Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50

Celebrating yourself with a routine that’s designed to beat menopausal belly fat and tone your tummy - all without getting down on the ground!
Find the FIVE POUNDS DOWN video series on KZbin here:
bit.ly/5PDin2022
If you enjoy endless crunches and aching abs… this is not the workout for you! But if you want a kinder, gentler way to lose weight and shape your beautiful menopausal belly, I’ve got you covered. With gentle cardio moves for heart health and balance exercises that will keep you on your feet well into your golden years, this workout is a middle-aged girl’s dream come true - let’s go!
SHOPPING INFO:
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SET UP:
Interval timer is set for 20 seconds; complete each pair of exercises twice before moving on to the next; there is NO REST
WARM UP
EXERCISES:
Kick Jacks + Crane Kicks
Shooting Stars + Star Balance Hold
Deadlift Jacks + Drinky Bird Hold
Bug Slappers + Front Kick Back Kicks
Twisting High Knees + Side Raise Hold
Rainbow Frogs + Super Slow Sprinters
Punchdown Tapouts + Hip Openers
Star Bursts + Super Slow Fast Ups
Cross Back Jacks + Swinging Knees to Elbows
Dancing Xs + Oblique Crunch Hold
Big Arm Side Shuffles + Toy Soldier Hold
Day Breaks + Cross Body Crunches
Reach Across Crunch + 3-Point Crunches
Swimming Frogs + Single Leg Touchdowns
BUILT-IN FINISHER:
Pretzel Jacks + Tree Hold
COOL DOWN
❤ Pahla B
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