P90X in 90 Seconds: Legs and Back Workout

[@CactusJack313]

These P90x videos have been out for a decade and I still use them when I build my home workouts. Thank you for making these.

[@brettblumenthalstudio]

Hi Kelvin, It depends on the exercise. Many of them are around 20 - 30 per side with the following exceptions: The Step Back Lunges are 15 on each side. The Alternating side lunge is 12 on each side. And the three way lunges are a total of 5 sets on each side (a total of 15 lunges on each side). Hope that helps.

[@autobotsNdecepticons]

Super helpful! I can never remember all the exercises. This will save me a lot of time spent watching the videos all over again.

[@xxaznbloodflipxx]

After how many years, this video is still one of the best p90x videos out there. I use this to help me figure out what to expect for the workout ahead of time, so I can prepare for space and location of my workouts. Thank you for posting this, even though I am 10 years too late.

[@brettblumenthalstudio]

Thanks so much! The workouts are good and solid. I'm sore after this one every week!

[@Ginabonina-ko3ly]

Thank you for keeping this up. Every time I restart my training regimen p90x is my go to - so efficient and effective!

[@BlackBeanCMS]

Thanks so much for your response its going to help a lot!

[@brettblumenthalstudio]

Hi there...sorry for taking so long to respond. So glad my videos help. Visuals are much better than words alone :) The warm ups I do are generally this: 2 minutes or so of cardio - running, jumping jacks, walking in place, just something to get your heart rate up. Then stretches - stretch the muscles you are working: so for legs, stretch the quads, hams, etc., arms - biceps, triceps, shoulders. Then active stretches - swimmers, arm circles, hug it outs...& then, don't forget to stretch AFTER.

[@brettblumenthalstudio]

Thanks! Glad you like.

[@brettblumenthalstudio]

Glad to hear! Thanks Linda!

[@edwarda909yellow]

this is what i call a great, informative and helpful video. Finally someone takes the time to do some editing.. Thanks much.

[@raduvasy87]

Really nice videos - you have all the P90x workouts. Thanks for taking the time !

[@heathersher2003]

I appreciate the time you took to put this together and to post the videos. I have used them the first time I do a workout. It's quite helpful to have a preview of the whole workout. Thank you!

[@gabyhuete5980]

Please keep them up you can’t find them anywhere but here!!!! Can you post yoga x

[@KanwarAnand]

This is maybe the toughest of all the p90x workouts. As tough as plyometrics. It truly tests your mettle but I appreciate the uploader showing us variations of extreme workouts. I often don't complete p90x workouts because even doing one can be difficult but modification shows more can be achieved from moving your behind than just avoiding workouts. Thanks a ton for this video. It really really helps the eager.

[@BlackBeanCMS]

Ive been watching your videos for a while now and their awesome!!They save me tons of time and I love how I don't have to hear chatter anymore haha! Do you think you could tell me what the warm ups are because I always get so sore? P.S I recently lost 58lbs thanks to your videos.I put up a video and mentioned you in it thanks a lot!

[@fefnireindraer144]

thank you so much for this. ive been looking to get back into this and the short guide is perfect.

[@brettblumenthalstudio]

Glad I could be of help!

[@BlueMageBlake-kf9vw]

This is awesome TY

[@trod3898]

Thanks for posting these! They are very helpful!

[@brettblumenthalstudio]

Thanks so much Jolu!

[@isabel020983]

Thank you ☺️ ❤️

[@cubefarmerhkc9105]

Like those pull-up 💪 alternatives.

[@brettblumenthalstudio]

These are 90 second videos that summarize the different moves that each workout includes. You'll need to do the full workout to get the benefits. See my response to Kelvin, below re: reps and sets. That said, if you do the correct number of reps for each, you should be fine. Generally, each workout lasts about 40 minutes.

[@jalaya7142]

This is gold!

[@ipinksophie8]

great video.

[@kelvinjesus4406]

How many reps should I do ?

[@chriscash782]

Thanks, exactly what I was looking for

[@lindafeliz7107]

Lovee all of your videos ! I use them all the time, right now Im doing legs and back :D thankss !

[@randomness8819]

Can u do x2 and x3 please???!

[@jolugaar...]

Excellent job! Thank for your videos!

[@DualHelix5]

Lol for real, this is one of the hardest in the p90x series I think, my legs just get to the point where they shake like crazy!

[@jmiller4280]

I still say this is the best lower body routine on the planet.

[@TinoForever]

The song sounds familiar. It's stock music, right?

[@dogeroblox3930]

how many reps

[@sammie263]

How many times do you do each group?

[@brettblumenthalstudio]

Your welcome!

[@brettblumenthalstudio]

It comes with iMovie/iGarageBand

[@TheGabby678]

Love them thank you so much!

[@TrainerCTZ]

Awesome workout. 2 legs, 1 back, rest, repeat

[@brettblumenthalstudio]

@thunder69sm Thx!

[@seus2731]

....heee how many reps???

[@brettblumenthalstudio]

It depends on the exercises.... 1) Balance Lunges. 25 reps for each leg. 2) Calf Raise Squats. 25 total reps. 3) Reverse Grip Pull ups. As many as you can 4) Super Skaters. 25 reps each leg. 5) Wall Squats: 30 Seconds 6) Wide Grip Pull Ups. As many as you can 7) Step Back Lunges. 15 reps per side. 8) Alternating Side Lunges. 12 reps each side. 9) Close Grip Pull Ups. As many as you can 10) Single Leg Wall Squats - 30 seconds each leg 11) Dead Lift Squats. 20 reps each side. 12) Switch Grip Pull Ups. As many as you can 13) 3 Way Lunges. You will repeat these three moves for 5 total sets on each leg. 14) Sneaky Lunges. 20 total reps. 15) Reverse Grip Pull Ups. As many as you can 16) Chair Salutations. 2 for 30 seconds each. 17) Toe Roll Iso Lunges. 20 reps each side. 18) Wide Front Pull Ups. As many as you can 19) Groucho walk - 30 seconds 20) Calf Raises. 3 different positions - 25 each 21) Close Grip Pull Ups. As many as you can 22) 80-20 Speed Squats. T30 speed squats on each leg. 23) Switch Grip Pull Ups. As many as you can

[@SturrStruck]

hahah. Sneaky lunge - too good.

[@willie8701]

I so wish it was only 90 secs

[@brettblumenthalstudio]

:)

[@TJRadburn]

:44 Clown News Network

[@zacharyleblanc2113]

So not helpful. She has no weights so I have no clue how to do any of these still. Strong dislike.

[@skinnyclemenza]

You have a cute little body.

[@DGog224]

fucking creep