Overthinking यानी ज्यादा सोचने की आदत क्या Mental Disorder है, कैसे निपटें? | Sehat ep 241

[@jagdeepsingh-xf1lr]

मुझे बेहद साधारण बात कहनी है कभी आपने किसी किसान या मजदूर को सोचते देखा है उसके पास टाइम ही नहीं है फालतू सोचने का अपने आपको किसी ना कार्य में व्यस्त रखना ही अंतिम इलाज है कसम से

[@najmanadeemkhan4434]

Yes ...absolutely right...whenever i sit idle i always keep on thinking but as i make myself busy with the things or work i dont get time to think ...

[@BOOYAHLIVE-l5h]

Bilkul

[@taz748-n8s]

Kaam karte samay khana khate samay sote samay humesha dimaag me kuch na kuch chalna ye video me unke bare me baat ho Rahi hai tujhe samaj nhi aayega

[@kalawatiyadav9449]

​

[@shivalidubey8618]

Ap sahi nahi ho ap ne suna hoga Kisan kitni jyada suicide karte h

[@shivpalsingh7877]

बहुत ही अच्छा विषय चुना है इससे लाखों लोगों को फायदा होगा आपकी पूरी टीम को धन्यवाद

[@ashishchauhan93189]

Laura hoga

[@rikeshmarutkar1128]

@@ashishchauhan93189 🤣🤣🤣👌

[@ashishchauhan93189]

@@rikeshmarutkar1128 🤣🤣

[@parvindarchhabra811]

kya samajh me aaya. explain karo

[@ggodfather]

@@ashishchauhan93189 😂😂😂

[@humaortum2126]

आज अधिकतर लोग अलग अलग तरह की मानसिक समस्यायों से जूझ रहे हैं, ये भी एक बड़ी मानसिक समस्या है। इस कार्यक्रम के लिए बधाई

[@kunalfulare3307]

Thnks a lot

[@mdaliahmad5695]

Allah sabhi ko sehat aata farmaye

[@amitkumarpathak9916]

Aameen

[@shadabmasood5944]

Kabhi kabhi mujhe bhi overthinking hoti hai, thanks lalantop sahi time pr ye episode banaya hai, solution thinking is better than problem thinking. From now onwards I will try to avoid it as much as possible

[@rajkumaar1999]

Meditation, daily yoga &excercise, book reading help full to stop overthinking

[@Alex-me5os]

I overthink while reading

[@rajkumaar1999]

@@Alex-me5os so just try to relax your mind

[@dipaksingh2045]

@@Alex-me5os same with me

[@rajkumaar1999]

App sabhi logo ko mera suggestion hai app log subh subh yoga jarur kare

[@Advocateattorney]

@@Buttmanofficialdawayi khane se theek ho gyi?

[@abcdschool6621]

मैं तो कल्पनाओं में खो जाता हूं जिसका वास्तविक जीवन से कोई लेना देना नहीं है 🙄🙄🙄🙄

[@saddamattari765]

Hahaha.. sahi h bro sochne k paise thode lgte h 😄😄

[@sammyjain2624]

Me to kai bar PM bhi bna hu or china pakistan ko war krke haraya bhi he or kai bar crush se marriage bhi ki he 😂🤣

[@Nitin_ahlawat03]

Bhai khud ko kisi na kisi kaam me busy rakho ye best solution hai .

[@indian...3558]

Same problem bro.....

[@balrambauri3132]

Me too ..

[@darshanpatel9006]

I m really thankful to lallantop for addressing this issue. I have over thinking problem & i m sure i will get over it one day.

[@parvindarchhabra811]

kya samajh me aaya apko. samjha dijye

[@chandnisehgal1281]

Same here 😭😭😭😭😭😭pta ni kya kya krke is sal maine sb moments kho diye ......itna stress le lia h ki meri lyf hi hell bn gae h

[@PardeepSharma-qx2ck]

@@chandnisehgal1281 kuch solution Mila apko vidio se?

[@saifalisingh6129]

@@chandnisehgal1281 kya hua

[@chandnisehgal1281]

@@PardeepSharma-qx2ck yes sochna bnd kr dia positivity dudh kr

[@hippieheels]

Mujhe ye bimari bachpan se thi ..khunkhar mahol mein pale bade hue .....bahot bhayanKr hota hai dimag ko 24 ghante chalte dekhna aur khud rok na pana ..dar.ghabrahat . Anxiety saath liye chal rha tha ..fir maine sirf apne dil ki suni ...sirf wahi kiya jo dil ne kaha ..apne aap ko importance dena shuru kiya ..dhyan sadhna , tratak bahot kuch kiya aur ab travel vlogging kar sab jagah gh rha hu ..aur mjnd ko proper control karta hu ....duniya ne to le li thi .maine khud ko ia bachaya hai ..nirantar sochna kisi bimari se kam nahi ..

