10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

[@bogdanrogozianu8919]

This one made me somewhat emotional cause it made me realise I'm about to start my 4th Pam year and I've never felt better, fitter, more active and I've never eaten healthier. Starting those beginner workout plans in 2021, not once had I thought that I'd end up doing 60 minutes ones without passing away 😂 and I THANK YOU

[@PamelaRf1]

😭😭😭 that’s so beautiful, thanks for being with me for 4 years!!!

[@lucy82883]

@@PamelaRf1haha Ive started to follow you since pandemic start. 2020 January. I should be the oldest follower 🤣🤣🤣🤣🤣🤣🤣🤣

[@saturn.3109]

ME TOOO

[@Ramnik72]

I learned about pam in Miami 2 weeks ago lol … the moves r sick ….

[@fuscia13]

Me too, started in May 2020 and just fell in love with

[@oceancat0450]

I spend every day with Pam. For 2 years. My body has literally never looked better. You have to stick with it. Start out slow. Don’t expect results immediately. And eat healthy as possible. EFFORT.You’ll be so glad you worked for it.

[@HeavenlySunset24]

Thanks, I’m doing it because I don’t like exercising but dancing is fun and I’m trying to get better at dancing. I’ve always looked fit even when I’m not in shape though

[@notsurebutwillbe]

Lately I'm in a bad mood. I think I haven't been doing hiit workouts for like 2 weeks. Now at 6am Pam got me inspired to move my butt and dance all the worries away✨

[@PamelaRf1]

You can do this ♥️♥️♥️ times will get better!

[@notsurebutwillbe]

@@PamelaRf1 thank you Pam, sending you love❤️

[@andreadean3738]

It could be due to your menstrual cycle! As women our energy levels fluctuate throughout the month, as opposed to men who live solely by the 24 hour biological clock. You should have a look at In The Flo by Alisa Vitti!

[@janiaalcantaracampos3990]

Pamela always surpasses herself and it shows in every video, her workouts always make me happy, Happy New Year Everyone🎉🦋✨

[@jolienfoxx]

This is seriously the ULTIMATE PAM PARTY 💙 I'm so proud of everything you do Pam! This is my 4th year of dancing and working out with you and I couldn't feel more grateful about the impact you had on my life! You made it more fun with all your amazing workouts, healthier & yummier with your recipes 😍 and overall I became happier, because you always inspire me with shining your light! So THANK YOU for everything! 🙏🥰

[@PamelaRf1]

This means the world to me! Thank you ♥️♥️♥️

[@nonhlanhlan1737]

This has become my favourite video in all your vids. It is so easy to follow and not tiring at all.

[@nikkidiangeles]

Never liked any dancing workouts but that's literally the best thing ever. Especially after the whole day in the office. Thank you, Pamela so much! you were my best discovery in 2023!!

[@Emiischka]

Pamela’s videos always make me happy

[@dahniaaliaa1448]

i dont like exercising much but this makes me feel soooo happy. it is so fun! thank you!!! Hope i can get back in shape

[@gaborpakozdi]

wooow, i didn‘t expect it today, i thought it would come on new year‘s eve! 😍 thank you for every single video of 2023, you can be very, very proud of yourself, Pamela. ☺️ this one is like a cherry on the top of a niceee healthy cake bar 🤓🍒🎂

[@MissIrisZzy]

such a fun choreo!!! Love it! I started it with a serious face and tired body and mind but somehow ended it laughing and feeling positive and happy

[@Lucy10080]

More happy dance workouts please!!! I love them

[@susannegiesen2114]

Hey Pam, besten Dank von einer Seniorin, die seit uber 3 Jahren immer wieder nach Krankheiten neuen Mut mit dir geschöpft hat durch deine tollen workouts!!! Du tust den Menschen gut👍Komm gut ins neue Jahr 😃🍾🎉

[@demyuni1940]

I will add this to my list of " things you shoulf do if you are in bad mood and want to be the happiest version of you "

[@barsi_ola]

👌💫

[@alexandrahoyer6789]

Even without changing my eating habits I lost 20 kg and have a constant weight for the last years. I started with the Videos of Pamela Reif in 2020 after the birth of my 3rd child. Thank you for the fun way of becoming a better version of myself. ❤

[@viewpanupong5134]

very good set of exercise .. thank you

[@yangyang3400]

Start here from the summer of 2021, through 2 periods of covid pandemic, and now I still here to continue to improve myself, my body, my thinking. Thank you a lot for inspiring and motivating me to try harder and to be better🥰

[@rainbow_wand2770]

Usually your 10 mins video feels like half an hour but this 10 mins feels like ohh it’s over😢 I can do this whole day and I don’t care I love it 😉😘

[@lalalosers323]

10 seconds in and I’m already ready for fun ❤ love the aesthetic

[@kaiwu-o9w]

I'm totally obsessed with this video, there are so many cool new moves. It's just awesome!😍

[@lpp616]

The energy! The songs!! Pam does it again!

