20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

[@laurencameron6420]

why is this comment section the most supportive group ive had in a while

[@simran.___]

Keep going girl!! You got this!!

[@belindaboit2300]

Absolutely

[@sakuratanaka9470]

You got this!

[@lidia4485]

Probably because we're all going through the same hell together. We got this guys!

[@laurafinch6058]

Lowkey yess

[@annaogureck7374]

THIS COMPARED TO CHLOE TING MAKES CHLOE’S WORKOUTS FEEL LIKE BEGINNERS EXERCISES. EDIT- 7/26 Hey guys! thank you so so much for the likes, it is good that we can all agree that pam's workouts are KILLER! from there to now, I weigh 110 pounds when last year I was 130. pam has helped me so so much and I have gained so much from her! keep going guys!

[@amarimarigny3583]

on god

[@petitpoucet2217]

Omg yes I swear that's another level !

[@ingelarizvi5364]

Factsss

[@maitemartinez1645]

Wym?

[@mariellanina6656]

she def have alot of good work out for beginners but it gets easier overtime so i tried pamela and she's fire. building my resistance and strength with her rn

[@debbiemiranda9877]

Honestly my favorite workout was the break

[@alyanna317]

Debbie M lmao 😂

[@evaboer8507]

same

[@blackiebrisma.15]

Debbie M lol

[@jesssssica08]

*mood but true af*

[@nalbarrain610]

thanks god not only me

[@itsyoonbum3172]

I have never been more grateful for ads

[@carlam8767]

i really agree with u

[@luanabia3808]

LUANA😘😘😘😘😘😘😘😘😴🤗

[@luanabia3808]

Ulysses saudáveis HDTV de skiwhekeks2-33+6)¢`×

[@alinamendez1303]

Frrr

[@imvairy.2989]

i have no ads..

[@rainmiao9119]

pamela: killing the workout me: killed by the workout

[@straberi9835]

This is such a mood and I love it.

[@Midimist]

I know you mean it literally...

[@saffysidibe7258]

Hannah Walker p

[@Tolka86]

Rain Miao 👌

[@devant4617]

yes , exactly

[@jasmin5357]

Every time she starts with the jump squats I want to cry

[@seliparjepun3771]

Hahahaha yeah, it hurt so much 😂

[@mojcahartman6445]

I skip the jump squats for now heh

[@annaf.6438]

I'm usually out when she starts the push-up jumps, far worse for me :-D

[@gmsayed6954]

Good job self health

[@reem.1462]

Mojca Hartman also don't forget the glute I'd die to get it done 😭💔

[@ninamooseweb6723]

To all of you wondering if this works: I had an eating disorder for about a year.I was so so skinny and I was extremly weak. Then I started eating more and I was slowly healing. After half a year, I was better and so much healthier again. But I still was not happy with my body because I felt like I literally had no butt. So I started doing Pams workouts, that was about March 2019. I did the 10 min booty workout and the 2and1 flat belly and round booty workout about 3-4 times a week. After 3 months, I saw a great differnce. Then she uploated this workout. I was so impressed when I did it because I saw how much stronger I had become. I loved this workout so much and I did it a lot of times. After a time, I nearly only did this 20min workout because i liked it the most. Now, we have december 2019. During the whole time since this one here came out, I have not had one week without this workout, sometimes I feel all the views are mine haha. Since Sommer, I am doing this workout 3 times a week, like I never ever miss it. Sometimes I also do the 2in1 workout. I have never ever felt so good in my body and I am just so so proud. I am so strong like my legs and my butt are REALLY strong and I feel sooo good. And well, I have to admit, my butt also looks great haha. Like its a HUGE difference and everybody compliments me about it. I also gained like 4 kg, of course it also some fat, but like me butt is always the way i wanted it to be and I am so confident about it. Pam, I am so thankful! And for everyone wondering if they should do it: DO IT!! IT WORKS!!! It needs time and patience, but trust me, the sweat is worth it!

[@miio2326]

Nina Mooseweb did it get rid of hipdips?

[@ninamooseweb6723]

@@miio2326 i do not know if I had them before but now, i have no hipdips

[@iblaliking6766]

this is so motivating thank you❤️

[@lee-annepinto723]

Omg you are so strong girl, recovering from an ed isn't easy at all! Keep going and growing

[@ninamooseweb6723]

Lee 26 thank you that means so much to me❤️

[@viktoriagossmann9762]

this was my first time doing this workout. I LITTERALLY died. But it was so worth it. I feel so proud of myself. I did it without breaks! If you read this, keep it up, youll be thankful

[@barubezledu]

good job!! 💪🏼

[@sofial2256]

IT WORKS!!!!! First day, I stopped after 10 minutes (so painful) Second day, I did full 20 minutes but (I was dead) Third day, difficult still (felt sick after) One week after still difficult, but I didn’t gave up because I saw the results. This is my second week, and I can see my legs muscles no joke, My appetite has increased, I eat a lot more. Is amazing!!!! I couldn’t see this results even when I was going gym and paying 85£ a month. One big secret guys, do not give up!!! Do not skip, if you need a day break that’s fine muscles need rest but don’t become lazy after that. Remember if it doesn’t challenge you than It doesn’t change you. Thank you Pamela 🙏🏻 Wish you all, beautiful legs and beautiful life! Love to all of you 🤍🕊

[@lolalangham3120]

what kind of results did u see xxx

[@christylthereseamorado2706]

Is IT okay TO THIS 4-5 Times a week?

[@sofial2256]

Lola Langham my legs have already curves of muscles, and they are strong 😍 always my 🍑 are growing and getting shaped. Keep going don’t give up xx

[@sofial2256]

Christyl Therese Amorado I do usually 6 times a week one day I leave the muscles to rest, depends how your body feels, listen to your body what is says sometimes when you force your body over the limits is more unlikely to see results. More easy it gets, more results you can have. 😘😘

[@christylthereseamorado2706]

Sofia L thanks by the WAY is IT okay TO DO THIS 4x a week?