[@altafshorts7869]

Bhai mere sath bhi aisa hi hota hai same . Bhai mere kabhi kabhar poori chaste kisi bhi jagah normal sa dard yani ki bahut halka jaise kahi galat tarike se letne vagairah se to maine uspe hi overthinking start kar di aur ab to ye haal hai ki kabhi ghabrahat hone lagti hai to kabhi neend nahi aati . Maine navy ka medical diya tha usme Mera sab kuch theek tha lekin fir mere man me aaya chalo mai apna BP check karva lu fir maine aik din apna BP check Kiya to vo thoda sa jyada nikal aaya ab uske baad se bhaiya mera hamesha hi bp jyada rahne laga . Kya kare overthinking jaati hi nahi hai

[@sachindhyanivideos6578]

Overthinking is Becoming a very big and common problem these days and lots of people don't know about overthinking

[@petaltosky3551]

It is like normal as breath, but we don't know until it stop ,🥵🥵

[@cmgvideos6700]

ज्यादा मत सोचो। सब कुछ भगवान पर छोड़ दो। भगवान ने आपको इसलिए बनाया है कि सभी चीजें और पैसा भगवान का है। तुम्हारे पास तो कुछ नहीं है। अगर भगवान बुलाते हैं, तो सब कुछ छोड़ देना चाहिए।

[@puneetyaadav]

इसे कहते हैं आदर्शवाद.. इसी से अतृप्त होकर मानव विज्ञानवाद तक आया लेकिन यहाँ भी उसे तृप्ति नहीं मिली..बिना तृप्ति के जितनी भी उसने विज्ञान में कथित तरक्की की है उसका प्रमाण दिखा रहा है कि वो सही नहीं है ये सब समझ की कमी के कारण है.. मनुष्य अपना अध्ययन ही नहीं कर पाया है आजतक.. और बिना स्वयं का अध्ययन किए जो भी करेगा विनाश में बढ़ावा ही करेगा

[@mr-SsT]

कारण - 1.खाली समय मे ही आप ओवर थिंकिंग करते हैं। 2.भूत और भविष्य के परिणाम पर सोचना। 3. अत्यधिक डर के साथ जीवन जीना उपाय - 1.व्यस्त रहो, मस्त रहो 2.सिर्फ परिश्रम ही आपके वश मे है, अतः भूत, भविष्य पर सोचना छोड़ कर, वर्तमान मे जिओ व प्रतिदिन अधिकतम परिश्रम कैसे करू ये सोचना चाहिए। 3.धार्मिकता और सिर्फ भारतीय वेदांत/उपनिषद ही आपके डर को दूर कर सकते हैँ, ना की कोई योगा/ध्यान आदि अथवा यू tube वीडियो और ना ही कोई वेस्टर्न बुक या थेरेपी, नहीं तो ऋषिकेश जैसे स्थान इन विदेशियों से ना भरे होते

[@ujjwal5191]

Ek aur chij - khush rehna sikhe

[@m3_India]

Now I've started overthinking about how to control overthinking. 😂

[@Nairobiiiii]

abay sale 🤣🤣🤣🤣🤣

[@preetsidhu7479]

😃😃😃

[@nitinkhatkar2725]

🤣🤣🤣

[@jawab-e-shikwa5976]

😅😅😅😅😅

[@user-fy6lt]

🥺🥺🤣🤣🤣

[@aabadnaqvi]

I also used to think more, I do not feel like doing any work, even sleep was not complete, I also meet a psychiatrist doctor and he also advised with medicine that you can control it yourself, meditate daily, do yoga, do light exercise. Do it and take time for yourself and start reading the novel, very soon you will get rid of it. And today I am very happy thank you in my life.

[@lalitsharma3640]

bhai baat karni thi tumse isse related no.mil sakta h tumhra

[@kashifali8791]

Bhaii yrrr baat krni hai tumse plzzz apna no do

[@vijaymehra6627]

अपने विचारो या कल्पनाओं को नियंत्रित करना सिर्फ़ इस संसार के निर्माताओ के पास ही हे। हम मनुष्य अपने सोचने ओर कल्पनाओं की वजह से ही मनुष्य बने हे ब्रम्हाण्ड ने हमें एसा ही बनाया है खुद को व्यस्त रखने से दिमाग़ ख़ाली नहि रहेगा तो दिमाग़ का फ़ोकस काम पर रहेगा । ओर exercise करना दुनिया की सभी फ़िज़िकल ओर मेंटल प्रोबल्मस की दवा हे। व्यायाम कीजिए busy रहिए अच्छा खाइये ।खुद से प्यार कीजिए । जिम में exercise भी एक बहुत अच्छा ऑप्शन हे। खुद की परवाह कीजिए स्वार्थी बनिये खुद से प्यार कीजिए । सब अच्छा हो जाएगा🙏🏼

[@mohdzabir9777]

मुझे भी बचपन से सोचने की आदत है। अब ज्यादा हो गई है। हर काम करते हुए सोचता रहता हूं, खाना खाते वक्त भी। सोचने की वजह से पूरी रात नींद नहीं आ पाती है। सुबह तड़के में कुछ घंटे ही सो पाता हूं। खुदा खैर करे। जब सोच में हो इंसान तो कैसे नींद आए !!!

