10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

[@sakaom]

i saw someone saying they burned 150kcal just from this (and showing their apple watch), and at first i didn't believe them, especially since when i came here and tried, i didn't feel tired at all. but then i realised, thats what a fun workout means, you are sweating from head to toe but you want more. i seriously look like i just took a shower from the amount of sweat but im here for the second time, most fun workout i've found on youtube (and that is VERY hard, since my ADHD makes any type of workout more difficult)!!!

[@stelusaaa]

me burning 35 kcal with this but i love it so😍

[@desidishdelight7868]

Pls ded me😂😂​@@stelusaaa

[@KOOKAI23]

I burn 80kcal with this!

[@glorious7284]

this is probably going to be my new favorite dance workout! The song, the vibe, the moves, the place everything is just perfect:)

[@desireenauwartat3075]

Könntest Du mal ein 10 Minuten Workout auf der Power Plate machen? Das wäre total interessant für deine Community 😍

[@Ribs042]

I'm kinda sad this past few days, (coz of fam problems, school works, self doubt thingy.) I JUST DID THIS WORKOUT. IM LITERALLY TEARY EYED WHILE DOING THIS I SWEAR. I am so happy, Pam. Thank you for lifting us up. ❤ PS. I'M SWEATING HARD WHILE TYPING THIS.

[@PamelaRf1]

Awwww so happy to hear ♥️ sending you all the happiness I have

[@Ribs042]

We love you. ❤

[@CeleryStickz]

SAME the first song already got me teary

[@halimeshaini8307]

@mdoublehb4434 im hoping your a bot

[@miriamwessel4922]

​@mdoublehb4434😂😂😂

[@hannap8318]

As always I'm surprised how creative she is. It's never ever getting boring. Every dance is so much fun! I'm super excited about all those dances, she will do in the future. And of course all the workouts that will come with this beautiful background! ❤️

[@PamelaRf1]

I appreciate that! Thank you ♥️♥️🫶🏼

[@indrawatisutanto]

Cheers to your new home that turned into fabulous place for the dance! 💃

[@cambelss]

Your videos just keep getting better and better, and I can't even comprehend it 😂 Thanks for another amazing video, Pam ♡

[@PamelaRf1]

Thank youuuuuuu

[@cambelss]

@@PamelaRf1 I'm crying omg 🥺♡

[@MrDeano-eu9rg]

@MdoubleHB hahaha what....?

[@Ribs042]

can we just appreciate the thumbnail y'all. it looks like a rare gold.

[@lauraherrera4435]

You are our everyday sunshine, Pamela! It is always a pleasure to workout with you 🫶🏻🧡 I can’t thank you enough!

[@shrrrrrrr]

Pamela , you're the reason there's a reason 9.4 people smile everyday . You're a blessing to us. And your latest contents are the reasons you'll reach 20million soooo soon. And, this workout made my day. But please never stop, always remember- Hard work pays off. Just like you got your dream House in Ibiza. Xxxxxx Yekaterina

[@senlenysorcs9062]

That's cute

The songs 🎶, the place 🏖 , the atmosphere 🤩 , Pam 😘, everything is simply perfect 🥰

[@lauriiitgirl]

This video always makes me smile! Thank you Pam❤

[@lennn9705]

As someone who lives in tropical country, this is perfect for the entire year 😂😂

[@ДимаКорженевич-щ9м]

) $

[@ДимаКорженевич-щ9м]

$б

[@Karincl7]

She is

[@vickyinsomny]

Yeah...we're rare lucky people, living permanently at the sea, esp. in summer 😜

[@donatina1987]

Where do you live?

[@gaborpakozdi]

wow, it‘s another level of emotional when you dance to „sun will shine“ while dancing in the sun & sweat coming down your face haha 🥲❤️

[@brittanyohlsen9420]

Thank you so much Pam, for everything. Because of you I feel so much more happy, healthy, I sleep better, I'm so motivated and excited for your exercises! I've been following you for 4 years but I've only recently downloaded your app and bought the cookbooks. It's been a couple months and I've started feeling the effects. I'm so much more upbeat, energetic, and my lady time came and usually I get severe cramps. Since I've been eating like you- no cramps at all on this last one! You probably are way too busy to read this but thank you so much Pam! Please don't ever stop being you- aka so amazing.

[@PamelaRf1]

Oh I’m so happy to read 🫶🏼🫶🏼♥️♥️ thanks for your wonderful words!