[@lauipatino]

amo amoo hacer cardio bailando con Pame!!

[@shreyaadhikari9000]

Want moooooooore of these energetic hiit dance workouts... literally had a big ear to ear smile throughout the whole video while trying to cope with you ❤❤❤❤❤❤ please upload more of these

[@stefaniele6647]

So viel Spaß und das zum Start ins neue Jahr🎉🎉🎉. Pam du hast dich wieder mal selbst übertroffen. Seit 4 Jahren trainieren wir jede Woche zusammen ❤❤❤. Freu mich so auf das 5. Jahr mit dir😍😍😍. Danke für alles du hast mein Leben verändert. Bin in der Form meines Lebens ☺️☺️☺️ bleib so wie du bist . Beste Trainerin der Welt sag ich nur 😘😘😘😘

[@amannm9343]

Einfach nur super! Deine Liederauswahl katapultiert mich wieder in meine 20iger Jahre! Danke dir!

[@indrawatisutanto]

Best end year party 🎉❤️ thank you for all your hard work to us!

[@Sophia19031]

I LOVE IT!!!!!! mega Workout, das hat richtig Spaß gemacht, die Pumpe pumpt, ich schwitze überall, PERFEKTES WORKOUT! DANKE PAMELA

[@birgitnebel9191]

Danke Pamela für dieses tolle Dance Workout. Ich hatte schon überlegt auf welche Dance und HIIT Workouts ich jetzt nach den Christmas Wourkouts umsteige und siehe da: pünktlich ein neues Dance Workout, mit denen ich Upper, Abs, Booty und Leg Workouts abrunden kann. 😂🥰 Vielen Dank für die Liebe, die Du immer in Deine Workouts steckst und mich damit das ein oder andere Mal an meine Grenzen bringst, aber ich halte durch.😅...im Januar dann mittlerweile das 5. Jahr und ich bin sooo froh, dass ich damals auf Deine Workouts gestoßen und daran hängen geblieben bin. Ich bin so fit, wie nie zuvor, auch Dank der Ernährungsumstellung, die Deine leckeren Rezepte mir sehr erleichtert haben. Bitte, bitte mache weiter so. 🙏🏻😘 Ich wünsche allein einen guten Start ins neue Jahr. 🎉🍀

[@unangelined7511]

THIS IS SOOOO FUN!!! there’s nothing i like more than ur dance workouts!! lurve lurve!!

[@priyankaanjar3759]

Ending 2023 with a bang thank you Pamela for always being there (even if it's virtual) 🎉🎉🎉🎉❤️❤️❤️❤️

[@daliajakubaityte2496]

Was smiling through the whole workout, imagining that I'm in the club :D The more I do this workout, the more I love it

[@sasgirl26]

Girllllllll I really was like OH ITS OVER???? this was SO much fun. Thank you Pam 💖💖💖💖💖💕😘😘😘

[@michelewhybrow1539]

I LOVED this one... so fun and energic. Music and moves are spot on. Thanks for all you do

[@demei_Lynn]

This was such a fun workout. I love the dance moves and the energy. I started Pam‘s workouts earlier this year and have been hooked ever since. Now I’m challenging myself to move from beginner level to medium level and dedicating 6 to 8 weeks on Pam’s medium level workout from her app. these are such motivating videos and I am enjoying myself immensely.

[@martakrizk8]

i think that this is one of my fav dances from you! thank you pam, this made my mood sooo much better 💗💗

[@ledyanemoraes2331]

Absolutely LOVED it!!!😍 Powerful, fun, quick, efficient, awesome! 🤩Thank you!💖

[@belliyt]

I can't emphasize enough how much Pamela enriches my life with her videos. Thank you 💙

[@julissadeleon6158]

No matter my mood this workout always cheer me up, I really enjoy to dance with you Pam!! Thanks a lot ❤

[@gulceeee]

Omg! I did my most energetic dance ever! Thanks Pamela🫶🏻

[@mariaassenova5936]

