks that nullify these 3 things you can tell yourself? For example, you recognise you're making progress in learning something, and acknowledge the new things you've learnt in a day, but someone sees it and tells you how much of a terrible job you've done? Thanks

This was amazing!!! Thank you!

HSP ❤

And you're just want to stop them

Then you have your parents blaming you for being a “bad kid” or that you deserve it, if it’s childhood trauma. And then society blaming women for how they dress or other factors when they are assaulted. (I’m adding onto ways that people reinforce this even worse). This is why a lot of us trauma survivors have a hard time opening up to people and why we are ashamed of our trauma. We need society to become better educated on trauma, since most people have some sort of trauma that has happened to them. I blamed myself heavily for my childhood trauma. Even now as a 31 year old I catch myself doing that and try to correct it. My therapist made the point that “you were just a kid doing kid things, your parents should’ve understood this is how every kid behaves and part of it is how every kid copes with their developmental stages.” Obviously not the term developmental stages (no one is expected to know those stages but I don’t know a better way to articulate what I mean), but just that she had higher expectations for a kid my age to meet. Thing is is my mother always -bragged- about how good of a kid I was. -And how she was such a perfect parent-. Yet behind closed doors I was made to feel the exact opposite. My mother literally built her entire identity around being a good parent, because we were one of the few people in her lives that loved her. Tbh she didn’t -know- better, I must admit. An explanation, not an excuse. Knowing that, I could be -less- angry about it. Still angry but less.

Psilocybin mushrooms have certainly had a beneficial effect on my mental health. They've been quite effective for me in managing my anxiety and depression.

Thank you, Emma!! Imma exercise this muscle with the 3 good things exercise. XD

ابوس ايدك بس صعدوا تعليقي خل يشوفه الناس والله تمر ايامنا وليالينا واحنا لانملك شي اين القلوب الراحمه ضااااق حالنا ووضاااااق بنا الحال والله ما كتبت هذا الكلام الا من الضيق وقسوت الضروف يِآ نآس يِآآمٌـٍة مٌحًمٌد صِآرتٍ قلّوبگٍمٌ بلّآ رحًمٌهً ولّآشفُقهً ولّآ آنسآنيِهً گٍمٌ شگٍيِتٍ وگٍمٌ بگٍيِتٍ گٍمٌ نآديِتٍ وگٍمٌ نآشدتٍ ولّگٍن لّآ حًيِآٍة لّمٌن تٍنآديِ هًلّ يِرضيِگٍمٌ آن آخوآنيِ يِبگٍون ويِمٌوتٍون مٌن آلّجُوع وآنتٍمٌ مٌوجُودون يِعلّمٌ آلّلّهً آلّعلّيِ آلّعظَيِمٌ آننآ لّآ نمٌلّگٍ حًتٍى قيِمٌـٍة گٍيِلّو دقيِق آبيِ مٌتٍوفُيِ ﻭﺃﺧﻮﺍﻧﻲ ﺻﻐﺎﺭ ﻟﻴﺲ ﻟﻨﺎ ﺃﺣﺪ ﺃﻗﺴﻢ ﺑﺎﻟﻠﻪ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻬﻢ ﻧﺎﻣﻮﺍ ﺃﻣﺲ ﺟﻮﻋﺎﻧﻴﻦ ﻭﻫﻢ ﻳﺒﻜﻮﻥ من الالم والولايات ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﻫﻞ ﻳﺮﺿﻴﻜﻢ ﺃﻧﻨﺎ ﻣﻦ ﺃﻣﺲ ﻟﺤﺪ ﺍﻵﻥ ﺑﺪﻭﻥ ﺃﻛﻞ ﻳﺎﺃﺧﻮﺓ الأسلام يافاعلين الخير انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيتنا ايجار الشهرب 20 الف يمني والان علينا 60 الف حق3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد يطردنا من البيت للشارع لانناماقدرناندفعله الأجار وما يروح الئ بعدما نبكي ورجعوتكلمو الجيران ومهلنالاخره الأسبوع واذا دفعنا له حلف يمين بالله بيخرجنا إلى الشارع بدون رحمه واحنا.مشردين من بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سغار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا يقف جاانبنا في هذه الظروف القاسيه ومامعي اخوان كباره يقفوا معنا في هذا يقفوا معنا في الظروف اخوتي سغار ولكن انا بنت لااستطيع ان اشتغل اقسم بلله ان اخواني خرجوا على للشارع وشافو وشافو الجيران ياكلو راوقفو وقفوا عند بابهم لجل يعطوهم ولوخبزه يسد بها جوعهم والله الذي له ملك السموات والارض انهم غلقو الباب وطردوهم ورجعویبکوایموتومن الجوع والله ما نجد لقمت عیش والان لوما احدنا ساعدنا في كيلوا دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير فيا اخي انت رجال إذاشفت اسرتك جاوعين المستحيل من اجل تامن لهم الأكب ولكن انابنت عيني بصيره ويدي قصيره ليس لي أب مثلك واخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع أنا اقسم بالله الذي رفع سبع سموات بلاعمدوبسط الارض ومهداني لااكذب عليك بحرف من هذا الرساله واني ماطلبتك إلى من ضيق ومن قسوت الضروف والحال الذي احنافيه وانا واسرتي نسالك بالله لولك مقدره ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﺍﻟﻲ ﻋﻨﺪﻩ ﺍﻟﻘﺪﺭﻩ ﻋﻠﻰ ﻣﺴﺎﻋﺪﺗﻨﺎ لايتاخر علينا لحظه هاذا رقمي واتساب00967772168484 الذي يقدر يساعدنا يراسلني على الواتساب نرسله ألاسم الكامل يحولنا بقدر استطاعته جزاكم الله خيرتــــــــــــــ الجزا|\|¶|¶¶😭¶😭¶😭¶|¶|¶|^¶.........!..!......

