सिर्फ 1 महीनें में पेट की चर्बी गायब, करो ये 8 काम | 8 Easy Steps to Loose Belly Fat 100% Guaranteed

[@ANURAGRISHI]

Suno Tezi Se, Badho Tezi Se With KukuFM Bytes🎧🔥🚀 Get 50% OFF on Kukufm’s 1st Month subscription!! Only at Rs 49 instead of Rs 99 Use my code ANR50 Click the link in description ⬇ kukufm.page.link/wFB1Wn8DRxGq6Eez8

[@neelamrana1609]

@anurag sir please reply. I read that sprouts gastric problem badha skte hain isliye unko halka sa boil karke khana fhahiy. What do you say?

[@neeluyadav4443]

Sir zentheleshma ko kaise thik kare ispe koi video daliye na please

[@ANURAGRISHI]

@@neelamrana1609 true, agar aap unko boil ki jagah steam kar lo to zyaada better hai

[@IamSpidey007]

You're truly life saver. Life changer. Wish you lots of health and happiness. You're true genuine person brother. Following your videos.

[@shashikantfunnyvideos8179]

😊😊

[@aradhyaa4847]

First thing is.. drink .warm water everyday 2nd- drink ajwain jeera water 3rd.. some exercises easy exercise 4th... Burn calories 5th...drink warm water before lunch or having dinner 6th.. don't drink water in between eating or after eating..

[@rashpallalsharma8475]

Ye jo short cut details dete ho aa it's vry helpfull cheese yaad rakhne k liye

[@UshaJagdale825]

Yes,mine garam pani piya,thanks sir

[@surendrakumartyagi4507]

काफी समय के बाद यूट्यूब पर सही जानकारी मिली राजीव जी के बाद आपको साधुवाद देता हू मै 83 साल का हू जो आप बतला रहे है आज सेसाठ साल पहले हमारी परदादी हमे यह ग्यान प्रदान करती थी

[@shantimam2989]

सर आप हमेशा खुश रहो अपने आपने दुनिया को ना बहुत बहुत कुछ दिया है इस दुनिया में देने वाला कोई नहीं सब लेने वाले हैं❤

[@Ramankumar001]

Joh+ bajara +chawal+ragi gahu+ maka+ kudhra jah sab Mutape ke dusat hai. Mane egg+ chiken+ paneer+ fish+ salad + sabjiya+ Ghar ki lassi+ farot+ kadu ke beej+4 badam 2 akhrot+50 gram dale ect.kha ke aapna weight 67 kg 7 month main down Kiya. Or teen saal se mera weight maintain hai.

[@divyakiduniya2309]

Mai early morning 2 glass rojana piti hu but aapka video itna achha laga ki back to back 4 video's Mai watch kar li and aapke liye video finished hone baad 1 glass Pani bhi pi liya Thank you for Super super Video's

[@gajanankakade515]

बहोत ही असान तरीके से समझाया आपने वो भी बिना पैसे लिये😊 thank u sir ji

[@vinaymanav1488]

It's night 1135 but because of your video I am going to drink a glass of warm water immediately. Thank you

[@baljinderkaur1108]

Mujhe brisk walking ki lat lag gyi hai , bahut acha lag rha hai, full day energetic hota hai ab , प्राणायम to pehle se hi follow kiya hua hai , jyada paani peena , roti kam, fruit nd salad jyaada , aur bhi bahut achi health tips follow kiye hai...Zindgi ab khoobsurat lagti hai....A Big THNX to you Sir ji🎉🎉🎉🎉❤❤❤

[@ANURAGRISHI]

May God bless you always

[@Sanjaypratapsingh2023]

भगवान से प्रार्थना करता हूं कि आप को दीर्घायु प्रदान करे एवं खुश रखे

[@aswinimohanty6835]

Thank youuuuuuuuu you know motee I will misssssss the song on the way you know that you have worked with you ❤️❤️❤️❤️❤️❤️❤️❤️❤️ https https plans to deha kemiti acchiii to the song is one of the best friend of luckkkkkkkk for the mosquito net for thiss years old and you can do it wass veryyy sweetttt like this is the mosquito net for

