Health Anxiety OCD

Here is the link for the FREE Self Assessment for Health Anxiety
www.paigepradk...
If you are suffering from Health Anxiety and want peace of mind and to get back to enjoying your life, I can help you.
I have an online course and an interactive, private group that will help you get back to feeling like your old self again. Let’s start working together today!
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Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
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Health Anxiety can take on many distressing forms including the persistent fear of having a life threatening illness or physical sensations that cause the false belief that something is terribly wrong with one’s heart, brain or other organs in the body.
All it takes is one misinterpretation from your brain or a trigger in your environment to create an all consuming focus on the false belief that something is very wrong with you. When the fear center of your brain (the amygdala) is triggered, anxiety symptoms begin. In attempts to soothe your anxiety, you may begin compulsive behaviors to seek reassurance from doctors, the Internet, or anyone that can convince you that you are fine. Here is the worst part -- You do not realize that your attempts to calm your anxiety are ACTUALLY reinforcing your anxiety, making it stronger and STRONGER with each attempt.
If you have experienced health anxiety, you know how helpless this cycle of fear and reassurance seeking can feel. Many of my clients referred to me by physicians and emergency rooms have health anxiety. In this video, I am going to explain in-depth what Health Anxiety is, and how it is unknowingly reinforced, so that you can start to recognize the patterns in your own life.
#PaigePradko, #HealthAnxiety, #OCDwithPaige, #healthanxiety, #hypochondria, #illnessanxiety, #healthfear, #illnessfear, #somaticsymptomdisorder, #healthanxietysymptoms, #tipsforhealthanxiety, #whatishealthanxiety, #helpforhealthanxiety, #treatmentforhealthanxiety, #helpforhypochondria, #CalmSeriesforAnxiety
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I would love to work with you in my Rapid Recovery from Health Anxiety course and private group. Join here:
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige

[@PaigePradkoTherapy]

Are you suffering from Health Anxiety? Here is a FREE Health anxiety quiz www.paigepradko.com/healthanxietyquiz I want to help you to not only recover, but to thrive in your life. For more help for Health Anxiety: Join my OnLine Course: Rapid Recovery from Health Anxiety www.paigepradko.com/healthanxiety Coupon Code for 10% Savings on Course for my KZbin Subscribers YTTENOFF

[@sara073e]

I actually watch this video sometimes before I go to sleep now to remind myself that there is nothing wrong with my heart and that my heart reacts this way to anxiety :) it helps every time.

[@PaigePradkoTherapy]

I am happy that it reminds you to not listen or react to your anxious mind. But, you want to make sure that you are not using the video as a reassurance compulsion, similar to asking someone for reassurance. A reminder to tolerate anxiety and not overreact to anxious thoughts or body sensations is a great use of the video. 😊❤️

[@sara073e]

@@PaigePradkoTherapy I don't think so, because my health anxiety has gone down in general. It seems to follow the pattern during exposure therapy.

[@PaigePradkoTherapy]

Hahahaha. Love that! 😂

[@hanna_9418]

I started crying watching this. I have health anxiety. I think I might have a heart attack and stroke anytime. Then when my stomach start bloating I start to search for my syndrome on the internet. My head is so full of chronic disease and afraid of dying. I am also diagnose with hypertension and on meds right now. I am so glad that this is some kind is disease. It is real. It gives me comfort to know that. I am still fighting with this health anxiety currently

[@PaigePradkoTherapy]

I am sorry that you are going through this. I wish you the best in your recovery.

[@hanna_9418]

@@PaigePradkoTherapy how am I suppose to know that I am only experiencing anxiety attack if the symptoms feels so real. When is the right time to seek a medical advice. I have been experiencing symptoms like stiff neck and the feel of tingling and numbness on right side of my body that feels like stroke. It that won't go away in months and I am so scared

[@PaigePradkoTherapy]

If clients are having real symptoms and do not have a prior history of health anxiety, I encourage them to have a full medical check up. And then, they do not return for another visit until their physician recommends the visit. I encourage clients to tell their doctors that they experience anxiety over health concerns and do not want unnecessary testing or visits because this can increase the anxiety. It sounds to me like you have health anxiety because you worry about a heart attack and stroke. If you have the signs of a stroke like being unable to smile or talk or one side of your body is limp making it difficult to walk, you should go to the ER. Otherwise, your job is to tolerate the anxiety of not being sure without searching for reassurance. This is the work and the way to lower your anxiety.

[@hanna_9418]

@@PaigePradkoTherapy thank you so much paige. I will try to do a full medical checkup and tell the doctor my symptoms. If my result came out just fine then I will try to tolerate my anxiety and try to eliminate my compulsive behaviour. . It really makes me anxious all the time. I really glad I found your channel. It really helps me a lot.

[@contagionmoviepredictscoro827]

⚠️ Antidepressants are supposed to help a Depressed person ➡️ Yet 0ne of the Side Effects is suicidal thoughts 😠 Do 0ur Satanic--👿--Governments want us dead ⚰️❓

[@quendelf]

I've been dealing with health anxiety and panic disorder for many years, since I was a child. Thankfully I'm doing much better than I used to because of generally reducing my stress levels. My health anxiety was terrible last year after I ended up in hospital for real with something completely unexpected. But strangely, I found being in hospital actually helped improve my overall health anxiety because I realised that even though I was very sick, people took care of me and I was fine in the end. When I first came out of hospital I did have a LOT of saftey behaviors while recovering - but I let myself just do that because I'd be in hospital for nearly 3 weeks and was used to be checked several times a day. So for a few weeks after I got out, I did the same thing at home which did reassure me. I reduced that over time and now I only check myself when I'm actually feeling sick OR when my stress levels are really high. So, even though the worst possible thing that could have happened (in my health anxiety mind) really did happen to me.... it actually helped over all because now I worry less about small things and can let them go more easily in general. I Google symptoms FAR less than before and stop myself early on if I get into that pattern again. Having such an unexpected health issue just made me realise... I'm not a doctor. No matter what I Google I'll never know what is going on inside. I just have to take good care of myself and if I do get sick, do the normal things. I'm less afraid of getting sick.

[@Ajedman1027]

I’m proud of you!!

[@iranpop80slover]

So glad to hear that , could you plz share your story on what the issue was if that's possible ? Cuz im interested to know what sort of sickness was your worst case scenario that you beat the anxiety of it ? for someone dealing with H/A that sounds like a super achievement .

[@SN-bf4le]

Went through a similar event also health anxiety background and I too now after that hospital stay... Im able to let body sensation or body ache go few days and I will observe and only after persistent and increasing day by day I have it looked at ...another thing I started sticking to one doctor...several specialist and doc cause inconsistencies and diff opinions and unnecessary tests so having a trusted relationship with One doc is important..and if that doc says no that test isn’t necessary it’s reinforcing a false belief that something is wrong with you ..I then trust the doc and back off ...choosing a doctor is sooo important

[@chihuahuapixieprincess2482]

Omg I cried watching this: cannot thank you enough; I have Somatic Anxiety which I had been told wad illness anxiety. I have absolutely NO anxiety unless I have a weird symptom (usually heart related but not only). What a god-send you are!

[@PaigePradkoTherapy]

I am so sorry that you have suffered for so long with health anxiety. Unfortunately, it is largely misunderstood and mistreated and people suffer for years. Working with people with health anxiety is on of my specializations. If you would like more help, I have created a course where I walk you through step-by-step what to do to recover. Here is a link to learn more www.paigepradko.com/healthanxiety. I offer a 10% savings to KZbin subscribers. The coupon code is YTTENOFF. I also have a support group that accompanies the course and I am available on that group to guide you, answer questions and give you extra support.

