Oxtail Instant Pot Recipe Keto and Carnivore | How to Cook Oxtails in a Pressure Cooker

[@lisajkalm]

I grew up eating oxtails. Love them. It blows my mind how much it costs now.

[@KetogenicWoman]

I know! What's up with those prices! That's why I make sure to save the bones for broth, at least then they do double duty!

[@margaretterrebonne9596]

@@KetogenicWoman I just cook them in pressure cooker for the first time. The meat is so good. I will put the bones straight into slow cooker to make bone broth. Do you put all the fat in there too? And I browned some ground beef for soup with the drippings.

[@KetogenicWoman]

@@margaretterrebonne9596 I let the broth and fat solidify in the fridge and then keep the fat in a separate jar for cooking! You can let some of the fat go in the broth too!

[@cornstar1253]

I paid 13$ a pound yesterday. I remember when they were about 2-3$ /lb

[@cack121]

I grew up eating oxtail soup. It has always been a favorite of mine. My children and grands love it now too. Every time I purchase a side of beef from our local organic farm, I am thrilled to see that others dont take theirs and I get extra tails, extra liver and extra suet. WIN WIN The bone broth I get afterwards is always amazing. Perfect gel every time

[@KetogenicWoman]

What a bonus! If only they knew what they are giving up!

[@cack121]

@@KetogenicWoman right? I am not complaining...LOL

[@VinnieSutra]

Thanks for the Extra Tip/Reminder to save the bones. Packed with flavor. Waste not want not.

[@wrylife57]

Love oxtails. It used to be one of the cheapest meats you could buy, now it's outrageously expensive. It also used to come with a lot of fat but now they are trimmed down to the meat the way yours were in this video. I liked them with their natural fat, it was also delicious.

[@KetogenicWoman]

Yes, I agree. I don't even look at them anymore they are so expensive!

[@momof2boysg329]

I don't know why I got the recommendation for your channel but I'm a very happy camper right now! I love oxtail! I worked with an African lady who introduced me to it 15 years ago and I was hooked! I get mine from the butcher's farm and I just happened to have three tails from last week! I now know what to do with it! Thank you!

[@KetogenicWoman]

I bet the African version was nice and spicy! Feel free to spice them up, I am using very minimal spices on my food these days because I'm having issues and trying to pinpoint the foods. Thanks for watching!

[@momof2boysg329]

@@KetogenicWoman You can say that again about the spicy and delicious! I will spice it up for sure! Btw I follow another keto KZbinr who uses better than bouillon and it's been a life changer the way the foods taste! I started keto three years ago to fit into a bikini for vacation and I haven't turned back because of the way it makes me feel! You were spot on with the pronunciation of the word worcestershire lol!

[@KetogenicWoman]

@@momof2boysg329 That is good to know, lol! I have used Better than Boullion in a pinch too!

[@BlueJazzBoyNZ]

Oxtails are the food of the gods when done right..

[@KetogenicWoman]

It sure is, just love it!

[@michelea256]

Love this recipe! Thanks for sharing it. 😊🍖🥓🥩🍗🧈

[@veeveeisallyouneed]

I have some oxtails in my freezer! thanks to Christina de Sousa for sharing in the group.

[@KetogenicWoman]

oh yay, this is an oldie but goodie!

[@bigjuice5821]

Thanks for all that you do Anita❤️❤️

[@kimmartin6843]

I’ll be making these in a few days. Thank you for your tips I will definitely put them to use. ❤

[@denim4821]

I've just added oxtails to my shopping list. My mom used to make oxtail soup for me as a child growing up and I've always loved them. They are so flavourful. Don't know why it's taken me so long to find you, but better late than never LOL. I have joined your Facebook group as well. Looking forward to all you have to offer. As an aside, I made the keto carnivore pasta and wow, it's so quick and easy to put together. Thank you so much for everything you do! Are you in Canada? I noticed a You Tube vid for Costco Canada and just wondered. I'm in North Vancouver, BC.

[@KetogenicWoman]

Yes! I used to live on the North Shore and have many friends there! Thanks for watching my video!

[@faustopereira3644]

Oxtails. I am doing them cooked here in brazil we call rabada. Yes i am doing KETO diet with tail.

[@KetogenicWoman]

I love oxtails!

[@suzannebrown945]

Thank you….

[@nouniquenameguy]

I made it , really good. Only one thing really hard to eat 😂 sticky and meats going around the bone

[@KetogenicWoman]

The sticky part is collagen, you want to eat that up! And be sure to save the bones in the freezer for bone broth!

[@MegaSpuddie]

Yum! Oxtails and chicken wings...mostly fat and bone and cartilage, so you'd think they'd be cheap, right? Hmpf. I do the same with my oxtail remains, toss them in my bone broth with a couple of chicken feet and you're guaranteed the jigglys. LOL

[@KetogenicWoman]

It's crazy expensive so I treasure it when I have it! And love that you said the Jigglys!

[@jinabecker886]

Yum😋

[@jimbopetrella]

I have the instant pot pro and it doesn't have a stew option and it doesn't have a "normal" heat just high or low so I put it on "soup" which was set for 30 but I turned it to 45 like you and it asked for high or low so I went high

[@ybe7011]

I'm trying to find out the macros on these. I'm getting many different opinions on the apps and macro trackers. PS these are absolutely delicious.

[@KetogenicWoman]

I use the entry from cronometer that says 'Beef Oxtails, Visible Fat Eaten'. Per ounce it is 71 cal, 7.6 g Protein and 4.3 g Fat.

[@pbpyro5546]

Am i able to add any thyme or rosemary? Just starting the diet soon and i am researching heavy

[@KetogenicWoman]

That would be your decision and depend on your goals. The dogmatic carnivores will say spices are a plant and there not carnivore. Correct. But my goal is not about being a perfect carnivore, it's about health and if I can tolerate rosemary I will eat it! So if seasonings help you do that and don't trigger any auto immunes for you then go for it.

[@HappyBeeTV-BeeHappy]

I let my ot go for 50 minutes in the ip.

[@ishwarijoygolding2789]

Thank you so much Anita Your presence is so lovely. I made Tallow yesterday and frankly the smell put me off. I used grass fed suet from the local butcher. I was gaimier than I had expected as this was my first time. Is this normal? I'm a huge fan of lard and ghee, but I'm not sure about this lol

[@KetogenicWoman]

I wonder if it's because it is grass fed? My tallow has no smell. I once spent a lot of money buying some grass fed steaks and I didn't like the flavor or the smell, now I just eat Costco meat or from my local organic butcher.

[@juvantejohnson]

Yes most definitely, Guga has a video about this. If you want tasty meat you can use Grass raised Grain finished meat. Is this healthy???? I'm not too sure but it does remove the gamey nature of the Grass raised and finished beef.

[@rriojas3]

Tasty, but too many bones and not enough meat for too much money.

[@CP-rr1hd]

If you have to use a knife for oxtails then you didn't do them right.. I think you should have cooked them longer .

[@KetogenicWoman]

Or I didn't want to burn my fingers!

[@jayadama1301]

Oxtails are not deliciousness.