पैर में मोच आने पर क्या करे. पैर की मोच कैसे ठीक करें. ankle pain relief home remedy.

पैर में मोच आने पर क्या करे.
पैर की मोच कैसे ठीक करें.
Is it OK to walk on a sprained ankle?
How long should a sprained ankle take to heal?
Can a sprained ankle heal in 2 days?
Can you heal a sprained ankle at home?
Is hot water good for sprained ankle?
Can an ankle sprain heal in 5 days?
ankle pain relief home remedy
#anklepain #ankleinjury #anklesprain
By Dr. Sunil baghel PT
watssap 9229999978
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@ajaykrishnaojha9101]

Very useful presentation. Thanks a lot for supporting lecture.

[@Drsunilbaghelphysio]

Thank you so much 🙏

[@ManojKumar-go5hv]

😊 Tu up to n.w WT teeth FB SB can cm CV ap😊😊😊😊😊😊😊😊😊😊😊q😊😊😊😊a😊😊😊😊😊😊😊

[@amitmishra01]

@@Drsunilbaghelphysio meri pair ki chhoti wali ungali me moch aa gai hai.

[@chhayapohare7323]

Mere pair me moch aai hai plaster laga hai jo jankari aapne di hai ekdm sahi di hai yahi sab bate dr. Ne Muze batai hai video bahot achha banaya hai...

[@Drsunilbaghelphysio]

Thank you so much ❤

[@dildbollywood2408]

Mere pair me sujan h kya plaster lagega me to Ghar pe hi thik kr raha hu rest krke

[@sudhansukumarsudhansukumar8333]

बहुत अछा लगा हमको एक महीने से हाथ के अंगूठे मे मोच आई है दबा से ठीक रहता है दबा छोरता हु तो फिर से दर्द सूजन बरह जाता है

[@AmanGupta389]

Bahut badia Video hai . Mere much ayi hai .. ab me isko follow kr ke results share krunga

[@Drsunilbaghelphysio]

Ok thnx

[@sabnamkhatun905]

Kal mere pair me mouch a agyi thi or mne yeh video dekha turant ice pack lagaya alhamdulillah bohot kam hogya dard♥️

[@Drsunilbaghelphysio]

Thank you

[@chandrakantraj2657]

Thik hua apka

[@SupremeLord-jh2wj]

Thank you for this video.very helpful 🙏

[@anitadevi-sb5zv]

बहुत बहुत धन्यवाद,🙏

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@Jyotikumari-er2fz]

Thank you for advice 😊

[@Drsunilbaghelphysio]

Most welcome🎉

[@Vjgs134]

Thanks sir

[@Drsunilbaghelphysio]

Welcome

[@SciencePotli]

Big ❤❤❤❤ You have shared very useful information on what to do after a sprain in the pair, for which I thank you. 👍❤️.

[@Drsunilbaghelphysio]

Thank you so much❤😊

[@SciencePotli]

Keep posting such informative knowledge videos❤️👍👍

[@Drsunilbaghelphysio]

Thank you, I will. 🙏🙏

[@user-bu4fw4wh4b]

Dhanyvad sar ji

[@Drsunilbaghelphysio]

Welcome🎉

[@me19vedansh]

Bahut achha ❤❤

[@Drsunilbaghelphysio]

Thank you

[@piyushkothiyal6135]

Nice video thanks

[@Drsunilbaghelphysio]

Welcome🎉

[@AdibaAnsari123]

Thankyou so much sir ❤

[@Drsunilbaghelphysio]

Most welcome

[@amannabi7040]

Hi Adiba aap kesi ho ab

[@nishapanwar3025]

Apne bhut Acha smjaya

[@Drsunilbaghelphysio]

Thank you so much

[@user-hm9px1qx8p]

Mere be mouch aa gyi h 😢

[@Drsunilbaghelphysio]

Barf se sikai kare

[@sabitridevi7006]

Mere bhi😢😢😢😢😢

[@Drsunilbaghelphysio]

@@sabitridevi7006 do icing

[@_Seema-]

Agar moch ko 2 months ho gye ho to?

