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Here is the link for the FREE Self Assessment for Health Anxiety
www.paigepradk...
If you are suffering from Health Anxiety and want peace of mind and to get back to enjoying your life, I can help you.
I have an online course and an interactive, private group that will help you get back to feeling like your old self again. Let’s start working together today!
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Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
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Health Anxiety can take on many distressing forms including the persistent fear of having a life threatening illness or physical sensations that cause the false belief that something is terribly wrong with one’s heart, brain or other organs in the body.
All it takes is one misinterpretation from your brain or a trigger in your environment to create an all consuming focus on the false belief that something is very wrong with you. When the fear center of your brain (the amygdala) is triggered, anxiety symptoms begin. In attempts to soothe your anxiety, you may begin compulsive behaviors to seek reassurance from doctors, the Internet, or anyone that can convince you that you are fine. Here is the worst part -- You do not realize that your attempts to calm your anxiety are ACTUALLY reinforcing your anxiety, making it stronger and STRONGER with each attempt.
If you have experienced health anxiety, you know how helpless this cycle of fear and reassurance seeking can feel. Many of my clients referred to me by physicians and emergency rooms have health anxiety. In this video, I am going to explain in-depth what Health Anxiety is, and how it is unknowingly reinforced, so that you can start to recognize the patterns in your own life.
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I would love to work with you in my Rapid Recovery from Health Anxiety course and private group. Join here:
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige