पेट से स्वांस लेने के हजारों फायदे | Benefits of Belly Breathing

[@vinodjoshi9981]

यह विधि जितनी जल्दी अधिकतम लोगों के पास पहुंचे और वे उनका महत्व समझें यह सभी के लिए उत्तम है आपके इस प्रयास के लिए आपको नमन

[@bhanumatichauhan823]

Nice Fnfo....Thx sir 🙏🙏🙏

[@arjunsharma5529]

Yes, I do it regularly and find major changes in anxiety and feel happy. Namastey🙏🙏🙏

[@reachergcentre9730]

Thanks

[@rajindersinghthakur6808]

@@reachergcentre9730 a

[@sapankumarbehera2118]

Thank you sir

[@mayuribajaj5865]

True

[@mayankmahadevmunda7340]

Sahi me? Koi mujhe v batao Yar please 😭😭😭😭

[@JitendarKumar-cw5im]

मैं ये बीडीओ देखने से बहुत पहले ही ऐसा अनुभव किया था और अपने कुछ दोस्तों को भी बताया था ,लेकिन स्वास नाक से ली जाए मुँह से नहीं,,,,आज बीडीओ देख कर मुझे बहुत ज्यादा खुशी मिल रही हैं सर जी ,,,मेरा अनुभव सही था,, एक चीज और हैं सर जी ,,,यदि किसी के पैर या घुटनो में दर्द रहता हैं और कुछ ही दूर चलने में थकान फील होती हो ,,,तो वो लोग केवल हर सुबह फ्रेश होने के बाद 50 बार उठ बैठ करे तो बहुत फायदेमंद हैं थकान फील होगा ही नही ,,,,लगातार 50 बार नही होता तो 10 या 20 ,,20, कर के कर सकते हैं 50 बार

[@punitsheoran2602]

Yes I doing this from 3- moths after listening Osho same thing, feels better Really it works

[@pradipsodha6182]

Me too !

[@shariqzargar4608]

Bro did you feel some problem with digestion?

[@shripadpuntambekar4834]

Osho was contravertual but true

[@harendrasingh-kc2qw]

आज पहली बार जाना कि पेट से सांस लेना बहुत ही फायदेमंद होता है । धन्यवाद ।।

[@shivkumarphulpagar2030]

Good job

[@dakshatashelar3472]

Abhinandan

[@jaleelurrehman9878]

Dr Sanjeev bahut shukria aapke batai tareeqe par sans lene aur wapas karne par bahut fayda horaha hai you are grate

[@nirmalverma973]

Thanks

[@jayendradalvi4097]

Sahi kaha maine bhi aaj hi jana

[@ankitank9394]

Sir bahut achha lga, aisa laga jaise dimag ko adhbut shanti mili.

[@dilipsinghrathod1005]

ये प्रयोग एक जादुई प्रयोग है, मुझे काफी मदद मिली है इस प्रयोग से anxiety में, आपका बहुत बहुत धन्यवाद।

[@drtarachhetri7382]

Please tell me about this

[@sureshdewangan9009]

आपने जो सांस वाली प्रक्रिया बताएं बहुत ही कारगर है और लोगों को अच्छा प्रभाव डालेगा

[@radhaayyar4464]

आप का प्रयास बहुत सराहनीय हैं,व उपयोगी भी धन्यवाद सर्।

[@Surajgrg562]

Thanks Medicine use Karna nahi padega g Anxiety ka Y Karne se

[@HemantKumar-td6rj]

Sir meri anxiety to bhut bd jati he

[@mridulasharma1143]

Bhut powerful video h sanjiv bhaiya apki... Bhut shukrana shukrana shukrana ji 🙏🙏❤❤

[@masterzitservices]

Sanjeev Sir, you are one of the few KZbinrs who are providing the best and research based health and psychological info. Keep it up.

[@coutinhomartha1514]

Thank you for your advise.

[@RAY-Money]

Sir my prolonged constipation, insomnia and anxiety has gone from day 1. I watched your this video on 17 June, it's October now. In this 3 months i have gained confidence , peace of mind. ✌️

[@SonuKukrejaa]

RAY what did u do pls tell ans how much time u did

[@abhishekchauhan141]

I used this technique. This the best technique to overcome anxiety, blood pressure, acidity, fear and many more things.

