15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

[@auroreg4324]

Tomorrow, I'll have one of the biggest exam of my life. These three last years I've spent most of my days sitting at my desk, trying to become a doctor. Thanks to you and your videos (mostly your dance and stretching videos), I escaped from those stressful days. I just had to play one of your videos and I knew that my day would be better, that I would smile after, never disappointed, feeling good with myself and my body. So I don't know if you'll ever read that but you've been an important part of my life and thank you for being you, doing what you do, being so... amazing. I feel great and confident for tomorrow after this video, I didn't expect less. Huge recognition from France 🌈🩵

[@_steee]

how did it go?😊

[@cambelss]

We need an update!

[@PostureTonic]

Wow that’s amazing! Congrats 🎉

[@lalayatem3758]

That’s so amazing, God bless you❤

[@auroreg4324]

@@_steee Hi guys ! Thanks for your answers, I'm really happy to tell you that... I nailed it !!! I'm among the first 1000 out of 9000 so I can do whatever I want 🥹 I'm really thankful this is huge !!

[@juliagabriela8916]

After some weeks without new videos, this is such a special comeback!! We’re so happy for all your creativity Pam!!

[@anjatellem4619]

Why did she stop making new videos? 😮

[@Nikysek088]

@@anjatellem4619 She was sick for 2 weeks.

[@allisonle2345]

@@anjatellem4619 she was sick for a while. Her ears hurt so she had to stop exercising for some time (if I understand correctly from her ig updates)

[@jasmindilnashi3993]

Really🎉

[@MsKristi780]

@MdoubleHB This is a fitness community, not a dating app.

[@karine.7611]

We should all be grateful for everything that Pam does for us, she's incredible❤️

[@karolinab6274]

This is her job, she doesn't do for free :)

[@jiajia2888]

I love all about!

[@stayhappylittlemermaid]

The first step towards getting somewhere is to decide that you are not going to stay where you are

[@aidene5513]

Tell that ppl who procrastinate😂

[@mataci]

​@MdoubleHB 💀

[@mataci]

@MdoubleHB it's the picture of a beautiful raw vegan girl with blue/green eyes who is in a very good shape and have sufficient intelligence ;)

[@mataci]

@MdoubleHB keep it up!

[@user-vi4xy1jw7e]

So deep

[@coreynweiss]

shoutout to all the dudes trying to learn how to dance

[@00M005]

Me waking up in 7 on saturday to make Pams workouts 😍 So proud of myself! Im just 8 Weeks in but feeling SO much better & fitter! Thank you Pam❤❤❤

[@fernanda__592]

Before I thought I didn’t like dancing and was stuck with basic cardio moves but once I started dancing with Pam I realized how much I LOVE it. It was hard at the beginning but now it has helped me with my confidence so much. Thank you Pam!🥰🥰

[@Saryy_C]

same

[@edna333]

Today is my 4th years of workout with pamela and she posted new workout video. Can't say how much I've been through so many "Well done". 😂 All I can say is thank you Pamela for making me more confidence and comfortable in my body in such efforts. 💞 In the end, I'm enjoying the workout more than the result. So much sweat but so much fun. 🥰

[@anjatellem4619]

How did you manage to stick to it? I've been doing the five days a week for about a year and now I just can't fit it into my schedule and motivate myself 🥲

[@MsKristi780]

@@anjatellem4619 You have to be disciplined, you won’t always feel motivated. I do the 30 minute plan because I’m pretty busy but I always have at least 30 minutes a day to do something nice for me. Best of luck on your journey ❤

[@edna333]

​​@@anjatellem4619 Actually you dont have to fit into every schedule and feeling always motivated! I also can't follow the schedule every day, sometimes when I'm feel unwell or lazy, I also skip! Or if I dont feel like working out, I just do pilates or cut the duration of my workout. I stay consistent because I love the feeling after working out🫶🏻

[@PamelaRf1]

This is so wonderful ♥️♥️♥️ happy 4 years to us!

[@LionSPH]

One of my absolute FAVORITE dance cardio videos! Sooo fun!

[@itstamannah]

Never delete this masterpiece from the internet ❤❤❤.

