CARDIO Weight Loss Workout for Women Over 50 | 5PD #3

This routine is proof positive that a WEIGHT LOSS journey can be totally enjoyable! We’re moving quickly with a fun assortment of CARDIO exercises (hula, anyone?😜), mixed with balance practice - self-love has never felt so fun!
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SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.
WARM UP
EXERCISES:
Low Swinging Tappers
Pretzel Jacks
Push Push
Star Bursts
Punch Down Tap Outs
Front Clap Kickers
Diving Airplanes
Kick Jacks
FINISHER:
Super Slow Toy Soldiers
COOL DOWN
❤ Pahla B
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