[@NandKishor-jj8vz]

Mere sath bhi aisa hota h

[@vinaynagia3570]

Same here brother we are not alone

[@jawab-e-shikwa5976]

Teen din ki jamat me jao itni nind ayegi k ameer sab b pareshan ho jayenge

[@TanishkPicture]

Bs ye bimari mujhe bhi hai 😭

[@mohdzabir9777]

@@jawab-e-shikwa5976 अगर हम अपने आमाल दुरुस्त कर लें तो हमें जमात में जाकर तबलीग करने की जरूरत ही नहीं पड़ेगी। हमें अल्लामा इकबाल का नजरिया अपनाने की जरूरत है। अल्लामा इकबाल भी तो बहुत सोचते थे। कौम के लिए कितने फिक्र मंद थे। खुद भी बदलो दुनिया भी बदलो।

[@neeleshpandey9537]

मुझे भी ये समस्या है ।मै पब्लिक के बीच मे जब तक रहता हूँ तब तक मै किसी प्रकार का over thinking नही सोचता हूँ। मगर जैसे ही मैं अकेला होता हूँ automatic मेरा माइंड me over thinking start ho jata hai

[@manishsaheb]

Same mere Bhai

[@manishsaheb]

Bhai lagbhag 4 year ho gya aisa hote huye mere sath

[@balrambauri3132]

Same here 🤯😭🤕🤒

[@neeleshpandey9537]

@@manishsaheb 2011 se meri problem start hai 2018-19 me depression ka sikar ho gya

[@DevenderSingh-xg5ek]

Same here main to baatein karne lagta hu

[@wazidkhan166]

यह तो मेरी भी परेशानी है overthinking Thanks for cover this point

[@KamalKumar-xh8kg]

हद से ज्यादा सोचना ये मेरे साथ पिछले 25 साल से चिपका हुआ है, टैंशन (चिंता)से बचने के लिये मैं Overthinking (सपने की अलग दुनियाँ में)करने लगा था, इससे में डिप्रेशन से बचा रहा पर वास्तविक दुनियॉं से काफी कट गया।

[@manojseth3348]

Eye dryness se overthinking hoti hai

[@anilkumardhuldhule6463]

न चाहते हूये भी अनेको विचार घेर लेते है निंद न ही आती🙏🏿

[@ManojVerma-tn1ch]

Ap is Dr.ma'am ke channel par ja skte h ye ek clinical psychologist h aur inse consult bhi kar skte h kzbin.info/door/bzJRrAPyYAXCj4RJy9xTKA

[@mayurmahale8269]

सर जो विचार आते हैं उस विचारोसे आपको कोही फर्क ही नहीं पड़ा तो शायद सब बैलेंस हो जाए ये भी करके देखो

[@shivampatel9634]

इस दुर्लभ दिव्य ज्ञान के लिए हम सदा लल्लनटोपा के आभारी रहेंगे 😂😂😂

[@SantoshKumar-ge4nq]

लल्लन टोपा

[@nadeemalamjb6875]

Tabhi tum dekh rhe ho 😂😂😂

[@SantoshKumar-ge4nq]

@@nadeemalamjb6875 😂😂😂😂

[@Legalminivlogs]

Jahil

[@gplnaveen123]

Sabse bade toppa to tum hi lag rahe ho🤣🤣

[@LiteratureGuruShaifali]

Try meditation , and overthinking hone par mind ko order deskte hain STOP boll k , walk / exercise for one hour , listen good songs , apni baatein likh sakte hain kisi diary mein ya kisi se share krskte hain also jis reason/person ki vajha se overthinking hui hai us se direct baat krskte hain calmly and jab aapko realise hojae k aap faaltu mein overthink karhe theyy toh mind mein ye baat rakhiye k aage se zyada nahi sochenge or next time overthink k thoughts ko aane mat dijiye.

[@nitishsharma6503]

i tried..i lost

[@shripremanand535]

मुझे भी overthinking की बीमारी है जिस वजह से डिप्रेशन में आ गया हूं। हमेशा बस सोचता रहता हूं । अपना सारा बिज़नेस चौपट कर लिया है ।

[@Rbshow522]

Meri v

[@shripremanand535]

@@Rbshow522 how u manage.

[@SansarDehati]

Kaise hoga ye sab sahi koi to bolo

[@janjivan5563]

@@shripremanand535 दरगुज़र करना सीखों, मैं भी बहुत परेशान था, शुक्र है,अब सब ठीक है.

[@Yusuf-qy1xh]

Aconite30 or ignetia30 होम्योपैथिक lo thik ho jaoge

[@nomadvarun.8291]

कई बार हम किसी प्रोब्लम को जितना सोचते हैं वो उतना बड़ा नहीं होता है ....

[@sumichoudhary8511]

I personally overthink to protect my self mentally, physically and financially and it has helped me to grow. Beleive me it is a bliss.

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Try kar sakte hai....