[@toralgohil4297]

Thank you 😊

[@Drsunilbaghelphysio]

Welcome🎉

[@anilkhatri3078]

Very informative

[@Drsunilbaghelphysio]

Glad you liked it. Thank you

[@RajKumar-rz1mp]

Nice video and good knowledge thanks

[@Drsunilbaghelphysio]

Thank you so much 🙏🙏

[@user-fr5rs5ux8t]

Bro bohot acha lega or mera doubt bhi clear Ho Gaya😊

[@Drsunilbaghelphysio]

Thank you 🙏

[@SusmitaSahu-ov8tt]

5 minut ke andar mein garm Pani mein pair rakhne ke liye jaane wali thi. Bach gai.😅😅😅😅 Thank you sir😅😅😅

[@Drsunilbaghelphysio]

Welcome🎉 😊

[@sukantasahu1202]

Main ye kand karne k baad video dekh raha hnu

[@Drsunilbaghelphysio]

Next time dhiyan rakhe.

[@mohitmaingle1398]

Mhuje ankle sprain hua tha, ligament partially break kar gya tha two weeks before, 10 days rest kea, hot water apply kea, bandage apply ke, now I'm 70% fine and able to walk. Actually hot water se blood circulation increase hota h, that helps in fast healing.

[@mohitgusain9458]

❤❤❤bhuut bdiya bhai ,❤❤❤

[@Drsunilbaghelphysio]

Thank you 🙏

[@Gauravkashyap-yp5ne]

बहुत ही अद्भुत ज्ञान भाईयो जिन भी भाईयो के दौड़ करने से पैर में दर्द हो रहा है वो भाई के कहने पर एक बार बर्फ से सिकाई जरूर करे आराम जरूर मिलेगा मुझे भी मिला है डॉक्टर के लिए काफी खर्च कर दिए लेकिन आराम नही मिला भाई के कहने पर बर्फ से सिकाई की आराम मिला है भाई Thanks bhai ❤

[@Drsunilbaghelphysio]

Thank you . Welcome🎉

[@manindersingh352]

Bahoot asha

[@shaffali1944]

Sar mere pair mein 2 Mahina pahle moch aaya tha abhi tak dard ho raha hai sujhav de

[@user-mb9os2gf1u]

बहुत अच्छा और विनम्रता से समझाए सर....👌 सर मेरा भी ankle आज रनिंग के दौरान मचक गया, बहुत दर्द हो रहा...…। कुछ रामबाण बताइये सर😢

[@Drsunilbaghelphysio]

बर्फ से सिकाई करना है, 12 min.

[@user-mb9os2gf1u]

🙏धन्यवाद सर🙏

[@govindprasadkalwar4488]

Thanks 🙏

[@Drsunilbaghelphysio]

Welcome🎉

[@Drsunilbaghelphysio]

Welcome🎉

[@MM-STUDIO-BHAGWAH]

Bohot achaa

[@Drsunilbaghelphysio]

धन्यवाद🙏

[@sandeepbajwa3738]

Very nice

[@Drsunilbaghelphysio]

Thanks

[@abhishekpatidar9942]

सर मुझे पैर के अंगूठे में मोच आगई। हे बहुत दर्द हो रहा है मेरी सहायता करे

[@Drsunilbaghelphysio]

Barf se sikai kijiye 10 min

[@tinkufulbandhe580]

Thank you so so much doctor shab

[@Drsunilbaghelphysio]

Welcome🎉

[@anitasidar9806]

Tq sir

[@Drsunilbaghelphysio]

Welcome🎉

[@DyaramMarskole]

Mere per ke ऐड़ी के पीछे वाले भाग में बहुत दर्द हो रहा है दौड़ते नही बन रहा है कोई उपाय

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/j4i8n6iNpa5srdUsi=tZ_679Xfiit_WFE5 Ye exercise 👆 kijiye

[@rajmusic5904]

Thank you

[@Drsunilbaghelphysio]

You're welcome

[@udaykaithal2957]

Very useful presentation Dr. I followed ur advise n got relief . My feet got twisted 2 weeks before and got swelling with pain, after I follow ur instructions it got heal with other medication. Dr. Said there is no fracture as I was able to walk with ease. But now I m feeling hard to when I rotate my feet as if some hard thing is surrounded my feet. Please guide.

