15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and not by swinging
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25
2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02
3. Rita Ora - How To Be Lonely 5:03 - 7:52
4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40
5. Twenty One Pilots - Level Of Concern 10:41 - 14:00
6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nathaniasally]

Finally I can do this workout without a break. I know nobody cares, but I'm so proud of myself.

[@lolitadna6877]

I'm proud of youuuu

[@kvznicka8589]

Im proud of uuu!!

[@franciskadolinar5796]

Im proud of youu ♡

[@a.b.2405]

That is so awesome!

[@kawaiicat2424]

So proud!

[@laa-laa8983]

I did this whole workout with a resistance band and now I'm writing this from heaven.

[@brazilianTT]

RIP 🕊

[@lauratabares8975]

You’re a ✨Legend✨

[@valerygosling9255]

😂😂😂😂at least you went fit in the heaven

[@HKrah-in4zg]

Same😂

[@charlinephulpin8407]

Same here..

[@maudelacroix7778]

I love how Pamela is just with her encouraging faces like : -pain who? -pauses who? Wtv hahaha i’m in love with every workout of hers, she amazing and perfect 🥰

[@adrianapope306]

It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.

[@_an897]

Congratulations ! ❤️

[@Jahanmdv]

I love you

[@riyahela5978]

Well done keep it up🎉

[@agataizvoltova1697]

best feeling in the world? when i see the WELL DONE!

[@luzluna6892]

Did it work(??

[@ailinamahi5954]

It’s not working for those who are doing this workout according to her weekly plans cause there’s more

[@malumedeiros5965]

Same! But then I still have 3-4 videos left 🤡

[@makenzieadams9006]

When i will hear “well done my Good and Faithful servant”

[@Forevagabby]

@@makenzieadams9006 yess

[@klrfbnv]

i love how she smiled at me while i was crying 😩

[@klrfbnv]

@@Catalin06 from the pain she made me feel ? :D

[@katharinahil5352]

I also cried. I never felt that much pain in my bum.

[@peterlustig6888]

@@katharinahil5352 Do you never worked out before? Damn, women

[@katharinahil5352]

Peter Lustig-Deutscher Patriot it’s okay to have a bad day :-)

[@ariannaoddi]

😂😂 I'm dead at the end and she smiles😂

[@lilcutwrist9986]

1. kickback right 2. straight side lift right 3. side lift pulses right 4. kickback left 5. straight side lift left 6. side lift pulses left 7. donkey kicks right 8. straight leg pulses right 9. straight leg hold right 10. hamstring curl right 11. donkey kick spider crunch right 12. outer thigh lift right 13. outer thing circles right 14. outer thing pulses right 15. outer thing hold right 16. donkey kicks left 17. straight leg pulses left 18. straight leg hold left 19. hamstring curl left 20. donkey kick spider crunch left 21. outer thigh lift left 22. outer thing circles left 23. outer thing pulses left 24. outer thing hold left 25. 1 leg glute bridge right 26. 1 leg hold right 27. 1 leg glute bridge left 28. 1 leg hold left 29. high glute bridge 30. high bridge pulses 31. high bridge hold WELL DONE!!!

[@alyssamosteller3441]

2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!

[@skyyo2655]

Do u practice the same video over and over Or you do several videos?

[@alyssamosteller3441]

@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.

[@skyyo2655]

@@alyssamosteller3441 I think I'll start small ( with one video) then maybe I'll add another videos Thank u 💓

[@alyssamosteller3441]

@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.

[@alyssamosteller3441]

@@skyyo2655 very welcome! Reach out if I can help!

[@sofac8252]

I like that in almost all her workouts she doesn't talk and gets straight to the point Edit:thanks for the likes guys

[@Schwarzvanessa]

💯

[@sofac8252]

@Anka me too

[@jb678901]

I do the very same when I watch these video's.

