Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29

Today we’re losing weight over 50 with a booty firming and belly slimming workout that’s fast, efficient and FUN!
Find the FIVE POUNDS DOWN video series on KZbin here:
bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): getyourgoal.com/
Today’s non-stop routine is all about losing weight over 50 as we alternate between CARDIO and STRENGTH exercises that work us from head to toe - perfect for changing the number on the scale and for increasing overall fitness.
Grab a moderate set of dumbbells and join me now - let’s GO!
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SET UP:
Timer is set for pairs of exercises, 30 seconds of a cardio move and 60 seconds of a strength move; go through the entire circuit twice; there is NO REST.
WARM UP
EXERCISES:
Reach Across High, Reach Across Low + Squat Press Ups
Dancing Xs + Deadlifts with Side Raises
Cheerleader Kicks + Three Point Crunches
Windmill Tap Backs + Single Leg Squat Touch Downs
Twisting Kicks + Wide Open Sumo Squats
Alley Oops + Star Balance Press Ups
FINISHER: (one interval, alternating sides)
Push Push Crunch + Dumbbell Drinky Birds
COOL DOWN
❤ Pahla B
getyourgoal.com/