paise nhi hai BODY aise banegi | AMIT PANGHAL | PANGHAL

[@reetsarkar7193]

I came across a lot of workout videos but this is the best I have seen till far. Humble, motivational, funny, friendly and really adorable person I have seen till now. Love you lots bhaiya and thank you so much. :’)

[@deepakgautamicall]

Amazing video Amit sir...it's really inspiring n motivational. Now I'm gonna start with it with slight modification as don't do very hard workout. Hope ull keep on making such videos N lots of love...

[@rounakmukherjee1009]

You said "sabse bari sach paisa hi hai, uske baad h bodybuilding". You just said the very phrase which others always hesitate to say. Great vid and clear insights.

[@ripudamanmishra0242]

The best whey protein in 30 rs- Take some milk warm it and then add some lemon in it. Then after some time it will become paneer. Then filter it. The water after filtering paneer we get is the best whey protein. Thanks me later✌️✌️.

[@sarfarajakram6386]

Thanks

[@somshukla7476]

Seedhe utna milk hi pee lo

[@HareKrishna-pp9zh]

Thank you ☺️ brother 😊😊

[@kumarbibhuti4470]

dude defintly its about diet n everything u said.. but the one thing i like n admire about u is "ur down to earth nature"..n it looks in ur behaviour.. u r our sunshine..lots of love brother..

[@ashishprasad513]

Wow super video . Superbly explained.

[@chetansemariya8262]

Thanks bhai N love you 😘😘 And your talking style was awesome keep growing broo wishing u you will get 3 million subscribers as soon as possible ☺☺

[@real4487]

👁️akh lal rehndi aa tere yaar di ta aakh lal rehndi aa 😂

[@rushikeshbhatkarofficial]

इतना अच्छा व्हिडीओ मैने अभी तक नही देखा था love you bhaiya 😍😘😘

[@DarkSparrowGamer]

Thank you so much. I love your humor in between. I'll start following your diet plan. Thanks once again

[@theinformationhub888]

loved your way of communication, nice work brother. Love from Pakistan

[@RahulSharma-po7um]

Sir me bhi ek middle class family se hu ..... Aapka baat karne ka tarika bhot mst he vese to me akhade jata hu or ghee doodh paneer khata hu..... Lekin kaha me shift hua hu vaha koi akhada nahi he or mujhe helth ke liye gym join karni he or ye wala protein bhi Lena he.... Or AAP bilkul desi he or achhi prsnelty wale vyakti he ye cheej mujhe achhi lagi .. thankyou sir nd all the best

[@prateeksehgal6508]

I love you Panghal Fitness ❤

[@ujjwal980]

Mujhe aapka dil nahi aapka bahut bada dil chahiye.mujhe ustaadji Aur aapki mummy ka aashirwaad chahiye apki Tarah kamyaab hone ke liye.☺☺☺🙌🙌🙌🙌🙏🙏

[@Raj_Vishwa1]

Shivanya Sheel Wah kya baat boli aapne👌 Already Panghal Family ka Aashirwaad hamare sath to hai he👍💪😊

[@nasirmushtaq6011]

Bro u r such a legeng for those who want to start gym and as u write in tittle PAISE NAHE BODY KAISE BNAYE. And u also show in video that u use also low cast protein for our encouragement I am your fan I love u. Urealy deserve a lot of respect love u😍😍😍😍😍

[@syedzain2826]

Seedhe se baat paysa ho to bodybuilding karo warna na karo (ek kadwa sach )

[@informationguru9253]

Hmmmmm baki fitness youtuber bs kehty rehty hein is trqh bosy banao ye khao nutrition plan ki bakchodi krty hein but kqbhi ye ne bataty keh pesy khn sy aein i dont know amit pangal ..but he is only one who always consider poor people before talking qbout body building

[@bipulkumardeka2239]

Ha

[@bistharish3700]

Ha ehy toh sach hain i like truth and vedio

[@rahulchauhan1681]

Sahi h bhai

[@infinityvision435]

Bhai ye diet follow kar raha hu farak dikh raha hai Thank you 🙏

[@smartgirl007]

👍

[@digitalworld25]

infinity vision kiya kiya use kar rahe ho, bataye pls

[@lionandmessimessi3252]

infinity vision sach with out workout le sak te hne kya ??.