[@131AFROULA]

I love the fact that she has music in the background instead of explaining the exercise 😄

[@irgendeiner1234]

Her english is too bad to explain :(

[@hiba8570]

@@irgendeiner1234 no she actually speak engilsh fluently

[@irgendeiner1234]

@@hiba8570 that was a joke dude

[@LyNguyen-fw5zb]

Exactly

[@Vicodinlord]

irgendeiner 123 add some humor next time bud.

[@AnSeNiii]

Dennis: How many Jump Squats do you wanna include? Pamela: Yes

[@nadiaasim3101]

I think she makes her own workouts with a little help form dennis

[@khatijaahmad8897]

I must admit this workout is REALLY tough but I did this for a month now and Im already seeing results! Like I was flat like flat flat but now I really see a curve and my booty grow! I promise u this workout is the most effective one I've ever tried! Give it a go, u don't have to do everything without a break I personally still can't do all of it without little breaks but u get better and better and it's such a great feeling to know u did it through this workout even when ur body was giving up! I believe in u!

[@meliidk7402]

not sure if sweat is dripping down into my eye or if im crying

[@jillianelise5]

It's the same thing at this point

[@simran.___]

I feel you!!!

[@Samsaknight]

I'm the 900th person to like this relatable comment

[@aminthemist]

Sammmmee 😂💀 I swear I thought I'm just a sweaty person.

[@lanayashina]

best comment ever)

[@GB-dk1ru]

Guys i did this workout right now and will update you everyday for a month..... DAY 1: Was dead for sure as i dont do booty much!😫 Paused videos a lot!(Plank to jump squats and lunge pulses were killer!!!!) DAY 2: My butt was sooo sore! But I still did this w/o somehow,paused sometimes 😅. Obviously not a drastic change its just day 2 but I will keep on going. DAY 3: Guys today was pretty amazing as i paused video twice and I enjoyed the w/o. I saw tranformation videos yesterday so that I dont stop. I felt a very little change in my butt(its a little stronger and tight). Day 4:Guys its actually getting a little better. I feel a change in my butt its stronger than before. Now I'm not dying😅 DAY 5: Today was the best day I did it almost without pausing. NO SORENESS and I am feeling so strong than before. I also did Pamela's other booty w/o. DAY 6: Sorry guys I couldn't update for the past 2 days as I was a little sick and couldn't do the w/o but today I did it and its getting better and better everyday and also I did it without pausing the video even though I was sick for the last 2 days😅😋. DAY 7: First of all i cant believe i have been doing this for a week now as i am not really regular with w/o but i am seeing results and that's what motivates me to be regular(I think). Today was pretty good and i am getting better and better at this.😋 DAY 8: Today when i did this w/o and checked myself in the mirror, that was the best feeling EVERRR! I saw a change in my butt it got a lot stronger than before and tight as well. I can't believe that i the LAZY person could do this. I will keep on going and will update u all! Day 9 &10: Hey people I did this again and now when I look myself I am like what...is it me but yes it's me and I have been doing this for the past 10 days it's an awesome feeling guys. Just start and then you'll notice yourself😉 Day 11 and 12: Guys I'll be posting 2 days together from now on. So it's just a 20 min w/o but it's been a killer for my booty . I can see a difference in my butt and i love this. Will keep on updating u guys! Day 13 and 14: the w/o is easier day by day and doing it by watching some motivational videos. Feeling the burn as well. It's was a bootyful day!😅 DAY 14 : REST! DAY 15: After taking a day break I think the w/o is more fun! DAY 16: Guys the thing which is keep me moving is the 'After Results'😋😁 Today was also a good day no pain! DAY 17:Not to write anything to be honest 😅But keep on moving that's what i say to myself! Day 18: Guys first I thought I wouldn't be able to do the w/o as I was out but I did it, cause u do what you gotta do 😎 Day 19:Today I did this w/o outside, sometimes u need to change places as well!😁 Day 20: It's been 2×10 days OMG! There is a change in my booty its amazing 😍 DAY 21:Taking a BREAK!😴 DAY 22: I did Pamela's ab w/o too after this!(TIRED!😭) DAY 23:Guys mah booty! Its changed!🤩.Now I think it's time to train my abs!😉 DAY 24:I trained today with my friend!Guys trust me u will be more motivated when training with someone.Try it! DAY 25: I did cardio(full body) as well. I AM DEAD😣😴😭 DAY 26: So only 4 more days to go for this challenge of mine.😅But I am still going to include it in my w/o schedule like twice a week. DAY 27:No Breaks yet!Today I tried some of these exercise using resistance bands,they are sooo effective!Try it!(a little hard than usual but worth it!) DAY 28:People I did 5 min extra booty today and u know what it seems so simple now to work my booty!I am soooo happy!🤩 DAY 29: Today's weather was soo amazing guys! I literally worked out as I was a fitness expert😁 DAY 30: OMG guysss!!!!😭I completed this booty challenge for whole 30 days! Today I was so excited to do this w/o. My butt size has increased and it's much stronger than before! Those lunge pulses and burpees that I hated before were now one of the exercises that helped me the most.Guys if u are trying this than I just want to say don't give up, the after results will shock you. If u lose motivation just see what is your goal and have u achieved it yet or who are u doing it for(it should be yourself). GOOD LUCK!🤗

[@amy_958]

Good luck!

[@GB-dk1ru]

@@amy_958 thks😄

[@kirige8030]

You can do it! ❤

[@GB-dk1ru]

@@kirige8030 thanks❤

[@ambi_x3797]

Stick with it!😊

[@eme5662]

Who else is doing this, because you will look like a snack after quarantine

[@AishawithanEye]

I ate double portions of every meal today too. >.

[@jara3137]

i want to look like a three-course meal

[@hangyu4328]

Me🙋

[@Noone-ir3wz]

Ive Been doing This since the beginning of quarantine and I went from spaghetti noodle to fridge. IDK WHAT TF HAPPENED HJELP

[@akisee2456]

Rosario Murcia how fast did u saw a difference?

