12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

[@a.clemons]

this video makes me forget all my problems in real life because I’m trying to stay alive during the workout.

[@rahel5025]

So true :)

[@jessicapoirier-knitel1436]

I love how you now smile and laugh in your videos compared to older videos where you were more serious. I feel like we’re are getting the real Pamela, happy and comfortable in front of the camera. Your positive energy radiates through our screens! Keep on being yourself! We love it! 💕

[@Rehko75]

The Real Pamela is transphob she thinks their are ugly

[@WAirles]

@vairis leiboms

[@WAirles]

@vairisleiboms

[@nickellelunaismert6301]

@@Rehko75 where are you getting that?

[@faithi5165]

​@@Rehko75😂

[@cmonman85]

The fact that we get free workout videos on KZbin by Pamela is truly a gift 👍

[@tanisha_267]

I love when the moves are timed on the music ...it makes it soo much more fun and the time goes by so quick ❤️

[@Dianikorn]

You might like Zumba then 😊

[@tanisha_267]

@@Dianikorn yes its fun too ...but there's something about pamela's videos which i dont find anywhere else...the moves , the music , her energy ...just everything tbh :)

[@monicali]

I agree! U really feel the music with the moves. Pam is the best 😄

[@tanisha_267]

I first started working out with pamela's HIIT and abs videos and even after 4+ yrs she has the BEST cardio and hiit workouts ....she always finds a way to make it more fun ❤️

[@PamelaRf1]

Ohhh thank you 🥹🫶🏼

[@tanisha_267]

@@PamelaRf1 ❤️🙈

[@robertoweninger9846]

then you do something wrong.xd

[@saisaisais]

Saaaameee! I found out her when she had just two videos of abs killer workouts! And let me tell you those were killing😂 A now we all are here thanks to Pam❤

[@isa-mi4nm]

Did you got results from only hiit and abs ? 🩷

[@mariamiro6516]

This woman is a legend. Starts the workout straight away and she only puts 1 ad at the end.

[@ann-lenb.7725]

She spreads pure energy and happiness

[@nerm1166]

Yay so excited for this!! I do Pam’s dance routines at my gym I don’t care what anyone there thinks 😂

[@a.b.2405]

You’re really brave!

[@Mili1127]

Not ashamed to say I did the last latin part 3 times in a row, sooooo fun! We need a latin dance workout ASAP

[@JohatsuSha]

Who else is lying down in bed watching and thinking they would do this later?! 😀😂😀😂😩😂

[@saanrooong574]

Me!

[@tiffanyhull5433]

Meeee

[@Heymonda8794]

Me 😂

[@xtinesone]

Hahahaha me😂

[@utesteinauer8416]

Yes😂

[@stayhappylittlemermaid]

If someone sticks by your side through your worst times, they're the ones who deserve to be with you through your best times.

[@oliviadiana9009]

As a runner this will be my forever warm up! Absolutely amazing, gives me such an energy and good mood. Thanks Pam

[@satarupamukherjee8075]

Pamela is the only queen who has the ability to make working out fun for me. Atleast she has been doing that for the past 5 years for me. ❤️

[@Blablabla44475]

Same!!! I’ve never liked working out before her! Lol nice work!!

[@rosechristianson]

I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤

[@CatsandCoffee030]

WE NEED A LATIN DANCE WORKOUT!!! 😍💃🏼

[@giuliam2431]

I was having a bad day and this totally uplifted my mood! Now I feel super energetic 🥰 Thank you for what you do!

[@PamelaRf1]

♥️♥️♥️♥️

[@eliyas1754]

Many people struggle to start working out due to being lazy. It's because they haven't found Pamela's workouts 🥰♥️

[@사유리-c9q]

These workouts can't get more perfect❤

[@eanylisminar9259]

And yet they still do! Pam is the best magician ❤

[@yourescuemyhope6374]

i couldn't finished this for the firs time, now its the second attempt and i am proud of myself i did it whole with only three little breaks! Thank you Pamela for amazing workout!