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=6ztE2W0iTDsawESb Do this 👆 exercise Twice in a day. After mild heating in water at least 15 min.

[@ShubhamRathore480]

Sir barf ki jagah cold water use kar sakte hai kya. ?????

[@Drsunilbaghelphysio]

No. Vo jaldi garm ho jayega. Aor icing hame 10 min karna h

[@ARJUN_OF_ULTRON]

I hope your advice are helpful for my ankle😢😢

[@Drsunilbaghelphysio]

I hope so too!

[@ARJUN_OF_ULTRON]

@@Drsunilbaghelphysio now I'm feeling better Thanks❤🥰🗿

[@Drsunilbaghelphysio]

Most Welcome🎉 ❤

[@fantasticboomer1116]

Sir mera pair football khelte wakt mud gya tha time lagbhag 10 days hogya mujhe chalne aur khelne me koi dikkat nhi hoti hai lekin jab mere pair me jhatka lagta hai in sense pair pe direct kou force full cheez lagti hai tab pain fir start ho jata hai lekin 5 mins baad theek ho jata hai aur meri swelling nhi ja rhi pls help😢

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=4VJwn4R7-i5asywn Halke garm pani ki sikai karna hai 15 min uske bad ye exercise👆 karna hai subah sham

[@Priyagupta-tu8zp]

Mujhe Ankle sprain ho gya h maine bina icing kiye hi crepe socks phan liya h bohot zyada tantana v rha h kya kru😢 please reply 😭😭

[@lokeshkumar6001]

Sir muje moch ai he kese thik kru 1 week se dard kra h Plz tell me

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Garm pani ki sikai kare. Bandage bandhe aor. Ye exercise kre 👉 👇kzbin.info/www/bejne/pGnCcoCor8hpipo

[@rajendrakhandelwal7895]

मेरे बाएं पैर में मोच आ गई है आज सुबह आपका विडीयो देखने के पहले मैंने उसे पर स्प्रे किया है और पट्टी बांध ली है आइसिंग कैसे करते हैं

[@Drsunilbaghelphysio]

बर्फ लगाना है, 10 min जहा सुजन और दर्द है

[@manishpanwar7939]

Moch thik nhi hori h, 1 month ho gya hai, check up bhi kra liya usme bhi koi or problem nhi h, bas moch hai, per thik nhi hora hai please kuch ilaj btaye 🙏🏻😥

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpiposi=9ud-ZmWSt9wltW68 Ye exercise👆 kijiye

[@vyankateshmacherla1316]

Best

[@Drsunilbaghelphysio]

Thank you

[@mohdirshad3710]

Second time mera pair muda hai kafi jyada sujan hai dard bahut ho rha hai ek bar football khelte samay dusri bar aaj cricket khelte waqt suggest me

[@Drsunilbaghelphysio]

Icing karo

[@Drsunilbaghelphysio]

Ek do din icing. uske bad exercise start karna. Me video update karunga.

[@neetirai9739]

Very useful

[@Drsunilbaghelphysio]

Thank you

[@shubhamthakur6094]

Thankyou sir 😊

[@Drsunilbaghelphysio]

Welcome🎉

[@borokharanirabha7363]

Sir main physical ka tyari kar rahi hu 2 month ka bad ha physical test ha par mera par main 6 din pahle moch agya ha 60% aram mila ha sir kitna din rest karu our kitna dino ka bad runing start karu please bata dijiye

[@Drsunilbaghelphysio]

Abhi 5 to 7 days aor phir kuch exercise start karna uske kuch din bad. Running

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=Lnfr-JXM101dzfvw Ye exercise👆

[@patanjalijayshankarwellness]

Nice

[@Drsunilbaghelphysio]

Thanks

[@himanshunegi7686]

Sir ten days ho gaya orthopedic ko dhikhaya x rays normal hai leg mein mouch ays paoo ki ugli key upper sir paoo twist kar gaya thaa pehley icing kiya 2,3 days kiya abb hot compress dey rahey hai sir sujan nahi hai but chal raha hu too dard ho raha hai kya mujhey phisiothrepy key pass jana chahiye ya orthopedic surgen

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Ye exercise kijiye 👆 relif na mile to physiotgerapist se consult kariye

[@abhinavanand5711]

मेरे पैर के अंगूठे में मोच हुए 1 महीना हुआ है। दर्द तो ठीक हो गया है पर सूजन रहता है।मुझे क्या करना चाहिए ?

