20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung
If you don't have a proper weight, don't worry! Read my "homemade weight tutorial" below ♥︎
▸ This routine is on the same level as the other "20min Booty + Thigh with weights" that I uploaded before. Got tired of the old one? PERFECT - switch it up with this workout!
I am using a 10kg / 22 lbs dumbbell. Please choose a weight that feels good for you.
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!
Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
The workout consists out of:
- a Booty Activation with banded Glute Bridges
- a Mix out of standing exercises & ones on the floor. Switching between Squats, Deadlifts, Good Morning, Fire Hydrants, etc.
- a Glute Bridge Burnout ... with weight + booty band! For the ultimate burn.
Things to make sure:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes = Squats, Deadlifts, Glute Bridges
▸ your BACK stays STRAIGHT. Don't round it! = DEADLIFTS, Good Mornings, Squats
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards = all exercises
▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs = all exercises
The video is in full length which means you can just follow whatever I’m doing.
__
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
__
My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7
__
Business Contact:
[e-mail]
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

bubble butt, bubble bubble bubble butt - who's here for it? I've been training my precious booty for years now.. so don't worry if you struggle a bit more than me! ... just remember to: SQUEEZE IT 😂😂😂😂

[@sararodriguez4636]

This hurted so much, it felt soo good! THANS YOU PAM🤩

[@thisisjasmin2609]

It’s Hardcore Pam😂🔥🔥 Zwischendurch dachte ich wirklich Hilfe wie kann man nur so eine Maschine sein wie du😂😩 aber hab’s durchgezogen🔥 freue mich auf nächstes Jahr mit dir zu trainieren 🏋️ seit Corona ziehe ich es zum ersten Mal richtig durch!! Hab dadurch schon 8 Kilo abgenommen 🥰 Danke 🙏🏼

[@daisy-wu8jg]

Sure love yaa

[@pelafanouraki6192]

@@thisisjasmin2609 Kongratuliere!

[@bhargavjadhav2933]

Thank u Pam

[@kejsi2961]

Petition for jump squats to be illegal

[@martinahalley8204]

BRIDGE PULSES TOO

[@sweehtie]

@@martinahalley8204 bridge pulses are amazing tho

[@Abigel78]

Jump squat is my favourite 🔥

[@MsNeelesh123]

Why babe

[@norine2999]

One leg bridges to be illegal😩🤚

[@alicia-cd5le]

she filmed this twice for us, pamela i really do appreciate you.

[@christinealfy526]

@UC6oBgOBN1mypMNgIzoVeFdQ she lost the memory card on which the first recording was on and spent 3 days looking for it but eventually had to refilm it

[@moxijay1003]

You look like a guy

[@zemo069]

i can film it tripple time

[@kseniakhaykina]

@@realizedreams6183 👏🏼👏🏼👏🏼

[@Lara-ht4jm]

@@kaileydiespre8063 beschtes Land

[@noe-tj1eb]

Can we please appreciate that there‘s not a single one-leg glute bridge in this workout🙌🏻

[@joyacuna2814]

BROOO i know!! I DO NOT FEEL THOSE IS MY BOOTY! I feel it EVERYWHERE except my booty 😭😭😭😭

[@noe-tj1eb]

@@joyacuna2814 i feel the same😭😭

[@tired247]

@@joyacuna2814 Try putting the leg you're not using crossed over the leg you are using. It makes it easier to connect the muscle to your mind and not focus on your leg wobbling in the air lol.

[@souhaguettal3185]

Thank god 😅😂

[@Jasuli93]

Literally what I thought before doing this just now. 😂 I'm so happy someone said it.

[@steffilongo1169]

Pamela: "...and slowly release" Me: dropping to the floor like a wet cloth

[@valeria-hz9nj]

meee! i’m dying 😩

[@nonasalvedia213]

HAHAHAHAHAAH same sis

[@Anna-vu6zm]

For everyone that doesn‘t know: Pam recorded the workout twice because she lost her SD card, so she has to re-do it the day before and she still managed to upload the workout like it is in the plan! You are a queen Pam, we all love you so much for making our quarantines a lot better ❤️

[@wenchieng9027]

Yes, she re-do . Thanks so much for the hard effort in order for us to keep healthy and follow the workout plan schedule as planned .Thanks Pam.

