Ozempic, Wegovy & Mounjaro │ Tips on How To Succeed

How To Succeed Taking Ozempic, Wegovy or Mounjaro:
Be patient - fat in your body comes in three forms: brown fat, white fat and fibrous fat. The fat that is hardest to get rid of (and hardest to the touch too!) is fibrous fat. Fibrous fat must go through a softening period before your body can start to get rid of it. So just be patient and let that fibrous fat soften up!
Manage your side effects - the most common side effect from these medications is nausea which can be combatted with a weekly B-12 injection from your doctor. If you are still nauseous after trying this, ask your doctor if they are using “methylated” B-12, otherwise known as Methylcobalamin. Your body might need some help methylating the B-12.
Hydrate! - In order to get properly hydrated you must consume electrolytes which you can get from fruits and veggies. I however recommend that you take electrolyte supplements if you feel that you cannot get enough fruits and veggies daily. Trust me, you’re not the only one!
What to do if the medicine stops working - You have a few options. First, you might not be on a high enough dosage. Secondly, you might need to switch medications to get the dose you need OR your body might react more successfully to “tirzepatide” (in drug in Mounjaro) vs. “semaglutide” (the drug in Ozempic and Weygovy). Lastly, you may need to get your insulin levels checked. If they are too low the medicine can stop working.
Please let me know if you have any questions in the comments section below!
Let's stay in touch!
Instagram - @dromethod
Facebook - The Dr. O Method

[@antoinettebostice679]

I had been on Trulicity for a couple of years and it did nothing for. Then last November, a friend told me about Mounjaro and I switched. I started out with 5mg on November 16th. By Christmas, I was down 20 pounds. I titrated up to 7.5mg and by May 1 was down another 40 pounds. I’m 5’7” and my heaviest was at 208. I’m now down and maintaining at 148 and I feel better than I have in years. No more blood pressure or cholesterol meds. I thank God for these meds. They’re literally changing folks lives without the need for surgery.

[@thedr.omethod4534]

Wow! What a beautiful testimony! Thank you so much for sharing it!!

[@henowillson934]

Just started Ozempic today .50. Will see what happens. Really wanted Manjaro but cannot get it as yet. What do you eat in a day? I have over 100lb to lose.

[@thedr.omethod4534]

@@henowillson934 Dear Heno; Thank you for your comment. You are not the only one who has told me up there difficulty in getting Mounjaro. Hopefully this world wide shortage. Regarding what you should eat, I would focus on trying to eat healthy, full foods; you should stay away from foods, heavy in sugar and fats, although healthy fats like those found in avocados, cheese and nuts iPhone as long as they are not taken in access. The good news is that the medicine will help to lessen the amountof food you eat which is critical for weight loss. And due to its effects on the receptors in your gut, one of the great features of these medicines is a decrease in appetite!!! I wish you the best of luck on your weight-loss journey!

[@Lmcrae73]

Great! I'm so happy for you

[@rharris8121]

So true. She's amazing.

[@sharonratliff1600]

With Ozempic I didn’t have much of an appetite and I used this opportunity to make healthier food choices when I forced myself to eat the 4-6 servings of fruits and vegetables daily. I hope my comments help others to be successful on their weight loss journey.

[@thedr.omethod4534]

Brava!!! You are a rockstar!! I am sure your comments will be cherished by and helpful to many!! Be well!!

[@dorianallen6591]

Yes I’m going to do the same

[@millana100]

That's great! Good strategy. Unfortunately for me, the veggies that I eat make me really sick when taking Ozempic. I've had to give up broccoli, cauliflower, and kale. These cause me really gross burps and violent vomitting.

[@sonyafreeman2295]

That's exactly what I'm going to do. I hope to only be on Ozempic for three months. By then I should have established much more healthy eating.

[@angelalouisecobb5832]

I just started ozempic a week ago. I'm only at a 0.25 dosage once a week. I am losing my appetite already. I, too, am trying to eat more fruits and vegetables. I am also drinking more water and trying to do 30 min of exercise a day.

[@singlelife9961]

I’m this and my A1C went from 8.5 to 5.8 patience is the key. I’ve been on it since September.

[@thedr.omethod4534]

Wow!!! This is wonderful to hear. I am very happy for you!!

[@gumdropgirl1]

This doctor seems so nice! She presents herself so well, and explains everything very clearly. Thank you!