[@pareshverma8284]

😌Meri mummy ko overthinking , depression , Anxiety , stress , ki bimari h or unki is bimari ko dekh dekh kr ab mebhi unki tarah hi bimar hota ja raha hu😴

[@nadeemsh3136]

Afsos hai Allah unhe jaldi se Accha karde Unhe ghumane ke liye lejayiye

[@Ritesh_vlogs]

Hello🙏🙏🙏

[@anshikamishra1476]

Meri mummy ko bhi yehi problem h or aj m 7 sal se pareshan hu

[@YOUTUBESIDDI]

Congratulations

[@pareshverma8284]

@@nadeemsh3136 bhaijan me bolta hu mummy ghumne chle to bolti h ki ghr me itna kaam h ghuumne kese chl skte h , or agr kbhi chl bhi jati h to unka dil or dimag dono ghar pr hi lga rehta heki mere bgair koi kaam nhi ho raha hoga sb pareshan ho rahe honge , mene unko khush rkhne k liye ghar k kaam me hath btana shuru kr diya , jhadu pocha , bartan kpde sb me kr deta hu pr ek meri mummy heki unko to pareshan hona hi h ab vo bolti heki me tujhe dekh dekh kr pareshan hu qki tu itna kaam jo krta h subah se sham lga rehta h or uppar se teri pdail likhai or bnd ho gyi , ab me kya karu mene to unko smjhane ji poori koshish krli pr meri mummy ki Aadat pd gyi hr wqt bewajah pareshan😔 hone ki

[@windyorbits9]

Overthinking mind and a sensitive heart is a deadly combination 😅😅

[@bakwaaskibatein]

Bohot sahi bola bhai aapne

[@abhishekkarhale904]

After this video of overthinking now I have started overthinking about overthinking 😂😂.by the way best video of sehat..😍

[@satyayadav472]

Kya baat kaha di 😄

[@sharma_aurmakeup]

When you start over thinking rethinking about this prayer god grant me the serenity to accept the things I can't change and courage to change the things I can

[@PankajKumar-nb1jg]

कोटि कोटि धन्यवाद जो आपने अपनी जान जोखिम मे डालकर इतनी महत्वपूर्ण सुचना हमें दी। ये अद्भुत समाचार सुनकर तीनों लोको मे बहुत प्रसन्नता हैं । समस्त नर , नारी , सुर , असुर , देवता , मुनि , गंधर्व प्रसन्न हुए । आपके समाचार को सुनकर पुरें ब्रह्माण्ड मे प्रसन्नता हैं पुरा संसार प्रकाशमान हो गया हैं। आपका यह समाचार प्रशंसनीय एवं अविस्मरणीय हैं मानो चारों ओर एक दिव्य ज्योति प्रजवल्लित हुई हो। आगे भी सृष्टि के कल्याण हेतू ऐसे समाचार देते रहे। तीनो लोक आपके ऋणी रहेंगे । इतनी ज़रूरी ओर मानव जाति हेतु कल्याणकारी खबर देने के लिए आप का बहुत बहुत धन्यवाद । अगर ये खबर भारत के लोगो को ना मिलती तो भारत की समस्त मानव और जीव जाती अपने समूचे जीवन अज्ञान के घोर अंधकार में डूबी रहती। आपने अपने दिव्य खबर के प्रकाश से उस अंधकार को समाप्त कर दिया है: भारत की समस्त जनता आप की सदा ऋणी रहेगी ।

[@newsroom2875]

Lallaptop is best👍

[@Anujdhangar663]

हम भी इसी बीमारी से ग्रसित है आपको धन्यवाद

[@jitendrakushwaha1934]

Same yar😢

[@santoshrinwa8000]

Me to kayi baar ye sochne lgta hu ki me kya soch raha hu..fir ye soch kar or bhi ajeeb lgta h ki me ye soch raha hu ki me kya soch raha hu... Chhodo yaar tum nahi samjhoge😇😇😇

[@ShortSphere1219]

Overthinking kab hoti hai? Jab hamari expectations aur reality match nahi hoti Overthinking ka main cause hai hum koi bhi problem ko lekar imagination karte hai wo bhi kafi negative ab hum thought ko rok nahi saktee to iska solution ye hai ki aap sirf ye socho ki jab bhi overthinking ho bas itna sochna ye thought muje accpt hai coz ye to meri imagination hai reality nahi and pratice CBT therapy jaldi hi overthinking se relief milega best of luck 😊

[@ds.gauravbabu8657]

❤❤❤❤

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Abhi koi dawa shuru nahi....

[@AnkitKumar-zm5ud]

​@@sushanttrivedi1579😮 0:00

[@hetpatel5452]

Introvert and overthinking are two sides of coin

[@dhanucharan3847]

Hyy ye kya bol diya

[@pranjalpatel4705]

Overthinker is an Introvert

[@iqwithalok]

@@pranjalpatel4705 Correct Overthinking ki wajahe se main abhi patient ban gayi hun 😭😭😭

[@deepak_verma24]

@@iqwithalok बहुत परेसान हो गया हु कोई उपाय मिला हो तो बताओ 😞😞

[@TheAdigyan]

​@@deepak_verma24read gautam budha book dhamapada 🌸 smallest book for overthinking

[@sk-ck9gd]

Overthinking pakka ilaaj h.....present me rhana/present life ko mast me jio

[@bibhakarkumar8926]

Aur positive thinking ki adat lgao overthinking naam ki koi cheez nhi hoti hai.

