पैर की मोच के दर्द को कैसे ठीक करे। पैर की मोच को कैसे ठीक करे। Exercise for ankle Pain.

पैर की मोच के दर्द को कैसे ठीक करे।
पैर की मोच को कैसे ठीक करे।
पैर मे मोच आये तो क्या करे।
ankle Pain treatment in hindi.
पैर की मोच को कैसे ठीक करे हिंदी।
मोच को ठीक करने का घरेलू उपाय।
ankle sprain treatment.
ankle Pain treatment.
Exercise for ankle Pain.
#anklesprain #ankleinjury #anklepain
पैर मे मोच आये तो क्या करे 👇 • पैर में मोच आने पर क्य...
मोच आये तो तुरंत यह करे 👇 • पैर में मोच आने पर क्य...
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youtube channel Link: / recoupphysiotherapyand...

[@yashobantadash6670]

Very important exercise for all !

[@DrSunilbaghelPhysio]

Thank you🙏❤ keep supporting

[@mdmeraj1136]

Sir mera pair me ancle pain hua or thoda shi hua exsasege se fir whi uper bda sa gurra yani bal tod ho gya iske karan bahut jada dard de rha. To kiya kre. Exasase krna band kr de gurra ke karan jada dard hai

[@DrSunilbaghelPhysio]

Ha band kar dijiye

[@adiljanjua1737]

Sir mera paon twist huway 8 months guzar gye hain lekin abi aisa lgta jesy puri tang mn khichao hy .. doc ko check krvaya hy wo kehta hy surgery ho gi bone spurs ban gya .. i m very worried sir mn kya karu

[@DrSunilbaghelPhysio]

Consult physiotherapist once

[@Krishna_Newai]

Sir aap to easily kar sakte ho per hame PTA hai kitna pain hota hai😢😢

[@DrSunilbaghelPhysio]

Moch me dard to hota h.

[@Krishna_Newai]

@@DrSunilbaghelPhysio yes

[@asadalam9286]

Sir flexible flat foot pa ik detail vedio bna doo . Plz I am your big fan. Love from Pakistan

[@DrSunilbaghelPhysio]

Thank you so much. I will try to make

[@droidplace]

Sir 3-4 months phke hua tha 1 months phke theek tha parso ball lag gayi leather ki uske baad dare ho rha hai ankle main

[@DrSunilbaghelPhysio]

Sweling hai to barf se sikai and rest

[@kalpanajohn2358]

Sir mere pair mude 1 month ho gya hai pain bhi itna nhi hai bss jyada chlne se swelling aa jati hai. Kya kruu mene x ray bhi nhi krvaya.

[@DrSunilbaghelPhysio]

Ankle binder ka use kare. Aor ye exercise kare. Isse bhi na ho 1 month me to physiotherapy karwaiyega

[@chandrakantraj2657]

@@kalpanajohn2358 thik hua bhai tumhara please reply

[@rittikkumar2627]

Sir lower back ko strengthen kaise kre kuch exercises bata djiye or din mai kitni baar kre

[@DrSunilbaghelPhysio]

I will make video on it

[@gautambhai2628]

Sir mai kareeb 13 din pahle long jump krte hue gir gaya tha toh mera pair mud gaya tha or kaafi sujan aa gai thi, fir mai chot lagne ke 3 din baad apne yahan ke physiotherapist se dawa li kareeb 6 din uske baad sujan bhi kam ho gai fir unhone kaha ki normal thoda bahut chal sakte ho , lekin mai jab normal chala tabhi fir Sujan aane lagi maine x-ray bhi karbaya hai usme koi dikkat nahi hai, ab aap btao mujhe kya karna chahiye

[@DrSunilbaghelPhysio]

Ye ligament aor manspeshi ka hai. Ye exercise kijiye

[@gautambhai2628]

@@DrSunilbaghelPhysio but sir mai sikai thandi Karu ya garm, mere pair ki sujan ab 10% rah gai hai

[@chandrakantraj2657]

@@gautambhai2628 Bhai tumhara thik hua kya mujhe moch aaye hue 56 din ho gya chlta hu to avi v dard karta hai Thoda apne bare mein v batana

[@thalkedarstudios]

Sir Mera pair kal night me muda hai left leg bahar se andar ki taraf muda hai aur swelling hai abhi ....

[@DrSunilbaghelPhysio]

Barf se sikai kijiye

[@thalkedarstudios]

@@DrSunilbaghelPhysio ok sir thank you... continue kr rha hun...

[@techultraworld2312]

Sir mera ankle sprain huye 2 week ho gya college gaya ek din to swelling badh gaya ek din bad 15% swelling hai kya karana chahiye please tell me sir Kya mujhe exercise karna chahiye

[@DrSunilbaghelPhysio]

Ye exercise 👆 kijiye ankle support use karna h subah se sham

[@sahibashaikhmakeupartist]

Sir mujhe moch aai hai to kai log kehte hai ke moch baithana padta hai kya ye sahi hai ?

