15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

wow - this one is NEXT LEVEL intense :D // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit.
But this killer workout burns a lot of calories - and that's what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Ava Max - Torn
2. Lizzo feat. Ariana Grande - Good as Hell
3. Sam Feldt - Post Malone
4. Galantis - Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie - Party
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

Don't hate me for this workout! :D I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies - HAVE FUN! And if you struggle, take a break & join me as soon as you're ready again :) xxxxx

[@evelynillarionova8023]

Pamela Reif damn.. I‘m not ready to be this tired afterwards

[@virginiaaa4827]

Hey Pamela kannst du mir sagen woher die schöne Hose ist? Ist die von der Puma Kollektion? Habe sie da nicht gefunden.

[@haaappyface1572]

Pamela Reif Maybe it seems like its hard but it is actually suuuuper fun. Effect 💯✨ Thank you Gram Pam! 😌

[@transnacionalestransportes3107]

I love this format it is more complete. do it 💪💪💪💪💪

[@Daya-Girl]

Hate? Never! 🤩 I Love all your workouts routine!

[@annabago8621]

Never in my life has I been so happy to be doing jumping jacks

[@jesuslaguna175]

😂😂😂

[@stephanienwafor2401]

I swear to God

[@vaibhavsatija8910]

Lol so true

[@chaimaafelad3082]

Same felt like resting

[@indiasdancingstar7357]

Same here's

[@lulasamuels6324]

Wait sorry I'm confused, is this supposed to kill calories or me ????

[@annisanurulf.7402]

Both 😆

[@holly345]

pahaha

[@Hanna-wq2gi]

Aaaahahahahah 😂😂😂

[@kateeyg]

It made me rethink of my life choices hahahahahahaha

[@sudeeksha1224]

LMAO BOTH

[@cindydang9045]

water tastes so good today

[@fionan241]

yes, i chugged down too much water and almost choked myself

[@zainabrangwala7110]

Hehehheh

[@celiacl3844]

😂😂😂😂😂😂😂

[@NamNguyen-oj4im]

Haha

[@willowgallagher1876]

Most relatable comment ever lol

[@feyrearcheron4906]

The first time I did this, I couldn't get through 5 mins of it. Now after a week, today I was able to complete the whole thing in 17-20 mins. Proud.

[@qhwa]

After a week, were u still tired from the exercise?

[@heatherleechannel]

Today is my first time. Dying at 10 min. You give me hope 😂😂

[@emnunderhell6503]

Goals i stopped at five gunna try again soon!

[@itskeiran1701]

Did you do this everyday?

[@jaiden9204]

Feyre! How's your sister Nesta? ;)

[@greta3475]

whoever is able to do the whole workout without any breaks, you're literally a god

[@crashingchillysunaj4278]

i didnt take a break but i was w h e e z i n g

[@emmas5800]

Greta Philipp thank you ;)

[@chaimae3652]

I was dying but I didn’t take a break 😜

[@anikajason7655]

gods that gyes who took 30 min training

[@TeaTea777]

Thank you omg

[@Kat-rd7tj]

I actually love reading the comments after doing a workout

[@katemohadjer3193]

I agree - it's so hilarious to read all the comments after the workout while trying to stop the continious sweating - otherwise the shower will make no sense :-D

[@HL-xl2tj]

hey you probably don't care but our username is similar

[@padslights7837]

same

[@honeyblossombrown1428]

Workout videos have elite comment sections 😂

[@luuu_.7724]

Same hahah

[@auraexx]

biology student here, if you're breathing heavily and struggling to catch you breath, don't give up! fat leaves your body through the breaths you exhale, sweat and urine. it gets broken down into carbon dioxide in your body! just remember that as you breathe, you're also breathing out fat ;)) // edit: guys i'm not suggesting that you should intentionally overexert yourselves to the point where you're breathing very heavily, it was just a little fyi that the byproducts of fat metabolism leaves your body as your breathe out! please know your body's limits, take good care of yourselves and stay safe xx

[@chamalcantara158]

*breathes out fast*

[@shywifreeky]

*hyperventilates*

[@roytclim]

So...we pass gas, poop & pee to lose weight😂

[@selma3494]

Thank u

[@Mia-sb1bb]

THAT'S GIVEN ME SO MUCH MOTIVATION HAHAHAH

[@horseconfused]

Doing 4 days a week to lose as much weight as possible for 20 weeks Starting weight: 159 GOAL: 135lbs WEEK 1: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 158.2 WEEK 2: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ This past week has been SO difficult for me to continue doing this, but I never gave in to that dread, I kept going, I’m pretty proud of myself 💕 158.2 (I’ve had some stomach problems and I’m on my period so that might affect it) WEEK 3: Day 1: ✅ oh I did NOT want to do it today, whoop, also just last week I could only last 4 seconds in the plank, today I did the full 30 sec… not sure what happened there. Day 2: ✅ it was somehow much harder than any time I’ve done this…?? Day 3: ✅ Day 4: ✅ It’s becoming more routine now Weight: 155.8 WEEK 4: Day 1: ✅ Day 2: ✅ Day 3: ✅ I noticed one of the pants I always use is suddenly extremely loose, but I personally don’t see any change in my thighs, weird Day 4: ✅ today I was the lowest I’ve been so far, 154.8 and my stomach was almost completely flat, I was so confident this morning lol Weight: 155.8 WEEK 5: ✅ Day 1: ✅ Day 2: ✅ message to self: you are pushing through when you really don’t want to, and I am SO proud of you, your progress, determination, will… you are so powerful. Good fvckin’ job. I went on a vacation so I took a break for about 2 weeks, I still did some workouts on my trip though Day 3: ✅ Day 4: ✅ Weight: 153.2 WEEK 6: ✅ Day 1: ✅ (I started doing other Pamela Reif cardio workouts just as intense as this one to change it up a bit. But I’ll still keep track here) Day 2: ✅ Day 3: ✅ Day 4: ✅ today is may 1, just to keep track Weight: 153.6 WEEK 7: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: ?? (Didn't check) WEEK 8: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i can do squats and knee pushups like its nothing and i have very muscular toned legs now, i noticed my entire frame has shrunk, waist, definitely belly, legs, arms. Weight: Will check at the end WEEK 9: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ WEEK 10: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 151.6 (I haven’t been eating as well as I was before but I’m still sticking to a calorie limit as best as I can) (I decided I’ll keep doing weekly weighs lol) WEEK 11: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 149.6 WEEK 12: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 151.0 WEEK 13: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: WEEK 14: Day 1: Day 2: Day 3: Day 4: WEEK 15: Day 1: Day 2: Day 3: Day 4: WEEK 16: Day 1: Day 2: Day 3: Day 4: WEEK 17: Day 1: Day 2: Day 3: Day 4: WEEK 18: Day 1: Day 2: Day 3: Day 4: WEEK 19: Day 1: Day 2: Day 3: Day 4: WEEK 20: Day 1: Day 2: Day 3: Day 4: Yay!!

[@kritika5049]

Congratulations! You are doing amazing. You already completed 1 month. Only a few weeks are left. Keep going!

[@jadedelon862]

good job !!!! don't forget to update :)

[@horseconfused]

@@jadedelon862 thanks!!