Truly the best video of 2023!! 😍💙💙 thank you for everything Pam, here is to another year working out with you!! I truly can't wait for 2024 🥰💜

[@elicia88]

I LOVE THIS PAM PARTY!! first the christmas dance workout, then this?! just keeps getting better. thank you pamela 🎉❤

[@moniqueehrhardt6801]

Das war genau das, was ich zum Jahresabschluss gebraucht habe 🥹🫶😍🥳 Danke Pam ♥️

[@snkrsmel]

Alle flippen aus, weil Bibi zurück ist und ich flippe aus, weil Pamela ein weiteres Masterpiece Video droppt!! 😄♥️

[@inees.santos]

I absolutely loved this workout. Made me smile all the time. Thank you Pamela 🫶🏻

[@u5114043]

thank Pamella, i work 7 days a week, this video is my great solution to get exercise at least at work. thank you a lot ❤❤❤❤

[@jujake19]

The music is soooo motivating! I love it💕

[@giraffe.311]

You're amazing!My body unlocked

[@jennypsarra]

Our dance party is finally here!!!❤❤❤

[@joanadiasdacosta6418]

THANK YOU! Just wanted to say that you are incredible! You changed all our lives. You have millions of people working out with you every day and cheering for your success❤ Have a great 2024!!! And keep being this Pam we love 🤍

[@viviantc]

Reading through the comments I see that this creator has lots of fans already. I’m new here and I must say I enjoyed it a lot - especially the moves names!

[@ivanamaar7581]

absolutely LOVED this one!!!!!

[@AmandaPace85]

Your videos are always a serotonin boost ❤

[@nataliezichova4488]

i cannot describe how good you gonna feel after doing this! U got it baby!!!!🥰🤪🤪😍

[@Thebibi8]

This was so fun, thank you Pamela ❤

[@MilaniaMalibu]

Girl you just get me 😭 thank you Pam!!!!! I used to think workouts were hard work n they kinda are but you SOMEHOW make it fun at the same time 🥺 ily for that. Life changer fr

[@traceybailey1]

Wow thank you love these short fun dance videos 🎉🙌💜

[@moniquecollin5970]

Pamela thankyou! This is my favorite dance work-out video. Makes me happy! 😍💪🏻

[@pihlahorttanainen6576]

I`m actually just watching these now while i am sick so that i can find some new workouts i might like and add them to my list.😂 I`m so thankful for all the effort that you put in your workouts Pamela these are absolutely amazing!!

[@hivinneby9604]

you always brings joy to our heart since I've been doing my workout with you my life has changed to the best thanks for your effort much love big hug❤❤

[@marketacagankova7293]

I love how this workout is sooo funny 🤩 (include that notes 😂), and thanks to it I am only at the present moment, enjoy the moving/dancing and I dont have time for anything else - just the smiling! 😁😊 Thank you so much for spreading a lot of happiness into our lifes! 💖🙏🏼🔥

[@Claire-Seiler]

Loved this Pamela - great energy, fun music and fun moves. I smiled all the way through and am still smiling. Thank you for everything you do. Been following you since the first lockdown, and you are my go to for fun dance workouts. Love you xxx

[@Alice97x]

omg, Pamela! IDK how every single time you can come up with a dance that is even better than the last one LOVE IT!! it is my new favorite dance!♥️✨

[@shreyanshibajpai7035]

I am an Indian but still I wait every year to end my Christmas and welcome my new year with your fun dance workout 😢😢😢 keep it up plzzz❤❤❤

[@filomena419]

So true these 10 minutes passed so quickly at the same time I was crazy I was all over the place but I love the feeling I think we should be all ready for 2024 years for to be crazy amazing for every one of us PS I hope you Pamela had great Christmas and holidays with your family and friends because we all love you so much❤🎉

[@Katarina_98]

Pamela hat es mal wieder geschafft mich das ganze Workout über zum Lächeln zu bringen 😊 kurz bevor der Schriftzug "I love it ?" kam, hab ich mir noch gedacht: ach ich liebe dieses Video ❤😂 Danke für diese 10 Minuten Disko im Wohnzimmer 💃

[@jan.vyhnaalek]

This is giving me a 2020’s dance workouts vibe, I LOVE IT!!!🤩

[@ayushigjain]

this is the best dance workout i've done in a while! really woke me up!

[@esther.w.ndegwa163]

Discovered your channel today 😊, already done the 15 min fun dancing workout and the 10 mins fun cardio dancing😅. Your moves are simple but fun, I'm sweating all over but i love it😂 .❤thank you Pamela. Iam sticking with you all the way from Kenya 😊.