[@Drsunilbaghelphysio]

सुजन है तो बर्फ से सिकाइ कर सकते है

[@gopalthapa5611]

Sir mera long jump marte bakt 1saal pehle ankle pain ho gaya aur bich mein thik bhi ho gaya tha lekin mene phirse long jump ki practice ki roh phir se usi jagah mein dard ho raha hai,kiya karu please reply doctor 😢😢😢

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=Re_vUi9kAOICjLue Ye exercise👆 kijiue

[@dixijadav7645]

Mujhe pair ke toe me moch aai hai. Me exam ke liye physical preparation kar rhi hu. Mujhe kya krna Chahiye

[@Drsunilbaghelphysio]

Sweling hai to barf se sikai subah sham. 10 min. And rest

[@GauravPoly.]

Sweling ni hai but dard bhot ho rha heel me

[@simran.singh360]

Mere sath bhi yahi dikkat hai or mera physical hai

[@user-yr2gg4qm5c]

muje bi ajj suba hi moch aaya hai mere nephew ki sketboth se.

[@user-ig8bf9nh9h]

Sem sem 😮😢

[@savleenarora909]

Had a sprain in my ankle but swelli g is not going wat to do pls tell

[@manishpanwar7939]

Same here bro, btana kuch treatment ho to muje bhi plz 🙏🏻

[@Drsunilbaghelphysio]

Do icing

[@kashyap4859]

Sir ma army physical ke taiyare ker raha hu but moch aagyi

[@Drsunilbaghelphysio]

Ye video follow kare

[@qarishoukathussainattari8648]

ڈاکٹر صاحب میرے دائیں پاؤں میں شدید درد ہے سوزش نہیں ہے تقریبا دو ماہ ہوگئے ہیں پاؤں موو نہیں کرتا نماز پڑھنے میں دشواری ہے برائے مہربانی کوئی علاج بتا دیں ایکسرے میں کچھ نہیں ایا

[@Drsunilbaghelphysio]

آپ نے اب تک کیا علاج کیا ہے؟

[@qarishoukathussainattari8648]

@@Drsunilbaghelphysio جی برف کی ٹکور ایوڈیکس وینٹو جینا ٹیوب لگائی تھی اور درد کے لئے ٹیبلٹس کھائے ہیں ابھی تک کچھ آرام نہیں آیا برائے مہربانی اس کا کوئی علاج بتا دیں شکریہ جزاک اللہ خیرا کثیرا کثیرا

[@qarishoukathussainattari8648]

جی ڈاکٹر صاحب ؟

[@PrabhasRaj11111]

मैं पचास केजी का वजन कँधे पर उठाकर ले आया। उसके बाद से ही मेरे दाेनाें पैर के साइड पर थाेडा सा दर्द हाेना सुरु हाे गया। दर्द माइनर है। थाेडा थाेडा हाेता है लेकिन इतने दिनाें (तकरीबन एक महिने) के बाद भी दर्द गायब हाेने का नाम ही नहीं ले रहा है। क्या मुझे अस्पताल जाकर एक्सरे करके देख लेना चाहिये?

[@Drsunilbaghelphysio]

X ray apka normal ayega. Aap garm pani ki sikai kare. 20 pani se. Aor exercise se ho jayega.

