Mindset - and the importance in healing stress illness

One main difference between those that heal quickly and those that struggle is mindset. Get this dialed in and you can get better much faster than you realize.

[@janechen007]

Dan is like a coach who will never give up on his team, roots for the underdog, sees the best in all of us no matter what. I see how much he cares, how he will keep trying to help us...as long as we keep trying.

[@PainFreeYou]

Awwww - thank you Jane. I appreciate your kind words.

[@wishingonastar75]

@@PainFreeYou Thank you 🙏❤️

[@angelavanzandt8106]

Awesome

[@angelavanzandt8106]

That is so good never heard this before

[@MrEndoscope]

This video is my road map I listen to it every morning before I start my day

[@PainFreeYou]

Awesome man.

[@pixiestylz]

This is one of my favorite videos too. Great way to stay on track .

[@selmo6376]

I just wish I was able to cry, at least once in a white...it's just so relieving....but I can't. I envy women for that...

[@rebeccaledam7544]

@@selmo6376 I think when you feel safe enough, you'll be able to 💖 when your bodymind is ready, and you feel safe to be vulnerable. Unfortunately a lot of men are taught not to be vulnerable as it's considered to be a weakness, when it's actually such a great strength and bravery! Keep doing the work, and the emotions will follow 🙏

[@rebeccastoner3151]

Love this video Dan! I was one of those people that had been ‘doing the work’ for years ‘trying’ desperately to recover from severe CFS, seeing no physical improvements, when finally this mindset clicked and I started seeing improvements. Outcome independence and not trying so hard has been such a big turning point for me. Thank you for all your videos and for spreading the word. 🙏🏻

[@PainFreeYou]

I continue to hear stories like yours confirming that once you don't care about the outcome or don't care about the symptoms - THAT is when they fade away. My own experience coupled with hearing from many many people who shared the same experience is why I stress mindset and an attitude of indifference so much.

[@cherylwilsherlimberlife7210]

The more I focussed on the problem and symptoms the worse it was getting. The more I self soothed and told my brain that I wanted to focus on feeling safe and letting go, my body has been improving. Mind set of indifference. Got to give everything time. Self soothing and self holding & skin stroking kind talk helped me

[@PainFreeYou]

Amazing how that works, huh? Focus on the problems, it grows. Focus on safety, that grows too.

[@bethechangebath7663]

This is so helpful. Today after years of pain (diagnosed as fibro following an op) I gardened for several hours and then did a yoga class achieving my first squat ever!! For me recovery is about tuning into the dialogue going on in my head. I have a voice that constantly says "dont over do it". Actually being aware of this voice means I can challenge it. This is more effective for me that journalling about past major childhood traumas. Journalling helped me understand why I think and do certain things but eventually it just stressed me out and made the pain worse. Thank you.

[@PainFreeYou]

YES - Challenge the story and having the right mindset is massively important. Train the brain to end the pain.

[@wholly_power_productions]

Whew! I Thank God for You, Brother Dan. You often say what I need to hear exactly when I need to hear it. Thank You. ❤🙏🏾❤

[@xretrospeckx]

Needed this reminder so bad. It's so hard not to freak out but I will not continue to wire and fire these pathways to send me symptoms. Brain science :) thank you Dan

[@PainFreeYou]

You are very welcome. :-)

[@barbaracallenmohr783]

I literally feel my body when it locks up. As soon as I recognize it, I stop and take some deep breaths. It helps a LOT!!! I also remind myself that sitting isn't dangerous, walking isn't dangerous, lifting (if done properly) isn't dangerous! I feel a shift happening in my attitude towards life. I can do this! ❤

[@michaeldodaro]

Everytime I watch this video my symptoms slowly fade and then come back. I am 100% certain that i am myself holding myself back from progression. Great video.

[@PainFreeYou]

If watching a video can lower symptoms - that's proof it's TMS and that they can go away permanently. You are on the right track Michael. Keep the confidence.

[@michaeldodaro]

@@PainFreeYou Thanks so far I've gotten the initial symptoms to disappear within seconds of realizing and accepting tms and dissipating the fear, but then the symptom imperative kicks in, any advice?

[@PainFreeYou]

@@michaeldodaro Yeah, same approach. Symptoms don't matter. Don't care about the symptom imperative either. Feel emotions, soothe, mindset. That's it. Really.