[@jigsaw2281]

Present m rehna bolna aasan h krna muskil

[@MukeshKumarShaw1998]

That's why we need to adapt our Yoga And Meditation in our daily routine 🙏

[@devajyoti2753]

Pranayam and meditation with strict diet

[@shwetasharma4838]

Pls tell me which yoga we should do ?

[@shwetasharma4838]

Pls bta dijiye

[@MukeshKumarShaw1998]

@@shwetasharma4838 You can try deep breathing exercises like Anulom Vilom, Kapalbhati, Vastrika etc and practice meditation everyday

[@prathammishra1871]

Thinking a lot is the basic need to be a great scientist

[@joydevsingh1965]

No . If you think most useless random things. Then it will not work. Scientist think about a particular topic and focus on it.

[@petaltosky3551]

...basic need to become mad and depressive

[@sanjeetthakur777]

Busy raho fir koi overthinking nii hogi..Khali baithne se ye sab hota..So Busy raho happy raho😌!!

[@Computer_Basic_Tips]

Thik kaha bhai👍🏻

[@Anjalijoshi..1]

Busy rhne wale ko bhi overthinking ki problm ho jati h wo kaam krte hue bhi sochne lg jata h.

[@sanjeetthakur777]

@@Anjalijoshi..1 Hnnn..But bo kaafi rare problem h

[@Anjalijoshi..1]

@@sanjeetthakur777 y sach m ek bimari h .agr ek baar ho jati h bhot time se nhi jati h or life pr bhot effect krti h .

[@sanjeetthakur777]

@@Anjalijoshi..1 Mindset ke upar Depend karta h bo..

[@MrZaidhammad]

You will think because you are alive.... But you should choose right thought...and you can control with meditation (ek sacche Ishwar ka dhayan)

[@anujraj3248]

Professor = "Log marte hai kyoki wo sochte nahi hai"

[@Piyushkumar-hv8qb]

Jiyo

[@justbeseriouss2477]

Thanks doc...I will try 15 mins activity 🙂

[@mungerilal7948]

Eska solution rojana kisi kaam mein busy raho or Bhagwan ki Bhakti kro sath mein... 🙏🙏🙏🙏

[@Borntoshine392]

Mera Manna Hai Ki Agar Koi over thinking karta hai To.... Iska Solution hai Ki wo Apne Aap Ko Busy Rakhe Kisi Na Kisi wok me bsy Rhe.

[@Princekhan-sr6tb]

Thank you so much for this, My two very particular problems going to solve now. Insha'allah !

[@baljeetkumar3440]

बहुत ही अच्छी जानकारी दी है आपने आपका बहुत बहुत धन्यवाद जी🙏🙏

[@Virat___18]

अकेला रहना इसका एक प्रमुख कारण है।।

[@Virat___18]

@Student Helper Kamal akele rhne mtlb kewal single rhna ni hota... Khud ko akela feel krna, family sath hote hue bhi log akela feel krte h.. Ye ek big issue h, ise majak n bnao..

[@puneetyaadav]

Over thinking is not a problem.. thinking in the wrong direction is a problem..

[@petaltosky3551]

Example breath is not problem but breath heavily or shallow breath are problem so is thinking

[@Rahul-c2e1r]

Sandeep Maheshwari show dekh ke aya hai

[@vaibhavagrawal5415]

Bhai overthinking se bchne ka sb se best treeka h ki aap zda se zda kaam m busy rho and khoob songs suno ...paani piyo khoob and bed p tbi jao jb bht tez neend aaye

[@RaghvendraSingh-go1zs]

यही समय मेरे साथ भी थी। 13 सालो से मेरा सर दर्द कर रहा था। माई चिड़चिड़ा हो गया था। सर हमेश भारी रहता था। बहुत परशान था। जून 2021 में एक होम्योपैथी डॉक्टर को मिला। हमारे होम्योपैथिक डॉक्टर ने 1.5 घंटे मेरे bare मुझे पुछा aur mere sharir k nature k bare me samjha. उनकी dwa से मुझे बहुत आराम है। दिमाग में बेकर की बात अब नहीं अति. Is bimari ka ek hi ilaj hai Ek achhe homeopathic doctor ko dikhao. Ek achhe homeopathic doctor ki pahchan hai ki wo aisi bimariyo me pahli bar apke bare me ek ghante puchhega.

[@pritambaboochauhan6704]

Kaha se dava Kiya bhai

[@anupchauhan4515]

I enjoyed thinking Deep thinking 😀 Overthinking

[@Bulbulemakhluk]

How 🙄

[@anupchauhan4515]

@@Bulbulemakhluk Because that's what mind do.🙏

[@Bulbulemakhluk]

@@anupchauhan4515 right 😂😂

[@preetigothwal1812]

Both the topics are very important and beneficial. thanks for taking care of our health. Aapki shirt bahut achchi lag rhi hai.

