Feed the spirit. Depression is like a depravation of joy, you will struggle to starve starvation. Our joy is in the Lord. Jesus Christ is the way, the truth and the light.

Very helpful

Probably one of my favourite videos of all time! I would like to add that for a lot of people with gastrointestinal diseases (like gastritis, duodenitis, IBD, Crohn…), some foods can trigger inflammation and that can elevate anxiety/lead to panic attacks. It’s good to consult a doctor or registered dietitian if you have these conditions and work out an inflammation trigger elimination plan. For me it was cutting certain spices (garlic, onion, pepper, vinegar, lemon), meats (pretty much every one except turkey and fish), certain vegetables and fruits with seeds (tomato, physalis, eggplant), and consuming more anti inflammatory ingredients (berries, ginger, asafoetida, fish, plant based milks rich in phytoestrogens or lauric acid like coconut milk or soy milk).

I never had anxiety attacks until October 2024. I now wake up thinking of anxiety. It had robbed me of everything in life. I don’t know what to do anymore

I personally love to record moms in wal mart (or wherever) that are threatening to hit their kids and then bullying the mom about it like "oh you can threaten to hit your child bet you wont hit me" 😂 pretty fun. And i remember the one time a lady in a laundromat saw my mom abusing me and called her tf out. That validation from an outside source i carry with me to this day.

I really needed this during this point in my life. Thank you.

Outta my bed and out of my head! I love this and am going to add it to my routine!

Thanks Emma! In 1989 my fiance, Grandfather, Great Grandmother, 14 year old Cat ALL died within 6 months. A month after fiance passed, I was in a car accident and suffered a brain injury, leaving me temporarily blind. Needless to say I WAS VERY DEPRESSED! My Neurologist suggested Prozac, but at it's lowest dose it made me SO UNNATURALLY HAPPY, nothing could sadden me! I spent 2 weeks at the Biomedical library and discovered neurotransmitters, in depth! I realized that FOOD IS THE ONLY THING (along with good social life & FRIENDS), THAT PROVIDE YOUR BODY WITH THE "PRECURSORS" OR BASIC "FUEL" FOR YOUR BODY TO MANUFACTURE NEUROTRANSMITTERS!!! Depression and anxiety can lead to improper eating and cravings can lead to overconsumption of all the wrong fuel for your body and manufacturing of neurotransmitters. So, people get stuck in a never ending circle of illness and Self purpetuating illnesses! I became a Certified Nutritional Therapist and went on to represent a world leader mfg of Neutraceuticals (Rx, nutritional supplements) and trained doctors and other licensed and certified healthcare professionals in Applied Clinical Nutrition. Learning what to eat and what not to eat, changed my life and led to the most rewarding health and career choice, EVER! I DON'T believe we can derive everything we need nutritionally from food today, and being an Optimal Blood Chemistry Analyst, shows me this issue exists on everyone I test.. I'm glad you're talking about a good dietary plan for everyone, but must add, taking a very great quality multivitamin mineral supplement can make ALL THE DIFFERENCE in reaching optimal health and mental health goals!❤️😉👍

Started crying, thanks

I have hundreds of these thoughts each day. Even if i only need a minute to reframe them i would be doing nothing else in life anymore..

Just love your videos Emma. They are much appreciated. You keep us going. ❤

I became attentive after watching this video .

God doesn’t demand perfection, which is why He sent His Son to redeem us. We are living in Gods Dispenstion of Grace. So if God doesn’t expect perfection from His creation, “How dare they!” those who expect it from me.🤨

Thank you

That was amazing!

Is shutting down debate adaptive? Doesn't everyone have the capacity to build tolerance?

1. Did haircut 2. Cleaned house 3. Made house clean

On 10th August, 2024, I was sleeping, maybe it was a bad nightmare, I realized I was struggling for my life and of a sudden I woke to life and immediately I jumped out of bed and ran unconsciously outside. At first, I felt my spirit has left my body and my heart was beating so fast that I can hear the sound with my ears. I began to feel as if I was to faint or die. I have visited so many hospitals, they gave me drugs but they couldn't say what exactly I was suffering from. Ecg and some other tests were conducted for me and everything came out fine. As time flies, some symptoms fade away bringing in much more terrifying symptoms. Sometimes, I would suddenly feel like my spirit want to leave my body and my heart will start beating. Sometimes everything and everyone in my environment would appear new to me. I use to feel dizzy and lots of bad dreams about death. I use to fear without any reasons. I have been battling this for months now. Please can anyone help me out. I really need help

On June 1st of 2023 my mom passed away from a glioblastoma(brain cancer), 2 months later I had a tumor removed from my parathyroid and one from my thyroid, thankfully the parathyroid tumor wasn't cancerous because that could have been came over, a month later my 17 year old son quit talking to me. I'm angry because I have no answers, and the only question I've got is why. I'm letting go of that anger. I've worked hard on my emotional and physical health through tools like cope ahead via meditation, yoga, cardiovascular exercise and therapy.