[@horseconfused]

@@kritika5049 yess I hope that today didn’t change my results too much cause I ate a bit more than usual 😞

[@nadiasinclair]

i think you might genuinely be the first person i've ever seen legit keep track in the comments and not stop updating after like two days haha. awesome work!!! :)

[@thatgirlwhoplaysviolin6365]

I haven't even started and these comments are making me rethink my life choices

[@afshantahir6584]

lol same

[@mariafernandezramos4875]

Same🤣

[@emogoesboom]

same xd

[@samjohn2089]

PLS- LMAO

[@Stella-jg5sd]

HAHAHAHAH SAME

[@makenariley7823]

*ok but can we just take a moment to appreciate she put copyrighted boppy music in here, beeps, no intro, AND the workout was literally so good??? like... this girl is the QUEEN of youtube workouts!!!! props to you girl*

[@maskyv4407]

@@danihunkeler3453 yes!!

[@berny9271]

@@danihunkeler3453 dont we want ads on these types of videos?.. maybe its just me uh

[@Anna-lb6li]

Exactlyyyy!!!

[@lauragreeley9948]

@@berny9271 don’t we need ads on these videos? Marie it’s just me uh Me: ya we need ads it’s good to take a extra break with thwm

[@claireryan6151]

And she gives you a sneak peak into the next exercise, only love for Pamela

[@serenacolombo1679]

You know you’ve come far when a plank feels like a rest

[@sunshinestar3232]

Plank is the hardest thing in the FREAKING world i can only hold it for 0.0000000000001 seconds AND THAT’S IT!😂

[@SYYang-fh3ee]

omg saame

[@flufflepuffle8937]

facts

[@eli3ha775]

Ikr,is like others are so hard but plank became easier

[@user-mk4oo3lf3k]

Serena Colombo good jod💛 I’m getting there lol

[@rokit6633]

Just wanted to say that doing this lil workout 4 or 5 times a week combined with a decent diet totally helped me out. It took time tho, like 2 or 3 months before I started seeing results, but it made me feel so ecstatic. I could literally see parts of my body slowly trimming down and becoming more defined. Plus my mental health was at a all time high...until I messed up my knee and lost all that progress 🙃 BUT I'm back here to do this all over again because it gave me actual results instead of doing cardio all the time. So, thank you Pamela and good luck everyone else ~

[@maichocolatte7582]

This is exactly what I needed to hear 😁

[@Topaz2720]

Good job! I hope this helps me aswell

[@naomifernandes4651]

Do you use dumbbells in your workouts?

[@rokit6633]

@@naomifernandes4651 Nope

[@PenelopeTepania]

replying to remind you to keep goingg i promise youll look back and feel grateful to yourself that you even started and wonder how your life woulb be if you never did and its the best motovation i have for myself personally and its honestly bloody amazing

[@leahk2088]

if you're reading this feeling tired and weak. remember all good change is uncomfortable at first.

[@taesfk]

Thanks for the motivation!

[@santanubanerjee6765]

Thanx

[@ilovehotbebra67]

u are right

[@marysiajeleniewska9909]

omg thank uuu i needed that

[@sezingonulkrmaz4757]

thank youuu!

[@josymarie4327]

It should say "No mercy" instead of "No equipment" - it really should.

[@malvina8794]

Josy Marie yes, yes I agree to 100%

[@humblerumble156]

Lmaoo underrated comment 👆

[@reyaasrikanth8584]

Lol😂I agree

[@aqueenakim5217]

lmaooo🤣

[@НинаХасанзянова-л1ы]

😂😂

[@liviiloou5933]

knowing that last year I was having to stop 3 minutes into the workout to break. now I do whole workout without stopping after a 3km run. took me 8 months to get to this point... so proud of myself

[@a259-p9n]

proud of you💖💖💖

[@Cinnamon_rolls444]

Super proud of youu!! Keep it up bby🧿💖

[@ashleycoloma9279]

you just inspired me

[@bel.e5491]

proud of you !! keep it up girl 💕💕

[@christiandouyon9739]

Beast

[@vanthuy1017]

Try it for a week, you guys will see miracle :) I'm too weak before, but now I'm different. Beautiful and have strong body and healthy mind. Thank you so much Pam :X

[@shutupt7066]

do u see results??

[@ecmc85]

Never wanted so much for an ad to pop up.

[@rainestorm1741]

Hiit workouts burn from 100-400 calories depending on the exercises and the length :) This workout would be 100-200?

[@ItsAnca]

you know it's a hard one when jack knife doesn't feel hard anymore

[@vangoghsdiary]

Hey Anca so good to see you here girl💃🇷🇴

[@denizbilginn4010]

Yesss...

[@reichi7080]

lol so truee

[@josephine3513]

and when jumping jacks feel like a vacation

[@dontwastetimeyouarelosingr8172]

@@josephine3513 yes it's easy

[@makenariley7823]

am i the only one who hates planks but they felt so nice during this workout like??? they were a break... this workout was so good

[@Eviebb2000]

Adding this into my workout so I shall see 😂😂

[@katjadobrisek551]

Yeah. But I really like the feeling you get after so It's fine lol.

[@humptydumpty580]

Makena Riley Same here; I'll throw in a plank the next time I need a break from a workout. 🌻

[@snowcat6071]

A moment of respect for everyone who did this till the end ❤️‍🔥

[@kaneezfatima4529]

I have already did the whole video exercises with her, till the last more than thrice....

[@nhelrebolanan]

THIS WORKOUT KILLED ME. I'M TYPING THIS FROM HEAVEN

[@Tina_rose1]

Did u die with abs?

[@rosewalls8776]

@@Tina_rose1 at least she died skinny rip 👼⚰️

[@mint7261]

Lucky you! I'm typing from hell...

[@JakubKlein1]

kzbin.info/www/bejne/f3vGc6d6qq5nmbs This is the best HIIT you can possibly find! Don't miss the chance to get fit and lose weight! Subscribe because every sunday is a new HIIT! So you can burn calories with me!

[@Mia-sb1bb]

Pamela : effortlessly transitions from exercise to exercise Me: *dragging myself around the floor like a dead fly*

[@caggot3174]

me rn

[@nicolevalentine6768]

Exacly

[@colombianspice]

Lmaoooo

[@muzicrockz1]

😂😂😂 omg

[@zaricase3016]

Literally same

[@TheLife0fKate]

I always start to think i'm advanced, doing Pam's workouts since March, but then I do the 15 min hiit and I realise I'm still a beginner

[@viktoriablanarova5721]

same

[@Aripoma]

If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point. So dont feel bad you can’t do without rests

[@rolandzander8364]

@@Aripoma she's giving you "active rests" which means she's doing an easier exercise, like a static hold or jumping jacks, to rest;)

[@lua3039]

Same!!!