[@thiscomment7211]

This lady isn't a human. She's a machine

[@cayznify]

Doing this after 10 min booty activation is a killer combination.

[@mafaldaazevedo6187]

feeling the same

[@Alexandra-fr4gi]

Over and out!

[@Lunamouur]

Omg same

[@MelissaLynn]

Just did this for her 45 min cardio program... I want to die and I’m dripping in sweat 💧 omfg

[@chinglun363]

Brigita Mass dia this workout actually work and for how many weeks r u supposed to do this?

[@xalinax1659]

My bf broke up with me, he basically cheated on me and is now dating his ex. I was going trough a hard time- but I realized it’s time to change, I will start to work on myself- in a year I will come to this comment. And I will be stronger physically and mentally then I was ever before. Trust the process. Everything happens for a reason.

[@XenonFoxy]

Love youuuu🥺 stay strong x💖

[@gabrielabanados4082]

Good luck!✨💜

[@roxane2185]

do it! you will be so proud of yourself :)) we're strong!

[@camille8629]

you're strong!!!

[@fadwa1009]

You got this girl 💕💪🏼

[@annimay9718]

Me to my booty: We gonna work hard and we gonna make you pop sis My legs: Haha nope -collapses-

[@Ngozi838]

😂😂lmao

[@broken_rebirth]

For real though. lol

[@christinam9291]

MOOD!

[@sixpackitscoming6175]

Haha

[@annimay9718]

Lmao I went back to this after 4 months of no working out . I did the 10 minute one for 2 weeks and decided it was too easy so I moved back to this. I sound like a dying zebra and my legs want to kick me in the face for torturing them with endless amounts of JUMP SQUATS

[@shreyasaraswat3156]

Smile because this workout is one step closer to your dream body

[@boubibabou8139]

Thanks I just needed that to finish the workout

[@ilovecookies101]

i needed that

[@USERx23K]

@@ilovecookies101same

[@verasaysfuckyou1532]

I really, really hate the 1 Leg glute bridge

[@krystineparissi8239]

Sameeee onfggg

[@Claudia-fw9hr]

Vera SaysFuckYou sane she makes them look SOOO easy

[@signestralin7214]

UGH YES! I don't even understand how it's possible to do that one

[@katharinahil5352]

I really am struggling with these 😅 can’t keep the balance. It annoys me so bad slapping every 5sec the mat.

[@joshelymojica5180]

THE WORST

[@maypearl8291]

Workout: How many jump squats do you want to incorporate? Pamela: yes

[@chloeabby7518]

I have only been doing this workout for about a month or so, but I can say it really helps. I naturally have an okay sized booty, but it is not muscle, it’s fat. I already feel much stronger in my legs. I do this workout nearly everyday, sometimes I throw in the ten minute booty workout or the 2-1 workout. But, personally this one works best. It has also helped me get rid of my hip dips a bit. It has really helped me. So if anyone I’m the comments is wondering if they should continue: PLEASE DO, it will really boost your confidence. If anyone wants I will keep you updated...

[@lpragaiova]

Thank you for this🥰❤

[@feconski2106]

Love yourself guys💕💕

[@arneallemeersch]

I'm gonna start doing this workout too. I've been trying a lot of different workouts daily cause I have a flat butt and even though I'm a guy it's something I'm really insecure about

[@chloeabby7518]

Arne Allemeersch good luck!

[@franciskadolinar5796]

Update? +Abby W

[@johnnaduchanin4940]

Thank you Pamela for putting your workouts online! I love the day and age we live in. You don't need a gym. You don't need equipment (even tho it's great), all you need is your BODY; The most marvelous piece of equipment there ever was

[@BrooklynNicole]

i thought it said “well done” at the top but it said jump squats and my soul left my body at that point

[@florenciamistrorigo3308]

LMAO YES and i keep looking at the top waiting for the well done AND IT NEVER ARRIVES

[@leonieesquivias]

Love this comment! ❤️

[@beatrevisi]

OMG AHAHAHWHAH IT HAS HAPPENED TO ME TO IN THE PAST TOO!

[@deesaurus]

Me too!! I knew there was a jump squat at the very end, but I completely forgot about the very last one and it totally blindsided me!

[@raquelmartinez5476]

I'm alive but I'm dead..

[@br5354]

1) squat w core twist 2) jump squar w pulse 3) squat walk left right 4) squat hold 5) plank to jump squat 6) straight leg kickback right 7) donkey kick pulses right 8) plank w kickback right 9) leg circles right 10) leg hold right 11) straight leg kickback left 12) donkey kick pulses left 13) plank w kickback left 14) leg circles left 15) leg hold left 16) plank to jump squat 17) wide side squat right 18) wide side squat left 19) squat walk left - right 20) squat hold abductor BREAK 21) pulse lunges right 22) pulse lunges left 23) wide squat left right 24) squat - jump squat 25) 1 leg glute bridge right 26) 1 leg hold right 27) 1 leg glute bridge left 28) 1 leg hold left 29) glute bridge 30) plank to jump squat 31) glute flutter kicks 32) glute leg lifts 33) glute hold 34) jump squats 35) straight leg pulses right 36) leg hold right 37) straight leg pulses left 38) leg hold left 39) jump squats 40) squat hold

[@bentemoehle4105]

The world need more heroes like you

[@genauherz2781]

How long everyone

[@lanavuga2654]

B M wow thank you so much

[@JT-xj1pg]

Your comment is shit without the timestamps

[@saraashkir5793]

J T why would you need timestamps? This is for people to do on their own without watching the video. So no need for timestamps

[@lolastevens4067]

Who ever has stopped doing there workout and came and looked at the comments, STOP! do your workout and get it done. DO NOT QUIT. After this you will not regret it, You never Regret doing a workout. so stop reading this now and finish your workout! you'r going to look bomb. TRUST ME!!! Small youtuber here

[@julisa7812]

How did you know i stopped 😔

[@lolastevens4067]

Julisaw you can do it

[@itskittykudo]

Thank you for reminding me I was laying down lol

[@lolastevens4067]

Pey S.R. You can do it

[@jesssssica08]

ty :3

[@abikharlyngdoh]

Happiness is when you see that small “well done” is next

[@Giselezoghbi]

I love how she doesn't waste time and talk like others. She immediately demonstrates her workout.