[@TheAgromc]

You have explained precisely 100% how i feel with this health anxiety /ocd

[@PaigePradkoTherapy]

Hi Tino. I am so sorry that you are suffering with health anxiety. Here is a playlist of some videos that can help. You may have already watched a few. I have received many requests for more help and am working on an online therapy class for sufferers of health anxiety. I will keep my subscribers posted, but, I hope to have it available later this summer. Health Anxiety playlist kzbin.info/aero/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY

[@grumpytank2927]

Learning to tolerate uncertainty is difficult but only way to end health anxiety

[@rhalyortiola6067]

Thank you so much for this video. In these times of uncertainty, my health anxiety has become out of control. Like every single day, I obsessively check my temperature, my throat, my breathing, and all these coronavirus symptoms. Like any time I will get the virus. It's exhausting to feel this way every single day. But this video makes me realize I'm not alone. Such a bit of relief. Thank you, Paige!

[@PaigePradkoTherapy]

Yes, the pandemic has exacerbated symptoms for people with Health Anxiety. Checking your body symptoms and temperature will prolong and reinforce your health anxiety. Try your best to tolerate the anxiety and the urges to check your body. Give yourself a week with no checking and see what happens. Wishing you the best.

[@rhalyortiola6067]

Thank you, Paige! Yes I'll do that. It is indeed extremely hard for us with health anxiety to deal with this pandemic. It's like a never ending fear for my health. But please continue to do videos like these. You have no idea how many people you're actually helping. Will be watching the rest of your contents. Thank you so much! All the best!

[@DanielleGibsonMusic]

This is me exactly after losing my grandmother to ALS a few years ago and then just last year losing my 32 year old husband to the human form of mad cow disease(CJD) The pandemic has sent me over the edge😔 I just want my life back! Im trying to raise 2 sets of twins and I feel like I'm not even living. Health anxiety is so debilitating.

[@PaigePradkoTherapy]

I am so sorry for your losses.

[@christinewanjiru8158]

Same here, my health anxiety is over the roof.

[@murling999]

I’m tired of living life in fear and feeling like everyday is just a battle to get through. I’m so focused on if there’s something wrong with my brain, blood. I’m so scared.

[@tyfivee8393]

Me to this is so scary

[@tyfivee8393]

Especially being this young man😢

[@emilymichael2625]

Ty5ivee Gfive same it’s taking over my life

[@luisl7978]

Ty5ivee Gfive we on the same boat smh , ur not alone

[@Sofia-jd7dz]

It’s going to be okay. Hang in there! We’ve got this

[@KRAZEEIZATION]

Late 2013 along came health anxiety, the last 7 years has been a living hell. I’ve been through everything and it’s stolen a lot of time from my life. Thanks for great video.

[@PaigePradkoTherapy]

I am sorry that you have been struggling with this. I hope that you regain your life and tolerate the symptoms and anxiety without checking body symptoms or seeking reassurance or googling symptoms or avoiding activities.

[@KRAZEEIZATION]

I’m doing okay these days. It’s a terrible habit! Thanks for your reply. Regards A

[@louisemerriman1079]

How amazing is this lady x

[@andrejay1124]

One of the hardest things when dealing with health anxiety is that I kinda become “addicted” to these symptoms. It’s hard to explain but like when I’m having a sore throat, I constantly swallow just to make sure the pain is there. With health anxiety when I sometimes feel normal I subconsciously keep checking for any symptoms to be anxious about and thus the cycle goes on.

[@PaigePradkoTherapy]

Yes, Andre. Your compulsive behaviors do reinforce the cycle. I have more help coming out for people with health anxiety. I will post about it soon on my channel.

[@mylesrowe3900]

My god!!!! This is SPOT ON ME!!!! Are you taking on new clients? Telehealth options? I’ve been through 2 therapist now but the way you describe, word and position everything makes me feel there is hope!!

[@PaigePradkoTherapy]

Hi Myles. I am glad that the video gave you more insight into your symptoms. I do see clients over telehealth, but my practice is filled at the moment. I am working on an online class that will give people the treatment information they need for health anxiety. I will post more about this when it is available. I do have a Q&A video on Health Anxiety coming out next Thursday that shares how to make an ERP script for health Anxiety. If you subscribe and click on the bell, you will be notified when it goes live. You may contact me through PaigePradko.com if you would like to be notified when the health anxiety online class is available.

[@davidarredondo9054]

Thank you for this video, everything you described is how I feel. I'm only 25 and since covid I've been dealing with this constant fear of something majorly wrong with me. I want to be more active and get back in the gym but worrying about my heart rate is hindering me working out ;/. I just wanna get out from this mindset.

[@PaigePradkoTherapy]

I am so sorry, David. I have found that Covid has made just about everyone’s anxiety and health anxiety worse. Eventhough we have to go about it in a safe way, perhaps after being vaccinated, we have to get back to our normal behaviors and not avoid behaviors like exercise. Here is a playlist that may help you. kzbin.info/aero/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY. I am also working on an online class to treat people with Health Anxiety. It will be available in a few months.

[@louisemerriman1079]

I watched this video lastnight after suffering months and weeks of pure panic . I have taken on board what you said. 0 panic attacks today. Amazing just amazing 👏 thankyou ❤

[@PaigePradkoTherapy]

That’s wonderful. I love hearing feedback like that. Great job!

[@nikitagiri6248]

Omg I just found her I hope I feel the same.. 🥺🥺😘😘😘

[@daveltang]

I’m so glad I came across you. I’ve bee. Dealing with health anxiety for 2 months. I’ve been to the ER over panic attacks. Thank you fir what you do and sharing your reading and knowledge to the world to help people that need it. I’ve been seeing a counselor for months now and I got more off of you in ten minutes than I did with 5 one hour sessions of counseling. Thank you Paige

[@PaigePradkoTherapy]

Glad I could help Dave. I have a Q&A video on Health Anxiety coming out in 2 weeks. I include a health anxiety script for exposure response prevention (ERP) on that video. Hoping it helps you as well. 😊

[@wildhunt2235]

Do you still have the health anxiety?

[@lorrh9753]

I've had health anxiety since my mum passed away 5 years ago, but I only discovered what it was that was happening a few months ago...well found out what it was called and it made perfect sense to me. It's awful and I'm just now trying to deal with it. This video has been really helpful and I'll be watching the next one to see what I can do moving forward. Thankyou so much ❤💫🙏🏼

[@PaigePradkoTherapy]

I am sorry you are experiencing health anxiety and I am also sorry that you lost your mother. This pandemic has sure not helped people with health anxiety either. I hope you find the next video helpful and your health anxiety dies down.

[@luavasconcelos1637]

You are a life saver. Thank you!

[@PaigePradkoTherapy]

Thank you for such a kind comment ❤️

[@gybc9201]

This was so detailed. I suffer with health anxiety and research a lot for assurance. Thank you so much!

[@PaigePradkoTherapy]

You’re welcome. This pandemic has certainly increased people’s health anxiety. Seeking reassurance unfortunately makes it worse. Thank you for your comment.

[@gybc9201]

@@PaigePradkoTherapy I had a question. My first panic attack happened when I was flying to London. I had this sudden urge to smoke in the flight and I was about to light up. Then in the hotel room where smoking wasn`t allowed I felt like doing it. I am having these urges and make me go full blown panic attacks and tunnel vision. On the patio of 9th floor of the building of my friend I thought I`ll jump off and got panicked. What mental disorder do you think I suffer? I have never had such experiences in the past. I am 35 years of age

[@PaigePradkoTherapy]

I am sorry that you are experiencing these urges. You may be surprised to know that those kind of thoughts are very common. Many people experience them, and let them float by. But, others are very bothered by them and wonder if they will actually act on their thoughts. When we are bothered by these unwanted thoughts, they can become obsessive in nature. It is important to remember that everyone can have crazy thoughts. Our thoughts are not in control of us....we decide upon our intensional behaviors. I advise my clients to tolerate the uncertainty of their thoughts and to not assign validation or truth to any thought. Seeking out a therapist that specializes in OCD may be helpful for you if you need some added support.