[@femalestantumblr]

Yes

[@sofac8252]

@@poornimagautam8581 true

[@tasdefeuilles]

The whole time I was like : SWITCH THE LEG PLEEEEAAAASE 😂😂😂

[@karmelazoran3325]

Riotquartz me too😂🤣

[@potatohead1048]

same here

[@catnip03]

sameee

[@weirdowitch2004]

Haha same😂

[@arleneFlorianoamf]

Mee too

[@aziara369]

Knee friendly, body enemy 😩 I DIDNT SEE THIS COMING. THIS IS WAY MORE KILLER THAN SQUATS! 🔥🔥🔥

[@monimarti7588]

I did this for a week and a half so far… Guys, I went from pancake flat to speed bump. Gonna try ankle weights now, like 5 lbs maybe.

[@lara-vy3dn]

Frrr????

[@blueming192]

Knee friendly means only knee is pain free and other parts are suffering

[@Natalie-up5lu]

hahahahah that's a good one!

[@renak3366]

AHAHAHAHAHAHA

[@shairynrecluta4605]

HAHAHAHAHAHAHAHAHAHAHA

[@achuzzzeditz2943]

Trueee🤣🤣

[@adziorekk6474]

That’s true

[@shwetac273]

to anyone reading this, i’m proud of you.

[@Derausdembuschgekrochenkam]

I needed that, thanks

[@alisazhang60]

You are so sweet

[@jananovotna191]

I really needed that, thank you❤️😂

[@mariahsilva4659]

Shweta C I needed that, thank you sm💕⭐️

[@K3gel]

Thank you! But it was definitely not my proudest fap

[@Shaduww]

I'm a guy and came here cuz I knew girls had the best booty workout, but I didn't know yall go this HARD. I was begging her to let my leg go down 😭

[@ivanastanic792]

I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!

[@laurensleator9402]

I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.

[@slavka1792]

That's fine, I didn't plan on using my legs tomorrow anyway

[@radkauvizlova4049]

LMAO I-

[@chidori7201]

Lol

[@ritaja.8403]

hahahaha

[@joycefitnessandadventure6572]

kzbin.info/www/bejne/nmTZiI2vaZiEhNU

[@slavka1792]

@@joycefitnessandadventure6572 Oh cool, are you an instructor? I'll try it after my workout today, thank you 😄

[@qetil9827]

when she talks to camera silently, feels like she's with me and it motivates me 💪😌❤

[@angelinaivyuhrincova9334]

Sameeeee

[@PamelaRf1]

haha i want you to SQUEEEEEZE

[@dolceluna.3349]

@@PamelaRf1 how cute

[@yaella19]

Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy

[@angelamorales5816]

Right on! Keep it up!

[@SallysWelt]

Das ist einfach immernoch mein Lieblings Boooooty Workout 🎉❤

[@gxtr1324]

Aculty this girl is so beautiful , i like her

[@qTopaz]

Omg sallly❤

[@gxtr1324]

@@qTopaz Nice topaz

[@ChickasForever123]

me 2 mins in: ah this is fine me 7 mins in: WILL SHE EVER SWITCH LEGS?!

[@federicamendil5627]

Hahahahahahah same

[@alexismpy]

Agree. Hahah..

[@cyberghostie3531]

And the agony when you realise: shit I gotta do all this with my other leg too

[@Amenaa5086]

🤔OMG is so hard

[@terezaalexieva2047]

😂😂😂

[@somyachakraborty4762]

i CAN NOT believe you did this in leggings and a long sleeves top & makeup WITH YOUR HAIR OPEN.....RESPECT

[@lourdesbenitez4894]

11:23 and looking that good

[@mayas.b.2663]

I know right??? I'm over here sweating nd hyperventilating

[@hihi-mf2tz]

@@mayas.b.2663 relatable

[@markjin1952]

Me always training in hoodies because i dont want my body to be exposed during workout time🤡

[@kanadelleangel2730]

And WITHOUT a single BREAK

[@eva1404]

Pamela: Squeeze your booty Me: squeezing my whole face

[@Tennababy]

rounden those cheeks: my plump face pump

[@faryalmaqsood5893]

15 mins of my life never felt so long 😅😅 this was one hell of a workout! And God she does it so easily! Amazing girl 👍

[@Bella-np6ph]

I love the feeling lying flat on the floor reading the comments after 15 minutes of torture

[@castielol]

me rn

[@gleichgueltigundgrau]

me too

[@mandyhow6215]

Me too!