[@karolcia-ii5uy]

I'm the same :D

[@amyk1711]

This is by far the hardest of Pam's workouts

[@hopehancock7245]

day 1: im so tired i can hardly type and even lying on the floor is too difficult day 2: scared to press play. the second day is even worse. it is now obvious that 2 months of popcorn and netflix come at a price. b back tmrw day 3: this is actually getting better! i made it through (just) and managed to walk to the shower afterwards rather than crawling (yay) thank you to the person who liked this :) you motivated me to keep going tysm day 4: still sweating like a pig but its soooo much easier now and im starting to see the difference! day 5: abs are in sight! this workout is hard but belive me its worth it! it also gets easier the whole time :) day 6: today i made it through the whole thing with no pausing/ skipping out the ends of excersises to everyone out there who is just starting and/or struggling keep going its sooooooooo worth it!! day 7: it is getting soooo much easier and i can really see the difference yayyy day 8:(ok i forgot to update y'all sorry) its getting a lot easier, looking in the mirror you can really see the difference im so happy EDIT thx for all the likes and support you all motivated me to keep going tysmmm okay so im back and i wanted to just clear some things up!! 1. i did this for about a month (sorry i forgot to keep track) and i lost a ton of weight and looked so much betterrrr but i dont rlly do it anymore cuz i do laccrosse and now i train for that instead :) 2. i didnt change what i ate but i eat kinda healthily anyways 3. i dont have instagram or a chanel but i try to reply to everyones comments!!! THANK U SM FOR 1K ILY YOU ARE ALL AMAZING KEEP IT UP!!! ok so little update i just did this again cuz i got quarentined 😞 but i actually didnt find it that hard!!! keep going guys cuz your muscles will remember!!

[@emilyrains3778]

HEY U GOT DISSS DO UR BEST

[@emilyrains3778]

Ill be starting dis tommorow and anding a bts dancing excercise good luck :>

[@bonniedarling1240]

This comment gives me motivation and hope lol

[@emilyrains3778]

@@bonniedarling1240 Im happy it does U GOT DIS AND ILL BE HELPPING YOU

[@micaelacardosocharles8501]

Hi!! I was wondering, if a do this, and after this I do an abs exercises, do you think I’m gonna start seeing changes?

[@jacksonaronsohn8612]

This was the longest 15 minutes of my life

[@btsarmyforeverafbfsugamyba9577]

Jackson Aronsohn i can feel you

[@melzzty6119]

4:56 I just realized I’ve been doing half burpees instead of burpees all my life

[@did_you_know4444]

yeah me too! XD turn out that burpees have a push up!

[@hadilyoubi1838]

omg saaame ..i was likz WHAAAAT THIS WAS HALF BURPEES

[@amandachow3606]

Same

[@simplifyingstudy]

Yeahh

[@JOGINDERSINGH-up2ir]

Why is this so relatable 🤣🤣🤣

[@jesuisshirley0716]

Started from the beginner abs workout from few wks back then, like some have commented here : plank is the new rest !❤

[@jesuisshirley0716]

Today worked out according to this vid again! Finally im not busy and i dont hv to separate this workout into doing it in 2places (office and home). And i still replaced some difficult part (run out of strength) with some easy parts (butt kick, knee tap ,etc) ,and my style of rest is doing it slowly and dont rewind even i spend some more extra sec to think of which easy trick to choose to replace the endless burpees😂❤ Plus, i went to the gym for 30 min afterwards and go for a run for 10km. The most productive day ever! Thanks Pamela for giving me a good start!

[@abreenaS]

My wig flew, my acne popped, my spine slipped, massive headache, heart almost give up but hey anything for weight loss. Great work out-

[@selmaetthamry9123]

The real question is: why do you wear a wig to workout?😂😂

[@kamya6317]

@@selmaetthamry9123 its a joke hahahh

[@selmaetthamry9123]

@@kamya6317 mine is too

[@oindriya]

I understand the joke but don't do *anything* for weight loss. There should always be boundaries

[@janinecosino987]

🤣🤣🤣

[@miriamnenakhova-gelfand3491]

I love how she gets right into her workouts without all the dialogue!

[@rinaosmani9084]

I know, I tried other videos and the only reason I didnt watch them was the 10 min unnecessary talking

[@deeneps404]

I like the dialogue while they are doing the workout because it distracts me from the amount of time I have to do it. It makes it feel shorter. 🤷🏾‍♀️

[@kumkumsharma8909]

I did without any breaks. I am so proud of myself 🤯🤯🤠.

[@karolcia-ii5uy]

WOW. Damn girl, you are a workout god :D!!

[@SeriouslySalty.]

Congrats! That's my final goal for this video. I'm currently on day 6 and can make it to the actual resting time.

[@bridgettesayer3160]

@@SeriouslySalty. I’m on day 3 still working... but have seen a lot of improvement!

[@pikabooo]

As you should be

[@kumkumsharma8909]

@@pikabooo should I not be?😑

[@monserratgomez3159]

A tiktoker recommend Pamela for getting ab results and I was curious to see Pamela’s videos and this one popped up!!!! I used to do this workout religiously in the beginning of quarantine!!! This workout literally shedded body fat off for me and I’m so happy that I stumbled upon your page again. Because Ik your workouts are real stuff 👍🏽🙏🏽🙏🏽

[@caitlynkirby5244]

doing this everyday for two weeks and i’ll update as I go: day 1: this workout is a killer. I had to stop quite a bit. completed✅ day 2: didn’t stop as much but definitely still super hard. completed ✅ day 3: getting easier stomach is starting to be a little more tight✅ day 4: only took a few breaks; i’ve lost 1.5 pounds. completed ✅ day 5: only took one break today, definitely starting to see results :)) i also ran 1.5 miles today. completed ✅ day 6: today was harder then before which was probably because i was sore and my form got better completed ✅ day 7: wasn’t feeling it today and i’m getting really discouraged because i’m not seeing the results i want but completed ✅ day 8: was rough in the beginning but ended strong. really starting to see new muscles forming in my core, legs, and arms. completed ✅ day 9: did much better today, feeling good!😊completed ✅ day 10:this workout definitely does more for your legs then anything! this was the first day with 0 breaks at all:)) completed✅ day 11: same as day 10, feeling good. only a few more days!! completed ✅ day 12: today felt so much easier then normal!! i’m seeing abs, yay :) completed ✅ day 13: same as day 12!! one more day! completed ✅ day 14: today was my last day. i’ve only lost about 2.5 pounds but ik i’ve gained quite a bit of muscle mass! becoming more confident :)) hey guys, so since quarantine i have gotten really out of shape and i’ve gained like 4 pounds lol so i decided to do this workout again just to see how out of shape i am and i forgot how incredibly hard this workout is bahaha i’m deaddd

[@brynb9493]

Congrats girl! Keep it up!

[@izzie.bellie]

You on fireeeee 🔥

[@luckyproofs839]

👍🏻

[@FH-er7us]

Caitlyn Kirby ceo of dedication💪

[@jazz_intown4723]

You go girl!

[@Em12312]

This woman has the best form for every single exercise

[@fluki1185]

But is this a cardio workout?

