paise nhi hai BODY aise banegi | AMIT PANGHAL | PANGHAL

[@deepakgautamicall]

Amazing video Amit sir...it's really inspiring n motivational. Now I'm gonna start with it with slight modification as don't do very hard workout. Hope ull keep on making such videos N lots of love...

[@real4487]

👁️akh lal rehndi aa tere yaar di ta aakh lal rehndi aa 😂

[@RahulSharma-po7um]

Sir me bhi ek middle class family se hu ..... Aapka baat karne ka tarika bhot mst he vese to me akhade jata hu or ghee doodh paneer khata hu..... Lekin kaha me shift hua hu vaha koi akhada nahi he or mujhe helth ke liye gym join karni he or ye wala protein bhi Lena he.... Or AAP bilkul desi he or achhi prsnelty wale vyakti he ye cheej mujhe achhi lagi .. thankyou sir nd all the best

[@chetansemariya8262]

Thanks bhai N love you 😘😘 And your talking style was awesome keep growing broo wishing u you will get 3 million subscribers as soon as possible ☺☺

[@reetsarkar7193]

I came across a lot of workout videos but this is the best I have seen till far. Humble, motivational, funny, friendly and really adorable person I have seen till now. Love you lots bhaiya and thank you so much. :’)

[@aakashpatil2682]

I m 20.. Morning:- 2 banana, 200ml milk with horlics protein Lunch:-2 roti and dal rice.(desi) Dinner:-1 roti 2 egg whites little rice.. Daily one apple..

[@sunnylover8774]

Kya apka weight gain hua ?

[@aakashpatil2682]

@@sunnylover8774 ji weight gain huva aur muscle building bhi possitive he.. Exercise daily

[@sunnylover8774]

@@aakashpatil2682 oky bro ☺

[@ripudamanmishra0242]

The best whey protein in 30 rs- Take some milk warm it and then add some lemon in it. Then after some time it will become paneer. Then filter it. The water after filtering paneer we get is the best whey protein. Thanks me later✌️✌️.

[@sarfarajakram6386]

Thanks

[@somshukla7476]

Seedhe utna milk hi pee lo

[@HareKrishna-pp9zh]

Thank you ☺️ brother 😊😊

[@prateeksehgal6508]

I love you Panghal Fitness ❤

[@rounakmukherjee1009]

You said "sabse bari sach paisa hi hai, uske baad h bodybuilding". You just said the very phrase which others always hesitate to say. Great vid and clear insights.

[@kumarbibhuti4470]

dude defintly its about diet n everything u said.. but the one thing i like n admire about u is "ur down to earth nature"..n it looks in ur behaviour.. u r our sunshine..lots of love brother..

[@syedzain2826]

Seedhe se baat paysa ho to bodybuilding karo warna na karo (ek kadwa sach )

[@informationguru9253]

Hmmmmm baki fitness youtuber bs kehty rehty hein is trqh bosy banao ye khao nutrition plan ki bakchodi krty hein but kqbhi ye ne bataty keh pesy khn sy aein i dont know amit pangal ..but he is only one who always consider poor people before talking qbout body building

[@bipulkumardeka2239]

Ha

[@bistharish3700]

Ha ehy toh sach hain i like truth and vedio

[@rahulchauhan1681]

Sahi h bhai

[@ashishprasad513]

Wow super video . Superbly explained.

[@DarkSparrowGamer]

Thank you so much. I love your humor in between. I'll start following your diet plan. Thanks once again

[@shubhamthapa6006]

Very informative... What effect does vegetable oil has ? Will it increase fats or will it be help ful?

[@user_shiv.shakti]

Bahut achchha laga bhaisaab....main 50 saal ka dubla banda hoon par fit rahne ke liye gym jata hoon. Taqat aur exercise ke liye kisi authentic, sasta veg diet chahiye tha. Apke is video ko follow karna chahta hoon. Dhanyabaad aur haardik shuvkamnaye..

[@mqa5545]

Can we mix whey and creatine taking after workout in evening?

[@ajaykharche7824]

Creatine workout ke pehle lete hai bhai.