[@myleneokou203]

Best feeling

[@zuzanan.8459]

Omg same!

[@ilikegarlicbread6134]

She should be crowned the queen of booty workouts

[@LaurasCorner]

I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!

[@daily1626]

not just booty workouts

[@ilikegarlicbread6134]

@@daily1626 yep lol

[@PamelaRf1]

ahhhh thank you!!!! ❤

[@soleneherve3405]

@@PamelaRf1 100%agree

[@le.z3734]

This may be Knee friendly, but it‘s definitly NOT Me friendly

[@LionSPH]

Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!

[@sydneylaurenmiguel]

whenever she would make the faces and motion her hands like “lift that leg, stop slacking” i was like “oK yes i’m TRYING.”

[@israaalhamdani750]

I thought she saw me through the screen 😭

[@martinsklebitz2182]

MAMA

[@juliazhu3874]

haha same

[@specktakel8703]

Gurl same. At one point my leg was just barely hovering above the ground and I couldn't bring it up further.

[@not-a-ghost2206]

Same i loved the little comments, it was like speaking in an exercise class 😂 "UP!" "Nooo i can't" "Yes, you can, up!" "Okayy.." but silently crying :D

[@anushaparihar7890]

I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!

[@isabellanariah5156]

Are you following her workout plan on her insta? I started last week, best decision I’ve ever made!

[@enarania7978]

Yeah I liked that quote too

[@anushaparihar7890]

@@isabellanariah5156 yup yup, I just enjoy her plans and workout so much... I'm so glad i found her..

[@anushaparihar7890]

@@enarania7978 I actually wrote it down, if I need a little reminder once in a while

[@anushaparihar7890]

@@isabellanariah5156 Are you still following her plans? If yes, which one?

[@anzhelikaharutyunyan5260]

Nothing motivates me more than the words next "well done"

[@seiichii]

I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂

[@TheFashioonqueen]

that so mean xD I wanted to give up after 7 min but I realized that I trained only the right side so I had to do the left too haha

[@natibet7546]

I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑

[@Rira441]

😂😂😂

[@evanessmuvimi1678]

I still did not do the left side🤷🏾‍♀️

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@helloelianamilena]

Note to myself: Low-impact does NOT mean that it's easier.

[@dancisefitness8703]

so true! As long as it is effective!

[@nathanrui5442]

I found that out the hard way.....

[@livewithmanon6443]

Yeah right i was like oh i didn't workout for 2 months so i will start again with low impact but it wasn't that good idea😂🔥🔥

[@fionaeschbach7981]

Manon van der Aalst I just did another workout by her and now I decided to try this one😅

[@fionaeschbach7981]

Update: I am dead

[@MoonMunchr]

What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes

[@Indenova]

I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕

[@chiaraalbertin2237]

My knees: thank god The rest of my body: please no

[@iuliamosincat2167]

Wow 😯 was amazing I felt my booty în fire🔥 Thank's! 🤗

[@TheGhost-lm1xp]

Underrated Comment u deserve 100k like

[@elenigkoutzikidi7655]

@@TheGhost-lm1xp agreed

[@mayas.b.2663]

Same I was shaking entirely 🤣🤣

[@adabacker]

ahahahah

[@isleep142]

