15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

[@agataizvoltova1697]

best feeling in the world? when i see the WELL DONE!

[@luzluna6892]

Did it work(??

[@ailinamahi5954]

It’s not working for those who are doing this workout according to her weekly plans cause there’s more

[@malumedeiros5965]

Same! But then I still have 3-4 videos left 🤡

[@makenzieadams9006]

When i will hear “well done my Good and Faithful servant”

[@Forevagabby]

@@makenzieadams9006 yess

[@nathaniasally]

Finally I can do this workout without a break. I know nobody cares, but I'm so proud of myself.

[@lolitadna6877]

I'm proud of youuuu

[@kvznicka8589]

Im proud of uuu!!

[@franciskadolinar5796]

Im proud of youu ♡

[@a.b.2405]

That is so awesome!

[@kawaiicat2424]

So proud!

[@sofac8252]

I like that in almost all her workouts she doesn't talk and gets straight to the point Edit:thanks for the likes guys

[@Schwarzvanessa]

💯

[@sofac8252]

@Anka me too

[@jb678901]

I do the very same when I watch these video's.

[@femalestantumblr]

Yes

[@sofac8252]

@@poornimagautam8581 true

[@lilcutwrist9986]

1. kickback right 2. straight side lift right 3. side lift pulses right 4. kickback left 5. straight side lift left 6. side lift pulses left 7. donkey kicks right 8. straight leg pulses right 9. straight leg hold right 10. hamstring curl right 11. donkey kick spider crunch right 12. outer thigh lift right 13. outer thing circles right 14. outer thing pulses right 15. outer thing hold right 16. donkey kicks left 17. straight leg pulses left 18. straight leg hold left 19. hamstring curl left 20. donkey kick spider crunch left 21. outer thigh lift left 22. outer thing circles left 23. outer thing pulses left 24. outer thing hold left 25. 1 leg glute bridge right 26. 1 leg hold right 27. 1 leg glute bridge left 28. 1 leg hold left 29. high glute bridge 30. high bridge pulses 31. high bridge hold WELL DONE!!!

[@laa-laa8983]

I did this whole workout with a resistance band and now I'm writing this from heaven.

[@brazilianTT]

RIP 🕊

[@lauratabares8975]

You’re a ✨Legend✨

[@valerygosling9255]

😂😂😂😂at least you went fit in the heaven

[@HKrah-in4zg]

Same😂

[@charlinephulpin8407]

Same here..

[@blueming192]

Knee friendly means only knee is pain free and other parts are suffering

[@Natalie-up5lu]

hahahahah that's a good one!

[@renak3366]

AHAHAHAHAHAHA

[@shairynrecluta4605]

HAHAHAHAHAHAHAHAHAHAHA

[@achuzzzeditz2943]

Trueee🤣🤣

[@adziorekk6474]

That’s true

[@shweta_chaudhari]

to anyone reading this, i’m proud of you.

[@Derausdembuschgekrochenkam]

I needed that, thanks

[@alisazhang60]

You are so sweet

[@jananovotna191]

I really needed that, thank you❤️😂

[@mariahsilva4659]

Shweta C I needed that, thank you sm💕⭐️

[@K3gel]

Thank you! But it was definitely not my proudest fap

[@alyssamosteller3441]

2 years of doing this video & it’s still one of my go-to’s! If you are just starting out, don’t lose hope! If you are consistent and keep “practicing to be Pam”, you will be amazed at what your body can do! I just remind myself that I can do anything for 30 seconds!

[@skyyo2655]

Do u practice the same video over and over Or you do several videos?

[@alyssamosteller3441]

@@skyyo2655 no I do not. I do about 45 minutes (at the most) of her videos. I do this one with some of her other videos combined to get a full body workout.

[@skyyo2655]

@@alyssamosteller3441 I think I'll start small ( with one video) then maybe I'll add another videos Thank u 💓

[@alyssamosteller3441]

@@skyyo2655 start out with her 15 minute beginner friendly workout! She walks you through her basics and I highly recommend because she uses these movements in many workouts.

[@alyssamosteller3441]

@@skyyo2655 very welcome! Reach out if I can help!