[@michaeldodaro]

@@PainFreeYou How do we know when we have healed from TMS completely and when TMS is gone? And also how come some people dont get the symptom imperative and completely heal?

[@michaeldodaro]

@@PainFreeYou Also I think that the symptom imperative means that you have completely got the mindset right but I am probably lacking in the emotional discovery since I haven't really delve into that realm yet. I haven't cared about the symptom imperative because I already know that its TMS but I need to stop repressing emotions or else this wont go away, am I just lacking the emotional work?

[@mandycmorris]

Love this video Dan it really answered a lot for me. ALL of it resonated. Actually pain went while watching it 😄😄 how cool is that ! Thank you x

[@PainFreeYou]

That is extremely cool. And it's absolutely proof that it's TMS. And more proof that when the belief is high and the fear is low, the symptoms can leave. Keep at it. Smile at the success.

[@junkgirltoo5005]

Thanks. Yesterday TMS screwed up. I have been dealing with very sore heel pain. It was some better but maybe I wasn’t all in that it was TMS. Well now I have pain on a spot I had 6 years ago and stopped after I heard about TMS and it clicked eventually. This foot thing worried me I would mess up the same leg knee by walking funny to avoid some pain. But TMS screwed up and went to the opposite leg past pain site. Bingo. Now I know for sure it’s TMS. Ha ha TMS. GOTCHA.

[@cdracos1]

As one gives attention and meaning to anything constantly , it is being fed and it will grow. From babies to plants to relationships to emotions to stress to pain . No doubt it feels impossible sometimes to turn your attention away when your pain is screaming for it like a baby. But the sooner you teach that baby that screaming will get you no attention, it learns and realizes and ultimately subsidies. The same applies to emotions and pain. I think this is a type of mind set , I hope Dan can confirm or adjust ?

[@1STBUCKLEY]

Wow. Just realized that's me. Walking around the park, looking ahead looking for dangers, no wonder fight and flight always firing. Thanks

[@PainFreeYou]

It's very common. But we can teach ourselves to be more in the rest and recover mode.

[@lindaelarde2692]

Be patient with yourself..focus on small improvements...an hour better here or there...give yourself hi 5 for small improvements! Baby steps...exhale, smile...good job!

[@PainFreeYou]

Glad you liked it.

[@kristinmcnulty518]

Thank you so much for this, Dan. This encouraged me so much. I have seen great improvement with a different mindset/belief system before - sometimes I just feel stuck in my mind and that is when things get hard. You describe the feelings of it perfectly.

[@elaineremains]

i have had my fill of journalling and emotional work, it only makes things worse anyway... i'm looking forward to your book, Sarno's didn't help me

[@PainFreeYou]

Don't wait for my book. ALL of my suggestions are in this one video. kzbin.info/www/bejne/aaetmHWkp815qpo

[@elaineremains]

@@PainFreeYou thank you!!! xox

[@jenniferbyrne2980]

Thanks Dan. Work has been rough, and i have had to work some crazy hours, and feel pretty stressed out - so I searched "how to get out of fight or flight mode" to help me through that time - when i literally had stomach pains due to the anxiety... and found you. You really have helped! I worked a lot for 2w and now am focusing on doing more good life stuff in addition to all the work, taking the needed breaks, learn to unwind, all the stuff i thought I can't do until i finish all my work. Please! it will never be finished. Whole new perspective here. This past week i'm doing much better. Also - you have a good point about trying to fix it too fast. Awesome content, thanks again. I'm a superfan!

[@letjelips1699]

Thank you so much for this video. I wasn't getting why - with all the emotions I was getting out of my system - my pain was not getting any better. I realised that I was constantly working on fixing my pain and constantly monitoring if my pain was better of worse..... Will now focus on living my life. I even visualised myself having a fantastic holiday in France (with crutches), It takes some of the pressure away of fixing my physical pain a.s.a.p...

[@PainFreeYou]

Wonderful! It is definitely more than just feeling emotions. Glad the video was helpful.

