SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

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SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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[@iamapronay]

2.5 stars - Behind the neck presses 1:20 2.5 stars - Upright rows 3:17 2.5 stars - Face pulls 4:40 3.5 stars - Front raise 6:15 3.5 stars - Side lateral lean in and out 7:25 3.5 stars - Reverse dumbbell fly 9:12 4.5 stars - Barbell overhead press 10:20 4.5 stars - Dumbbell lateral raise standing or seating 11:55 4.5 stars - Reverse pec dec fly 13:10 5 stars - Overhead dumbbell press 14:15 5 stars - Dumbbell hip huggers 15:29 5 stars - Cable lateral raises 16:45

[@harman_brar_]

Salute to you brother ❤

[@__v__777]

Omg mehnat

[@kashansiddiqui801]

Thanks bhai itni mehnat karne ke liyee

[@Dileep_Champion]

Thanks ❤️

[@vehiclelovers3454]

Dhanyavaad bhai..

[@prateekchaudhary5101]

Sir aap ek dum genuine insan ho apki videos boht help krti h you are G.O.A.T in indian fitness community❤

[@MuaSunny]

Idk what to say, Jeet has inspired me last year to hit to the gym, I am still a sub-optimized lifter but what he teaches here is pure GOLD

[@basaisehi264]

Started to follow you in 2022 now every time I workout I watch this series. Love the way you clarify everything.

[@shantanushukla430]

Bhai aapne Students ke liye Budget Friendly Transformation Course Laake Dil Khush Kar Diya

[@rabimohapatra2172]

Thank you sir ☺️.. infact i used to do all those rank 1 excercise earlier because i felt it was perfect. You made us clear to all those excercise, in my gym people do so much fancy workout, but simple excercises are best for muscle gain.

[@tusharbhardwaj1199]

Same

[@nikhilyadav-pq1rg]

jeet Bhaiyaa🏋️ aap Bhut axe ho...💞 main bata nahi sakta kitne axe❤️❤️.. ye series🤸 se mujhe bhut bhut axe results mile hain🙅🙅... please aur bhi is taraha ke vedios Banana🍌....😃😃😊😊

[@ayanchatterjee2664]

The way you explain everything is Adorable Thank you ❤️😊

[@arushshrivastava864]

Jeet sir aaj toh maza hee agaya, aapne shoulder kaa best to worst upload kardiya, kal shoulders hee karna hai, bahut shukriya ❤️💥

[@Aman_fitness69]

The most loved series🥺🥺

[@artogiviag]

don't worry sir , bhadiya content pe views kam hi ate hai ❤‍🔥, so keep it up and know that you are the one of type 👍👍

[@rajr9391]

Keep making such detailed videos. Thanks for sharing. It is really helpful for beginners.👍👍

[@FasihAhmad-wv6ug]

Sir pahle hame laga ki aap bhut samay le rahe h video banane me Par video dekhne ke baad ......very nice sir

[@TheWatcher-926]

Jo jo 5 star exercises hain vo mene sbhi try ki hui h bhut achi exercise hai Or jo cable lateral raise h sbse difficult h bhut jabardst affect krta h side delts pr🗿

[@harshsharma4517]

Shortly Dumbbell Excercises are mostly better than Barbell. Only some of exercises are better in Barbell like deadlift. 👍❤️

[@Naag728]

U are gud at gym but u r also so intelligent and educated.

[@Jason__0007]

Please continue this series 🙏

[@tabrezshaikh6144]

One of the best coach & mentor in fitness industry

[@maliksaad5112]

Much awaited video - many thanks jeet bhai

[@digitalgyaan5021]

i was searched this video . But now it uploaded.thanks🎉

[@shubham32590]

100% true 5.30 very good point.,,,,, even i cant feel my rear delts while doing face pull this needs good muscle mind connection.

[@nutritionfacts3746]

You are such a good teacher ❤

[@ankursinger102]

This is the best series (best to worst) i have ever seen

[@gujaratgaming4144]

We want more videos like this series (Best to Worst Workout For *Traps muscle )

[@syedfazilsyed-sd7jk]

Bhai aap great ho .aapka samjhane ka andaz bahuth badiya

[@mrsam5383]

I really appreciate the way you teach us keep doing❤

[@pradyumnmishra9660]

Thanks for knowledge Respected Sir. 💕

[@josephpagare7219]

thanku sir isika intazar tha sholder u ar my motivation ❤️ u sir

[@aadilibrahimurs]

See bro 😎 I never miss your videos as I am beginner in this field I don’t know how to get muscle mind connection

[@haseebmirza6970]

U r best trainer ever sir ❤️

[@jilanisheikh9465]

Sir hamari knowledge bhot milti hai aap ke video ko dekh ke

[@user-jv6kq7qc4j]

Good 👍 video Ustaad g

[@VikashKumar-pj4zo]

Thanks sir aaj jaruri tha or aap Dal diye video 😘😘😘😘😘

[@ramakantchaudhari5773]

Thank you.. grateful for this Video

[@aadarshchanchal9732]

Sir bhat achi knowledge di aapnay pura ache se samjh liya maine to ❤

[@fitmantra7158]

Thank you sir for this comparetive video. It has always been a question in my mind.. So many exercises, which ones to perform in limited time.. This video gives the solution.