[@weaselbrain1]

Why are the vlogs only coming out now. I’ve been on Ozempic for over a year with very little direction😊

[@apriljordan1662]

Wow, this doctor is a "people's" doctor. Thanks for your person to person, realistic explanation, including things I didn't even know after all my research!

[@valmahoney8764]

I’m going to take my first injection tomorrow, nervous and excited! Thanks for all the tips!

[@All.Natural.]

So how's it going?

[@CroutchGirl]

I’m supposed to start Mounjaro on Wednesday 🤞🏾😮‍💨🙏🏾 I’m nervous, but excited to start and see results.

[@thedr.omethod4534]

Good luck!!

[@cherylbarlow7520]

I’m starting wegovy today. I put it in his hands 🙏🏾

[@baddie1shoe]

You remind me of every doctor I’ve loved having in my life. I have lost 40lbs through reducing calories. I started Ozempic 1mg yesterday and I plan to lose 80 more. Thank you for these very helpful tips about how the body works. I appreciate it so much. Thank you! Have a good day Doctor O!

[@thedr.omethod4534]

Wow! Thank you so much for sharing such kind sentiments with me. I am grateful. I wish you the best of luck in losing the next 80 pounds!! Be well.

[@luxandlifeshop]

How has it been going? I’m starting 1mg of Ozempic today. I’m so anxious lol! What has your experience been?

[@baddie1shoe]

@@luxandlifeshop still losing weight. On second month. I swear it feels like a miracle in that I don’t always think about food. My skin has gotten better, my eyes are brighter (not kidding), non pain when I walk. I feel beautiful again. I haven’t weighed myself since I went to doctor but I can button up a denim shirt that I had never been able to :) Good luck!

[@luxandlifeshop]

@@baddie1shoe Wow, that sounds great! I’m so glad to hear that it’s going well. I hope that you keep getting great results and reach your goals. Good luck! And thank you so much! I look forward to sharing my success story as well.

[@mullenb1970]

You do a great job putting this all in super simple and clear terms. I love your videos!

[@thedr.omethod4534]

Thank you so much for your kind words!!! Be well😊

[@robinwomack1395]

Awesome teaching

[@shelbyb5195]

Thank you, Dr. O!! I had my 4th injection and weigh-in today and "only" lost 1.4 lbs. I had to remind myself that I've lost almost 13 lbs in a month, feel that my chronic inflammation has disappeared, have clearly lost inches AND can tell that my metabolism has been flipped back to "on". In other words, I need to HUSH and BE PATIENT, just as you said!🥰

[@thedr.omethod4534]

I love the way you are thinking!! Congratulations on your amazing progress to date, and I wish you all the best for continued success!!

[@kathytodd983]

Love the tips! ❤

[@monica1047]

I loved that you addreseed the weight loss without bisas! I used mounjaro and the results were AMAZING! i used it for 3 months and lost about 30 lbs. Then got my mommy makeover.

[@thedr.omethod4534]

Wow!!! That is awesome. You are awesome! I am so happy for your success. Thank you for watching my video and thank you for leaving a comment. Be well!!

[@jooxumja]

Hi. Were you able to keep it off? I just started and eventually want to come off it , are you on maintenance?

[@sarahsimon3726]

I’m like a little kid watching you! The way you teach is amazing!! Wish all my professors were like you!! ❤

[@thedr.omethod4534]

Dear Sarah, Thank you for your kind comment. I cannot tell you what it means to me to hear such positive and enthusiastic feedback. I wish you all the best.

[@elenaa6246]

Offf, vad atâtea comentarii frumoase și optimiste, dar din păcate eu sunt româncă și nu înțeleg nimic. Totuși va felicit și va mulțumesc!❤

[@donnasosweetb1016]

I was on trizapide for 3 mths and lost 30lbs I stop for a few mths and start back in February 24 and I haven't lost anything,I'm stuck I drink alot of water eat my fruits and vegetables and I'm not losing nothing...

[@SaveYourself-FromStartToFinish]

Thank you. This was helpful. Love your authentic energy. Keep the videos coming!

