15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

[@Tereza-yn8mi]

So hard but so much fun! I feel sooo great after this workout! This will be one of my favourite for sure! So proud of myself I can do that without any break! I feel like superwoman thanks to you! So much stronger than 3 years ago! THANK YOU, PAM!

[@PamelaRf1]

that's so amazing ❤️ well doooooone!!

[@Olivia_Suhendra]

@@PamelaRf1 yeah , everyone get stronger because you are Fitness Influencer :)

[@smoothlikebutterhatersinth8367]

You got pinned by Pamela, you are so lucky

[@Tereza-yn8mi]

@@smoothlikebutterhatersinth8367 Yeah, but we are all lucky, because we have Pamela❤️I feel so good after every workout, like reborn or something like that, I can't even describe it. So we must be thankful for her! We have her so we are all lucky persons.

[@maria-gz6cx]

3tffewerrivo3

[@H28545]

It’s so hard for me to not do the usual moves during the songs "bed" and "lonely" haha. I already love this routine so much❤️

[@davina4596]

lmaoo same i didnt watch this vid yet and did lonely warm up now coming here im like waiiiiit a minute-

[@frenia01]

Same 😅

[@Angel-fh5pr]

Same hahahaha

[@smoothlikebutterhatersinth8367]

Same

[@sarahplayzdifferentthings1750]

Same…..

[@fernanda__592]

The “I-messed up jump”, the creativity😂 Sooo looking forward to this new workout tomorrow!

[@PamelaRf1]

I was like: "shit I messed up, let's just do every possible jump existent" hahaha

[@smoothlikebutterhatersinth8367]

Stay motivated

[@rani_mishra5637]

@@smoothlikebutterhatersinth8367 💅

[@Olivia_Suhendra]

@@PamelaRf1 oh wow same happened to me 🤣🤣🤣

[@utrelf]

@@smoothlikebutterhatersinth8367 I swear you're everywhere😂

[@stineogkaerlighed17]

This was an amazing workout! I really enjoyed all the jumps and loved that there were no planks, burpees or other tortures 😅😂 A new favourite! ❤️

[@PamelaRf1]

thank youuuuuu! ❤️❤️

[@Angel-fh5pr]

Couldnt agree more

[@rottenrobbie8466]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[@ele7907]

Just done it and wow! So much energy and happy vibes! Couldn't stop smiling during all the jumps! I really had a good time! And it has been definitely sweaty 🥵 The songs "bed" and especially "lonely" felt like home to me! It was wonderful to have them again ❤️

[@PamelaRf1]

so happy to hear ❤️❤️❤️

[@Fitness4longevity]

💪🏽

[@kardelenaslan5659]

WHAAAAT ! Jumping Jacks have been one of my least favourite moves. However, I have never felt that cool while doing them. Pamela ! That was awesome, as always ! I cannot tell you how happy I was when I clicked to see the confetti after doing a video I thought I would never be able to ! THANK YOU FOR MAKING ME CONFIDENT AND HAPPY TODAY ! 🥳🥰❤ LOVE YOUUU !

[@PamelaRf1]

❤️ love you too

[@shreyosiroy4815]

@@PamelaRf1 Hi Pamela I wanted to tell you that you have a 12min happy sweat workout which has really helped me to lose fat and burn calories. It is honestly a level that is somewhere between a medium HIIT and an intense HIIT. Just hits the right spot. And the music is somehow amazing. "You gotta move on" is one of the tracks. Can you please please make another routine which would be a dance workout but quite high intensity? Thank you so much for the amazing workouts. Love from India♥️

[@Chiara-vt4rs]

I was a little scared when I read 15 minute jumping, but this workout is so fun and motivating. I absolutely love it, thank you Pam!

