Pacing Mark Bone to a SUB

So proud of ‪@markbone‬ for battling it out in tough conditions. After the turnaround, we faced some of the most brutal and cold head winds I've experienced in a race. He gutted it out, and didn't throw in the towel, and that's something to be proud of.
Mark's KZbin channel: ‪@markbone‬
Beautiful course and wonderful experience; check it out: niagarafallsmarathon.com/mara...
Huge thank you to ‪@StevenSchultz‬ for helping film on this day!!
Was amazing making new friends in Jake, Mike, & Taylor! Also great seeing you at the finish, Andrew! The running community is uncontested.
If you'd like to support the channel & what I do here, you can check out bpnsupps.com/ and use the code "floberg" to get 10% off your purchase.
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Current favorite racing shoe: geni.us/racingshoe2022
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Favorite energy gel for fueling during long runs & races:
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Salt Tablets to prevent cramping on long runs & races: geni.us/salttablets
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Go-To Running Hat: geni.us/gotorunninghat
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Non-Chafe Stick I use before long-runs & races: geni.us/bodyglidechafe
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Camera used to film this video: geni.us/mynewcinemacamera
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[@PixelPocket]

Running is and always had been a solo endeavor for me but your videos make the running community feel so warm, fun and exciting. Keep on doing what you're doing, it's inspiring.

[@BlakeDavis42]

Mark is awesome, great race!! The AOD hoodie looking nice!

[@flobergruns]

The best

[@markbone]

Love you Eric. This was so fun. I have the black toe as a year long memory 🤍

[@flobergruns]

Hahahaha ❤️‍🔥❤️‍🔥❤️‍🔥

[@ryanguidofilms]

Have been a fan of Mark's for awhile but with this, became a fan of you too! Amazing work to the both of you👏

[@Demiduivenvoorden]

Goosebumps ! Mark, this was the race of your life! You and Eric did absolutely incredible! Go one more

[@Bryan_Gutierrez]

Way to capture the experience & push Mark to the finish man! One of the many reasons I love the running community, that encouragement!

[@juanpedroperezcarrion8173]

This video is amazing, everything is perfect, filming, music, the message...congrats Floberg

[@CalebCrew0]

So much fun to see you and Mark running together. Also, what a good title for what happened in the race; one second. Good stuff as always Eric!

[@MrFroggerGaming]

Amazing stuff to see. Seems like you're the perfect pacer and hype man bundled together!

[@BrianBecker4476]

So good...and the fact that there was an extra second makes this an even better story. "When you give it everything, seconds don't matter." I love this. Well done!

[@MKNYC_]

Him being a gentlemen and running off to the side to throw that cup out was the difference, running is brutal. My official timed mile PR is 6:00.01, and that .01 drives me nuts even today.

[@MusingTowardtheReal]

Talk about epic: seeing y’all push to the finish was a sight to behold😤…True legends!

[@AC-ps9sw]

Great vid. Nice job Mark. Even faster days are coming.

[@williamperalta3693]

Great video! Hoping to go sub 90 minutes one day. One suggestion, it would be super helpful to see the splits per KM and Mile for USA watchers lol. Keep up the great content!!

[@andresgomez-bo7tf]

Mannn I did 5th place at the marathon in Niagara Falls, that day I remember after the race I showed your post on Instagram and I couldn't believe that I didn't have the chance to cross you and say hi man, big fan of your work.

[@Lalo_Runs]

what a grind! Congrats to Mark!

[@iksnirkS]

huge pr AND insane motivation for the next? best of both worlds

[@djdealday]

Congrats Mark! PR is a PR! 👏🥳🔔

[@joshwhitee]

yaaaa guys, congrats on the PB's and got me motivated. niagara on the lake half in june, sub 2hr goal for me.

[@paultimothyL]

Awesome pacing!! I was pacing my wife to her first half marathon! Great flat course! Wish I had known you were in my neck of the woods! Would have been cool to meet you.

[@Strizzle81]

Great effort!

[@faroutrunclub]

The Feeeeeeels! This is so awesome on so many levels

[@jonathanwatkins447]

Congratulations

[@kofuzi]

Half marathons are fun

[@flobergruns]

Especially when you PR, right 1:25?!?!

[@TJ-pc3mx]

Now that was a good run.

[@bubkabubka]

Get there! Gopro racin and pacin~ I love it!!! Nice story telling Eric.

[@flobergruns]

❤️‍🔥👊🏼

[@notoriousrjg]

Crushed it on the editing here.

[@woodvineandco]

The colab I didn't know I needed

[@flobergruns]

❤️‍🔥❤️‍🔥❤️‍🔥

[@bicsmitch3794]

This race is a quick drive from my place. Missed it due to injury last year, would love to see you at it this year!

[@borja14pastor]

Brutal. Congrats to Mark for a great PR. It remembered of a race a few years ago, I had a 39m08s in 10k and I needed sub 39 to qualify to a nice race in Madrid, but at the same time I was happy that I had a PR in that distance

[@flobergruns]

Yeah, those marginal misses can feel so arbitrary, but as long as you know you left it all out there, you can't be mad because you were basically there.

[@borja14pastor]

Totally agree. Also, thanks for your content, helps to continue pushing @@flobergruns

[@petterpost]

Love.the.edit

[@joseluismc_]

Your mexican viewers appreciate the km splits 🙌

[@flobergruns]

Well, this race was in Canada, so I felt like I needed to pay respect to the KMs hahaha

[@borja14pastor]

Beautiful to enjoy your videos without doing math in my head@@flobergruns

[@TKNORTH]

The videographer run club 🔥

[@flobergruns]

let's gooooo

[@lowzyyy]

Going sub 1:30 in april this year. I hope i can crush it too. 9 months ago i ran 2:05 🤣

[@signaturenil6984]

I also missed my sub 1:40 by 1 second 2 months ago 😂 we tend to keep that quiet tho 😂 awesome work

[@kennethmartinez2089]

Im going for sub 1:40 on March 3, already hit the time on my training two weeks ago but im scared I won’t hit it in race day 😂

[@xtraslomo]

Hahaha "if you got to poop, I got you" seem like you're known 😂

[@jameschaves5723]

I was wondering who is Mark Bone? Thanks for answering that question

[@maksymiliandac2637]

Crazy how him slowing down to throw the cup away at 3:30 was what cost him a sub 90

[@berlinermorgenpost2]

Which black bottle is Mark using during the Race and what was in it? It would be Great to get an answer. 😊

[@lukecotter169]

Hey man- ive been dealing with achilles tendonitis the past 8 months. Taking an extended rest from running is quite difficult as you would know. What did you find was the most important thing that got rid of you Achilles issues? :)

[@aaronmiller680]

“Just a second.”

[@tcoulsonYT]

Why km and not miles? Congratulations

[@flobergruns]

Canada