[@janicefox6110]

Such good information! I have been on Semaglutide since 3/28/23 doing the usual 4 weeks ea of .25, then .50, then 1.0, then 1.7 and now finally 2.4. I did not lose 1 single pound in those first 3 months! SO Discouraging, but luckily I did take my measurements each month and have lost 15 inches in this time period. Finally when I made it to the 1.7 dose I started losing 1 lb a week, and now that I'm at 2.4 I'm steadily losing 2 lbs a week. I feel fantastic and much more motivated & happy now that the scale is moving in the right direction. I've also been on WW thru this all. The Fibrous Fat talk you gave really hit me as it makes so much sense. My husband could feel my fat loosening up and he kept saying that all the time the scale didn't move. Some really helpful secrets I have learned off of youtube is #1 take your shots at night to avoid the nausea. Also when you get to the highest dose, give yourself the shot in the fat on the side of your thighs instead of your stomach and you won't get nausea. This was a game changer for me at least. Hope that helps someone like me (I still need to lose 50 lbs).

[@thedr.omethod4534]

Hi ! Thank you so much for sharing your weight loss journey on my KZbin channel. I apologize for not answering you sooner. I simply missed your wonderful remarks.😕 I cannot tell you how happy it makes me to hear how well you are doing. And, I must tell you how it is so kind of you to share your story so that others may learn from your experience. On or around August 10, I will be posting another video talking a bit more about understanding why at times it seems like the medicines are not working, not only at the start of the program, but also after being on the medicine for months. Hopefully, this will also help people understand what can happen in their body while on the medicine, and how to manage the changes! Again, thank you very much for your comment. I wish you continued success on your weight loss journey!

[@quartermoon5333]

Great video --- lots of information and not boring!

[@thedr.omethod4534]

Thank you very much!!!

[@momo540]

Thank you for breaking it down like this. I'm about to start Ozempic soon, and I'm looking for all available info to succeed. I'm sure I'll be referring back to this video a lot.

[@Blkqt86]

Dr.O is so informative I wish she was my primary doctor!! Anyway thanks for the info Dr.O!! ❤

[@amccray9997]

Love her energy!

[@ashanti5859]

Dr. O, this was such a great video!! So much knowledge and your presence is just so warming! Thank you.

[@thedr.omethod4534]

Thank you so much for your kind words!!!

[@MsMini65]

Excellent video - really needed to hear this

[@simonbamford1]

What a great video. The first time I’ve subscribed to a channel because I really wanted to. Your personality shines through and its brilliant. Thanks Dr O.

[@karlah5324]

Thanks Dr. O. Very informative video and important to know when starting on this journey. I learned something new today about electrolytes retention in the body. God bless you for the work you do. ❤👍

[@thedr.omethod4534]

Wow! Thank you for your kind comment and for your blessing! I’ll take it!! 😊

[@zixia8]

This makes sense why I didn’t lose much weight in the first two months. I really appreciate you tips

[@neeneesway]

I'm so glad this video came up in my feed. I have been on Ozempic for over 1yr. My weight stayed the same. My Dr. Increased my dose and I started drinking more water & exercising about 2 weeks ago and have already lost 5lbs. Thanks for shedding some light. #subscribed

[@feliciakendrick5007]

I love the way you took your time to explain each Meds. Very informative ❤❤❤

[@thedr.omethod4534]

Thank you for your kind comment! All the best. 😊

[@tiffanywashington9432]

You are a pleasure to watch. Great video and very knowledgeable. Thank you!

[@joelburns348]

You’ve got great energy and great advice. Keep up the good work Dr. O!

[@thedr.omethod4534]

Thank you kindly!

[@TerriMakely]

This was a great video! I loved how you forgot the 4th tip but left it in! I've subscribed to your future videos and thank you for your expertise.

[@thedr.omethod4534]

Thank you so much for your kind comment. I hope that you continue to find my videos helpful!! Good luck and good health to you!!

[@user-ux1fs5wt2t]

Thank you for such useful information Doc!

[@s.lamont5965]

I was on it got discouraged. However I received no counseling. Thank you for this Dr. O. I am going back on it and take your most useful advice!!! Thanks again.

[@lunalynnrising]

I’m so grateful I found you, thank you! What you are saying and your style so very much resonates!!

[@thedr.omethod4534]

Thank you so much for your kind words and for taking the time to leave a comment. I wish you all the best of good health!

[@KFHesson]

About to start Ozempic. Thank you for the helpful info. I like your presentation. I was not bored, all the info was pertinent to the subject, and you didnt ramble on. Keep it up! I am now a subscriber

[@thedr.omethod4534]

Hi!!! Wow!!! Thank you for your kind words and feedback. I am delighted that you benefited from my video. I wish you all the best of good health !!

