SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

[@iamapronay]

2.5 stars - Behind the neck presses 1:20 2.5 stars - Upright rows 3:17 2.5 stars - Face pulls 4:40 3.5 stars - Front raise 6:15 3.5 stars - Side lateral lean in and out 7:25 3.5 stars - Reverse dumbbell fly 9:12 4.5 stars - Barbell overhead press 10:20 4.5 stars - Dumbbell lateral raise standing or seating 11:55 4.5 stars - Reverse pec dec fly 13:10 5 stars - Overhead dumbbell press 14:15 5 stars - Dumbbell hip huggers 15:29 5 stars - Cable lateral raises 16:45

[@harman_brar_]

Salute to you brother ❤

[@__v__777]

Omg mehnat

[@kashansiddiqui801]

Thanks bhai itni mehnat karne ke liyee

[@Dileep_Champion]

Thanks ❤️

[@vehiclelovers3454]

Dhanyavaad bhai..

[@TheWatcher-926]

Jo jo 5 star exercises hain vo mene sbhi try ki hui h bhut achi exercise hai Or jo cable lateral raise h sbse difficult h bhut jabardst affect krta h side delts pr🗿

[@MuaSunny]

Idk what to say, Jeet has inspired me last year to hit to the gym, I am still a sub-optimized lifter but what he teaches here is pure GOLD

[@nikhilyadav-pq1rg]

jeet Bhaiyaa🏋️ aap Bhut axe ho...💞 main bata nahi sakta kitne axe❤️❤️.. ye series🤸 se mujhe bhut bhut axe results mile hain🙅🙅... please aur bhi is taraha ke vedios Banana🍌....😃😃😊😊

[@harshsharma4517]

Shortly Dumbbell Excercises are mostly better than Barbell. Only some of exercises are better in Barbell like deadlift. 👍❤️

[@shantanushukla430]

Bhai aapne Students ke liye Budget Friendly Transformation Course Laake Dil Khush Kar Diya

[@ayanchatterjee2664]

The way you explain everything is Adorable Thank you ❤️😊

[@FasihAhmad-wv6ug]

Sir pahle hame laga ki aap bhut samay le rahe h video banane me Par video dekhne ke baad ......very nice sir

[@dilipsinghpardeshi787]

Bhai bahut hi sahi shouladar work out dikhaya our maine emliment aaj kiya

[@sandeeptomarvlogs3949]

Mere toh saare delts Pata nhi kaha ander chupe rehte hain🙄

[@rabimohapatra2172]

Thank you sir ☺️.. infact i used to do all those rank 1 excercise earlier because i felt it was perfect. You made us clear to all those excercise, in my gym people do so much fancy workout, but simple excercises are best for muscle gain.

[@tusharbhardwaj1199]

Same

[@shock_ffofficial7003]

Sir you are a true fitness influencer 🙏

[@akashdiwaneditography5146]

Video to sab banate hain lekin trust har koi nehi de sakta. Aap pai jo trust logo ka hain wo sabse alag banate hain aapko.

[@basaisehi264]

Started to follow you in 2022 now every time I workout I watch this series. Love the way you clarify everything.

[@Naag728]

U are gud at gym but u r also so intelligent and educated.

[@Aman_fitness69]

The most loved series🥺🥺

[@Jason__0007]

Please continue this series 🙏

[@jilanisheikh9465]

Sir hamari knowledge bhot milti hai aap ke video ko dekh ke

[@12mudit78]

sir kal shoulders krna h ekdm perfect timing pe upload krdia

[@Lalit99.99]

Thank you so much sir.

[@anilkhajuriakhajuria4831]

Thankq for coaching Sir ji

[@ashuarslan1010]

Sir aap ki gym me mirror Q nahi hai,???🤔

[@Anmolrajput00]

Sir you are the best👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯👍💯

[@pahaditarun167]

Yes bro 🤜🤜🤜

[@rajputthakur00]

Yes 👍👍👍

[@sakshamrajput7185]

Yes bro 🤜🤜🤜😊😊

[@anmol5302]

Yes bro🤜🤜🤜😊😊

[@indonesiaserver7623]

Yes bro 🤜😊😊

[@prabhatchandra6211]

Sir ak or series banao specific mobility exercise , streaching, warm up for individual muscles .