[@Em12312]

fluki 11 I’m pretty sure HIIT is an intense form of cardio, google says it’s better than running

[@fluki1185]

@@Em12312 thank you😊

[@marlene4167]

is it normal to die while doing this

[@trynaideewalton3848]

yes it is

[@Cachick9184]

😂😂😂😂

[@asryjerry8324]

I just finished the workout and im dying rn😂😵

[@indigosparkle2530]

😂😂

[@cam-jr7yc]

yeah😃😃

[@athenal1n]

keeping track here! starting weight 45.8kg (just a reminder i am not anorexic or anything i am only 150-151 cm - and im turning 12 in 3 months and i feel fat so hahah) day 1: ✅ day 2: ✅ day 3: ✅ day 4: X (rest day) instead I did pamelas six pack workout :) day 5: ✅ day 6: X i did pamela's six pack workout day 7: X i did pamela's six pack workout (hiit isn't good if u do it every day :)) day 8: ✅ 45.2kg! day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: X (did pamela's ab workout) also am now 44.6kg in the morning before any food :) day 14: X (first rest day) day 15: ✅now 44.4 kg even after breakfast and lunch! day 16: ✅ day 17: ✅ (now 43.8kg) GUYS THIS RLY WORKS! i didn't diet i just made sure not to eat a lot of snacks and i've had like cheetos, lays and pringles during this, my tips are stop when ur full, give yourself a cheat snack don't limit yourself too much you will end up craving it in the middle of the night and that is not good, avoid desserts like ice cream instead u can freeze some watermelon and make a watermelon ice cream/sorbet ITS SO GOOD and when you feel like snacking eat fruits or corn or sweet potato (i recommend since it keeps u full) and my best snack tip is BANANAS sometimes my lunch isn't good when i eat it at school so I just eat a banana and eat a small snack when i get home, don't skip breakfast its gonna make you hungry and (at least for me) i end up binging w/ chips and stretch to avoid sore muscles, i like pamela's 6 minute one :) day 18: ✅ (now 43.6kg) day 19: X (did pamela's ab workout) since HIIT isn't good everyday day 20: X (I had dance) day 21: ✅ (did this along w/ dance class) day 22: ✅ day 23: ✅ day 24: X day 25: X ab workout! day 26: ✅ day 27: X ab workout! day 28: X (had dance again) day 29: ✅ day 30: ✅ day 31: ✅ also am officially 43.6kg last time i checked ! (last week) haha day 32: ✅ day 33: X (ab workout) day 34: X (I went on holiday at this time) day 35: X day 36: X day 37: ✅ day 38: X (still on holiday) day 39: (still on holiday) day 40: ✅ (now 42.5kg) forgot to update but i stopped doing it after 2 months and im now 39kg, i just run on the treadmill once a week or i just try to do fun stuff that burns calories like jumping on the trampoline!

[@izzy-nb3tl]

Omg same expect I’m already 12!

[@izzy-nb3tl]

@@biancacatherine9980 awhhh Thankyou I stopped this exercise 2weeks ago!

[@RozePerovaa]

omg please stop this mindset... you are not fat at all, even a bit too skinny please take weight again !! this is how eating disorders start..

[@keelsterrrrrr]

babes your too young to be on about your weight. your still growing. i recommend a bmi test if you havent done it yet. i dont mean to be rude in any way, just giving advice from what i learnt

[@athenal1n]

@@keelsterrrrrr yes i fully understand!, i was at 75th percentile which is nearly overweight for americans+im asian so i should be lighter but now im 50th percentile so im healthy, i only exercise on days where i didnt do any cardio now!

[@R.Kose_]

Guys, believe me this workout is the best! Just after 1 week I lost 1,5 kg! The first 2-3 it will be hard, Im not gonna lie. After the 2-3 days the workout will seem shorter and easier. Trust me! I also didn’t have a specifiek diet. I just ate in smaller portions, more vegetables and less sugar. I did have a cheat day, where I ate everything I wanted, but tha day after that i didn’ eat for 12 hours. I did this workout with another 10 min legs and abs workout and lost 5 kg in a month! (sorry btw for my English, its not my mother language)

[@ashsoundslikeashes]

You don't have to apologise for your english! :)

[@scotchontherock9714]

Your English is really good! And, we're all super proud, keep it up!

[@nazmaali602]

Did you only do this one video everyday? And also WELL DONE!! And your English is great :)

[@R.Kose_]

@@nazmaali602 no, I did it with the 2 week abs workout from chloe thing and a thigh/leg workout😄

[@R.Kose_]

@@nazmaali602 the lef workout is from ‘april han’

[@LOVEconquersall77]

Exercises 30 seconds each: 1. Lunge w/kick Rt 2. Lunge w/kick Lt 3. Half burpees 4. Squat to jump squat 5. Side squat walk 6. Plank kick to crunch Rt 7. Plank kick to crunch Lt 8. Up&Down Plank 9. Plank 10. Half burpees 11. Lunge w/ kick Rt 12. Lunge w/ kick Lt 13. Squat to jump squat 14. Side squat walk 15. Plank BREAK 16. Jumping jacks 17. Plank to jump squat 18. Squat to toe touch 19. Squat hold 20. Jack knife 21. Twisting mountain climbers 22. Plank jumps 23. Twisting mountain climbers 24. Jack knife 25. Plank to jump squat 26. Squat to toe touch 27. Jumping jacks 28. Plank jumps 29. Plank THE END !!!!

[@LOVEconquersall77]

@lalala rookiestar whoop shocking what we accomplished in 15 minutes that felt like an eternity

[@LOVEconquersall77]

@Simra Jamal Lol, you're welcome

[@holly345]

THATS A LOT😩

[@L78-g9k]

Have you lost weight?

[@LOVEconquersall77]

@@L78-g9k I have. My journey started with Chloe Ting last year (Jan.2020, ~180lbs). I also got exercise burnout, diet fall off as well during 2020. I think I started Pamela late summer 2020 (still strictly Pam). Currently (April 2021)156lbs, (still a ways to go with weight lost goal). At some point this year, I will go between Pamela &Chloe workout program or Pam & someone else. On my cardio days, I do Chloe's ab exercises.

[@ellahirvimies8197]

After this i started to respect chloe tings 5 sec rests

[@delaney5514]

YES

[@babygirl2907]

Emi Wong has 15 sec ones 😂

[@QuickFitFun]

Nice Job!!) 👍 Let's be a friend!?)

[@miralahmed850]

For sure

[@mahaa7439]

HHAHAHHAAHHA

[@秦佳文]

Love your 15min hiit, but there’s only 1 like this! Can you make some more similar workout?

[@ffmr4559]

I know nobody is going to find this comment but I’ll just say it anyways for my own reminder and motivation. I began working out when quarantine started, and I remember trying this video. Could only get halfway through without a break and wheezing on the floor. It’s been almost 3 months, I’ve intensely worked out at least 3-4 times a week since, and getting through this video completely, without breaks, and without dying is my goal! So I just finished 2 other small HIIT workouts (from MadFit btw, if anyone wondering), still got energy left, ready to smash this one. I will update anyone who may happen to read this how I do in around 15 minutes... I really hoped I have improved. After: I did it! I can’t believe it. I did two workouts just before this and I still managed to get through this one with NO ADDED BREAKS. Maybe I looked a bit stupid doing some of the exercises, and my transitions weren’t as clean as hers (especially towards the last third of the video), and I’m sweating like a dead mouse frying in the sun, but I did it! It felt good, I didn’t want to give up once! By the end of the video I could even stand up. Now I’m ready to do her 10 min ab workout! Wow, it’s incredible what only 3 months of consistency can do. Don’t give up guys. :D Another edit one month later: Been doing this workout almost every time I exercise (in terms of cardio/HIIT) and it’s getting EASY! My form has improved so much I feel I could record myself and look (almost) as good as her. Squat holds (my favorite), planks (feels like a break), burpees (however you spell it), and those weird lunge kicks from the beginning (which I used to hate) are now nothing to fear anymore. Feels good! Of course some days I’m more tired than others and it’s harder, but overall I can finish it with energy left. You got this, you can get here too.