[@1967djt]

This is amazing. I learned a lot.

[@ysmith5912]

I agree also, these tips are the most helpful I have read. There are so many that make the side affects so scary to try. I see so many people, that I know do so well in their weight loss journey. Only thing was that I had to figure it out for myself because they didn’t share their amazing results will me. It’s ok , I know it’s there for me too. In fact I have acquired even more information. Thank you Dr. O. for sharing. You are appreciated. ❤😊

[@saratoov4536]

Wonderful informative video! Thank you!!

[@thedr.omethod4534]

I am so glad it was helpful! Thank you for your comment!!

[@Trilda-rc6hy]

Very informative. I learned lots of information about the use of ozempic

[@ImChainZforReal]

Hey Dr. O. thank you so much for sharing your expert advice. I will start my Mounjaro journey this week due to receiving news that my A1C has increased over the last few months. I am a little scared, but you have made your tips very clear and easy to understand. I hope I have some of the same great results as others. Thank you again 💓

[@thedr.omethod4534]

Thank you for your kind comment. Be sure to watch the follow up video that I posted last week as it has more information that you may find helpful on your weight loss journey. Good luck and best wishes!!

[@julierawlins5984]

Thank you Dr. Iffie this video was very helpful.

[@patriceadelemua2366]

Excellent information !!!! Thank you Dr. O 🎉🎉🎉

[@truthofthematter4095]

Awesome video-very informative very well explained

[@americarodriguez9865]

Great Tips thank you!

[@tanyalowndes8539]

Thanks for sharing this information cause I was about to give up on my Ozempic journey. I’ve been on it for 3 months only lost 10lbs… but I realize things that could be contributing to this and I’m gonna stick with it and use your helpful tips! Thanks again for sharing! Most helpful video I’ve seen thus far on this topic!

[@thedr.omethod4534]

Thank you so much for your kind words! Good luck on your weight loss journey!!

[@equestriangirl89]

So how has it been going?

[@uriigamii]

Thank you for the info!!

[@juliesteinmann7017]

Thank you for all your tips, you seem very well informed and relay the information very well

[@thedr.omethod4534]

Thank you so much for your kind words. I really appreciate your taking the time to leave a comment, and such a lovely one at that. I wish you the best of good health!!

[@blondesmommy]

Thank you so much. This was very informative.

[@djk8937]

Great video only feedback I have for you. It was hard to hear, but very wonderful information. I’m gonna definitely be saving this video and referring to it often. ❤

[@thedr.omethod4534]

Hi and thank you for your comment. I realize that the audio is poor as I did not use a mic. -amateur mistake. I am glad that you found the video and its contents helpful. Be well!!

[@marytorbert5212]

Thank for the great explanation! I start this week. And wanted more information.

[@thedr.omethod4534]

Wonderful! And good luck with the program!!

[@Marie-CC]

My doctor suggested taking Ozempic, she saw my hesitation and told me to do my research and on my follow-up we'd discuss more. Thank you for the information, definitely took some notes.

[@thedr.omethod4534]

HI! I am so happy that you found my video helpful. I wish you all the best of good health!

[@sramos821]

Great video, thank you so much. Very informative!

[@catherinethecarnivorern8333]

Great great info Dr O! Hopefully you make more videos!

[@thedr.omethod4534]

Dear Catherine, Thank you for your kind comment. I plan on putting out another video later this week. All the best!!

[@karenrogers7284]

Wow Dr. O you video was very informative. Thank you

[@anneogden1819]

Thank you. Very well done!!

[@DebSnelson]

Thank you - great information!!

[@ladyjdabull5847]

This was an absolutely amazing breakdown 😮 I hope this helps

[@thedr.omethod4534]

I am glad you liked it, and I hope it helps too!!

[@energygod1]

Great video!!!! Amazing job. Doctor

[@ajean1107]

I wish all doctos were this clear, humble and honest with the science

[@thedr.omethod4534]

Thank you for your kind words. I wish you all the best!!

[@user-qi3kv6se7y]

This video is awesome & very helpful! Good stuff!! Thanks ❤

[@thedr.omethod4534]

Wow! Thank you so much for your kind words. I wish you all the best!

