పాలకూర ఓట్స్ ఎలా చెయ్యాలి Weight Loss కోసం || Palakura Oats Recipe in Telugu || Sailaws Kitchen

Mee pillala kosam healthy breakfast recipes vethukutunnara? Baruvu thaggadam kosam e recipe perfect ga set avthundo.
Ee special paalakura oats chesi chudandi, idi tasty and healthy kuda!
Ingredients:
Oats- 1 Cup
Oil - 2 Tbsp
Black Gram- ½ Tsp
Bengal Gram - ½ Tsp
Cumin Seeds- ½ Tsp
Mustard Seeds- ½ Tsp
Flax Seeds- 1 Tsp
Sesame Seeds- 1 Tsp
Onions- 1 small
Ginger- 1 ½ Tsp
Curry Leaves -Few
Green Chillies - 8-10
Spinach- 2 bunch
Cabbage - small bowl
Capsicum- 1
Carrot - ½
Tomato - 1
Turmeric powder- ¼ Tsp
Curd
Mint leaves - Few
Coriander leaves- Few
Onion - ½
Cumin powder- ¼ Tsp
Black Salt - ¼ Tsp
Salt - ½ Tsp
Coriander leaves - Few
Ghee - 1 Tbsp
#PaalakuraOatsRecipe
#WeightlossRecipe
#HealthyBreakfastRecipes
#HealthyBreakfastRecipesInTelugu
#OatsRecipesForBreakfast
0:00 - Intro
0:35 - List of Ingredients
1:42 - Preparation of Paalakura Oats
7:46 - Chutney Recipe
9:37 - Cont. of Preparation of Paalakura Oats
12:54 - Taste Test & Conclusion
Note: Kindly note that, subtitles are provided only for ingredients & cooking procedure. Narrations, general chit-chat and talks with guests are not translated.
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మీ మాటలు చాల తియ్యగా వున్నవి వింటుంటే వినాలి అనిపిస్తోంది. me recipies chala baguntai.

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Looking yummy. Try chesthaanu. Very healthy too

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Thank you so much mam for introducing healthy recipes with inspirational words may god bless you with all happiness and good health

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Mee matala tho inka tasty ga healthy ga aiyyindi Sailaja

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Thanks andi

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Wow : wonderful Ver very healthy recipe for our viewers..Tq sailamma for nice explain

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Thanku so much

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Wow andi saila gaaru..chusthu vuntene noru urithundhi andi..nenu try chesi meeku malli ripley isthanu..tqqq.

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Super amma💐💐

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Thankuuu will do

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Oats different ha and healthy with vegetables superb nice idea and low time thank you ani enta manchi recipe introduce chasinanduku

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Thank you very much

[@gowriparvathini2156]

Nenu e roju chesanu mam chala chala bagundi mam super ga undi meru mataladuthunnantha sepu vinali anipistundi try cheyyali anipistundi thank you so much Mam ❤️😍

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Cheyandi super good recipe nijanga

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Soo tasty and healthy food mam really its very nice ee roju na lunch ide andi chala bagundi❤

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Thankuuu

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Chala orpu gaa manchi healthy recipes you show . presentation and preparation is soooo good Saila

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Thankuuu so much

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Chaala baaga chebutharu meeru. Anduvalley tasty ga anipisthundi . Meeru super andi

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Thabks andi

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Super recope madam… meeru cheppatam baaguntundhi madam….really nice vedios 👌👌👌🙏💐💐💐

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Thankuuu so much

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Mee voice.super meeru chaala saradhaga vanta chesthunnaru..bale muchhataha vundhi andi chusthunte..realy super meeru..chaala chakkaga manchi tips chepthu happy ga vunnaru chaala..

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Thanku thanku so much prassana

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Hi akka.memu bachelors mi..3 nembers untamu..inthakamundu..curry points lo konevaallamu..adi adi andariki saripoyedi kaadu..kaani ma sister me chanal chusi vandukoni thinandi ani cheppondi..so appatinundi..regular ga chusi konni vandukoni thintunnamu..idi kuda cgesamu..vwry takes ga vachhindi..life lo intha taste ga eppudu thinaledu.. Thankyou so much..and i am.proud of you are from nalgonda..mwmu kuda nalginda ne..