[@prashantjagtap5086]

It's very important series with different aspect. understanding of workout in proper way is really very important episodes. very genius guidance with wonderful aspects. Otherwise we just workout as ox Thanks a lottttt

[@aadarshchanchal9732]

Sir bhat achi knowledge di aapnay pura ache se samjh liya maine to ❤

[@khizarzunjani6712]

Barbel overhead press is one of the best COMPOUND movments

[@gourav1_4]

Bhaiya, aap na is trah se exercise btate h ki, agar kisika man nhi h na ki yrrr ye to mushkil exercise h, I swear wo bnda bhi use krne ka try krega 😁❤️‍🩹

[@dafaqrajjjj]

Your are my gym trainer 💪😉

[@mahendrarathore360]

14:15 video start for 5 star

[@mukeshsony8266]

Bhaiya ye series bahut acchi h..🤍🙏💪

[@anupampaul8986]

Thanks sir🙏🙏

[@shubham32590]

100% true 5.30 very good point.,,,,, even i cant feel my rear delts while doing face pull this needs good muscle mind connection.

[@PraveenKumar-hq4zv]

My fav - 4.5 ⭐ workout for Front head & Lateral head ❣️

[@snipe3647]

Thanks sir for give shoulder exercises it's help me to grow my overall shoulder thanks you sir

[@ankursinger102]

This is the best series (best to worst) i have ever seen

[@prateekchaudhary5101]

Sir aap ek dum genuine insan ho apki videos boht help krti h you are G.O.A.T in indian fitness community❤

[@BlackSmith6969]

bhai gym mein girls kyun nahi hain?

[@ujjalbarman4639]

Jabardast video sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Zalanly_0047.]

In next video, show us "forearms" best to worst exercises.

[@tabrezshaikh6144]

One of the best coach & mentor in fitness industry

[@aniljat0073]

World best trainer sir love you 💖🙏

[@digitalgyaan5021]

i was searched this video . But now it uploaded.thanks🎉

[@warriors.vlogs214]

Bhiya aap bahut acche se samjhate he👌❤️

[@syedfazilsyed-sd7jk]

Bhai aap great ho .aapka samjhane ka andaz bahuth badiya

[@nutritionfacts3746]

You are such a good teacher ❤

[@khaans_gaming]

Your vdos makes me very encourage and I love to watch ur vdos

[@anandl6328]

One of the best among your videos brother 👍

[@sndfitnesshealth]

Wah... Excellent... Vast knowledge on Anatomy, Kinseology and Exercise Physiology.

[@rajr9391]

Keep making such detailed videos. Thanks for sharing. It is really helpful for beginners.👍👍

[@faizaankhan174]

Jeet Bhai ko follow karo agar body banana hai to .Maine follow kiya aur mujhe result bhi milraha hai expert hai bhai ye fitness ki filled main

[@zurn8563]

Excellent way to teach in detail

[@hero4035]

Finally wait is over😁

[@khushiyalkumar6001]

Aap Ka bahut bahut Dany baad 🙏

[@artogiviag]

don't worry sir , bhadiya content pe views kam hi ate hai ❤‍🔥, so keep it up and know that you are the one of type 👍👍

[@arushshrivastava864]

Jeet sir aaj toh maza hee agaya, aapne shoulder kaa best to worst upload kardiya, kal shoulders hee karna hai, bahut shukriya ❤️💥

[@shiproop]

I have no idea how to thank you, great job sir

[@HeWhoLifts]

heard about Dumbell hip huggers for the first time How effective is it?

[@mrsam5383]

I really appreciate the way you teach us keep doing❤

[@XSOUL59]

Sir kya ye exercises gym beginners ke liy hai plzzz reply ❤❤

[@prabhatchandra6211]

Jaldi jaldi se bhaiya ki video ko like kar deta hu, phir dekhunga

[@khubchanddhruv8748]

🤣🤣🤣

[@adadmin59]

Bhai tune comment kr diya galti se 👾

[@rmfitness6540]

Bhaiya ka dhho bhi dena 😂

[@RAHUL-SINGH-THAKUR]

Spam mth karo

[@ashishkumar6178]

Tera dimag Teri ungliyon me hai kya!! 🤣🤣

[@khaans_gaming]

Jeet sir I m big fan of urs actually I m an handicapped person and I m really wanted to build my body