1. Kickback R 2. Straight side lift R 3. Side lift pulses R 4. Kickback L 5. Straight side lift L 6. Side lift pulses L 7. Donkey kicks R 8. Straight leg pulses R 9. Straight leg hold R 10. Hamstring curl R 11. Donkey kicks spider crunch R 12. Outer thigh lift R 13. Outer thigh circles R 14. Outer thigh pulses R 15. Outer thigh hold R 16. Donkey kicks L 17. Straight leg pulses L 18. Straight leg hold L 19. Hamstring curl L 20. Donkey kicks spider crunch L 21. Outer thigh lift L 22. Outer thigh circles L 23. Outer thigh pulses L 24. Outer thigh hold L 25. 1-leg glute bridge R 26. 1-leg glute bridge hold R 27. 1-leg glute bridge L 28. 1-leg glute bridge hold L 29. High glute bridge 30. High glute bridge pulses 31. High glute bridge hold Done!🥳

[@xoxo5276]

Lexie Thank you 😯😯💕

[@Yourlocalintern]

Again?! Thank you!!! ✨

[@andreaekrtova9031]

Thank you very much, you Are best

[@ducknation3869]

Dang

[@erikarabara2929]

Up

[@AHK1415]

I’ve always hate this workout, but it’s a piece of cake now 😻👌🏼

[@sennytjhe8927]

Found this workout in the „beginner friendly“ playlist...sooo...where does the beginner part start because I couldn‘t find it and am dying right now ?!?!

[@celyn4031]

me before the workout: *reads title* Ahhh low impact, today will be an okay day then! my thighs, legs and butt during the workout: SURPRISE SHAWTY

[@sarahmbarik7051]

SAME , my dumbass thought low impact meant easy

[@aleezanaseem1198]

Omg same and lol

[@Lynx112]

I feel ya girl. same here!

[@XenonFoxy]

Haha low impact, not low intensity!!😂💖

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@lesliemg5366]

Once you start with one leg it never stops burning, even when you are doing the other leg

[@hannahreece8671]

most relatable thing i’ve ever read

[@quiyajoseph1001]

This is so true

[@dielikerin]

Thank you so much for this video! I have a broken foot at the moment and am so glad I found a workout I can still do so that my muscles don't disappear completely! ❤️

[@AmandaNicoleRomero]

I do this workout everyday I love it keeps my booty in shape and has toned my thighs.

[@lolita960]

These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys

[@bunnybubblez2933]

Facts i just started a week ago and it gets easier each time

[@neverending3270]

Ya same it got way easier

[@savitamalhotra9802]

Thank you, you also go girl

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@user-sq9yb6nm5u]

Agreed. Simply I cannot feel my legs anymore. @…@

[@thuy-an1807]

just casually going through and liking all the comments to distract myself from the pain :)

[@jayye.8886]

me rn 🥵

[@rimshakunwar3621]

and its working tbh !!

[@mariapapoutsogiannopoulou9070]

I m actually doing this right now.. I m trying to hold my leg 😂

[@gabriellajay7596]

Same

[@lilianschulze1624]

Doing this rn 😂

[@hainress]

hey i love the fact that you make knee friendly videos, squatting wrong many years have damaged my knees, and id love a knee friendly but intense booty workout :D all love

[@glamam3914]

I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.

[@User-vi9wm]

I honestly couldn’t tell if my leg was burning because it’s working or cramping

[@rhitasql2770]

SAME

[@Drugstore2Luxury]

Bruh how would you not know if you were cramping

[@User-vi9wm]

Silvana Tan because it was UNBEARABLE but it also didn’t just feel like a normal burn

[@manyasingh5179]

Can we please take a moment to appreciate that she did the ""WHOLE" thing with her hair open and beautiful:-)

[@SofiaChannel]

Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.

