How These 5 Athletes Broke Their PB!

[@TheSprintProject_]

Feels good to be back! Enter the giveaway: www.thesprintproject.co/Olympic-Speed-Giveaway Free Speed Workouts: speedblueprint.com/

[@skygazer02]

I have a question, pkeade I need answer. Skinny ankle = small Achilles Moment Arm = More force production = fast speed So, if I have a big medium Tendon moment arm, Can I make them smaller by training or I am cooked? I used to be obese now im bout 18% bodyfat. Just started training sprint seriously like 6 months ago

[@ArsalZahid62]

I’ve been trying to improve my sprinting over the past year. I dropped about 15kg of fat, attended sprint trainings, workout out, etc. About a week ago I ran 100m in 15.07 second at the age of 16. I think I’m going well, I’ll try to improve even more. Thanks for this video!

[@Y0ungKingT]

It’s good that you’re trying to get better but a year of training and you ran 15 seconds? Are you sure it was timed properly?

[@ArsalZahid62]

@@Y0ungKingT I wasn't training seriously all of past year (But I was getting fitter). I couldn't find time to go to the park and run. Between december and march, I was attending cricket trainings and games on a regular basis -- eventually I got a lower back injury (so I rested for like a month). When I started doing sprint training twice a week, my lower back pain came back after like 4-5 weeks. And I didn't train until my run (my back is okay now). But I'm quite happy with my 15 seconds, I was probably slower last year despite coming 3rd in my race (This year I came like 5th or 6th but I think that's just because there was more competition).

[@Y0ungKingT]

@@ArsalZahid62 ohhh ok. It’s really good that you’re still pushing. I was just a bit surprised at the time but knowing the backstory behind it it makes sense now

[@Aspect_Finasta12]

I am 13yr And I run 14.67without any training

[@Brxx_11]

FINALLY AFTER SO LONG I THOUGHT YOU WERE GONE FOR GOOD

[@wyndell300]

No not gone, KZbin shorts. And videos on Instagram😊

[@MemeSTudios-k1t]

Finally ur back!🎉🎉

[@TheSprintProject_]

It was about time

[@Lucio-gy1go]

OMGGG FINALLLY LONG VIDEOS BEEN WAITING FOR MONTHS BRAH

[@marklego4750]

Thank you for the great content you helped me realize i had short sprint syndrome and also needed to work on stiffening my ankle among many other things thank you

[@marklego4750]

I am going to start tracking my times

[@dennisrobinson8008]

Excellent demo of 400m guys who are actually speed limited, and improving their 40 yard and 100m improved their 400m. I have the same belief system on this.

[@wyndell300]

Excellent excellent 👍🏽😊

[@dennisrobinson8008]

@@wyndell300 Those guys could've wasted years even trying to get that time drop when the issue was not enough base speed.

[@mr.judicious8540]

Bro better be back permanently lol we need the uploads

[@cronin8524]

good to have you back!

[@Anonymous-jy3ek]

So happy ur uploading !!!!

[@RT.unkown]

the legend returns

[@Leonidas-eu9bb]

It seams that the posteiror chain achilles and hamstrings are really really important for running/sprinting speed. I ones had a great phase with PB for a short period. Then i lost the speed for some reason. I thought a lot what did i do. I remember i was very fresh because i don't do any lifting but mostly core work, quick multi jumps and sprints with low volume.

[@wyndell300]

The athletes that have had the most success that I have coached. like Christina setting the American record, and Andrew winning high school state champs and setting all of the Sprint records for his high school. along with Michelle Parker the fastest 12-year-old in the world when she was 12, all have this one thing in common. and that is they all follow my coaching direction to a capital T. All the way down to how many minutes between sets what they eat and what they should be thinking about before and after competition. Wyndell Dickinson.

[@sully9937]

Welcome back!

[@AngeloRugwiro]

Great video but I have a question that's debated a lot should the heel touch the ground when sprinting at top speed

[@UmarAli-ys7xm]

😢missed your content 🥲🥲

[@jrmusic9782]

Hello Cesar, I wanted to ask if i could use ai(copilot) to generate personalised sprint training which can can get me from a 16.15 100m to a sub 12 in a years time. Thank you, Jack

[@TheSprintProject_]

I don't think you need anything complicated to improve from 16.15 100m

[@jrmusic9782]

@@TheSprintProject_ So you think copilot, a free AI program by Microsoft is not too complicated or too complicated?