[@lionandmessimessi3252]

infinity vision orts kya he ,jo dudh ke sath lene ko bola .

[@Indianbeastps]

Bhai daal konsi lena h plzz tell me

[@ThEsTyLiShMeN-ft4eq]

Love you Sir. आपने diet को lke इतना Acha explain kiya. Tqu so much sir. Ap hmesha hi success ke आसमान मे दिन दुगुनी रात चौगुनी उन्नति kre. ❤️❤️❤️

[@mitu269]

isse kehte hai video ,,💪🏻💪🏻 yeah baat , bakki youtubers ko akal do bhai

[@lionandmessimessi3252]

amrit saini 9:16 inho ne jo bola orts .Ye kya he ?.

[@amansolanki1712]

Bhai 1st viewer me hu 😘😘😍

[@ramkathwar419]

अमित भाई.. बेहद सीधी सरल और कमाल की वीडियो बनाई आपने..लव यू है।।

[@vnkharyanvifilms4180]

Aapko kya kahu Bhai aap to awesome ho love you my bro

[@sunnybhatti9942]

hello sir I like your teaching Sir m fat loss kar raha hu plz fat loss ke liye Diet chart btaye or muscle gain sath sath m kase karu plz Sir btaye

[@Hell_man55]

Bhai kamal kar diya luv u bro

[@karankapoor1925]

#peanutButter sare peanut butter mai oil mila hota h jo nonveg se bnta h isliye pintola best h jo bilkul shi h us mai koi mix oil nhi h wo bs peanut se bna h

[@devrajput7384]

love you bhai😍😍

[@suketurohit6505]

Have you done any research ki vo oil non-vegetarian hota hai?

[@karankapoor1925]

Suketu Rohit yes bro mujhe naam yaad nhi aa rha wo jo likha hota h in pr oil ka name gurumann sir ki video dekho smjh jaoge aur panghal fitnese bhi wo hi btaya pintola jo sbse best h

[@zaddictedtozayn3801]

Suketu Rohit you can make your own peanut butter at home

[@suketurohit6505]

Andy Biersack definitely yes brother. Roast your peanut add some salt and little bit of honey grind it and it's done and it's cheaper than what he is showing to us.

[@user_shiv.shakti]

Bahut achchha laga bhaisaab....main 50 saal ka dubla banda hoon par fit rahne ke liye gym jata hoon. Taqat aur exercise ke liye kisi authentic, sasta veg diet chahiye tha. Apke is video ko follow karna chahta hoon. Dhanyabaad aur haardik shuvkamnaye..

[@mprank4504]

Bhai love you yrr 😍 😍 😍 😍 aap great ho

[@adminstar8659]

Bohot badhiya panghal sir kyuki har koi mehngi diet nahi le sakta😘😘😘👌👌👌

[@KitchenKingofficialASMR]

Hamesha real & better than non veg supporter Guru mann 👍🏾👍🏾👍🏾👍🏾

[@Surinderkumar94946]

Bhai cutting per video bnao Bhai cutting per video bnao Bhai cutting per video bnao Bhai cutting per video bnao

[@ramgangwar4742]

kangri boy Bhai hair cutting nahi aati Amit Bhai ko

[@MM-gg2ds]

Best video of diet found till now.. 👌👌

[@csmaanassrivastava5230]

Dear Amit. This is really nice vedio. Simple but effective.

[@GauravKumar1727]

Wha Bhaiya ham garibo ke liye ese. Hi video lat rhena

[@mqa5545]

Can we mix whey and creatine taking after workout in evening?

[@ajaykharche7824]

Creatine workout ke pehle lete hai bhai.

[@rameyapabareaa2439]

Le sakte ho kon mahapurus ne bola Ki creatine workout ke baad mai Nahi le sakte

[@shubhamsuri2512]

Amit Sir ji video lambi nhi video bhut achii thai very nic video panghal ji

[@JaspreetSingh-kl3jt]

Bro u also prefer alpino peanut butter... N in this one u said pantolaa.!.which one is good...n from where should we can buy it easily...??