[@worldofwonder456]

This is exactly what I needed. Thank you Dr. O🎉❤

[@thedr.omethod4534]

You are very welcome!!😊

[@worldofwonder456]

@@thedr.omethod4534 🥰

[@jooxumja]

You’re such a great doctor! You explain everything so well. You can tell you care

[@thedr.omethod4534]

Thank you so much!!

[@marthagray1387]

very, very interesting. Thanks for the information.

[@paulette6147]

Thank you Dr.O for the information.

[@LisaAndritch]

SO well done, Bravo 🎉

[@itsmecandice7555]

I loved your video! Pls keep them up.

[@thedr.omethod4534]

Thank you!!!😊

[@yvonnedonaldson53]

Thank you Dr. O, I so happy I found your channel. I’m on Wegovy and my weight has been up and down. Your explanation of the drugs have give me some insight on how to handle things better. Will discuss taking electrolytes supplements with my doctor and hopefully it will help along with checking my blood levels. Have a blessed day.

[@thedr.omethod4534]

Thank you, Yvonne, for your comments and kind words. I wish you all the best on your weight-loss journey!!!

[@tamekawright5730]

Love this video 😊

[@sharonratliff1600]

Thanks Doctor for your great information, always willing to learn more information on the topic of Ozempic. I personally started on the injections in July of last year and have now lost 100 lbs total!!! When my weight loss slowed down about 6 months on the injection I spoke with my doctor who increased me to 2 mg coming from 1 mg. Though I initially experienced nausea for the first few months I stayed with it taking the injection at bedtime instead and having something light on my stomach to help combat the nausea. Luckily the nausea eventually went away and I’ve continued consistently loosing on average about 2 lbs weekly. Also with the injections I didn’t have much

[@thedr.omethod4534]

Hi and thank you for sharing parts of your weight loss journey!! It is inspiring. Your last sentence was cut off a bit but overall it sounds like you have found your rhythm with the medicine and hurdling toward your weight loss goals. I wish you continued success!! Be well!

[@DandyBeingTandi]

I start Ozempic tomorrow, and I think I will try it at bedtime! I'm really worried about the nausea. Thanks for the suggestion!

[@jonathangrigsby7586]

Dr. O, please keep doing the videos. You are truly helping me. I am on Wagovy. Just started my second month . ❤️🙏🏽 Thank you so much, Senior Chaplain Jonathan Grigsby

[@ronaldboston4417]

Great Video. I really enjoyed it...👍

[@jessicaZep]

You are amazing and informative and so beautiful. Thank you Dr.!

[@alexlizshow50]

Thank you. I did learn somethings I didnt know.

[@shepicker]

Wow. You’re amazing and wonderful to listen to. Thank you.

[@thedr.omethod4534]

Thank yousoooo much!!!

[@stacyjohnson7395]

Thank you 🙏🏾

[@oniwabangroup]

just subscribed for all notifications. thank you dr.o

[@Spatoes]

Thank you 🙏

[@jyajjfam5056]

You have a new subscriber!! You were so refreshing wish you were my doctor.

[@darlenel9226]

Lovely doctor!! Awesome video!! ❤

[@thedr.omethod4534]

Thank you so much!!

[@shawandastaggers4553]

Love your personality! Subbing and look forward to more videos!

[@thedr.omethod4534]

Thank you so much!!!

[@sereenfashho3907]

Thank you dr. O for sharing these information with us

[@thedr.omethod4534]

You are so welcome. Thank YOU for leaving a comment. And please be sure to check out part two of my video on How to Succeed on Ozempic, Wegovy or Mounjaro, and let me know what you think!

[@tamtam1212]

Just subscribed. Love her, she’s awesome!

[@thedr.omethod4534]

Hi and thank you for your kind words. Please be sure to check out my follow up video! I wish you all the best.

[@djw8591]

Thank you for this video. It was informative. I appreciated learning about the wisdom of taking electrolytes.

[@thedr.omethod4534]

Hi and thank you for your comment. I am so happy that you found my video informative. Please be sure to watch my second follow up video on KZbin Tips on How to Succeed, Part 2! All the best!!

[@macmccoy8753]

Thank you for the insight Dr!!

[@thedr.omethod4534]

You are very welcome !!

[@s.cameron8633]

This was very helpful. Can you address the cause and solution of the fatigue and grogginess that seems to happen after upping the dose.