sialuttk bbaluluh 💔alujluyal alujbbar an tnaqandhana qanbbl an namunwat munn shidit alujwae antunkhyak ani dunkhlut elua alluluh tm eluyak anay. fay wajuhk anay akhtk anay atrajak atwasil aluyak anaqandhana luwajuh aluluuh. yashiuhd aluluuh yaunkhy an munn alussbah huta aluan yahuram eluyanaa alakil ghayr alma' ( (..,..,.,.,.,..,.,..,.,.,.,.,.,...,...,.,.,.,...,. ,.,.,.,..,..,.,.,.,..,.,.,...,.,.,.,.,.,..I am your sister in God. By God, I did not write these words except out of distress and the harshness of circumstances. I am asking God and then from you. Do not leave me disappointed. My brother. We are women. We cannot go out and work like men. My Lord, I honor you. You are men. We are women. We cannot go out and work like you. My brother, where is humanity? Where is the brotherhood of faith? in Your hearts''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''' My brother, my first words are that I swear to God on the Book of God that I will not lie to you, nor deceive, nor deceive. I am a Yemeni girl from Yemen who is displaced. My family and I. There are 20,000 Yemenis between us, Ayat Al-Shahrb, and now we owe 60,000 for 3 months, and the owner of the house is one of the people who does not have mercy. By God, my brother, everything will come. One day he would insult us and talk about us and move from the house to the street because we could not pay him the rent. The neighbors saw us. We cried and they came back to talk to the neighbors and gave us the end of the week. We made him swear an oath to God. He took us out to the street. Have mercy on us.Our country is because of this war, and we cannot find food for our day, and I, my brothers and I are living on a embassy. Our father has passed away, may God have mercy on him, and we have no one in this world who has been with us in these harsh circumstances. My younger brothers went out to the street and saw the neighbors eating and stopped at their door to give them bread, even if they broke it, and by God who has the kingdom of the heavens and the earth, they closed the door and expelled them. They came back crying, dying of hunger, and no one left Have mercy on them and give it a holiday, I have made a living, and now blame one of us for helping us with a kilo of flour. I swear to God, I am dying of hunger. My brother, I am a stranger to God and then to you, and I want your help for the sake of God. I implore you, for God’s sake, to love goodness and help me, even if it is 60,000 Yemeni riyals, by messaging me on WhatsApp on this number 00967,772168484 and asking. Name my card and send it and don't be late May God compensate you with all the best, my brothers Sagar. Look at how they are, help us and save us before they throw us out in the street. We will be lost or die of hunger. My family and I ask you inGod’s name, if you are able to help us, do not be late for us, and may God reward you. Good.:,,,,,.,.;;;,,,:::::::::....!.!.!.!..!£.₩¥.^&...{......<.<.>.>.<.<..>.>.<.<.>.>.<.<.<..<.<.>.>.>.>.<..>.>.>.>.*.<.&.<.< I.u................🎉🎉🎉🎉

Im a DV survivor. It took my 10 years to report it. I learned to just wait for it to be over because fighting back caused me more pain. Even with all that experience, I have been sexually assaulted and raped since, I still freeze.