[@gaborpakozdi]

i swear, those kicks are making me feel an enjoyment on another level!! 😍🥳 thank you so much Pamela for this amazing workout, might have shed some happy tears during this video 🥲🤭

[@Plafoncina]

The last part with the latin dance is the BEST! It would be FANTASTIC if you would make a video in that style!! It would be TOO happy!!! Pure happiness!! So much love from Italy ❤🎉

[@sophylong5940]

Why can't I just not smile for every Pam workout she post? 😊 Superrrrrr funny and so fun that.makes.me.forget the roughest day

[@becky7468]

Love how happy you are and how your videos are challenging but not punishing. Thank you for making happy, challenging videos where i have fun with my body.

[@adella8345]

I'm just so proud of myself for finishing this cardio workout!!! Fire burning 🔥

[@quyetle3847]

All videos of Pam give me positive energy.

[@capitanmorganrm]

Such a boost of energy that bring you us to celebrate that Spring has just arrived!! Love it!!

[@aliciam7178]

The best way to start spring, a new HIIT workout! Amazing, as always! 👏👏👏

[@emilie-c3h]

The last 2 mins definitely are my favourite moves! Love this so much🤩

[@liliana9515]

I can't get over this workout! I LOVE THIS ONE SO MUCH!!! You should put a warning that says: "This may cause you extreme happiness!!

[@patriciaseres192]

your smile, your vibe, your energy bring so much JOY to my life, you have no idea!! thank you for this absolute killer routine yet again, the exercises are SO MUCH FUN!!!! this is the definition of falling, standing up and being even stronger than before. love you so much, Pam💚💚

[@Familyontheroad_]

Okay I'm definitely awake, wauw! I'm writing this while sweating like crazy! I love the new variations, the new moves 😂 And oh my god, I love the big surprise in the end 😂🤩 Great job again Pam!

[@crazyr2113]

i never comment but now i need to - this was one of the best cardios I did. Usually it feels like "oh it's still going? When does it end?" and this was exhausting but so much fun that it felt way shorter! Thank you! :)

[@c2pascual]

Your music playlist is the best for getting work done. Not the best when I'm supposed to be going to bed!!!

[@mariaassenova5936]

This one made my week Pam, your videos are so powerful🔥🔥 Can't wait to kick some calories to new moves and shake my hips with Latin music at the end 💃🏼

[@emmag1842]

i LOVE her energy in these!! Makes the workout so much more enjoyable

[@chidimmaigwilo2262]

The way the music rhymed with the workouts was 🔥 🔥

[@tanisha_267]

She did it again!! She has outdone herself again! 🔥

[@jacqueline1174]

The last part was soooo much fun that I almost forgot the ordeal before hahaha only the sweat reminds me 😅

[@Bahn_Dylan1]

Ok

[@shrrrrrrr]

Me after pam's workout- i love this lady for investing her time to Help People round the globe happier ❤

[@arpitsri9631]

Hi

[@josealfonsosilvalatorre1826]

The best moment of the day arrived to train with Pamela, I admire you very much

[@deloliilol]

I've done it countless times but it's still very fun and effective. Certainly my favorite HIIT video!

[@klrve1374]

you know its a good workout when you're smiling and sweating at the same time🤣

[@tanszeyu3631]

love the added dancing part at the end! thank you for ending my day perfectly❤

[@lounyx2902]

Wow Pamela, your workout are hard but the fact that you always smiley give me motivation !

[@nicolerussoarmani2305]

I loved the final surprise 😂

[@Utsukushi743]

Don't forget her smile 😊she is the second cutest person I've ever seen😊❤ (1st my parents 😁) lots of Pam🥰😍😘

[@MsKristi780]

I love the music you choose, not anything I normally listen to on my own but I feel these songs in my soul when I am working out with you and feel so happy after each video.