[@androidbunny9031]

I’m having fun working out?!?!?!?!!? Amazing!!!!

[@kallistoindrani5689]

oh wauw, that was intense. You can tell I never do anything like this normally! Have Mercy indeed 😂😂😂😂😂😂

[@lutfahfirfirey917]

This was fun! Great dance workout 🥵👍💃

[@Lipsy28]

Ich muss wirklich sagen, habe länger keine workouts mehr gemacht aber ich liebe immer wieder deine Dance Videos! Das fällt mir so leicht dann zu folgen! 🤍

[@xrist004]

I don't know how time it took you to think of the movements,this time it's even more creative than usual. Thank you ❤️

[@DianasTraum]

Man sieht, dass du mit jeder Zelle glücklich bist. 🩷

[@alizahal]

As ALWAYS I had so much fun!! Even my 4 years old son joined, but he is doing this often and he knows you Pam already😂 I must admit I had a problem to follow few steps and had to go back and try one or two more times but it never stops me and just few more times i’ll do this workout and I’ll be a master😎 THANK YOU PAM, you never disappoint ❤️

[@orangeng5908]

Wow... Like it... Simple, easy and feel happy after this dance 😂😂.. Thank you 😊😊

[@maaiqui]

Yeeesssss Icona Pop ❤ I love your workouts Pam

[@arcie3716]

Out of all the dances on this channel,this seemed to be the most challenging

[@crisunshine5738]

Sweet lovely Pamela, Thank you for spreading good vibes ❤❤❤

[@anitamaseva1132]

Thank you Pam for bringing so much joy and happiness into our lives ❤❤❤ I am obsessed with your workouts. Wishing you a very happy new year ❤

[@arinaarina3175]

This is so fun! Thank you, Pam❤

[@asallsharif]

You can always find a motivational cardio workout here!! 🥰

[@organisiertes.cha0s]

Und wieder einmal auf den Punkt. Liebes es! Danke Pam 💗 Du bist einfach die beste

[@TheBrownWitch]

I havent done a HIIT workout in months. But i am glad i did it. I will be doing 1 hiit workout every other day, as i genuinely enjoy her dance parties and workout. Journey to eat healthier and be healthier starts today. ❤

[@melissacid1600]

I moved last year in March to Germany and I hadn't worked out since. Lately my body's been very stiff and in a lot of pain and this helped me a lot to start moving again. I already feel better!

[@roselindthomas1]

This made me smile the whole time while doing it!! Thanks❤ loved it

[@ketom22]

🥳 This one made me so emotional! Haven't stuck with any workout plan I tried before the pandemic! Then I found you and here I am still going strong, on and off, but still! Thank you for it all!!! Happy new year!

[@reganmuth8911]

I've been following you since 2019 and this has been one of my favorite videos yet!! Made me feel so happy and energetic, especially after not wanting to work out today, now I feel great! :D

[@520applepie]

love this workout, out of all your dance workout videos, I can do this 2 -3 times in a row!

[@_franziii_i6731]

ich hab in den vielen Jahren nun schon wirklich einige deiner Dance Workouts gemacht, aber DAS HIER ist wirklich MOODBOOSTER NR.1!!! THANK UUUU ❤❤🎉

[@naenii5047]

I've been doing this workout for 2 weeks and for someone that is not allowed to go out alone, it helps me to stay fit and not feel so floppy all the time. I see nice changes on my body and i feel proud of me after the workout :3

[@pichazai]

Thank u🥺💗 this rly gave me lifeee❤

[@LynnRomano]

loved this! I spent 20 mins looking for the right thing and this was it! xoxo

[@justineroberts2645]

Such a fun energetic workput - perfect to get moving on the days you really aren't feeling it - if you only do 10 minutes, it's better than nothing, but also a good chance you'll end this workout motivated to do something else 🎉

[@lyrahdenisecusi]

we needed this workout 🥵🥰

[@maomao_O]

Best way to kick off 2024!

[@lucy82883]

I’m not gonna lie!!! Your videos always can make my adrenaline go up immediately!!!!! Love you Pam!!!!! ❤❤❤❤❤❤❤Happy new year!!!!!

[@mariamimamulashvili2946]

I love moves, definitely going to try it in my kitchen at 7a.m when everyone will be sleeping 😂❤❤

[@youngsixty7395]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@sa_m167]

Mee

[@adrianamartins0306]

meeeee 😭

[@dadadodo123]

Oh wow, it was really cool, thank you