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Nice to know this. Thank you so much

[@raga9557]

OMG oats kichidi intha colourful ga vundi Inka side dish added flavour to it Palak n oats combination never ever thought of thanqqqq sooo much dear Sailugaaru

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Thanks so much

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Amma super manchi healthy reciepe chupincharu

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Thankuuuu

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It's really awesome andi me matalu mi vantalu really soo impressive avi vintuntene maku tinna feeling chayali ani feeling vastadi sooo nice madam. Thanks to especially god because giving great person like u in our life to enjoy ur cooking and learning for me.thank u thank u madam 🙏🙏🙏🙏

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Thank you so much 🙂

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Very very super chustuntene mouth watering vastundi

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Thankuu so much

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నేను ఇంత వరకు. తినలేదు. పెరుగు (రైట) చట్నీ చపాతి కి, బిర్యానీ కి కూడ బాగుంటుంది.thank you శైలజ గారు.🌹🌹

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Thanks andi cheyandi bagutadi

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Baga chesaru mam. I will try.

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Sure

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Nice philosophy and advice. Thanks again

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Welcome tooo

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Ho mam gud afternoon I like ur recepies especially I like ur way of explanation

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Thanks a lot

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Wow. Mouthwatering. Its looks extremely delicious. Keep posting new more videos.

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Thank you so much

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Receipe super taste ga vundi, meeru cheppinatte maa intlo chesamu

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Meeru cheppe paddathi chala baguntundhi saila garu

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Thank you so much

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Very nice recipe andi sure ga chestha

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Hmmm

[@veperisumitha7631]

Thank you mam,don't know what to do with oats,I will definitely try

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Most welcome 😊

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చూస్తుంటేనే తిన్నట్లు వస్తుంది feel.... really yummy recipe 🙏🏻..

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Thankuuu so much

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👍 thappakunda chesthanu Sailu garu. Actually waiting for oats receipe.

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Hmmm Thanku so much

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Ma papa chala istam ga tinindhi mam I was surprised.....Thanu antha easy ga istapadadhu

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Hmmm good

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Mee recipes kosam nenu roju Naa duty time complete chesukoni intiki vellagane chustuntanu. Tq very much Andi.

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Thanks for liking My pleasure 😊

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Super andi thappakunda chestham

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Thankuuu

[@maryelizabeth4719]

Nice mam👌

[@isnagarikavitha9216]

Areee ninne palakura fry cheshanu Sailaja garu. Nest time khachitanga Ila try chestanu. Super Sailaja garu.

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Sure

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Hi Sailu Garu good evening Mi videos chala baguntavi 👍 Mru i Chupinche Anni recipes Amazing 👌 miru cheyadam chustunte ne eppudeppudu tinali anipistundi. Only Veg 😀 Miru bale bale ga matladutaru . Inta Manchi Manchi Recipes Chupinchinandu Ku Thank you so much andi 🙏

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Hi meeru chala positivity carry chestaru. Full respect for you. U look more toned and fit. Please share more healthy recipes I mean in a tastier version. Waiting for more recipies.

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I like u r behaviour sister. u r always smiling.😊😊. I feel very happy to see u r cooking videos. Nijam chaypalantay me recipies chudaganay akalaysthadi thaylusa antha baga chaystharu. Keep it up sister.😍😍

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Thanku thanku so much a very thanksssssssss from my dear

[@Cherry-yt7xi]

Today I tried this recipe mam my son and husband loved very much thanks mam

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Welcome

[@agastyarajudeepalaxmi238]

Very healthy and tasty version of oats upma with palakurraa . Thanks for in introducing us

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Thanku thanku so much

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Wow me matal thone recipe dish ni enjoy chesa nenu tq andi for a healthy recipe

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Thankuuu so much

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Recipe superb ga undi saila garu

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Hai akka super recipe amazing

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Hello Thankuuu so much

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Enta baga explain chestunaru every time meru super medam

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Thankuuu so much

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Nice recipe.ur words is most inspiring.tqq 4r sharing💐👌

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My pleasure 😊

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Wow beautiful. Mee vantalu baguntai alage mee style of talking chala bagundi

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Thanku thanku so much

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Hi andi meeru chesina egg menthupulusu super intlo chesam akka naku cooking radu but mi channel chusaka nerchukuntunna after mrg baga use avutundhi mi cooking thank you

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Sooooooo yummy Nice Healthy receipe andi 👌👌👌👌👌 thank uuuu

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Beutyfull recipi andi

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Thanku

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Super chesaru

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Thanks andi

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Tq fr showing healthy recipe.

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Thank you very much

[@pulawarthyindira5772]

VERY NICE RECIPIE MAM. I SHALL TRY TODAY.

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Hope you enjoy Thank you so much 🙂 పచ్చళ్ళు season వచ్చేసింది...అందుకే మీ అందరికి last year బాగా నచ్చేసిన Sailaws kitchen Red chilli powder sailawskitchen.com -website లో సిద్ధంగా ఉంది. అన్ని పచ్చళ్ళు, every day curries కు అధ్భుతమైన రుచి 😍👌 Click here 👇👇 www.sailawskitchen.com/products/red-chili-powder-for-pickles

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I just did it. Simply superb

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Very interesting n healthy recipe .thanks

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Hello andi. Thank you so much for your kind comment. I’m very happy to continue this journey to help you enjoy more and more recipes.