I have learned if I can't get out of bed. I roll out of bed. And then crawl. For me it works.

Thank you so much for this!! I've been struggling for a while now, and this helped me to clarify that I do in fact have PTSD. knowing there are ways to heal my body and nervous system gives me hope. I want to do more than just exist. I want to live and thrive again. Thank you for your work! It makes a difference. And I look forward to watching your other videos. ❤

The key to eternal life is to live life. Hmmm I guess jesus was right when he said I am the bread of life, it was his sacrifice that gives us the ability to live past sin.

VANILLA! Love it ! ❤

Change your food, change your mind. You are what you eat. Food is medicine. Eat mindfully

Wonderful video😊

Great video❤😊

May Lord bless you! Emma I feel so much better thanks

Love what you said about the goal not just being to change how we feel, but to get better at feeling. That really hit.

Id assume those who find any relief is only because of placebo, simply listening to the instructions and tapping is a distraction to the immediate stress. Please elaborate or try and explain better

❤thank you

I believe food has a great impact on our physical and mental health as well. I noticed whenever i have high blood sugar my anxiety and depressive thoughts feels out of control. I have 2 children and of you have small ones obviously you sleep is out of wack and that has significantly impacted my mental health.

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I'm so scared that one day I will have to quit my studying, or even leave this world because of multiple diseases, though I'm just 20. I have gone to the hospital 4-5 times this month just to check on some symptoms, and after coming back, I will be scared of another new symptom. So tired of that cycle. Anyways, thanks for everyone who has left a comment here, so I know I'm not alone.

It's so scary to some point

You're gonna be facing RICO charges for paying Kid Rock to kill me too

I can attest to the Mediterranean diet and how much better I feel when eating it! It just feels like self-care, I LOVE it!!🥰🥰🥰🥰🥰

I did a search for “is it okay to stop watching the news” and I found your video. I care so much about the state of our country and the world, but watching the news is triggering PTSD. I recognize that for my own health, I need to protect myself from the continual insanity and negative energy. Thank you for your practical advice.

Imagine being a newborn. But not just any newborn. A baby born into a tribe of slaves. A baby sentenced to death the moment he entered this world. A baby who couldn’t remain in the embrace of his mother but was placed in a basket and set adrift in a river to escape certain death. That baby, by a miracle, survived turbulent waters and reached the most secure and guarded place of his time: the palace of Pharaoh. Not only did he emerge from the river unharmed, but he was also found by the most powerful woman in Egypt-Aasiyah, the wife of Pharaoh. She chose to adopt him, raising him as her own child. This baby became the adoptive son of the very man who sought to kill him and enslave his people. Can you imagine the irony? *Allah ﷻ is indeed the best of planners*. The Pharaoh, driven by fear from dreams that foretold his downfall, had ordered the slaughter of newborn boys to protect his throne. Yet here he was, unknowingly raising the very boy destined to lead to his demise- Prophet Musa عليه السلام.

I love and appreciate all you do! Thank you!❤❤❤❤❤❤

Thank you

I guess the moral of the story is that it doesn't matter how badly you're doing, there is a way out. I would also dare to say many treatments might be not completely working for us when we are in a state of rush, desperation and wanting to solve everything immediately. For me it was similar. I was doing everything 'right' and my anxiety was just getting worse. I let go... I accepted. I started being in the present and embracing pain and fear as a part of my system making an attempt to protect me. I let go of the idea that I was broken and something was wrong with me. I tried self-compassion. THAT made ALL the difference. Even regulating my nervous system gave amazing fruits when I did this. I still deal with anxiety and deregulation, but I don't get overwhelm by it. I just tell myself "I can hold myself during this..."... I am gentle towards me, I OBSERVE IT, give it space... "Permission to feel".. and let it go.. it made all the difference for me...I see my window of tolerance expanding.

i have a funeral in an hour for a close friend and i cant stop panicking. i'm so nervous to go and also having a panic attack while i'm there. last night i even went to a&e because i thought i was having a heart attack. however this video is helping a lot. breaks my heart to read these comments yet its comforting knowing we aren't alone.

This is perhaps one of the best video on KZbin I have ever seen that really helpful.Thank you from the bottom of my heart.

Thank you for all this free help! ❤

I love these videos. Thank you so much!

Thank you Healed 😊 🙏 💓 ☺️ My Life Journey 🙏 🙌 From Childhood Trouma 🙏 Dear Divine Mercy Father. 🎉Thank You Ma'am. 🎉

Blessings!! You just helped me with great ideas to help my daughter with intrisive thoughts anxiety. Thanks you are angels!!!

❤

Thanks for this

Please create a video about RTS, Religious Trauma Syndrome. 😢 I've been suffering from it all my life, suffering from anxiety disorder, OCD, IBS, etc.....