[@perpendicular5584]

After watching this most people who don't overthink will also think that they r overthinking

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi,

[@Unexpected76633]

4 years se Mai is overthinking ka shikar hu Ghar ke jimmedari ki wajah se

[@abhinavpratapsingh26]

बहुत सही जानकारी डॉक्टर

[@m3_India]

Q. what thoughts come to us when we overthink? Ans. Negative thoughts most of the time. They hamper day to day to life. We can't take decisions due to fear of failure. How to stop them: Socialize more(not virtually), engage in some activities which we like, Challenge negative thoughts and remind yourself that your thoughts are not facts. Improve communication skills and interpersonal skills so that social anxiety is reduced.

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, ....

[@jayprakashpatel-zz6cu]

​@@sushanttrivedi15795r

[@shabbushabbu1422]

Mujhe bhi aisa horaha hai

[@dimaagkidahi5511]

शानदार संकलन ...👏 Mental illness पर आपके ऐसे videos से मुझे बहुमूल्य जानकारी प्राप्त हुई है। धन्यवाद।

[@amaannaqvi3394]

Thanks for this Program.. 🙏🏻

[@AbdulMannan-iv4ki]

Sach me ek expert....... Expert hota hai Maine bhot se vdos dekhe ovr thnkng pe jo experts ne nahi banay the jaise ki sandeep maheshwari jaise logon k vdos Lekin jab in dr k lecture suna to....... ek expert aur aeyre ghayre k beech ki margin pata chali Mai apne cmnt se kisi ki insult ya kisi ko hurt nahi karna chahti

[@SandeepKumar-hz3ft]

Ha mujhy bhee tha.. Logo ka mental problem ho jaati hai. Bhagwaan ka Naam lo

[@SHUBHAMSHARMA-mx1vj]

Same problem from last 2 years finally solved. Thanks to, beer bicepe channel, 😁 Must 🔥 meditation 1. Early morning 2 before sleep Two times... Not watch news channels.. As well as negative news and good dite .. eating pomegranate, apple , spinch, good morning routine

[@bikibk5436]

Brother how you solved your problem

[@हिमांशुराव-छ6य]

Bhai aap ko kis prakar ka overthinking aa rha tha.

[@PappuKumar-bo5dr]

Mujhe v pehle overthinking ki problem thi fir meri job sales me lag gayi ab mujhe kisi v bat se koi fark hi nahi parta.. 😂😂😂

[@MrBheem-md5re]

😂😂😂

[@हिमांशुराव-छ6य]

In case of overthinking I talk to mom...💕

[@RanjeetaGujjar]

M 8th class se apni frnd k baare me sochta rehta hu.....ab bhi continue h ye cheej...hm ab 35 k h

[@shaktiprakashojha5070]

Overthinking Thinking se start hota hai aur thinking Krna buri baat nhi hai aur wo by default hmlog me rhta hai,now ek chij jab hamlog life me pahli baar kuchh soch rhe the to pta hi nhi chal rha tha ki kitna soch liye aur sochte gye sochte gye..... Khane sone kuchh other working time ko chhod de to yhi dekhne milega ki hamlog khali time me sirf sochte the har trah ki baat aur sochte sochte kitna deep chale gye kya kya soch liya uska koi andaza hi nhi lga... Bas sochte gye jha tak aur jabtak soch sakte the aur is tarah ye Thinking kab overthinking me badal jati hai hame kuchh pta hi nhi chalta hai.... Aur aage chalkar ye overthinking hamlog ka life ka ek Prominent part ban jati hai Daily routine ka aur jab pta chalta hai ye kya hogya hamlog k sath kab hua kaise hua etc to pta chalta hai tab tak bhut sara times nikal chuka hota hai hamlog ka aur bhut sara regrets anger khud ko kosna etc etc tab aadmi ke pas 3 options bachte hai 1.Doctor se consult karen 2.Khud se hi khud treat kre self forgive krke 3.Ya to khud ko kiye ki saja de due to regrets mistakes etc aur wo sja kuchh v ho sakti hai hardcore v i.e suicide self hurt half suicide etc Now conclusion me Ham Youths ko decide Krna hai ki hamlog ko konsa appropriate option choose Krna chahiye aur life me let go let it bolke aage badhna chahiye thik usi Bachpana ki tarah jab hamlog ke bare koi kitna v bura sochta tha achha sochta tha hmlog girte the padte the rote the fir hste the jab maa papa hmlog ko god me utha ke hame pamper krte the aur kuchh toffies dete the aur ghumane le jate the....wo bhi kya din the wo to wapis nhi aayenge lekin un beautiful memories ko kya hamlog fir se nhi yaad kr skte hai?Aur has skte hai aur khud ko thik usi tarah seriously na liya jaye jaise bachpan me khudko? Friends ham sab ye na bhule ki hamlog agar khud ko barbad kar skte hai knowingly or unknowingly to aabad bhi kar skte hai hmlog we can to we will do never give up rise above evils fight with it face it & move on.... Just bounce back guys... #ViveLaHumanity

[@mohitist_]

Imagine an overthinker watching this episode .. and starts overthinking about what overthinking can lead to..😅😅😅

[@prernasingh8807]

Epic and true

[@oldsoul3394]

😬

[@perpendicular5584]

Stop thinking about everything to stop overthink about ur overthinking 👍

[@trixforyou2545]

Video vahi dekh rha hoga jo overthinking mein hoga, Or overthinking me or kuchh think kar paate,..

