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สวัสดีวันสงกรานต์ค่ะ ขอให้มีความสุขความเจริญสุขภาพแข็งแรงตลอดปีและตลอดไปนะค่ะ ส่งความรักและคิดถึงญาติพี่น้อง เพื่อนฝูง คนไทยทุกคนนะค่ะ
เดียววันนี้จะพาเดินรอบหมู่บ้านดูผักกินได้ 13 ชนิด
1 ผักฟันสิงโต- Dandelion Weed
2 ผักเสี้ยนฝรั่ง-Garlic Mustard
3 หญ้าเอ็นยืด-Pantain
4 ผักแป้นฝรั่ง-Three cornered Leek
5 ผักตีนตุ๊กแก(คู่แฝดกินได้เหมือนกัน)- Greater Stitchworth คล้ายกันกับ Catchweed or Sticky Willy.
6 ดอกหญ้าหางม้า-Horsetail Flowers
7 ผักลืมผัว- Chickweed
8 ตำแยพันธุ์ไม่มีขน- White Dead Nettle
9 ตำแยฝรั่ง- Stinging Nettles
10 ผักชีล้อม-Ground Elder
11 กระเทียมป่า-Wild Garlic
12ผักใช้แทนผักกะเพรา- Germander Speedwell
13 ดอกชากุระหรือดอกเชอรี่ - Cherry Blossoms
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ขอบคุณทุกกำลังใจและทุกท่านที่ติดตามนะคะ ถ้าชอบก็กรุณากดไลค์ กดแชร์ และ กดติดตามให้ด้วยนะค่ะ หรือติชมมาถ้าขาดตกบกพร่องตรงไหนจะได้ปรับปรุงให้ดีขึ้นค่ะ ขอบคุณมากๆนะ
1 Dandelions are commonly considered as weeds, but they are actually edible plants that have several culinary and medicinal uses. The leaves, flowers, and roots of the dandelion plant are all edible.
Dandelion leaves have a slightly bitter taste and can be used in salads, smoothies, soups, or sautéed as a vegetable side dish. The flowers can be used to make dandelion wine, syrups, or infused into honey. Dandelion roots can be roasted and ground to make a coffee substitute.
Dandelions are also rich in nutrients such as vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. They are believed to have various health benefits, including supporting digestion, liver health, and skin health. However, it's advised to ensure that the dandelions are sourced from places free of contaminants, such as pesticides or herbicides, before consuming.
2 Garlic mustard (Alliaria petiolata) is an edible plant that belongs to the mustard family. It is also known by other names such as hedge garlic and Jack-by-the-hedge. The leaves of garlic mustard have a distinct garlic-like aroma and flavor, hence its name.
The leaves, flowers, and roots of garlic mustard are all edible. They can be used in salads, soups, stir-fries, or as a flavoring herb. The young leaves are best for consumption as they are more tender and milder in flavor.
Garlic mustard is known for its high nutritional value, being a good source of vitamins A, C, and K, as well as minerals like calcium and potassium. Additionally, it has been used in traditional herbal medicine for its various health benefits.
When foraging for garlic mustard, make sure to properly identify the plant to avoid any toxic look-alikes. It's always a good idea to consult a local expert or reference guide before consuming any wild plants.
3 Plantain (Plantago major) is a common edible weed found in many parts of the world. It is characterized by its broad, oval-shaped leaves and tall, slender flower spikes. Plantain is often considered a nutritious plant, as it contains vitamins A, C, and K, as well as minerals like calcium and iron.
Plantain leaves can be eaten raw in salads or cooked in dishes such as stir-fries, soups, and stews. Some people also use plantain leaves to make teas or infusions for medicinal purposes, as they are believed to have anti-inflammatory and antibacterial properties.
It's important to note that there are different species of plantain, so it's recommended to properly identify the plant before consuming it. If you're not sure about the plant's identification, it's best to consult with a knowledgeable expert or avoid consumption altogether.
4 Wild garlic, also known as ramsons or bear's garlic, is a wild plant with edible leaves and flowers that have a pungent garlic-like flavor and aroma. It belongs to the Allium family, which includes onions and garlic. Wild garlic is commonly found in woodland areas, often in damp or shaded areas, and is known for its distinctive long, narrow leaves that are bright green in color. The plant produces small white flowers in the spring, which are also edible and can add a subtle garlic flavor to dishes. Wild garlic is popular for foraging and can be used in salads, soups, pestos, and other recipes where a mild garlic flavor is desired.
5 Horsetail, also known as Equisetum, is a unique and ancient plant that has been used for various purposes, including as a source of food. The young shoots of the horsetail plant are the most commonly consumed part and are said to be edible. However, it is important to note that horsetail contains certain compounds such as silica and alkaloids, which can be harmful if consumed in large quantities.
While some people may include horsetail shoots in their diet in moderation, it is advisable to consult with a healthcare professional or a botanist before attempting to consume horsetail flowers or any other part of the plant. Additionally, it is essential to properly identify the plant to avoid any potential risks or adverse effects.