[@hannahxmh6760]

We don’t deserve her🥺

[@spiceupyourbeauty]

I’m so inspired by her hard work! Both for workouts and her work ethic and interacting with us as well❤️💖 Truly an amazing person to look up to!

[@veenaazvaid6782]

Anna how did u know

[@hannahxmh6760]

@@veenaazvaid6782 she posted on her Instagram

[@melissaguzman4923]

I can't even explain how angry I get when someone walks in on me doing this.

[@hernandezteresa2614]

😂 that's me!

[@vanessajabbour4659]

Same!!!

[@daisywambui6717]

I know right 😂😂😂

[@ashlynhale7389]

Same! I go to a room alone to do this workout and then everyone has to come and get something from the room at that time. It is so annoying!

[@vanessajabbour4659]

@@ashlynhale7389 Same! Or they wanna talk to u.

[@SJ-ql4nz]

"Your booty will thank you" I'm quite sure my booty will be suing me for damages after that

[@rebeccalavender3386]

TRUE DAT!!!

[@aubriellehazell1728]

LMFAOOO 🤣🤣😭

[@pinkfur3169]

Reading the comment section before doing the workout is like smelling a vodka shot before drinking it: just a bad idea

[@nena4085]

Pam at the last exercise: "If you feel like this is easy, hold it up higher" If anyone thought that was easy, you're definitely not human.

[@bestperson5601]

Lol this was my glute warmup

[@lepidussollertiaatheriusex7274]

i was dying so much i didnt even hear her say that AHAHAHAHAHAH

[@laurencarlton7863]

@@bestperson5601 whaaaaa

[@bestperson5601]

@@laurencarlton7863 lol

[@carod8692]

@@bestperson5601 wow you’re so cool *sarcasm*

[@JOGINDERSINGH-up2ir]

To those who don't follow her on instagram, she lost her camera card and even after searching it for 6 hrs, she couldn't find it and it contained her precious photographs and this workout which was filmed before. But then she had to re-film it yesterday and do all the editing, add music, write the description etc etc. But she finished everything just in time so that we can do it as per plan and don't have to sacrifice a day... queen Pamela Reif

[@andreaswolter6586]

Fifa ist fresher denn je: kzbin.info/www/bejne/pKS0q2mBgLV_sJI

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@littlepandabear]

@@kaileydiespre8063 reicht doch jetzt ich hab es ja angeguckt Du musst es nicht überall kommentieren

[@alessiaiannello7348]

exactly!! That’s why I love her so much

[@x3BLaaBLaaBLaax3]

If you dont know, doing some kind of exersice while staying home is very important to many people and their mental health so yeah she helps us to stay sane and healthy like doctors and nurses..by the way,prevention is a big issue for our healthsystem and thats way more effective and could save many people from common diseases.. even cancer can be beaten better by a strong and healthy body which can be archieved by exersice and nutrition ,than a sick one

[@lenawillows2153]

Guys, if you struggle doing this workout: IT´S NORMAL. I was struggling so hard at the beginning but now I love doing it. My booty really started to grow when I did it so PLEASE DON´T GIVE UP. You can do it and I promise it`s worth it.

[@user-hb4mk9xk5e]

You really saw a difference? I am new

[@jessicamao966]

@@user-hb4mk9xk5e how’s the difference nowv

[@crunchy4879]

aw thank you, i needed that

[@ginapinalollobrigida755]

❤

[@dielikerin]

Do you guys also have days where you can do the whole workouts without much problems and then you have days where you can't do the whole because of too much pain but without a reason?

[@cindycampos4815]

me too! this always happens to me and idk why

[@joyboy8280]

yup pretty much on a regular basis

[@marinakr8005]

Yessss me too! But why?

[@ellenlofgren1523]

Depends on a lot, what previous workouts you had that week, food, sleep, water intake, the weather and such. Your period (if you have those) affects too.