[@ilikegarlicbread6134]

She should be crowned the queen of booty workouts

[@LaurasCorner]

I like Garlic bread She really should she has the best booty workouts ever. If you’re interested in other quick and effective workouts I make some up on my channel!!

[@daily1626]

not just booty workouts

[@ilikegarlicbread6134]

@@daily1626 yep lol

[@PamelaRf1]

ahhhh thank you!!!! ❤

[@soleneherve3405]

@@PamelaRf1 100%agree

[@somya.chakra]

i CAN NOT believe you did this in leggings and a long sleeves top & makeup WITH YOUR HAIR OPEN.....RESPECT

[@lourdesbenitez4894]

11:23 and looking that good

[@mayas.b.2663]

I know right??? I'm over here sweating nd hyperventilating

[@hihi-mf2tz]

@@mayas.b.2663 relatable

[@markjin1952]

Me always training in hoodies because i dont want my body to be exposed during workout time🤡

[@kanadelleangel2730]

And WITHOUT a single BREAK

[@adrianapope306]

It's the first time I've done this workout. I know no one cares, but I managed to finish training without a break, and even though I feel pain in my buttocks and my body is shaking, I'm proud of myself.

[@_an897]

Congratulations ! ❤️

[@Jahanmdv]

I love you

[@riyahela5978]

Well done keep it up🎉

[@daneelscott4319]

I hope I'm like that

[@anushaparihar7890]

I didn't feel like working out today but then I remembered the wise words of Pamela Reif "Who needs motivation when you have discipline" Day 1 of hard and sweaty done!!

[@isabellanariah5156]

Are you following her workout plan on her insta? I started last week, best decision I’ve ever made!

[@enarania7978]

Yeah I liked that quote too

[@anushaparihar7890]

@@isabellanariah5156 yup yup, I just enjoy her plans and workout so much... I'm so glad i found her..

[@anushaparihar7890]

@@enarania7978 I actually wrote it down, if I need a little reminder once in a while

[@anushaparihar7890]

@@isabellanariah5156 Are you still following her plans? If yes, which one?

[@qetil9827]

when she talks to camera silently, feels like she's with me and it motivates me 💪😌❤

[@angelinaivyuhrincova9334]

Sameeeee

[@PamelaRf1]

haha i want you to SQUEEEEEZE

[@dolceluna.3349]

@@PamelaRf1 how cute

[@danbull]

You are motivating my girlfriend to train hard every day and I am proud of her!

[@nhelrebolanan]

Awwwwww😌❤

[@vanessajabbour4659]

I started 6 months ago too! How's she doing so far?

[@travelchimps6637]

Awwww

[@Peanut1973martine]

That's cool these fitness girls really help motivate people from the chair well done

[@МаринаБалдина-в9й]

How about joining her?)

[@aziara369]

Knee friendly, body enemy 😩 I DIDNT SEE THIS COMING. THIS IS WAY MORE KILLER THAN SQUATS! 🔥🔥🔥

[@tasdefeuilles]

The whole time I was like : SWITCH THE LEG PLEEEEAAAASE 😂😂😂

[@karmelazoran3325]

Riotquartz me too😂🤣

[@potatohead1048]

same here

[@catnip03]

sameee

[@weirdowitch2004]

Haha same😂

[@arleneFlorianoamf]

Mee too

[@slavka1792]

That's fine, I didn't plan on using my legs tomorrow anyway

[@radkauvizlova4049]

LMAO I-

[@chidori7201]

Lol

[@ritaja.8403]

hahahaha

[@joycefitnessandadventure6572]

kzbin.info/www/bejne/nmTZiI2vaZiEhNU

[@slavka1792]

@@joycefitnessandadventure6572 Oh cool, are you an instructor? I'll try it after my workout today, thank you 😄

[@yaella20]

Completed the entire workout this time!! Normally i get abt halfway and give up, but I've slowly been pushing myself further and further and i did the whole thing! I'm just so happy

[@angelamorales5816]

Right on! Keep it up!