❤

Thank you.

I lost my twin sister 😢 due to covid December 9 2020 it's ok to be sad 😢I been mad at the world 🌎 I can't seem to move on treat 💔 people with kindness and forgive

I really enjoyed the insights in this video, thanks!

thank you so much

I so needed this. I recently started a new job in my field. I've been bashing myself because even though I've been doing the job longer, I feel like my new co workers do it better. I've been telling myself that they are judging me.

Do you take therapy sessions?

I went to college got nothing out of it I'm suffering depression and all I do is worry my future is going to be horrible I see and hear all the horrible things that are happening around me on the media and all I do is crave connection I crave an action filled life of fighting and adventure. I'm trying everything I can do to reach what I want but when I try and do something I thought I like I just lose interest so easily than get so down and don't understand what to do next I'm bloody worried sick and everyone around me is tearing me apart one says believe things will get better or the other say's the opposite and it won't get better waiting around well I haven't I been training in martials arts on my own I'm trying to get better but worried I'll be forced somewhere I won't like because every next day I feel less and less in control with my life and so many man I try and find videos for answer's for because woman have been saying the same damn thing but men will say masculinity stuff I have no understanding in but basically it's all on me well I have been trying but there's no jobs around me to work at that people tell me so I been working on myself while everyone forces their opinions on me with no help but excuses I want to give up I want to die death seems the only salivation when I think of myself in a Medow dead with dark gray skin nothing holding me down but I don't have the guts to go through with it which means I'm just a wuss with no future or a forced cog in the system future I don't want to be in I'm trapped theirs's no escape if I go anywhere more nonsense follow's and drain's me down so much if I go anywhere people will only force their nonsenses and manipulate me to do what they want while all I hear other people are living better or harder lives its always other bloody people when the hell will anyone notice I exist does anyone care everyone says they do but what if I dropped dead would anyone care all I heard my whole life of people who seemed to go through in my life they don't exist their fantasy their cartoon or tv characters well I don't know what to do all I do seems to be for nothing nobody seems to listen their stuck in their heads more than I am and all they hope to be is right but I don't what's right or wrong truth or not I don't understand it somebody help me and don't give me crap about you're not alone people suffer the same thing you have or theirs's people suffering more than you have no they haven't word for word can they say you suffered like I do no one can we all have different pain's you dummy's yet everybody will say were all equal were not in our lives only by our needs to live and yet I'm more alone than anything everyone walks away shakes their heads act like I'm such a monster but I'm what their turning me into by what their forcing on me I been calm dealing with my own shit I don't know what to do I'm scared and alone no one is helping me I'm lost can anyone save me or am I doomed to be alone forever stuck in my head with too much to bear and wait in hope somebody will end my life so I can finally feel free the very thing I want most love and freedom form others but everyone says no one is coming to save me so what's the point in connections is friendship a waste of time is love a waste and don't give me love yourself first bull crap I hate myself I always dreamed and hope that love form others will make me better but nothing has they never did and when I tried to better myself I never felt anything better I still hate myself when I look in the mirror and hate who I see and see that person deserves to die alone being such a loser no job or career because that's all people expect of me I'm sorry if this gets anyone down I'm so desperate so sad so angry I can't keep going with no direction I need help please help me.

HELL BLOCCADE 8 BILLION EARTH YEARS USING EVIL IN HELL HAIL AND ON EARTH ANY PLANETS EVIL WILL BE B LOCKED MESSING WITH DRERAMS CREATE DISTORATION FEELINGS SLEEP LIKLE THE DREAM IS TRUE MOST WAKE UP OUT OF COGNITIVE MENTAL DISTORTIONSHAIL LOLWER MANIFOLD ISO DEMONS THERMAL OSCILLATIONS DONT BELIEVE ALL DREAMS AS FACTS SLEEP YOUR MIND BEING PROCESSING EMOTIONAL PROCESSING SLEEP 0000.2025BXCGMHJGEYJEWTU63TUB7T34TY3254EBYFDGNUYSFIL8743

Going along with this wonderful education, there's a book that talks about this for children with negative self talk. It suggests that these children will reject positive things you say, but if you say neutral statements, it's a way of telling the children you see them, they aren't invisible and that you are paying attention. They can't reject a neutral statement that sounds like you're stating a fact. Thanks for this topic!

What about grounding techniques.