[@beeasp99]

The workout is amazing, sooo sweaty but suuuuuper fun Also here to appreciate that there are no plank jumps, burpees or mountain climbers

[@jennieshutup]

You have no idea how much your videos help me with my anxiety! Especially now since exams are close, I always take a break from studying by doing your workouts! Thank you Pam!! 🩷

[@mistytudor8528]

Such a fun dance workout. I love these so much!! At least twice a week I like to dance as my cardio. I usually pick two 15 minute dance workouts for my cardio for the day. Dancing is such great cardio. Pam makes it fun for sure!❤❤

[@gaborpakozdi]

literally every single moment is thought out perfectly, it feels illegal to feel this amount of happiness! 😂❤️ your work is very much appreciated!

[@andrearieskamp5443]

Eins meiner all time favourits, dass wenigstens einmal die Woche gemacht werden muss. 🥰 Danke für dieses absolut geniale workout! Gerne mehr davon 😊

[@asena_gnn]

Summer in combination with this workout is an absolute endorphine explosion 💥😂 = red like a tomato 🍅♥️ thank you Pam 🫶🏼

[@silviamoneva]

Now that's what I call come back! I'm sure this will be one of our favourite ever! If you put your name on it (Pam power) it has to be even better than usual and that's hard to imagine, but she did it! Not sure we needed the second camera angle. I love the one long shot with no editing for her workouts but I understand that they just had fun doing it. And the garden is the dream....

[@Viviana.R.]

I agree , second camera angle made me really dizzy . Love the work out, but will have to memorise the moves. And yes the garden is a dream 💕

[@lissyblue970]

What a lovely scenery! 😍 I thought this is a nice and gentle workout, but "power" means sweaty...ups 😅Thank you for always smiling, it helps a lot 😇

[@cecilefitfifty5432]

You are a source of motivation I am 52 years old and I enjoy doing sports thanks to music! Music gives me motivation! your videos are great ! you are the best 👏💪

[@elsaamanda5999]

There's nothing like the endorphins of finishing a workout with a Pam dance workout💖

[@mariaassenova5936]

Let's welcome summer 2023 in the best way possible 💃🏼💃🏼💃🏼🥳☀️ Pam, this new video fills my soul, your comeback will be remembered 🎉🎉🤩

[@daniahalmashhadani4428]

Yes! This is the type of music I’ll dance too! Love how much you’re evolving

[@sbtcvd6498]

Coming back! Still loves it! Thank you Pam!

[@priyavijay9064]

Pam, you are amazing. U r my inspiration. I love your attitude. Ur smile in the middle of the workout lights up my day. U r a beautiful creation. I cannot appreciate you enough. Stay blessed.

[@noufbeauty7920]

I LITERALLY FELLT PAM’S POWER TAKING OVER MEEE🔋🔋🔋Pamela, you have trained me well! This workout is my OBSESSION!!! I loved it sooo much! I had to stop myself from doing it because I had to get back to work, but I did it 3 times already🫢🙈 I couldn't stop smiling!! THE MUSIC IS TOOOOO GOOOOD🤪🤪🤪🤪MY MOOD AFTER THIS WORKOUT📈⬆️💃🕺🪩

[@pellegrexasmr]

omg pam, you outdid yourself! this is THE dance workout: engaging moves, fun choreography, catchy songs and, most importantly, a constantly intense cardio that doesn't make me feel tired just thinking about doing it. this is perfection, I already know I'll be doing it untill I know each movement by heart ahahah

[@PamelaRf1]

Thank you so so so much!!! ♥️♥️

[@snkrsmel]

Trotz Schweiß und 30 grad Außentemperatur - habe ich einfach pure Gänsehaut vom genießen!! 🥹🫶🏻

[@snkrsmel]

Direkt aus dem Schlafanzug in die Sporthose und zwei durchgepowert. 😮‍💨😮‍💨😍😍 Die Schweißperlen fließen glücklich an meinem gesamten Körper HAHA 😂😂😂 Jede einzelne Sekunde ist Happiness pur!! 😍😍😍😍♥️♥️♥️ Herzlichen Willkommen zurück, Pamela. 😜♥️

[@irenebel9225]

Confirmed, Pam is the Barbie that's missing in the movie ❤💖 Totally in love with all the choreo 😍🤩❤

[@chrstnrchlt]