[@santoshirajpurohit5798]

Me 20 days se garam pani pi rhi hu plan nhi bhata isliye flevr dal k piti hu like ajwain, jeera ,sonf,dhaniya,kalimirchi, adrk,iss typ k water le rhi hu or mera weight 6 kg lose hua he 😍😍ye vidio to me aaj dekh rhi hu but grm pani pina 20 days se chalu kiya he 🎉

[@stonegoldall]

Really 😮 muje bhi btao please

[@Shubh99685]

Yes sir 100% true ajwain aur jeera r best source for belly fat

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@prashantkumar9034]

अनुराग सर, मैं आपका बहुॅंत बड़ा फैन हूॅं, आपका सभी विडियो देखता हूॅं, आपसे एक निवेदन करता हूॅं कि आप "अंग्रेजी" शब्दों का प्रयोग ज्यादा मत किया कीजिए, कम किया कीजिए।

[@anitaraajpareta7080]

Thanks sir Sir me morning me gunguna pani piti hu or 45 min ki exercise bhi krti hu mujhe bahut achcha lgta hai and bahut hlka feel hota 3 kg weight km kiya 1 month me

[@gomtiyogi4982]

Mam kya dieting bhi kr rhe ho kya

[@mhammdnadeem3292]

Apple Cider vinegar (Mother T) Ager Nashte Khane Se Pahle Piyenge With Warm Water Toa+Point=No Fat ✓

[@nirmalrajput612]

Sir bahut hi useful video ha. I will try all steps. Thanks for this wonderful video

[@nitaborje6675]

Yes maine abhi garam pani piya व्हिडिओ dekhte dekhte 😊

[@rahulprakash2574]

Hats off to your amazing work Anurag Sir. You have truly transformed our lives and lifestyle. सर आयुर्वेद और भारतीय भोजन में शुद्ध देसी गाय के घी की बहुत उपयोगिता है। कृपया देसी गाय के घी के फायदे और इसको सेवन करने के सही तरीके पर एक वीडियो बनाए ।। और साथ ही ये भी बताएं की शुद्ध देसी गाय का घी उपलब्ध कैसे किया जाए क्योंकि आज के समय में शुद्ध देसी गाय का घी मिलना बहुत कठिन हो गया है। Amazon और Flipkart पर जो ब्रांड्स A2 Ghee बेच रहे हैं उन पर भी विश्वास करना मुश्किल हो गया है क्योंकि जब उनके Reviews पढ़ें तो पाएंगे कि उनमें भी बहुत मतभेद है। तो ऐसे में शुद्ध घी उपलब्ध कैसे किया जाए इसके बारे में detail में एक वीडियो बनाए प्लीज़। बहुत कृपा होगी सर ।। 🙏🙏

[@jannatbuggulife1994]

Village

[@djs2564]

Thank you Anurag. I appreciate the way you have explained overall process for weight reduction. I am sure u will face burnt of many dieticians. Would love to listen you more ... My best wishes for all upcoming videos. Dr. Dharmendra Solanki Counseling Psychologist

[@sunitapawar2835]

Yes sir....jarur krenge

[@rachnarana5387]

Khud se pyaar karna h aur ye sab routine main shamil karna h abhi se he..... Thanks for ur amazing guidance❤❤

[@samedu5163]

Gaaram paani Healthy carbs- whole grains Oats Sprouts Bhuna hua chana, makhana. Drink- jeera & ajwain, raat bhar paani mein rakhkar subah nimbu daal kr gun guna pilo. Exercise or brisk walk. Pushup planks.

[@catchhappinesswithshivani]

Fantastic video so influential Just after watching I m making the weight loss drink right now will drink in morning thank you so much for motivating

[@ravindrashevade7620]

Yes, abhi pani garam kar ke piya. Thank you.