[@elifcasper9671]

Absolutely

[@aleksandralikaj2716]

Who else hate the 1 leg bridge with a passion

[@OnsDlaili1]

Me 😜

[@briannateague4337]

Me too 😩

[@22moni44]

I hate it and I am not even able to do it! had to swap it for sth else. MAybe one day Ill manage...

[@haileymak4762]

Same for me😩

[@netsurferloveskpopsimsbook2498]

Especially after everything it seems like hell

[@juliabos3838]

hola chicka, I'm in a break up. Your workouts help me deal with this. it gives me energy. It gives me power. It gives me the power I need to handle my grief. I feel powerfull every time after a workout. That my ex is actually not worth my grief. And that I don't want a man who only does what he wants. Thank you for the support. Thank you for the workouts. Keep it up. And I sent you a lot of love for what you do. Follow your passion

[@321123Nelly]

How are u doing now?

[@Lor17Shecid]

Yess go girl

[@klaudiaaliai]

You are gonna get through this and you are going to be better than ever!!! Don't quit you are not alone! 💪

[@victoriatran3340]

Yep! Instead of letting him waste your time, you will be better soon with every second with pamela. Good luck girl! You can do it!

[@keykey7392]

This is amazing I started this because this was a insecurity of mine because i was bullied a lot for it and really the change i am having makes me cry. I was a very skinny girl and wasn’t the same body as most of the girls in my school and thats was when it started and that really make me hate my body for it. I have only been a week on this and it really change fast i am getting curves and looking so much better and its making me fell so confident too keep doing this i really recommend this.I have a condition and I thought i will allways stay like that and really make me hate my self for it put now i fell really confident and i really wanna thank you for this and never quit❤️

[@surina6406]

How many times a week did u do it girly?

[@rosehuynh912]

Same here 😭

[@angelinasordiya]

okay anyone who needs to hear this: I've started working out with Pam with the beginning of quarantine in Russia (the end of March), trying her different videos and damn! my body never looked better. I could see first results in a week I guess. Even though I had never really had serious problems with weight, I can see how my body changed - my belly, my legs, my booty especially - and I love it more than I ever did. It is super effective, don't give up, guys! Pam, thank you so so much! Lots of love from Moscow.

[@Samsaknight]

Did u watch her videos to lose weight or gain muscle?

[@angelinasordiya]

Samsaknight X not to lose weight, but to shape my body: grow my booty, strengthen my body in general and lessen my waist. But as a result, I also lost weight, of course, more than I expected - 5kg, considering the fact that I was already skinny.

[@Samsaknight]

@@angelinasordiya That's good, it's kinda the same thing wit me to

[@perlahernandez3196]

@@angelinasordiya did u loose weight in ur legs or gained muscle , because im not trying to loose weight there ??

[@angelinasordiya]

Perla Hernandez I lost a little bit of fat, but mostly my legs are just stronger now and more beautiful

[@aleia333]

longest 20 minutes of my life

[@angelspittt6123]

aleia fr

[@oumaimafikri3166]

😂😂😂you right

[@ciel..]

I'm liking this comment before I start doing this workout

[@pieczarka670]

"it gets easier. Everyday it gets a little easier. But you gotta do it everyday. That's the hard part"

[@evelynvalenzuela342]

BOJACK

[@emilia-rp8iv]

I thought 2 times a week

[@jotraice6693]

Who says these things. Who? Really?

[@isabelleisabelle4896]

I will start with twice a week. I need to recover after that bunch of squats.

[@emilia-rp8iv]

Jo Traice pamela wrote it in the infobox

[@eve7163]

Finally! I managed to not pause the video, nothing even once! Omgg I'm so happyyy

[@sissis5932]

Ich würde mich sehr über ein neues sixpack workout freuen, mit neuen Übungen

[@goldensurfer2778]

Ich würde mich jetzt auch über ein Sixpack freuen.

[@sabrinastyblova]

@@goldensurfer2778 :D :D

[@carolinesullivan2478]

pls tell me i’m not the only person who sees there’s three seconds left so i stop. like start hearing the sound and i’m like ok done w this one

[@i-1778]

Same

[@macylim2000]

omg SAME

[@meliidk7402]

Dont do that man

[@ingelarizvi5364]

Hahah kinda same

[@abeerdoctor1854]

Omg that's so meee😂😂

[@anabelbaumgartner1500]

me: *hasn’t worked out in like two years* also me: “let’s start with her 20 min vid instead of the 10 min one”

[@UniCorn-tk4ge]

Anabel Baumgartner this is actually my first time trying a workout since June cuz I had a surgery on my toe and had to rest , this workout is a killer !

[@claudiafailla8153]

Same

[@LisaTri069]

Lmao same girl!

[@madeleine1743]

That was me 2 Minutes ago and i stopped already bc i have already done a 5 min workout today...

[@hasnaelouahabi2618]

Me right now 🤦🏻‍♀️😂

[@elowheez]

i don't know how many times i've read the description box and comments to put off doing this workout, but someone needs to comment some new stuff, cos I've seen it all

[@niqiik]

I just go around the comments and like them all to know which I already read and which I didn’t. Helps to navigate quickly trough the unread comments, haha!

[@srit1202]

Haarland rasiert bayden

[@randomcomment7675]

I just wanted to leave a quick but big thank you lately, I've been travelling a lot and so I haven't had the opportunity to go to the gym. As I am diagnosed with depression and anxiety disorder, exercising is essential to me to function emotionally. I'm so glad that via internet you offer me an opportunity to work out almost with gym quality. Your workouts have helped me several times to cope with my mental struggles!