Also ich muss sagen, Dance Workouts waren bisher absolut nie mein Favorit, da ich immer Probleme habe alle meine Körperteile richtig zu koordinieren. Aber ich hab jetzt schon öfter deine Dance Workouts gemacht und muss sagen, dass ich mich zu denen immer besser motivieren kann und ich habe das Gefühl, dass die Zeit damit auch schneller rum geht. Habe jetzt sogar den Dance Lose Weight Plan genommen. 🤯😅 Und das Pam Power Workout macht echt Spaß UND bringt mich gut zum schwitzen. Obwohl ich noch immer nicht alle Moves hinbekomme. 🤡 DANKE! 🩵

[@ridaayub3965]

Today i feel thankful for having you with me always for the last 6 years which is when i first saw your videos My life changed with so many ups and downs Only few things remain constant forever in one’s life and for me you are one of them Through thick and thin i had you only one click away And today I acknowledge and appreciate the part you have played in making me who i am today both physically and mentally♥️

[@jemimagill4061]

LOVE how Pam’s workouts let me feel like I can dance! I’ve always been the weird girl that only listens to heavy metal and has no skill to act girly. Those workouts REALLY helped me with finding my feminine side while becoming the strongest I’ve ever been. 2 years with her! Feeling like a sexy ninja

[@elifsehle0757]

I have been feeling ill for 6 days, I want to heal myself with your new dancy cardio. That's amazing. I've just done it, and I feel better.

[@orangeslices990]

Dear, Pam You are my absolute favorite excercise KZbinr. I love how consistent you are and you don’t say anything! You just go straight to the point. My body and mind has seen the best results for me. Thank you! Love, Brittany P.S Your playlists are fabulous!

[@jacintasntos]

Best dance workout from Pam!! But I prefer just 1 camara or if 2 one is closer like filming from the waist up. Also I’m sweatyyyy

[@karinaduarte5587]

🥰HONEST FEEDBACK☺ I didn't like the changing of cameras, thought it was making harder to learn the movements, it also made the video seem a bit longer. Very grateful for the video though, still great dance workout and always love every single post Pam makes.

[@hazwanihanafi3615]

This hype me up. Wish me luck for these coming 2 months to glow up!

[@alex_blue5802]

Sometimes I have trouble understanding the dance moves but this one was very easy to follow. I did not expect a dance workout to make me so tired. Just what I needed.

[@hilalacelya]

I’m doing your workouts for 2,5 years and I can say THIS IS THE SWEATIEST EVER!

[@meggy0]

Loved the Dua Lipa, and this was really fun, and I love how much you grow and change, and the backdrop is beautiful! But I think the camera angle switch is a little distracting, and since the angles are quite similar I'm not sure it adds too much. I like the two angles for things where form is very specific, or closeups of dance moves, but I totally appreciate you trying different things!

[@stefaniele6647]

Ich bin im Dancing Himmel 😍😍😍😍 so viel Spaß 🎉🎉🎉🎉 Pam du bist einfach die Beste ❤❤❤❤

[@moniqueehrhardt6801]

Wie schön das nach so langer Zeit mal wieder zu machen 😍😍😍 Ich hab heute cardio day und das mit dazu getan weil ich es ewig nicht mehr gemacht habe (ein Fehler!). Ich liebe die Choreo so so sehr! Und die Location ist auch soooo schön 😻 Das mach ich jetzt wieder öfter 🥰

[@kmorg44]

Such a great (and fun!) workout! My coordination was seriously tested with a couple of moves, so I'm looking forward to doing this again tomorrow . . . hoping that all I need is more practice. Thanks for being so amazing, Pamela!

[@olgabazanova3532]

Боже😊😊😊Какая Вы 😍💓😍💓😍💓. Спасибо🙏💕 за Ваши тренировки и музыку. Если нет настроения, но посмотришь на Вас и тоже идëшь тренироваться

[@ingridhave]

I love when you get so hung up with the coreagrophy that you don‘t notice how hard the workout is!

[@かな-g7x]

I'm a high school student of Japan. I usualy use her's video. They make me excited. Ich liebe dich !!!! und danke dir wie immer!!

[@brunzgi]

Love the workout! Though I’m not a big fan of that switching camera😅

[@marinar6587]

As a dancer I really like your videos because it allows me to workout in a way I enjoy. I am glad I am enjoying learning new dance moves in a fun way. Looking forward to more of these?! Thx again xoxo

[@reubenfraser-australia]

This is the best dance workout that I have found by Pamela Reif. Up until now, I have only been doing dance workouts to Maddie Lymburner. I will probably remain exclusively doing Maddie, but I will add this to my dance workout app that I am developing for the girls who I hope will be my main site users. Pamela is doing a very feminine dance style in this video, so it won't work for me, but it is perfect for girls.