[@beforeanyoneelseme4638]

This was so fun. Literally 50 ways of jumping Jack's lol. Thank you pamela ❤

[@christinateuma8864]

Starting my workout again with this after a two month break got me back on track faster than I imagined. I realized how much I missed training with you Pam. big thanks for your creativity and energy❤️❤️

[@Nobadaddiction]

Great exercises! I liked the workout! Thanks!❤

[@beartheburn3863]

I like yours too

[@lewyx8]

This is so fun, I've never been so happy while exercising 😭 Thank you Pamela ♡♡ (ik everyone's typing their comments right after finishing this workout )

[@michellegoodman4137]

I do this workout twice in a row every morning holding weights and I’ve lost 10kg 10 months after my second child! Thankyou so much Pam!!

[@annette8543]

Did you do this in the morning before eating anything?

[@michellegoodman4137]

@@annette8543 yes first thing in the morning before breakfast! ❤

[@tatianapetrovic1231]

Perfect in time, just when i was planning to start my workout

[@leana8189]

It is 4 A.M in my coutry , so it arrived when I was trying to sleep 😂not the same motivation

[@tatianapetrovic1231]

Common get out of bed lmao yeah i'm in Singapore so it's around 11 am here

[@Olivia_Suhendra]

Same lol I was about to start the workout

[@jackywacky4361]

My girlfriend followed Next Level Diet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!

[@privateidaho1991]

this was honestly more fun than I thought it would be. I love how a majority of the exercises are 15 seconds as opposed to 30 seconds. It really helped my motivation haha

[@phuongnguyenthiminh4217]

Pam always knows how to turn on my beast mode;) Every time doing her workout, it feels like I can dance very well and that I'm a badass. Besides, this workout has some "oldies" songs 😂 but I love 'em so much!

[@shahdm.7359]

Thank you for being the reason why I am able to survive every day when everything is failing me. You are my therapy. I love you so much🤍🤍🤍

[@cara569]

A big thank you to Pamella for your work. I’m Ukrainian and your videos help me during these hard times. I do your workouts when there is such an opportunity, unfortunately not so often as I used to do. Such a cardio routine gives me some energy in the morning(which I’m extremely lacking now)and slow stretching videos help me keep my mind clear. ❤️

[@minhtrangnguyen2120]

1. jumping jack 2. arm opener jump 3. smooth heels + cross hands 4. smooth heels + side punch 5. arm opener + press up 6. 2x opener + 2x press up 7. smooth heels + pull back 8. smooth heels + side punch 9. arm opener + press up 10. 2x opener + 2x press up end song 1 11. jumping jack 12. squat hold + I-step outs 13. I-jump 14. I-jump + 2x boxing steps 15. squat hold + I-step outs 16. I-jump + 2x boxing steps 17. I-jump + press up 18. squat hold 19. I-messed up jump 20. I-jump + press up end song 2 21. stand + arm opener 22. O-step outs 23. O-jump 24. squat hold + 4 punches 25. O-step outs 26. 2x O-jumps + push aways 27. squat hold + sky punch 28. chest pumps 29. 2x O-jump + push aways 30. O-jump + jumping jack end song 3 31. stand + arm circle 32. jumping jack 33. 2x press up + step out 34. smooth heels + cross hands 35. smooth heels + side punch 36. jumping jack 37. 2x press up + step out 38. smooth heels + extension 39. 2x press up + step out end song 4 40. arm opener + clap 41. shoulder lift 42. 4x jump + 4x opener 43. knee kick, left 44. knee kick, right 45. arm opener + clap 46. 4x sky punch + 4x jump 47. high knees on the beat 48. walking jumps 49. 4x jump + 4x opener 50. high knees on the beat WELL DONE!

[@JennaCollinsFitness]

Really enjoyed this, got my heart rate up! Thanks

[@evaakay7941]

That got my heart going! Thank you Pam, again, for giving us new moves and making everything fresh along with your smiley face 😊

[@lauraherrera4435]

I tried it today with my 10 year old son and we loved it. I also feel the burn in my calves for all that jumping!