[@LLLRANCH]

Thank you for this. It helped me a lot

[@thedr.omethod4534]

You are very welcome!!

[@petnanny77]

Hi Dr O… thank you for answering our questions and helping us out with these peptides it’s greatly appreciated. I have a quick question I am starting Tirzepatide next week and I have the option of starting at 2.5 mg or 5 mg what do you suggest? Thank you!😊

[@ritag7306]

Thank you!

[@bindumathew4948]

You are so Good at explaining things to great detail..

[@thedr.omethod4534]

Thank you for your kind words!!!

[@KittyCitySquirrels]

Thank you for this insightful video. You have a knack of connecting with your audience :)

[@thedr.omethod4534]

Thank you so much for your kind comment!! Be well!!

[@marylooksfineonadime]

Just started on Wegovy and this info is so helpful!!! Thank you!!

[@thedr.omethod4534]

You're so welcome!

[@ladyruby684]

Thanks!!❤

[@christy_tice]

Ty!! Great video! I just started Semiglutide low dose one week ago. I am excited to keep going but I’ll admit it was a challenging week. I was on my period and it was the most intense period of my life. I havnt heard any docs talk about how this can effect hormones but the nurse who gave me the injection said she had to stop due to severe periods while on that generic form of the drug. I am tolerating the mild daily nausea with ginger ale. Im also taking Senna herb to make sure i stay regular since this can slow digestion. I had lots of energy the first 3 days but then i hit a Brutal fatigue wall. Not sure if its the medication or if I became anemic mid week. I take an iron pill around these times since im vegetarian. Im pretty active and have enjoyed not having much appetite from the med but since i luv a morning and early afternoon coffee… i find i have to eat something or i get jittery. I lost 2 pounds by day three but then gained a pound on day5. I agree i have to be patient even though im only planning on losing 25 lbs then weaning off. I hope i can do it. I hope my body can do it and that my insulin is ok. Im shocked at all my belly fat in the last year. I don’t feel like i over eat but im realizing i have to reduce my calorie intake to see results. I don’t really want high doses of any med so i need to be more honest with myself and account for that.

[@thedr.omethod4534]

Hi and thank you for your comment. It sounds as though you have a lot of insight to your body’s needs, your strengths and your weaknesses. Hopefully with persistence you will succeed in reaching your goal! And remember hydration is one of the best ways to combat constipation. Good luck!!

[@modbee5390]

🤣🤣🤣Thank you expertise. I just started this journey and prayerfully it works🙏🏽

[@thedr.omethod4534]

Hi. I wish you all the best on your weight-loss journey. I too pray that you are successful!

[@curdelcoke2985]

Hi Dr. O, thanks for sharing this. I just started Ozempic. Taking my 2nd dose tomorrow. I heard about the nausea when I go up to 5mg so this information will help.

[@redlkme2]

You’re the best!

[@88Taybay]

Thank you for this! I’m 1 month in lost 9 lbs and trying to love the process but can’t help but to worry about staying the path!

[@praxisfurnaturheilkunde5394]

Ich werde nächste Woche mein Rezept bekommen. Vielen Dank für diese wertvollen Hinweise!! Hier in Deutschland gibt es noch wenig Erfahrungen und für meine Ärztin werde ich ihre erste Patientin mit dieser Medikation sein.

[@thedr.omethod4534]

Hi and thank you for your comment!! I really thought I could use Google translate to send you a message, but clearly I was wrong as I am sitting next to my Austrian friend who is literally laughing at my response ! 😁 I am so happy that you found the information in the video helpful. It sounds like you are a pioneer for the weight loss program. Brova!! Who knows, maybe your doctor would benefit from seeing my video too!! I wish you all the best of good health!!

[@user-cd2ut4fx1m]

Fantastic!

[@juliakhoury527]

❤thank you Doc! So helpful

[@thedr.omethod4534]

You are so welcome. Thank you for leaving a comment!!

[@corrinefreerking1198]

I just found your channel. Thank you for all of this information!

[@thedr.omethod4534]

You are so welcome. All the best!!

[@carolinee7008]

Hello doctor look forward to a video on Zep Bound

[@GinaGeeILuvu]

Thank you.

[@PurpleSwan]

Thank you for this very interesting information.

[@thedr.omethod4534]

Thank you for your kind words!! Be well.