Painful Broken 400 meter workout

2x 250x150 1 min rest, 8 min rest between set
#400meter #endurance #faster

[@sav6836]

The clip of you on 2:27 had me dead bra

[@doudleyJ]

Why’s that? 😭 Sped it up a little

[@marley8684]

😭😭

[@mannatbhatia2925]

Bro I think you did 250 not 350

[@doudleyJ]

Right, what happened was our workout supposed to be 350+50 but I changed it to 250+150 so I could work on my speed, cuz naturally I’m gonna run a 250 at a faster pace than I would for a 350, I don’t know how I didn’t noticed I was saying that, thank you

[@loafesmhh]

make sure you're keeping those feet dorsiflexed an easy way to tell is if your souls are to the sky or not try to keep the soles shooting back not up

[@doudleyJ]

I appreciate the tips, I used to do that then I noticed I cut my backside short, and I didn't push off the ground. when I watch fast people and pros I notice their souls do face the sky, I think as long I land with the knees together and step over my knee I dont need to force the dorsiflexion, Thank you for the feedback

[@haventseenhim]

@@doudleyJhonestly agreed, i do believe fine tuning form is good but at the end of the day if you are going to run slower bc of wasting energy focusing on contracting and forcing dorsi flexion sometimes it hurts more than helps imo. good vid 👍.

[@doudleyJ]

@@haventseenhim true, I think dorsiflexion in sprinting is questionable like after the acceleration when I watch the pros I see more of a natural ankle, than dorsi flex, I might be wrong that might be just my point of view, and thank you

[@atticusking5020]

ay what the time bro

[@doudleyJ]

I didn't time this workout, def should’ve next time I do a broken 4 I'll make sure I set times for me to hit base on what I want to run in the 400.

[@999kaheem]

i can hear you but cut your mic up a little bit more

[@doudleyJ]

Thank you for the feedback working on that

[@xevastrofy]

400 time?

[@doudleyJ]

52.53 injuries 😑, looking forward to changing that this weekend (conference)

[@xevastrofy]

@@doudleyJ dang nice one I run a 56 in 7th grade

[@doudleyJ]

⁠@@xevastrofy​​⁠ 56 in 7th grade 😲 that’s movin keep it up bro 🔥

[@bruhblocks2218]

@@doudleyJ fr

[@bruhblocks2218]

@@doudleyJ Ay, always keep pushing those injuries aint gonna hold you back

[@-jayaSaisubash-mq5mk]

yo bro how are you doing man?? i am from india can i get ur Instagram so that we can have a chat there i am also a 400m athlete ❤

[@doudleyJ]

I'm blessed man thanks, that sounds good It’s @DoudleyJ_