[@chloe-hx2bg]

good luck!💖💖 hope you feel better soon💕🤞

[@randomcomment7675]

my mental illness is chronical, it won't go away but I'm a very happy person tho and working out increases my quality of life :)

[@Maria-gb6ww]

EXERCISES squat with core twist jump squat with pulse Squat walk left/right Squat hold Plank to jump squat Straight leg kickback right Donkey kick pulses right Plank with kick back right Leg circles right Leg hold right Straight leg kickback left Donkey kick pulses left Plank with kick back left Leg circles left Leg hold left Plank to jump squat Wide squat right Wide squat left Squat walk left right Squat hold abductor break Pulse lunges right Pulse lunges left Wide squat left-right Squat - jump squat 1- Leg glute bridge right 1- Leg glute bridge hold right 1- Leg glute bridge left 1- Leg glute bridge hold left Glute bridge Plank to jump squat Glute flutter kicks Glute leg lifts Glute hold Jump squats Straight leg pulses right Leg hold right Straight leg pulses left Leg hold left Jump squats Squat hold

[@Yourlocalintern]

mariia_kathariina thank you! Your comment made me mentally prepared. 🥺♥️

[@chloeayissi-etoh502]

Thank you

[@vodkastraightnogay9867]

Feel kissed

[@Yourlocalintern]

mariia_kathariina hi, and thank you again, Just counting how much more jump squats.

[@ilaydaC.]

i love you

[@yourstrulyamree8329]

Pamela: does leg circles Me: does weird movements with my legs

[@АнабелЕмилова]

omgggg im dyinggg yaa alll :DDDDDDDDDDD

[@jenniethequeenandenhypen4616]

🙂

[@foxylady117]

@@jenniethequeenandenhypen4616 ppp

[@foxylady117]

@@АнабелЕмилова ip

[@microwavelilitha7160]

Same here

[@anna-lena1818]

Everybody who is struggling with this workout: keep going!!! Today was the first time I did the whole workout without any other break than the one in the video :) You can do this ;)

[@dilaoctavia8705]

how abaout your result today?

[@sevdel6079]

Proud of you omgomgomg 💜💜💜

[@sevdel6079]

Did you use any weight till week 30? And how your booty looks?

[@BrankoMarkovic-z9m]

I did not he workout with my di-

[@ronabajraktari4556]

GUYS THIS WORKOUT REALLY WORKS, I’ve been doing it for 10 days now with resistance bands and I can see an amazing difference in my booty, I also did pamela’s other booty workout (the 10 minute one) and the results are incredible!

[@ronabajraktari4556]

Denica yeah it is, it’s also more toned than before, I also had hip dips and now they started to disappear.

[@pencida6346]

@@ronabajraktari4556 thanks 🖤

[@zoebelcari604]

how many times do you workout for your booty in a week?? like do i have to do it everyday?

[@habibadqq]

Rona B which one do u think was better the 10 min. one or this one?

[@LifeasTL]

Rona B congratulations! Did your hips get bigger ?

[@Victoriafowlerbball]

no one: Me: *pauses it to give Pamela a break*

[@avnijindal6524]

😂😂

[@nesretepp]

underrated comment

[@demikeis8413]

good one rly

[@qaderli9928]

OMFG HAuıdjwıjurkuıehqjnkfırueşwkj

[@kaylinhalone3038]

That’s so kind of you 😌😌

[@ladydima5790]

IT WORKS! After 3 months of this workout ( 5 times a week), I finally have the booty of my dreams. And not only booty, my legs also look nicer than ever before. The first month, I didn't really see any changes but I was like: "It hurts, so it must be working." The next month I could see there was more and more muscle while the fat was slowly being reduced. By the end of the second month, I got a pretty nice shape but I wanted it to be a little bigger, so I continued. Now I'm happy with what I have, I've never been so confident, I've received a lot of compliments and Pamela became my true hero. ❤ I only do this workout 2-3 times a week now - to stay in shape, as I'm focusing on my arms and belly. Good luck to everyone! Be patient and consistent. You can't change the body you've been building for years in a few seconds. (I'm not a native English speaker, I sound smarter in my first language, I swear xdd)

[@qetil9827]

did u eat healthy ?

[@ladydima5790]

@@qetil9827 I didn't have any strict diet. I only stopped eating after 6pm and ate less sweets than usually. My previous lifestyle was really unhealthy so even the smallest change like this helped

[@Lorena-io9sl]

Idk about legs I don’t want my legs to be toned.

[@yianad.m3089]

I’ve been doing this for a month w no restricted diets I still eat chocolates and junk foods. My thigh got bigger and my booty just a bit for me to notice the change

[@trishamaebautista6239]

does your hips curved more

[@williamregner5363]

My girlfriend followed dietarize fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!

[@Tufrijole]

LMFAOO THIS GOT ME DEADSDD HER BOYFRIEND IS THANKING PAMELA 😭😭💀

[@mollymcc777]

@poop You can just tell this is him promoting next level diet net😭😭😭

[@yasna7495]

@@Tufrijole I’m floatingg😂😂😂💀💀💀😭😭😭

[@olawrobel7807]

Me: Taking a sip of water in the middle of the workout My stomach: 🌊🌊🌊🌊🌊🌊🌊

[@inametelko949]

hahah true

[@МаринаБалдина-в9й]

Especially true for jump squats

[@ariashley2711]

My boyfriend doesn't understand why I would rather eat and drink AFTER my workouts and that is EXACTLY why LOL!

[@itsalexilixyt740]

Soo true

[@ola6775]

Poland hihi ❤️

[@clodaghobrien8977]

I dont know who needs to hear this but get out of the comments and press play

[@roseymsp5488]

Thanks

[@hannastohr7597]

Clodagh O’Brien thanks

[@_.livia._]

Oh I needed this

[@sofiaTsL]

Thank you 💪🏼💪🏼

[@iiam_victoria]

Clodagh O’Brien 😂😂😂

[@sasssiw572]

You were my motivation to start doing workouts 🥰 I started November 2018 and haven’t stopped 💪🏼

[@evasmole2954]

Really how are the results did the butt got bigger🙂

[@sasssiw572]

Eva Smole Yessssss ❤️❤️❤️ try her workouts they are amazing 😍

[@Fevrure]

👏 👏 i started end of December and still going strong !! 💪

[@lola320]

Im starting today ✊

[@sasssiw572]

Lola 👏👏👏

[@barubezledu]

guys keep doing this workout i am doing it like for more than 2 weeks and it's amazing my butt is perfect, i love this workout a lot, probably one of my fav! DONT GIVE UP!!