[@raniascardigan]

Thank you so much for everything you do Pamela ♥️ The workout looks absolutely incredible, sadly I can't do it because I have very sensitive knees (22 years old haha wish me luck 😂) otherwise I would be allll over it! Maybe at some point you could do a couple of No Jumping Cardio videos, that would be insanely amaaazing ♥️

[@lyb4503]

amazing! when i want to stop jump movement, i saw "2 jump+2 opener", easy task! so i continue the dance till the end without quiting for first time! Likes this so much

[@eden4529]

aaaaaabsolutely love this one!!! your fantasy varied so much types of jumping which have made me feel 1000% happy😍another very important thing to say is the music has absolutely made me forget the pain, all the songs in this cardio are my faves so they've accompanied me till the end, that has helped me a lot by doing workout with amazing song

[@snehasreepatra8708]

These videos makes me feel so good 👍 😭 😌 ☺️ ☺️ thankyou Pam♥️💙😇

[@alinali20]

when I started to do Pams workouts, around 1.5 years ago, I even struggled to do 1 min of jumping jacks and now i can do this workout without a break in between.😂 Thank you for another great video🥺❤

[@sumanalvarez6423]

Pamela always making me excited to workout, looking forward for this one! Love from Mexico

[@hilary5678]

Definitely my new favorite video (not too hard but VERY sweaty~)

[@kvxxviii]

I was expecting a standing cardio video yesterday. and today it's released 🤩

[@SuPeeRGiRl2]

Danke für das Geburtstagsgeschenk! ☀️😁

[@meghanmeharg1669]

Whoa! Another Marvelous Workout!! So Much Fun! When you are Smiling During your Workout, you know you have chosen the right Woman to Follow. Thank You Pamela ❤ Your Workouts Do So Much More then keeping me Fit. They make Me...Happy ❤ You are terrific Pamela , keep making a splash in this World 😘

[@anikacat3561]

I woke up at 5am to workout with Pam before school 😵‍💫 Totally worth it! 😍

[@marianndelagarza2480]

This workout is why I’m excited to get up in the morning! This is one of my favorites love it! 💕

[@vimleshpareek6155]

Finally a workout where pamela takes a break LIKE A NORMAL HUMAN😶🙏🏼👍

[@princessjasmin2926]

Bei "Lonely" kommen richtige 1.-Lockdown Gefühle hoch 🙈... hab damals deine Workouts für mich entdeckt und liebe sie bis heute. Danke für dieses tolle Video! Wird definitiv eins meiner Favoriten ❤

[@emilybertrand]

I’ve just finished this workout and I will definitely add it to my favorites! I was so fun! I felt full of energy jumping around like a child. I didn’t wanted it to end!! Thank you so much! 😃✨⭐️

[@joanadiasdacosta6418]

THANK YOU sweet Pamela for creating these amazing work outs! I have been trying to convince my boyfriend to join me for YEARS and I finally got to do it with this one! He looked like a butterfly and we had SO much fun. Had to stop a couple of times just to laugh 😂

[@linneav6699]

Ive been avoiding this the whole week and now I tried it and its sooo fun

[@jodylynngreer1120]

Pamela Reif, this is AMAZING! Thank you from saving us from all the boring workouts out there. I am still terrified of going back to the gyms, and your workouts have been a life saver!

[@kimsantillan9272]

Oh my God. This is the first time that I've finished Pam's workout video without taking a break. Thank you so much Pam. 😭♥️

[@karenke204]

The level of happiness and good vibes this video gave me is just amazinggg🫶🏼 And the soundtrack is pure fireee❤️‍🔥

[@littlefairy9101]

These movements are like dancing, I feel that you dance very easily, I still have a little difficulty myself, thank you for sharing, I like it very much

[@GotVilli]

Can we all just acknowledge how Pam’s ponytail is always perfectly styled from start to end? I’m so jelly! 😖😅

[@heavenlysadist]

Totally adding this to my workout, my lower fats are very stubborn so I didn't know jumping helps my legs feel better! I will do this in the evening so wish me luck Edit: I think I broke my legs ಥ⁠‿⁠ಥ

[@zedebs5044]

dont worry you'll be ok 👍

[@alieprys7240]

My favourite video so far!! I'm trying to lose weight, and that vid is always a part of my workout routine (also i add some more vids of Pamela). It was super complicated in the beginning, but i made it look like a challenge. I've been working out for like a month before, but i didn't see such results. So in 1 week i lost 2 kgs (4.41 pounds) (i eat only healthy food and follow the calorie deficit rule). I know it's not that much, but I'm happy!!!