[@murielbielka9218]

I'm able to do this just with weights but whenever I add a bootyband I turn into a powerless, sweaty thing that needs to take breaks all the time.

[@journeywithjoanna651]

Who else is watching this first to mentally prepare themself for this??

[@TheTimer2Go]

🙋🏻‍♀️😂

[@chiarabaldacci1406]

omg me rn

[@ioannafoniadaki1121]

.....me😂🙋‍♀️🤦‍♀️ we lov u pam!!❤

[@bellaguzman2255]

ALWAYS😂

[@luiselokau]

same

[@celiakuster8960]

I like it better when you talk, when you tell us where to focus, why we are doing the exercice, what will be the results...It's motivating! Thanks !

[@healthi5839]

Your right. Videos with talking are better than music I think 🤔

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands for free. Contact me!

[@lelo1489]

Same keeps me motivated

[@XenonFoxy]

Feels like it goes faster too

[@lucievagenheim6873]

agreed!!!!

[@tinaschneider8746]

"if you think it's easy" I literally never thought for even one second during Pam's workouts that anything is EASY

[@yazminfreeman2009]

Job interview: what's your Greatest accomplishments? Me: well... Finishing pamela's workouts and still being able to walk...

[@emanuelegaddi1215]

You're going to have a heart attack if you'll ever try Davis Dilay's training

[@hiddenkitty7596]

You're hired

[@aiksasa]

Hahaha😂

[@inshirah7837]

"Keep your leg as high as possible" My shivering leg 10cm above ground: I'll try 😭

[@weiweizhang7664]

Come on!!! Before die.🤪

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@vickyk2447]

lmaooo this is so me rn i'm wheezinggg😭😭😭

[@Jozsef43]

ahaha that was so me in the end!! i was shaking so much :D

[@elienstrickaert7554]

sooo true

[@franziihllh]

it´s not my boyfriend that makes my legs shake, it´s you pam!!

[@asra9897]

OMG😂😂😂

[@desiree4152]

HAHAHAH

[@martamassegura]

for real lmao

[@shrutikrishnan1263]

😂😂😂

[@bealiftss]

LMAOOIOI

[@astridsvik295]

You know the workout is hard when Pamela says she can’t talk anymore

[@imded4890]

i love how she always gives alternatives, today i used a watermelon as a dumbell :D

[@sofiaconstantinou3542]

Imagine the watermelon falling

[@sheydaau]

@@sofiaconstantinou3542 LMAOOOOOOO😂😂😂

[@sharonler-2782]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣Nice one

[@lorenaescobar4198]

Today I use a pretty heavy Bible 😂 if my mom finds out she would kill me

[@neptunluyaratk9026]

@@sofiaconstantinou3542 HAHAHAHHAHAHHAHA LOL

[@lisannemascher2361]

Activation 1:10 1. Wide glute bridge 2. Wide glute bridge pulses 3. Wide hold + abductor 4. Wide bridge hold 30s break 5. Weighted squad 6. Weighted squat pulses 7. Weighted sumo quat 8. Weighted Sumo squat pulses 9. Jump squats 10. Side lift right 11. Side lift left 12. Weighted Deadlifts 13. Weighted Good morning 14. Weighted deadlift squat 15. Squat pulses 30 s break 16. Fire hydrant right 17. Fire hydrant pulses 18. Fire hydrant left 19. Fire hydrant pulses 20. Weighted squads 21. Side to side 22. Hold + abductor 23. Lying side lift right 24. Lying side lift pulses right 25. Lying side lift hold right 26. Lying side lifts left 27. Lying side lift pulses left 28. Lying side lift hold left 29. Weighted deadlift 30. Weighted good morning 31. Weighted Good morning + squat 32. Squat + 3 pulses 33. Jump squats 34. Squat hold + abductor 30s break 🙏 35. Weighted glute bridge 36. Weighted wide bridge 37. Weighted bridge pulses 38. Weighted bridge hold 39. Weighted Glute bridge pulses 40. Weighted bridge hold WELL FCKING DONE!!!

