पेट-शरीर-दिमाग को हल्का रखने का पौराणिक तरीका-रोज उकडू बैठें||Utkatasana||Ukadu||DrManojYogacharya

पेट-शरीर-दिमाग को हल्का रखने का पोराणिक तरीका-रोज उकडू बैठें||Utkatasana||Ukadu||DrManojYogacharya
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[@dilipjoshi5220]

आपकी जितनी तारीफ़ करे, कम है। आप शांति से बहुत डीटेल में समझाते हैं। धन्यवाद। धन्यवाद। धन्यवाद।

[@allitis8116]

Dukandaari h bhai har insan ki

[@rudrapratap1859]

गुरूजी प्रणाम 🙏🙏 भजन लगाकर कपालभाती अनुलोम विलोम 30 मिनिट तक करने मे बहुत आनंद आता है बिना रुकावट के दोनों प्राणायाम आसानी से कर लेता हू ये आपका बताया हुआ ज्ञान बहुत ही लाभकारी सिद्ध हुआ हमको

[@pratapgoswami8298]

👌 प्रणाम गुरुजी आपके हर video बहोत ही बेहतरीन होते है. आपके बोलने का तरीका एंव आवाज सुनने वालों को अच्छा लगता है. बहोत मन से समाझाने का प्रयास करते है. जितनी महत्व पुर्ण जानकारी होती है ऊतना ही हरभरा वातावरण भी देखने को मिलता है. धन्यवाद.

[@navneetkaur5127]

Yes sir ur voice very true

[@Nikkitai]

श्री राधे राधे 🤔

[@parasrupawala1001]

Guruji ap sach me jivan upyogi asan or bate kahte hai 🙏🏻🙏🏻🙏🏻

[@vrtech5084]

KZbin की सबसे बेस्ट वीडियो👍

[@SurajbhanBaheriya]

Very nice information guru jee

[@taratravels86]

आप मानवता के लिए वरदान है सर

[@chandannayak6570]

Bhaut bhaut achi Jaan kari 🙏🏻🙏🏻🙏🏻 di hai guruji dhanyabad 🙏🏻🙏🏻🙏🏻

[@mohdzahid9770]

गुरु जी मै पेट की बीमारी से पीड़ित हूँ दिन में दो बार उकडू बैठता हूँ आधा आधा घंटा के लिए उत्तम लाभ प्राप्त हुआ है मुझे

[@RameshChhoker-f5j]

ठीक हैं बेटा जी

[@parvinkadri5292]

Bahut acha samzaya aap ne Thank you❤🙏

[@geetamishra7548]

Really very very thanks to you aapane bahut bahut acchi tarike se samjhaya hai thank u very much.

[@MamanramSaini]

Thank y bhai

[@vasudhabhatt1069]

THANKS sir very nice sir

[@bhalchandramundhemundhe6129]

बहुत अच्छा रिझल्ट है ❤

[@kavitasharma-nu8ke]

Radhe radhe guruji🌹🌹🙏🙏🙏🙏🙏

[@premlatasingh7386]

नमस्ते मनोज योगाचार्य

[@bharatrakholiya7157]

Very good information sir ji

[@shailendrasingh5139]

Bahut bahut dhanyavad sir❤ you are amazing sir

[@manojsethia2854]

Radhe Radhe Radhe Radhe

[@mubarakmogalai6770]

May God bless on you , I am huge fan of you. You're having full of knowledge. You're doing very great job .you're spreading very informative knowledge.

[@navghanlimbachiya3615]

Very good Dr manoj

[@UdayRajak-qh3kd]

Thank you so much Acharya ji🙏🙏🙏

[@vijaychoudhary1119]

Thanks 👍

[@sandeepkumar99915]

बहुत बढ़िया गुरु जी

[@sudhakaraher7152]

Dr Saheb very very nice👍

[@ankurdwivedi4534]

Mai roz 2 ghnte baith taa hu ismei aur Guruji sahi keh rahe hai ekdum 🙏🙏 apke pairo mei blood circulation badh jayga

[@VIJAYKUMAR-he5do]

बहुत बहुत धन्यवाद

[@rajeshtripathi5823]

Thank you so much sir.

[@RadhaKumari-dx4ej]

Mera pet ijajat nhi deta ukdu baithhne ke liye or back me itna pain hota h ki puchho mat

[@kiritsevak2052]

Thank u for guidance guruji 🙏🙏

[@rupitasingha8042]

Hamare culture me hume se hi Beth ke khana khate hai,chahe ghar me ho ya kahi Bhandare me 🙏🙏🙏,God bless you guru ji 🙏

[@hirachandkokane3434]

Very nice exercise thanks sir

[@rajnibhatnagar4041]

🌻🙏🌻 RAM. RAM. DR. SAAB. 🌻🙏🌻

[@suresharora5674]

Thank you very much doctor sahb,aap ne bahut achchi jankari di aaj kl neeche bethne vala to system to rhabhi nhi phle open ghr hote the neeche Beth kr khana khate the ,ab to hi bimariya jyada ho gyi h 🙏🙏

[@sunitapatil7881]

Thanks Guruji, 🙏

[@NK-bv2jy]

So good information thank you very much

[@shakuntalasingh3728]

Thankyou guru ji 🙏🙏🙏🙏🙏

[@roshandhoni-6469]

Guru Ji Maharaj Jai

[@surinderjoshi6384]

Bhya g bhut achhi baat btayi Thanx

[@kuldipdeep4918]