[@manyasingh5179]

@Bananabread Yum yeah i was appreciating her that she can do that! Because i cannot workout without my hair i a bun otherwise its a mess😂

[@bangtanbts6832]

My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no

[@randomaccount636]

She works out soooo much this workout is light work for her and probably did do the whole workout silly hater 🤣

[@laurenw.3656]

Random Account no one is hating on anyone. Lmao. Can you even read?

[@adamandcodymoore5751]

This girl is insanely strong! I don’t know how she’s gets through 15 minutes straight without a break…. Or breaking a sweat!

[@amodiaquine.8513]

The burn was intense&enjoyable! Thank you for this great workout!

[@kathinngalle7028]

When the only reason you did the other side is because you don't want to end up with a lopsided butt XD

[@fayrouzkalloubi1496]

Kathin Ngalle hhhhh

[@chloeedith729]

That's what happened to me today 🤣

[@abirk5310]

Bruh I can't lift my left leg because of my medical condition so I guess I'm gonna end up with only one side of nice booty lmaooo

[@theresianzisa5782]

LMFAO... Facts.

[@KaterinaKardo]

Fayrouz Kalloubi kzbin.info/www/bejne/apqce2SObdGSqMk

[@giuliavizzuso669]

When your leg falls and she's looking at you just doing the sign "up up" and you re like wtf can she see me?!?!?

[@josephineroder2248]

Giulia Vizzuso I was thinking exactly the same 😂😂 and I was like „yeah yeah I know but I can’t !“ 😂😂

[@antonianobis6276]

@@josephineroder2248 Same

[@noraalksne4861]

i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me

[@keiraschneider4769]

Me *after workout*: *stands up* Woooh! I’m so proud of myself! *immediately falls back down*

[@Anita-og1wb]

I have done this workout so often that the comments cannot distract me anymore from the pain bcs I know them all😩

[@brooke3419]

do u know if it works

[@xiaotongfei6985]

omg saaaaaame lol

[@cambelss]

hahahaha yess

[@Peanut1973martine]

Yeah I get on one leg and pray she uses the next leg half way through

[@jad-baa-2176]

Feel ya

[@sanelasivro8452]

OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha

[@ellengassert3342]

Believe in yourself! If you keep making sport you will rock it as her👍🏻👍🏻

[@zinmaytun2563]

same! when I realize I was all screaming and shouting all the time, nowhere near to cutness!

[@NaeBabez37]

Been coming back to this video for that 2 years. I love it.

[@rhenakotecha5314]

Oh my gosh-this workout burns!!! But it is sooo worth it, thank you Pamela!

[@julianamaranhao]

I love that she’s interacting more with us throughout the workout 👏👏👏

[@ballyfitness3426]

👏👏👏

[@DanielSanchez-ul7ve]

I cried only two times 🥳😉 *Edit* Three… three times

[@weewoo912]

Best comm😂😂

[@E1aa.]

I was about to comment same thing lol

[@daniii_mr]

As someone still wanting to work on lower body while recovering from an ACL injury, THANK YOU!!

[@user-cm7jw3jg2p]

Every Pamela’s work out actually WORKS!!!

[@stephanieramirez720]

“leg hold” more like leg shake

[@allysanhelgracerebolanan2387]

lmao true 😫

[@marciologo4667]

True

[@zaeh5436]

does this work

[@naomijayne9739]

@@zaeh5436 Judging by the burn, I sure hope so haha but yes I find this to helpful for my booty at least

[@adelinachiriac2034]

more like leg seizure in my case lol

[@mariaveronicarhor142]

🤡: me when i realize i can't quit halfway through the workout bc then one cheek is going to be bigger than the other

[@sofiacepeda3547]

Rt

[@isadoralm9053]

I decides to take breaks between series because I almost had one bred next to a peach

[@lisamarkisa1962]

Lifehack: switch sides (1st exersice for right leg, 2nd for left, etc)

[@skylight_gameuse]

i feel you

[@islabee94]

@@lisamarkisa1962 Yeah I separate it into segments too. I do the whole part on all fours for my left side, then the lying down part on the right. Then vice versa. Then the last segment with the hip thrusts also without a break.