[@haz.fellie]

Having this helped me not take extra breaks. I like knowing what’s coming and looking forward to breaks! Thank you 🙏🏻

[@fefia.334]

I appreciate this comment!!!! Thank you so much ❤️

[@justasmalltowngirl4084]

The last glute bridge hold is - thank God - NOT weighted.

[@kath3r1n2]

UR AN ANGEL FOR THIS

[@kaylaquinn5047]

Peope like you are what make the world a better place lol. I have limitations and some moves I just can't get good form in so I prefer to substitute them or modify things I can't do to something I can that will work the same area, so having a list of the exercises is something that is so valuable to me and others who also have limitations. Like i don't prefer to jump, I feel like the jumping actions compromises my form so no jump squats for me, just regular squats or a variation that's not jumping. I never really feel the good mornings so I can substitute that whole exercise with something else. Having a simple list of the exercises is so helpful in figuring out what subs or mods I'm going to do before the move comes. Thank you so much!

[@lindastruncova9347]

Pam: Don’t lower Me: already on the floor

[@viacaos2603]

she normally say it when I am almost laying my butt and then I'm back up in a second feeling deeply judged lol

[@delaramdelavar8313]

It's a lot easier when you are there, talking to us and saying "hold on,not time to rest now". It is literally motivating, please talk and make more videos like this one

[@This_isnotdot]

I can see the positives. Doing this after 'booty activation' and 'knee friendly booty workout' everything hurts me so much that I don't feel anything anymore 😃👍

[@terezareichwalderova5860]

Same, i did it yesterday too🏋😅

[@claudiahahn3910]

Finally no „one leg glute bridges“ anymore 🎅🏼

[@nesrinthecookie]

oh yes that's what made me going through the whole workoutttt. i hate them :(

[@luiselokau]

THANK GOD i hate them and never do them lol just normal glute bridges

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@kingcara3289]

Hate hate them

[@happyfrogday7414]

And I’m grateful for that

[@hnitule]

i feel like Ron Weasley talking to Harry Potter in the Prisoner of Azkaban: "...you're gonna suffer, but you're gonna be happy about it."

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands for free. Contact me!

[@sanny077]

Omg same!! I laughed so hard during reading😂😂😂😂

[@becci3530]

this. this is the most accurate description of pamelas Videos ever and i love it!!!!! 😂

[@izzybyi8349]

Harry potter fans!

[@glinkswim]

You win for best comment

[@al-di9zv]

omg I‘m in such a wild love-hate relationship with this workout. It‘s so hard that I would like to cry the whole time but on the other side it‘s so effective that I love it....

[@astridsvik295]

I love those exercises where I can read the comments while doing it.

[@anjaruckriegel9264]

Whenever you say "that's it for today" I'm like NO PAM CAUSE THERE IS MORE IN YOUR PLAN!!! 😂

[@christinascott7830]

hahaha my exact thoughts!!!

[@invnis5365]

samee!!

[@wiktoriapaluha9690]

True haha

[@AC-iw5mv]

What do you mean?

[@livhasberg7652]

Exactly what I thought 😂

[@sofiafraidenraich8355]

I don't know what it's like to give birth but I feel like this is somehow training me for that.

[@jeas8093]

I thought the same thing while doing this work out! 😂

[@cosmeticsbyriley]

bruh same.

[@kekacash]

Hhahhaaa u r awesome

[@karolina9553]

jahaha literally

[@ChantelleClarkeX]

HAHAHAHHAA both very painful yet rewarding. Nice comparison 😅😜

[@azin9943]

After 2 years it’s still one of the best booty workouts my legs are on fire 🔥

[@frankawerchan6979]

Sameeeeeeee

[@xiaoyisi]

I love the sentence you said during glute bridge: "Don't just suffer... make [the minutes] count." And I realized suddenly today that it is not only for physical training, but also for every challenge, pain and hardness we have to encounter in our life. Don't just suffer them, make them count for your life. Thanks, Pam!