[@brittanyohlsen9420]

Thank you so much and no problem at all ❤💜

[@sheridan8946]

Pam!! This is so much fun🤩You never fail to give us the BEST dance workouts. Time to update my playlist with these songs 😇

[@shahdm.7359]

Another master piece❤️ Congratulations for 9 million subscribers Pam🥰

[@karenke204]

Totally felt like if I was on a festival on summertime, felt so cool 😎 those dance moves are so refreshing🤍🤍🤍

[@sophylong5940]

I couldn't expect anything else from the one and only Pamela Reif............keep doing this type of video gilr....you rock it!

[@PamelaRf1]

🫶🏼🕺🏼🫶🏼🕺🏼🫶🏼

[@TheSecretUchiha]

This was my first workout after probably a year of feeling so low I didn't have the energy. Absolutely loved getting back into it again and your joy really made it easier! Thank you.

[@ryujin3815]

Pam, thank you so much for all the effort you put into these workouts and I just can't thank you enough....you made me love working out and see it as a source of recreation. Now I feel comfortable in my own skin. Love you! Keep up the good work.

[@ryujin3815]

@MdoubleHB I'm taken honey

[@gaborpakozdi]

aww i just finished and when Pam showed us that she will never let us and Ibiza go made me emotional HAHA omg we love you so much Pamela, thanks for the sweatdrops ☺

[@jujus8983]

I got my parents doing this workout and they absolutely LOVED IT especially the booty shakes😂😂 thanks Pam for making the best workouts on Internet you’re the best❤️

[@PamelaRf1]

HAHA say hi to your parents! ♥️♥️🕺🏼

[@ann-lenb.7725]

Pamela never has to ask 'do you want to work out with me?' Because everybody who ever tried her workouts will get addicted. Thank you so much for your content!!

[@ann-lenb.7725]

Omg....I got a ♡ from Pamela!!!! Thank you so much.

[@kiddo-oc5in]

Congratulations on finally finding a perfect house!! You deserve this, Pam!💕

[@marikom.y2952]

I never skip a workout on Wednesday, because I'm excited about the new upload from the morning like a kid! HAPPY JUMPS made me smile today! Thank you for joyful 10MIN!!

[@dominika1916]

I needed to double-check if it really lasted 10 minutes, time flies by while having fun! Great workout, shook off all my worries for the day ❤

[@mialluisma]

That sunset hits beautiful 🤩

[@mariaassenova5936]

Pam, thank you for creating such happy and sweaty workouts!! I am going through hard times and your videos help me in ways you can't imagine. Can't wait to sweat and have fun with Sunshine dance❤🌞🌞🌞

[@Funfacto105]

This workout is one of my favorite of all your workouts, the music, the moves, the vibes... just love it. It made my mood just so much better. Thank you

[@delsol11]

Such a good workout Pam. I like how towards the middle the camera was mainly focused on the ocean and the rocks. I really made the whole workout make sense from the sunlight reflecting off of the view. The whole vibe is sunshine.

[@Tereza-yn8mi]

I did it early in the morning and sun was just rising, so the atmosphere was great! And this workout is such a mood boster!!! It was so much fun! And I am so in love with History choreo😍😍I have no words for it!! Thank you Pam for a great start of my day!!!❤️❤️❤️❤️

[@marieeddigehausen4393]

Die schönsten und schnellsten 10min meines Lebens😍bin nach jedem deiner Videos so gut gelaunt,klar bei deinen Bauch Videos schimpfe ich dich sehr oft an,aber bei deinem lächeln verfliegt das danach auch wieder 😂🥰

[@umafa1645]

This is so fun! Amazing video Pam!

[@lorie826]

This was fun!

[@lolawilson1027]

I really enjoyed this dance workout! The music and atmosphere are vibes. ❤❤

[@naomicamacho5674]

Pamela needs to have her own Just Dance ASAP!!🔥💪💪

[@gretasmaliuke7671]

At the end I was like whaaaat?? IS IT THE ENDDD?!?!!? These 10 minutes were even quicker than my snoozed alarms. 😅 THANK YOU PAM SOOOOO SOOOO MUCHHH!!!

[@georgiacooper8624]

Back with another banger, thanks Pam for all ur videos 🖤ur a amazing and ur amazing 🖤

[@Moss-ec2hd]

God I love her so much. Nobody else makes workouts this fun

[@demei_Lynn]

This is another one of my favorite dance workout. I am all sweaty and loving it! This is day three of the first week in Pam‘s medium level workout. I am challenging myself to go from the beginning workout videos I’ve been doing these past few months to medium level. Plus she has a planned workout schedule that I’m following and trying to stick with it for at least 6 to 8 weeks. So far so good.😊

[@cuckoldedbyddljworks7590]

I loved this one so much!! I'm liking how Pamela is incorporating more danc-y moves in her dance workouts.

