I can't say for sure, but I definitely feel the difference when I run. My top speed is better, my hips move more smoothly, and I haven't had any more hamstring injuries since I started doing it- most hamstrings injuries are due to bad hips.

Definitely, it forces you to run on the toes/ball of the foot, which is essential for early acceleration

Using a sled feels effective, but I find it more power when I drag the weight vs The band feels much better for proper form, explosive speed and power. I feel more explosive with the band compared to the sled.

I just thought about this, If your start is weak with no power use the sled, if you feel like you have some power but your first couple steps are slow resistance will get the job done

Just enough to force you to drive and push forward, so basically the sweet spot between trying stop you and letting you just run. hope that make sense

@doudleyJ Fanks man. I know it's important to get the wesistance wight when doing my spwint twaining.

straight up facts, you can have 4 slow guys and still have fun and enjoy the pain together vs the 4x1 4 slow guys it's over. "trackaholic" is 🔥

Thank you brother, I appreciate we getting better together

Thank you, That’s why I took my time and make those videos we here to improve 🤝🏾

Thank you!

I’m happy you find it helpful, more coming!

what do you mean, put a band on each ankle and do the same thing?

Thank you Dr.Tang 🙌

Real, Thank you bro, I wish the same for you

I mean sprint fast and jump high are correlated, you better be jk cuz we gonna have to work on that 😂

@@doudleyJ i am lol

I'm blessed man thanks, that sounds good It’s @DoudleyJ_

I didn't time this workout, def should’ve next time I do a broken 4 I'll make sure I set times for me to hit base on what I want to run in the 400.

4x1 can be lit when there's chemistry and the speed from all 4 legs

Thank you Coach, you just gave me an idea I need to add to my training, So basically like a sled sprint for 30m, then take off the sled sprint for 30m?

all day, especially you be anchoring 🔥

Especially if it's under the lights

Fr especially since it is the last event, there's no leg left it's all heart, and how competitive are you, do not necessarily need to be the fastest to run a great leg

fr

Nuh uh

Fact, its sucks but part of sports, recover aint the harder part, the hardest part is going back to the level you were, which’s extremely hard, tendon also take longer to recover than muscles, but you got it tho, make sure you're doing your rehab, sleep, eat right, hydrated, and take care of it, the body is made to heal itself over time.

Love from India 🇮🇳

Thank you for the feedback working on that

Why’s that? 😭 Sped it up a little

😭😭

I appreciate the tips, I used to do that then I noticed I cut my backside short, and I didn't push off the ground. when I watch fast people and pros I notice their souls do face the sky, I think as long I land with the knees together and step over my knee I dont need to force the dorsiflexion, Thank you for the feedback

@@doudleyJhonestly agreed, i do believe fine tuning form is good but at the end of the day if you are going to run slower bc of wasting energy focusing on contracting and forcing dorsi flexion sometimes it hurts more than helps imo. good vid 👍.

@@haventseenhim true, I think dorsiflexion in sprinting is questionable like after the acceleration when I watch the pros I see more of a natural ankle, than dorsi flex, I might be wrong that might be just my point of view, and thank you

52.53 injuries 😑, looking forward to changing that this weekend (conference)

@@doudleyJ dang nice one I run a 56 in 7th grade

⁠@@xevastrofy​​⁠ 56 in 7th grade 😲 that’s movin keep it up bro 🔥

@@doudleyJ fr

@@doudleyJ Ay, always keep pushing those injuries aint gonna hold you back

The pogos you can do them anytime because it’s low intensity, for the hurdle hops and the death jump I usually do them on my ploys day or superset them with a gym exercise not on a crazy leg day tho, hopefully that helps

Maybe around 3 sets 10 repd

Pogos 3x25, death jumps 3x5, the hurdles hoops 4-5 hurdles 3 times, im progressively trying to add more hurdles. Take like a min break in between.

@@doudleyJ thanks I really appreciate this 🙏🏾

Of course we getting better together

Right, what happened was our workout supposed to be 350+50 but I changed it to 250+150 so I could work on my speed, cuz naturally I’m gonna run a 250 at a faster pace than I would for a 350, I don’t know how I didn’t noticed I was saying that, thank you

Yessir we getting better together 📈

Thank you, I appreciate the feedback ❤️

Thank you! I appreciate it

To be honest you don’t need any fancy equipment, wall drill are great, bounding, broad jump will definitely help 10000%

fancy..? there are sleds that can cost like 50$ on amazon, and half of this stuff you can pretty much do with a wall and a resistance band (cheap af).

true, getting creative save money

Yessir, no way!

yoo Sam and tyrel use to talk about you, Drop your insta!

Facts, which make the shin swings forward too early I been working on that myself, the basic are overlook, must Athletes don’t know when to contact and relax the hamstrings, thank you for pointing out the resistance band, I used to do it with cable

@@doudleyJThen Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the Holy Ghost Acts 2:38

Getting better together 🙏🏽

Thank you, gotta start celebrating small victories

Facts, most people force the Dorsiflex and land on the ball of the foot(including me sometimes) but really a neutral ankle is the best which easily allow you to land on your toes and push, great tips

​@@doudleyJ If a person is on the balls of the foot and their toes that is the combination for contact for sprinting. Facts.

how does one fix that

@@Antoniobodemannband walk, sled walk, and sled pushes will put you body in the position where only your toes are on the contact with the ground to push foward

Yessir

Thank You Fam I appreciate it

Thank you brother 🤝🏽❤️