[@lilalabelle539]

I finished her workout 30 minutes ago and everytime i stand i shake like a washing machine

[@navao.6422]

OMG SAME

[@bella10J]

SAMMEEEEE

[@Loveprevails1111]

😂😂😂

[@Duma39]

🤣😂🤣

[@tanisharoy9685]

I almost dropped my dumble on the mobile. 🤣🤣

[@TheNinischen]

Last exercise & Pamela be like "If you feel like it's easy..." - felt no one ever.

[@TanyaVerma]

HAHAHAHA IFKR

[@arminr.2668]

when she says ‘that’s everything for today’ but u still have another booty workout next

[@anniii_9710]

I´m always screaming at Pamela during the workouts but I´m still coming back every time. I think that´s what a love-hate-relationship looks like

[@martazambonin854]

if you thought the second time was going to be easier... SPOILER.... IT'S NOT

[@KangarooKidsLearn]

Try Life Guru!

[@piperkerman5496]

Lol its not. Hahahaha im dying

[@soukainakanice1527]

it's definitely not easier, I am even surprised I did it a first time

[@alejandraparedes2276]

This is my third time, it becomes a little bit easier hahaha

[@laurabrown1003]

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

[@ann-kathrinwarth8552]

"Don't just struggle through it" Ma'am, I literally started struggeling during the first exercise, lmao

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@weiweizhang7664]

It's really hard, but not only you, many girls with you."struggeling",LOL

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@eleonora2089]

In the last 4 minutes my legs were shaking more than a mixer 😂

[@magorzatagutkowska2514]

same girl

[@a.yildiz6866]

"I hope your booty is burning" (my entire body is crying)

[@natalie6670]

Pamela: "Fire hydrant hold." my leg: "Uuu twerking time!"

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@jeansthemusician]

Ahahahaha so true

[@ninapisarova1344]

FHHDSSUK 😂😂😂😂😂😂😂

[@ilamae9158]

AHAHHAAHHAHA THIS IS SO TRU

[@KangarooKidsLearn]

Try our workouts!

[@user-sc2wd8pm7y]

We all are gonna have to thank Pam for our Hot girl summer 2021

[@viktorievoracova498]

PERIOD.

[@dielikerin]

Hot girl summer 2021 at home lol

[@izabelag5832]

FR

[@edenmotahedeh8964]

Hgs 2022!

[@shahiniliyanagama5536]

one of hardest workouts that leaves you feeling dead and alive all at once!

[@Maria-bf4cg]

Okay I really don't know how I am supposed to do the new Bubble Butt workout after this 😂😂😂

[@lucija7923]

I just decided to skip the last few minutes of this video in order to give myself somewhat of a chance 😂

[@antaliyad6582]

At the end when she says "if you feel like its easy...". *me nearly crying in pain. Still love you Pamela 💕💕

[@SuzannevanOenen]

SAME LMAO

[@blackceena]

😂 same here.

[@rosev.d.v2437]

🙋‍♀️ same here!

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@clio4273]

I've been training with Pamela since April but still HOW can you find that easy lol

[@pradipika]

Watching this to mentally prepare myself for tomorrow’s workout😂

[@chantalmaimona]

Grade erledigt

[@lenny2685]

Bro I don’t think everybody is understanding German here

[@andreaswolter6586]

Fifa ist fresher denn je: kzbin.info/www/bejne/pKS0q2mBgLV_sJI

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@marcegalvan4775]

Yeees me too

[@lyrabalaquaS]

Resistance bands are brutal, especially when pam is training you.

[@laken3889]

so basically a girl in my grade asked me if i worked out. i told her i used to but i don’t as much anymore. she proceeded to tell me that i need to workout or “ill get fat”. DONT be this person. and if you ever find yourself is a situation like this, DONT listen to this person. this was just so extremely rude that i still can’t wrap my head around why someone would say this! the only reason im working out today is to move my body in ways that i like and to ultimately get stronger- your whole point of working out should not be to please other people or to make your body “better”! LOVE your body. it does so many wonderful things for you! don’t listen to other people. and when you see people being rude, say something! im so tired of this society, and how some (terrible) people believe that you have to meet certain body standards to be “beautiful”. you DONT. you are beautiful no matter what! it’s okay to want to be healthy, but when you start to want to change your body just for societies sake, it’s not okay! anyway, there’s my rant for the day. i hope this makes sense as it’s pretty late rn and im just sick of thinking about this. i hope you all have a FANTASTIC day and remember to be grateful for the body that you have, as it’s absolutely GORGEOUS.