[@rameyapabareaa2439]

Le sakte ho kon mahapurus ne bola Ki creatine workout ke baad mai Nahi le sakte

[@JaspreetSingh-kl3jt]

Bro u also prefer alpino peanut butter... N in this one u said pantolaa.!.which one is good...n from where should we can buy it easily...??

[@Lalitkumar-vf6ey]

Omega 3 Amway ka use kar sakte hai sir

[@karankapoor1925]

#peanutButter sare peanut butter mai oil mila hota h jo nonveg se bnta h isliye pintola best h jo bilkul shi h us mai koi mix oil nhi h wo bs peanut se bna h

[@devrajput7384]

love you bhai😍😍

[@suketurohit6505]

Have you done any research ki vo oil non-vegetarian hota hai?

[@karankapoor1925]

Suketu Rohit yes bro mujhe naam yaad nhi aa rha wo jo likha hota h in pr oil ka name gurumann sir ki video dekho smjh jaoge aur panghal fitnese bhi wo hi btaya pintola jo sbse best h

[@zaddictedtozayn3801]

Suketu Rohit you can make your own peanut butter at home

[@suketurohit6505]

Andy Biersack definitely yes brother. Roast your peanut add some salt and little bit of honey grind it and it's done and it's cheaper than what he is showing to us.

[@pushkartravels]

Puri imandari sey aapka kimti waqt nikal k itna sab batanry k liye dilsey thank u...aur ha Chutiye logo k comments par dhyaan na dey....haters ko kaam kuch hai nahi zindagi bhar zhand baney rahengey

[@nasirmushtaq6011]

Bro u r such a legeng for those who want to start gym and as u write in tittle PAISE NAHE BODY KAISE BNAYE. And u also show in video that u use also low cast protein for our encouragement I am your fan I love u. Urealy deserve a lot of respect love u😍😍😍😍😍

[@infinityvision435]

Bhai ye diet follow kar raha hu farak dikh raha hai Thank you 🙏

[@smartgirl007]

👍

[@digitalworld25]

infinity vision kiya kiya use kar rahe ho, bataye pls

[@lionandmessimessi3252]

infinity vision sach with out workout le sak te hne kya ??.

[@lionandmessimessi3252]

infinity vision orts kya he ,jo dudh ke sath lene ko bola .

[@Indianbeastps]

Bhai daal konsi lena h plzz tell me

[@debasisnayak8770]

Bhai Bevon capsule body kelia achha he ya nehi

[@amn3749]

Bro, can i use protein with milk?, please reply.

[@monsterhunter179]

Yes its work 2× faster....

[@amn3749]

@@monsterhunter179 thnkZ bro, r u a bodybuilder?

[@monsterhunter179]

No..i dont like bodybuilder ..i have prefect and fit body ..i am doing some exercise for fit body

[@amn3749]

@@monsterhunter179 Okh, that's good.

[@csmaanassrivastava5230]

Dear Amit. This is really nice vedio. Simple but effective.

[@theinformationhub888]

loved your way of communication, nice work brother. Love from Pakistan

[@ujjwal980]

Mujhe aapka dil nahi aapka bahut bada dil chahiye.mujhe ustaadji Aur aapki mummy ka aashirwaad chahiye apki Tarah kamyaab hone ke liye.☺☺☺🙌🙌🙌🙌🙏🙏

[@Raj_Vishwa1]

Shivanya Sheel Wah kya baat boli aapne👌 Already Panghal Family ka Aashirwaad hamare sath to hai he👍💪😊

[@ashtarabbasnaqvi6274]

bht hi undah si video banai h achcha laga dekh ke bht.bus ek sawal aur h k kya multivitamin tablets me digestive enzymes b hota h ya alag se lena hoga ?