[@anderslarsen6952]

This queen is a beast!! Not one drop of sweat from her face throughout the whole thing 🤯

[@MiaCosco]

That last hold got me in a visionary state omggg, so proud of myself!

[@Sm-qf9yw]

if you did'nt drop legs down while doing this your're a legend

[@jayye.8886]

i am not a legend but i tried

[@jad-baa-2176]

Or you've just been training hard....it's getting easier with every time you do it...

[@islabee94]

@@jad-baa-2176 it wasn't meant to be 100% serious

[@hanna.halbartschlager]

I almost did, now I'm dead and half of a legend

[@pankalango2627]

took me 2 months and i am proud

[@kalina5828]

no man will make your legs shake like this like this workout

[@chasity6977]

bye if that aint the truth

[@stellagoddess]

thank you so much for your inspiring videos, you give me motivation to be consistent. i finished all the workout :) i'm so happy, i'm feeling the burn and i can tell this works :)

[@nunu9417_]

I’m telling you this woman is no human, how does she hold her leg up at all times??? Always straight, even when changing from one exercise to the next, she doesn’t rest for a second!

[@KellyMcDevitt]

only thing getting me through the pain is this banging playlist

[@user-jd5vi9pn5g]

i'm starting to hallucinate beeps...

[@gemmelbel]

your comment sent me 🤣🤣🤣🤣🤣

[@rinaisbored]

Omg I thought I was the only one lol

[@rita-vr8ch]

HAHAHAHAHA

[@anastasijapetrovic8827]

That happens to me too. I thought I was the only one 😂

[@kcttung6382]

IKR !!!! It happens to me too

[@xeniakoff9238]

Rarely have I seen such effective glutes workouts. Unlike workouts with squats and lunges, I can feel that this one really focuses on the booty itself

[@kkaattiiee202]

thank you for this! I need videos like these for my recovery

[@anabelrizkallah7663]

Finally a pamela reif workout without jump squats! I seriously prefer to go through this 15 min torture instead of doing a 30 sec jump squat!!!

[@hasiba4707]

I feel like she is getting more friendly every video

[@lauria_nne]

from what I can see on ig I think she's been really happy these past few weeks and it reflects in her videos !

[@thefullenergychannel2879]

yes she is

[@chaimaeadbib251]

She is good girl

[@juba2619]

maybe because she feels more and more comfortable in those kind of workout videos :-)

[@SitcomIxajelEyes]

It's becoming even more and more complicated to focus on the workout aha

[@RenatavonBeaumont]

This is the first video I decided to try of yours and it really made things easier for me so I have to say a big thank you! I'm going to do it every Monday to see how much I improve over time 🙌🏻

[@ellen5276]

Still my all time fave booty exercide video!

[@karennicolas4824]

i’m not even doing this for results anymore i just like working out and reading comments 😌

[@joline8247]

SAME

[@isabellanariah5156]

Haha sameee

[@jayye.8886]

same

[@lee-vt5fs]

Oojjbgvf Toni Indianapolis

[@kristinatoupin4927]

I’ve come to the realization that she feels no pain.

[@pokerqAK47]

Kristina Toupin she probably feels very little. I’ve been doing some glute exercises for a week and I’m here because I don’t feel anything from mine anymore and I was dying the first time

[@MakiGaming33]

Agree

[@talitasofijakomelj9730]

She really don't probably. Because to build a body like she has, she definitely had to do more than such bodyweight workouts. Weights, probably, most effective way to build nice muscle. Or at least a lot of resistence bands. Of course this one is really easy for her, I also lift weights and this one seemed very easy to me.

[@chiaras.4281]

She is also very slim with lots of muscles, so she actually doesn't have to "carry" body fat

[@Niebieska163]

I think she is, because of the wrong technique in a lot of this exercises.