[@sangitatoppo6198]

Good morning and thank you Sr for your valuable information 🙏

[@TravelJournals72]

Summary for reference Bajra , Jaw, missi roti, vesan Atta chawal 2 din Garam pani Oats (aata, daliya,) Sprouts (nibu, chat, thoda sa namak) Bhune hue chane (chilke k sath agar wait loss krna hai toh agar bdhana hai toh chilka utar k ) Ajwain + jeera ( half half chamach) rat nu bhigo te svere garam krk peelo

[@Takeiteasy-ht2ov]

Aap itna positively bolte hai logo ka mann krta hai sunne ko. Very good information sir

[@mbhardwaj9968]

Hello sir many 4 days sy diet follow ki hy or exercise bhi start ki hy,,mujhy pehly sy bhot better feel ho rha hy sab sy important many chai kam ki apni i thik wo hi meri body ko khrab kr rhi thi,,garm paani ki aaj bottle bhar ky rakhi hy aaj sy wo bhi start kr rhi hu sir i hope best results aaye 👍

[@RajkumarBali-fo9db]

Video khatam hote hi garm pahi Pina shuru kar diya dekhte hai fayda to hoga hi

[@geetadhir4633]

Me kafi long time se winter me warm pani hi preeti hu sir Mujhe kafi fayda karta he

[@deepakmishra8280]

❤

[@anitavishwakarma8964]

Sir, main diet kr hi rahi thi belly fat k liye ...aur itne me aapka ye video aa gaya...just wow😊... thank you sir 🙏

[@jaypee4328]

Kya hua sir fhir

[@kapilsharma1293]

So, got any results??

[@rashpallalsharma8475]

Bilkul shi kh rhe ho sr.mene piya or sach mein weight loose huya or peit km huya bht Sath mein thoda diet v shi rakhi

[@momslovecakes321]

Sir, Maine to Aaj hi aap ka video dekha ...sirf starting ke 15min hi dekha aur Pani garam karke pi liya fir bakiki video dekhi... 😅thankyou sir

[@ham4553]

Better drinking luke warm with lemon and evening time drink bowling water with one spoon ginger, two spoon pure desi ghee and pinch of pepper after workout. Yes, Ajwain and jeera soup in vegetable and daal is also nice option.

[@Rajtruevoice]

Excellent vdo. Thanks a lot.- I am fully Committed my next 30 days to these tips/schedule, will post the result on 21st Jan 2024 now...

[@Humoraap_91]

Abhi kuch effect lgna shuru hua

[@bishalkumarshaw8345]

😂😂😂

[@rajindersingh2806]

आपकी videos से काफी जानकारी मिल जाती है जिसे मैं अपनी habbits को improvise करता हूँ❤ God bless you🌹

[@ranjitkaursran8465]

Thanx sirji mai abhi just app k video dekh k rat k 2:12 min pay gram pani piya hai or abhi roj peeuge🙏🙏din bahar

[@shobhachoudhary7257]

Bahut sundae video main tyrant gairm pani start kiya Shobha choudhary

[@AbiSaifi]

Warm water abhi piya acha laga thank you so much sir .

[@tricksforupscpscsscrailway6120]

Warm Water

[@GROWwithNehaBhatia]

Hey Anurag I've been doing intermittent for over 15 years.. n I drink warm water everyday. Sometimes even in summers.. yoga as well... I'm a pretty fit person.. I already follow already that you mentioned... 😂 I love brisk walks.. highly beneficial.. I'll attend one of your workshops soon

[@ujwalakulkarni9862]

After video immediately 1 glass garam pani piya... Feeling fresh...thanks anuragji

[@UshaRathore-h9w]

Abhi se weight loss krugi Date 24-82024 Weight 83 h Garm pani 1 glass krk piyugi abhi Thanku sir Itne aache smjnae k liye

[@PKSINGATHIA-og1oh]

में भी

[@gorichaudhary4290]

M b krungi , abi se

[@priyankachaudhary4941]

Pia?

[@khanmohammad1475]

Kitna km hua

[@Zarghaam-fn7bo]

Any update ?

[@Vishnu-Agrawal]

Yes Boss, I Will reduce belly fat. I take challenge for 30 day. Today date is 31/08/24.