[@lesliemg5366]

Once you start with one leg it never stops burning, even when you are doing the other leg

[@hannahreece8671]

most relatable thing i’ve ever read

[@quiyajoseph1001]

This is so true

[@sanelasivro8452]

OMG she is a BEAST! Every time I was like "okay, we're switching sides now," she kept going on the same side! She makes it look so easy, and she didn't even break a sweat. You go girl! Wish I looked this cute when I was working out haha

[@ellengassert3342]

Believe in yourself! If you keep making sport you will rock it as her👍🏻👍🏻

[@zinmaytun2563]

same! when I realize I was all screaming and shouting all the time, nowhere near to cutness!

[@kalina5828]

no man will make your legs shake like this like this workout

[@chasity6977]

bye if that aint the truth

[@ivanastanic792]

I'm recovering from a knee surgery. I lost all my muscles left and I'm still not allowed to do leg/booty days. This workout really helped me, since it's knee friendly. thank you Pam!!!

[@laurensleator9402]

I'm recovering from a broken foot right now, and same. Just switched the standing kickbacks out for more donkey kicks and leg raises, and it was a killer workout that I really need right now.

[@sydneylaurenmiguel]

whenever she would make the faces and motion her hands like “lift that leg, stop slacking” i was like “oK yes i’m TRYING.”

[@israaalhamdani750]

I thought she saw me through the screen 😭

[@martinsklebitz2182]

MAMA

[@juliazhu3874]

haha same

[@specktakel8703]

Gurl same. At one point my leg was just barely hovering above the ground and I couldn't bring it up further.

[@not-a-ghost2206]

Same i loved the little comments, it was like speaking in an exercise class 😂 "UP!" "Nooo i can't" "Yes, you can, up!" "Okayy.." but silently crying :D

[@ChickasForever123]

me 2 mins in: ah this is fine me 7 mins in: WILL SHE EVER SWITCH LEGS?!

[@federicamendil5627]

Hahahahahahah same

[@alexismpy]

Agree. Hahah..

[@cyberghostie3531]

And the agony when you realise: shit I gotta do all this with my other leg too

[@Amenaa5086]

🤔OMG is so hard

[@terezaalexieva2047]

😂😂😂

[@marinaheng7537]

From beginner friendly to sweaty workout is my biggest accomplishment this year

[@unwichtigprivat5355]

damn great job! That´s so impresssive

[@faryalmaqsood5893]

15 mins of my life never felt so long 😅😅 this was one hell of a workout! And God she does it so easily! Amazing girl 👍

[@anabelrizkallah7663]

Finally a pamela reif workout without jump squats! I seriously prefer to go through this 15 min torture instead of doing a 30 sec jump squat!!!

[@isleep142]

1. Kickback R 2. Straight side lift R 3. Side lift pulses R 4. Kickback L 5. Straight side lift L 6. Side lift pulses L 7. Donkey kicks R 8. Straight leg pulses R 9. Straight leg hold R 10. Hamstring curl R 11. Donkey kicks spider crunch R 12. Outer thigh lift R 13. Outer thigh circles R 14. Outer thigh pulses R 15. Outer thigh hold R 16. Donkey kicks L 17. Straight leg pulses L 18. Straight leg hold L 19. Hamstring curl L 20. Donkey kicks spider crunch L 21. Outer thigh lift L 22. Outer thigh circles L 23. Outer thigh pulses L 24. Outer thigh hold L 25. 1-leg glute bridge R 26. 1-leg glute bridge hold R 27. 1-leg glute bridge L 28. 1-leg glute bridge hold L 29. High glute bridge 30. High glute bridge pulses 31. High glute bridge hold Done!🥳

[@xoxo5276]

Lexie Thank you 😯😯💕

[@Yourlocalintern]

Again?! Thank you!!! ✨

[@andreaekrtova9031]

Thank you very much, you Are best

[@ducknation3869]

Dang

[@erikarabara2929]

Up

[@User-vi9wm]

I honestly couldn’t tell if my leg was burning because it’s working or cramping

[@rhitasql2770]

SAME

[@Drugstore2Luxury]

Bruh how would you not know if you were cramping

[@User-vi9wm]

Silvana Tan because it was UNBEARABLE but it also didn’t just feel like a normal burn

[@LionSPH]

Omg that was INTENSE!! I do side booty workouts pretty regularly so when we moved to side lying I thought it was gonna be easy for me... ok that first exercise was fine but after that I was TREMBLING! seriously, Pamela is a genius and her workouts are phenomenal!