[@chucks5628]

Did u loose weight?

[@ffmr4559]

@@chucks5628 Well, I originally started doing HIIT workouts because I couldn’t do any sports during quarantine, without the intention of weight loss. Given I don’t have any scale at home (and it can often be misleading), I can still say that I definitely ended up losing weight! I’m gonna estimate around 4-6kg (depends on how much muscle I gained). My waist & butt shrunk, and I have a very toned stomach now. I believe with a semi-clean diet (and depending on your starting weight, mine was only 55 kg...) you can definitely lose a lot of weight working out only 3 times a week but intensely for maybe 30min-60 min! However, note that I don’t restrict myself. If I want to eat ice cream I eat it. This mindset has kept me from overeating and never going hungry/worrying about food. :D

[@xrukia3158]

Thank you so much 🥺 this is so motivating it's been 3 months that I'm working out but this workout still makes me scared, with your comment I feel like I can get through it

[@ffmr4559]

@@xrukia3158 I believe in you! Let me know how it goes.

[@susans7606]

Damn!! This motivated me so much! Thanks :)

[@audreylim9274]

30secs each: Lunge w/kick right Lunge w/kick left Half burpees Squat to jump squat Side squat walk Plank kick to crunch R/ Plank kick to crunch L/ Up down plank (commando) Plank Half burpees Lunge w/ kick Right Lunge w/ kick Left Squat to jump squat Side squat walk Plank Rest (30secs) Jumping jacks Plank to jump squat Squat to toe touch (both side) Squat hold Jack knife Twisting mountain climbers Plank jacks Twisting mountain climbers Jack knife Plank to jump squat Squat to toe touch Jumping jacks Plank jump Plank END.

[@amnahnazeer8969]

Thank you

[@bhoomigupta2083]

Salute

[@unknownnobody550]

I sweat so badly just by looking at these 🙃

[@josiepeters1060]

your telling me there is only one 30s break?!

[@randeid5157]

thank u so much

[@gothluxe]

And here I am, watching this while lying down in my bed.

[@myieshajohnson8716]

Lol same here im doing this next month

[@polinsavova2354]

Don't worry. You are not alone...

[@Colaway]

Same 🤣

[@ninaanic8626]

Same

[@figenkirkgoz]

Hahahaha same we had a video similar to this @a2502gang

[@sporshomoni7902]

I have started to do this workout. Day 1:Done✅(twice a day) Day2:Done✅(twice a day) Day3:❌I didn't do cause I had to prepare my lessons. Day4:Done✅(once a day)

[@jonasturm9293]

I still don't understand how is she so full of energy at the end of the workout

[@slytherpuffgamer5847]

It’s pretty easy actually, you literally find the energy to push your self even after a hard ass workout like this. I speak from experience. I did tryouts for the soccer team freshman year, and I literally had to keep going for hours on end, lots and lots of hiit in any type of weather, I shit you not we were working out in the rain

[@JakubKlein1]

kzbin.info/www/bejne/f3vGc6d6qq5nmbs This HIIT training is the best you can find! Check it out and subscribe! Every sunday new HIIT Sunday funday!☺️ Don't miss out the chance to lose weight!

[@payal3428]

Becuz of that quote is true, "practice makes the man perfect".🤣🤣🤣

[@ParisHedger]

omg firstly who else lovesss Pamelas active wear?!? She always looks gorgeous! Idk if she will see this but I want to say a HUGE thank you for helping me along my fitness journey & inspiring me to start posting my own workout! Without you I wouldn’t have had the confident to start my fitness channel & now I am just over 1k subs! It’s so unreal, thanks so much Pamela ❤️❤️

[@laurinspire]

Paris Hedger saaaame here🙏🏼💗

[@saraha1302]

absolutely two of my fav fitness youtubers xx

[@ParisHedger]

Sarah Ainscough aww your the best xx

[@ParisHedger]

laurinspire xx your channel is awesome!

[@PamelaRf1]

[@leilao9991]

for anyone thinking about quitting the workout halfway through: doing this work out and taking breaks and struggling is better than not doing it at all. trust me, you’ll feel better in the end 😌

[@montserratgomezpresedo3154]

On the floor reading comments having done workout. Thank you both for the exercise and the comments. 🥰

[@maddieabowen]

Haven’t done this workout before, but I’ve read through the comments and I’m scared

[@fajassummerglowup9619]

you should be

[@denisemukopfa7099]

Same 💀

[@laurenpiercy4014]

After reading the comments, I'm DEFINITELY going to modify it to start with. Probably do each for 20 seconds instead of 30 and build in more breaks.

[@denisemukopfa7099]

SOUMYA JAIN ngl I haven’t done it yet, I just watched the video 😂but I’ve done some of her other ones and they were hard but worth it

[@khumomatseke720]

Maddie A. Bro!!😂😂

[@kurt827]

For people who can only do 5min of this: It gets easier. Yesterday I was only able to do 5min and today I pushed through and did 6 or 7 min! Keep going it’ll pay off!! Even if you have to take small breaks (try not to take small breaks as much as you can!) I’m 40lb overweight and hiit has helped me

[@adindamulyawati2422]

This is exactly me. I'm only do it 5 mins lmao

[@rizanafazily1553]

I stopped at 4 mins the first time and now I can do until 12 mins without stopping :3 hopefully I can do the entire thing with Pamela soon

[@doodleallday3433]

lesson learned: don’t look at the comments on pamela’s videos before doing the workout bc now idk if i rlly wanna do it lol

[@Gabi-qb3sg]

Yes 😂☠️ Just staring at my phone, waiting for life to make me an excuse or so. I'll try and comment how it went lol

[@serbiapranks6539]

@@Gabi-qb3sg haha how it went Gabriela ??? Be honest !

[@JakubKlein1]

kzbin.info/www/bejne/f3vGc6d6qq5nmbs This HIIT training is the best you can find! Check it out and subscribe! Every sunday new HIIT Sunday funday!☺️ Don't miss out the chance to lose weight!

[@imyslife3316]

♡︎ just do it

[@antoniabaltarescu6673]

Too late

[@sierram.8398]

*Y'all remember that sweat means your losing calories, which means your dropping those pounds!!* *Also another thing, DON'T get on the scale. Your fat will turn into muscle which means that the number on the scale may get higher or stay the same but it's not because your not losing the fat, it's because your gaining muscle! Try going based off of measurements or how your clothing fits! Or even take progress pics* *You're beautiful, regardless! Good luck, babes❤ YOU GOT THIS!*

[@rubyjane9119]

Pooh Ma you don’t loose more calories bc of sweating more or less that’s a myth

[@el1810]

You actually dont loose calories by sweating, you loose them by breathing and sweating helps with the temperature of your body :/

[@imeldam1183]

I always lose lots of weight when I do not exercise regularly, even up to 5kg, while my amount of body fat remains the same or even increases. So for me losing weight is a very bad sign tha t means losing lots of muscle mass.

