Overthinking | How to control thinking | Coach APM | Ajay Prakash Mishra

[@vishnuku]

We usually waste ourtime in overthinking, and as per psychologists, it is a kind of addiction. Our thoughts are often habitual, influnced by past experiences, present awareness and pre-conceived notions. Just as normal vital organs work continuously, similarly, our minds keep thinking. It is not possible to stop thinking, but what we think can be controlled Thank you so much for this inspirational video

[@PoojaThakur-hq5zv]

I can say overthinking is a kind of disease and many of us are suffering from that. At the workplace, also because of overthinking, we are stuck in many problems. Thank you so much @Coach APM for this inspirational video.

[@coachapm]

❤ thank you . Hope you are implementing it to some extent.

[@devagyaandlavanyashow5056]

Lovely story of Houdini the great magician 🎉🎉🎉

[@coachapm]

It really is! :)

[@pratishranjan1299]

Sometimes it happens with everyone that we put too much effort to do an easy task because we are already surrounded with some thoughts. We need to be spontaneous to think and react according to the situations. Overthinking and pre thoughts about anything leads to some sort of loss ending with loss of time and energy. Also, this becomes a habit for us and we don't even realise that we are into this trap. So we need to get out of it and stop overthinking and do what the situation demands and act accordingly.

[@coachapm]

❤ thank you . Hope you are implementing it to some extent.

[@kusummishra2886]

Explanation is on the point👌

[@coachapm]

Thank you :)

[@tarunsaraswat4562]

Sir it's amazing 🤗🤗🤗

[@coachapm]

Thank you Tarun.

[@devagyamishra9430]

It's very important

[@coachapm]

yes, it is :)

[@dakshkhattar6886]

Superb sir 👍, Great work.

[@coachapm]

Thanks a lot

[@sachinupadhyay2886]

Thinking is not bad thing but yes when we start overthinking "We locked our brain in persion".

[@coachapm]

Yes Sachin. Pattern of thinking shall be observed closely once in a while.

[@Mountain_water_desert]

Always approach a new problem with fresh mind.

[@coachapm]

Thank you for brining this point Shubham.

[@shyamsatish5386]

Eye opening message, rather mind opening :)

[@coachapm]

Mind Opening 😀 need to find out what does it mean.. or actually what you meant by it😀

[@kanishkkalra6811]

Amazing thoughts sir 👍👍

[@coachapm]

Many many thanks :)

[@mahimadwivedi7558]

Wow, such an important message. It can have profound impact on human life

[@coachapm]

Thank you :)

[@trishikadwivedi8397]

Great message in such a easy way... thank you sir

[@coachapm]

You're most welcome

[@tripuracivilserviceguru.tc495]

Tq so much sir keep uploading ,such type of video We are know that but forgot that sometime when somebody teach like that again remind in our mind .Over thinking is one type of disease ,it happen often when staying alone and stay away from group circle of friends .Due to over thinking would be face 1.Heart attack 2.Depression .3 .Headache.

[@coachapm]

thank you Pahari :) keep growing

[@Anonymous-pn1ou]

Overthinking' is a problem of everyone, even I am suffering from it (pre-conceived notion ). This video is really good and hope your future videos also will help me to solve my overthinking problem. . Thank you so much Ajay Sir 🙂

[@coachapm]

That's great Arman. I am glad that you already know so much about yourself.... you would keep moving up from there .. blessings

[@khankaram]

Thank you so much for this video. What I learned from this example is that before we start thinking we should understand the situation.

[@coachapm]

Glad it was helpful!

[@abdullahkhalid6381]

Amazing thought!

[@coachapm]

Thank you Abdullah

[@prashantmaheshwari235]

Simple yet thought provoking!! 👏🏼

[@coachapm]

Thank you Prashant :)

[@rahullsharma8804]

I keep waiting for your videos Sir. Please post more often 😀

[@coachapm]

I will try my best :)

[@Kpooja14]

Great video sir. Your way explanation is always so easy to grasp and striking. 👏👍

[@coachapm]

So nice of you

[@advkrish]

Sir you are inspirational personality

[@coachapm]

Thank you ❤

[@avishkarrathod8943]

Simply great!!! Overthinking causes many problems associated with human health. I have read many research articles that depict, overthinking causes skin problems, Alzheimer, etc. But here I have one point, most of the time overthinking comes from the surrounding atmosphere. One can't change his/her situation, in that case how one can stop overthinking?