[@bobbiepavlova9581]

Pamela: Meet me in an abductor Me: I don't want to meet you anywhere right now

[@justasmalltowngirl4084]

😂😂😂😂😂😂😂😂😂

[@PamelaRf1]

hahaha that's fine - I'm sure you want to meet me tomorrow again :))))

[@bobbiepavlova9581]

@@PamelaRf1 I'm actually addicted to the pain, I keep coming back, thank you for the torture 🙏❤️

[@aja5653]

🤣🤣🤣🤣🤣

[@iamdokyeommysterymystery9555]

@@bobbiepavlova9581 same😭💜

[@anabel_rgc]

after this workout i was literally staring out of my window wondering wtf just happened. i can’t comprehend it LMAO i’m dead

[@PamelaRf1]

😂😂😂😂 enjoy a long night of rest!

[@anabel_rgc]

thankss, i’m gonna need it 😂😂 the split stretch afterwards was great tho, feeling relieved now HAHAH

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@josieschwarzkopf8517]

That moment when she says at the end "That was everything for today" and there are 2 more booty workouts in the workout plan....😵🥵

[@Angelashley95]

Didn't want to do today's scheduled workout but I pushed myself to do it and I got through this booty burn inducing workout 🔥🙊💪

[@claudietta1111]

I'm proud of you!

[@freyaanthoniahansen4798]

When I realized the last glute bridge hold is one minute I was literally screaming "she can't be serious"😂😂

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands and other equipments for free. Contact me!

[@padureancarla5330]

sameee

[@night_0013]

FRRR I LITERALLY STARTED CRYING NO CAP

[@x3la103]

Sameee

[@melissaa7290]

Girl!! The word “bitch” slipped out my mouth! Not towards her just the pain 😭😂😂

[@realpianaomi]

I'm so happy I don't have a booty band I'm dying

[@KangarooKidsLearn]

Try Life Guru fitness!

[@uhh-rb9us]

SAMEE

[@sabine2408]

Same hahahaha

[@neyive9352]

Honestly, booty band with these exercises increases the thigh work for me which makes it hard to focus on the glutes. That's why I prefer her old 20min booty workout with weights more. It burnes the booty like no other! Hope this is of use to you xx

[@yingwang9836]

I could mail you one, give me your shipping address hahahahaha

[@tamaratoth5987]

the feeling when you have done this workout so many times and you say the intro with Pamela 😂💓

[@loumnietwixe7438]

"so we have two things of torture" 💀

[@giuliamatei2564]

literally the only thing that kept me going was the way pamela says booty 😍😍😍

[@taabirzaidi1795]

I ordered new resistance bands a few days back, and I THOUGHT they would come later so I wouldn't have to do this today but GUESS WHAT!?!? The post man just dropped them off, so here I am, suffering with yall

[@thisisfortheweverseeventlmao]

GIRL SAMEEE, LIKE LITERALLY HOUR BEFORE WORKOING OUT

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@weiweizhang7664]

No exercise for a day, but with lots of equipments, right?HAHA

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands for free. Contact me!

[@_sophie2905]

"Now we make a tiny break because we are..." Me: "...dying" Pamela:"..going down to the floor"

[@user-pn2rh6mk6b]

😹

[@emiliaberger7032]

I love how happy she giggles when she tells us that we have 2 things to torture us.

[@janamahlich6406]

I've never struggled so much in a workout yt video lol great workout!

[@Sarah-ld8yq]

i've been doing a lot of Pam workouts lately, especially the booty ones, and i swear this one is the hardest. it literally murdered me

[@aasthasharma1579]

Yes

[@smiling95]

You're right This is the hardest I have ever tried from her

[@sarahstone8824]

Do you see progress?