[@janetgeiermann6491]

Das waren die schnellsten 10 Minuten WorkOut, die ich je gemacht habe! Die Zeit ist mit den Songs nur so verflogen! Ich hätte noch weiter machen können, so viel Spaß hat das gemacht

[@MiaCosco]

I woke up today after having a difficult conversation with a person last night that I can't speak to anymore. I woke up with so much sadness and you transformed it and made me remember who I am. Thank you so much for this Pamela!

[@oanhtran5440]

Thank you Pamela Reif for helping me have a successful weight loss process and I hope you make more videos.

[@김은희-o2x2b]

Thank you, Pamela! You are the Best!!! You make me healthy. - from Korea, with love 💝

[@PamelaRf1]

Sending love back ♥️♥️♥️

[@HIITtheGROUND]

Such wonderful location! I mostly workout outdoors! More oxygen = more happy hormones = better metabolism!

[@aleksandrapopova8122]

I feel so happy and enthusiastic after dance workouts! Thank you so much, Pamela! Keep going!

[@myatmoesint3982]

Thank you for this amazing video Pam. The country where I live is completely fu*ked up and my everyday life loops in the same circle. But you save me from being stuck. This is really amazing and made me smile for the first time in week like I used to. You are such a healing energy Pam💖

[@PamelaRf1]

🫶🏼 sending you all the love

[@myatmoesint3982]

I'm so happy to be noticed from you Pam, Thanks for being my healing energy (づ￣ ³￣)づ Much love my Dear Pam 💋❤️

[@リミア-p6d]

Your dances are really fun！I always enjoy your workouts😉

[@jakie5340]

It‘s crazy how you always manage to think of new moves and new choreos, love you for that😍

[@koralynsaint-remy2164]

Everytime Pam drops a new dance workout, it is automatically my new fav !! Thanks Pam for making me smile while sweating!!!

[@brandigabriel6921]

Pam, this was so much fun! I was enjoying myself so much, it felt too short!

[@snkrsmel]

Es ist so perfekt, macht unglaublich gute Laune und einfach nur Spaß. 😍 Danke, dass du dir so viel Zeit nimmst um solche Videos zu kreieren! 🥰

[@lissyblue970]

I agree! Its a happy dance workout 😃 I did it in the morning and now Im feeling full of energy! Thank you for this video 😊

[@xrist004]

Wow congratulations for the 9M followers on KZbin Pam and l can't wait for the house tour in Ibiza, hope you will have a wonderful time in there ✨😍

[@lilian7885]

I absolutely love this! Even on days with zero motivation this always makes me smile :) thank you!

[@Evelynlopes0510]

Pam, thanks for your unique energy, lately I've been a little mentally tired and I've been procrastinating to do cardio, your workout came at the right time❤️‍🔥❤️‍🔥❤️‍🔥

[@oliviasperry2388]

THIS DANCE IS SO FUN!! it just keeps getting better!!

[@noufbeauty7920]

Is that a sunshine 9 million dance work out celebration 🎈 !!😍💗💗😍😍

[@jingjing7703]

Working out with you is my morning routine ❤Thank you thank you Pam, I am healthier, happier and more confident.

[@bernadettelugmayr4957]

Eindeutig mein Lieblingsvideo, bringt sofort gute Laune, ich hab das Gefühl ich bin in Urlaub und ich freu mich für dich, dass du dein Traumhaus gefunden hast. ❤🎉

[@jeangutierrez4149]

Now that I know how hard Pamela worked to make the best performance for this video (Instagram story's) makes me appreciate it much more. thank you 💗

[@vanyeatbakelove]

I love this video SO much! Perfect summer festival vibes for working out at home

[@sofiaPrekrasnaya]

Pam you are a sunshine, you give us energy and a good mood, thanks 😊

[@lpbalmer1]

Thank you Pamela for another awesome dance workout! You make things fun and affordable to all, and for the first time in my life I finally feel pretty and confident about myself and my body.Thank you for your awesome energy 🫶

[@tae_mb_8087]

You're the reason why I'm moving through this journey of mine !!!!>>>>

[@annieleblanc6523]

thank you Pam! life has been so stressful and emotional lately (plus rainy weather) but this workout made me smile so much!!!

[@latifahleayana7881]

I DID THREE TIMES AAAA!! i felt sooo good after completing today's workout!

[@asena_g]

I am laying with a cold in bed and won‘t be able to do that workout today but I get such a good mood by only watching it or in better words: the sunshine shines out your Bobbes Pam 😂😂☀️☀️☀️Can‘t wait to do it as soon as I get healthy again🥰😍😍😍🫶🏼🫶🏼♥️♥️

[@whatevadad1312]

just did this 2x in a row bc way tooo fun to only do it once!!! Thank you again Pam

[@uovoallacoqu]

I enjoyed this a whole lot! It's beginner friendly and fun!