[@DrsdrdsAnnaDame]

The minute i surrendered , it became so much easier. I lost so much pain.many places the pain is gone..today , after 26 years, i was able to create again..needle pointing. Did it hurt? Yep, dont care. I was so happy and proud of me. 26 years of desability, cancer pain. I am slowly moving into painfree. Even painfree days, or less pain. Afcourse I sometimes fear, or despaire. Its ok. I am ok. Thankyou Dan❤️ love from Anna , Amsterdam Holland. I am slowly getting trust back in my body and mind. People If I can do it..everybody can, i was a control freak..not anymore. Dan you are the best. We love you❤️( i can be so relaxed again) 🇱🇺🙏🥰

[@PainFreeYou]

I am so proud of you Anna. Thrilled for your progress. And yes, if you can do this, anyone can. This stuff works folks.

[@Lenneke8422-b3t]

Same here, Ana I am struggling so much I am also from the Netherlands you give me hope today I am in tears, now love Lenneke ❤️😘

[@azraalagic6935]

I’m so happy to read more Dutchies are doing this work sometimes I really miss a local network!

[@june8898]

This is a great channel. Thank you for all this info. Since I started listening and absorbing the info a few weeks ago, I’ve canceled my PRP appointment and guess what? My pain has subsided tremendously. Very grateful for you 🙏🏼

[@PainFreeYou]

Welcome aboard! And awesome. Thrilled you are doing better.

[@atransformedlife]

Hands-down, these are the best TMS videos I have found on KZbin. I've been TMS prone and have overcome several TMS issues in the past. Recently, I had several tragedies occur simultaneously and in succession… Followed by a three week, viral illness that agitated the shit out of my nervous system and symptoms began. I immediately went into fear and I am a coach for a living. Set up a TMS cycle that I am now dealing with. No one is immune. Found your channel and it has been such a comfort and encouragement to me that I will overcome once again!

[@kaylaryder8371]

yes it's such a clear blessing to get this mikayla also i'm not really the new kid on the block not i've been here awhile though this slate is new and different much Love Mikayla

[@MrEndoscope]

Can’t say it enough mindset is the key ...

[@sylvanacordero4331]

Love this video. I think it is one of my favorites so far. Thanks Dan, from the bottom of my heart!

[@PainFreeYou]

Glad you enjoyed it!

[@marieberglund149]

But Hove can I stop being afraid Dan? My problem is that the stress want leave my legs alone!!! Every step makes me terrified I only se pictures of what’s gone happen. I want my life back…..

[@PainFreeYou]

My fast track playlist has a bunch of videos in it I suggest you watch multiple times so the concepts sink in deeply. Understanding the CAUSE of the pain will help dial down the fear. kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H

[@yuli3821]

Thank you!! 🙏🏻 I beginning to understand with my heart ❤️ how this works for the first time after years of trying!! The way you explain, your love your kindness it makes the difference ✨☀️💓. When I listen 👂 to you I think I can do this! And for that I am very grateful!!

[@PainFreeYou]

Wonderful! And YES YES YES - you CAN DO THIS!

[@carricamp1161]

Never heard of TMS before now This is amazing. But: When the pain is from a physical defect (a dislocated arm) {the story behind it is from the weight of lymphedema caused by breast cancer>six years holistic approach resulted in being fired by standard care. They refuse to fix my said I had one year to at the most to live if I did not do standard care. They treat me as if I've done something wrong. How do I rise above that?

[@PainFreeYou]

You made the decision that was right for you. A doctors opinion should not affect that. It is tough for me to determine if your shoulder pain is being created by the cancer or the brains perception that your shoulder is still messed up from your experience. However, evaluating how the pain behaves can help you determine if this thing I call Perceived Danger Pain is the cause for your symptoms or not. Take the pain test here: yourpaintest.com - a score over 30 means you can end your pain with this method.

[@tatumelyse2938]

What about healing select noise sensitivity? Aka : misophonia I’ve been working to retrain my brain by focusing on only the physical sensations and waiting until they subside. However I’ve developed tinnitus and face pain within the past 4 months. I know it’s mind and stress related, but these things are all very hard to work on at once.