[@alex_andra000]

Pamela you are my motivation to continue working out at home!! Your workouts are fun, creative and not boring at all!! Thank you for doing videos for us!! 🥰

[@vocalkristinalab]

Every new workout from Pamela is my new favorite! The music is fire, making me crave to work out more. I like to color-coordinate "a la cheer-leader team" lol. Danke shon girl!

[@evadesa5889]

I just love this dance! The best playlist and exercises. Keep with the great work and thanks for always putting me in a fantastic mood!!

[@_agathecdvl2835]

It’s been a week that I’m doing Pamela video. Not a long partnership but I can tell thats my favorite video for now! I love it! I had fun and I never thought that it was possible during a workout. Thank you Pamela, thanks to you a lot of people feel better ♥️

[@snkrsmel]

Summer Body is incoming with this Bomb of energy!! I Love to do this Kind of Videos super early in the Morning (5:30am). You don‘t Need a Coffee anymore!! 😮‍💨😮‍💨♥️♥️♥️ The Dancepart is so powerful and fun! Pure loveeeee!! 🫶🏻🫶🏻🫶🏻

[@dianaciriaco4820]

I loved the fact that I was definitely not expecting the last part ahaha, loved it!

[@rebeccabrowne4960]

Pamela your dumbell workouts have helped me for 3 years so thank you so much for making them and I wish I can meet you either on your live streams if I can't see you in person.❤❤❤❤❤❤❤

[@oliviapalmer-creigg6464]

God bless you. You make these workouts accessible in only 10 minutes and fun! I appreciate you 🙏🏾🤎

[@daisy-wu8jg]

Hey Pamela! I'm from India n i just wanted to say i lov your videos so much!!!! I lost 10kgs fat !! Just because of u... I searched so much for cardio workouts on KZbin...then I found u ...n now u have grown so much❤ so proud of you!!!! Never stop making more sweaty workouts! Ur amazing! N also your protein bars and recipes 😋

[@arpitsri9631]

Hi can I help

[@daisy-wu8jg]

@@arpitsri9631 umm yea

[@arpitsri9631]

@@daisy-wu8jg i am arpit from mp in India and you

[@the_ru_stuff6396]

The last dance was such a good idea👍

[@yasamangoljoo5613]

The surprise at the end was really good😂❤

[@hillaryyfk1373]

Omg i love the fact that we have a dancing class at the end of the video , this makes the workout much more fun and not discouraging! Thank you so much pamela💪❤💃

[@anyacarina1285]

Thanks again Pam! Du brings Freude mit jedem neuen Video 🎉😊

[@beepboop8792]

Just got done with one of her workouts and this came out! Guess I’ll save this for tomorrow 🎉

[@Linnie1808]

“almost a marathon” lol its just hilarious and exhausting at the same time

[@geecsy]

the longest 12 minutes in my life!

[@chauntalian2804]

I miss these types of workouts from Pam! 😍 Thanks queen! 🥰

[@anna_neuschlova]

I love your WORKOUTS I do them 5x weekly and So fun and really good for our bodies💓Thank u🎉

[@kuningatar]

loved that dance in the end, completely unexpected! i often criticize myself easily if i feel like i did not accomplish well enough in the workout, even if i finished it. so thank you, it uplifted my mood!

[@tanisha_267]

The dance in the end is a cherry on top 🤌🏻😚

[@korneliaw9889]

Wow! It is intense, but I had so much fun doing it that I even didn't notice how much calories I have burnt 😱 What kind of magic this is?! I love this video! ❤

[@annalena_schneider]

So many new movements, can’t wait to work out later and try this video 😍

[@ThePOPDIVA24]

My favorite part was the plank jumps. It was so much fun doing the jumps to the music. It was right on beat and I was feeling the groove. 😁🎵🎶💪

[@christianagruning779]

We need more cardio/ HIIT videos suitable to do at the gym or in public !! Please ❤❤ I always feel I look soo stupid doing all the jumps when people are around me

[@rebeccaseitz8269]

The End!!!!! Loved IT 🎉 thought i had no energy left but for a little dancy dance with Pam? Always! ❤

[@olgapetrov881]

Lovely workout ! I love dancing and this is the most amazing mix of fun and serious workout. Thank you.