[@dhirajpatel5723]

Yes sir ha mein bhi abhi gunaguna Pani kar ke piya thank you very much sir

[@meenaparmar3885]

Hiii... Vry Nice vidio Thankx... Vry usefully video... 👍👍

[@zine5991]

Hot water is really effective technique🎉, thanks for sharing

[@PriyankaAerpula]

U r so inspiring sir...I feel.better after following ur tips..thanks a ton

[@playstationGamers-fx6pv]

❤

[@randeepjawalia3283]

1. Drink lukewarm water 2. Keep drinking water throughout day. 3. Diet should include complex carbs instead of simple carbs along with req amount of protein and fats.

[@AnilKumar-mp3uo]

मै भी आज और अभी से गर्म पानी पीना शुरू कर रहीं हूं Thankyou sir

[@nishamahire4790]

Surely am going to do this.... thanks

[@hrana7083]

I had warm water after your video, hope I will keep adding healthy life style you suggested please make video on pre diabetic how Can we reverse, you got new subscriber today but disliked suggestions 4 times was great, smart😊 thank you from 🇬🇧 Uk

[@nidhikarn6360]

Have you seen any benefits in two months?

[@Controller_05]

Yes please tell us too 😂

[@vinayjain572]

Good 👍 thanks 😊useful information I am doing it.

[@hey-qv8zt]

Wah .garam pani or chana zabardast cheez h .weight loss krne m .I will take daily.

[@SeemaDevi-nd3vh]

With tender love , treating patients as kids you teach art of healthy living. So lovely.

[@fouziashaikh3927]

Sir too informative video ...and so wel explained...thank you soo much 😊

[@fhutdreiz0007]

सर एक वीडियो आंखो पे भी बनाइये .आंखो का चश्मा कैसे उतारे.मेरा चश्मे का नंबर -1 था मैंने बीच में पहचाना नहीं तो जादा हो गया अब -2 हो गया.कृपया ऐसे उपाय बताएं मैं अपना चश्मा उतार सकता हूं.

[@BijaykumarG]

Same thing happened with me

[@adarshnishad2576]

Yes bro

[@bhavnaparmar4903]

Same question

[@ganeshaassociates1270]

Thank you sir for your very valuable advice 🙏

[@jiya2711]

Sir me kal se apni weight loss jarny start kr rhi hu aap ki video dekh ke bhot motiweshan mila Thanks sir

[@IsshwaariKulkarnii]

Good morning sir ji, I m your die heart fan , apke sabhi videos dekha ti hum , es video main jo apne warm water bola tha vo maine aaj hide shuru kiya hain. Exercise to karti hum bas belly fat pe thoda kam karna tha aur apka ye video samne aaya . thanks a lot ... Gratitude gratitude gratitude

[@gpsyoutube3577]

Right from walking, Chane , Basil seeds , I am working on all and really see amazing benefits and walking is really making Brain sharper every as I m getting various ideas of doing same thing Hats off to you sir Hotwater already started being in Winter now

[@ANURAGRISHI]

Wonderful!

[@pathanmusic7766]

Sir ek problem he me morning me gram Pani pita hoon to muje wometing type hota he ... But mene 11am ko khana khata hoon fir idha 7pm ko khana khata hoon bich me kuch nhi khata hoon mene namak chhod Diya uski jagah senda namak use kr rha hoon or cheeni bhi chhod di he us ki jagah me hany use krta hoon din me ek green tea pi leta hoon chaye bhi chhod di fir mera weat kam nhi rha he me kiya krun plz halp me or muje bhuk bohat jada lagti he

[@ShubhamJaiswal-s6z]

Koi dikkat nhi h piyo ulti hoga to theek h piyo

[@tulsimajundar2800]

Bahot serious hain sir. Aap lage rahiye aisehi bas. Thank you so much sir

[@kananbalasainik4846]

Very nice information Thanks for sharing 🙏

[@shubhampokhriyal3795]

I have started exercise from last two week. I will take hot water everyday usually before exercise i am taking two hot glass of water. But i will take atleast 2-3 ltr hit water in a day. Thank you sharing amazing video 🙏🙏

[@vijaykarikatti9028]

Anurag..i love video's...this is one of the most useful and effective suggestions for belly fat loss..i do yoga for hour + 10000 steps walk..but my belly fat is not going..i am flexible & energetic ..i will start.. hot water & ajwain+ jeera+ limbu drink..plus others also..thank you so much..Vijay