[@HuzaifAhmad-t9o]

Thanku so much ..❤❤❤

[@gymmotivation.7742]

Jeet sir and yatinder sir One of the best KZbinr❤️💯 Jo sahi workout batati hai 💪👌🏻 Our esa fellings ati hai jesi ye hamri sath gym mai ho💯❤️ I really love both jeet sir and yatinder sir 😍❤️💯 💞💓💯

[@smartTexture]

good job sarrrrrrr maja aagaya bohot hi bdiya vidiyo he bro

[@VikashKumar-pj4zo]

Thanks sir aaj jaruri tha or aap Dal diye video 😘😘😘😘😘

[@abhishekbage7319]

Aapne ye video din main dali hoti toh kya baat hoti meri shoulder thi aaj

[@aadilibrahimurs]

See bro 😎 I never miss your videos as I am beginner in this field I don’t know how to get muscle mind connection

[@vasavavijaykumar9375]

Best workout tips shoulder exercises 👌🙏

[@ramakantchaudhari5773]

Thank you.. grateful for this Video

[@NAGARAJU-vq6ov]

I want to reduce my weight. Im doing my workout for 90min in a day at gym.can u plz tell me which drink best for energy.

[@Abdush_]

Bhai 1 ghnte pehle upload kr dete to mera kaam bn jata I searched this thing before going to gym today but then I found that it hasn't been made yet. 😂🤣

[@xxx035]

Bring these type of video fastly sir we are waiting fir more and more 🎉👏

[@josephpagare7219]

thanku sir isika intazar tha sholder u ar my motivation ❤️ u sir

[@AnkitSmileHacker]

Barbell overhead press Dumbbell lateral raise standing or seating Reverse pec dec fly Overhead dumbbell press

[@chamlingkto8842]

Thanks sir.. from Darjeeling 💚,♥️🙏

[@SachinSharma-lp4jv]

I like this good to worst series 💪

[@madan722]

Thanks for your good information

[@vanshrajbhagat1236]

I love this type of videos ...

[@swarupsanpuiclia6532]

Next video on forearm please

[@gujaratgaming4144]

We want more videos like this series (Best to Worst Workout For *Traps muscle )

[@abdulquadir7930]

Sir shoulder and biceps knees injury kaise recover kare uspar bhi ek video banaye ke hum logo ko faeda ho thanks 🙏

[@nitishneetish7673]

Best series ever 💖💖

[@haseebmirza6970]

U r best trainer ever sir ❤️

[@Sushant12-s1i]

Apke front delt mere jese h ❤

[@crazyagaming3283]

Thank you so much bro. Love from Islamabad

[@bhupinderkailey9253]

bro i suffering from golfer elbow pain ,pls make a video on it.

[@ghasharibnaved9006]

Sir plz ye bta den k OHP ka koi bhi movement height pr effect krta hai ya nh

[@sunpreetsingh8643]

Bhai big fan.. Muscle strength badhaane k liye kuch advise kro

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@khalidchoudhary8421]

Shpulder workout karke aaya uske baad, video upload hua 😅.. thank you jeet bhai…

[@rahulbhatt9483]

Sir good morning Shoulder exercise ke pre and post work out warm up and stretching kaun se exercise hai pls advice 🙏🙏

[@bijeshverma4807]

Hello sir. Varicocele me leg's workout krna chahiye ya nhi or agr krna chahiye to konsi exercise best hai.

[@karmicjourneys7634]

Wow this video really help me hopefully

[@Tahir-Ul-Haq]

Is video me side lateral ko side me dumbbell rise Karne ka bataya hay Jab k apki dusre video me dumbbell ko front ki trf rakh k rise Karne ka bataya hay ? Which form is correct ??

[@shonitroy3752]

Sir sab like v kar diya hain download v kar liya hain aur follow v kar raha hun gym mein...

[@sahillondhe820]

Sir really thankyou for this information 🙏🙏🥰🥰

[@zeeshan5838]

Very helpful. Great work.

[@riyaaleria4757]

So helpful sir 👍💯

[@Enjoy-h2q]

Ji bhaiya es exersise ko set kaise kare sireal se ❤❤ jaise ke pahle kaon sa exersise and last me ❤❤kaon lagaye

[@kamranathar8948]

Love you sir❤️❤️❤️❤️