[@seleneee.3236]

Check out @shooksupplements on Instagram! Their supplements have changed my health journey!

[@theupsideinsideout]

OMG (facepalm) fat doesn't turn into muscle! Please do some research before writing something like that. Thank you.

[@kira-pg9sj]

she literally just keeps going *without* stopping. girl I’m out of breath dying- help been 2 months since I’ve started and I’m so proud of myself!

[@armion_o5861]

Take a 5 second break if you're out of breath.

[@sophielouise5983]

my asthma can’t take this

[@mari_gi]

i started this a month ago and i was taking extra breaks, skipping out a few bits and absolutely dead by the end. now i can do it all in the 15 mins after doing an ab workout. improvement!

[@nithyabalan8848]

This totally works!! I know it's hard but it's worth it! I lost 5kg within one and a half months ( I did follow a strict diet plan nd i did other hiit videos when i felt the earlier one that i used to do got easier) Really I'd like to thank Pamela cuz of her I lost 10kg like from 63kg to 53kg (my goal being 48kg) i knw its not much but it really changed my life.. I'm confident of the way i am nd now i really like to workout! And guys don't give up but always remember that u all are perfect the way u are! Ciaoo! 💟💞

[@thepurplebutterflies1397]

Did you take breaks?

[@quokka_cherry]

@Nithya Balan Did you do other body weight excercises like ab workout etc... apart from the HIIT?

[@nithyabalan8848]

I worked out like 6 days a week... For like 30-35 min a day.. I'd actually prefer hiit cuz it really burns fat faster. Exercising is only half the challenge...keeping a strict diet is really important. I did a calorie deficit diet for me i did 1200cal (i knw its pretty low) i didn't do any type of intermittent fasting or any other diets. I tried to make sure that i am active throughout the day. The main thing that was actually cutting sugar.. It really works...nd if u want sumthin sweet I'd suggest dark chocolate which is better than other chocolates.

[@quokka_cherry]

Oh wow I see That’s really awesome Thanks so much for the tips🥰🥰

[@maryamdawood9166]

heyyy, what work outs did you do can you please guide me because I'm also 63kg and I need to loose about 4-6kg

[@nikkypineda7243]

this is the kind of workout you'll do when chloe tings's workout seems easy for you..

[@kr3451]

So true😂😂😂

[@cottoncandyflossful]

i struggle with some of chloe's workout too but for this i take a lot more breaks in between 😂 pamela is a beast

[@chakisamomin5650]

Is this harder than Chloe ting's? I came here looking for an easier workout lol😂

[@realidadlavidareal6950]

@@chakisamomin5650 Same, i throught that this one was more easier than mine, it wasn't 😅

[@kimaya1994]

@@chakisamomin5650 yes it is harder because Pamela doesn't put any breaks :)

[@deborah-jk7by]

I'll be so proud of myself when I can go through this without any self-given breaks 🙌🏼

[@annagrewe6727]

.deborah. Proud

[@Люблюпельмешки-о4и]

Wow. I can't

[@georgiaxu2789]

I haven’t worked out for two year. This morning I went to the gym for the first time this year, but it was not open yet. I came back home and did this workout. I feel alive again. Thank you Pamela.

[@kentiastrickland2556]

I’ve been doing this workout for 2 months now. Initially, I wasn’t losing any pounds on the scale because my muscle replaced my fat so quickly. I was 196 with looser fitting clothes for an entire month. I started out at 202 lbs. but, by the end of this month, I’ll officially be entering my 180s. KEEP AT IT GUYS! IT WORKS. I suggest you take pictures/videos of your progress as the months progress.

[@aureliebernier4949]

Did you change your diet?!

[@kentiastrickland2556]

Aurélie Bernier Yeah, I’d been eating cleaner overall the entire time.

[@jazmin9182]

Did you incorporate other workouts if so which ones !? And good job keep it up !!👏🏼

[@kentiastrickland2556]

Jazmine Of course! I have a playlist called “my business” on my page. I can make it public and you can just go there. 😊😊🌻

[@AlyAyala]

Did you do the work out once every day? Or did you do it multiple times? Also did you alternate with the workout, like did you do it one day and skip it the next?

[@RengerX]

You would be disappointed to see how poorly I followed these instructions.

[@lala_t4062]

ur profile picture would be her reaction

[@aracelisalazar5419]

lmao same. But you have to remember: Progress, not perfection. You already win if you decided to exercise! You won against your past self! Keep doing it! Hopefully it'll get easier!

[@kirstenhouse2664]

Araceli Salazar I needed this

[@nickysmirk1160]

@@aracelisalazar5419 thank u i needed to see this!

[@jurgitazilinskaite705]

Ren 😂😂😂

[@x4444444x]

During the break when the screen turned blurry i really thought that was just me slipping into unconsciousness

[@fashionfreak2765]

😂😂👏🏾

[@oliviahm5347]

FAX

[@kavitharana9987]

😂😂😂

[@notyourson1209]

try doing an warm up!

[@tuana7301]

LMAOOOO

[@BradMontgomery-kw1in]

Awesome. No talking, no sellin u sumthin or wastin ur time tellin us how much she knows.. hands down top notch ❤

[@reductoforbes7041]

Ok so when I wanna watch a movie in my bed my wifi crashes every 5 seconds but when I do a workout with Pamela it never does! Lmao that's not fair

[@maddiemyers5278]

Your WiFi is your biggest supporter

[@annahprevite7405]

it's a sign!! i believe in you

[@thatailurophile3706]

That should be your greatest motivation.

[@kaylanichols9273]

ive never related so much

[@lauren8649]

Maybe this wasn’t the best choice after not working out for a month lol

[@LucreziaBenedetti1]

me:

[@sorenaj264]

Same!

[@graciemarie1423]

Same lol I made it to 6 min in the video and I already feel like I was going to pass out lol

[@abigail8428]

I threw up haha

[@ViktoriaGoddess]

Try 10 months 🥴🥲

[@anastasiam2980]

Me, crying during a workout: I hate you Pamela Me, looking in the mirror: I love you Pamela

[@beth-13]

wait did you actually see results because i’ve tried so many workouts and i don’t see any difference

[@anastasiam2980]

@@beth-13 Yeah, I've been doing them for 2 month now, and my body looks waaayy better. My posture improved, my core is toned and the legs are much more in shape. But apart from looks I just feel much stronger, and also I breathe way slowlier, cause her workouts are mostly cardio. I have to mention that I didn't work out at all before.

[@beth-13]

anastasia m wow that’s amazing i will definitely try this workout

[@vanessaz1709]

anastasia m so this workout helped you lose weight ?