[@tbakshi19]

Hi

[@ramjanamsingh7293]

मुझे निम्न रक्त चाप की समस्या है किन्तु गहरी स्वांस भरने छोड़ने (पूरक कुम्भक रेचक) से बहुत ही लाभ मिलता है । आप ने जो जानकारी दी है उसके लिए आभार! धन्यवाद श्रीमान!

[@saurabhbansal2323]

I have tried this 8years ago and the technique changed my life. It is miraculous

[@manishachaudhari1117]

Life me kya kya change hua hai !

[@shivpatel9125]

Dr.Sahab.mujhe.Aaj.is.yog.se.pata.chla.inke.fhade.mujhe.Anxiety.insomnia.and.fobiya.ki.Sikayat.Aane Lagi..Ab.mai.a.yoga.karta.hun.mujhe.kafi.labh.mila.Aaj.main.bahut.khush.hu.Aap.ka.lakh.lakh.dhanyabad

[@parmeetkaur1106]

U r amazing and a person who does not hide the techniques which I feel so many experienced people don't share

[@laxmichandbhawnani3419]

आपको अशेष साधुवाद,,,,,,जबरदस्त है ये विधि,,,में 6,,,7 माह से कर रहा हूँ,,,वैसे भी जब भी ज्ञान मिले उसे आचरण में लाना ही हमारी समझदारी और प्रगति का प्रमाण है तभी ये अगली पीढ़ी में परम्परा के रूप में जायेगा

[@keysounds447]

Pranam, I used to do this before, currently doing it....It gives extreme stability and pleasure...everything is still... Sanjiv Malik Ji Thank you for this knowledge sharing !!

[@vaishalidesai3630]

Yes agree, it's a good therapy

[@biswajitbiswas5281]

Yes I do it, very effective, three years I continue do it.

[@yugalkishor5329]

Bhut Bhut pranam.. Pranam.. Pranam.. Love u

[@simplelearninghighgrowth7899]

Sir I tried this...and realised that it also helps in constipation

[@milanmakwana7727]

Khub saras 🙏🙏🙏

[@henajhaveri3427]

Yes Sir. I do it I am feeling good and specially energetic. Thanks sir

[@theimmortal1208]

Sr 🙏🙏 mujhe bhi bht faida mile hy or acha bhi lga Thank you sr 🙏🙏

[@humansocietyfoundationthan8508]

Yes,also i have heared it from osho...

[@karthikmanasali9343]

Ya same bro

[@agnihotravedicfoundationav3276]

yes osho kai to prayog hi iss or hai dynamic

[@vijayashashidhar]

Osho also explains this beautifully.

[@ritikrawat9900]

Yes same bro

[@VINU141]

Me too heard from osho..

[@nandanbihari9554]

life me aye bahut sara odd situation ke chalte ...Dhire dhire khud se ye sab sikh gaya tha...apne meri confidance ko aur badha diya.. dhanyabad

[@krishnacreation4409]

very effective for me in anxiety attack .💚💚💚💚🙏🙏🙏🙏tq

[@rajendrasharma1480]

बहुत ज्ञान वर्धक समझते हैं। बहुत बहुत धन्यवाद।

[@redn4443]

Zabardast experience raha ha sir mai last 3 yrz se apko sun rahi hon bhot bhot energetic ha ye belly breathing awesome experience Alhumdulilah thank you so much sir... ALLAH apko kaamyab karey hamesha ameen

[@azambutt5219]

MAY GOD BLESS YOU

[@yogenderlalsharma497]

Very nice. I will keep it to remove anxiety

[@redn4443]

@@yogenderlalsharma497 must do sir.. U will surely got benefit by doing this belly breathing... Guarantee 👍👍🙂

[@jeewanmathpal5377]

@@redn4443 sir can deperssion cure by that u have any benefit ?