Bilkul right g

[@dharmashah8889]

Very good information acharyaji 100 percent correct

[@smitadeshmukh7490]

बहोत खूब आसन

[@NK029bi]

बहुत ही ज्ञानवर्धक।धन्यवाद।

[@durgeshpurohit9642]

You are doing very good job for us god bless you

[@krishnapagar7461]

गुरुजी बहुत सुंदर🙏🙏

[@seemasaini5846]

Dhanyvad sar aapka

[@saritakhare9104]

Super

[@satpalwatts560]

Very good . Thanks Dr sahib

[@narindersinghnarindersingh1997]

बहुत-बहुत ਧੰਨਵਾਦ sir

[@sukhsharma8278]

🙏🙏🙏Shriman Kya 1-2 ghante tak ukru Baith skte hain🙏🙏🙏🙏

[@ambalalbhandari2911]

Dhanyawad Prabhu

[@satyabose9328]

🙏 bilkul sahi kha sir aapne

[@manjuthapliyal68]

🙏 Dhanyvad ji 🙏

[@SandeepSharma-888]

Sir ek vedio sirf nalo ko thik krne pr bhi banaye best vedio ,please Sir Jai Shree Ram Jai Shree Ram Jai Shree Ram

[@raghunathkarale232]

Very nice information.

[@puspasanmukha5668]

Thanks sir

[@prajawatiacharya1999]

धन्यवाद.

[@satendrasatendra2462]

Bahut badiya guruji 🙏

[@anitasaxena.1052]

Good after noon sir ji 🙏🌷 Thanku Very much for this video May sai blessed 👏👏

[@RajeshSharma-bl3bu]

Guru ji m to ukdu baith K hi bartan saaf krti hu kpde bhi is aasan m baith ke dhoti hu or pouchha bhi baith K lgati hu😊

[@chandannayak6570]

Kya iss asan mai baith ke khana khane se labh hota hai

[@hemasharma2509]

Sir til k bhi yoga bhi btay

[@KulvinderKaur-hp2cj]

Doctor sahab agr ghutno me dard hai tab bhi hum ukru assan ka paryog kr skte hai ?

[@vivaankapoor2673]

God bless you v nice information thanks

[@KulwantSingh-vd6ws]

Thank you very nice

[@SaritaPradhan-hx2hr]

Thankyougfor. Asan

[@Seema.Singh..]

Very nice video.

[@PoojaKumari-wp5ro]

Thanks guru ji

[@balaahujabhakti1814]

Jai Ho Bala Ji ki Jai

[@madhavibilimoria8453]

👍👍👍👍 Thank you

[@meenadodhiya2808]

I daily seat ukduasan when dtink water or house routine work

[@neetashah7217]

Very true helpful vedio 👍thank you 🙏

[@PoonamSharma-fr6nu]

M hamesha Indian seat use krti hu Daily exercise & walk krti hu Simple food leti hu fir b constipation ki problem rhti h Please tell me how can i cure this ?

[@mukeshdevi1361]

Aap 1gilash taja pani m nicmbu nichodkr nmk nhi dalna subh khana khane se phle or sham ko khana khane se phle pi liya jaye to kbj 80/thik ho jati h mera ajmaya hua nuskha h mughe to isse 1hfte m bhut acha profit hua

[@neelamkishoreallinone9334]

pranam Acharyaji, nice video

[@jagatsingh-jf8zb]

Very nice presentation.

[@devendra2003]

नमस्कार 🙏अपने रामदेव बाबा से अच्छा बताया है।🙏

[@raghuvindersingh3249]

Manoj Kumar ji Jai Shri Ram, kripya piles ki aayurvadivc dawai ke bare batayen

[@kuldeepkaur8988]

Very important information thnx

[@lakshyajangir8171]

thanku sir

[@sahibjotkaur1539]

Fibroids k liye kr sakte hai

[@archanachougale6467]

Good information 😍

[@shyamdebnath8327]

सुप्रभात एवं प्रणाम गुरूजी।

[@barkatalikhan9551]

Thanks a lot sir ji..

[@radhamathew3977]

Thanks Guruji

[@damanbhasin9661]

🙏i follow your sukhsham kiriya daily thanks 🙏

[@ManjitSingh-kq8ds]

Very very useful knowledge

[@durgeshpurohit9642]

Thank you very much sir ji

[@sanjaykumarprajapati5233]

Veri.good

[@sheriyalaanitha5914]

Knee pain ke liye kuch exercises bayiye sir jee

[@geetakumar5554]

Thanks guru ji🏵️🏵️

[@jaimaakalijaimhakal8880]

Thanks a lot sir 🙏

[@ranjanamarwah102]

Thank you sir ji 🙏

[@ritulalchandani8555]

Main do saal se yoga karti hu Tabhi se mujhe sardi khansi bilkul nhi hua hai... Lekin maine Ek galti ki sukshma kriya ko neglect kiya jiska bhugtaan abhi bhar rho hu legs pain k roop me...

[@sangitapahade6795]

Urin me प्रोटीन के लिए एक्यूप्रेशर बताए

[@sulakshanachari8834]

Dhanyavaad gurudev

[@devneel9375]

Face ki jhayun keliye kuch btaye plxz

[@savitaomshantisingh4865]

Thanks guruji

[@sureshkenjale1595]

प्रणाम गुरुवर्य 🌷🙏🌹⚘

[@coolcrafts199]

Back pain ke liye kuch bataaye please