[@roshansir9276]

Hi.... Bhai bahot achhe... Knowledge bhi accha hai... I know that me khud MPT hu.. So bahot accha Kam kar rahe ho.... Hatts of you. Kaha se certified ho. Ye comment jaroor dekho or reply bhi karo....😊

[@pushkartravels]

Puri imandari sey aapka kimti waqt nikal k itna sab batanry k liye dilsey thank u...aur ha Chutiye logo k comments par dhyaan na dey....haters ko kaam kuch hai nahi zindagi bhar zhand baney rahengey

[@shubhamthapa6006]

Very informative... What effect does vegetable oil has ? Will it increase fats or will it be help ful?

[@ncrbrovlogs3973]

pehli baar apki vdo dekhi h.. or subscribe krna or bell icon ko press krne k liye aapne majboor kar dia....great vdo.. sir...

[@Singhi_is_king]

Sir description Me Products Ke Name Daal Diya Kro. #PRODUCY KA NAME OR RATE DONO HI LIKH DIYA KRO

[@lokeshsingh3693]

Ek acha youtuber mil gya indian fitness ko #amit panghal love u bhai😍😘

[@digvijaythakur637]

Bhai apke smjhne ka tareka aur bolne ka tareka bhtt acha h ek ek bat ache s smjh aati h👍😊

[@prashantsisodiya9710]

Wah bhai aaj se me bhi apka fan actually hu to kafi time se hu but aaj se jabra fan

[@pardeepbasoya3031]

Good advice aap bahut achha kr rahe hai❤❤❤

[@dunifitnesschanal6759]

Sir me workout bhi thik karta hu aur protien bhi100grm leta hu fir bhi muscl gain nahi ho rha hai kya karu me 60kg hu pahle me 53kg tha sirf weait gain hua hai ek saal ho gaya hai jim karte huye plz sir tell me

[@DEEPAKKumar-xo5of]

Duni Chand protein or carb intake badao

[@lionandmessimessi3252]

DEEPAK Kumar ort kya he jo inhone milk ke sath lene ko bola , 9:15 .

[@shahnawazkhan-ce9nj]

Bhai aap dialogue achhe marte ho

[@ABHISHEKGUPTA-vr6zm]

bhai maza aa gaya ... thanks

[@aftabwaraich4165]

Kya kmal ho ap,,hr bt ko ite ache s btate ho k ik am bande ko samj a jati h,

[@SohailKhan-eb3sf]

good bhai sidhi baat sabh kai sath 😂😂😂

[@riazsaifi369]

Akkh laal rehndi aa..👌👌

[@amn3749]

Bro, can i use protein with milk?, please reply.

[@monsterhunter179]

Yes its work 2× faster....

[@amn3749]

@@monsterhunter179 thnkZ bro, r u a bodybuilder?

[@monsterhunter179]

No..i dont like bodybuilder ..i have prefect and fit body ..i am doing some exercise for fit body

[@amn3749]

@@monsterhunter179 Okh, that's good.

[@Lalitkumar-vf6ey]

Omega 3 Amway ka use kar sakte hai sir

[@rohitji9779]

Dil jeet liya bhai apne

[@provakar7719]

Sir Middle class ki dard ap hi samajte hooo... love you sir.. Orr ek question thi.. main 16saal ka hoon Waight gain karna chata hoon kya Whay protein concentrate lena sahi rahega?

[@tariqhussein4850]

Provakar Samajdar Bhai abhi whey mat le....... just banana shake le breakfast me diet achi krde...... apne aap size me changes aa jaenge

[@wilfredferrao8724]

Abey jo diet isne bathaya wo itna sasta v nai he.. monthly 7 to 8 k toh lag jaayenge isme

[@shreyanshpareek7876]

fitness world bhai mere bhi help kr doge please?

[@aakashpatil2682]

I m 20.. Morning:- 2 banana, 200ml milk with horlics protein Lunch:-2 roti and dal rice.(desi) Dinner:-1 roti 2 egg whites little rice.. Daily one apple..

[@sunnylover8774]

Kya apka weight gain hua ?