[@Melissa-fd8qx]

I started experiencing health anxiety last year, after my teen cousin was diagnosed with a heart disease for which she had to get a transplant. I couldn’t stop thinking I had the same, I had never felt something that scary. She is doing good now, but for me since then it generalized with everything. Sometimes it’s better, sometimes worse. I am only 18, so I don’t want to live like this forever. This video and the one about treatment made me feel like maybe I could be brave enough to try therapy. After more than a year I’m still trying to convince myself, but I think one day I will. ❤️ I’ve researched a lot about this, and this video made me feel understood. Thank you!

[@PaigePradkoTherapy]

I am glad that the video helped, Melissa. You are not alone. Try to remind yourself that it caused by anxiety and do not reinforce the symptoms by googling symptoms or seeking continuous reassurance or checking your pulse. It will resolve sooner when it flares up if you do not reinforce it with those behaviors. Wishing you the best.

[@JC.1829]

I'm a Hypochondriac and it's been killing me eveyday. 😭😭 I can't enjoy life because of this.

[@PaigePradkoTherapy]

Oh, I just left you a comment on a different video...and copied you the link to this health anxiety video. I didn’t realize you had watched it. I hope the series helps you.

[@JC.1829]

@@PaigePradkoTherapy thank you very much Paige. ❤️

[@davidm9970]

Thanks for this video. Like many on here I’ve been suffering from health anxiety for many years. I think mine was triggered by losing many family members to various illnesses. My biggest fear is cancer and probably a few times a year I convince myself that I have it. It completely ruins my life and I go through bouts of major depression. I was doing good this last year but got a couple of “real” health issues which has fueled it up again. I’m working with a therapist and watching vids like this to get me through these days. I wish everyone the best on here because health anxiety is awful!

[@PaigePradkoTherapy]

Wishing you the best, David. Thank you for your comment.

[@Anibanani501]

Wow the beginning of this video is exactly me. Probably the only person I've ever seen describe it well. This means the world to me...

[@PaigePradkoTherapy]

I am sorry that you are experiencing those symptoms. Health anxiety acts like OCD and is effectively treated with ERP. I have developed a course to help people recover and get their lives back from health anxiety. Here is a link should you need help www.paigepradko.com/healthanxiety

[@jillrae1309]

I suffer with Health Anxiety - I believe it was triggered when my dad died of cancer 10 years ago. Over the past 2 years my anxiety has become really bad - and every single day is a daily battle. I am petrified of becoming ill myself and worry daily that there is something seriously wrong with me. It’s got to the point that I undress in the dark so I don’t see something on my body that might scare me into thinking I’m ill (like a rash or a lump). I can’t watch programmes that even mention cancer - I have to switch off. Yes, it does bring back bad memories of when my dad was ill, but the main reason is trying to avoid hearing people’s symptoms etc, otherwise I will worry that if I experience similar symptoms, that I’m also ill and will die. It’s really beginning to take over my life and I feel it getting worse every day 😢

[@PaigePradkoTherapy]

I am so sorry that you are suffering, Jill. I am going to post more videos to help people with health anxiety. Follow my advice from part 2 of the Health Anxiety video. It sounds like you are avoiding everything that might remind you of your fears. These avoidance behaviors are actually reinforcing your anxiety and obsessive health fears. You must begin facing your fears head on. If you can find a therapist that is trained in ERP for OCD, I recommend therapy. A therapist that does not trained in ERP will not be as helpful. I am going to work on a video for health anxiety and how to do exposures. Next week I have a video coming out on how to write ERP scripts for OCD. Please watch that video and apply the script writing to your worst health anxiety fears. You can turn this around. I wish you the best.

[@didifghnlie283]

Yes you are so educated! I have noticed that health anxiety works like ocd as well.

[@banovak611]

My anxiety started in 2010. Never before did have anxiety about anything. I had 3 events occur in a short period of time. I ended up in the hospital with chest pain thinking I was having a heart attack. I was there for 2 days and all checked out fine. A month later the same thing happened. Another 2 days in the hospital along with a neurologist and psychologist . Every thing came back good but the psychologist said I was depressed and needed meds. No meds for me but I have struggled with health anxiety since. Sometimes it's nonexistent other times it's huge. Lots of tests and trips to the doctor for every little thing. It is a struggle. Thank you for sharing this.

[@PaigePradkoTherapy]

I am so sorry. It sounds like your health anxiety was triggered by a health scare. Treating health anxiety is a combination of tolerating anxiety and not feeding the fear by googling symptoms and seeking reassurance or checking body symptoms. It has really been triggered in this pandemic for so many people. Glad the video helped you.

[@Slimboyfat1979]

I think I may be suffering from this. Nearly everything you said in the video I am doing. I don't know where it has come from, but it's definitely impacting my life. I am becoming more and more convinced I have a brain tumour or something wrong with my brain. I feel ridiculous typing it out.

[@PaigePradkoTherapy]

Identifying it is so important. Many of us have these fears, and covid hasn’t helped. The main thing is to not reinforce the fears by researching, seeking reassurance or checking body sensations or symptoms or excessive doctor appointments. Allow the fear without analyzing it or changing your life because of it.

[@jdixon452]

The way you articulate the differences between the two types, as well as really explaining how it manifests i.e. behaves a OCD I agree with your assessment. Great information here, thank you Paige.

[@PaigePradkoTherapy]

You’re welcome. Thank you for your comment, I appreciate it!

[@janets9179]

Thanks for pointing us in the right direction and giving us these tools. Now the rest is up to us, a lot of hard work ahead of us.

[@PaigePradkoTherapy]

You’re welcome. If you are in need of more help to recover from health anxiety, I offer an evidence-based, online recovery course. Here is a link for more information: www.paigepradko.com/healthanxiety

[@millyb9]

Thank you so much

[@PaigePradkoTherapy]

I really appreciate your comment and I am so glad the videos are helping you. Part 2 of this video is where I talk about treatment. I can’t wait for you to see it on Monday. Thank you again for such a nice comment.

[@abbasnawab412]

You deserve billions of subscribers.. you are a life saver.. God bless you in this as well as afterlife

[@PaigePradkoTherapy]

Thank you. You are so kind to share those words. ❤️

[@BebeLin97]

I just found this video and it has been spot on with what I’ve suffered with for over 15 years. You have no idea how your detailed explanations helped me so much ♥️ God bless your work!

[@PaigePradkoTherapy]

I am so glad you found it helpful, Marta.❤️

[@mollystarner9934]

I reassure myself it’s health anxiety because of the symptoms but then get symptoms or other things that aren’t usual and that’s what sets me off. I haven’t noticed or worried much since I’ve started having really bad anxiety.

[@PaigePradkoTherapy]

I am so sorry, Molly. Sometimes health anxiety can focus worries on one health concern or symptom and sometimes it can vary and move around the body. It can flare up and then die down, usually in relationship to other stressors or worries in our life. I hope you feel better.

[@arjunmrao4039]

Beautiful Video madam.. Am able to unconsciously observe myself after watching your above video.. I should stop getting these Secondary Gains..they are bad in the long run.. THANK you .. Arjun .. really late night here in India .. GOODNIGHT ..

[@PaigePradkoTherapy]

Thank you for your lovely comments, Arjun.❤️😊

[@Thumper427]

10/10 for a brilliantly informative and kind video. Long time sufferer here and having had many therapists none have spoken in such a way that engages me and calms me like you. Your video is invaluable and I am writing notes, onto Part 2! Thank you very much.

[@PaigePradkoTherapy]

Thank you so much. Your comment really touched me. I hope you like part 2. 😊

[@Con_G_de_Gato]

I have had anxiety since I was a kid and went undiagnosed until I was 23 years old. It’s a constant struggle trying to control or shift my thoughts. Thanks for the video.

[@PaigePradkoTherapy]

I think that when people have anxiety at a young age, they become afraid of their body’s natural fear response. By trying to avoid these symptoms, instead of accepting the symptoms as a normal body reaction, the anxiety disorder develops. Then they misinterpret their sensations as dangerous and add fearful thoughts and what if scenarios. The entire anxiety cycle can be undone, and anxiety symptoms can be interpreted as uncomfortable, but not dangerous. Wishing you the best in your recovery.