[@PrabhasRaj11111]

@@Drsunilbaghelphysio धन्यवाद डाक्टर साहब। 🙏🙏🙏

[@Divya.107]

Hello sir thanku so much for this video 🙏 Sir 29 April ko mere pair me moch aai thi maine vovoran ka injection liya tha and physiotherapist ko v dikhaya to bola halki line khich gyi hai pair pehle se kuchh thick h par body ka pura wait dalne par pair drd kar raha h Sir mera 15 may ko SSC GD ka physical h kya kru sir please reply me 😢😢😢 Iceing v kr rahe hu। please reply me 😢

[@Divya.107]

please sir help me I'm waiting for your advice 😢

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Ye video 👆 dekh kar halki exercise start kar dijiye. Aor ab swelling nahi ho to. Garm pani me pair duba kar sikai karna hai 15 min

[@Divya.107]

Sir सूजन नही है तो बर्फ की सिकाई छोड़ दू??

[@user-rp2dw9jv1t]

Mujhe to bahut achha laga hai ❤❤❤❤❤❤❤😢😢😢😢

[@Drsunilbaghelphysio]

Thank you 🙏

[@user-je7qb5be2w]

Mera aj 15 din ho gya hai doctor ko dikhaye huye abhi tak thik nai ho paya hai.... Per ka moch mera ek hafte k andar exam hai kese karun samajh nai aa rha hai main time- to - time medicine le rhi hun patti bhi bandh k rakhi hun jo doctor prescrib kiye the 😒

[@Drsunilbaghelphysio]

Physiotherapy karwaiye

[@SBalaGkuldeepChaudhuri-si1yu]

Sir mere pair m phle moch thi oosi m phle drd Hota Tha Kabhi Kashi oosi m fir s moch aagya h ar swelling h chlamydia bhi nhi ja rha

[@Drsunilbaghelphysio]

Icing kijiye ho jayega

[@SatishKumar-go7lq]

Sir meri maa ko ankle pain or sujan bahut jada hai orthopedic dr. Ko dikhaye to bola ankal khatm ho gya hai x-ray dekha to fir MRI janch likha hai kiya kare thik hoga sir

[@Drsunilbaghelphysio]

Thik ho jayega physiotherapy treatment karwaiye. Exercise se ho jayega

[@yogitakaur4310]

Mere sath sb ulta hua. 12 ya 13 bar dono pairo me moch aai or hr bar grm sikai ki gai. Ab gilti bn chuki h. Pairo strong nahi rahe. Ab kya krna chahiye? Planter fascitis bhi h last 4 months se extreme feet pain Sb try kia Oain bdta ja rha h Sytica bhi h 15 salo se😔😔😞

[@Drsunilbaghelphysio]

Aap physiotherapy treatment lijiye. Ankle support pehniye.. Kisi achhe physiotherapist se consult kariye

[@Crazy_Fire25]

Mane garam pani se dho liya par kya kru please reply

[@Drsunilbaghelphysio]

Barf se karo

[@Sudi01-w8g]

Sir aaj mere paer mein bhi moch aa gaya maine sir pain killer kha liya hum or ointment laga rahu hun isse thik ho jayega kya sir. Sir meri age abhi 18 hai bachcha hun mai sir mujhe defense sector me jana hai sir isse koi effect nhi n padega sir please bataye😢😢

[@Drsunilbaghelphysio]

Barf se sikai kariye. Aor abhi ek se do din rest

[@Sudi01-w8g]

@@Drsunilbaghelphysio thanks sir

[@Himesh_panwar]

Excuse me sir mera bi paar ka dard sahi nahi ho rha hai chalna wagera sab cheez ma comfortable hai but as compare to 2 paar andar dard ho hi rha hai halka ise cheez ko 3 hafta ho gya hai ma kya karu jis sa ya thik hi jaya sir pls reply .... Waiting for ur reply

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=WAjuppzaaBkw0SWs Ye video follow karo

[@pradeepmaddheshiya2383]

Sir pakki plaster hone ke baad pair jamin par pad gaya to kya kare

[@Drsunilbaghelphysio]

Koi bat nahi

[@LovekisanTiwari-rh4ec]

Sir mere pair me aaj hee moch aaye hai upper ki traf ankle joint me bhut hee dsrd hai sir kya kren 😓😭😭😭

[@Drsunilbaghelphysio]

Icing kijiye

[@kavitaarya6030]