[@anastasiam2980]

@@vanessaz1709 nope, cause it never was my goal in the first place and I eat a lot. But now I rather have muskles than fat, which looks nice, and I feel much healthier. And not only this workout, I do also her other workouts

[@emmapeneguy1661]

I need another workout like this girl! just a diff variotion 15 minute hiit would be so clutch

[@gaonkim6416]

I’m proud to say that i can now answer yes to the question “have you ever had a near-death experience”

[@flameheat5616]

This comment alone sent me flying

[@phoenix72999]

Saaaame

[@SC0RPlO]

Yeet

[@jadee2313]

AHAH SAME

[@ayaerrarhbi2795]

Ommg same I’m now resting while reading the comments

[@ipoopinmytoilet3420]

I'll do it for 2 weeks and update everyday (my goal is to do it without breaks) Day 1:done and I'm officially dead. Day 2:done but it's kinda easier :D but it's still hard. Day 3:done but I took lots of breaks. Day 4:done (did first 8 minutes with out breaks I'm proud of myself idk why lol) Day 5: done but my motivation really said 🏃🚪 but I'll keep pushing myself! Day 6:rest day Day 7: done Day 8:done.(did it without breaks but it was still hard lol) Day 9: done ( much easier omg--) Day 10: done (my thighs got 7cm slimer they're 51cm now) Day 11:D O N E E E E Day 12:done. Day 13:done. Day 14:D O N E. So where should I start from....--- this workout helped me a lot , my thighs became much slimmer (-8cm)and I became a much stronger , I can run faster and not getting tired that easily anymore. Well idk if it's diet or not lol but I ate only twice a day and I ate whatever I wanted. I started seeing results like after 6 days but remember I also drunk lots of water and everyone's body works different. Just keep going and you'll get closer to your goals day by day ✨✨but make sure to do warm ups before any workout if you want it to be effective Idk what to say more lol if you wanna know something more feel free to ask me in replies lol

[@marijabiondic1549]

I'm with you😊

[@aracelyduarteperez]

Keep it up! You’re doing great :)

[@nurulhidayahputriharahap8608]

keep it up!😍🥰

[@Itskaylla]

Keep it up!

[@vjerakaludjerovic3541]

Proud of you 👏

[@laurinspire]

Können wir alle mal darüber sprechen wie GUT Pamela diese Sportkleidung steht?😍💗

[@merritrohrborn6138]

laurinspire xx woher ist die Sport Hose?

[@BS-zq2ng]

@@merritrohrborn6138 sie hat eine Kooperation mit puma gemacht :)

[@mailinmauer2251]

Kann man die Sporthose noch irgendwo kaufen? kann sie nicht finden :(

[@smuh9590]

Die Olle sieht in allem geil aus.

[@charlyburmeister]

@@smuh9590 haha stimmt

[@sawyerbishop1486]

I did it! Did my first 15 minute work out by myself! Proud of my self and you! Good job to everyone who did this hard work out!:)

[@Imane-00]

Proud of you

[@avalanoway6721]

My goal for quarantine 2020 is to complete this without my modifications and additional breaks. Keep your social distance yall.

[@anna_coy]

Ava Lanoway update? 😋

[@avalanoway6721]

@@anna_coy It's been not so bad! Legs don't give out as much so my modifications have changed but I have def still kept some more of those breaks. Quarantine for me is still well on its way so we will see what I can do for the rest of the time!

[@anna_coy]

@@avalanoway6721 you got this girl :)

[@saana5422]

you can do it! i used to struggle a TON with this and take like 10 extra breaks but now it’s only my second week of her program i did it with no breaks 😭🥳 i’m so happy

[@nooniesmithlen9452]

if you want me to make you feel better, i took 5 breaks and barely even finished half the video

[@nooniesmithlen9452]

@Madison Genovese i will! thanks tho

[@kiki7507]

Ooh I could relate when I first started! I stopped after 2 minutes hahahaha. I'm about 2 months in. Havent been doing her as consistently tho, more like 2 days a week. But now I can get through half the video with no breaks! So keep going!!!

[@Aripoma]

If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point.

[@daniii6403]

HAHAHAH dont worry girl you´ll get better, i just took 1 break

[@someonerandom5634]

Alexis omg stop replying to every comment w that

[@blackyandsamtpfote3660]

A tip: NEVER ever scroll through the comment section before doing the workout! Just start the video and do it, you'll have plenty of time afterwards while streching or lying on the floor to catch your breath. :D

[@nightandday7704]

i already started looking at the comments tho... ;-;

[@user-ee4ue9hv9z]

Haha i am smart i finished it and now im in the Comments :) and hell Yeah i am on the Floor😂

[@nadiasoraia21]

Blacky and Samtpfote lying on the floor team! 🙋🏻‍♀️😂

[@PetDKK]

Thank you!

[@pip6612]

Too bad it's like ten comments away and I already reached the memes

[@АнастасияЕсина-ь4у]

Wow, I don't believe a managed to finish this one!! Literally stopped the video every minute to take a break. So hard and effective, thank you! Hope one day to do it without a stop

[@shanshanduan8456]

Keep it up❤❤ you are doing great job😍

[@АнастасияЕсина-ь4у]

Thank you so much, I will!

[@nicoleluvsdance]

Me: *convincing myself that i'll get fit during coronavirus quarantine* Also me: *sees burpees coming up and leaves video*

[@sofia-rz3yb]

same girl sameee

[@jessa8675]

if you do burpees without the jumps it’s soooooo much easier. plus you can focus on going faster and bringing up your heart rate instead of trying not to wake up the entire neighborhood because your jumping is so loud

[@sofia-rz3yb]

@@jessa8675 omg yes that such a good idea thanks lol

[@kanoelani3425]

mOOD

[@elizaquinonez2153]

I am with you!

[@Infinitespam]

*why didn’t god bless me with a fast metabolism*

[@patrickpalzer5623]

Well If you try to gain muscle Like me it is not a bless

[@przemyslalwitkiewicz910]

Co

[@bxn2333]

Yeah bro. If you lift and gain some muscle your metabolism would speed up and I think it’s pretty easy for people with slower metabolisms to build

[@dontliveinfear.7640]

Jayna how much muscle do I need to build? Is muscle tone like the girl in the video enough?

[@bxn2333]

DrinkWater! Well it’s kinda tricky because although she has muscle tone she also has a low body fat percentage which she achieved from dieting and stuff. So my tip is do weight training and eat healthy but also don’t restrict. We all are super different so more muscle on you will look different to more muscle on me and stuff. Like you can have more muscle but your body fat percentage isn’t low enough for you to see the muscles really well but they’re there and they’re working and burning those calories

[@sooyoungjung7257]

Anyone else freaking hate plank jumps? Those things are the literal bane of my existence

[@nightandday7704]

burpees are a sport in hell

[@carolabdayem9150]

🤢🤢plank jacks are so hard but work your abs ALOT

[@annaanna6919]

It's been 2 weeks and I still can't do them..

[@angelazeng821]

So you play animal crossing too huh 😏

[@louisekls6166]

Before I hated mountain climbers but now I know worse than this exercise 🤣

[@ISABELLA-qf1hc]

I'm doing this everyday before work, what an amazing way to start the day 🙌. Thank you Pamela 😊.