[@rommelreckoblad2771]

Your absolutely right doc.. all you said about reassurance is true I have that in me.. I'm trying to train my self to handle this anxiety.

[@PaigePradkoTherapy]

It is a big step to recognize that in yourself, Rommel. That is the first step in tolerating the anxiety without asking for reassurance. Hard at first, but it gets easier.

[@virtualfitnesstv]

Wonderful health anxiety information. Very impressive video. Great job.

[@PaigePradkoTherapy]

Thank you.😊

[@adamvelichka9194]

This video was so informative! I have suffered from health anxiety since I was a kid. I had a bad flare up I'm getting over currently. It's nice to know I'm not the only one suffering from this. God bless all of you in your continued battle with this horrible illness.

[@PaigePradkoTherapy]

Thank you. I am so glad you found it helpful.

[@111milko]

This has been part of my life for over 10 years .. and still deal with it as best as possible .. it truly sucks to live this way .😔😫

[@PaigePradkoTherapy]

I am so sorry. I am working on an online therapy class for health anxiety that will be available soon. I will post on this channel when it is available.

[@Ukasha87]

Very intelligent.health anxiety thoughts are truly a type of obsession

[@PaigePradkoTherapy]

Yes, they certainly are.

[@janets9179]

That beginning scene where you check your pulse and fear skipped beats, very familiar to me.

[@PaigePradkoTherapy]

I am so sorry. Health anxiety causes so much suffering.

[@mikegeheren7508]

Thank you so much. I feel my searching this just proves how right you are. I am also hoping it will be the start of my healing. I really love your no nonsense approach and your calming style.

[@PaigePradkoTherapy]

Thank you. I hope you feel better. Health anxiety causes so much suffering.

[@shellylovelyheart591]

This video is so helpful.....I am dealing with it.my dad died tomrw will make two years from heart attack an ever since I always have this fear of me having the same think. I jus wanna feel better an get the old me back.

[@PaigePradkoTherapy]

I am so sorry you lost your dad. Many people begin these symptoms after losing a loved one or having a personal health scare. When I treat clients that have this kind of trauma, I find that not only are they checking body symptoms, but, they are avoiding activities in their life because of their fear. I encourage them after they have been given the go ahead by their physician, to face their fears and begin engaging in activities they have avoided. They also stop checking symptoms and tolerate the body sensations and urges to seek reassurance. Wishing you the best.

[@JAKELOVESJESUS]

I have alot of skipped beats and feeling my pulse pounding in my neck. Ive been checked out by the doctor several times over the years. I had a mitral valve prolaspe. I worry alot about my heart weakening or suddenly developing heart failure or a dangerous arrthymia, So I feel the need to go back to the doctor over and over for Ekgs and such. It gets quiet bad when the onset of stress or anxiety. And friends and family have little to no empathy for my situation, and constantly belittle my symptoms and make me out like I am a drama queen or something. Even some of my doctors have been hurtfully sarcastic while doing the testing, which is kind of hurtful to someone who really is worried. Not to mention, People like me is what keeps doctor offices in business, so you'd think they would appreciate the business. But anyway, Im just ranting at this point. Nice Video.

[@PaigePradkoTherapy]

Hi Jake. I am sorry that you have been dealing with this and feel dismissed and even humiliated by the misunderstanding of others. You are not alone. I am not sure if you knew that I specialize in treating health anxiety. I have a course and a support group that accompanies the course that have helped many people recover. Here is a link to an assessment and the course should you be interested in learning more: Health anxiety assessment www.paigepradko.com/healthanxietyquiz OnLine Course: Rapid Recovery from Health Anxiety www.paigepradko.com/healthanxiety

[@JAKELOVESJESUS]

@@PaigePradkoTherapy I recently bought a home ekg monitor. It gives some weird readings at tines that look like v fib. Now Im scared to death I have v fib.

[@woodfloorsjohnny]

I’ve had lungs and heart/ chest checked out maybe about 5-7 times in last few years..ALWAYS GOOD REPORT..

[@PaigePradkoTherapy]

The body sensations and anxiety can really play a number on us. We have to tolerate the anxiety and not do any googling of symptoms or seeking reassurance from medical professionals and others. This is so difficult when you actually feel the symptoms. When the reinforcing behaviors are eliminated, the anxiety and symptoms will die down. Wishing you the best.

[@woodfloorsjohnny]

@@PaigePradkoTherapy ..im kind of a Believer that at the Beginning its always Good And SAFE To Rule out The Physical...but with Aniexty it can get a Little Nuts how many times we Wanna rule it Out..and that turns in to Multiple trips to Urgent Care..its been Quit embarrassing as my Cousin is a Dr For Sharp medical here in San Diego..and they know are Connections ..also even with Great insurance it still can be expensive..money that could be used For other FUN stuff..👎

[@PaigePradkoTherapy]

I am in agreement with you. Many of my clients are referred to me by a Cardiologist group in the area. They are patients that have a clean bill of health, yet their anxiety persists. I also believe in having symptoms checked out before we call it health anxiety. Typically the doctors catch on after multiple visits.

[@woodfloorsjohnny]

@@PaigePradkoTherapy ...my Dad passed away a couple of months ago..maybe im just Really Sad..i think sadness makes the lungs feel Weak?..😞

[@PaigePradkoTherapy]

I am sorry to hear that. Grieving and loss can certainly increase our stress, anxiety and physical symptoms. Hoping you feel better and are practicing self compassion.

[@priscillabonnefin6068]

Hey that was a great video thank u.i suffer from health anxiety, and I get better.. then boom lump on my neck and back to the drs. It has consumed my life and I do see my psychologist and I do my grounding techniques, I find it very hard to bring myself down after a anxiety attack. I just want to live my life without the fear, panic and worry

[@TECH-fk2ln]

Do you also suffer from memory issues.? I suffer from brain fog, muscle spasms, dizziness etc..just to name a few.

[@Truerealism747]

How are you now

[@user19374name]

Thank you for this video. Because of this I was able to find a name for what I’ve been experiencing and to understand it!

[@PaigePradkoTherapy]

You’re welcome, Kay. Welcome to my channel. Here is a free self assessment for health anxiety: www.paigepradko.com/healthanxietyquiz

[@Noir-sr5bw]

Coming of benzos causes so much health anxiety. You have so many scary sx. I am handling it better. I have muscle pain and pins and needles. Everyone on the forum is constantly thinking that are dying. I've learned to accept it's the bad. Crazy. Never had it before.

[@PaigePradkoTherapy]

I admire how much effort you put into understanding your symptoms and learning acceptance techniques to cope with your symptoms versus avoidance techniques. Great job!

[@Noir-sr5bw]

@@PaigePradkoTherapy Thank you so much. It took me a while but I realized ruminating over the y sx and swelling on them wasn't healthy. I still get nervous sometimes. I try to work through my anxieties without constant reassurance. Boy, I wish I never took this medicine. Although, I have learned alot about myself that I need to work on. My anxiety attacks and fear of certain ppl and places. It messed up my life. It will get better!

[@PaigePradkoTherapy]

Yes, it will get better. You have the determination, education, and motivation........it just takes time and a commitment to not give up. There will be ups and downs...you will have successes and setbacks. Stay the course.

[@Noir-sr5bw]

@@PaigePradkoTherapy Thank you so much. That means alot to me. It's nice to talk to a therapist who understands. Wish there were more like you!

[@sara073e]

Very thankful video to make, I'm just like: yes! I have this diagnosis! One, or ever both! Now I'm convinced it's all I'm my head :) Almost. Gonna watch the next video :D

[@PaigePradkoTherapy]

It is a lot of information to take in to consider.

[@LaceyLonon]

This is the best reassurance trip I’ve had, thank you!

[@PaigePradkoTherapy]

In health anxiety, we have to tolerate the anxiety without having reassurance. But, I do try to educate in my videos and sometimes against my better judgement it comes across as reassurance.