[@julianamaranhao]

I love that she’s interacting more with us throughout the workout 👏👏👏

[@ballyfitness3426]

👏👏👏

[@Roseyposey10]

Her curls made it through the video better than I did

[@KellyMcDevitt]

only thing getting me through the pain is this banging playlist

[@anzhelikaharutyunyan5260]

Nothing motivates me more than the words next "well done"

[@katerinazaleska7390]

So glad there are no jump squats

[@Lynx112]

Aw me too, I hate them.

[@maysam492]

Really … 'cause I hate it in exaggerating way😭

[@ouicmoi9525]

Normal it is a knee friendly workout

[@girlthing3467]

Agreed!!!

[@liawhite498]

Please keep writing comments! I have to distract myself from the pain by reading comments but I literally know every single comment

[@jeanetebredes3076]

Omg YES ik every single comment and keep re laughing about the same ones

[@thesoftestworld]

HAHAHAHAHAH

[@angelicarios4244]

I was doing this, but had to stop being I was laughing wayyyyyyyy to hard. At least my abs got a good work out 🤣

[@marie.5507]

Me 2

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@Bella-np6ph]

I love the feeling lying flat on the floor reading the comments after 15 minutes of torture

[@castielol]

me rn

[@gleichgueltigundgrau]

me too

[@mandyhow6215]

Me too!

[@myleneokou203]

Best feeling

[@zuzanan.8459]

Omg same!

[@MoonMunchr]

What I love about this work out is unlike other ones I actually feel the burn in my glutes and partially thighs instead of quads or any other area beside my glutes

[@ymanihampton3949]

she's gorgeous, motivated, and fit. And on top of that she's helping millions of other get to their body goals. You are an inspiration and you seem incredibly kind! Keep being amazing

[@thuy-an1807]

just casually going through and liking all the comments to distract myself from the pain :)

[@jiajcho]

me rn 🥵

[@rimshakunwar3621]

and its working tbh !!

[@2dropsofsugar]

I m actually doing this right now.. I m trying to hold my leg 😂

[@gabriellajay7596]

Same

[@lilianschulze1624]

Doing this rn 😂

[@giuliavizzuso669]

When your leg falls and she's looking at you just doing the sign "up up" and you re like wtf can she see me?!?!?

[@josephineroder2248]

Giulia Vizzuso I was thinking exactly the same 😂😂 and I was like „yeah yeah I know but I can’t !“ 😂😂

[@antonianobis6276]

@@josephineroder2248 Same

[@Indenova]

I’m starting a new fitness routine after not working out for awhile. This was difficult for me and I had to stop many more times than I’d like to admit. But I was able to get through and finish it! So heres your sign to keep going! Don’t give up! 😊💕

[@helloelianamilena]

Note to myself: Low-impact does NOT mean that it's easier.

[@dancisefitness8703]

so true! As long as it is effective!

[@nathanrui5442]

I found that out the hard way.....

[@livewithmanon6443]

Yeah right i was like oh i didn't workout for 2 months so i will start again with low impact but it wasn't that good idea😂🔥🔥

[@fionaeschbach7981]

Manon van der Aalst I just did another workout by her and now I decided to try this one😅

[@fionaeschbach7981]

Update: I am dead

[@klrfbnv]

i love how she smiled at me while i was crying 😩

[@klrfbnv]

@@Catalin06 from the pain she made me feel ? :D

[@katharinahil5352]

I also cried. I never felt that much pain in my bum.

[@peterlustig6888]

@@katharinahil5352 Do you never worked out before? Damn, women

[@katharinahil5352]

Peter Lustig-Deutscher Patriot it’s okay to have a bad day :-)

[@ariannaoddi]

😂😂 I'm dead at the end and she smiles😂

[@swiftie3087]

If you are here from pam's workout plans week 23 (sweaty) I want you to know that i'm sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you

[@manyasingh5179]

Can we please take a moment to appreciate that she did the ""WHOLE" thing with her hair open and beautiful:-)

[@SofiaChannel]

Bananabread Yum although I see where you are coming from, I think they meant that they meant because people with long hair like myself struggle when working out with their hair down because it gets in their way and it’s impressive she can go the whole workout with it down, I always put mine up. Like I said I get where you are coming from and I understand how you feel but I hope this clarifies it a bit more maybe.