Sir mere per m moch aai thi 18july ko ankle m abhi tak sujan pain h kya kru

[@Drsunilbaghelphysio]

Barf se sikai karna hai

[@kavitaarya6030]

Thanku sir

[@kavitaarya6030]

Sir barf ki sikai se dard aur sujan kam h pr jyda der khade hone pr sur chalne pr dard hota h left said ankhe m sujan bhi h

[@rohitsinghchawda5819]

Mere swelling khatam nahi ho rahi 27 Jan 2022 ko injured hua tha kya karu kuchh samajh nahi aa raha he physical aane wala he next month mein please reply.....

[@Drsunilbaghelphysio]

Swelling hai. To icing karo. Aor physical h to bina der kiye physiotherapist ko consult karo. Physiotherapy karwao

[@deepeshjoshi7947]

1 year ho gya abhe bhee pain ne gya hai mera ankle mae long jump krte time lge thee bhut dard krta hai sb kuch krwa leya shi nhi ho rha hai

[@pramilajatchaudhary6767]

Mujhe gadi ki lgi hai m kya kru

[@Drsunilbaghelphysio]

Kab lagi kitna time laga

[@pramilajatchaudhary6767]

@@Drsunilbaghelphysio aaj lgi 3 bje

[@mansitiwari1032]

Sir meri age 17 hai mere ankle me moch aai hai running karte time fold ho gya hai or swelling v h ky kru

[@Drsunilbaghelphysio]

Icing kijiye. Subah sham 10 min jab tk sweling na jaye

[@mansitiwari1032]

Ok sir thnks

[@astronaut-x]

Sir, my right leg feet toe, get injured due to long time body weight handling, b/t toe and feet have swelling remains, after x-raygets normal, but in ultra sound some internal blooding having, , doctor also told me it is not fractured but still after 10days pain remains and toe not lift up side direction.

[@Drsunilbaghelphysio]

If there is still swelling there, apply ice and if possible, take physiotherapy treatment.

[@VishnuKumar-en4cj]

Sir mere left leg me ankle sprain ho gaya h sir me running/physical karta hu maine 3-4 days 3times icing karta hu. phir v mere ankle me dard rahta h . Maine x ray v karwaya h to ussme kuch nahi nikla Dard ko thik karne ka upay bataye sir taki thik ho saku or phir se physical ki tayari kar saku.

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=RdCyDaotiBQRa1-r Ye video

[@OmMusic00]

Icing ke bad move lga skte h ya koi dusri tube .....or 3 din tak icing karne ke bad kya krna hai ???

[@Drsunilbaghelphysio]

Laga sakte hai. But move ki jagah omini gel ya volini gel jayada sahi rahega

[@nidhi2864]

Mujhe pata nahin tha main garm Pani se shikayat kar liya hai to kya ab Kya kare sar

[@Drsunilbaghelphysio]

Icing karo

[@nikhildhiman3505]

Sir, mujhe bhi dodte samaye ankle twist hogya tha or bohot zyada pain ho rha hai... Lekin... Sujan nhi aayi udhr to kya kiya jaye

[@Drsunilbaghelphysio]

Ek ya do din hue hai to icing karna hai

[@arvindvadi3683]

👍👍👍👍👍👍👍👍👍

[@aaravprajapati4818]

Hare krishna sir. Sir mere pair me moch aai hai and sujan bhi hai i thing 1 years ho gaya fir bhi thik ni ho raha hai sab try kar liya so aap meri kuch help kado 🙏

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpiposi=6Qf5DMUdgCiaB0ka Ye exercise kijiye garm pani ki sikai ke bad. Subah sham

[@dollypaswandolly28]

Sir Mera right ankle me moch aae thi moch thik ho Gaya lekin ankle me pain kr rha h doctor se dikhaye x-ray bhi krwaye sb thik h lekin pain thik nhi ho rha h

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Ye exercise kijiye. Aor garm pani me 15 min daily sikai karna hai

[@Soldier-py1ur]