[@saifialig]

Over thinking can be avoided by agressive 30 mins exercise, cold shower, less but healthy food,good amount of water intake and deep sleep.

[@shwetasharma4838]

Agressive 30 mints kese hote h can u expain

[@TheAdigyan]

​@@shwetasharma4838uske liye girlfriend hona chahiye

[@premnarayantiwari8850]

Meditation is the solution of overthinking with satvik life

[@MrSubashjoshi]

Ohd9-9)))?

[@petaltosky3551]

Mediation is not easy ....

[@GPJhala]

@@petaltosky3551 आसान है। मेडिटेशन का मतलब जानो। समुद्र तट पर लहरों को देखो, छोटे बचों को देखो,पंखी की आवाज सुनो, पेड़ के पत्तो को देखो, अपने आप ध्यान लग जाएगा।

[@subashmaurya8778]

Overthinking का शिकार मै भी हूं । जिसके वजह से पेट खराब हो जाता है। ऐसा क्यों होता है निजात बताए।

[@touheedraza333]

Mai neet aspirant hu mai bhi pehle bahut sochta thaa lekin alhamdulillaha ab mai bilkul normal hu .

[@mohdafnan9854]

Kitna bada bewakeef hu me yeh dekhte waqt bhi kuchh or soch raha hu 😭😭😭😭😭

[@ravirajan9901]

Hahahaha

[@ayushtripathi6814]

Same

[@srishtis3042]

Bhai aap is situation me Akele nahin hain

[@rkh1596]

@@srishtis3042 mera to pura din bekar ho jata he vai,, specially before bathing it is very high....

[@mohdzubair5974]

😂😂😂😂

[@Accesstotop]

Me bhi sochta rehta hu specially when going to sleep

[@drake71000]

Depression, Anxiety, Heavy breathing se kaise bacha jaye?

[@Khushboo-d3h]

Yes ma'am mere sath h. 😢😢😢

[@hindisongstatuslyrics5598]

Mera bhi kuch aise hi halat thi magar apka video deckhne k bad main normal hogaya

[@ManojVerma-tn1ch]

Ap is Dr.ma'am ke channel par ja skte h ye ek clinical psychologist h kzbin.info/door/bzJRrAPyYAXCj4RJy9xTKA

[@gcptechops]

Varun bhai do meditation like sudarshan kriya from Art of living

[@shashank.w2915]

🔥🔥🔥🙌

[@faisalazmi8992]

I also have a habit of thinking too much, that's why when I start thinking, at the same time I start looking at the phone and then my mind goes away from thinking.

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Accha dawa hai..

[@khushi.jaizwal]

Omega 3 Develop a hobby /write/read Aerobic exercise atleast 30 min a day if you can't meditate Dark chocolate for Mg Sit in morning sunlight Keep your feet in warm water before sleeping Talk to a wise a family member /friend Helped me!!!

[@srishtis3042]

Ye dp me aap ho kya 🤔

[@rounakagrawal3701]

hotty ❤number do apna

[@chandanbisht9904]

M need m v sochta rahta hu achi need nhi aati jyda sochne ki wajah se need khul jati hai bar bar

[@mousumimandal1535]

Same

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Best dawa hai jarur Lena...

[@Khadkabiraj07]

Maine 06 mahine taak Subha-Shaam Meditation Aur Exercise Kiya hai Srif Yek Ladki ko Dimakh se Hatane k liye. 😒 Pichle maine se yekdam kaam huwa hai usko dimakh mai aana bhi. Overthinking aur koi bhi Addiction ko rokne k liye Meditation, Travel, Books,Music,Nature ki Sahara leni chaiye.

[@deepeshyadav6250]

Overthinking kills your happiness

[@gopalbhopte3974]

Sahi bat hai bhai.