[@DrSunilbaghelPhysio]

Nahi

[@AshadKhan-bu1gi]

Sir mera pair mude 2 saal ho gya par ab bhi bahut dard rhta hai har time aur agar kahi uche niche road par chal lete hain ya fir doudne lagte hai to dard badh jata hai sir please mujhe is excercise karne se permanently aaram mil jayega please sir mere comments ka answer kijiye sir please

[@DrSunilbaghelPhysio]

Ha ye exercise kijiye aor sath me halke garm pani ki sikai subah sham

[@AzraHayat-p3i]

Sir mera pair mude 3 saal ho gya hai par ab bhi sujan hai aur dard bhi rhta hai chlne mr me problem hoti hai ladkhadhat rhti hai sir mai bahut pareshan hu btaiye kya kru x ray bhi karvaya hai par x ray me kuch nhi aaya please koi meri help kardo

[@DrSunilbaghelPhysio]

Vidoe me bataye anusar exercise kijiye. Na thik ho to physiotherapy karwaiye

[@learningloop96]

Sir 20 day jo gya ..chalta hun to ab bhi thoda pain hota h...sir please help 🙏

[@DrSunilbaghelPhysio]

Ye video follow karo

[@vikram3713]

Sir, pair me moch aake ek hapta hua Xray report me bone crack or kuch nahi calcium and enjoflam goli chalu hai magar swelling subah kam hoti hai bad me thodi badh jati hai din me.. Kya ye excersize swelling me kar sakte hai kya? If yes then din me kitne bar karna hai. Please suggest..

[@DrSunilbaghelPhysio]

Yes. Din me 2 baar halke garm pani ki sikai ke bad

[@PuspendraYadav-k1b]

Sir yah exercise din mein kitni bar karni hai

[@DrSunilbaghelPhysio]

Din me 2 baar kar sakte g

[@mamtatoppo-qs6ym]

2 din ho rhe hain , swelling nhi hai pr joint mein pain hai, normal chal pa rhe hain pr running ya kuch aur event karenge to dard badh sakta haii 10 din baad hamara physical test hai kuchh solution bataiye sirr😢😢😢😢

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iH3QfaVvoLZredUsi=U2Q6v-lBL4fex9iE Ye try kar skate hai. Load shift karne ke liye. Aor physical tak rest kare.

[@Messamacademy]

Same here😢

[@Messamacademy]

Same here😢mera bhi 20.ko physical h ib main

[@Messamacademy]

Same here😢

[@AmarRaj-f4l]

Sar thik ho gaya na😅😅😅

[@DrSunilbaghelPhysio]

👍

[@chandrakantraj2657]

@@AmarRaj-f4l bhai kitne dino me thik hua please reply aur kaise thik hua?

[@chandrakantraj2657]

@@AmarRaj-f4l kitne dino me thik hua Bhai please reply main bahut pareshan hu

[@PuspendraYadav-k1b]

Sir yah thyroid tube kaha per milta hai sir please reply

[@DrSunilbaghelPhysio]

Online

[@sunandasarode580]

Sir mujy bhi kardard aur puri tangmydard ratha hy my apka clinik kha hy sir my ana chati hu

[@DrSunilbaghelPhysio]

Indore MP

[@PuspendraYadav-k1b]

Sir mujhe pair mein exercise karte samay chat chat ki awaaz aati hai takane ka size chauda ho gaya hai sir please reply 🙏😢

[@DrSunilbaghelPhysio]

Ankle binder ka use kro

[@PuspendraYadav-k1b]

Ankle binder kya hota hai sir 🙁

[@sjain20jain44]

Y rubber band kha milega

[@DrSunilbaghelPhysio]

Online

[@Ritika_Gulati]

Sir mera pair 2 weeks phle mud gya tha maine patti krwali 3-4 per thik ni hua bhut pain hai or pair bhut akad gya hai side turn krne per bhut pain hora hai

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye ho jayega

[@kingswagger571]

Sir koi meds h iske liye

[@DrSunilbaghelPhysio]

Nahi medicine kewal dard ko kam karegi. Recover nahi

[@kingswagger571]

@@DrSunilbaghelPhysiook 🫡

[@shivbholikumar7433]

Sir,pichle 12 days sai ankle sprain chal nhi pa rhe haii and pair zameen pai rkhne pai ankle ka inner portion dard dai rha haii?? Kya isme yeh exercise kar skte haii

[@DrSunilbaghelPhysio]

Ye kar sakte hai.

[@shivbholikumar7433]

@@DrSunilbaghelPhysio sir, kitne din mai chl paunga .Doctor nai bola hai ligamnet damage hua and then plaster kiya tha jo ki 1 week mai hta diya uske bad bhi chl nhi paa rhe haii.Abhi bas crep bandage apply kr rhe haii.kya krna chaiyhe plese suggest

[@ankurrathva9829]

Sir mene 2 month ho gya abhi bhi normal dard hota hai

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@chandrakantraj2657]

Bhai tumhara thik hua kya mujhe v 2 month hone wala hai bhai reply

[@SaniyaShaikh-nv5ru]

Sar 8 din se payr me sujan aayi he moch ki vajah se

[@SaniyaShaikh-nv5ru]

Docter ko bhi bataya thiek nai ho raha hay

[@DrSunilbaghelPhysio]

Barf se sikai kijiye.

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/iH3QfaVvoLZredUsi=73G0SW9w4NzNFG4T Aor ye kijiye

[@bheemsinghrajpoot1]

सर जी फिस कितनी है आप की ऐक दिन की 🇮🇳🙏

[@DrSunilbaghelPhysio]

Case ke according rehti h

[@rameshwarchitte]

Sir pain jaane ke baad bhi sidhe chalne mein dikkat kyu hoti hai?

[@DrSunilbaghelPhysio]

Kyoki gait change ho jata hai. Aor kai bar manspeshi bhi weak ho jati h

[@rameshwarchitte]

@@DrSunilbaghelPhysio to sir iska koi ilaaj

[@chandrakantraj2657]

Sir mujhe ankle sprain hue 50 days ho gya chlne pr bahut dard kar raha hain Aur kaise thik hoga

[@DrSunilbaghelPhysio]

Ye exercise kijiye. Na ho to physiotherapy karwaiye

[@MuskanKhatoon-f9h]

Sir thik ho jayega n

[@DrSunilbaghelPhysio]

Ha.👍