मैं रनिंग कर रहा था, कांच वाली बॉटल के उप्पर पांव आ गया और मोच आ गया है, 2 week हो गया दर्द नही जा रहा है, क्या करू, 1 month के बाद फिजिकल एग्जाम देना है

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=lD_jU5ehQ6AZ9qxH Ye exercise kijiye. Aor exam hai to physiotherapy treatment bhi lijiye

[@S.S.M_Kanchanpur]

Sir mera pair sidi se fisal kr mud gaya do din pahle abhi bhi dard hai bandage lagane bad bhi aur sujan hai sir mujhe physical ki pripration karni hai mai kya karu plz bataye sir

[@Drsunilbaghelphysio]

Icing karo. 12 min subah sham. Apr abhi 2 se, 3 din rest

[@S.S.M_Kanchanpur]

@@Drsunilbaghelphysio okk sir tq sir ...sir mai kitne din bad running kar sakti hu sujan jyada ni hai bas pain hai sir plz bataye na

[@mansitiwari1032]

Mere pair fold ho gya tha 4 din ho gye hai home remedies icing se swelling theek ho gyi but pain nh jaa rha acche se chlte bhi nh bn rha to ky dheere dheere theek ho jayega ya dr. Ko dikhana pdega. Bcz I am a school student to mai nh chahti ki plster lage usse mera bht loss hoga to plz suggest kariye ky kru bht tension hai

[@Drsunilbaghelphysio]

Abhi rest kijiye. Jyada walk nahi karna hai. Pair ko jyada der latka ke nahi rakhna hai. Table ke support pe rakhna hai. Sote samay pair ko pillow pe rakh ke sona hai.

[@mansitiwari1032]

Ok sir I will follow thnks

[@indianarmy-in6gt]

Sir mera pair fielding karte time mude gayaa tha 35 day ho gaya abhi bhi halka sujan rahta h halka sujan kam nahi ho raha kya kare sir plz reply sir

[@Drsunilbaghelphysio]

Physiotherapy karwaiye

[@ManishSharma-iw1hg]

Sir ankle me soft tissue injury hui thi 1 month ho gya ab pain nhi h but swelling abhi bhi rehti h ?? Kya kar skta hu

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpiposi=rUBFf4oVP8Kvc4eL Ye exercise kijiye. Garm pani me sikai karna hai. Pair ko chalate hue.. Air ankle binder le lijiye. Subah se sham tk pehn ke rakhna h. Sote time nikal dena h

[@DEEPAKSINGH-gw2xu]

Mere pair me moch aa gya h 1 month hone wala hai.। Ssc gd ka running h. Plz sir kuch upay btaiye😢😢😢😢😢

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=khmv0oxMZuXUdZRr See this 👆

[@pranitagupta7694]

Mere husband ne kapde ko press se garam krke sikai kari fir diclofenac lagaya hai abhi , pain bhi h swelling bhi h aur bache bhi chhote h to har thodi der me dudh do, susu ayi pajama badlo, potty ayi, jhagda kar liya, gile ho gye, mitti me khel liye And so on.......

[@Drsunilbaghelphysio]

Barf se sikai karna

[@babaluvishwakrama2539]

मेरे पैरों में मोच आ गया 2 महीने से ठीक नहीं हो रहा था कराया उसके लिए क्या करें

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Ye exercise 👆 kariye

[@divyarupani1923]

Sir muje 4 mahine ho gye h moch ko pr sujan or dard nhi ja rha pain killer leti hu tab tk kam rhta h pain xray me B kuch nhi aa rha please sir mujhe koi ilaaj btaye kya me barf ki sek kr skti hu purani moch me

[@Drsunilbaghelphysio]

Nahi aap halke garm pani ki sikai kare. 20 min pani me pair duba kar. Iske liye me jald exercise ka vidoe bana dunga

[@Pappu_pelu_ff]

SIR MUJY BHE MOCH AAYI HUI H BUT 95 % mer paav Okk h but 5 % NOT OK 3 DAYS HI GYA H KYA HBB. IC ING KER SEKTY H KYA PLZZ ANS SIR

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=bn7mFcIV52YPK0j3 See this 👆

[@tabassumrafiklifestyle8576]