[@manyasingh5179]

@Bananabread Yum yeah i was appreciating her that she can do that! Because i cannot workout without my hair i a bun otherwise its a mess😂

[@bangtanbts6832]

My hair literally more than half of the length of my body and I am 5'6 so u can imagine how long my hair are thats y I can never with open hair.. It's a no no

[@randomaccount636]

She works out soooo much this workout is light work for her and probably did do the whole workout silly hater 🤣

[@laurenw.3656]

Random Account no one is hating on anyone. Lmao. Can you even read?

[@monimarti7588]

I did this for a week and a half so far… Guys, I went from pancake flat to speed bump. Gonna try ankle weights now, like 5 lbs maybe.

[@lara-vy3dn]

Frrr????

[@fatmehmlh1586]

Really?

[@Katherine_xs]

Speed bumb😂

[@TheFashioonqueen]

that so mean xD I wanted to give up after 7 min but I realized that I trained only the right side so I had to do the left too haha

[@natibet7546]

I suppose its a trick to keep us going.😄 I will do this tomorrow. Have been doing her 20 minutes beginner work out the last weeks and i loved it. Now i want some booty work 🍑

[@Rira441]

😂😂😂

[@evanessmuvimi1678]

I still did not do the left side🤷🏾‍♀️

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@Adel-tw8cl]

i hate it so much but the feeling after... so satisfying!

[@chiaraalbertin2237]

My knees: thank god The rest of my body: please no

[@iuliamosincat2167]

Wow 😯 was amazing I felt my booty în fire🔥 Thank's! 🤗

[@TheGhost-lm1xp]

Underrated Comment u deserve 100k like

[@elenigkoutzikidi7655]

@@TheGhost-lm1xp agreed

[@mayas.b.2663]

Same I was shaking entirely 🤣🤣

[@adabacker]

ahahahah

[@eva1404]

Pamela: Squeeze your booty Me: squeezing my whole face

[@lucheeese]

rounden those cheeks: my plump face pump

[@celyn4031]

me before the workout: *reads title* Ahhh low impact, today will be an okay day then! my thighs, legs and butt during the workout: SURPRISE SHAWTY

[@sarahmbarik7051]

SAME , my dumbass thought low impact meant easy

[@aleezanaseem1198]

Omg same and lol

[@Lynx112]

I feel ya girl. same here!

[@XenonFoxy]

Haha low impact, not low intensity!!😂💖

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@Luckygirlme111]

I'm gonna train my butt today and saw on instagram that you were working on a butt workout and I was hoping you'd post this before it was time for my workout... And you literally posted it 1 minute before! YAY

[@PamelaRf1]

HAVE FUN!!! :)

[@milasky7800]

I will do a lower body training, too. Love these moves. 🥰

[@CriSaturn]

@@PamelaRf1 I love your work out even helpful to men to stronger so energy back. I love this free song too... Could you try it in future work out. Happiness kzbin.info/www/bejne/aaK3gJqfd7uGesU I sand you a digital Kiss of gratitude by Italy💋 kzbin.info/www/bejne/g3enYYCIf7KXiMk

[@justandonlylove]

Same 😀

[@Sm-qf9yw]

if you did'nt drop legs down while doing this your're a legend

[@jiajcho]

i am not a legend but i tried

[@jad-baa-2176]

Or you've just been training hard....it's getting easier with every time you do it...

[@islabee94]

@@jad-baa-2176 it wasn't meant to be 100% serious

[@hanna.halbartschlager]

I almost did, now I'm dead and half of a legend

[@pankalango2627]

took me 2 months and i am proud

[@glamam3914]

I really wish more people would understand “low impact” doesn’t mean ineffective! “Low impact” means joint-friendly and beginner-friendly. You are still gonna get a damn good workout.