[@denisf.1744]

Thank you Paige for bringing this video on as i can relate to all that your talking about,and this information is all good pertinent information that can be helpful for anxious/anxiety,ocd in some ways,keep more videos coming, thank you,Denny😘😇🦋🧩😊🥵

[@PaigePradkoTherapy]

Thank you for your kind and encouraging comment, Denis. I appreciate it. 🙏❤️

[@helldejour]

This video was very helpful - you described all of my symptoms recently. I had NO idea about second wind - it (embarrassingly) explains a lot of crying around medical professionals on my part. Looking forward to watching your other videos on this topic!

[@PaigePradkoTherapy]

Thank you for your comment. It helpful to your recovery if you understand how the obsessive thoughts are reinforced by checking with medical professionals. I am glad the video was helpful and wish you well.

[@Hellokittyfannoah11]

I got COVID and I’ve had shortness of breath ever since. I’ve dealt with health anxiety before I got COVID and now it’s worse because the shortness of breath scares me. I was sent to the ER by my college’s health center to see if I was having blood clots. Everything came back fine but now I keep thinking I’m having blood clots. I can’t function and I’m struggling

[@aj56thstreet]

Everything came back fine. Remember that sentence and don’t allow any other thoughts to take over the proof that you have. My ex got covid and she was short in breath for over a month. It’s going to take a while before you’re back to 100% but you’ll get there. Focus on the positives only. The negatives don’t help people like us

[@PaigePradkoTherapy]

I couldn’t have said it better than Tony. I am so sorry that you had covid and I imagine it will take time to completely feel like yourself. Encourage yourself the best that you can to tolerate the anxiety without googling symptoms or seeking reassurance. The results put you in the clear. Now it is time to tolerate the anxiety without reinforcing the obsessive thoughts by googling symptoms, reassurance seeking or checking body symptoms. You’ve got this!

[@mistersheen9365]

How you feeling now Sidney?

[@thephysicsclassroom-nepal5409]

Seeing u and ur video releives everything.... thank u very much 😊😊😊

[@sabinejane14]

Great video and so relatable thanks Paige! I have a heart condition called SVT which is benign/ not dangerous in itself but very scary when I get an episode. Over the last couple of years I’ve developed health anxiety without realising it and can relate to many of the things you’ve said. It’s a difficult condition to live with because it’s unpredictable but I know much of the battle is mindset. I generally only have a couple of episodes a year but I’m always aware of my heart rate 😬

[@PaigePradkoTherapy]

Hi Sabine. I am sorry that you have those episodes and that it has manifested into health anxiety. I have treated many people with SVT and other forms of arrhythmia. This is one of the conditions I had in mind when creating my course to treat people with health anxiety. Should you need help treating this, here is a link for more information: OnLine Course: Rapid Recovery from Health Anxiety www.paigepradko.com/healthanxiety Coupon Code for 10% Savings on Course for my KZbin Subscribers YTTENOFF

[@sabinejane14]

@@PaigePradkoTherapy hi Paige thank you for your comment. Wow have you really, I am looking at going for a heart ablation but as I have the episodes infrequently it’s more for peace of mind. If I could manage it with mindset I would much rather do that than have heart surgery. I will certainly take a look thank you. Your videos are wonderful and a huge help ❤️

[@PaigePradkoTherapy]

Yes, I agree. I also think it is best to learn what you can do to worry less and not increase your fear response. The course is research-based and can help you immensely with or without having the ablation.

[@sabinejane14]

@@PaigePradkoTherapy Wonderful I’ll take a look, thanks Paige!

[@teresadexter9965]

This video was helpful as I seem to lack compassion for sufferers of this condition. My husband remained anxious about his health throughout our 28 year marriage, which often drained me and was extremely difficult to cope with.

[@PaigePradkoTherapy]

Yes, Teresa. This condition can cause so much suffering in people with the symptoms as well as negatively affect their family members. It truly is obsessive. I am so sorry you experienced that.

[@joshuajerry7362]

I wish you were my therapist. Health anxiety is so debilitating and exhausting. Some days are better than others but the issues always persist. Years of this and it is just progressively getting worse. The mental anguish is unbearable.

[@PaigePradkoTherapy]

I am so sorry, Joshua. I hope you watched part 2. I am working on new videos to help people with how to do exposures on health anxiety too.

[@joshuajerry7362]

@@PaigePradkoTherapy I did. I will try them. Thank you. Great videos by the way. They are greatly appreciated and needed. I don't think people truly understand what having an anxiety disorder is. It isn't viewed as seriously as let's diabetes or uncontrolled hypertension. I think there is a quick response to say "O it's just anxiety, you'll get over it". I was under the assumption that you speak to a therapist a few times and you get over it. Yea, it's nothing like that at all.

[@PaigePradkoTherapy]

You are absolutely right.

[@tmon87]

Hello Paige, thank you so much for your videos. Everything you described in your videos is exactly what I have been experiencing the last 12 months. It is very reassuring to see that others go through the same. Please keep up the videos. Looking forward to more from you. Greetings from Germany

[@PaigePradkoTherapy]

Thank you, I appreciate it ❤️😊

[@80squeen97]

I have lived with health anxiety since I was 17 I’m now 40 you can have periods where life is great and then all of sudden something will happen and restart all your fears I had many worry free years but then almost 7 years ago I lost my beloved mother very suddenly to cancer 9 weeks after she was diagnosed my life changed forever her loss was immeasurable and a year later I had my son and was in an abusive relationship I got myself snd my son away from this situation when he was 3 months old and I rebuilt my life my son is is almost 6 now and is everything to me and we have a lovely life together but this last year the anxiety has returned and I’ve been terrified of what would happen to my son if if anything happened to me I’m trying so hard but I’ve had one ailment after the other and been convinced things were dire I’ve recently had heartburn which I never suffer from and have been scared because my mum had that before she found out how ill she was I have to say your video was really helpful to me when u talked of how your brain can convince your body that something is wrong even when it isn’t I’m going to try to relax more I feel better that I’m not alone and that I’m not abnormal as this horrible anxiety can affect anybody many thanks again x

[@PaigePradkoTherapy]

You have been through so much, and yet have so much strength within you. I have an online therapy course for health anxiety that is going to be available in 10 days. I think that it may be very helpful for you. If you have any interest, please send me a message on PaigePradko.com.

[@Eddiexornela]

After getting covid I developed this horrible anxiety and it all started with using an oximeter to see if my oxygen was good, and I’ve been pretty congested ever since, so now I got what she explains over my breathing 😅

[@PaigePradkoTherapy]

So glad you made that connection 😊

[@kourtneyfountain658]

My reassurance behaviors are more like constantly checking to make sure I can get a deep breath or checking to make sure I can swallow or asking myself "am I getting dizzy?" How do I stop those compulsions? I also get really anxious after taking a new anxiety medication and I find myself obsessing & worrying "how is this medication making me feel? Is it making me dizzy? Is it making my heart beat faster? Etc" and then I do those reassurance behaviors like checking to make sure I can swallow

[@PaigePradkoTherapy]

Hi Kourtney. I am so sorry that you are experiencing this. It sounds like you are experiencing sensorimotor or somatic OCD along with health anxiety. I have the same kind of ocd, but mine is having a hyper awareness of my breathing. I understand this ocd well and can help you. I have a new course coming out in March. Please send me a message to PaigePradko.com and I will send you more information about the course when it becomes available. There is specific erp for this condition. Here is a document that you may be interested in. www.paigepradko.com/erp

[@megansmirror4344]

Thanks for the video what you described is me it’s crazy!

[@PaigePradkoTherapy]

You are not alone, Megan. This is a very challenging time for people with Health Anxiety. Thinking of you.

[@wookieknuckle1369]

As a man I think it’s weird to have this. I actually never knew what it was until I found this video. But am enlightened a little being able to put a name to it. My brother passed away when I was 9 and I was too young to understand why my brother wasn’t sleeping in the bed with me anymore. But I did correlate hospital to him being gone. My father passed away when I was 15 from a stroke. He was sick ever since I was born so I was always in and out of the hospital with him heart and kidney issues. And I’ve been told by my mother and pretty much everyone that I can’t outrun my genetics. Eventually that is going to happen to me. So yes ....I constantly think about it and it basically runs my life lol I laugh to stay sane about it. But if there is a technique or something you can tell me to do to rewire my brain I would love to do that.