[@redn4443]

@@jeewanmathpal5377... Obviously depression will be cure by belly breathing... But u should practice daily... I am sure you will get benefits... 😊

[@sudhakerupadhaya9158]

Bahut achcha tarika aapne btaya

[@lillywilson5112]

l am suffering from anxiety.fear and l could feel l was not breathing correctly . now after breathing the correct way l really feel better. thanks

[@blossomb5879]

Belly and deep breathing me kya difference hai

[@sawarmalagarwal7862]

Sir i am suffering from sinocitis problem from 15 years how i can get rid off pl. Advice

[@kranjiv]

@@blossomb5879 v. Vb

[@popoooo09]

hey wilson same problem😱

[@shubhampathak6618]

Same matter

[@Pragatiindiasearch]

Aapka video bahot accha laga.Bade hi kaam ka video hai

[@RisewithKumar]

Yes Sir Anxiety me mujhe bahut benefits hue hain sir Deep breathing se

[@RanjeetSharma-pz8vv]

मैं इंजाइटी का रोगी था गहरी लंबी सांस लेने से मुझे बहुत बहुत फायदा हुआ श्रीमान जी

[@gertyferns8596]

Yes I practice this many times very beneficial. As sir said you can feel the beat below the naval it is true. Lots of benefits of this kind of breathing should teach our kids from small age. It is as important as other necessities we provide our kids.

[@yogimahendrapal6893]

Most important & beneficial technique I am practice with thousands people every month

[@namrtamandra3106]

Very nice information Bhut kam log jante hai

[@krupakala5002]

Since from 15 years.,I do half h hour like this breathing.. It helped me a lot.. As I’m a renal donor , I’m healthy Nd fit

[@dipthakkar2476]

continues half hour karne se koi problem nahi hota???

[@ulkakathale4906]

खूप खूप सुंदर माहिती आहे.

[@akashdeep9932]

Sir you have doing a great job, thank you coming in my life as a guide...!!

[@raghavvadel853]

प्रणाम बहुत ही बढीया विडियों हे

[@yash23josh]

गुरुजी बहुत मूल्यवान ज्ञान आपने बांटा है। मेरा प्रणाम आपको। Yashwant

[@vidhyadhare8788]

Mai hamesha se (yad nhi fir bhi 20 22 year se ) nabhi se hi swas leti hu or isiliye is video ko search kiya maine pura vyaktitva hi change ho gya actually mai meditation krti hu isi se nabhi se swas lena start hua

[@yash23josh]

@@vidhyadhare8788 Mujhe aapse kuchh jaankari leni hai.

[@vidhyadhare8788]

@@yash23josh ok u can talk with me on messenger my face book account name vidhya hajare dhare

[@anayasingh8346]

Ap ka ye video mujhe bahoot bahoot pasand aya

[@tarunkaushik6647]

Yes, sir do it. And I'm Feel better than before only for few minutes

[@crackthelimit7253]

To apko every time ye karte rahna chahiye.... Is topic pe Osho ka video dekho

[@ashokradheradheradheradheb5727]

Dhanybad guruji ye baat Jan kar mujhe bahat khusi hug🙏🙏🙏🙏

[@rajshekherswami5708]

I have heard of this breathing technique but was confused on some related aspect. Your explanation have cleared this confusion. Thanks for this gem of effort in educating us.

[@madhuridanane2300]

Bahothi acha vedio hai

[@jagroopsingh1264]

Respected Sir I also use this breathing technique and it make many small/big changes. It is relax-able. It also help us to remain calm and stay more time in meditative state. Thanks very much sir 🙏🙏

[@shardaanand6100]

apka har baat pasand ati hai app gharelu member ho thank you very much🙏🙏💐💐👍👍God bless you🙏🙏pehie app ki meethee awaz hee sakun deti hai I am also doing this but not regularly

[@deepkr7914]

Yes sir i feel this it’s really amazing. I increased my confidence level and construction. Thanks for this valuable video.