[@karennicolas4824]

i’m not even doing this for results anymore i just like working out and reading comments 😌

[@joline8247]

SAME

[@isabellanariah5156]

Haha sameee

[@jiajcho]

same

[@lee-vt5fs]

Oojjbgvf Toni Indianapolis

[@MS-py8hc]

I’m I the only one that just loves how the burn feels?

[@MariaLima-bt7lu]

Y E S

[@mariapaulasevillano2310]

Not for being masochist, it's just that I feel I'm doing things right and I'm somehow getting some results

[@MS-py8hc]

María Paula Sevillano Yeah exactly

[@jad-baa-2176]

No, i love feeling the BUUURN too😊😂

[@melinawebergermany]

💗Can always depend on Pamela for a challenging, creative, and tough workout. Thank you for your hard work.💗 💖Love from a positive fellow U-Tuber 💖ʕ•́ᴥ•̀ʔっ♡

[@fleurmk]

As a beginner and one who's been struggling with non-stop knee pain and surgeries, I thank you from the bottom of my heart and glutes ! I still can't follow the whole workout but slowly I'm getting there :) And I live for those "squeeze" and "higher" reminders all through the video!

[@amodiaquine.8513]

The burn was intense&enjoyable! Thank you for this great workout!

[@the.tiffany.diaries]

Omg don't be fooled...these exercises burn 100x more than squats & lunges!! 🙌🏻

[@ashleighhennessy]

Shout out to anyone else who's here working on their body for summer 2022! 💃💜

[@korenko21]

As if what spring is

[@timea_bach]

all bodies arre summer bodies :)

[@therootingwanderer2510]

@@timea_bach exactly thissss! :)

[@nikolab.326]

Me too

[@chenoakras6498]

I am here for summer 2022 :)

[@lanny1594]

Doing this workout after the 12 min booty workout was insane. I practically biting my fingers off trying not to lower my leg during the hold and the pulses

[@jiajcho]

do you follow her workout plan

[@KayKayB2]

Me to my leg was convulsing, I couldn’t make it stop but I keep pushing

[@lolita960]

These exercices get easier with time the pain will never truly go away but you’ll find that you push through easily and finish them all. Keep going guys

[@bunnybubblez2933]

Facts i just started a week ago and it gets easier each time

[@neverending3270]

Ya same it got way easier

[@savitamalhotra9802]

Thank you, you also go girl

[@emmasbs683]

Did u get results? How many inche did ur butt grow and how long did it take?

[@月丹-i2v]

Agreed. Simply I cannot feel my legs anymore. @…@

[@seiichii]

I've been doing this every single day for a week, and I've been seeing amazing results! i'm still going to exercise but so far i'm very happy with how my booty looks compared to when I didn't work it out 🙂

[@SakinaFarzaliyeva-pv4sx]

How long did it take you to do this exercise in general, that is, how long did it take to see the effect?☺️

[@emsa4711]

Pamela has proven in so many videos that she has the world's strongest neck.

[@katerinasedlackova3056]

tip for the people who do this workout more often: don't always start with the right leg. Start once with right, then with left, then with right... Even when only doing one side, you tire both sides, so if you start with the right leg, your right buttcheek starts the workout "fresh", after that, you get to the left side, and your left buttcheek is already "tired". That leads to uneven distribution of the workout (and possibly to unevenly growing muscles, dunno)

[@claireboucher9692]

You're right ! I used to have pain only in my left butt cheeks lmao

[@isilife4331]

Yep. I agree. I follow her workout plans and did this workout plenty of times already. I always start with a different leg😊

[@emlira1423]

You know when you REALLY like a workout that you memorize it

[@dielikerin]

Thank you so much for this video! I have a broken foot at the moment and am so glad I found a workout I can still do so that my muscles don't disappear completely! ❤️

[@marianovellatolone9605]

I did this with 2.3 kg (5 lbs) ankle weights. My booty has left this world

[@hasiba4707]

I feel like she is getting more friendly every video

[@lauria_nne]

from what I can see on ig I think she's been really happy these past few weeks and it reflects in her videos !