[@जयभवानी-य3ध]

बहुत बहुत और बहुत ही महत्वपूर्ण विडियो हार्दिक आभार...🙏🙏🙏

[@khushboogehlot9730]

Thank you for the useful information ❤

[@priyankapawar5000]

Yes i am serious me doing intermittent fasting so amazing result❤ i got drink warm water gnit sir

[@snehashandilya4042]

Im adding warm water to my routines again... Thnx for reminding me

[@sonamsurana3848]

Just saw u vedio drinking warm water...veryday i watch ur vedios its inspiration for me ...Than k you so much sir ur doing gret work🙏🙏

[@ANURAGRISHI]

So nice of you

[@cryptowalashyamkadiwana]

Sir mja aa gya itni pyaari video abi tk nhi mili thi utube pr thnks a lot sir

[@vaibhavsatav45]

Yes I build this habits of drinking warm water from this month & feeling amazing benefits😊❤

[@purvaambekar1988]

I am doing what u said sir.. 70% Its my routing now 🙏🙏❤

[@ashwinibhalerao9045]

Sir Mai 6 year se garam pani piti hu.. bohot fayda milta hai... Bt 2 Year pehele meri c section delivery ho gayi tabse pet kam ho nahi raha.. Aap jo batate hai sab karti hu bt brisk walking karne se pith mai botot jyada dard ho raha hai... Plz batao sir mai kya kar sakti hu

[@mohdhelal8]

Sir apni ek Amazing baat share krta hu garm pani se related... Mai 72kg ka tha at the age of 22yrs, maine 5kg weight loss krne k liye gym join kiya 1months me 1kg weight loss hua... waise hi Lockdown lg gya, mujhe bhot jyada khansi ane lgi mai darr gya 😂 bt. Aur medicines k sath garm pani pina start kr diya jaise hi normal water pita to khansi badh jati darr k mare garm pani continue 1months 24hrs me jb bhi pyas lgti gunguna pani hi pita tha. Surprisingly jb apne aap ko weight kiya 1month baad to 1month me 5kg weight loss kr chuka tha mai sirf garm pani pi ke... Sach me gunguna pani bhot jyada effective h weight loss k liye...

[@ANURAGRISHI]

Wow Amazing

[@mohdhelal8]

@@ANURAGRISHI thank you Respected sir... 💞

[@kiritbhaibadani275]

સર ખુબ સરસ વીડી યો આભાર સર

[@jyotijulka9130]

What a motivational video .seems everything is so easy in your energetic voice.👏👏

[@ANURAGRISHI]

Thanks a lot 😊

[@shubhambehl4877]

Humble request, pls make a video on diet plan including all such complex carb sources u told, converting them into meals for more clarification. So that others can also include them or follow that diet flexbily.🙏

[@neelamsranga6085]

Sir aaj achanak se aapka video aaya maine pura dekha hain abhi to raat hain kal se garam paani n brisk walk aap ne itne ache se samjhya hai kisi ne is tarh nahi bataya❤ kal se 15 din baad aapko update doongi sir thanks

[@meenurocks173]

Sir apne jo btai me vo regular karti hu thanks ur information is very useful for all guys who wants to to weight loss

[@gulshansharma6651]

Just looking like a Wow!🤩 Stay blessed always,Sir!🙌🏻

[@UzainKhan-es6iw]

Main roz garam pani peeti hoon ....and loose 6 kg 61 kg tha ab 55 hai and skin me bhi improve hova ❤

[@ayushidewal5895]

Really meri bhi 60 h weight

[@Aditya8127MFF]

Kitne time m aisa hua

[@MrSudhir61]

गर्मी में गर्म पानी मेरे से नहीं पिया जाता तो मैंने रात का खाना बंद कर दिया । सुबह ९ बजे नाश्ता ४ बजे दोपहर का खाना और बीच में थोड़ा रस वाला फल रात को कुछ नहीं ।यह रोज़ और सप्ताह में ५ दिन व्यायाम जैसे वेट ट्रेनिंग और कार्डिओ । अंतर आना शुरू हो गया है

[@Azharnizami-fk9zd]

Raat ka khana nhi khane se Bude jaldi hote he

[@satishraj5004]

रात का खाना वैसे भी नहीं खाना चाहिए,मनुष्य के अलावा कोई जीव रात में नहीं खाते

[@suryajain117]

Thts nice

[@PrakashDas-fm3yy]

गलत बात, रात का खाना जल्दी खान है, before 7

[@sharmisthadeb1794]

Sham ke bad chay kitni bar pite hain?