[@kanchanrai6300]

Very nice video jaisachdand ji

[@shivgouriaastha8926]

Oh my God. Ye bhut mahatvpurn jankari hai

[@hemasachdeva9277]

May you live long to spread such important knowledge thanks sir

[@vinodparab5958]

सरजी नमस्कार बहोतही उपयोगी जानकारी आपने दि है

[@opboloha]

Yes I’ve recently started doing this and this is very helpful..also I must say I’ve seen many videos on diverse subjects which you also cover but the kind motivations I feel after I watch your video is immense..it’s because the simplest way of explaining things ..plus great respect for you and I feel like as if “Koi apna pyaar se kuch samjha raha hai”...thankyou very much..from bottom of my heart🙏

[@gingerfood9398]

Thank u

[@gayatreepattnaik2767]

Thank you sir

[@sameerthakur2779]

sahi main bahoot fayeda hooaa hain..many thanks sir,,

[@RajDev-pl5tb]

YOU ARE RIGHT SIR OSHO ALSO TALKED ABOUT "TANDEN" ITS WONDERFUL EXERCISE THANKS

[@ankurdesai1453]

Yes, he talked about that in Tao te chin

[@veerendrayadav1926]

Sir aapne bahut hi achchi jankari di h

[@suhasshinde1659]

i feel relaxed

[@ramawadh2117]

Aapko hamare taraf se koti koti dhanyawad , aapki bate ousadhi ke saman hai .

[@VijayPal-lq1eo]

Realiy मे life change hoti h sir Aneko benifit mahasush krta hu Sir thanks.... 🧘‍♂️🙏🙏

[@hasmukhsoni2331]

आपने अच्छी तरह से समझाया हम जरूर इस तरह से प्रयत्न करेंगे धन्यवाद

[@VinayKumar-wy7nc]

छोटा बच्चा जब सोता है तो पेट से ही सांस लेता है हम लोगो को भी पेट से सांस लेना चाहिए 🙏

[@rampatel7904]

Right🤝🤝 👍

[@ronibhai6164]

Ha bhai

[@rahulrana4904]

सत्य कहा मित्र

[@Anandsingh-gs2nh]

Osho

[@srikantabehera1941]

Aap sabki guru hai ..Sir Maine aapko heartily naman karta hoon ...Jai Jagannath

[@droponemusic2196]

बेहद के बेहद के अनंता अनंत कोटी ब्रम्हांडो मे बेहद के बेहद की परम परम परम महा शांति है महा शांति है महा शांति है ❤️😊❤️😊❤️😊❤️😊❤️

[@lifeonthewaylifeontheway4433]

Ram ram sirji ......darr ne jeevan ko unsuccessful bana rkha h .....apka video dekh kr ab lagta h ....darr ka solution milgya h .

[@E395796]

Sir, during watching this video i started immediately doing this technique & i feel very good. Heartfully, bellyfully thanks 😊🙏

[@ganeshgholap6112]

sanjeev je aap ka video muje bhut acha laga thanks

[@atozinfo2852]

I just love your all videoes sir..great job..yes i do pranayam...

[@RenuSharma-uj1zf]

बहुत बढ़िया सर धन्यवाद

[@kirannarwani63]

Most most helpful and wonderful thing taught by you sir. Highly beneficial breathing technique for any problem in the world. Very grateful to you dear Sanjiv sir.🙈🙏🙏🙏🙏🙏

[@dmsagare2076]

Hello

[@blossomb5879]

Belly breathing me saans pet me bhar jaati hai lagta hai , kya ye theek hai

[@delhisteelrailing7227]

Kamal ki bate batate hen sir aap,, sir koi mane ya na mane aap bahut bada kam karrahe hen

[@gsonowane]

Dear sanjeevji, I was using this breathing technique in my daily routine for 2 months and continue , it has enormous impact on mind and body. Mentally feel refreshing with out stress & anxiety, while for body have the required energy to perform through out the day, it has help in weight loss along with proper food habit & sleep ritual. I like your easy approach of explaining , keep the good work . Regards, Gsnesh sonowane Doha qatar.

[@dhiranthakur4656]

ओशो ने अपने laccher में ईस पर बहुत जोर दिया है. Thanks sirji good

[@ranjankumardas9429]

Yes immediate benifit in anxiety.

[@Kicklyf1998]

Sar ji bilkul perfect video

[@meditatingmonk5072]

Yes this is true. In sadhna i got initiation by my guru, also uses this in sadhna. But i didnt know about this fact, i was just doing it

[@saptamdey3850]

Thaks

[@saptamdey3850]

Thanks

[@chandrakantkokate5073]

Definitely you will get benefits.