[@PainFreeYou]

My approach is not to treat or focus on fixing individual symptoms. My approach is about teaching the entire you that you are safe. When the brain has been convinced, the entire system settles down and these various symptoms can begin to fade away. Foundational Information: Watch the video at: PainFreeYou.com Take the pain test: DanBuglio.com/paintest - a score over 29 means you have TMS / Perceived Danger Pain Watch the video about Perceived Danger Pain: kzbin.info/www/bejne/qp-4Z354dttonMk Now you know what is causing pain. Next step is moving towards how to TEACH the brain to turn it off. Since perceived danger is what turns pain on, teaching safety is the solution. kzbin.info/www/bejne/a4TWfKF3nKappLs Getting more help: Individual coaching: DanBuglio.com/coaching - I am booked solid for approximately 4-6 weeks in advance. Group Coaching and Course: PainFreeYou.com/join - you can begin this any time. The course will be available instantly and the next weekly group coaching is no farther away than the upcoming Wednesday. At minimum, watch my free daily coaching videos at DansKZbin.com. A new video posts daily at 5am NYC Time zone. Many are getting better implementing the concepts taught in my free videos. kzbin.infovideos

[@MouhamedGUEYE-yc4ng]

You are right at 100%.I started just recently and It’s working.Stress,guilt and worrying about future were what maintained the symptoms for me.I will get rid of them ,i know i can do it,i am on my way…Thanks a lot ,very appreciated.❤

[@mariachiblues]

i had been stuck in doing the emotional work, writing everyday, throwing up on the page, it got exhausting especially since I saw no improvement in my symptoms. but I didn't realize how empty my toolbag really was. i have noticed a slight improvement in my symptoms simply by following your videos the way you laid them out in your email, and this week I've had a breakthru in the mindset part of it. i have had to distance myself from toxic people to a certain extent because they kept triggering me and that's important but what's more important is to do the work everyday even when we don't think it's "working".... this shit didn't happen overnight and for me it's not going away over night, it's been a process of awakening and that has been painful-- bottom line: schedule a call with Dan and he'll show you exactly how to do it! thanks Dan!

[@PainFreeYou]

Thank you! Really appreciate the endorsement. :-)

[@kerribachand253]

How do you schedule a call with him?

[@kerribachand253]

@@PainFreeYou How do i schedule a call with you?

[@PainFreeYou]

@@kerribachand253 DanBuglio.com/coaching for details and scheduling.

[@loriejager4730]

My son who is 18 just told me the other day....Mom....just stop focusing on the pain and it will go away:) The mindset makes all of the difference for sure.

[@PainFreeYou]

Wise son you've got there.

[@arthurlockwood8735]

Good lad your son he's right. Good luck 🇬🇧😘😎🙏

[@tuulafai4046]

Yes I am in my way - Whenever I am a 7 and under, I am relaxed and happy - when it’s 8 and above, I freak - I’m doing way too much healing work and psyching myself out about the viruses I have affecting the TMS nerve discomfort - I know intellectually the calmer my brain, the better my immune system, the fewer viruses and symptoms

[@PainFreeYou]

I don't believe "the" virus directly affects our immune system. The danger we perceive from Covid raises the danger signals which can increase pain. You are on the right path. These two videos will help. Perceived Danger Pain: kzbin.info/www/bejne/qp-4Z354dttonMk Consistent Messages of Safety: kzbin.info/www/bejne/a4TWfKF3nKappLs If you want some direct help, I have a video course and group coaching program: PainFreeYou.com/join - for details

[@24switzer]

Slowly working through videos from our 1:1 coaching call This one is one of my favs :) P.s I’m getting my life back .. indifference and mindset and living your life .. key take always forsure !!!

[@PainFreeYou]

Love it. Yes, many people have enjoyed this mindset video.

[@mindful__gardener]

In the past 4 months of hell, These past 2 days I've been able to somewhat enjoy my days calm, because of your videos. I dont wanna jinx it. Seems to good to be true.

[@PainFreeYou]

It's not too good to be true. You can stay calm. :-)

[@joehondacivic]

Dan I gotta get this!!! What happened to me!!

[@PainFreeYou]

Watch the fast start playlist videos. Take notes. That likely explains it all. DansFastStart.com

[@meganobrien1019]

Thanks Dan 🙌🦄🌞 really needed this today! Have been making tiny improvements but having a bit of a road bump at the moment, great to hear this message and get outta my own way again 🙌 your videos really make a difference !

[@PainFreeYou]

Wonderful!

[@MrChronos1971]

Looked back and found this gem. Thanks, friend.

[@PainFreeYou]

Glad you enjoyed it.

[@briannavega3085]

Probably the best video ever. Spoke straight to me. I freak out and want to control everything stress about everything. But wonder why I can’t get ride of pelvic pain. Hmmm lol I can careless about the pain but my stress behavior hasn’t changed.