[@theloafy]

@@jrmusic9782It’s not that copilot is too complex or simple, but you can get 100m times down from 16 to 13 easily if you simply just go out there and sprint any kind of reps. I used the speed blueprint for improving my times but I think it’s more built for when you hit the sub 13 mark. I’d prolly stick to just working on proper form first, then use that training to start doing reps on the track/field, maybe 4x60s on one day, 3x200 on another, and 10m starts after those. You can use any excess days for rest, but if it’s not needed I’d prolly do a small amount of plyometrics or hit the gym. (Credibility: HS Varsity Sprinter, went from 12.62 to 11.96 just using this training in the off season) Hope this helps!

[@AureyT.]

@@jrmusic9782 I get the hype with AI, but when it comes to sprint training, it's pretty far behind; especially the free models

[@doppelgangersmoppelganger9883]

@@jrmusic9782you could literally just sprint multiple times per week with decent nutrition and your times will drop

[@skygazer02]

I have a question,I need answer. Skinny ankle = small Achilles Moment Arm = More force production = fast speed So, if I have a big medium Tendon moment arm, Can I make them smaller by training or I am cooked? I used to be obese now im bout 18% bodyfat. Just started training sprint seriously like 6 months ago

[@JacobParvin-vk3fb]

Can you please do a video analyzing Florence Griffith joyners sprint form

[@JamieField-ur6lw]

How would you go about working with a decathlete

[@arandomguywholikesfootball5119]

Hi Cesar, i received your newsletter about tendon strength a couple days ago ant want to asi what kind of exercise would help to strengthen the rectus femoris tendon ( i had a small tendinopathy in the rectus femoris tendon that attaches to the pelvis ) Thanks a lot 👊

[@LIL_flips]

How do you improve top speed if you are a shorter sprinter

[@wyndell300]

learn what to do to improve short sprint speed, by joining the Sprint club.

[@LIL_flips]

@@wyndell300 bruh 😒

[@feuz997]

What app did tou use for recording the time

[@John.B3rnal]

🔥🔥

[@marioscicluna6057]

@TheSprintProject_ considering becoming a member for my 15 yr old daughter. However I need to ask something before but cant find any contact details on the website!

[@MurhsiziJessica]

Great advices by mr.bolt

[@ZakOnTrack]

I learned so much about sports science from this channel

[@ArthurMilne99]

Does actively driving your legs straight down into the track make you faster? would love to know. :)

[@ck23235]

hey how do i improve stride freq

[@fransciscachiemeke4147]

Bro where u been great vid but I can't do the free shit not in USA

[@lone123-b2h3]

Bro,plz make video about how to qualify in European games and european athletic championship seperately?? And keep it up u r doing nice work..

[@froilanlansangan2]

Nice

[@TheSprintProject_]

Thank you

[@antares7860]

Bro I tried to log in in ur website but it's always showing invalid email or password even tho if I put it correctly

[@ems1677]

Hello bro how are you doing, i need your kelp. From the beginning of the race till 70 meters I smoke people easily but in the end I can't keep my speed I get tired and decelarate. I'm actually really good at long distance running, so I don't understand why I get tire in the end and end up not being able to maintain my top speed longer. Hope you can help me with it, thanks love your vidoes

[@TheSprintProject_]

Send me a message on instagram I got something for you @sprintclub.co

[@NolaxSossy]

Plus la vitesse maximale est élevée, plus la vitesse sous maximale l'est aussi

[@edreyneres8789]

No way you comeback..

[@TheSprintProject_]

Yes indeed ;)

[@jeremyJTrack]

Hi I’m in 8th grade and run 11.87 and 23.40 could I get to 22 if I train hard enough and hopefully 11.50?

[@alexandersokwala2509]

Of course, you aren't even an adult yet

[@j.j.salazar595]

Clyde Hart would disagree with most of what you are saying. Read the book “Breaking Down the Wall”.

[@BryanOwens-pj7uf]

How you take a year for one upload!

[@TheSprintProject_]

I couldn't find the upload button

[@BryanOwens-pj7uf]

@@TheSprintProject_ lmao

[@wyndell300]

😂😅 stop it has not been a year it's only been 11 months and 25 days😊

[@BKD639]

​@@TheSprintProject_finaly you find that bouton

[@jellybeans3974]

My coach would never 😔

[@GetFaster39-lr7im]

Tuff

[@GenivalTorresGalino]

Ok então vamos combinar

[@AbdulRahim-cu7y]

Hey! are you looking for a video editor for high-quality edits? let me know, if you’re interested.

[@TheSprintProject_]

Send me a dm @ sprintclub.co

[@saibroyt3612]

Bro I am from India and my 100 m dash is 11.68 seconds but I want to increase more than that to break my school record please make an video on this

[@MilanDawn]

Do hills

[@saibroyt3612]

Bro I am from India and my age is 14 I want to increase my speed and my speed for 100 m dash is 11.68 seconds can you make one video to increase speed without equipments please😢

[@MurhsiziJessica]

But for me it always a big back

[@SheffKane]

W