[@PaigePradkoTherapy]

Adam, I am so sorry for your multiple losses and traumas, and it is so understandable that your brain would associate body sensations to fear of life threatening health conditions. I am not sure if you saw part 2, where I talk about treatment. Here is the video: kzbin.info/www/bejne/gXWTe6WvlLeDkJo

[@wookieknuckle1369]

@@PaigePradkoTherapy I actually did after I put that message up asking for a way to deal with it. Thank you for posting and I am going to work on those to combat this.

[@Frank1e.b0i]

@@wookieknuckle1369 Hope you are feeling better, i can definitely relate to your story

[@lizziebinx1351]

I've been dealing with this for a few years now, it's ruining my life. Today for instance I woke up at 6am with a burning sensation on my left breast and I panicked. Everyday is something different, I can't remember a day when I was not thinking about a horrible disease, I even dream about it and it wakes me up. Now with corona everything is even worse because I'm afraid of going to the hospital. Life is hell now 😢

[@PaigePradkoTherapy]

Lizzie, I know that you are suffering. I wonder if you can find a therapist that works with OCD and health anxiety. It sounds like you need some extra support. Follow what I suggest in the Part 2 video. kzbin.info/www/bejne/gXWTe6WvlLeDkJo Then, in the moment when you are having an anxious thought, use the I AM technique that I discuss in this video on Intrusive Thoughts kzbin.info/www/bejne/mV6rfI2EnZ1rmrM

[@pilviilona7633]

Thank you so much for this video Paige! I suffered from health anxiety a few years prior and this was very informative and helpful

[@PaigePradkoTherapy]

Thank you. Next Monday’s video goes much further into what to do. Health Anxiety is horrible, but, it is treatable. I am so glad that you found the video helpful. Wishing you the best.

[@jasontaule]

Ty

[@PaigePradkoTherapy]

🙏❤️

[@sadiebellett8315]

If I sat in a session with you it would mirror exactly what this video speaks of. To the T.

[@PaigePradkoTherapy]

Hi Sadie. If you need help with health anxiety, I do offer help here www.paigepradko.com/healthanxiety

[@Alex-fq4yz]

I have suffered with health anxiety for years now and nothing seems to work,I constantly check the Internet for reassurence,I have a brain tumor one week,colon cancer the next,I have this horrible fear about cancer to the point where I cry and get so upset about it because there is absolutely nothing in this world I can do to stop myself from getting it

[@PaigePradkoTherapy]

I am so sorry, Alex. I working on a new Q&A video for health anxiety. It acts like OCD and it can come and go with new obsessions. You have to treat it like you treat ocd as well. I will explain more in the video. It will be out in 2 weeks.

[@PaigePradkoTherapy]

Watch here for Part 2 on Treating Health Anxiety kzbin.info/www/bejne/gXWTe6WvlLeDkJo

[@dhineshkumars1991]

It really helps a lot 😊

[@beccayoung7034]

I've been stuck in this exact loop and now I actually have a concerning symptom that doctors can't give me answer for and said theyve never seen. I feel like this anxiety is going to crush me.

[@PaigePradkoTherapy]

I am so sorry, Becca. Health anxiety can really cause suffering. Our brains can create real symptoms and sensations, eventhough we are actually fine. Health anxiety creates a hyper sensitivity to every body sensation. I wish you the best.

[@chcoach7038]

Becca, Our minds do create symptoms when we suffer from health anxiety. I know from experience. I'm planning to see a therapist. I hope you will also if you haven't yet. 💗

[@roselereau6981]

@@PaigePradkoTherapy Yes. I started looking for tinnitus or ringing in my ears and now I do hear it. If I look for it. 😔

[@grumpytank2927]

Thanks for this video

[@cattyelse2372]

but what about people who keep cancelling doctors appts because they are scared.?Or who do have a ohysical problem and health anxiety? Or who find it hard to get blood tests...not the fear of the needle but the results?

[@PaigePradkoTherapy]

Yes, those are all variations of Heath anxiety. There are people that cope by seeking information and reassurance and those that cope by avoiding. I cover those variations in my online treatment course on health anxiety. If you are interested in learning more, please email me at [e-mail].

[@hinatasgal9505]

I’ve gotten health anxiety ever since June 20th when I got food poisoning from a sausage which lead to mono and long term fear of fainting. I would constantly get dizzy and think I’ll fight. I didn’t exactly know it was anxiety until October so I started trying to get better and I felt better for a day than the following day on the 29th my father passed away. It was one of the worst pains ever. My anxiety got worse and I feared dying but it got much much worse when my grandfather passed only 27 days later November 24th, the day of my doctors appointment. Every since it’s been hard, I gotten dizzy a lot and only in December that I found out off balance and dizziness is caused by anxiety. I’m still off balance all day everyday but it’s only noticeable when I’m still. I have ringing and whooshing and ear and I’m fearful of it. I haven’t gotten dizzy in so long but I still fear I will pass out. Now I don’t think I will die as much but I do think I will get sick and faint from the sickness, I think everything will cause me to faint. Only because I KNOW it’s possible to faint from lots of things :( it’s unlikely for me to have cancer but it’s not unlikely for me to faint from fear. (I’ve never fainted before) I need to get over this fear because I’m only 17 and I want to LIVE NOT SURVIVE. I just want to know will these things cause me to faint now if they never caused me to faint before?🥺 please reply this would mean the world to me!!

[@PaigePradkoTherapy]

First, I am so sorry for the loss of your father and your grandfather. Losses like this can be traumatic, especially when combined with the recovery you were already dealing with. Second, you cannot faint from anxiety or panic. I realize that it can make you feel light headed and dizzy, but, it is impossible to faint from anxiety. If you have a fearful reaction when you feel dizzy, you can change this by practicing interoceptive exposures. In the exposures, you make yourself dizzy on purpose and your brain learns to not associate fear with feeling dizzy. Here is a video to help you kzbin.info/www/bejne/o5u9mWZ7gMSohac

[@hinatasgal9505]

@@PaigePradkoTherapy thank you so much for this! I’ve been fearing this for awhile but now I know that I will not faint when I panic I’ll definitely try the exposure therapy. You are a gods sent and have an amazing new year❤️

[@hinatasgal9505]

@@PaigePradkoTherapy one last question . You said I won’t pass out from anxiety but should I stop believing I will faint in general? Even when I am not anxious?

[@PaigePradkoTherapy]

Yes. This is the message you want to give to your brain. Dizziness is a symptom of anxiety, but, there is no chance of fainting and therefore your anxiety is a false alarm. You will lose the association of dizziness and fear with exposures and giving your brain messages like you are not the least bit anxious about fainting.

[@yourtubeice]

Thank you

[@Frank1e.b0i]

Hi Page, thanks for such awesome video, I would like to know how to deal with upcoming blood test because of a condition i have in my eye, the doctors already had me a couple of test that resulted in positive news but there are a few still left and I'm driving myself crazy

[@PaigePradkoTherapy]

Hi Frankie. My advice would be to not avoid the test. To just be willing to do what you have to do whether anxiety decides to show up or not. An attitude of willingness will be helpful.

[@iranpop80slover]

I got both of these disorders

[@PaigePradkoTherapy]

Health anxiety has increased during Covid. I hope the videos were helpful.

[@mistersheen9365]

Same here

[@healerneeru6423]

Great Knowledge.. Delighted to see your video..

[@PaigePradkoTherapy]

Thank you 🙏❤️

[@louisemerriman1079]

How amazing are u xxx loved this video xx

[@PaigePradkoTherapy]

Thank you, Louise. I am so glad you like it.