Sir mere ankel sprain hua tha beti ki shadi thi to bilkul fursat nhi mili ki per ko rest diya jaye sujan aa gyi thi next day but me doctor ke pas nhi ja payi thi after one week ke baad jana hua to doctor bole ki aap plaster karwa lijiye but mujhe wo theek nhi laga to unhone kuch medicine di or kaha ki agar dard me aram nhi milta 2 -3din me to fir plaster hi karwana hoga aap bataiye kya karu me

[@Drsunilbaghelphysio]

Physiotherapy treatment lijiye

[@junctionuniverse1674]

Sir sujan kam karne ke liye kya kre ankle mai

[@Drsunilbaghelphysio]

Barf se sikai 12 min

[@akankshapal6107]

Sir 24 days ho gaya moch aaye hue ligament injury hua hai proper rest kr rhi hu phir bhi sidha nhi chla ja Raha hai.. kya kru please btye

[@Drsunilbaghelphysio]

Crep bandage bandhiye aor. Ho ske to physiotherapy karwaiyw

[@akhilsingh5836]

Mera pair achanak gadhe mein chala gaya tha jiske wajah se moch aa gaya hai right leg ke little finger se thoda sa upar dard to sure din completely thik ho gaya tha but chalne mein uss jaagh pr thoda thoda dard kr rha hai aur swelling kam hai first day se but hai uss area mein aur aaj 3rd day hai please suggest mujhe kya krna chahiye...?

[@Drsunilbaghelphysio]

Aabhi icing karna hai 10 min. Subah sham 2 din tk. Uske bad halke garm pani me pair duba kar sikai karna hai.

[@kirtimishra6192]

Moch aa gyi thi leg ke talve pr sir 4month ago doctor ke pss dikhaya x Ra kraya usme kuch nhi hai unone psin killer di pr dard banddd hi nhi koi ilaz btaye sir chalne me mushkil ho thi h hum go. Teacher leave bhi daily nhi le skte plz reply sir

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/pGnCcoCor8hpipo Ye exercise👆 kijiye. Garm pani me pair duba kar sikai 20 min.

[@seemasinghtomar9322]

Sir mere bahut sujan hai nai nai bahut pain hai please help me sir

[@Drsunilbaghelphysio]

Barf (Icing) kijiye 15 min subah sham

[@dashrathalgotar2598]

Muze running karte samay moch aai thi, per Muze chal ne me koi problem nhi hoti or us time pain bhi nhi hoto, lekin pair ko Modu to pain hot he or thodi si pair me suzan bhi he to me kya karu ?

[@Drsunilbaghelphysio]

Kitna time ho gya hai

[@rohanburmanvlogs8350]

Sir koi pain nahi hai bhut ankle mai swelling hai abhi...ji bhut doubtfull lg ra hai kya karu...

[@Drsunilbaghelphysio]

Icing karna hai jesa video me bataya h

[@shreyamaurya5479]

4 days se gharm shek kiya h 😢😢doctor suggest

[@Drsunilbaghelphysio]

Sujan hai to barf se karna hai

[@Ay-oz7wu]

Sir mera pair me moch ke karn sujan bana hai jaise chalta hu to sujan aa jata hai 2 oct ko chot laga tha to kya kare abhi tak thik nhi hua pls rply

[@Drsunilbaghelphysio]

Gungune garm pani me sikai karo. 15 min. kzbin.info/www/bejne/pGnCcoCor8hpiposi=UUtX1SwvD3eHdsrZ Aor ye exercise👆 kijiye

[@aamirsahirkhan1829]

Moch bitha lia h but garam Patti or garam Pani se sekne ke baad bhot dard ho rha hai lekin abhi ek ghanta ho rha bithane me

[@Drsunilbaghelphysio]

Is video ko achhe se dekho yahi samjhaya hai ke. Moch ane ke bad barf se sikai karn h na ki garm se. Garm se dard badega

[@aamirsahirkhan1829]

@@Drsunilbaghelphysio aap please koi tablet btaiye moch bitha lia hai sekai kr lia h garam patti bandha hai but dawai kon sa lu