[@vnkharyanvifilms4180]

Aapko kya kahu Bhai aap to awesome ho love you my bro

[@Surinderkumar94946]

Bhai cutting per video bnao Bhai cutting per video bnao Bhai cutting per video bnao Bhai cutting per video bnao

[@ramgangwar4742]

kangri boy Bhai hair cutting nahi aati Amit Bhai ko

[@krishnaraibari5065]

Sir zenith ka le skta hu kya whey protine

[@Hell_man55]

Bhai kamal kar diya luv u bro

[@GauravKumar1727]

Wha Bhaiya ham garibo ke liye ese. Hi video lat rhena

[@chetankamble6941]

Sir ji gym Jane se Phele brown bread or peanut butter Kha skte hai kya..??please sir btaaoy

[@adminstar8659]

Bohot badhiya panghal sir kyuki har koi mehngi diet nahi le sakta😘😘😘👌👌👌

[@amansolanki1712]

Bhai 1st viewer me hu 😘😘😍

[@adityapathak518]

1 glass me asitis nhi le sakte hn kya. ?? Please reply

[@MM-gg2ds]

Best video of diet found till now.. 👌👌

[@rangnar._]

Keep supporting

[@rushikeshbhatkarofficial]

इतना अच्छा व्हिडीओ मैने अभी तक नही देखा था love you bhaiya 😍😘😘

[@manojmishra7997]

Bhaiya apke ghar ka table or hamare ghar ka bilkul same☺️

[@provakar7719]

Sir Middle class ki dard ap hi samajte hooo... love you sir.. Orr ek question thi.. main 16saal ka hoon Waight gain karna chata hoon kya Whay protein concentrate lena sahi rahega?

[@tariqhussein4850]

Provakar Samajdar Bhai abhi whey mat le....... just banana shake le breakfast me diet achi krde...... apne aap size me changes aa jaenge

[@wilfredferrao8724]

Abey jo diet isne bathaya wo itna sasta v nai he.. monthly 7 to 8 k toh lag jaayenge isme

[@shreyanshpareek7876]

fitness world bhai mere bhi help kr doge please?

[@princeshukla943]

bhai Mai 16 saal ka hu or Mai apni fitness or body ka khoob dhiyaan rekhta hu....bhai mujhe bta do ki kya Mai Abhi kissi type ka protein le skta hu?? plzz reply

[@anmolkoul3013]

Vo protein jo daala not creatine

[@Gurpreetsingh-vo2sf]

Thanks Bhai love you

[@sunnybhatti9942]

hello sir I like your teaching Sir m fat loss kar raha hu plz fat loss ke liye Diet chart btaye or muscle gain sath sath m kase karu plz Sir btaye

[@kuldeepchaudhary5620]

Bhai 600 k Ho gaye hai Ek Hert to banta hai

[@indialive7634]

Phanghal sir, mere dost ne asitis nutrition pe sawal kiya ki दूध 70 रु लीटर हैं तो 30g me 24g protein itna sasta kaise ? Kya use kr rhe h ?🙄

[@AbhishekTiwari-fq7fp]

Bhai asitis america se ata h yr or waha dudh sasta h 70cents per liter h

[@harishdhiman46]

camical h su

[@rohisainiofficial]

50 rs per liter h milk

[@surajmani7174]

Bhai kahi nhi mila delhi me kaha available h asitis protien

[@raghavthakur7192]

Bhi me RS 32 me bechta hu

[@soumendas9456]

Vaiya ye diet female bhi follow kar sakta he kya...? Mera gf bhi ye diet plan follow kare to koi prblm hoga.....?

[@rohitji9779]

Dil jeet liya bhai apne

[@mprank4504]

Bhai love you yrr 😍 😍 😍 😍 aap great ho

[@AnkitYadav-ux1xu]

Bhai g ye to beginner ke liye tha jinko body gain karni thi but jo fatty body wale h unka diet plan kya hoga? Same ya or kuch btaiyega jarur

[@riazsaifi369]

Akkh laal rehndi aa..👌👌

[@prashantsisodiya9710]

Wah bhai aaj se me bhi apka fan actually hu to kafi time se hu but aaj se jabra fan

[@govindthakur9693]

Bhai stretch marks hatane ho to kya kre koi capsule vgera vitamin ki

[@gauravrajput4298]

Bhai mai to apna regular gym kar RHA hoon 3 months se and regular diet but no supplements result ana shuru hua hai body pe and I cannot afford to buy protein ...