[@Tatjana-royalsandstars]

Danke Pam, ich tanze mit dir jeden Morgen und das macht mir gute Laune)))

[@noeliaesparza7604]

I DON'T like the camera movements BUT I absolutely love the workout and the music!!!!!

[@АннаБудная-ы9щ]

Pamela, you make hundreds of people dance! You make difference to this world! I'm sweating but I'm happy to have gone through this crazy dance workout😍😍😍😍🥰

[@carolamissana7245]

I've done it after a glutes workout AND GOSH it gave me an absurd recharge!! Loved it from the beginning to the very end 🥹 Thanks Pam!! ❤️

[@angelasmoley4367]

Yay Pam! Luv luv luv the new video 🙌🏼🙌🏼🙌🏼Adding to my playlist 🎉🎉🎉

[@emilyfrey8166]

Please don't ever stop making these videos! Makes me so happy ❤❤❤❤

[@lovinbaekhyun7176]

omg its the first time I went through the workout without pausing!! Progress!! I used to have 3 or more breaks in between. but will rest now after the vid before I continue the program ❤❤❤

[@whatevadad1312]

she never fails to drop the bombest dance workouts in summer.. thank you pam !!!! 🎇🎇✨✨✨

[@patriciaseres192]

hello SUMMER 2023🌞🐬 summer 2021: Ed Sheeran dance workout summer 2022: Sweaty Endorphins & Boss Bitch, later on Sunshine Dance summer 2023: PAM POWER i love how I'm connecting my past summer memories to these routines & to my beloved training buddy🩷 love u, Pam!

[@Mirilovesfashion]

My favorite workout from you - the music is sooooo motivating

[@jennypsarra]

My new favorite dance workout! Such a vibe! ❤

[@Millie_gln]

omg Pam this was incredible I really had fun ❤

[@dariachodorowska9755]

Thank you Pam for everything that you do with all my heart.❤️❤️ When my grandparents passed away i feel so sad and little lonely cause they were so important to me and they were like my second parents to me. But because of you Pam i started to be happy again and i regained my joy in life. And for that and not only that i will be forever thankful. Thank you once again Pam. I love you❤️☺️

[@kathyphillips3519]

My new favorite dance workout. So much fun.

[@haleyskye5509]

So happy that you're back! Definitely my new favorite and I love that you added those few seconds of practice because I am definitely no where near as coordinated as you lol

[@BaiHocTuCuocSongQN]

I'm doing this for 2 weeks now and I already see results. This is amazing!

[@eka3240]

Der beste Workout den ich je gemacht hab 🎉🙏🏽💛

[@lucy82883]

This is Amazing ❤❤❤❤ I’ve tried 5 times in the row this morning. Probably can memorize the most by tomorrow morning. You go , girl!!! Keep updating plz!!!!

[@PamelaRf1]

Hallelujah 5 times 🥹😂🥵🥵 sending you a hug!

[@klararohrl3305]

One year later still my favorite workout video on your channel 😍

[@beatrizmorgado8543]

One of your best and creative workouts! Thank you Pamela!!

[@aitysam]

I fell in love again! 💘 I don't really like cardio, but Pam's dance style videos are my weakness. Thanks for this new one! Penguin was amazing 😍😂

[@lorenaesteves3495]

So I'm back on my workout routine with Pam and I really enjoyed this video! I feel a bit nostalgic tho. I've worked out with Pam since 2019 and during the pandemic she really really helped me with my mental health. I feel nostalgic because I was in a different place in 2019. And somehow Pam videos make me remember who I'm and how high I've come in all my life aspects. Thanks, Pam I'm visiting Germany and it remained me all my journey with Pam!lol

[@saram.6210]

This is THE BEST!! 😊🤗💜💖💙💜🌹🌹 PLEASE Pamela make more this kind of workouts with amazing music & dance moves & effectiveness. I was sweating like crazy, and so happy, just kept smiling 😁😁 Did it over 3 times in a row. - - The background is very beautiful & the feeling is amazing, love the garden and outside, BUT you maybe get a bit "lost" in the greenery. But I love this SO much anyway, one of your best videos everrrr 💕💕💕🌷☀