[@aakashpatil2682]

@@sunnylover8774 ji weight gain huva aur muscle building bhi possitive he.. Exercise daily

[@sunnylover8774]

@@aakashpatil2682 oky bro ☺

[@manojkurmi7901]

BHai a low budget ki deit bataya apne isme to budget hi budget hai

[@manojmishra7997]

Bhaiya apke ghar ka table or hamare ghar ka bilkul same☺️

[@deepgoswami604]

wAAH bhAii.. aApKa smJHanE kA tRikA 1 nO. kA h..😘😘

[@monikakakkar1419]

Nice

[@ChaudharyAjay191]

Monika Kakkar really very nice

[@garryonlylogic7598]

Khali larki o ko help kaeega ?

[@vishawoceanfitness6838]

Sir ji mai wheelchair athlete hu ap jante ho mere ko sir please athletes ke liye bhi kuch btaye koi help ni kar rha meri please ap hi kar do please mere liye bhi kuch advise do please🙏🙏🙏

[@panghalfitness]

Vishaw ocean Fitness hnji bro

[@ujjwaltiwari5900]

Bhai isko kya ATA hai

[@vishawoceanfitness6838]

Ujjwal Tiwari bhai sambhal kar bolo idol hai hamaare

[@ujjwaltiwari5900]

Bhaiii kash app itne bhole Nahi hote,

[@ujjwaltiwari5900]

Bhai Jo yeh diet vol ra hair wo BHI 10 k ki padegi minimum

[@fitwithmaan]

Best you tuber. ....bhai....mja agya.....

[@Mohammad_Samir]

Bhai ek video sirf gareeb ke liye bnao jiske pass pese ni h

[@Mohammad_Samir]

For bi ek video bnao Bhai normal diet ko lekr

[@Mohammad_Samir]

Body banane ke liye

[@AbdulRahman-qf8ln]

You can build muscle with less than 3000 per month by eating cheap yet nutrious food like Eggs Chicken Milk Soya chunks Peanuts These are the cheapest souce of protien

[@Ricky-es4cx]

Paise bnao pehle body banti rahegi

[@rameezahsan2560]

Hehehehehehe

[@Prashant28c]

Bhai yee biceps muje dedoo 😍😍😍😍

[@PPvlog989]

Abhishek chauhan lol

[@chetankamble6941]

Sir ji gym Jane se Phele brown bread or peanut butter Kha skte hai kya..??please sir btaaoy

[@MahakaalRishav]

Pehla viewer main hahahahaha bhai

[@Brainybalance8]

Guru ji bhut awesome ho yaar aap

[@navjitsingh9892]

Veer yaar aap bilkul right knowledge de rahe ho.....great

[@gauravrajput4298]

Bhai mai to apna regular gym kar RHA hoon 3 months se and regular diet but no supplements result ana shuru hua hai body pe and I cannot afford to buy protein ...

[@Gurpreetsingh-vo2sf]

Thanks Bhai love you

[@ashtarabbasnaqvi6274]

bht hi undah si video banai h achcha laga dekh ke bht.bus ek sawal aur h k kya multivitamin tablets me digestive enzymes b hota h ya alag se lena hoga ?

[@rangnar._]

Panghal fitness

[@rajputsurveer24]

Sir plz।। बिल्कुल ऐसा ही video वेट loss पर भी बनाओ न sir। plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 dursa नही बिल्कुल ऐसा ही

[@kunalpriyadarshi6587]

Yes ...mujhe v jarurat h...

[@Engineergauravdixit]

Yes

[@appleberry9214]

Man u sound humble and down to earth. Keep it up. God bless u.

[@rangnar._]

Keep supporting

[@rohitlokhande2818]

Mein bahut garib hu aalu khane ki aukat nahi hai

[@zakirHussain-nq2rw]

Saala tab gym hi jaana chor de

[@Asifansari-dm2nu]

Ti net kyu chalata hai

[@MrSavyasachi]

Mai tujse hi zaada garib hu... Mere pass Ferrari nahi hair, Juhu main kothi bhi nahi hai, mere pass IPhone X bhi nahi main Srk ko apni film mai nahi cast karsakta, Deepika ya Katrina seh shaadi bhi nahi karsakta, kabhi Europe tour bhi nahi gaya... Main bohut gareeb hu, lanat hai meri zindagi pe