[@ahmedsharif7109]

I have big butt can i do this workout for burn butt fat? Tell me about your result

[@rinhd1977]

Pamela is such a beast. I enjoyed every bit of this workout

[@justinebezzina6092]

HOW IS SHE SO CALM I'M DYING HERE

[@jamiesilacci8276]

Me: legs shaking uncontrollably, screaming at the TV, looking like I just got done running a 5k in 90 degree heat... Her: Unbothered. Perfect pony tail. Blank stare. I hate how much she doesn’t give af about me.

[@valeriealex1275]

🤣🤣🤣🤣

[@ER-nh9ss]

Blank stare 😂 u know about that hahaha

[@violetselim6874]

My legs were shaking I couldn’t walk, they were too wobbly😂

[@jamiesilacci8276]

Same! 🤣

[@pallavipohane1553]

Did you done without a break? Because my legs are not shaking 🙁

[@suheidimaria2450]

my heart : if you don’t stop, I will

[@fwteini8289]

😂😂😂 omg for real

[@Mia-dl7kt]

why did this take me over 45 mins to complete omg i swear i saw jesus during this

[@jrd7_]

you saw me? shit should’ve ran quicker

[@purpleicemix1909]

@@jrd7_ 🤣🤣🤣🤣

[@cancan2312]

You should make a T-shirt that says, "I survived a 20 minute Pamela Reif workout"

[@patrycja3866]

I would buy it

[@olga7454]

@@patrycja3866 +1

[@laurentadebayo4004]

Totaly! That will feel so good wearing it it will be an honnor !😂

[@abbydowntown3994]

i would buy it tooo lmaooo

[@KaterinaKardo]

Can Can kzbin.info/www/bejne/hZjcZ4uhaKqYaKM

[@nicoleus7694]

GUYS! Keep going! The last three months or so I kept working out almost every day and I very struggled with this workout, but now it is almost like a beginner workout for me and my legs and my butt got toned as well !! Don't quit, you can do this!

[@ak5936]

They didnt grow?

[@emmabowland9110]

Jesus Christ im literally seeing spots after doing this. I was doing Pamela's 10 minute workout and It started to get easy so I switched to this one and girl.....im about to pass out! Keep pushing guys:) Just think where we will all be in a couple months, im super excited!

[@pie2308]

10:11: time for a BREAK meanwhile, me having a break after every second exercise cuz I'm dying

[@cynthialinnartz8334]

OMG das sieht hart aus. Dennoch freue ich mich drauf es gleich morgen auszuprobieren!!! ICH LIEBE DEINE VIDEOS. Ich hab es vorher nicht geschafft mich zu home workouts zu motivieren. Ehrlich gesagt nervt es mich, wenn in den Videos immer ewig gequatscht und erklärt wird. Deshalb sind deine Videos so toll. Du hast super effektive Übungen, tolle Musik und durch den 'Piep' was man Bescheid wann es weiter geht. Ich bin jedes Mal stolz wenn ich mehr und mehr durchhalte.

[@ashithakc5434]

-Squat w/Core Twist -Jump Squat w/Pulse -Squat Walk (Left-Right) -Squat Hold -Plank to Jump Squat -Straight leg Kickback (R) -Donkey Kick Pulses (R) -Plank w/Kickback (R) -Leg Circles (R) -Leg Hold (R) -Straight leg Kickback (L) -Donkey Kick Pulses(L) -Plank w/Kickback(L) -Leg Circles (L) -Leg Hold (L) -Plank to Jump Squat -Wide Side Squat (R) -Wide Side Squat (L) -Squat Walk (Left - Right) -Squat Hold /Abductor ***BREAK*** -Pulse Lunges (R) -Pulse Lunges (L) -Wide Squat ( Left - Right) -Squat - Jump Squat -1 Leg Glute Bridge (R) -1 Leg Glute Bridge Hold (R) -1 Leg Glute Bridge (L) -1 Leg Glute Bridge Hold (L) -Glute Bridge -Plank to jump Squat -Glute Flutter Kicks -Glute Leg Lifts -Glute Hold -Jump Squats -Straight Leg Pulses (R) -Leg Hold (R) -Straight Leg pulses (L) -Leg hold (L) -Jump Squats -Squat hold ***FIN.*** Never give up guys and Happy Workout 💕

[@tanyarossouw181]

❤ thanks alot

[@happyduckie8413]

omgggg love youuu

[@thinhpham4513]

❤️

[@Red-hp4yx]

Pamela Reif Workout Is when normal squats are kinda relaxing 🏋️‍♀️

[@ZonaKingdom]

Hey everyone. Ready to cry.

[@gabrielasolis1860]

You got this!

[@Stoirin]

I’m crying right now

[@japneetsingh3722]

No. You don't even know how much this helped . You all just don't do the exercises and blame her. It's not her fault. It's just a exercise. And I love every exercise and her. She made my body so perfect.