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Thank u saila garu

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Super andi saila garu

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Thankuuu

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Hii amma daily ni video kosam waiting enduko telidu meeru naaku chala ante chala heart ❤ki touch ayaru nd me videos chusi nenu vanta chestunanu ilove maa

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Hello Thanku thanku so much

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Chala chala infinity times NACHINDI SAILAA GARU,HEALTHY RECIPE CHUPINCHARU,BAHUTH SHUKHRIYA

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Super thalli happy

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Thanks mam oats receipe chala bangundi Nanu kuda chasanu baga vachindi Inka koni receipes chapandi oats vi thank you mam

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Sure

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I tried today yummy. Tq sailaw gaaru

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Thank you so much 🙂

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Hii amma how are you? Vangi bath mummy prepared new tatesty im so happy & family👪 thankyou amma. New recipes more than. Once again happy new year amma

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Thanku thanku same to u

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Tq undi

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Welcome

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Hi sailu garu, nenu eroju e recipe chesanu chala baga vachhindi, inka itlanti recipes chupinchandi

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Meeru chalabaga matladutu vivaristaru eppudu elagevundandi ❤️

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Thanks andi

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Hai sailaws garu recipe superrrrr I tried all ur recipes

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Thank you so much 🙂

[@gudavalliprathyusha2294]

The first time I am seeing the way of cooking palak and oats saila garu mouth watering 😋 eagerly waiting for your diet plan and weight loss journey

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Thankuuu so much andi

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Inter

[@srkh262]

I tried it andi... It came out very good

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Glad to hear that

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Healthy ultimate recipe ❤️👌👌

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Thanks so much

[@pratnakar3439]

Hi madam, my husband, a dentist saw this recipe n asked me to prepare. Once I tried it came out yummy. Now weekly Once I cook this dish. Thanq mam. One request I want breakfast recipes rich in protein as I have deficiency in protein. We like your smile n explanation. Snehalata , Hyderabad.

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It's my pleasure

[@suvidhasunny]

I made it today with some veg changes turned out good

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Very good recipe sailaws

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Thankuuu

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Very healthy recipe 😋

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True

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Kitchen super ga undhi

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Thanks andi

[@padmasri4420]

Meeru Baga cheptaru chestaru saila

[@SailawsKitchen]

Thanks andi

[@tadivenu5827]

Nice share mam

[@SailawsKitchen]

Thankuuu

[@srivanibayagalla5411]

Palakura lo tamato ots veyadam Verity ga vundhi .and comment pettina prathi okkariki reply evvadam chala great 👍 meeru

[@SailawsKitchen]

Thanku so much

[@mekaprasanna638]

Hi sailugaru miru chasina vatalu bagutai

[@SailawsKitchen]

Hello Thank you very much

[@kalyaniuma5550]

Sure రేపు చేసేస్తాగా😋

[@SailawsKitchen]

HMMm thanku

[@manishn9088]

Nice resipi madam

[@SailawsKitchen]

Thankuuu so much

[@Rajineni]

I am going to prepare this recipie now

[@SailawsKitchen]

Hope you enjoy

[@batchuannapurna144]

Super undi

[@SailawsKitchen]

Thanks andi

[@deetyathanisha5710]

Very nice good healthy 👌👌

[@SailawsKitchen]

Thanku so much

[@indirathutupalli1439]

Palak tho ots kichidi suuuuuuuuper Saila

[@indirathutupalli1439]

Anni intigrints healthy and yammi sister

[@madhaviguntimadhu7623]

Variety bagundi mam 👌😋😋

[@SailawsKitchen]

Thankuuu so much

[@madhaviguntimadhu7623]

@@SailawsKitchen 😍

[@movvaanuradha4364]

nice palakoora oats recipe👌

[@SailawsKitchen]

Thankuu

[@lalithathota9486]

Hi sailu garu iam lalitha i like this recipe so yummy and healthy

[@SailawsKitchen]

Hello Thanks so much

[@suvarnacreations6677]

Hii akka mee videos regular ga chusthanu super 🙏🙏🙏

[@SailawsKitchen]

Hello Thanku

[@jyotimishra9947]

Mee video gadi gadi chustuntaa saila garu I am from Rajasthan 🙏❤

[@SailawsKitchen]

Thanku thanku Jyothiii garu

[@kavithathakur3956]

Hi shaila garu Happy new year 😊 meru Super me cooking Supet 😍😍

[@SailawsKitchen]

Same to you

[@sushmitaveluvolu8924]

Looks yummy

[@SailawsKitchen]

Thank you 😋