FAST, Fun, FAT LOSS CARDIO | 5PD #30

Today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!
Find the FIVE POUNDS DOWN video series on KZbin here:
bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): getyourgoal.com/
My friends, if perimenopause weight gain has got you down, this fast and fun routine will lift you right up! Today’s efficient, heart-healthy workout is ideal for weight management and a host of other fitness benefits, too. With no jumping, no transitions to the ground, and an array of lively moves, this simple CARDIO is perfect for women over 50!
Join me now, and let’s GO!
SHOPPING INFO:
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SET UP:
Timer is set for intervals of 20 seconds; do each mini circuit twice before moving on to the next one; there is a 20-second interval of rest between each different mini circuit.
WARM UP
EXERCISES:
Mini Circuit 1
Daybreak Heel Digs
Big Arm Side Shuffles
Booty Kicker Jacks
Reverse Ding Dongs
Mini Circuit 2
Middle Skips
V Squats
Low Swinging Tappers
Double Knees
Mini Circuit 3
Tiptoe Ski Jumps (no actual jumping involved)
Letter Ks
Punch Down Tap Outs
Ribbon Swoops
Mini Circuit 4
Kick Jacks
Star Bursts
Wide Open Side Kicks
Skiers
Mini Circuit 5
Pop-a-Squats
Dancing Frogs
Swooshing Skiers
Toy Soldiers
Mini Circuit 6
Shooting Stars
Rainbow Frogs
Forward Hinge Arm Flappers
High Knee Jacks
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
COOL DOWN
❤ Pahla B
getyourgoal.com/