[@Stoirin]

Japneet Singh yeah I’m crying because I’ve been doing her work out training for 6 months and I’m sore all the time😂

[@torsasarkar301]

@@Stoirin then you should rest your booty a bit......it needs rest to grow and you should not workout when feeling sore

[@alicemalmqvist7570]

Your workouts are the only ones that make a difference for me. I’ve tried many workouts but I always seem to come back for yours😊

[@enikasirthor9413]

I'm doing this like for 3months and it gave me the best results which I've never expected

[@emilyperez6545]

how many days per week

[@enikasirthor9413]

@@emilyperez6545 I was exercising for 3 days and 1 day was resting cuz muscles needs to renew... And it goes on and on

[@helinhas6463]

So did your booty grow without weights? Or is your booty just more shaped than before? I want to start doing this workout but I also want to make sure that my booty grows😜

[@alexacasa3888]

Enika Sirthor and what do u did. the other days

[@lpragaiova]

@@helinhas6463 sameeee, i wanna know too

[@eve7163]

I've got to admit it. Chloe is nothing compared to pamela. Pamela is way more intense than Chloe. I finished 12 challenges from chloe and I've got to tell you that her challenges are nothing like that. It has been 7 months that I have been training with pamela and I saw Great results. But that doesn't mean that Chloe is not good enough. She helped me get through quarantine and I truly thank her. But pamela has helped me surpass my limits and ofc overcome them. I've got to thank them both no matter the circumstances 🙏. Just keep up guys even if it's really hard just keep going you got this

[@lucy-sonique2876]

Every time she's changing the position, i'm like Wait, just chill, i'm not that fast.

[@sambirokitawi3958]

ik like she s=didnt give no breakkssss

[@lucienovotna6823]

Same 🙏🙏🙏🤣

[@gaiamazzola8165]

lmaooo same😭

[@pp-jt7mb]

I guess you could say she's switching the position for you

[@唐天才-h7j]

Hahahahaha me

[@Rinadarl]

When I already took a bunch of breaks before the “BREAK”

[@juliemeister4006]

AHHAAHAH SAME

[@ivyvazquez1955]

Rina Lam hahaha awww

[@yourhappylittlealiena]

me too🤣

[@annag3967]

Mood ahhaaha

[@vroni9966]

Rina Lam hahahah and you are strangely calm while the official break because you had some of those already

[@christinateuma1364]

No one: Literally no one: Me: *rarely sits down after workout so that the booty doesn`t become flat again*

[@deniselilliannorman8237]

Alexa Marchione it, it, it was a joke 😂🍑🤣🤣🤣

[@ewizabefuwu72]

i stood up after i read this😂

[@javieracorreaherrera2479]

@Alexa Marchione thanku for telling me ! lol

[@sanamo3893]

Alexa Marchione wait so i can sit in peace?!?! 😂😂😭😭

[@lanayashina]

hahahaha you made my day

[@violetahernandezaguayo6288]

This is one of my favorites. I just love this workout, it's challenging and good calorie burn

[@barubezledu]

yes, this is too my fav

[@charm5497]

I love how my body changed, I feel really confident and it's like this one is MY summer, good self-esteem!!!thank u Pam, tho this one is damn difficult ;-;

[@hannahl1707]

Confession corner: sorry that i skiped the jump squats

[@laylarose4269]

skipped the plank to jump squat

[@eva-lizjuus20]

Next time try to do regular squats or something easier as an alternative. At least that’s what I do.

[@claravasconcelos9069]

You can also try to alternate between jump squats and simple squats. Like: jump-squat-up-squat-jump. At least it's what i do :)

[@aminthemist]

Wym confession :) the jump squat parts are my break time

[@stankimyohan2214]

I skipped those too😭

[@juuustmyself]

After the first 10 minutes I thought I get through this easily, but the last 10 minutes were just hell. Sweating like hell, but the feeling afterwards is the best!

[@eve7163]

The taste in music is just top notch. I truly enjoy a good workout session plus some good music

[@coramth9140]

Normal person Before workout: looks good After workout: looks like an accident Pamela Before workout: looks perfect After workout: still looks perfect

[@rebeccaannereetvijendran4200]

NOOOOOO Normal person Before Workout: looks perfect After Workout: looks good Pamela Before workout: looks perfect After workout: still looks perfect Me& You: Before workout: looks good After workout: looks like an accident

[@clarasamoila520]

I almost started to cry

[@zhanaivanova3938]

i don't even know if my face is wet from sweat or tears at this point

[@leaivanova2078]

Samee

[@lyricasimon7379]

Yuh same 😭

[@viro8449]

I did a 20 mins workout in 1 h lol

[@luluperez3404]

Vincenza ConigliaroSame

[@shutupyoureadorable5367]

Same lol

[@hebamohamed6047]

Me too😂

[@loptickaaaa]

i did it with 20min breaks in 1hour too,haha

[@adelem9943]

Me too!! But it's OK, we gotta start somewhere!! We'll get better and do it without breaks eventually with time!

[@abbie9292]

I tried soooo hard to keep up! This is one of the few workout videos that don’t have a huge intro (I thank you for that lol) ! This was a doosie lol!

[@alanajade4796]

stages of doing this workout: - imma do this workout because my butt is too flat - does workout for 10 seconds and collapse to the ground - cries because I am too out of shape to do workout - tries to rebuild self-esteem - motivates myself to do the workout because I need to - does 15 seconds of each workout - gives up after the break - upset because there was no results

[@Lynnold]

Maybe start with the beginner leg and booty workout. There’s no shame in doing the beginner workouts. Don’t give up, it WILL get easier and then you will see results :)

[@alanajade4796]

@@ourida6790 Thanks for suggesting this!!! Ive been doing the shred challenge and ive seen better results in a week!!!

[@deniselilliannorman8237]

Alana Jade patience and hard a$$ work = 🔑

[@etherealmakayla8400]

this was me with chloe ting. i would literally break down and cry because it was too hard. then give up

[@margaretliang2782]

maybe try some glue bridges and hip thrusts with weight, they are very good isolation exercises that won't hurt your legs

[@jaezy9156]

Wie viele jump squads willst du ins Video? Pamela: Ja.