[@priyankasaini2872]

Aapki sari videos bahut hi genuine hoti h or inse hamara swasthya hi acha nahi hota rather hamari knowledge bhi improve ho rhi h ..thank you so much sir sabko health ke prati jagruk karne k liye...❤

[@ANURAGRISHI]

M Grateful 🙏

[@laakbk]

Daily schedule 1. Warm water daily 2 ltr and morning 2 glass 2. Green tea 3. Exercises and walking 4. Break fast chane and moong 5. 2 roti lunch 6. Evening tea without sugar and Chana 7. In dinner daal khichadi 8. Walking

[@simisk3210]

Amazing video. Sir ur just like a WOW🥳 ALREADY drinking warm water while listening to u.

[@Humoraap_91]

Kuch effect lga

[@Goldenmelodyvoice]

👍 very valuable input very beautifully explained thanks a ton

[@sheetalsheetal9111]

M really feeling happy watching ur vedios sir... Just bcoz of ur energy n the way you present so hearttouching

[@ANURAGRISHI]

Thank you so much 😀

[@arshdeepkour7017]

Tommrow is 6march ..m star this routtine ....m share my result deffinately🎉 let's see

[@poojiaanamounil]

Thank you so much Sirji.. a brisk walk everyday at night for 30 min changed my life.. thank you so much🙏🏻

[@jagrutiagarwal]

Best videos I actually followed it and result were visible Ty so much

[@themetabull6921]

Started drinking hot water regularly after your video. Thank you 🙏❤

[@kritikayadav2574]

Kch frk pda

[@indianmanuinusamds8832]

thank you sir...karta hun try

[@satoshrani7856]

Excellent Sir pl send more vidios for weight loss I am 63 yrs old lady

[@reetasethi5698]

Sir mene just abhi 1 glass garam paani pee liya aapka vedio dekhkar thankyou 👍

[@ankitparihar_6064]

बहुत अच्छी बात बताई सर आपने

[@Sagar43212]

Dear sir thank you. Sir financial educations (e.g assets vs liabilities) video bhi jaroor banaayiye.🙏

[@shitalkhotekhote443]

App bahut positive bate krte ho

[@rajinder40chd]

Thanks Rishi Ji. Aaj se ek hi You Tube Guru . Complete Health ke liye.

[@kapilsharma1293]

Sir wo youtube pe jo Gaurav Arya aate hai.. wo aapke bhai hai kya? Aapka face look, even bolne ka way bhi same unke jaisa hai..

[@ArvindKumar-jc8fl]

I just drink warm water sir ji ☺️ after this video 👍👍

[@ANURAGRISHI]

Great 👍

[@concepttechnology8746]

sir, my wait was 104 kg, know i am 78 kg only follow your instruction. thank u sir

[@ANURAGRISHI]

Excellent

[@KingNo1-wi1nc]

मैं एक चमच त्रिफला half चमच जीरा,आधा चमच अजवाइन और एक नींबू निचोड़ के रात को गर्म पानी में भिगो देता हु।और सुबह खाली पेट पीता हू विटामिन c हाई हो जाने से स्किन glow तो मिला ही वैट लूज भी हुआ।जबरदस्त Detox drink त्यार होता

[@veenamandlecha1379]

Ese hi pilete ho ya usko chalni se chante ho

[@latikagaykar2590]

Good. Information

[@nehasharmanehasharma8282]

Nimboo bhi rat ko hi nichod dete ho kya

[@bhawanakarn6111]

M v brisk walking krti hu ..kisi din n kru to mn ajib salgta h bina kiye nhi rhti hu....10000 step roj chlti hu