[@trashy.cat_.]

For a weeks 2kg is a lot. Maybe even a bit too much

[@introvertedanonymous8995]

i wanna do this workout so badlly pam!!!! but i'm sick so , just streching daily!!😉

[@dizzylurcher]

I'd normally say I hate jumping Jack's but somehow this is my new favourite workout. Maybe I'll do it for a third time today.

[@PamelaRf1]

Uhhh happy to hear!

[@aprilmonth3317]

YESSS. The Joel Corry's exclusive with new songs and old workouts! Seems very easy and fun.

[@shreyosiroy4815]

Hi Pamela I wanted to tell you that you have a 12min happy sweat workout which has really helped me to lose fat and burn calories. It is honestly a level that is somewhere between a medium HIIT and an intense HIIT. Just hits the right spot. And the music is somehow amazing. "You gotta move on" is one of the tracks. Can you please please make another routine which would be a dance workout but quite high intensity? Thank you so much for the amazing workouts. Love from Indian♥️

[@espressodepressivo6762]

MY FIRST PAMELA REIF WORKOUTS I DID WITHOUT BREAKS GUYS WHATTTT I NEED TO. CELEBRATE! I AM SWEATING LIKE A PIG BUT I LOVE IT YAAAASSS

[@melinaisminikarantonis8477]

I think my neighbours thought i was waving to them because i was dying…

[@giuliacodeca2129]

I hate cardio and jumpings with my whole Heart, but this made me feel so worthy

[@maomao_O]

Yesterday wasn't feeling it and halfway through I cut it off. Today with fresh motivation I completed this energetic workout:)

[@user-kt1no7yx1u]

For anyone trying to track calories, my fitbit said i burnt 120 calories from that. I am 5'6, 116 pounds and fairly muscular. I am female, and was doing all the motions full out. Do with that what you will.

[@charlaydamcgriff3136]

GIRL!! This was so much fun. I’m sweating harder than when I run. Heart rate stayed high. Wow. Thank you! Instant follow.

[@vk4375]

I have a bad wrist and a workout like this is absolutely perfect for when i cannot do the normal hiit workouts. Thank you so so much!!!

[@thanhheu4129]

I'm sweating a lot after this, so much of jumps 😂 Thank you Pamila for the workouts you've done for us 😚😊

[@chleb6209]

I suffer from flat feet and let me tell you, that HURT but I managed to do the whole thing. It's intense but not a killer, and the most valid thing is that the music is veeery enjoyable even though its not a typical dance workout. Absolutely love this one!😝

[@klarapohankova7824]

this made me sooo energised! I needed a workout like this for a long time

[@asiam22]

I thought I won't be able to do the whole trening, but I did! Love love love it ❤️

[@bchplease3512]

shoutout to ALL who try to keep up with pam XD you're doing great!

[@stephbdr8235]

Need more workout like that! One of my favourite for sure! So hard but feel so good after practicing! Thank you Pamela!

[@janacarina8078]

Today I woke up like "no way I will be working out today" and then I remembered, I saved that workout for such days - and ended up doing one hour of workouts 😀 I was so amazed that you did "bed" again - love that song since your dance workout 😍

[@stephaniechang8671]

IT WAS FUNNNNN!!!! Feel so much joy when doing it! Thanks Pam for another amazing cardio!

[@annandalima1951]

I LOOOOOOVED THIS WORKOUT! I HAD TO DO TWICE! it’s soooooo funny, my face was happy all the time. PAM, YOU’RE THE BEST! thanks for do soooo much for us 💖💖💖😘😘😘

[@redturtle5926]

It's perfect, my daily routine near 1 year. I love you ❤

[@Janice1871]

I can't wait to do it today!!! Music is so motivating to workout also! love you Pam 🥰🥰

[@korevanmechelen2876]

Really my favorite workout ❤ we need a volume 2 of the jumping cardio!