[@Singhi_is_king]

Sir description Me Products Ke Name Daal Diya Kro. #PRODUCY KA NAME OR RATE DONO HI LIKH DIYA KRO

[@jayfegade3595]

Sir mujhe koi protien k results nhi aare h sare brand try kr liye sath m intense workout b kia , to mujhe digestive enzymes ki jarurat h ??? Plz reply sir

[@Mohammad_Samir]

Bhai ek video sirf gareeb ke liye bnao jiske pass pese ni h

[@Mohammad_Samir]

For bi ek video bnao Bhai normal diet ko lekr

[@Mohammad_Samir]

Body banane ke liye

[@AbdulRahman-qf8ln]

You can build muscle with less than 3000 per month by eating cheap yet nutrious food like Eggs Chicken Milk Soya chunks Peanuts These are the cheapest souce of protien

[@Ricky-es4cx]

Paise bnao pehle body banti rahegi

[@rameezahsan2560]

Hehehehehehe

[@mitu269]

isse kehte hai video ,,💪🏻💪🏻 yeah baat , bakki youtubers ko akal do bhai

[@lionandmessimessi3252]

amrit saini 9:16 inho ne jo bola orts .Ye kya he ?.

[@surajaggarwal3926]

Iss protein se power bhi aayegi or main apni power or stamina kaise increase kaise kru sir please tell me

[@Prashant28c]

Bhai yee biceps muje dedoo 😍😍😍😍

[@PPvlog989]

Abhishek chauhan lol

[@aftabwaraich4165]

Kya kmal ho ap,,hr bt ko ite ache s btate ho k ik am bande ko samj a jati h,

[@vishalchaudhary6974]

Sir muscle blaze raw whey le sakte ha kya

[@ABHISHEKGUPTA-vr6zm]

bhai maza aa gaya ... thanks

[@pardeepbasoya3031]

Good advice aap bahut achha kr rahe hai❤❤❤

[@dunifitnesschanal6759]

Sir me workout bhi thik karta hu aur protien bhi100grm leta hu fir bhi muscl gain nahi ho rha hai kya karu me 60kg hu pahle me 53kg tha sirf weait gain hua hai ek saal ho gaya hai jim karte huye plz sir tell me

[@DEEPAKKumar-xo5of]

Duni Chand protein or carb intake badao

[@lionandmessimessi3252]

DEEPAK Kumar ort kya he jo inhone milk ke sath lene ko bola , 9:15 .

[@vlogwithsharma48]

Kya koi mujhe Bata sakta hai ki musscle blaze ka whey protein kaisa rehta hai

[@monikakakkar1419]

Nice

[@ChaudharyAjay191]

Monika Kakkar really very nice

[@garryonlylogic7598]

Khali larki o ko help kaeega ?

[@manojkurmi7901]

BHai a low budget ki deit bataya apne isme to budget hi budget hai

[@pavitarsingh8379]

Sr vajan gain ke lia konsa protein le jiska koi side effect na ho

[@rangnar._]

Panghal fitness

[@rohitlokhande2818]

Mein bahut garib hu aalu khane ki aukat nahi hai

[@zakirHussain-nq2rw]

Saala tab gym hi jaana chor de

[@Asifansari-dm2nu]

Ti net kyu chalata hai

[@MrSavyasachi]

Mai tujse hi zaada garib hu... Mere pass Ferrari nahi hair, Juhu main kothi bhi nahi hai, mere pass IPhone X bhi nahi main Srk ko apni film mai nahi cast karsakta, Deepika ya Katrina seh shaadi bhi nahi karsakta, kabhi Europe tour bhi nahi gaya... Main bohut gareeb hu, lanat hai meri zindagi pe

[@officialsumantpandey8068]

Lekin phone chalane ka aukad h

[@abhilekhbagade2233]

mai bhi hun bhai

[@badalthakur3117]

Sir g asitis protine kitne din use karna he reply me

[@Brainybalance8]

Guru ji bhut awesome ho yaar aap

[@vishawoceanfitness6838]

Sir ji mai wheelchair athlete hu ap jante ho mere ko sir please athletes ke liye bhi kuch btaye koi help ni kar rha meri please ap hi kar do please mere liye bhi kuch advise do please🙏🙏🙏

[@panghalfitness]

Vishaw ocean Fitness hnji bro

[@ujjwaltiwari5900]

Bhai isko kya ATA hai

[@vishawoceanfitness6838]