[@sabine2408]

@@sarahstone8824 personally yes! I’ve been following her sweaty 45min program for 2 weeks (this is my third week) and before that I did the beginner friendly program for a week My booty is the biggest it has ever been, and I’m starting to see some shadows where my abs should be and I’m overall less bloated in general (I’m on the thin side to begin with but I’ve gained some fat on my stomach during lockdown but I never in my life had my abs show up even when I workout)

[@misssarih7010]

@@sabine2408 that is so damn motivating me! Thank you so much!

[@ludmilakaren6495]

She want us to start the new year without being able to walk

[@Axeman369]

Lmao

[@healthi5839]

Lol your right 😂

[@weiweizhang7664]

I feel that I will laugh to death in the comments sooner or later.

[@ludmilakaren6495]

@@weiweizhang7664 hahahaha

[@ludmilakaren6495]

@@healthi5839 this one is super super killer!

[@lz9116]

Great design! Not sure if I can walk tmr :)

[@yilingyc325]

This is the best booty workout i've done so far!!! I'm trying to build my glut muscles, and this workout really helps me to build my muscle-brain connection!!! Thank you so much!!

[@CeceFamily]

Double the torture ... Doesn’t sound good if it comes from Pamela.

[@andreaswolter6586]

Fifa ist fresher denn je: kzbin.info/www/bejne/pKS0q2mBgLV_sJI

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@norisgutierrez9477]

I really feel what you mean 🥵 a huge torture is coming

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands for free. Contact me!

[@nelesba7726]

Seeing the title I am afraid I will not be able to get into 2021 because I died in the last workout of 2020

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@annlee8978]

yeah same i'm doing the workout atm and i'm already dying (i'm at 6:41 lmao)

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@weiweizhang7664]

www.amazon.com/dp/B08924RB79?ref=myi_title_dp resistance bands for free. Contact me!

[@BrooklynNicole]

best workout ever because there’s no one leg glute bridges 🥰

[@messymoonchild8446]

I survive her workouts for her: vEhY gOoD!!

[@KimberlinLuv]

Idk how she walked away after that workout I'd be crawling on my knees

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@Vanessa-uf2rp]

i did crawl, trust me.

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@julianaconn278]

lmao i literally just laid here for a solid couple of minutes deceased

[@weiweizhang7664]

I 'died'. Really.

[@sakinam5702]

when she said "focus on the burn" I was like what else do you want me to focus onnn girlllll 😂🔥

[@Janinasell]

When the jump squat feels like a relief.. 😂 thanks Pam!

[@patriciadoraszanto2494]

When you have your eyes closed because of pain and she says gently “good morning”😂

[@Hanna-jt1sz]

I think 90% are reading the comments before actually doing the workout soo: Do it now and have fun😋✌️

[@vasilenavalcheva2318]

I think you meant "Do it now and DIE"

[@myaw7290]

@@vasilenavalcheva2318 yesss i’m actually so terrified to do this 😭

[@vasilenavalcheva2318]

@@myaw7290 Not gonna lie my legs were shaking so bad after this workout ang i couldn't stand up😢😂

[@user-fz3ip3ke8p]

Im a guy and imma do this nohomo

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@marietapezzali624]

I cant believe that i did It in my period

[@zeynepsude2132]

You're amazing girl, keep going

[@marietapezzali624]

@@zeynepsude2132 thanks lmao

[@thugiang3358]

I‘m currently doing it on my period too

[@flowerwulf1689]

same i thought i gave birth to my tampon lmao

[@marietapezzali624]

@@flowerwulf1689 HAHAHAHAHAH SAMEE

[@anitasewell9616]

If you want your booty to hurt this is it!! this is day 7 of doing her workouts! That workout was great! i don't think my booty has felt that much activation in a while. Thank you so much!

[@pomme1631]

pam: now let's start with a little booty activation me who already did a 10 min booty activation based on the program: *mouth agape pikachu meme*

[@Julia-uy2hx]

When you finally see "Well done", but then you see that there are 60 instead of 30 seconds for the last exercise🤯

[@aniceg]

my dad: never comes into my room usually my dad when i'm exercising: ehiiii i need this can i come in????

[@KangarooKidsLearn]

Try Life Guru fitness!