[@thefullenergychannel2879]

yes she is

[@chaimaeadbib251]

She is good girl

[@juba2619]

maybe because she feels more and more comfortable in those kind of workout videos :-)

[@SitcomIxajelEyes]

It's becoming even more and more complicated to focus on the workout aha

[@CatherineBrunnerRae]

*starts hoarse whispering at **6:24** with sweat dripping off my ears* "You're crazy. You're crazy. You're so crazy." *Pamela smiles breezily and gestures to work harder*

[@noraeisenman597]

💀💀💀💀

[@daniii_mr]

As someone still wanting to work on lower body while recovering from an ACL injury, THANK YOU!!

[@annabelletruran5306]

I’m doing her program and the fact that I still have 20 minute more butt work left today makes me want to cry, in a good way tho been doing these for 30 weeks now and seen great results, stay motivated! 💞

[@elifnaz9085]

Heyy what happened

[@Anita-og1wb]

I have done this workout so often that the comments cannot distract me anymore from the pain bcs I know them all😩

[@brooke3419]

do u know if it works

[@xiaotongfei6985]

omg saaaaaame lol

[@cambelss]

hahahaha yess

[@Peanut1973martine]

Yeah I get on one leg and pray she uses the next leg half way through

[@jad-baa-2176]

Feel ya

[@gizelle3517]

I really like this workout bc you cant give up in the middle bc you have to do both sides! ♡

[@AmandaNicoleRomero]

I do this workout everyday I love it keeps my booty in shape and has toned my thighs.

[@trankhatu90]

Pamela’s Low impact workout is someone else’s intense workout 😌

[@enarania7978]

Low impact = not very straining on the the knees and not easy, it has nothing to do with intensity

[@enarania7978]

Guys who survived extreme booty day, including me, we are the champions 👏👏

[@samantha9164]

I like when she interacts with the camera rather than not show expressions or talk...she has a beautiful personality she's so cute

[@D1234-d6p]

Just started this workout yesterday. I’m ready to see some results in a couple of months! Let’s motivate each other to feel better in our bodies!❤️

[@Cosmo_Epoch]

is it working?

[@DanielSanchez-ul7ve]

I cried only two times 🥳😉 *Edit* Three… three times

[@weewoo912]

Best comm😂😂

[@E1aa.]

I was about to comment same thing lol

[@kathinngalle7028]

When the only reason you did the other side is because you don't want to end up with a lopsided butt XD

[@fayrouzkalloubi1496]

Kathin Ngalle hhhhh

[@chloeedith729]

That's what happened to me today 🤣

[@abirk5310]

Bruh I can't lift my left leg because of my medical condition so I guess I'm gonna end up with only one side of nice booty lmaooo

[@theresianzisa5782]

LMFAO... Facts.

[@KaterinaKardo]

Fayrouz Kalloubi kzbin.info/www/bejne/apqce2SObdGSqMk

[@Julia-ce1qp]

This is hard on a normal day but on the booty extreme day... I‘m basically dying right now.

[@ailinbehar4432]

after those 20 minutes of squat jumps I'm dying

[@unwichtigprivat5355]

@@ailinbehar4432 literally I got so mad everytime I saw this shitty jump squad sign

[@milktea8773]

Sameee my legs. Are shaking even after I completed it and took a shower I'm walking and woobling

[@adamandcodymoore5751]

This girl is insanely strong! I don’t know how she’s gets through 15 minutes straight without a break…. Or breaking a sweat!

[@maudelacroix7778]

I love how Pamela is just with her encouraging faces like : -pain who? -pauses who? Wtv hahaha i’m in love with every workout of hers, she amazing and perfect 🥰

[@mariaschneider24ms]

Pamela workout in a nutshell: Do this on the right leg right leg again right leg again right leggg still right leg right leg but different You're dying? Great then everything on the left 🙂 Okay do that... Oh it hurts? Now do that with pulses You can't feel your muscle anymore? Great hold it right there! Well done :) ❤

[@annafortmann6529]

Hahahahaha true!

[@imene4038]

Underrated comment

[@HuongNguyen-um6ix]

So true 🤣

[@neelemartha8041]

Who else is sliding in the comments every time during this workout even you know there are no new comments?