[@gunjanarya1641]

finally did it without any break

[@brooklynn9731]

Pamela I just want to say that I really love your exercises and workout routines and I find them very helpful for back problems and getting fitter, I do these workouts mostly everyday so tysm

[@katerinazaleska7390]

So glad there are no jump squats

[@Lynx112]

Aw me too, I hate them.

[@maysam492]

Really … 'cause I hate it in exaggerating way😭

[@ouicmoi9525]

Normal it is a knee friendly workout

[@girlthing3467]

Agreed!!!

[@marinaheng7537]

From beginner friendly to sweaty workout is my biggest accomplishment this year

[@unwichtigprivat5355]

damn great job! That´s so impresssive

[@jocelyn0715]

i’m yawning, but not because i’m tired, it’s because i’m trying to cover up my tears from my parents

[@vickyinsomny]

From this one started my booty workouts story 🤗 Thanks Pam! 🌹 Now I can keep your pace even for advanced ones 😉💪🏼

[@nursojemand.4376]

Pamela: points on the area were you should feel the exercise me: confused because everything hurts

[@Domi-jd9vr]

Same😂✌️

[@technoob9207]

Same here

[@teannyalfonso2005]

but that's a good sign. if you dont feel the pain you are doing it wrong.

[@bosyapmakicinyasyorum2533]

Same 😁

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@Mattgetzoff11]

after careful consideration I have concluded she is a robot

[@deanlowdon8381]

Matt Getzoff If the future is robots that look like Pamela I’m in! 😂

[@AZCardinals311]

@@deanlowdon8381 send me to that future asap!

[@kristinamargolin7522]

Haha, I agree

[@claudianovak166]

Are men really doing workouts for butty? 😳😳😳 I mean, if I’d seen my boyfriend doing workouts like this, I’d seriously questioning myself 😂

[@cookiewithoutraisins]

@@claudianovak166 Why would you?

[@angelashen5517]

I feel and love the Changes everyday! Thanks Pamela!❤️

[@MIkramzi]

Finallyyyy! It tooks some time, but this time I managed without any breaks! Proud 😄 Thanks Pamela for the great challenge!

[@Irina01227]

Her curls made it through the video better than I did

[@babyimnotevenhere1431]

I'm in Spain 😌✋✨ without the s 🧚🏻‍♀️💫🥰

[@isabellanariah5156]

I’m in pAaAAaaAiIinnnN ( nessa barret)

[@emmasophia5488]

I am cologne with out the c 😌🤭🤠✨🧍🏽‍♀️

[@anne_hrbrs8630]

Why is this a workout for beginners too?😂

[@MoriCellahOStaMaria]

Spotted army 💜

[@koalagoalss4301]

I'm in both hehe

[@fatoumatadiallo3266]

I always exercise with these videos because they are so good for me

[@ashafinie6009]

Ive been doing this workout for several months. Great result I would say. I was really skinny but now my lower body looks so much toned and looking good. But consistency is the key! Bcs I notive I lost the figure once I stop working out.

[@flaviebearchat5313]

Great work !!!

[@lanny1594]

Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses

[@jayye.8886]

do you follow her workout plan

[@KayKayB2]

Me to my leg was convulsing, I couldn’t make it stop but I keep pushing

[@ale_03]

I just discovered i have no sense of balance

[@allysanhelgracerebolanan2387]

same🤣

[@bentemoehle4105]

Same and I did gymnastics for 6 years😕😂

[@justammi8635]

@@bentemoehle4105 omg same

[@isabellanariah5156]

Same and I’m a dancer 🙈😂

[@Surfing566]

@@isabellanariah5156 lol

[@MK-bv6mx]

I just did this workout after a leg day in the morning and I can feel the burn. Thank you for this ❤

[@fromthezoo]

Thank you!!! This is just what I needed to get myself back to working out while recovering. My booty feels it!