[@PainFreeYou]

This video puts it all together for you. But Mindset is absolutely key. kzbin.info/www/bejne/aaetmHWkp815qpo

[@jenniepeterson4214]

Thank you for this. I needed to hear this today. 💓

[@PainFreeYou]

Awesome - glad you found the video.

[@arthurlockwood8735]

You got a plane up there. And a bird thanks 🐦✈️🇬🇧😎🙏

[@akapatience5571]

I'm in a decent place today regarding healing but if I would have watched this a couple of months ago I have to say this would have triggered me...just saying

[@PainFreeYou]

Thank you for the feedback. I'm curious... What about it is triggering?

[@akapatience5571]

@@PainFreeYou I've had CRPS for 5 1/2 years in my left foot and I was completely non weight bearing for 5 years. ( I'm sure you can imagine the disability aspect) Trying to walk again has proven to be very taxing, physically and emotionally. You mentioned the folks that you can pick up on the anxiety/tension/freak out in their comments...these are the folks that still aren't getting the mind concept aspect...they are desperate, fear based, focused on a mission...if you're desperate to get rid of pain/symptoms, it's too important, your brain isn't going to let go of the symptoms or pain... This describes me on some days and a couple months back this was me every day...this was the first time in my life I actually wrote an apology note to my loved ones because I just didn't know if I could make it through the night a couple times...you know the black and white thinking. In my head it would have taken me to: If I don't "get it" by now I'm never going to "get it" (I've had Sarno's video/book since a stint with sciatica in the 90's!) I wasn't in a place to be able to think "I'm safe, I can choose not to care about the symptoms" or to think whatever it is, it is and that's ok. That's why I mentioned I would have been triggered. My brain would have focused on: ..."your brain isn't going to let go of the symptoms or pain" I do appreciate your channel and what you do here. I also appreciate you being curious about possible triggers. Thank you

[@g.siporin4000]

Fear says what if. Faith says even if.

[@PainFreeYou]

Love that.

[@rajbilla76]

One of your most impact videos I've watched! 👏🏽❤️🙏🏽✨

[@PainFreeYou]

Thanks you Raj.

[@maatjederegt7434]

Very helpful Dan. Thanks!

[@PainFreeYou]

Glad it was helpful!

[@FAMA514]

Hello sir im experiencing it for 1 month but now im getting it

[@nicolasmoreau3434]

Very insightful, not only for pain, but all unwanted sensations we might encounter in life! Great!

[@PainFreeYou]

Yes! Thank you!

[@athena8870]

Thank you Dan, you are a savior. God bless you ❤

[@andreaskaalbyhjortskov8813]

Hey Dan I commented on one of your videos a couple of weeks ago. Basically I found out I have thoracic outlet syndrome that has given me these symptoms in my forearm but the funny thing is that its not that bad at all. I have no atrophy or something like that (which is normal for this kind of injury when nerves are compressed) and an expert said my nerves functions pretty much normal so there isnt anything permanent and she couldnt understand when I told her about my pain and actually asked me about tms. My brain literally made the symptoms and pain from the injury 100 times worse than it actually is. Its quite funny to think about. I gotta focus on healing this injury but still not let the brain get the better of me so I can still enjoy life and do some of the things that I actually would like to do as its not that bad. Thank you again for you and your videos. It has literally saved my life (for now at least) ;)

[@PainFreeYou]

Thrilled that I have been able to help. Thank you for sharing your story. If your brain can make the pain 100 times worse than it actually is, the brain is capable of eliminating the pain completely. Don't attach yourself to this "diagnosis". Teach the brain that your body is fine and you can recover completely. Trust the body to heal from any true injury. It always does.

[@andreaskaalbyhjortskov8813]

@@PainFreeYou Exactly. Small baby steps :)

[@themistersmith]

Could it be that those who don't care about their pain are not in as much pain as those who are in the freak out mode? This may not be a question that is possible to answer but it is something to think about. Pain, in many ways, is subjective in that some people have a tolerance than others. Some people almost faint at a pinprick will others can endure a lot more, such as athletes.

[@PainFreeYou]

Everybody is different. But even those struggling with level 10 out of 10 pains had success by not giving the pain too much attention and power over their lives. They had to teach the brain that they didn't care if they hurt or not. Yes, this is very challenging, but can absolutely work wonders. Make indifference something you work towards, regardless of your pain levels.