[@elenasteinbach2977]

After the workout: Pamela: *gets up and claps* Me: *lying on the mat flailing around like a beached whale*

[@vivienfuchs4501]

Hahahaha saaame

[@emmaali8526]

At least you still moving and didnt black out like me

[@zoekaufman2834]

LMAO ME

[@nicolahanley447]

That's exactly what I'm doing right now reading these comments lol

[@parkhwayoung2476]

@@harumimacaroon I did the same

[@nataliebannayan5998]

i can’t tell if it’s tears or sweat anymore lmao

[@maribeldiaz6189]

Honestly tho☹

[@couplelations4789]

LMAO

[@ArlethiaNF]

😂😂😂😂😂😂😂

[@holyguacamole4068]

natalie bannayan is it tears or just the fucking rain?

[@shawnte1767]

Both, this was hard I couldn't complete it 😔

[@a7dn1d]

i didn't even start and i'm scared now because of all the comments

[@bruhstfuu]

Fr ahahah i was so confident and now I'm procrastinating-

[@kaurkaur5744]

Me too 🙄

[@ritiklalotra7612]

Don't be scared If u will do her workout, you will be fit and slime. I am the prove. I didi this workout 7 days 1 day: very painful but seeing changes in only in 1 day 2 day: little painful but I did it. 3 day:✅ 4 day:✅ 5 day:✅ 6 day:✅ feeling so nice 7 day:✅ I did it and u will not believe, I have a slimmer body now Many changes now I have.

[@paigetelles]

@@bruhstfuu you got this!!

[@amy._.mcstravick7791]

@@ritiklalotra7612 wait really!? ☺️

[@navyamalhotra961]

This workout is the toughest of all i have tried from yt!! Kudos Pamela that u stand in the end and pose.... I lie down dead at that moment

[@sophiegrc6951]

When does she actually breathe

[@margotvdbs]

before and after the video

[@greengrapes7497]

I'm pretty sure she's breathing Hella hard and is about to pass out during the video but just doesn't want to know

[@chaima7327]

Me almost dying Also me while pushing myself: if it doesn't challenge u it won't change you

[@kayla3650]

I now use this I found it very motivational !

[@ms.penguin3336]

Alivia d' Andrea enters the chat😂

[@lilycrouch24]

@@ms.penguin3336 LMFAOOO

[@sno9044]

@@ms.penguin3336 shes the reason I'm here

[@washerexyz9901]

Damn.. now that’s ✨motivation✨

[@joannaparamita7826]

So proud of myself finished this workout!!!!!

[@isa_p1845]

So I’m like really tall. The first burpee I did I punched my ceiling fan and the light went out.

[@ilikegarlicbread6134]

Never related more

[@brittbarb03]

Isa_p 18 i hit my chandelier and it started swimging like crazy

[@tineoldekamp5551]

Same bro

[@Amy-rp7ub]

Can't relate, I'm so short 😂

[@pinn770]

Lmao!! I always hit my fan when I exercise!

[@abbyleigh9098]

There is nothing “beginner” about this exercise! Holy mother of god...

[@mar954]

thats bc it isnt beginner

[@user-rt2pz8tp7w]

Abby Leigh "holy mother of god" had me wheezing omg 😂 I'm never felt so relatable to a comment as I was to this one

[@ami8017]

I don't deserve Pamela's claps and cheers at the end 😭 I had way too many pauses

[@elogan4820]

You deserve claps.

[@salma_kbwflt8068]

You deserve them you went through all the hard shit instead of saying " i will do it one day "

[@aritsiadelrey]

i’m around 70-75 kg. i’m trying to get ready for summer so i will do this for as long as i can. *DAY 1* ✅ -i had to take A LOt of breaks and i was really out of breath but did it anyway! *DAY 2*- 5 months later LMAOO I’m at 59kg now i carried on with this workout but not everyday cuz that’s just too much. i did it like 3x a week with other workouts and ate in a calorie deficit + 10k step everyday! A while later: I’m currently at 55kg and really happy with my body! I have been carrying on with the workout 1x a week with a lot of waking and calorie deficit. I noticed as time went on the weight falls off abit slower so I was more so working out to feel good. 🎀

[@crispratt9734]

This workout killed her on day two😂

[@aritsiadelrey]

@@crispratt9734 LMAOO i forgot about this comment tbh 😭i carried on 3x a week and lost around 10-11kg

[@crispratt9734]

@@aritsiadelrey omggg so proud of you💕💕

[@ngjunren129]

Are you like stronger now since u did this work out and lost 11kg with it?

[@ngjunren129]

Or do you feel stronger and more energetic?

[@yolandatinoco6985]

Shoutout to everyone who’s putting their best effort to be more healthy. You can! 🙌🏻💪🏻 and THANK YOU PAM.❤️

[@bubblegum3683]

omfg i can’t believe i did this ON MY PERIOD

[@kiyoka51]

wow. btw you should just stretch rather than workout on period if it exhaust you because your bone could hurt more :)

[@shouqh-x4u]

@@kiyoka51 i read that ur hitt workouts is best when ur on ur period

[@MegaMedMinds]

oop

[@briasplatform7118]

Me too girlie xx

[@lexiwalters8853]

holy cow... i dont even leave my bed on my period...

[@deloliilol]

OMG didn’t expect this to be THAT hard 🥵🥵🥵 congrats to everyone who’s done it!

[@bisia7772]

Ive tried a number of HIIt workouts and I keep coming back to this one. It hits every part of the body effectively and concisely. No playing around waisting time. Thanks Pamela!

[@nibbleeats1757]

Hello there, if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

[@noalino]

I am 50 years old, and I do exercises with Pamela on a daily basis. Thank you. I feel active and young thanks to you.

[@ondemandaquaworkouts]

Try also my channel: fitness anytime and anywhere by Marzena

[@lenamuller6501]

So, you feel young and active and I am young and dead

[@sukhmanij5986]

You know it’s high intensity when a plank feels like a rest

[@Aripoma]

It’s high intensity but not HIIT. If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point.

[@kaycee7899]

Me: 15 minute workout? Hell yes this’ll be over in no time Me 6 min in: wtf how has it only been 6 minutes

[@fotokitafotovideo3539]

Kaycee can’t agree more

[@shawnte1767]

Aye for real I was sweating and tired and I was like I must be about to finish.... Minute 7 **deadddd

[@murielpals728]

Always 🥵

[@chelsearamsbottom7717]

I did the exact same thing!!! Will keep it up though

[@thirzawestland8044]

Yes, that’s meeee

[@thuyquyenhathi7350]

thanks for helping us destroy energy by your exercises❤

[@Pierrot.mp4]

For anyone who wants to know, i personally burn 140 cal doing this workout. Also my highest heart rate is 149 while doing it. Plus fyi im 158cm and 53kg.

[@miaohill3716]

Whats your height and weight? can you please write

[@illusionfaderr5394]

@@miaohill3716 please

[@karenbai9677]

140cal or 140kcal? please be 140kcal!!! im dying

[@Pierrot.mp4]

@@miaohill3716 im 158cm , 53kg

[@Pierrot.mp4]

@@karenbai9677 it should be kcal i think