[@Sunitadas408]

At the last when there was the line "wanna dance"? I was like almost exhausted. But also me, how can I not dance when she's asking?!😂❤

[@marin6732]

Wow! Super as always!!! Love you, Pamela 💓

[@janakoubkova4752]

We definitely need a workout dance video with only latin music in it!!!❤‍🔥💃

[@Chitra1693]

wow pam you made my day with this thanks i wish your channel grow more and more and more faster

[@laurenesbd]

THE ENDING!!!!!! 🤩🤩🤩🤩🤩 Pam you'd outdone yourself once again! THANK YOU♥♥

[@eliskasvatosova6360]

Definitely my new favourite cardio, love the energy ❤

[@karlabojic5476]

It ain't Pam's workout if it doesn't have at least one dancy movement that makes my hips jiggle! Thanks for the last song, it really elevated already great workout😁

[@pika_xd4951]

Happy endorphins day…well done Pam 🎉🎉🎉

[@marianna6Dora]

super fun, these 12 minutes just flew so fast! Loved it

[@arpitsri9631]

Hi can I help

[@amandachow3606]

This one is AMAZING!! Pam, could you one day please consider making a set for expecting moms and recent new moms? 🙏🥰

[@vijayjadhav3311]

Everytime she comes out with an exciting workouts. ❤❤

[@yuliyalarson867]

I got a kick out of the last dancy minutes, awesome and fun twist, love it ❤

[@sullystiny_]

I really like these new Cardio Workouts, because they are just soo much fun to do and that really motivates me! 💕

[@beee_litt]

Dancing at the end was lit 🤯

[@nessiemupfeki]

I have never done any of your workouts but m gonna do this tomorrow after my upper body strength 💪🏾

[@jacquelinedimattia774]

Your workouts are n.1 🤾🤸

[@athenaganiti6250]

First thing in the morning ❤️✨✨✨ Cannot wait!!

[@arpitsri9631]

Hi 😮

[@vivi1989ish]

OMGAWD I LOVE THIS WORKput!! It was so much fun!! Pamela I wish I can met you!

[@moniqueehrhardt6801]

Danke danke danke danke danke Pam!!!! Was für ein gute Laune Workout!!! 😍😍😍 Genau DAS hab ich heute gebraucht! 🫶 You made my day! ♥️

[@mimiimartinezz4645]

The dance part at the end wasssss bomb !!!!!!!!!!! Soo much good énergie I absolutely loved it ❤❤❤❤❤

[@vvvramos]

Climbers are easier than mountain climbers…because psychology. 😄 Thank you, Pam. 💕

[@lillibaum4188]

my absolute favorite dance workout from you!❤ thank you soooo much!!!

[@irina42199]

after 3 cardio workouts wh u, i still couldn't miss the dance 😂ur amazing

[@deloliilol]

I absolutely loved that workout!!! Very nice music, effective, the hard exercices don’t last too long… + the end just really sets such a great mood!! Probably my favorite HIIT

[@verobermudez2940]

It’s the workout that has given me more happiness, seriously Pamela, thanks for this video 💖💖💖💖💖💖 P.D: I am from Spain and I love when you use music in Spanish 😂💖

[@Inahina0501]

Yesss 😍😍😍 It's sooo fun Day 1😍 Day 2 Day 3 Day 4 Day 5 Day 7 Day 8 rest Day 9:- Only did 9min

[@elinthomasverta4020]

I just finished this and it was just what I needed! I was sweaty, so happy and full of energy afterwards! 😍 I can’t wait to do it again 🫶🏻✨💖

[@korneliegoncharov1777]

Omg!! I am absolutely in love with this workout 🤯😍🥰 it gives so much boost of energy. It has similar mood as Sweaty dance. Thank you Pam for all those great workouts and that you always make my mornings better ❤