Ujjwal Tiwari bhai sambhal kar bolo idol hai hamaare

[@ujjwaltiwari5900]

Bhaiii kash app itne bhole Nahi hote,

[@ujjwaltiwari5900]

Bhai Jo yeh diet vol ra hair wo BHI 10 k ki padegi minimum

[@Just1life27]

Gym morning ko karne mein behtar hoga ya evening...Aur agar gym pass mein na ho toh ghr pe kaise kar sakte hai workout

[@rangnar._]

Its not fake🤔🤔🤔🤔

[@vexe3257]

Bhiya love you muje apka dil chiya

[@vexe3257]

Thanks bhiya

[@shree9557]

Bhai,kya fat loss ke liyebhi ye same diet follow kare.....ya sirf muscle gain ke liye hi...... Agar fat loss and muscle gain both ke liye apka koi video ho to pls link share kare

[@lokeshsingh3693]

Ek acha youtuber mil gya indian fitness ko #amit panghal love u bhai😍😘

[@muhmmadhussainvlogger5063]

Amit Pungal I am Pakistani 🇵🇰

[@ThEsTyLiShMeN-ft4eq]

Love you Sir. आपने diet को lke इतना Acha explain kiya. Tqu so much sir. Ap hmesha hi success ke आसमान मे दिन दुगुनी रात चौगुनी उन्नति kre. ❤️❤️❤️

[@rajputsurveer24]

Sir plz।। बिल्कुल ऐसा ही video वेट loss पर भी बनाओ न sir। plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 dursa नही बिल्कुल ऐसा ही

[@kunalpriyadarshi6587]

Yes ...mujhe v jarurat h...

[@Engineergauravdixit]

Yes

[@mandeepsiwach.Jatram]

Jai jaat

[@wasimakhtar2441]

Omega 3 fish oil use krne se kya benefit hota h

[@skylordarmy9561]

Bhai mera ek sawal height kaise badaye

[@ANKIT258456]

Rohit Khatri h na

[@skylordarmy9561]

Thanks bhai

[@vinaytiwari9384]

Jha khde ho uske niche patra rakh lo..Height bdh jyege...

[@kavishpurohit783]

Bhai agar aapki age 21 se upar Ho gai hai to nai badegi height,, kuch logo me 22 tak dekhi gai hai but Isse zyada nai,,

[@surajrathore4449]

Sir bina protein ke body nahi bana sakte kay? 🙄

[@ayushsharma8689]

Cs Mr.Suraj shayad nehi

[@Chill_pill_shorts]

Cs Mr.Suraj na yaar

[@parvezali9549]

Ayush Sharma if you can fulfill your body needs with natural foods then there's no need of protein.

[@Tradespy0]

bna skte h

[@surajrathore4449]

Ty guys

[@ramkathwar419]

अमित भाई.. बेहद सीधी सरल और कमाल की वीडियो बनाई आपने..लव यू है।।

[@MahakaalRishav]

Pehla viewer main hahahahaha bhai

[@jassmanakofficial8427]

bhai kya aap nonveg nahi khate 😄😄😄😄😄

[@ashugautam3361]

bhai muje Jim wale ne creatine post Jim bola hai Kaya post le sakte hai ya pre hi Lena hota hai

[@fitwithmaan]

Best you tuber. ....bhai....mja agya.....

[@tajmohd9480]

Sir mera vajan bahut kam hai kya asitis protein lene se vajan badega or mai jim bhi nhin jata hu

[@a48577]

Sir running se phele creatine use kar sak te hai if I am on fat loss,plzz reply

[@bhargavmehta9860]

Super. Never before seen. Good one amit ji

[@Insomgamerz]

Hi Sir, I just saw this video of yours yesterday but I couldn't find a video regarding the Beginners body building program.. Agar aapne woh video banaya hua hai toh kya aap woh link bata sakte hai?

[@samcullen1432]

Hello sir supplement kab Lena chahiye workout se pahle ya workout ke baad please tell me

[@ankitgawas1688]

Which protein shall i use for muscle build up..

[@rajeev.gulati]

Very good information ..thanks..

[@KitchenKingofficialASMR]

Hamesha real & better than non veg supporter Guru mann 👍🏾👍🏾👍🏾👍🏾