[@maricartiglao1353]

Why do i always feel everyday that stomach tighten, my feet and hands are numbing then I have shorten of breath... Becoz of these I struggle everyday... I was diagnosed I had a Generalized Anxiety Disorder... It's already 5 months now.. Im tired of battling this kind of feeling everyday...can I have some advised.. Thank you

[@Avestalyrics]

I have same symptoms,, my hand and feet get numb,, and it affects my stomach too

[@user-zf2kj3in6m]

Im worried for my heart health so much. I keep putting my hands on my chest and constantly checking my heartrate and blood pressure even though everything seems normal. My left arm started to have a minor ache and immediately thought im going to have a heart attack.. I can feel my pulse on the back of my head and temple area everytime I lay down :< I think its not normal

[@PaigePradkoTherapy]

I am so sorry. All of the body checking that you are doing is making it worse. Tolerate the anxiety and symptoms without checking them. Challenge yourself to going a week without checking your heart rate or pulse or googling symptoms. See what happens after a week of no checking. I wish you the best.

[@user-zf2kj3in6m]

@@PaigePradkoTherapy thanks for the suggestion maam. I can try ignoring it by looking away at it or not checking or touching it, but it can be stuck in my mind everyday :< idk what to do now :( but thank you so much for the reply. I know checking my body for signs of illness is making it worse. But I really cant control my mind and body.. but thank you..

[@wiam7575]

禁 omg same here not its totally normal m here to help listen u will get rid of this please watch the anxiety guy video please u will heal i promise u can ask me evrtg i have the same thing as u do u stay awake because of it cuzbi had when i was scare dbut smtmes u cant slee cuz its annoying to hear ur heart pounding or feeling it moving

[@hennaasplund1873]

i have been having these for a long time. I'm only 15 but my biggest worry is that I can't breathe and I die immediately. and it's really frustrating because I have to ask my mom like many times in a day that if somethings going to happen to me

[@PaigePradkoTherapy]

I am so sorry. Asking your mom for reassurance is actually making your health anxiety worse. Challenge yourself to not ask and tolerate the anxiety. Instruct your mom to not answer you as well. I wish you the best.

[@channeljeight7415]

How many times can you go to see a Dr. and have test run for various symptoms before you start believing it is just anxiety? When do you stop running to the Dr. just because your symptoms change? Since Aug. 2019 I have had ct on the brain, MRI on the neck,CT on the Face and throat,3 EKGs because of panic attacks,2 stress tests,20+ regular Drs. visits. 8 E.R. visits. 1 visit to the ENT, an over the phone appointment with a gastroenterologist, a scheduled endoscopy, 9 internet emergency drs. visits all for differing and some similar symptoms. Every time it is the this is it. Then a rationalization that no it isn't this is just anxiety. Then the checking and thinking and saying but what if this is really it. Then the panic, then the ruminating, then the scheduling,then the endless calls to the Drs. Then the panic because of waiting. Then the tests.Then more panic because of waiting for the test results. Then some peace for a month or a few weeks, then a new symptom then it all starts again. I do speak to a counselor. Deep breaths, finding something to keep my mind busy, but the new symptom persists. For instance right now I am dealing with this feeling of having something stuck in my throat and this stuff nose feeling that bothers the roof of my mouth near my throat. CT was fine of throat and nose. ENT didn't see anything but says I can go forward with a nasal pharyngeal scope. E.R. doctor who did ct said everything was clear but to follow up with gastroenterologist, gastroenterologist said it sounds more throat related follow up with ENT but can do endoscopy for reassurance. All this while dealing with COVID being everywhere. I just can't find peace. Therapist says just breathe, lol. My throat says you're choking and my brain says it could be esophageal cancer get the endoscopy. Then my brain says but you have a partial right brachial branch block which causes a low pulse at rest, what happens when you get sedated. So yea Health Anxiety it's living but not living.

[@PaigePradkoTherapy]

That sounds torturous. I treat people that are referred to me by the ER and cardiologists because of these repeat visits. I think it is very difficult for doctors to discourage patients from coming in for visits and doing tests. But, after a history like this, your doctors should refuse to see you. Going in for all of these appointments is only making the anxiety worse. Health Anxiety is like OCD. The thoughts and anxiety and even body symptoms are going to be there. Tolerate the anxiety and do nothing to reinforce it...every time the thoughts come up. Doing nothing means no doctor visits, no googling symptoms, no checking body symptoms like checking your pulse, no avoiding activities. Just give it one week of committing to this, and you will see results. It is impossible to ever get a guarantee about your health or anything else. Tolerate the uncertainty of your health. This is what will help you.

[@channeljeight7415]

@@PaigePradkoTherapy so then I should cancel all my up coming visits?

[@PaigePradkoTherapy]

I cannot give you medical advice, but reread your history. This is health anxiety. All of those visits and tests made it worse. I would advice every physician that you have health anxiety and only want to see them when absolutely necessary and ask them to tell you what that frequency should be. Most physicians will say check in with me once a year.

[@channeljeight7415]

@@PaigePradkoTherapy there was a point in 2018 - 2019 where I avoided the Dr. I didn't go at all. I just worked out and ate right, but I still felt like crap and had the symptoms that whole time. Then my symptoms felt like they were getting worse and that is what caused me to go to the Dr. again.

[@violetncha4761]

Channel jeight...I have gone through all this process recently but yet I'm still having serious health anxiety. Can we get in touch so we can communicate?

[@grumpytank2927]

I have fear of eating wrong things and harming myself and I keep on checking 1000 times what I am eating

[@PaigePradkoTherapy]

What you are experiencing is a specific kind of OCD that relates to food, eating and a fear that your food may harm you. This is certainly challenging. It is always best to find an experienced OCD therapist to help you, because some therapists may identify this as an eating disorder instead of OCD. Your exposures will be centered around challenging that fear and tolerating eating different kinds of foods. I haven’t done a video on this kind of OCD, but, it is much more common than one would think. I wish you the best in your recovery.

[@grumpytank2927]

@@PaigePradkoTherapy thanks I do have a therapist but still A long way to go Thanks for your wishes It will go but slowly

[@grumpytank2927]

Going too much to doctors Not trusting any single doctor Wanting to do so much tests Plus I have gastritis problem and chronic health anxiety I have done so many mistakes because of my fear and impulsivness which have caused harm to me

[@PaigePradkoTherapy]

Yes, the constant stream of doctor appointments and tests and different advice from different doctors can all increase Health Anxiety. You are looking for absolute certainty in an uncertain world. Instead, work on tolerating uncertainty, and eliminate researching symptoms and treatments and reassurance. You will see a decrease in you Health Anxiety in as soon as a week or two if you can change these behaviors.

[@varun5583]

Very nicely explained

[@PaigePradkoTherapy]

Thank you 🙏

[@jenspears5603]

I had always been pretty healthy. Would get stop in my tracks feelings and brush them off. Never fear of the Drs. Always optimistic about tests that have been ordered. No problem. Carefree. Then one day I got sick. My Dr said it was nothing. Was sick for a yr and a half. Sought out many Drs. Finally, it turned out I had a hemmoriging ovarian mass and had surgery. You can understand how can I trust Drs? When do you seek medical opinions and when do you not? I have drastically improved with my health anxiety but creeps in time to time. I've kind of come to the point where I won't seek medical attention til I really know I need it. Idk. Frustrating

[@PaigePradkoTherapy]

I understand the uncertainty of it all. Health Anxiety typically starts because we have had a health scare, or we witnessed it in someone we love. It sounds like you have a sense of when it is anxiety and when you have to just tolerate the symptoms associated with the anxiety. I wish you the best.

[@jenspears5603]

@@PaigePradkoTherapy awww thanks for responding. I appreciate it. I'm just trying to educate myself to help overcome this and I've been keeping track of symptoms and possible triggers to find a pattern. That's helped. I figured out my chest pain is really my sternum and clavical and ribs out of place and when I get a tightness, I do a move and pop crack crack lol. Gone. The pulse checking has gone from 5 times a day to maybe twice a week. So I'm getting there.

[@PaigePradkoTherapy]

Great job, Jen!

[@jenspears5603]

@@PaigePradkoTherapy ❤

[@woodfloorsjohnny]

Anyone else here cuz of heavy chest and heart feeling during this virus crap?.