[@raajheshmoze4061]

Ye Osho Ji Ne 1991 Me Batya Hai Bahot Achhi Information Hai . Thanku Dr .

[@sonamkhatri3687]

This is the best technique to clam mind and body. And feel relaxation... Thank u sir thank u thank u 🙏

[@jagdishkushwah2786]

Yes me bhi karta hu isliye hi mene video dekha ok sir app ese hi video banate rahe 🙏🙏🙏🙏🙏

[@Devi.99999]

Sir, I want to know whether belly breathing can be followed while doing anulom vilom

[@rahulmalik2800]

Sanjeev ji aap mere liye bhagwan ho, aapke charno mein mera koti koti naman😊🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@seemamaurya2884]

I appreciate your this effert hole heartedly, just by beging this IN my daily routine exercise

[@rumachakraborty9618]

App ke sath contact krna chati hun

[@Adhyatmik_Anubhav]

Nice information...Thanx..

[@kokilapatel6932]

Hello sir.. I always following your videos.. do you have those previous videos in English.. I really wants to send to my friends.. please inform me will be great .. as my friends also waiting to hear your guidance.. I cannot explain all the time to them.. thank you

[@krishanrana8674]

Thanks a lot . Really it is very much beneficial.

[@seema.surana]

Deep belly breathing reduces my headache and help me in calmiing down

[@jayantivadavia2916]

સરસ માંહિતી આપી આભાર

[@rasheedopt2650]

When we exale, do we have to exale through mouth or nose. Please explain Thanks

[@madhusudangoyal6847]

Through 👃

[@dharmendrarajak4997]

Very well explanation.Thank you so much for share the important knowledge and experience 🙏🙏

[@nikhileshshukla629]

Yes, I will do it regularly from now onwards.

[@krishankaushik5665]

Sir really a great tech I inheal ,15sec

[@shwetagupta9979]

Sir belly breathing is very good

[@sartajsinghchouhan8024]

Bohot Aram milta hai ye technique amazing hai.

[@prasadkansare5432]

Sir can you make a video on how to control prana through pranayam.

[@mamtavimal708]

Jai sachidanand ji ❣️❣️🙏🙏 👏👏👏👏👏👏 Thank u so much Sir 🙏🙏

[@RahulSoni-fr6vu]

hallo sir may karta hu par mera confidans bahot kam hay matlab na ke brabr hay to may kya karu plish batay ge

[@shafiulabid3215]

Anulog belong karo

[@chandrakantkokate5073]

Do pranayam daily for half hour for two weeks and then see difference.if you got proper result then give one hour daily for pranayam and see what miracle happens in your life.

[@RahulSoni-fr6vu]

thenk you sir

[@mayarai8651]

À mujahe aapka video bahut accha laga esse Meh aapne daily life meh upyog karungi....aapko bahut bahut dhanyabad

[@सुर्यरावसुर्यराव]

आप बहोत अच्छी तरह से समझाते है लेकिन कुछ कुछ जगह अंग्रेज़ी की जगह हिंदी का उपयोग किजीए . ग्रामीण भारत के लोगो को समझने मे आसानी होगी .

[@vijenderrathore5879]

एक दम सही कहा है में करता हूं इस क्रिया से समाधि लग जाती ह

[@KGRAO2047]

Zen says : one of the best breathing technique is 3SRB . Abdominal BREATHING is good in its way but those who are professional sport man abdominal BREATHING is not advisable for them.

[@sambhajisbankar5408]

Very very Nice information Thanks Sanjeev sir

[@goodfacts7315]

Sanjeev sir I follow u regularly, I am with a doubt that, the saying of our elders is that our lifespan is depended on our breath.If u take fast breath ur lifespan will be less,if u take like a tortoise ur lifespan will be more.So now if we do kapaalbhathi fast like beat one for a second,then what will be the consequences,pl.explain it sir.

[@vipinkumar-fs2wo]

Same confusion with me also

[@ghanshyamkumar7775]

Mera dil happy ho gyaa aisa vidio kosis krne per hi milta hai thank you so much ser is prkiriya se mera dipretion se chhutkara pa lunga