[@shiproop]

I have no idea how to thank you, great job sir

[@sndfitnesshealth7098]

Wah... Excellent... Vast knowledge on Anatomy, Kinseology and Exercise Physiology.

[@xxx035]

Bring these type of video fastly sir we are waiting fir more and more 🎉👏

[@prabhatchandra6211]

Jaldi jaldi se bhaiya ki video ko like kar deta hu, phir dekhunga

[@khubchanddhruv8748]

🤣🤣🤣

[@adadmin59]

Bhai tune comment kr diya galti se 👾

[@rmfitness6540]

Bhaiya ka dhho bhi dena 😂

[@RAHUL-SINGH-THAKUR]

Spam mth karo

[@ashishkumar6178]

Tera dimag Teri ungliyon me hai kya!! 🤣🤣

[@warriors.vlogs214]

Bhiya aap bahut acche se samjhate he👌❤️

[@Zalanly_0047.]

In next video, show us "forearms" best to worst exercises.

[@deepromana4620]

Bhut Ashi videos hai bhai lge raho....

[@khushiyalkumar6001]

Bahut badhiya sir ji

[@prabhatchandra6211]

Sir ak or series banao specific mobility exercise , streaching, warm up for individual muscles .

[@avi99999]

Thank you so much sir.

[@khushiyalkumar6001]

Aap Ka bahut bahut Dany baad 🙏

[@amaanmohammad6561]

Bhai kya explain Kiya h mza agya

[@AbdulWahab-be3lu]

Wao, waiting since long ❤️❤️❤️

[@crazyvibe_24]

keep going sir we really appreciate your knowledge ❤❤

[@nitishneetish7673]

Best series ever 💖💖

[@ujjalbarman4639]

Jabardast video sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@imrankhan6056]

Good explanation of your behind the neck barbell exercise also called military press one of my favourite exercises.

[@snipe3647]

Thanks sir for give shoulder exercises it's help me to grow my overall shoulder thanks you sir

[@gymmotivation.7742]

Jeet sir and yatinder sir One of the best KZbinr❤️💯 Jo sahi workout batati hai 💪👌🏻 Our esa fellings ati hai jesi ye hamri sath gym mai ho💯❤️ I really love both jeet sir and yatinder sir 😍❤️💯 💞💓💯

[@gh0st_m03]

Thank you jeet sir your videos are so motivating and helpful whenever i get confused i watch ur videos and it helps alot sir and i started gym at the age of 14 now im 15 and in this one yr i followed ur workout and it helped alot sir thank you vm ❤️❤️❤️

[@zurn8563]

Excellent way to teach in detail

[@Clg.cnteenwala]

Bht pasand aya bhai

[@anilkhajuriakhajuria4831]

Thankq for coaching Sir ji

[@RohitJoshi018]

Bahut hi badia video 🙌

[@MukeshMukesh-yt]

Wow super bro ❤❤

[@khizarzunjani6712]

Barbel overhead press is one of the best COMPOUND movments

[@hero4035]

Finally wait is over😁

[@Niazkhanpk]

Love u bhai I regularly see your videos. Very impressive

[@mukeshsony8266]

Bhaiya ye series bahut acchi h..🤍🙏💪

[@zeeshan5838]

Very helpful. Great work.

[@anandl6328]

One of the best among your videos brother 👍

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@rameshtamang3517]

Thank you jeet g god bless you ❤

[@NitinKumar-hk9uk]

Thank you so much sir

[@DeepakHDH01]

Thanks Bhai ji

[@2theai]

Best series ever

[@SameerAli-mn5nx]

Smart n fit talking about you sir.

[@sonusharmassvlogs7878]

Sir you are my inspiration

[@likeshyadav-pk7nt]

Thanks bhaiya 💪

[@khaans_gaming]

Your vdos makes me very encourage and I love to watch ur vdos

[@ExpertIncubator]

Best random video love u

[@gautamkumarsingh2010]

You are the best sir❤

[@vanshrajbhagat1236]

I love this type of videos ...

[@HemantSharma-rz2yp]

Really very awesome videos, brother. 👍

[@vasavavijaykumar9375]

Best workout tips shoulder exercises 👌🙏

[@12mudit78]

sir kal shoulders krna h ekdm perfect timing pe upload krdia

[@madan722]

Thanks for your good information

[@top5daily178]

You earned a subscriber!

[@karmicjourneys7634]

Wow this video really help me hopefully

[@sahillondhe820]

Sir really thankyou for this information 🙏🙏🥰🥰

[@fitwithsouvik6]

Nice information sir 😊🔥🔥💪

[@PraveenKumar-hq4zv]

My fav - 4.5 ⭐ workout for Front head & Lateral head ❣️

[@user-ty6hm2tw8x]

Tnx sar g❤❤❤

[@crazyangadyt]

love you bhai,,,,very informative 🙂

[@aniljat0073]

World best trainer sir love you 💖🙏

[@bhagchandsharma2711]

Very good work 👍

[@kamranathar8948]

Love you sir❤️❤️❤️❤️

[@vikashpandit8012]

This man is epic bro

[@ashutosh__018]

Eagerly waiting for this one 🔥

[@malik_juver2319]

Thank you very much

[@anupampaul8986]

Thanks sir🙏🙏

[@praveenmail2him]

You are the best!

[@santoshnanda4962]

Superb tips ..👍👌

[@lavanyaks765]

Sir tq for video super