[@mariabeauty7357]

Neele Martha im sliding in the comments during the work outs to see if anyone else is burning🥵

[@angelinasorokopud317]

meeee

[@Yourlocalintern]

Best distraction ever

[@main3871]

It’s a part of workout I guess 😂

[@AHK1415]

I’ve always hate this workout, but it’s a piece of cake now 😻👌🏼

[@hannahb1726]

Liebe deine Workouts. 🥰

[@sissysteinmetz701]

Ja finde ich auch👍🏻😍🥰

[@lunameis691]

Ich hoffe sie macht ein 20 min sixpack Workouts extreme😍

[@hannahb1726]

@@lunameis691 wär voll geil

[@earth7551]

Guten tag

[@Aznboy]

Hi ich mache BAUCH/SIXPACK HOMEWORKOUT zum mitmachen! (Ohne Equipment) Video wär spektakulär wenn ihr vorbeischauen würdet :)

[@valentinatamagno2641]

You’re saving me in quarantine. Painful, but pain it’s what I need in this moment

[@Aphrodirty]

My butt is twerking by itself now

[@jennyfawaz8594]

SAMEE HAHAAHAH

[@cristianadp2196]

Lmao 😂😂😂😂

[@rrd_8datangel7]

Helen13 😂😂😂😂 i feel the same after i done this workout😂

[@harambey]

3x as stinky too head ass

[@toastbrot1219]

Na Gott sei Dank muss ich als Mann keinen Po trainieren

[@noraalksne4861]

i've been doing workout 3 times a week (+ 3 times a booty workout from chloe ting) and it's only week two but i am already able to do this without taking any breaks or dropping down! i am so proud of me

[@LS-ft7rq]

When the singer said things are getting Heavy... I felt that

[@alessiaalyson]

10:44 “things are starting to get heavy “ yeahhh my leg

[@charlottejohnson4929]

mood

[@anja.b]

ahahaha yessss

[@Itsme-qo2le]

The only reason I still find the power and the motivation to do these workouts is the "well done!" at the end

[@xeniakoff9238]

underrated comment. So relatable !

[@k-ottic4276]

When doing the first part, the standing exercises, I feel like my base leg hurts more than the one I'm working on. Does this happen to anyone? I've tried doing these excercises holding on to something and stuff however it still hurts more than the other leg, lol. Please tell me I'm not the only one =( Thank you so much to everyone who answered!! :)

[@weewoo912]

It happens to me too I am starting to believe its normal

[@lydia8592]

SAME

[@julialenz5737]

same

[@alanahviolet]

Carolina Feliciotti my base leg hurts when I swap from working the right to the left because I’ve just worked that one, but I do remember when I started working out I did find I felt this pain! Stick with it and try to focus your attention on the muscle you want to be working, even touching it can help with this. Also make sure you bend your knees a little helps too!

[@paulineth7676]

same , its the same when doing the fire hydrant fpr example.. i also feel the muscles in the leg i am not working ..

[@ale_03]

I just discovered i have no sense of balance

[@allysanhelgracerebolanan2387]

same🤣

[@bentemoehle4105]

Same and I did gymnastics for 6 years😕😂

[@justammi8635]

@@bentemoehle4105 omg same

[@isabellanariah5156]

Same and I’m a dancer 🙈😂

[@Surfing566]

@@isabellanariah5156 lol

[@cambelss]

I did this workout with my mom, here is what she thinks: "WHY DON'T SHE SWITCH OF LEG; IS SHE A ROBOT?"

[@marissadior833]

😂😂😂😂right lol

[@mpillay]

I thought exactly d same way 🤣🤣🤣

[@brooklynn9731]

Pamela I just want to say that I really love your exercises and workout routines and I find them very helpful for back problems and getting fitter, I do these workouts mostly everyday so tysm

[@maleneb3351]

I was like “yey no jump squats, this is going to be chill”, now my butt can thank me because it’s finally beginning to get som shape. Loved the workout though!🥰

[@marissaperez9141]

Malene Bjånes how long have u been doing this for?

[@georgiagogo533]

how many days have you done it?

[@leahanton2443]

Georgia Gogo I’ve done this for 2 weeks daily and i‘m noticing differences