[@themistersmith]

@@PainFreeYou Oh, I had a long reply and lost it and don't like typing it back in -- lol

[@ridehorse6341]

Thankyou,i just had a bad day,was really nice to hear your voice and thoughts which I am absorbing like a sponge

[@PainFreeYou]

Glad I could help. A focus on teaching the brain safety is how so many people are reversing their symptoms. My fast start playlist is a great way to understand how all of this works and what to do about it. kzbin.info/aero/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H

[@Russellrodberg]

Wonderful, maybe we need to set our mind to mind set as default. Thanks Dan

[@PainFreeYou]

Absolutely!

[@jerrylee8540]

any one ever feel or go through a period in recovery where you start to actually feel your making progress, putting in the work, not just understand the messages but fully accept - but your brain starts elevating anxiety like it does not want to relax or give up “control”.

[@PainFreeYou]

This explains it: kzbin.info/www/bejne/h4nFlq1sdsSlp6M

[@rahulariansenator]

thank you DAN!

[@joaniemiller4362]

That’s when I was doing my best keeping my mindset of not giving a crap . I got sidetracked tried to analyze it too much. But I’ll get back on track, thanks again. My reactions needs to get back to chill mode. Choose chill lol

[@PainFreeYou]

Chillax.

[@zrod6348]

I try this but my migraines just stay for a few hours and I take a lot of medicine. I train mma so I know how to breathe and keep myself calm under uncomfortable situations and I have faith in God and trust in him, I don’t try to beat the pain or symptoms I don’t mind it I will get through it but it’s been 3 weeks now with 3 hour migraines and no over the counter or relaxing helps. I’m just ready to go back to normal how longs can concussions last should I be concerned?

[@PainFreeYou]

If you have had a recent head injury - please get checked out. I am not a doctor and cannot advise regarding concussions. Once cleared of anything significant, the suggestions in this video are what I believe can help teach the brain not to give us pain. kzbin.info/www/bejne/aaetmHWkp815qpo

[@victoriamat6384]

I feel my symptoms less when I’m not at work ( my body’s less tense) but once I get to work I feel my symptoms non stop. How do I go about it? How do I keep calm and relaxed at work?

[@PainFreeYou]

It's a matter of teaching your brain that work is not dangerous. Experiment with visualizations before you get to work. Imagine having a great day and a positive outcome. Right now you expect the pain and it shows up as expected. kzbin.info/www/bejne/joSbhmaYg52YZ8k

[@arthurlockwood8735]

Thanks good one man. Tar 🙏❤️👌🇬🇧😎 like it. From Lancashire England UK pendle witches country fantastic gratitude

[@wesleyfd1]

Ive been struggling with chronic pain for over a year now.. M 32 years old. Been doing alot of mental work thanks to your channel and a few others. I finally managed to break a huge barrier yesterday when I was able to ride my motorcycle over 2 hours. Sure i had some pain, but it was managed with some good music in my helmet and singing along. Its all about that mindset. that barrier in my head has now been moved. Slowly but surely doing things that used to bring me joy. Healing is work. it takes time... Thanks for he channel.

[@almabobi]

You are amazing. Everything you say is so accurate, thanks so much.

[@PainFreeYou]

Wow, thank you!

[@hallinasjournal7795]

Thank you so much Dan as always. These keep popping up for me and I find so many gems!

[@PainFreeYou]

Great to hear!

[@TheYogaDawg]

Nailed it.

[@KeithWilsonVideo]

I’d like to see you do a video on air hunger.

[@PainFreeYou]

I'll add it to my list.

[@KeithWilsonVideo]

I’ve tried affirmations, meditation, deep breathing, but I just can’t stop ruminating this damn anxiety.

[@PainFreeYou]

@@KeithWilsonVideo Simply put, you don't have to believe your own thinking. kzbin.info/www/bejne/d2e9Z36FbMdjoqc Also, anxiety is not a new problem to solve. kzbin.info/www/bejne/aJK6fHV-e9CchtU

[@veerle_66]

❤ Thanks for the reminder 🙏

[@PainFreeYou]

Any time!

[@kirbywider8792]

Love it!! Thank you!!

[@PainFreeYou]

You are so welcome!

[@derekcooke3383]

Love this guy

[@PainFreeYou]

Thank you Derek.

[@tina_820]

Brilliant as usual. Booooom.