[@healthibons]

When I first did this workout, I couldn't get past a minute. Slowly building up now and I made it now to 3:46! Going to keep on coming back to it to make my mini progresses with this workout. Thank you !!!

[@sylwaraii3250]

Pamela, you're going to kill me one day! This workout was so much fun, not so hard, but still sweaty af! 🥵😁 Thank you so much for your inspiration, absolutely loved it and I'm sure this one is my new favourite cardio workout! ❤

[@yasiryrolon6361]

So i forgot I hurt my foot at work and I was doing these workouts .. I tried to finish but only was able to do 5 mins of it but I promise I will come back and finish when my foot is better.. I been following your workouts .. thanks for the inspiration 💖

[@pichazai]

Just what I needed! Perfect to get my energy level high in the morning! I'm so happy to be one of the first ones doing this one😎😎

[@brendaquiroga1327]

I really want this workout but at an advance level!! That would be amazing

[@rosathescout3531]

YAY I did this workout without stopping, especially the jumping jacks Thank you Pam You're just a blessing

[@villaneve3219]

Omggg my fave songs from your playlist in one workout video aaaaa I can't wait to do this 🤩 thank you pam!!!

[@tiffanyjacobs8461]

SAME!

[@moniqueehrhardt6801]

Thanks Pam for that workout today! You’ve chosen the best songs to have an unstoppable smiling on the face while jumping around like hell 🤣😅

[@frenia01]

Wow! Was a bit scared to get started because of 15min, lots of jumping cardio... was heavy! Burned 150kcal, but... I actually enjoyed it! Lots of new moves, they fit the great music.

[@ishaawasare4249]

i wonder how can she be so presentable till end of workout!! I literally start to sweat at 2nd exercise only😂

[@joule48]

I love this! It gives me a great workout after my walk/run 💕

[@narbai]

How nice to see this workout in the schedule again! So much fun, i just love it 🥰

[@truthmatters5170]

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂 😀 😂

[@anonymouse328]

Thank you Pamela as really struggled with jumping previously

[@realpianaomi]

Who would've thought I'd find an "easy" workout actually easy

[@Nelliana3705]

Thank you for that. Great music and I love those jumpy styles

[@ducngyen2644]

This was so fun. Literally 50 ways of jumping Jack's lol. Thank you pamela

[@eilujjulie203]

This is gonna be on of my favorite workouts! Thanks Pam!

[@reelika]

Im very much out of shape but i feel amazing after this workout. Thanks :)

[@trashy.cat_.]

Dont remember the last time i completed a 15 mins workout before now. Was so much fun!! Got me beating like crazy tho

[@isidorazdravkovska2305]

I think this workout replaced the 12 min happy sweat! It was my favorite before, but now I like this one so much!!!! Thanks ❤️

[@madelineotting7567]

15 minutes flew by- so fun! Really appreciate how you timed the exercises with the music. Thank you!!

[@Zhervera.Shojaee]

*Incredible sweaty workout 💦 Always love your routines* ❤😍

[@Shipwreck299]

Would love to see a 10 min tricep workout. Love you and thanks for making getting fit fun :)

[@regina5367]

Favorite workout for sure! Love this one, so much fun and I am sweating like crazy 😂♥️🥵

[@SilkeNicole778]

Habe dein Workout auf dem Trampolin gemacht und es ist supertoll darauf anzuwenden. 🤸‍♀️😄👌

[@shahdm.7359]

No one : Me watching this 4 am and feeling energetic

[@deepakjain8135]

Fr? 😂😂

[@meggy0]

My downstairs neighbour is going to hate me while I do this, but I will tell her it's just Pam, and I think she'll understand! Thanks as always for your amazing workouts, you're just the best!

[@yuhanyang7838]

i love Medium Level workouts!!!!!!!!

[@araespinozag]

I "hate" the first part but I definitely loved the last part HAHA