[@coachapm]

Thank you Avishkar :) Surroundings would impact the thought process of an adult-only when he/she gives his/her control to surroundings. I know we have 0% control on stimuli but as an adult, we have 100% control on our response to those stimuli :)

[@john1239551]

Beautiful... I am sure this would be helpful for everyone who really wants to live life openly and grow.

[@coachapm]

Thank you Jaswinder. I would be glad.

[@shaaravsuperstar1916]

Very informative !

[@coachapm]

Thank you Gamer :)

[@mohammadzuhaib9471]

It’s a very important advice with a great way of explanation 👍🏻 Thank you Sir !

[@coachapm]

Thank you Zuhaib. I hope you would be able to implement them in your life.

[@aakankshagulati4653]

Nice

[@coachapm]

Thanks

[@sumanongc1984]

Well said and thankyou for putting another thought provoking video, especially in this crucial phase when Overthinking could be a form of mental illness.its better to get out of your head ..

[@coachapm]

Thank you for recognizing the efforts :) Glad to know that I am able to help in some way

[@rahulagrawal2757]

Very well articulated with great example of Houdini, am sure most of us have similar problem of overthinking which affects our health adversely....keep it up Ajay👍

[@coachapm]

Thank you Rahul.

[@ektamishra8821]

Overthinking is one of the problems these days for many. Thanks for always sharing such motivating video and great thoughts in simple words really inspiring 🙏

[@coachapm]

You are so welcome!

[@gurungofficial1567]

Thank you sir .....🙏 i like your Advice very much i hope you will continue to impart such knowledge 🙏🙏

[@coachapm]

❤thank you . Hope you are implementing it to some extent.

[@Sahil-Gupta]

"I think, therefore I am".

[@coachapm]

Sahil :) If that is taken in the right perspective.

[@KOAKEducation]

Super Sir 😀👍

[@coachapm]

Keep watching :)

[@dnyaneshwarishinde1058]

Its really helpful sir..... Thank you🙏

[@coachapm]

❤thank you . Hope you are implementing it to some extent.

[@OMPRAKASHKUMAR-gt8iz]

Think before thinking.

[@coachapm]

absolutely Om.

[@ankitnigam1985]

Keep up the great work...look forward to upcoming interesting topics and live sessions .Thanks your silent follower 🙏

[@coachapm]

Thank you Ankit :) It's a great feeling to know that my life is of some use to younger ones :) blessings

[@swapnilgosavi6993]

I think it's an very important message for all us to limit overthinking about a situation, about future , about what if ...... and use of Houdini's example to communicate it very apt .... but can we really tag preconceived notion and overthinking as one and the same? Is perception about a person or a situation is outcome of overthinking ? Your views please

[@coachapm]

Thank you, Swapnil for highlighting this aspect :) I consider "Preconceived Notions " as one of the major blockers with respect to the smooth flow of free thoughts. They don't allow us to experience the situation and people as they are. And more often than not such notions are created by mulling over the situations for longer than really required. These notions are most of the time results of over-thinking/over-analysis.

[@rajendraprajapat6113]

Thinking is not bad, but overthinking in wrong direction always leads to wastage of time.

[@coachapm]

Right Rajendra. We shall keep checking our pattern of thinking.

[@ruchi7519]

Overthinking not good for our present and future. It will spoil our life

[@coachapm]

You wrote such a beautiful observation. Living in present is a panacea for many problems.

[@ITZ_ABHISINGH]

We should not waste time in overthinking

[@coachapm]

thank you :)

[@AmitBhandari-i4d]

You definitely need a better Video Editing person to do the job....😂

[@coachapm]

You might be right. All the videos you see so far on this channel are edited by me only. I am glad that people found value in the content. I didn’t focus on editing so far. In future probably I will check that piece as well.