[@HELINHELIN11]

i'll never let you, I'll never let you go! dear pam thanks you for everything! yesterday i went for basketball and today with you again! love you and all the songs you pick

[@irinakim9173]

This dance just made my morning!! Feel like a dance queen)) Thank you so much for making this video!

[@kg7111]

I'm so happy for you, congrats on the house Pam, I can see you're incredibly happy. The vibes are immaculate and honestly this might be one of my favorite workouts from you

[@HELINHELIN11]

and pam, I'II never let you go either! love the way you sing

[@HELINHELIN11]

wow! new house! hope you have good time and enjoy your new home!

[@dedeling6415]

Can’t wait for tomorrow workout time 😆

[@kremenakalcheva4970]

Even though I had to modify some exercises due to an ankle injury (no jumping or twisting whatsoever) this video still gave me the energy and mood boost needed for a Wednesday morning! Thank you, Pam! ❤️❤️

[@Olivia-ek5ek]

That view is stunning I would love to workout in that scenery

[@crunchcrunky8998]

CONGRATS on your 9M subscribers! Pam! 🎉 You deserve this, you know. ALWAYS LOVE following your workouts. This is how I finish my day. Now you're a part of my life. I want you to be with us FOREVER! 💖❤😘💋💋💋 7:48 Cause we got so much history. Here with you is where I meant to be. Even after all the pain, I'd do it all again. 🏃🏋🤸‍

[@dreamxo8]

LOVE THE MUSIC!!!

[@BerfinTugran]

Thank you for being you and creating these amazing work of arts. I love you so much (also kind regards to Dennis and your lovely momma. You all are amazing, I can't stop smiling while following you , lots of love -berfin )

[@siyajagadi7684]

Such a bright start to my day!! Thank you Pamela✨♥

[@guylevy5284]

So much fun! Pamela always makes me happy. thank you :)

[@nicolenicole9009]

Congratulations ma'am💕💕💕💏💏💏💏on your new achievements... You deserve the following and keep growing

[@annmaries3074]

Pam, You inspire me so much! I am only 15( 16 in 2 months) and I had a eating disorder and was running at least 5 days a week, usually 3 miles a day. I was so worried about my body because I was chubby as a middle schooler. The running did help me lose a lot of weight, but paired with the eating disorder, I lost too much and I wasn’t happy. Always cold and hungry. I was trying to fix myself last summer, still running but eating a lot to gain back the necessary weight. It wasn’t until I found your app and videos that my fitness journey hit its peak. I have been doing your workouts for over a year now and do them 4-5 days a week. I love them so much and have never been so happy with my self physically and mentally. I love working out so much more now, running was notttttt fun. I was really skinny before doing your workouts, but now I have gained so much muscle mass and I’m so much strongerrrrrrr. I wouldn’t have made it without you. I don’t know where I would be now. I now know that I am beautiful and you helped me see that. I can never thank you enough! I realllyyyy hope to meet you! This video……. 😍😍😍😍 Literally🔥🔥🔥 It was so fun and boosting that I did it twice after a 35 minute workout😂😂😂 PLEASE CONTINUE! Please continue to change our lives with your beautiful gift. Also, you always look so gorgeous girl, keep rocking it😊

[@Julysunshine2011]

That was fun! Please more 10 min dance!

[@delsol11]

You know, I never miss a workout day or any workout because they are all so worth it! ❤❤❤❤

[@NinaonCam1707]

Now i am happy ❤

[@justt0ni]

This is definitely my new favorite dance workout! It was so fun and I love it and the idea with the sunshine dance workout is so creative. Love you, I’m really happy after I did this 😁💕

[@sashaanne2293]

I looooved doing this one. My man loved watching me do it too.

[@mswendifull]

LOVE THIS! Please make more like this. You just lifted my depression for the day :)

[@thanhheu4129]

This is such a killer 😊 Thank you Pam for giving us amazing effective workouts with bonus lovely scenery behind 😃☺️

[@edna333]

Congrats on 9m subscribers and your new house! I'm so happy for you too 🥺

[@CristinaFl]

It made me SOOOOO MUCH HAPPY!!!! THANKS ❤️

[@mishxwu]

reminds me so much of summer. so sad its coming to an end 😞😞

[@purpleicemix1909]

Fr 😭

[@gaborpakozdi]

this whole dance felt like the last sunshine of summer 2022 and it‘s making me emotional 🥲❤️ you were killing it, especially „la danza“, I love the dance with my whole heart 🤍 thanks for making me happy

[@mushkys9987]

Thank you so much i was so happy to do this and dance with you ☺️☺️🤩 the time went by so quickly i had so much fun 😃😃

[@veronikapithartova7349]

Absolutely wonderful