[@AlokYadav-es6ot]

Right

[@maziz6237]

Appreciate for this value adding episode.Appreciate LT team for efforts and honesty in understand peoples “basic” requirements. Truth has to stand with courage and honesty to outwit the witty falsehood .Prime media has lost the plot and is misusing their evilish position…furthering a stressful and depressive society. By the way…seems I’m also thinking tooooo much :)!!! . Means this episode is equally important for me…🙏😎

[@amritpalsingh3293]

Hahahaha. Yoga Karo

[@sejalrana674]

Mai v bahut sochti m exam de kr ati hu or jo exam mere se glt ho jata mujye aata v hota phir v glt kr deti or gher akr pura time sochti mere dimag m yhi chlta iska yeh ans h iska yeh pdayi ko chodo kisi ne kuch bol dia tb sochne lg pdna m aaise kyu uspr sochne lg pdna kisi se baat kru tb khi or sochne lg Jana sochte sochte rone lg Jana gussa bahut jaida krti hu sehat he ni bnti yoga krne lgti tb sochne lg pdti Dil he ni lgta thode din lgau dyan yoga m phir normal wse ho jati bure hal h 🤦‍♀️

[@FarukAhmed-zj5zf]

Indian youth # Petrol century marr dia # Cooking oil cross 200 rs mark # Jobless no income Stress to bilkul nahee hai Dekho kitne Kyushu Hai hum log 🥺😭 This generation is going to lose a big youth group due to heartattack ..corona and Other diseases

[@Nairobiiiii]

i wish i could be amont one of thrm

[@shashwatkumar6248]

Add me in the list

[@dineshrajput4205]

Berojgari overthinking ki sabse bada karn he ...ab kuch bhi bolo jab tak ham free rahenge overthinking hoti rahengi jab busy honge tab overthink nhi honga par is ke liye job bhi honi chahiye future ko leke aur overthinking badh jati he 😐😐

[@αιωακαα]

ईश्वर ने एकमात्र हमे यानी की मानव को सोचने की ओर भाषा समझने की योग्यता दी हैं

[@suryadeepsinh8757]

Bhagwan nahi hote

[@nikhilchandel5468]

me itna sochta hu ki raat ko nind nahi jatke dene pdte h sharir ko 😭😭😭

[@gautamjack888]

I live in my ownworld 🥺😍

[@RajSingh-hh8vp]

पहले संसाधन सीमित थे और काम ज्यादा था इसलिए सोचने का समय नहीं मिलता था।आज लालसाएं इतनी बढ़ गयी हैं कि जल्दी ही सब कुछ मिल जाए।

[@khurshidalam7597]

Over thinking khatam Karne Ka ek hi tarika hai.... Jo BHI tnsn pareshani ho uspe kaam karte hue ...bas Apne ishwar/Allah pe chhor do ...Sab Sahi ho jayega ...jinhe god pe jyada bharosa nai wahi jyada overthinking karte hai.

[@sushanttrivedi1579]

Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi, Khafhi effective dawa hai...

[@raziahmad2015]

Agar ye problem really me solve ho jaye ....life is really very good mujhe osho ki har baat yaad aati h...kash mai bhi unke shivire jaa pata unko seedha sun pata or unke kahe rasto p chal pata

[@kumarNAGENDRA.]

अगर मन इतना शरारती न होता तो सदियों से हमारे ऋषि मुनि मन को नियंत्रित करने के लिये न कहते

[@LaviGkTech]

Rishi munni nahi ,Mahatma buddh ,aur budhist log , tumhare Rishi munni toh jahil ,hawsi they Salle ,read banned book in India ,as mother of india writeen by kathriene miew

[@VinodBhaiMBBS]

Salute to Thumbnail maker😜🐶

[@VinodBhaiMBBS]

झांट का बाल जैसा क्लिप लगाया गया है थम्बनेल में🙄

[@pallawupadhyay3410]

Mental disorder या overthinnking की वजह से सिर के बाल भी कम होते हैं या testestron की वजह से ??

[@Virat___18]

Bilkul bhai...mere ho rhe

[@MohdRashid-nz8sk]

Bohot achcha topic chuna shukriya the lallantop

[@shabnamparween3060]

Sir jitna easily aap bol rahe ho na utna easy ye hai nahi, thought contact hote hi nahi saar dard se fatne lagta hai,ya tho bahot jada gussa aaata hai ya bahot rona aata hai.gehri sans leni pad jati hai

[@AjeetKumar-yn7qc]

Very important topic. Need much more videos like this. Thanx lallan top

[@pushpendrasinghrajputana750]

Sir muje negative thoughts aate h or agar kise khass person ka khayal aaye to kya mtlb h

[@ShivamSharma-xk1yp]

Juta Khao🤪🤣

[@krishnakamal7521]

No - overthinking is not the problem , it could create problems if not handled properly. Overthinking is like the other bad habit which we don't know. How to overcome this problem : Make thinking simple . Be somewhat spiritual . Do meditation Be specific in what you eat and drink. Improve your habit - good lifestyle . Naturally you are able to solve every problem because problem is also only a State of mind ( in most of the case )

[@krishnakamal7521]

Life is beautiful ....Aage badho ...par life ko soch soch kar complicated mat banao . Life is the part and parcel of every moment you live ( the present )

[@gopalbhopte3974]

It means l have a problem that is dilusion jo overthinking se bani hai jiska real life se koi relation nahi please help me 🙏

[@omeromer-kl1uf]

@@gopalbhopte3974 professional psychologist sessions......online available.cabir chaudry well experienced pscychologist.

[@goanboy-BIKANER]

Thanks mam❤️❤️❤️

[@mukeshsepat9169]

Ma'am u r looking very fit.... stay fit...stay happy