[@fritzid.685]

To motivate myself, i'm gonna make this workout each day for one month and tell yall about the results. Day 1: im sweating, but its okay. I paused a loooot. Cant do the jump squats because my knees, but im doing normal squats. Also, i cant to the glute bridge with one leg, so im doing it with 2 Day 2: i fckn hate jump squats. But okay, i did it Day 3: it got soooo much easier. Idk today felt realllllyyyy good :) Day 4: rest day ooops Day 5: im doing good, i am able to enjoy the workout so thats a progress Day 6: really killed it yeahhhh Day 7: felt pretttyyyy good, my butt is more defined Day 8: guys im doing sooo good. Fkn love this workout today Day 9: rest day oops

[@miio2326]

fritzi d. Did it work in just one week???

[@ilomilo7280]

and thats why we dont do restdays 😂

[@noelle7512]

I love how it stopped after you took a rest day😂

[@sincerelysuree]

I haven't been working out for 4 months. Decided to start today, and omg this work out was a killer. Not gonna lie, there were moments that I wanted to give up and took breaks. But I was determined to finish and I'm SOOO glad I did. Thank you Pamela!

[@lmp.w_you7536]

You've come so far if you can manage this without breaks

[@janalove7386]

Ich weiß schon jetzt beim anschauen das mich dieses workout killen wird 😂

[@mariahwilson1145]

jana love und ich weiss schon das ich es nicht machen werde trotz anschauen😂😂😂

[@janalove7386]

@@mariahwilson1145 hahahahah, sieht halt schon sehr anstrengend aus

[@mariahwilson1145]

jana love ja genau

[@xeniaaxt8040]

Das dachte ich mir auch 😂😂😂

[@lilitl5418]

jana love hilft es wirklich zu Hause es zu machen?🤔

[@casnotfound]

I did it!!! I've tried this months before and it was one of the reasons i stopped exercising but now months later i can finish this without feeling sick. If I can so can you DONT GIVE UP

[@emmaemma4468]

whoever is looking at the comments trying to get through the one leg glute bridge, keep going. you are doing amazing. you are almost done and you will feel so amazing after. keep going! you are so strong physically and mentally 🤍

[@squ4732]

needed this ty!

[@bovjanhaus5076]

Yes, thank you so much!!

[@_an897]

a healthy reminder that if you want results you need to *SQUEEZE*

[@jotraice6693]

Urm. Firstly you have to actually get through the entire programme. That's my first reminder..

[@fit4life967]

✋️😂🤣

[@seredyvalentin470]

I know you all are going to laugh but I’m genuinely asking... How do you even squeeze during these workouts? 🤨

[@madewithacat849]

Seredy Valentin not a pro at all, but I would advise you to focus on the feeling of your muscle for example when you want to sit on a chair. try to lower yourself verryyy slowly near the end, and you should feel that the muscles on your butt are working harder. then, try to mimic this “working even harder” feeling while doing squats for example, by compressing your butt muscles when doing the movement and focusing your weight on your heels. no idea if that was clear haha, but hope it helped!

[@seredyvalentin470]

Madewithacat It did help. I was like, how am I supposed to know if I’m squeezing my buttocks haha, thank you!

[@Anatheglamorous]

I’m dead, can’t move, lying on my mat. Send help

[@taiwantino227]

Me too

[@MajaSaarestoMS]

Also

[@vievo2400]

I understand ur feeling lol :(( For the first day i do this workout, i'm feeling that I was killed by her workout. But dont give uppp

[@priscillacaballero7375]

SAME

[@poepopjestoep]

I can’t ! I am also dyingg

[@nelegunelwein1206]

We did it with resistance bands! This workout is a real killer, thanks Pam. You're the best!💗

[@RG-gs5pr]

let me just say, I had spare 20 mins before dinz so searched up a 20 min butt workout and this was the first one that popped up. never even heard of this lady but since i was vibing to the music i was like hey I'll give it a shot. 5 mins in I'm like wait she really out here with no breaks and continuous exercise? but ok I'll challenge myself 2021 soon and hey new year new me.. finally thought it was over after what seemed like forever but HELL NO it was just a little break in the middle of the 20mins?? and MORE jump squats at the end??? damn this workout made me sweat and pamela, my boss lady queen I will ALWAYS remember your name also thanks for kicking my butt I'm ready for dinner now lol

[@sara-rc1pt]

Me at 3am: Yessss lets do a workout

[@subadupa]

Me right now at 1:30 am yuhuu

[@titania1290]

@@subadupa Me right now at 2 am

[@samkelly1417]

Same

[@tirsatesalonika2395]

looking easy , but hard to do😥 i'm so thankfull for you pamela,finally i felt my body looking different than before after practice your workout for 5 month

[@isa03_98]

Did you do only the same workout ?

[@tirsatesalonika2395]

@@isa03_98 i do 2 different videos every day!!

[@isa03_98]

@@tirsatesalonika2395 ok thanks ! 😄

[@tirsatesalonika2395]

@@isa03_98 you're welcome dear😶😃

[@leeyujin3985]

congratuation😃

[@amysteriousperson3697]

Me after a workout *checks if my butt got any bigger *🥴

[@zuznnn]

A mysterious Person :3 i literally do the same thing 😅

[@nvmffs]

You want it bigger? Eating more is enough for that :D

[@zaithakhun175]

Sameee bro😅

[@ruth078]

@@nvmffs yeah but I want my ass to be big, not the rest of me.

[@nvmffs]

@@ruth078 Implants? Seems easier and no one would probably know if you don't go overboard.

[@Omgibson407]

I’ve never been happier to see a commercial in the middle of my video

[@karlapatino6680]

"will there be burpees" pamela: naaaa pamela: *plank to squat jump* ahhhah

[@truocnhacocaymetay1927]

May be to her A full burpee include a push up.

[@khadidjabouterfas2961]

I just hate those😤🤢

[@stanceconh]

Yeah but there are better than actual jump squats well less worse 😅

[@DaniRush_]

I did this after the 10 mins glute activation workout, I was questioning myself the whole time! And sorry pam, I took break after 5 mins in. Those jump squats are killing me 😂 Day on/off. Im doing this on 2nd time. Still died during every jump squats 😂

[@karinacxo1917]

Me: *laughing at other people in the comments who’s done the workout Me actually doing the workout: “People in the comments were right”