[@modestmi]

I don't like running so I'm always happy about these videos dropping right on time for my cardio day 🙏🏻

[@ΧρήστοςΜπίρμπιλας]

Mrs/Miss explosive workouts as always!!!🙂🙂❤

[@dariamostoviuk]

This is by far the Bestest Bestest bestest dance workout of Pam. I smiled the whole time and was on a such high of emotions that i decided to do it the second time in a row. The music choices are fire and the moves are amazing. Thank you Pam. Loooooove you ❤❤❤❤❤

[@awdrgujol]

Just watching it gives you ⚡Pam energy⚡ Definitely gonna try it ✨

[@vanessafernandes7403]

Pam you did it again ..the music , the view and the moves oh my god perfection , thank you for make me cry tears of sweat and happiness 😂 ❤❤ thanks to you I’m always excited to workout ❤

[@kardelenaslan5659]

Well, I changed my trainer on February, and I saw that nobody can entertain me while working out and feed my soul at the same time like meine Pamela ! 😍 Therefore, I have been sweating with you for 1 whole week right now ! I will make it eternal 😍 Ich liebe dich, meine Pamela ! Thanks for this smile- guaranteed and sweat- providing workout ! 🎉

[@Elifyonca242]

Thanks to your energy and beautiful programs, my abs are incredibly clear. Most importantly, this process was very enjoyable

[@jo.c7254]

can't help to smile during the workout.THANK YOU, PAM!!!!!

[@xrist004]

I did this on it's own and it was definitely a mood booster for the rest day. Love you Pamela ❤️

[@chantalsolberg3143]

Das ist jetzt schon wieder eins meine Lieblingsvideos. 🎉 Super anstrengend, aber auch sooo spaßig ☺️🌸 Danke für deine Mühe in jedem Video!❤

[@romanemaillard4706]

Finally great moves on thoses musics !! I heard them on your spotify playlist and was frustrated that there wasn't yet a dance workout with them ^^ Thanks pam

[@isipisi8655]

Loved this video!! Only thing is that I got pretty confused at the beginning trying to keep up with all the new movements while the camera view changed the whole time

[@anda1641]

I must admit I might like this one more than the Sweaty Dance workout which is my favourite!! the songs, the moves, the vibes, everything is amazing! i feel like it’s gonna be the dance workout of the summer, as the sunshine dance was in 2022😌 I love it!!!

[@sbtcvd6498]

Coming back. It burns! Thank you Pam!

[@x.liv_.x]

We need a dance style no jump cardio workout! Keep up the good work pam, I've been noticing differences in my body! x

[@heydm_itsbinawhile]

when you’re having a bad day. just do this: put on your best denim shorts and dance to Pam's masterpiece

[@josealfonsosilvalatorre1826]

My moment of happiness receive notification from pamela

[@ellamobach7300]

This is perfect the songs and dansmoves! really incredible Pam!!❤

[@gizemcoskuner2247]

I lovve it the energy of the workout is perfect

[@MargotAviander]

Super Fun workout 😀💗and you've got some smooth moves! Who needs Zumba when you can have Pam Power!? 😀💪💃

[@sbtcvd6498]

Thank you very much! This is fun and burning

[@TheBlue2Me]

This is great! It's been a long time since I enjoyed that much a cardio workout❤ thanks Pam!

[@nandanipandey8025]

Omg you're an absolute goddess pam like i love you so muchhh .....just opened KZbin and saw new dance cardio and my reaction was like - happy happy happy😭❤️💕❤️

[@Saryy_C]

thank you, Pam, i finally foud workout that i realy enjoy 😃

[@mahnazmj8468]

Excellent, as always, I love all your dance programs, they are full of energy, whenever I hear their music, the program and movements come to my mind,🤌 😄thank you pamela😘 🤩

[@alex02288]

This is my new favourite cardio exercise. I look forward to exercise now thanks to your dance cardio ❤ 💃

[@charlenerohde7692]

This is so much fun, but honestly the background makes it almost impossible to see the moves. I watch on my phone in the gym, not a large screen at home and don’t think this otherwise awesome video works for that. So I really hope that’s not gonna be a new standard background 🙈

[@marykay8817]

Same problems with the background😅

[@juliafhd7329]

I also had that problem

[@madmalik2776]

Can't believe the amount of energy in this video ⚡♥