[@johannekjeldgaard9596]

Sooooo right!!! i hate it when my family walk in on me struggling and looking like someone who just got up of a pool

[@hanahaha7458]

“You’re not allowed to stop yet”.. sureeee Pam, and pigs can fly 😂

[@anonym4282]

Every time she starts with the jump squats I want to cry😭😂😂😂

[@gvrj]

I don't even have booty how could this hurt me so much😭

[@mamienovacuisine]

Because you are getting one 😉 keep up! 💪

[@gvrj]

@@mamienovacuisine thank you so much💓💓🤧

[@mamienovacuisine]

@@gvrj 😘😘😘

[@kaileydiespre8063]

Schweiz 🇨🇭😍kzbin.info/www/bejne/aYekgKSQo9R8jKs

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@luciagarciagutierrez335]

I genuinely think she doesnt have sweat glands. I'm sweating like a swamp monster and she doesnt have a single hair out of place shes a goddess

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@KangarooKidsLearn]

Try Life Guru!

[@etsamanlapen7414]

Probably the ac

[@ramencat788]

Some people just don’t break a sweat as easily. I actually don’t unless it’s summer time and the AC is broken lol

[@berredurucu848]

@@ramencat788 same lol i wanna get sweat so much while working out but i cant....

[@torreslopezamericakalia7327]

it feels so good when you finish the whole workout!!! keep pushing girls y'all got this

[@jenniferrodriguez2731]

Wow.. I loved how challenging and fun this workout was. Never felt my glutes suffering like that before hahaha in a good way of course. Definitely doing it again. I’m still shaking!

[@katharinazbl453]

„focus on your side booty“ I‘M FOCUSING ON NOT PASSING OUT RN THAT U VERY MUCH

[@stellassoup1034]

No one : Literally no one: Pam: iF yOu fEeL lIkE tHiS iS eAsY...

[@purpleicemix1909]

😂😂idk but I felt it was easy lmao

[@bananacrumble3778]

Pamela: "That was everything for today. Denis, stop the time." Her sched: "No baby, u still have that 10 mins booty pump." Me: :'D

[@bean1221]

'Don't lower down your hip' *me, already on the ground:* 🛌

[@carina1603]

My brother gifted me resistance bands for Christmas...I guess I'm gonna die today

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@healthi5839]

I think your right ha 😊😉

[@weiweizhang7664]

I want to know if you are still alive?🤣

[@carina1603]

@@weiweizhang7664 It was close and my booty was sore while going into the new year, but I'm alive😂

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@Sky_2626]

Who is still training with Pam at the end of 2020?🥵💪 We got this, let‘s continue in 2021💪😄

[@henriquelerans4739]

Swiss .🇨🇭 kzbin.info/www/bejne/eZiVaqFqfKqKY9E

[@tunaokay3212]

kzbin.info/www/bejne/iJWZq6p_p9ufqpY

[@kat9321]

Pam: hold it up higher!! Me, with my leg one inch off the floor: 👁💧👄💧👁

[@shnmco]

hahhahahhaha

[@shansf16]

That was the best booty workout EVER!!! The burn was.....🔥🔥🔥❤

[@sarahyoussef]

I looooove it Pam, i hope you do more of the Weights + Booty band vids because i like the higher intensities.

[@shaghayeghygn8465]

Can I just say how much i appreciate your existence on earth? I think I wouldn't be able to handle my depression without your workouts and I love you so so much.

[@purpleicemix1909]

Felt bro felt

[@igakonstancjapodgorska1275]

I think it's your best workout so far! I love when you talk, it motives me. The video is not too short nor too long and I can really feel the burn

[@elisehetles7821]

Her voice is so calming to listen to, it even goes well with the music! Still dying tho

[@kikilovxe]

"30 seconds break.. I know we are NOT used to that!" lol she is so adorablee

[@BarmyBeetroot]

who else is like "Pamela, forget a towel, I've got my own cushioning darling..." :')

[@inakrippner7029]

I cannot believe I did this after the 15 min Boot Workout and the Boot Act. I am literally shaking, love u all and thanks to pam.😂🥰