[@officialsumantpandey8068]

Lekin phone chalane ka aukad h

[@sidharthamishra1209]

Haha

[@raghav__078]

Wow sir Osmmmmm Par kahana ni lagta yll sarir Ko kya .kre pachan kriya kase badaye

[@vexe3257]

Bhiya love you muje apka dil chiya

[@vexe3257]

Thanks bhiya

[@kuldeepchaudhary5620]

Bhai 600 k Ho gaye hai Ek Hert to banta hai

[@adityapathak518]

1 glass me asitis nhi le sakte hn kya. ?? Please reply

[@indialive7634]

Phanghal sir, mere dost ne asitis nutrition pe sawal kiya ki दूध 70 रु लीटर हैं तो 30g me 24g protein itna sasta kaise ? Kya use kr rhe h ?🙄

[@AbhishekTiwari-fq7fp]

Bhai asitis america se ata h yr or waha dudh sasta h 70cents per liter h

[@harishdhiman46]

camical h su

[@rohisainiofficial]

50 rs per liter h milk

[@surajmani7174]

Bhai kahi nhi mila delhi me kaha available h asitis protien

[@raghavthakur7192]

Bhi me RS 32 me bechta hu

[@rangnar._]

Its not fake🤔🤔🤔🤔

[@ajayfitness0359]

Bdiya bro Amit Pongal fitness is the best I miss you bro आई लव

[@muhmmadhussainvlogger5063]

Amit Pungal I am Pakistani 🇵🇰

[@anmolkoul3013]

Vo protein jo daala not creatine

[@swapniljadhav5007]

Sir me aaj se appki diet follow kar raha hu. Thank u..

[@mandeepsiwach.Jatram]

Jai jaat

[@skylordarmy9561]

Bhai mera ek sawal height kaise badaye

[@ANKIT258456]

Rohit Khatri h na

[@skylordarmy9561]

Thanks bhai

[@vinaytiwari9384]

Jha khde ho uske niche patra rakh lo..Height bdh jyege...

[@kavishpurohit783]

Bhai agar aapki age 21 se upar Ho gai hai to nai badegi height,, kuch logo me 22 tak dekhi gai hai but Isse zyada nai,,

[@rajeev.gulati]

Very good information ..thanks..

[@surajrathore4449]

Sir bina protein ke body nahi bana sakte kay? 🙄

[@ayushsharma8689]

Cs Mr.Suraj shayad nehi

[@Chill_pill_shorts]

Cs Mr.Suraj na yaar

[@parvezali9549]

Ayush Sharma if you can fulfill your body needs with natural foods then there's no need of protein.

[@Tradespy0]

bna skte h

[@surajrathore4449]

Ty guys

[@jassmanakofficial8427]

bhai kya aap nonveg nahi khate 😄😄😄😄😄

[@samcullen1432]

Hello sir supplement kab Lena chahiye workout se pahle ya workout ke baad please tell me

[@manojjena1945]

Bhai Jo patle hai un kiliye bulking kise kare gainer Acha hai ya proten

[@Just1life27]

Gym morning ko karne mein behtar hoga ya evening...Aur agar gym pass mein na ho toh ghr pe kaise kar sakte hai workout

[@anasahmad8175]

बहुत बहुत शुक्रिया भाई जान डाइट चार्ट बनने के लिए।

[@ajaygahlawat6945]

प्रोटीन शेक एक्सरसाइज करते करते लेना चाहिए या बाद में लेना चाहिए

[@abhibatwal8248]

Very Useful Information...🙏

[@ajayrajchoudhary8357]

You R the real trainer..superb Bhai jee..

[@Taanil_1611]

Bhai soya been ki Jo badi aati h Vo bhigo kr nhi khai Jati. Kya shukhi kha sakte h? After workout

[@rashidmulani612]

amit panhal sir me aap ka tahe dil se shukriya karta hu...aap ki har vidio badhiya raheti he details me aap vidio banate ho....thanks a lot again Rashid mulani pune maharashra

[@Ankit-Andy]

Bahot mast tarike se samjhate ho bhai.aise he batate rahiye.