[@PaigePradkoTherapy]

So sorry...covid has really exacerbated people’s health anxiety.

[@bettylo3436]

Thank you so much for your video. Can you talk more about health anxiety?

[@WildAsHerAdventures]

My health anxiety is controlling my life, I’ve just found out I am pregnant and it’s double what it usually is 😢I just don’t know what to do anymore

[@justinadiaz5246]

I have health anxiety and I hate it..everyday I'm convinced I have a new illness and I can't relax..I end up irritable and crying. My doc just prescribed paxil and I'm terrified to try it after reading the side effects

[@PaigePradkoTherapy]

I am so sorry, Justina. Health anxiety causes so much suffering. People with anxiety and health anxiety are very sensitive to sensations in their body. They add negative thoughts and interpretations about what those sensations mean. Then, they continue to check for symptoms and monitor their body and go to doctors and google symptoms. Although, I do recommend getting a clean bill of health, I also recommend working with an OCD and anxiety specialist that can help you learn to accept your body sensations and anxiety and not make those anxiety symptoms worse. An SSRI medication is sometimes prescribed to help and is recommended by those psychiatrists that work with OCD and anxiety. I am not a medical doctor and cannot comment on the medication. But, if I were working with a client with your symptoms, we would work on easing your reactions and changing your interpretations of what you feel in your body and move more towards accepting your anxiety in order to help it dissipate.

[@Steve-ht3ry]

Paige Thanks for your videos. However, my health anxiety is more centered around my loved ones. Anything they may complain about (innocently) I can go to some very dark places. I can drive them to frustration Do you have informational videos concerning my issue. Thank you

[@PaigePradkoTherapy]

Hi Steve. I understand and I am so sorry that you are struggling with those fears. I really do need to make a video on that topic because many people with health anxiety do have concerns more focused on their loved ones. I mention this briefly in a few videos but have never done a video focused on that topic. This is definitely a needed topic. Thank you for the suggestion.

[@SleepyTvLife]

Im so tired of this ;( Ive been dealing with this for like 4 weeks til now. Im having depression now im always alone at home no one to talk to im so tiredd

[@PaigePradkoTherapy]

I am so sorry. If you need help, I have created an online treatment course for health anxiety. It will be available for the public within a few weeks. If you would like more information, please email me at [e-mail].

[@user-jz5tm8hg5x]

Google ruined me. It’s what started this mess of health anxiety.

[@PaigePradkoTherapy]

Yes…google and devices that give you constant health feedback are horrible for health anxiety 😥

[@Oliviatheunicorn-pc4po]

I am afraid I have the early stages of lipedema. I have had anxiety about many different things before, cancer, early onset dementia, PCOS, insulin resistance, brain tumours. I also have OCD, and used to have anorexia, which contributed to my fear of diseases/conditions that cause uncontrollable weight gain. I am so afraid that this time I actually do have lipedema, I can't stop googling symptoms and searching for signs on my body. I don't know if this is irrational anxiety or if Im just noticing the real signs of a disease :(.

[@PaigePradkoTherapy]

@@Oliviatheunicorn-pc4po, I am so sorry you are going through all of this. It sounds like Health anxiety OCD, even though you are feeling sensations that make you very worried. It is a very difficult condition to deal with. I hope that you are getting help for OCD. I do have a health anxiety program and a support group available to help you at paigepradko.com

[@archangelspardathadon9188]

I am going through this atleast every other day

[@PaigePradkoTherapy]

I am so sorry. I am hoping you saw part 2 about what to do. It is very similar to OCD and therefore, we treat it by tolerating the anxiety and stopping all reinforcing behaviors like checking your pulse or googling symptoms or seeking reassurance or avoiding activities. I wish you the best.

[@archangelspardathadon9188]

Yes your video are are so inspirational just watching and listening my anxieties and any panic attack watch with me and calm down to a pea sized attack... that I can hand... I also take trace meneral such as selenium, magnesium, vitamin D3 msm with vitamin C... with Limon distilled water. I feel a lot better than I did a few days ago. No agitation no shortness of breath at the moment. Still a Lil fatigue but doing well^__^ Thank you ♡♡♡♡♡♡♡♡♡♡♡♡

[@a.m4404]

Every since i had panic atracks last January i get ths symtom of tension an weight in my head along with the feeling like my brain moves jerks pulsate or shakes and dizzy fainting unreal feeling and 24/7 especially while loud noises or when I try to concentrated or laying down and i have a thight throat and globus sensation my vision is always blurry doctors didnt find anything

[@PaigePradkoTherapy]

Sometimes people develop derealization or depersonalization symptoms following a severe panic attack. Your symptoms sound like that may be what is occurring and it can be very upsetting for people. This may or not be the case for you. But, if it is, these symptoms can come and go, but seem to resolve on their own over time. It is most helpful to do grounding exercises and not overreact emotionally when experiencing derealization and depersonalization symptoms. Here is a video to explain more. I also have videos on grounding exercises. kzbin.info/www/bejne/d4fLoqipi9x9Y7M

[@selma5885]

What about when you have serious medical issues-and a growing list of them i.e fibromylagia, neurological disorder similar to MS/with attacks (totally stop sleeping), GERD(new diagnosis), high BP etc. How can I get out of downward no sleep cycle that feeds my neurological illness that then feeds the sleep disorder?

[@PaigePradkoTherapy]

Hi Selma. This is difficult stuff. We have to sort through the real health risks from the obsessive worries. I typically have my clients create a treatment plan with their doctors that include when they should seek treatment and when they should not. What activities they can do and what restrictions they have. Sometimes the worry and not the medical diagnoses themselves can take away a person’s peace of mind and joy in life. And if a person is feeling anxious about their health, this makes sleep more difficult, as we are designed to stay awake if we are feeling anxious.

[@lordthicc-chunka9569]

I have a canker sore, yellow tongue and sore throat and the only thing that comes up on the internet is throat, tongue, and mouth cancer.

[@PaigePradkoTherapy]

This is a great example of an anxious thought related to a body symptom. Your google search went to a worst case scenario and increased your fear. Without googling your symptom, and realizing that everyone gets canker sores, what is another thought that you can tell yourself from the logical part of your brain instead of the fear center? Can you pick a period of time, say two weeks, that you can tolerate not knowing why you have these symptoms and not do any actions that seek out reassurance?

[@lordthicc-chunka9569]

Paige Pradko LPC NCC, it also said mostly it is a big patch of white or red and I don’t have that, just a canker sore. another thing it said was that it is extremely rare in kids unless they have a birth defect (I Don’t) and it said the risk factors were tobacco, Alcohol, and HPV and I’ve never done any of those.

[@PaigePradkoTherapy]

Try your best to not search for answers. Your job is to tolerate the anxiety you are feeling without looking for answers or reassurance. Wishing you the best.

[@lordthicc-chunka9569]

Paige Pradko LPC NCC. Also I’m a young teen and have never had a disease. Is it usual for a teen to have Hypochondria

[@PaigePradkoTherapy]

It is not unusual. It just means that you care about being healthy. When your brain notices a physical symptom, your anxiety goes up, because being ill is frightening for you. If you want the anxiety to go down, you must not google symptoms or ask anyone to reassure you.

[@callmedeno]

What I'm wondering is, I understand panic attacks, I understand a cycle of events leading to things like feelings of heart attack etc. but can you have subconsious anxiety over a long time that makes you feel absolutely horrible day in day, sometimes having trouble standing, thinking. Like something that feels like what I imagine cancer to be, but over months and months with no 'uptick' in anxiety. In fact I became quite depressed and understimulated if anything

[@PaigePradkoTherapy]

Yes, you can feel anxious or even shutdown and depressed from health anxiety or ocd for that matter. But, it is difficult to say exactly what is happening in someone without knowing a history or having a personal interview. If you wish to contact me for help in the area of health anxiety, you can leave me a message at paigepradko.com

[@callmedeno]

@@PaigePradkoTherapy Thanks Paige.